Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Pravin Vishwakarma

Ayurveda, Mumbai

100 - 150 at clinic
Book Appointment
Call Doctor
Dr. Pravin Vishwakarma Ayurveda, Mumbai
100 - 150 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pravin Vishwakarma
Dr. Pravin Vishwakarma is a renowned Ayurveda in Shalom Medicare, Mumbai. He is currently associated with Vedanta Poly Clinic & Day Care in Shalom Medicare, Mumbai. Save your time and book an appointment online with Dr. Pravin Vishwakarma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Vedanta Poly Clinic & Day Care

#A-004, Anand Park, Indralok Phase III, Landmark: Near Krishna Geeta Park, ThaneMumbai Get Directions
...more

Vedanta Poly Clinic And Day Care Center

Anand Park Building, Indra Loc, Phase 3, Landmark: Near R K Diagnostic, MumbaiMumbai Get Directions
100 at clinic
...more

Sai Ashirwad Hospital

Evershine Enclave, Landmark: Behind Rassai Mall, MumbaiMumbai Get Directions
150 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Pravin Vishwakarma

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Helo sir I am sorabh I am 25 years old man n I have suffering from fever so what should I do.

MBBS
General Physician, Cuttack
Helo sir I am sorabh I am 25 years old man n I have suffering from fever so what should I do.
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
Submit FeedbackFeedback

I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to which suffering from back pain. What to do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am in IT sector. Have to work day and night sitting in front of computer at the same place for long time. Due to wh...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
Submit FeedbackFeedback

My testosterone level is low and thats why have low facial hair. How can I increase my facial hair growth?

BHMS
Homeopath, Delhi
My testosterone level is low and thats why have low facial hair. How can I increase my facial hair growth?
Mr. Lybrate-user I suggest you to take proper treatment for testosterone ok so other things you take homoeopathic medicine thyroinum 200 tds for 1 month solve your problems k.
4 people found this helpful
Submit FeedbackFeedback

I am 64 male. I am diabetic. Daily I take one pill of glyciphage G2. But sugar level is 300 to 325. Random. Pl suggest me how to control sugar level.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 64 male. I am diabetic. Daily I take one pill of glyciphage G2. But sugar level is 300 to 325. Random. Pl sugges...
Mr. Lybrate-user, you need to improve the present treatment. There is a need for additional drugs. So it is better if you come in a private conversation with details like fasting, pp blood glucose & hba1c%, dietary pattern and extent of daily exercise. Then I will be able to guide specifically. To achieve good control fasting sugar should be near 100 mg, pp 150 to 160 mg & hba1c%<7. Thanks.
2 people found this helpful
Submit FeedbackFeedback

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Essential Tremor

Essential tremor is when you have uncontrolled shaking movements in parts of your body - most commonly the arms and hands. It is more common with increasing age. It tends to occur in families. It is mild in some people but can become severe and disruptive to daily activities in others. There is good treatment available in the form of medication and occasionally surgery.

What is tremor?
A tremor is a repetitive movement of a part of the body. It is involuntary. This means that it is generally not controllable and happens without you deciding to move that body part. It is often felt as a trembling or shaking sensation.

A slight tremor is present in all people. That is called physiological tremor. It may not be noticeable. Certain things will make a physiological tremor more noticeable such as caffeine (in coffee, tea and cola), anxiety or tiredness.

What is essential tremor?
Essential tremor is also called familial essential tremor. It is different from physiological tremor described above. It usually starts in the hands and arms. It can sometimes become quite severe so that everyday activities like holding a cup can be difficult. The tremor is usually not there at rest but becomes noticeable when the affected body part is held in a position, or with movement.

The term 'essential' means that there is no associated disease that causes the tremor.

What causes essential tremor?
Essential tremor is known to be familial condition, meaning that it runs in families. At least 5-7 out of 10 people with essential tremor have other members of the family with the same condition. Genes are passed on to a child from each parent and determine what we look like, how our body functions and even what diseases we get. Particular genes have been shown to have certain changes present in families with essential tremor.

It is not clearly understood how this genetic change leads to essential tremor. However, it is likely that it somehow affects some parts of the brain that are responsible for controlling movement.

Who has essential tremor?
Studies have shown different rates of essential tremor. Some have shown it to be present in 3 in 1,000 people, whereas other studies have shown it may affect as many as 5 in 100 people. It is equally common in men and women and is more common with increasing age. Most people who develop essential tremor are aged over 35, but it can occur in younger people.

What are the symptoms?
The only symptom in essential tremor is tremor. If you have other symptoms, then you may have a different condition. (For example, tremor can be a symptom of various conditions such as Parkinson's disease. In these other conditions, tremor is just one of several other symptoms.)

In essential tremor, the tremor usually begins in one arm or hand. Within 1-2 years, the other arm is likely to be affected. Very occasionally, it may also spread to involve the legs. Three in ten people with essential tremor have a tremor of the head. The voice, jaw or face may also be involved.

At first, the tremor may not be present all the time. Eventually it will be present all the time when the affected body part is held in a position or with certain movements. It may be worse with stress, tiredness, hunger or certain emotions such as anger. Extremes in temperature may also make the tremor more severe.

You may be able to control the tremor to an extent. It may be less noticeable when you are working with the affected body part. For example, when you use your hand the tremor may ease off. It is not present when you are resting or sleeping.

Up to 7 in 10 people with essential tremor find that the tremor reduces after drinking some alcohol.

How is essential tremor diagnosed?
There is no test to diagnose essential tremor. Your doctor can usually diagnose essential tremor based on your explanation of the tremor and an examination. It is important for the doctor to make sure that there are no other conditions present that are causing tremor. In some cases, this may mean that you need to have some tests to rule out other conditions. For example, blood tests or a brain scan. You may also be referred to a neurologist (a doctor with a special interest and expertise in the brain and nerves).

Other conditions that can cause tremor and need to be ruled out include: a side-effect from some prescribed medicines, anxiety, caffeine, some poisons, kidney and liver disease, thyroid disease, Parkinson's disease and other movement disorders.

What is the treatment for essential tremor?
Essential tremor cannot be cured. Treatment reduces the severity of the tremor, sometimes greatly. There are various treatments that are used.

No treatment is an option
If your tremor is mild, you may not need any treatment.

Medication
There are two medicines used initially for essential tremor - propranolol and primidone. These medicines have been shown to ease the tremor in up to 8 in 10 affected people.

Propranolol - this is a medicine that is usually used in heart disease. It is in a class of medicines called beta-blockers. It has also been shown to be effective in essential tremor. This medicine should be used with care if you have a heart conduction problem or a lung disease such as asthma. The most common side-effects with propranolol are dizziness, tiredness and nausea (feeling sick).

Primidone - this is a medicine that is primarily used for epilepsy, but it also works very well in essential tremor. The most common side-effects are sleepiness, dizziness and nausea. These may improve if you continue to take this medicine.

When the diagnosis of essential tremor is made, you may be offered one of these medicines. A low dose is usually started at first, and gradually increased until your tremor is eased. If you reach the maximum dose without a satisfactory improvement, then the other medicine can be tried. If that also doesn't work, you can try them together. Other medicines can be tried if these two are not effective. A wide range of medicines have been shown to have some effect on reducing the severity of the tremor.

Surgery
If medicine treatment is not effective, and the tremor is severe, then a surgical procedure may be an option. There are two main surgical procedures that may be considered - thalamotomy and thalamic deep brain stimulation. They both involve the thalamus. This is a deep part of the brain that organises messages travelling between the body and brain.

Thalamotomy - in this procedure, the thalamus on one side of the brain is destroyed. It has been shown to be very effective. It stops or greatly reduces the tremor in up to 9 out of 10 people with essential tremor. There are risks involved such as a bleed into the brain. Potential side-effects include muscle weakness, speech problems and memory loss. If the thalamus on both sides of the brain is destroyed, there is a higher chance of side-effects. This is not usually recommended.

Thalamic deep brain stimulation - this procedure involves placing an electrode (fine wire) into the thalamus on one or both sides of the brain. The electrode is connected to a device called a stimulator. The electrode and stimulator stay in the body. (The stimulator is placed under the skin at the top of the chest.) The simulator sends electrical impulses down the electrode to the thalamus. It is not known exactly why this device works. It seems to interrupt or block the nerve signals coming through the thalamus that cause the tremor. If you have this procedure, you will need to have regular reviews to make sure that the stimulator setting is correct. This aims to minimise side-effects and maximise benefit. It may produce a good response in up to 9 out of 10 affected people. Again, there is a small risk that the procedure may cause a bleed into the brain. Side-effects include loss of sensation, speech problems and weakness. These usually resolve when the stimulator settings are adjusted.

Botulinum toxin injections (Botox®)
There is some evidence that Botox® injections are helpful in reducing certain tremors. Unfortunately, a Botox® injection into the arm also produces weakness of the arm. This is usually not tolerated. It is mainly useful when essential tremor affects the head and neck.

Alcohol
Many people find that alcohol is helpful in reducing their tremor. It needs to be used with caution to avoid developing an alcohol problem. It is not advisable to drink more than the normal recommended amount of alcohol. That is: men should drink no more than 21 units of alcohol per week, no more than four units in any one day, and have at least two alcohol-free days a week. Women should drink no more than 14 units of alcohol per week, no more than three units in any one day, and have at least two alcohol-free days a week. Pregnant women, and women trying to become pregnant, should not drink alcohol at all. One unit is in about half a pint of normal strength beer, or two thirds of a small glass of wine, or one small pub measure of spirits.

Intermittent treatment
Some people with essential tremor only wish to have treatment for specific times. For example, prior to going to a social engagement or before a particularly important meeting. In these situations a single dose of propranolol or an alcoholic drink may ease the tremor satisfactorily for the occasion.

What is the outlook?
Essential tremor is called a progressive disease. This means that it tends to gets worse over time. It does not shorten expected lifespan and does not lead on to any more serious brain disorders. Some people have a mild tremor which does not affect daily life very much. If your tremor is more severe, it may significantly disrupt your ability to carry out normal activities such as drinking from a cup.

However, treatments work well to ease the severity of the tremor in most people with essential tremor.
3 people found this helpful

I am losing my hair very rapidly I try many shampoos and hair oil and different type of medical treatment but Else no effects can you help me.

Vaidya Visharad
Sexologist, Narnaul
I am losing my hair very rapidly I try many shampoos and hair oil and different type of medical treatment but Else no...
Silica - this mineral, the most abundant on earth, strengthens collagen which is what supports the hair matrix and accelerates hair growth. Silica is high in fibrous foods which include dark green leafy vegetables. Also beneficial are tomatoes, figs, grapes, apples, berries, onions, and flax seeds. Very high on the list is the skin of cucumbers. Unfortunately, we tend to peel cucumbers for fear of the pesticides that may be on them. Bean sprouts, red peppers, and green peppers are also high on the list. It has been reported that the average American diet is made up of 80 percent processed food. Unfortunately, in processed foods, fiber (and silica) are the first things to go.
Submit FeedbackFeedback

She is suffering from insomnia so what I have to do for him. She is just sleeping 1-2 hour a day.

MD - Psychiatry, MBBS
Psychiatrist, Pune
Insomnia may be presentation of disease itself or underlying medical and illness like depression or anxiety. The treatment for same is available includes medicine or without medicine. For treatment, please consult the local doctor/psychiatrist, he/she will help you.
Submit FeedbackFeedback

Hello. My mother is 60 years old and she is having pain in her knees from past few days. We consulted the doctor and he suggested a sachet medicine named 'ezycart sachet . It has non vegetarian constituents as it has Red mark over the packet. Salt name is "Collagen Peptides" Can you please suggest me an alternative medicine / sachet with the same salt which is vegetarian . Also she is diabetic so please suggest something sugar free. (Like ezycart is sugar free)

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello. My mother is 60 years old and she is having pain in her knees from past few days. We consulted the doctor and ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
Submit FeedbackFeedback

While urinating first time in the morning I feel very little burning sensation. After this, that is whole day I do not have any problem. What is the remedy please.

MBBS
General Physician, Jalgaon
While urinating first time in the morning I feel very little burning sensation. After this, that is whole day I do no...
Please Take plenty of water daily Take Chandnasav Syp 20 ml in 200 ml water three times a day for 3 weeks.
1 person found this helpful
Submit FeedbackFeedback

Hi am 23 years old male. Still I didn't get an evenly grown proper thick beard. May I know is that a problem? How can I grow thick beard? Any natural stimulant? I would like to grow thick beard can you help me out?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi am 23 years old male. Still I didn't get an evenly grown proper thick beard. May I know is that a problem? How can...
Make a mixture of Argan oil, Jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
Submit FeedbackFeedback

My mother is 47 years old, She is suffering from acute gastric pain for the past 3 days which is affecting her whole body. How do I help?

BHMS
Homeopath, Raebareli
My mother is 47 years old, She is suffering from acute gastric pain for the past 3 days which is affecting her whole ...
Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too. •Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.
1 person found this helpful
Submit FeedbackFeedback

I seem to have many of the symptoms listed in your article, and I have been suffering from them for some years now. What can I do to alleviate/cure myself of this Anxiety Disorder?

Masters in Clinical Psychology
Psychologist, Lucknow
I seem to have many of the symptoms listed in your article, and I have been suffering from them for some years now. W...
Hi lybrate-user, if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. First and foremost, don't let your anxiety cause you to make poor decisions about anxiety treatments. The reality is that most" rapid" treatments don't work. You'll find many people that claim that they have an extract or a medicine that can cure your anxiety immediately, and unfortunately it's never the case - it's people taking advantage of you in your time of need, and hoping the placebo effect will be enough to cure your anxiety. Even prescription medications have a" false" component. Prescription medicines can give you some help with anxiety, but that help is only temporary, and your mind and body can actually become dependent on these medications. As soon as you stop taking them, your anxiety may not only come back - it could even be worse than before. Curing your anxiety is a process - it's a process that can happen, for everyone, but those that hope they can get instant anxiety help are going to be disappointed, and possibly taken advantage of. Your symptoms define your anxiety if you really want to cure your anxiety forever, you need to have a long term treatment plan that takes into consideration your anxiety symptoms, what you're suffering from, how badly you're suffering, and your specific anxiety disorder. Imately effective treatment. Setting up a long term plan - making realistic goalsi possible to reduce your anxiety every day. There are countless tips to learn to manage it. But you need to do two things: you need to make sure that you're giving yourself realistic goals. You need to make it a long term plan. You can get anxiety help now - help that will genuinely reduce your experience with anxiety. But it will only reduce it so much. You'll still need to keep at it, and commit to it in a way that will guarantee short and long term results. Realistic goals will ensure that you don't give up. You're bound to have setbacks, because life isn't stress free. A long term plan will also make sure that you keep at it - you'll not only have something to do next, you'll also know what to do next. For example, let's look at several strategies you can do right now that will reduce your anxiety: start jogging jogging isn't just for your health. Jogging releases endorphins, which are neurotransmitters that improve mood. It also tires muscles, and there is evidence that extra energy in muscles becomes converted to a feeling of anxiety. Sleep better getting more sleep will fight anxiety right away. Far too many people are allowing themselves to be sleep deprived, but sleep is one of the most important and easy tools your mind has for coping with stress. Breathing training many anxiety symptoms, particularly for those with anxiety attacks, are a result of inadequate breathing techniques. Anxiety can actually train your body to breathe poorly, leading to hyperventilation and a variety of related symptoms. Exposure therapy exposure is a cognitive behavioral technique that trains you to get used to things that used to cause you anxiety. For example, if you often get anxiety when you feel dizzy, you spin around in a chair and use a variety of techniques to calm your mind. Lifestyle changes many lifestyle changes that you will need to make in order to live with anxiety also require long term changes. For example, who you spend time with may need to change, as will how you react at your workplace. These strategies take longer, and require more effort and planning on your part. They're also not immediately successful, and there are often setbacks. Realistic goals and an effective and healthy plan can reduce the effects of these setbacks. You'll also need to be okay with admitting to yourself that you have an anxiety problem that needs to be solved. If you continue to try to fight the truth about your anxiety, you'll struggle to overcome it. Anxiety and stress are very real problems that affect people every day, and there's nothing wrong with you if you suffer from them. As soon as you can come to terms with your anxiety, you'll be on the right path towards treating it.
Submit FeedbackFeedback

Healthy Living

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Healthy Living

Healthy Living

I'm 19 year old n have acne oh my face since lst 6-7 years I've tried many medicines but no effect please help me out.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 19 year old n have acne oh my face since lst 6-7 years I've tried many medicines but no effect please help me out.
Hi •Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. •Allow it to dry and then wash it off with plain water. •Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
Submit FeedbackFeedback

I breakup with my girlfriend since then I am very depressed and not getting good vibes around me. What should I do to feel normal?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I breakup with my girlfriend since then I am very depressed and not getting good vibes around me. What should I do to...
It looks like you are pining for her after the break up. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgiveable. But you say you cry every night, and you have lost so much of weight and friends that it seems you have discovered that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference was about your past relations and this particular one and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girl friend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is unfortunately a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Since this break up is so serious for you, do meet up with a counselor and talk about your feelings, openly. This is not the end of the world and she is not the only girl in life. You will find another but learn not to repeat the mistakes that led to the breakup. This time choose wisely and behave like a true gentleman.
1 person found this helpful
Submit FeedbackFeedback

MDS, BDS
Dentist, Gurgaon
Try to save a knocked out tooth. If possible, hold the tooth back in place while you seek immediate dental advice. If this is not possible, wrap the tooth in plastic or place it in milk and seek dental advice immediately.
1 person found this helpful

Which medicine to take when a person is suffering from malaria fever And felling lazy and tired.

BAMS, MD Ayurveda
Sexologist, Lonavala
Which medicine to take when a person is suffering from malaria fever
And felling lazy and tired.
The following remedy would help you 1. Boil ½ a cup of water 2. While boiling, add ½ tsp of saffron 3. Allow it to simmer for 2-3 min 4. Transfer the liquid to a cup 5. Sip the mixture when hot This remedy will be helpful. Your problem is permanently cure by ayurvedic treatment.
Submit FeedbackFeedback

Hi sir I am Robin I have a problem in my face There are over oil so I was my face more times but can not clear please help tell a solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi sir I am Robin
I have a problem in my face There are over oil so I was my face more times but can not clear please...
Hi, Oily skin can be dealt with following methods- 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. You can also use a good tea tree face wash. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 2. Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 3. Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 4. Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
Submit FeedbackFeedback
View All Feed