Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Care Centre - Andheri West

Acupuncturist Clinic

Anushka Chs No 2/002, Ground Floor, Oshiwara Mhada Complex, Opposite Oshiwara Police Station, Andheri West, Mumbai Mumbai
1 Doctor · ₹500
Book Appointment
Call Clinic
Care Centre - Andheri West Acupuncturist Clinic Anushka Chs No 2/002, Ground Floor, Oshiwara Mhada Complex, Opposite Oshiwara Police Station, Andheri West, Mumbai Mumbai
1 Doctor · ₹500
Book Appointment
Call Clinic
Report Issue
Get Help
Feed

About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Care Centre - Andheri West
Care Centre - Andheri West is known for housing experienced Acupuncturists. Dr. Prem Singh, a well-reputed Acupuncturist, practices in Mumbai. Visit this medical health centre for Acupuncturists recommended by 51 patients.

Timings

MON-SUN
09:00 AM - 09:00 PM

Location

Anushka Chs No 2/002, Ground Floor, Oshiwara Mhada Complex, Opposite Oshiwara Police Station, Andheri West, Mumbai
Andheri West Mumbai, Maharashtra
Get Directions

Doctor

View All
View All

Submit Feedback

Submit a review for Care Centre - Andheri West

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Prolonged Sun Exposure - How It Can Damage Your Skin?

MBBS, M.Med.Sci Cosmetology, Ph.D Cosmetology(prel)
Cosmetic/Plastic Surgeon, Chennai
Prolonged Sun Exposure - How It Can Damage Your Skin?

A little bit of sun is always good for you and you do need sunlight for your body to process vitamin D, which is necessary for bone health. At the same time, the ultraviolet rays from the sun can be detrimental for your health. While being in the sun is not a bad thing, how long you stay in the sun and how well you are protecting yourself count. Prolonged and unprotected sun exposure harms your skin and can decrease the immunity function of the skin.

Some effects of sun exposure include:

  1. Development of cancerous and non-cancerous skin lesions
  2. Benign tumours
  3. Coarse and fine wrinkles
  4. Freckles
  5. Mottled pigmentation (Skin discoloration in certain areas)
  6. Sallowness (The colour of the skin turns yellow)
  7. Telangiectasia (Expansion of blood vessels under your skin)
  8. Elastosis (Destruction of the collagen and elastic tissue)


The most harmful effect of sun exposure is definitely skin cancer. It is the uncontrolled development of anomalous skin cells is skin cancer. This accelerated development leads to formation of tumours, which are either malignant (cancerous) or benign (noncancerous). Skin cancer is mainly of 3 types: basal cell carcinoma, melanoma and squamous cell carcinoma. Among these, squamous cell and basal cell carcinoma are less critical; while melanoma is very serious. When melanoma is left untreated, it can affect the other organs and get difficult to treat. UV rays are the major causes of skin cancer. Sun exposure over the years leads to squamous cell and basal cell carcinoma, while severe sun damage episodes before the age of 18 cause melanoma.

Here are some tips to prevent sun damage:

  1. Always apply sunscreen 20 minutes before you go out, even if it is cloudy. A sunscreen with SPF of 30 or more, and zinc oxide is advisable if you want optimum sun protection. Also, you should reapply sunscreen every 2 hours, especially if you are swimming or sweating.
  2. Select cosmetic products, contact lenses and clothing that offer protection from UV rays.
  3. Choose sunglasses that offer total protection from UV rays. Also, wear a hat with a wide brim to shade your neck and face.
  4. Avoid direct exposure during harsh hours like between 10.00 and 3.00PM.
You found this helpful

How To Stop Food Craving During Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Stop Food Craving During Weight Loss

Know the difference between real hunger and a craving: 

When you want to solve a problem you attack its roots. As mentioned earlier, hunger is your physical need, while craving is your emotional need and will die off in 10 – 15 minutes, you should never suppress hunger. But its best to suppress your craving if you are watching your weight. It is just a matter of 10 – 15 mins, then the cravings will wash off automatically.

Know the triggers: cravings are usually triggered responses. You need to know what makes you crave for a certain thing. Knowing the triggers and avoiding them can help you achieve the health goal. Ex – if you crave for sweets post lunch / dinner meals, chew on some fennel seeds / roasted sounf or chew on a sugar free gum immediately after the meals. Strong flavors of these foods will divert your mind and you will not crave.

Distract yourself: cravings are all in the mind, and hence the key to controlling them also depends on how well you distract your mind. We know that cravings don’t last long, hence when you crave for something, engage yourself in some work or call a friend or go for a walk. Don’t get into watching television. A lot of people tend to crave for food all the more while watching television.

Brush your teeth – I suggest this to a lot of my clients. And they benefit from it. If you crave for something while you are at home, it is best to brush your teeth with a minty paste. The strong taste of the paste will help you overcome all your cravings.

Don’t starve yourself: hunger can also trigger cravings. So if you are wondering about how to stop food cravings, the key is in your hand. All you need to do is eat! studies have confirmed that people who eat small frequent meals crave less for sugary foods than those who are stuck with 3 meal pattern.

Don’t skip breakfast: it is advisable that you do not skip breakfast. Consuming high fibre food with lots of liquid for breakfast will assure an energetic day ahead with no food cravings.

Get enough sleep: in a university of chicago study, researchers found that people who slept only four hours a night for two nights had an 18 percent decrease in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, a hormone that triggers hunger. This causes an increase in appetite and a preference for calorie-dense, high carbohydrate foods like potato chips, cookies, etc. So make sure you sleep well for a minimum of 6 hours at a single strech to have a healthy functioning mind and tongue.

Eat healthy food if you have craving: if you still are struggling with craving, try to go for healthy food rather than junk food. You can grab a carrot instead of french fries, eat an apple instead of a burger and have popcorn instead of potato chips.

10 people found this helpful

Hi doctor, Greetings. I am 32 years old (male) from last month I am noticing in my right leg knee joint part I keep getting terrible pain (internally) for 10 seconds. In a day I keep getting the pain like 2 - 3 times doctor. Please advise. Regards Carl.

BHMS
Homeopath, Raebareli
Hi doctor,
Greetings.
I am 32 years old (male) from last month I am noticing in my right leg knee joint part I keep g...
Please do blood test for - routine/uric acid/calcium Do not stand/sit/walk too long at a stretch. Do hot and cold compresses twice daily Take Rhus tox 200 - twice daily 4 pills for next 4 days Continue treatment.
You found this helpful
Submit FeedbackFeedback

I eat garlic two pieces empty stomach every morning and in night with milk. Is it harmful or good for health.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I eat garlic two pieces empty stomach every morning and in night with milk. Is it harmful or good for health.
Garlic is very good for health. It contains various nutrients.It acts as an antibiotic when eaten on empty stomach. It is good for hypertension, blood pressure, high cholesterol, detoxification.
2 people found this helpful
Submit FeedbackFeedback

Liposuction

MBBS, DDV
Dermatologist, Mumbai
Liposuction

Liposuction removes fat from your body using suction. During liposuction, small, thin, blunt-tipped tubes (cannula) are inserted through tiny cuts in the skin. Fat is suctioned out through these tubes as the doctor moves the tubes around under the skin to target specific fat deposits.

In recent years, improved techniques have made liposuction safer, easier, and less painful. These newer techniques include:

Tumescent liposuction. A local anesthetic is used to numb the area of your body where the tube will be inserted.

Ultrasound assisted liposuction. This technique uses ultrasound to liquefy the fat, which makes it easier to remove. This technique may be particularly helpful in removing fat from the neck, upper abdomen, sides, and back.

Laser-assisted liposuction. This technique uses low-energy waves to liquefy the fat, which is removed through a small cannula.

Liposuction is usually done as an outpatient  procedure in a properly equipped doctor's office, ambulatory surgery center, or hospital. In general, it does not require an overnight hospital stay unless a large volume of fat is being removed. Local anesthesia is used in some cases. And you may or may not be given a sedative to help you relax. If a large area or volume of fat is being treated, general anesthesia or deep sedation with a local anesthetic may be used.

3 people found this helpful

I fallen from stairs and my knee was injured. Ligament was teared I still feel some pain.

BPTh/BPT
Physiotherapist, Vellore
I fallen from stairs and my knee was injured. Ligament was teared I still feel some pain.
Hello sir, Depend on severity of ligament tear pain is reduced. So need detail examination and history. Consult your physiotherapist. Apply ice fermentation every 2 hrs once. Complete rest. Knee brace with elevate leg. Avoid full weight bearing on injured leg. Avoid floor sitting.
You found this helpful
Submit FeedbackFeedback

Foods That Are Anti-Cancer In Nature

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Foods That Are Anti-Cancer In Nature

Food is one of the greatest nourishments that is routinely required by our body. This is an element that can also make or break our immunity and promote good health. Therefore, it is imperative to eat healthy food so that one can not only take care of one’s body but also prevent the onset of various kinds of diseases. Carcinogens are present all around us, and we would do well to counter this with plenty of healthy food that are anti-cancer in nature. One will need to have at least 5 servings of this kind of foods in a day so that cancer can be kept at bay. Join us as we discuss these anti-cancer foods and how you can ingest them to prevent cancer.

  1. Garlic: This is known as a wonder food that can not only prevent cancer but also keep cardiovascular diseases away. Garlic is known to keep the oesophagus and colon clean so that toxins are not born in the digestive tract. These can create problems starting from the manifestation of stones to other issues like tumours as well. Garlic can keep cancer cells from multiplying, which can prevent the onset of the disease.
  2. Berries: There are various kinds of berries like strawberries, raspberries and blueberries, which can help in preventing cancer. This is due to the fact that these berries are filled with healthy antioxidants, which stop cancer cells from multiplying in one’s body. The antioxidants do this by stopping the process of free radical creation in one’s body. This process will help in preventing cancer.
  3. Tomatoes: Tomatoes are a fruit that can help in preventing diseases like prostate cancer. This is especially helpful if you have a genetic factor when it comes to cancer and a family history of the same that can bring about prostate cancer. The ingestion of tomatoes can help in stopping the DNA in your cells from causing such kind of damage which can lead to the start of cancer in the body. One can also use tomato sauce and puree in order to make curries and sauces on a regular basis so that one gets a good and healthy dose of tomatoes in a single day.
  4. Cruciferous Foods: These leafy greens like lettuce, cabbage and cauliflower as well as different types of salad leaves are called cruciferous foods. There are many free radicals that are known to escape from one’s DNA and cause damage like the growth of cancerous cells in one’s body. Regular consumption of such cruciferous foods like these leafy greens can actually put a stop to this process of free radicals and their production, which can also prevent cancer in the long run.
3 people found this helpful

I am 22 year I am suffering from pcos nd doctor suggest me contraceptive pills (21 days pills) is it safe? And also I want to gain some weight so suggest me some supplement and diet.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 22 year I am suffering from pcos nd doctor suggest me contraceptive pills (21 days pills) is it safe? And also I...
Hello, Yes,contraceptive pills are taken as a line of treatment by the gynaecologists for PCOS. PCOS being a hormonal disorder, you need to have good lifestyle and dietary modifications. Increase the intake of good quality proteins and fiber. A customised diet based on your requirement will help you better.
You found this helpful
Submit FeedbackFeedback

I'm doing gym from 6 month but I did not change in my body so what's a problem? Why could not growing my body?

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I'm doing gym from 6 month but I did not change in my body so what's a problem?
Why could not growing my body?
HI lybrate-user, When we are lean, the ratio of muscle percentage remains higher then fat percentage. And muscle needs more energy to maintain themself. If you are doing gym, you should increase your food intake. Specially, prior 1/2 hr to gym take fresh juice or fruit or any carbohydrate source and after 1/2 hour consume protein source like milk shakes, soaked seeds, dry fruits, sprouts, paneer, egg chicken etc.
1 person found this helpful
Submit FeedbackFeedback

Dear doctor. My both hand arms are so thin. Is there any foods to make big arms with weight gain of arms. Without arms exercise foods can increase the big arms. I need big arms within a week. Kindly tell me such foods.

BHMS
Homeopath, Secunderabad
Dear doctor. My both hand arms are so thin. Is there any foods to make big arms with weight gain of arms. Without arm...
There are no food items that can specifically bring about changes in your arms. Do not expect such things as there is nothing scientific about it. Invest time in healthy habits (eating healthy and balanced diet and exercising every day. Join a gym if needed ). Go for regular health checkup with your family physician to keep yourself fit and healthy. Following these simple tips will definitely make you strong and make your arms look better.
1 person found this helpful
Submit FeedbackFeedback

My friend age is 26. His weight is only 48 kg plzz tell as to how to gain weight very quickly. I want say that he is a smoker .thus smocking is effect on weight plzz suggest as to gain weight.

DHMS (Hons.)
Homeopath, Patna
My friend age is 26. His weight is only 48 kg plzz tell as to how to gain weight very quickly. I want say that he is ...
Hello, lybtate user, You should take, 1200-1600 calories through dietary regulation  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which are gentle in use, acts rapidly without any adverse effect, thereof. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
1 person found this helpful
Submit FeedbackFeedback

Hello sir I am 21 yes old my right cheek is lightly gone inside becoz I had eaten the tobacco so I am scared abt it please how can I get recover n my weight is 45.

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
Hello sir I am 21 yes old my right cheek is lightly gone inside becoz I had eaten the tobacco so I am scared abt it p...
Take bio combination no 28. 4 pills dissolved in 1/4 cup lukewarm water 4 times a day preferably after meals. If you wish for further advice you may contact me on my personal messenger.
You found this helpful
Submit FeedbackFeedback

Mere baby hone ke baad se hi body mei bahut pain or thakan si rehti hai meri baby 1 mahine ki hai mai use breast feed bhi krati hu par bht kamjori hoti hai pls help me.

M,S GYNAE&OBST
Gynaecologist, Jaipur
Mere baby hone ke baad se hi body mei bahut pain or thakan si rehti hai meri baby 1 mahine ki hai mai use breast feed...
Lactating mothers should eat good diet, drink milk, 1litre per day and because milk contain 85%water so drink more water 8litre minimum in a day A
You found this helpful
Submit FeedbackFeedback

4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
4 Weeks Diet Chart of Indian Version of Ketogenic Diet for Weight Loss

4 weeks diet chart of indian version of ketogenic diet for weight loss –


A proper keto cycle works for 4 weeks. Lets see the diet week by week

Week 1 –

You can alternate between or choose from the below mentioned options for entire week

Breakfast

  • Cheese pakora (fried in peanut oil / coconut oil)
  • Cheesy egg omlette with lots of cheese (cooked in olive oil and butter)
  • Cheesy scrambled egg with lots of capsicum (cooked in olive oil and butter)

Lunch

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Cream of palak soup with stir fried mushrooms / broccoli
  • Solkadhi and baked french beans (whole) with cheese
  • Cauliflower curry in coconut milk and coconut oil
     

Dinner 

  • Baked spinach with cheese and cream
  • Lemon chicken stew
  • Fried paneer pakora
  • Stir fried mutton with spices of choice
  • Cabbage salad / cabbage thoran with coconut (kerala style veggie)

 
Week 2

In this week we introduce a special mix of coconut oil, cream and butter. All you need to do is beat these 3 ingredients together and gulp it down. I know it is hard, but you will do it if you want to lose weight. If this sounds like a torture to you, mix it up with your tea or coffee decoction. Add whatever spice it takes for your tongue to accept this. Please dont add ay sugar, you can use artificial sweeteners like stevia and sugarfree natura. This mix will help a great deal in enhancing your fat loss. Lets call this coffee mix as bullet coffee.

Breakfast 

Bullet coffee (coffee / tea mixed with coconut oil, cream and butter mix)
 

Lunch 

  • Simple salad (spinach, capsicum, mushrooms, stir fried in olive oil and butter, sometimes with chicken, sometimes with eggs and sometimes only veggies topped with lots of cheese)
  • Spiced, fried paneer pakora
  • Red channa salad
  • Lemon chicken
  • Soya nugget curry
  • Stir fried lady finger with peanuts (maharashtrian style)
     

Dinner 

  • Stir fried french beans with cheese topping / cheese fondue
  • Cauliflower cooked in coconut milk and coconut oil
  • Cream of mushroom
  • Chicken stew
  • Cheese pakora
     

Week 3 

As the weeks progresses, keto diet is going to get tougher by each passing day. Week 3 calls for a fasting stage. So we are going to eat early breakfast, no lunch and after a 12 hour fasting, we will have a fat full dinner. This is called intermittent fasting. (read more about intermittent fasting)

Breakfast 

Bullet coffee

Lunch 

Fasting, just keep on sipping water and sugar less green tea / lemon water with pepper

Dinner 

  • 6-8 soaked almonds everyday for this week
  • Chicken in pesto sauce with paneer and spinach leaves stir fried in olive oil
  • Paneer chilly
  • Chicken barbecue with spinach and cheese salad
  • Spinach egg omlette with lots of cheese
     

Week 4

It really really getting very tough now. This week you are required to eat only dinners. While fasting for the entire day. Yes you can have green teas, lemon water (with salt and pepper), green teas (without sugar), and yes lots and lots of water. If fasting this strictly seems difficult to you, you can go back to week 2 and start following from there on again.


Breakfast

  • Black tea / lemon tea / peach tea (without sugar)
  • Black coffee
  • Lunch 
  • Green tea (without sugar)
  • Lemon water (without sugar)
  • Lots and lots of water

Dinner 

  • Stir fried green beans with coconut and peanut
  • Shezuan chicken
  • Spinach cooked in milk, cream and cheese
  • Stir fried veggies with spicies and cream dressing
  • Chicken stew
  • Thai chicken
  • Lemon chicken
  • Stir fried paneer with spinach and bell pepper
  • Almond flour pancakes
13 people found this helpful

Obesity Seminar

MS - General Surgery, MBBS
General Surgeon, Udaipur
Obesity Seminar

I, Dr. Sapan Jain cordially invite over a high tea @ hotel landmark, udaipur to people who are worried about their increased weight and problems related with it.

This seminar is specially organised to create awareness about obesity and its ill effects.
In this coming forum we will not only discuss obesity but our emphasis would be on" how to prevent obesity" so people who are overweight, obese, morbidly obese please try to attend the group discussion, as many of our operated patients would also share their experiences.

We will discuss diet, nutrition, lifestyle, exercise also by with our bariatric dietician and nutritionist Ms. Latika tiwari who will let you know a perfect healthy diet regimen.

1 person found this helpful

How to Lose Weight in Summer?

Dermatologist
Dermatologist, Delhi
How to Lose Weight in Summer?

Well its summer now and I think we all have put on enough weight by gorging on hot, spicy and oily food during the winter. Well it is said that winter makes people hungry, I do not know about you but it surely made me hungry and it also made me put on a few kilos. Now the main problem is to how to lose the winter fat as summer is here and of course, you want to flaunt your perfect swimsuit body on the beach, don’t you? However, the major problem is the few pounds of flesh on the love handles, which is making all the women worry to death.

Well but don’t worry because I am going to give you a few workout and diet tips, which will make your body slim and trim again.

Therefore, the first summer diet tip is cut down the food you eat and go organic. Organic in the sense means eat more of salads, fruits, and vegetables. Avoid oil, butter, ghee, paneer, cheese, and other fattening dairy products. Switch to green tea, mint tea or lemon tea, any tea is fine as long as you do not add milk to it.

The best green tea can be prepared at home and the directions are given below:

  • Boil water in a vessel
  • Add Tealeaves, Lemon Grass, Tulsi / Basil Leaves, Lemon Juice, Elaichi / Cardamon   Lavang / Clove to it.
  • Boil the tea for 10- 15 minutes
  • Strain the tea in a cup, and add Jaggery / Gur or Honey as per your wish and mix well.

This is the recipe of healthy, tasty, aromatic, homemade green tea.

Work out regularly and make sure that you hit the gym daily. Unless you work out you will not be able to lose weight.

Every morning on an empty stomach, drink a glass of warm water mixed with a teaspoon of lemon juice and honey.

This is one of the easiest ways to reduce weight.

Control your diet - Remember weight loss plan is made up of 80 % diet plan and 20 % workout plan. Therefore, you ought to control your diet. Eat a light dinner in fact you should only eat salad and soup at night. Make sure that you eat your dinner at least 2 hours before you go to sleep.

Get good sleep, if you sleep well, then the metabolism of your body will be good which will in turn help you to burn your extra calories faster.

Hence, these are some of the tips you ought to follow to reduce weight this summer.

2 people found this helpful

I was doing my workout from past one month including 3 to 4 km running, 2 sets (20) of ladder up and Down and 1 hour gym session in morning. But from last saturday while doing Squat exercise there is lots of pain going on my lower legs. Below knee. Now I am unable to run not even 1 km. My physical test of running 1.6 km in 6.30 minute is coming next week but due to pain I am unable to run Please suggest something better and how to to increase my running so I complete on time. Thanks in Advance.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I was doing my workout from past one month including 3 to 4 km running, 2 sets (20) of ladder up and Down and 1 hour ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
1 person found this helpful
Submit FeedbackFeedback

Are you sure that garlic to be consumed without chewing, as we heard it should be taken by chewing. Early morning how many cloves of garlic to be taken without chewing.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Are you sure that garlic to be consumed without chewing, as we heard it should be taken by chewing. Early morning how...
Depends on your tolerance people have been seen to take 10-12 if size normal .Antibiotic .allicin is result after chew which smells terrible.
You found this helpful
Submit FeedbackFeedback

When and how much quantity of peanuts are good to be consumed per day. Should roasted or raw peanuts be consumed?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
When and how much quantity of peanuts are good to be consumed per day. Should roasted or raw peanuts be consumed?
Hello, Ideally if you consume 20 gms per day is acceptable,but don't go overbored with the quantity and ensure you are taking them unsalted.
1 person found this helpful
Submit FeedbackFeedback

I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral meniscus with radial tear in body. :Mild joint effusion seen What should I do pls suggest me.

MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
I am 31 year old man I have left knee pain and done m.r.i Impression: oblique tear in posterior horn of lateral menis...
If the pain is restricting activity ideal to undergo arthroscopy surgery. If there is no pain but only a nagging sensation. Then you can just do Physiotherapy.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Clinics