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Sai Ashirwad Hospital

Ayurveda Clinic

Evershine Enclave, Landmark: Behind Rassai Mall, Mumbai Mumbai
1 Doctor · ₹150
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Sai Ashirwad Hospital Ayurveda Clinic Evershine Enclave, Landmark: Behind Rassai Mall, Mumbai Mumbai
1 Doctor · ₹150
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sai Ashirwad Hospital
Sai Ashirwad Hospital is known for housing experienced Ayurvedas. Dr. Pravin Vishwakarma, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 64 patients.

Timings

MON-SAT
02:00 PM - 06:00 PM

Location

Evershine Enclave, Landmark: Behind Rassai Mall, Mumbai
Mumbai Mumbai, Maharastra
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Doctor

150 at clinic
Available today
02:00 PM - 06:00 PM
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Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

Non-invasive Cardiology
Cardiologist, Thane
Obesity - 5 Ayurvedic Remedies That Can Help Manage It!

For most people, putting on weight is easy, but losing excess weight can be quite a struggle. Obesity is one of the most common lifestyle ailments today and can trigger a number of health problems, including diabetes and cardio vascular diseases. It also affects your emotional health and self confidence.

Patience and perseverance are crucial when it comes to weight loss. Ayurveda can be very helpful in losing and regulating weight. Ayurveda is not only an alternative to harmful medicines, but also a lifestyle that includes a healthy diet and regular exercise. Here are a few ayurvedic herbs and preparations that can help you achieve a healthy body weight.

  1. Ginger: Ginger is rich in chemicals that control the oxidation of fatty acids and regulates cholesterol metabolism. Thus, it suppresses fat accumulation and regulates cholesterol levels in the body. It also helps cleanse the colon thus, aiding in the digestion process. Ginger also increases the body heat and blood flow that helps the body burn fat faster.
  2. Lemon infused water: Water infused with lemon juice and a spoon of honey on an empty stomach can help detox the body and boost metabolism. The lemon acid slows down the digestion process and help the body absorb nutrients that regulate blood sugar levels and keep you satiated for longer after a meal. In addition to this, lemon water also helps stimulate liver functioning and aids in the removal of waste from the body.
  3. Guggul: Guggul is a resin extract that is also known as the ‘fat killer’. It has lipid lowering properties that help lower cholesterol levels by speeding up the degradation of cholesterol and reducing the production of cholesterol in the liver. It also increases the amount of thyroid hormones produced that boost metabolism and help burn fat.
  4. Vrikshamla: Vrikshamla is rich in hydroxy citricacis that helps inhibit the accumulation of fat in the body. It also helps modulate the activities of genes that effect fat synthesis and can prevent the development of visceral fat tissues. Vrikshamla is also rich in serotonin that reduces the tendency to overeat by keeping a person feeling satiated for longer.
  5. Nigella sativa: This is better known as black cumin, onion seeds or kalonji. These tiny black seeds help lower blood sugar levels that can control your appetite and reduce carbohydrate cravings. It also stimulates the burning of fat and increases metabolism. By enhancing the functioning of the liver, it also helps the body get rid of waste and toxins.
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Dental Health

MDS - Periodontics
Dentist, Thane
Dental Health

When brushing your teeth, position the bristles at an angle of 45 degrees near the gum line. Both the gum line and the tooth surface should be in contact with the bristles. Brush the outer surfaces of the teeth using a back-and-forth, up-and-down motion, making sure to be done gently in order to avoid bleeding. To clean the inside surfaces of the teeth and gums, place the bristles at a 45-degree angle again and repeat the back-and-forth, up-and-down motion. Lastly, brush the surfaces of your tongue and the roof of your mouth to remove bacteria, which might cause bad breath.

1 person found this helpful

Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Sir my gf having irregular periods after we have started doing sex can you say any solution for regular periods.
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Raw Mango Onion Salad

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist, Mumbai

An excellent salad to prevent sunstroke and reduce BP and cholesterol

Mix finely chopped pieces of raw mango and onion together, add chopped green chillies, a dash of rock salt, a pinch of turmeric and red chilli powder, garnish with coriander leaves and serve.

Onion due to its high sulphur content prevents body fevers that can be caused due to sun stroke. Raw mango is excellent for preventing sun stroke.

Apart from this, raw mango gives vitamin C and potassium and onion helps in thinning of blood, so this salad also helps to reduce BP and cholesterol.

Enjoy a salad with dual benefits.

1 person found this helpful

Choose Smartly When Eating Out !

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Whether it’s a meeting with a client over lunch, dining out in weekends, dinner from a neighbourhood carry out. We all love eating outside. But are these food choices affecting our health? making us sick the very next day? so, here are some tips which you can blindly follow, whenever dining out. These will help you a lot:

1. Make careful menu selections: take time to read menu thoroughly. Avoid dishes which are buttery, creamy, cooked in white sauce, pan fried or fried
If you are new to the restaurant, don’t place your order in a hurry. Go through the menu so that you don’t end up eating something unhealthy

2. Always order small portions and limited dishes to start with. Share and then order again according to appetite. This would prevent overeating and wastage of food

3. Eat mindfully which means stop yourself before you feel full and chew your food thoroughly which will keep a balance in your digestion and satisfaction process

4. Try and customize your meal. Go for options which shows steamed, boiled, roasted, grilled. You can always ask dressing as a side dish so that you can pour over your salad according to your requirement. Order soups without cream or heavy dressing

5. For drinks, you can order some lemon oriented drink like fresh lime

6. At buffets: we generally eat more in order to get money worth. Always choose fresh salads, steamed vegetables, soups and then go for some main course which is less oily. In this way you will never end up overeating.

3 people found this helpful

Hi sir I am suffering from migraine and taking medicine every night from past one month. Can I donate blood?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Migraine headache occurs due to stress many times but is triggered by external factor like shiny object, sunlight etc .So you have to avoid these triggering causes.
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Men's Sexual Problems

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
Men's Sexual Problems

Men's sexual problems:
Around 4 in 10 men experience sex problems.
Men's sexual problems can happen at any time of life, but become more common with age.

Most sexual problems can be treated - so seek medical advice if you have concerns.

Men's sex problems include:

1. Erectile dysfunction - sometimes called impotence - is a problem getting and keeping an erection for sex.
2. Premature ejaculation, this is coming sooner than he'd like to during sex.
3. Inhibited ejaculation, retarded ejaculation, when the man is slow to ejaculate.
4. Retrograde ejaculation, where the ejaculation goes into the bladder instead of out of the penis.
5. Less interest in sex, loss of sex drive or libido.

What causes men's sexual problems?

Men's sex problems may be due to:

1. Physical causes, including diabetes, heart disease and other long-term health conditions
2. Alcohol abuse
3. Drug abuse
4. Medication side-effects, including some antidepressants
5. Stress
6. Anxiety
7. Depression
8. Worries over sexual performance, unrealistic expectations about sexual performance
9. Relationship problems
10. Low testosterone
11. Past traumatic sexual experiences.

How are men's sex problems diagnosed?

A doctor will ask about symptoms, review a man's medical history and may carry out a physical examination.

A gp or sexual health clinic may be able to make a diagnosis - or a referral may be made to specialists for further assessments, tests or treatment.

Specialists who may help with men's sex problems include:

1. Urologists, who specialise in the urinary tract and reproductive system
2. Endocrinologists, who specialise in conditions affecting hormones
3. Neurologists, who specialise in the body's nerve networks
4. Sex therapists or counsellors
5. Mental health specialists.

What tests are used to diagnose men's sex problems?

Diagnostic tests for men's sex problems include:

  • Blood tests, to identify any hormone problems, such as low testosterone, and any undiagnosed medical problems, such as diabetes
  • Checking blood flow to the penis for any blockages or restrictions
  • Nerve checks, for any loss of sensation, such as complications of diabetes
  • Night-time penis rigidity tests, to check if natural erections that happen at night are stronger than a man may experience while awake, which may suggest psychological causes.
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Hi doc, from past few days m in depression please suggest what to do .quick .thanks.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi doc,
from past few days m in depression please suggest what to do .quick .thanks.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Aayurvin Nutrigain supplement Is safe for health or not any suggestions for weight gain.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Aayurvin Nutrigain supplement
Is safe for health or not any suggestions for weight gain.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should focus on dietary sources instead of taking aayurvin nutrigain supplement. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Having blood pressure 144/94 pulse 94 Age 63, feeling numbness and sudden cold and hot feeling having acute gastric problem. Kindly advise.

BAMS
Ayurveda,
Having blood pressure 144/94 pulse 94
Age 63, feeling numbness and sudden cold and hot feeling having acute gastric p...
Surya Namaskar literally translates to “bowing to the sun.” It is a combination of 12 yoga asanas, where the body, mind, and soul are brought into complete synchrony. They are done in sets, some do 12, some 15, while some 30 depending on their endurance. Scientifically too, there are multiple benefits from Surya namaskar. Read on to know the most prominent ones. Stretching and flexibility: The 12 asanas which are part of the Surya Namaskar ensure that every part of the body is exercise. The flexibility that comes with it is to be experienced to be believed. This is extremely beneficial for the bones, joints, and ligaments of the entire body and spine. Improves internal organ functioning: The various stretching improves blood flow to the organs and improves their functioning. The result is a better functioning digestive system and kidneys, which help in better absorption of nutrients from food and thorough elimination of metabolic wastes. It will help you in a long run.
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I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for last 1.5 months but the result is negligible. So please please suggest me what to do. What to eat. When to eat. And what should be my diet plan. Eagerly waiting for a reply.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to have a flat belly. please suggest me what to do for that in case of diet. I am doing workout for belly for ...
Hello sir, if your belly is sapping your body confidence, do not despair. The reason for your puffy midsection may be bloat not fat. Add more fiber-rich food in your diet, take less sodium ,add more fluids like water 8-10 glasses plus plenty of fluid rich foods such as fruits and vegetables, add potassium rich foods also.
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I am 18 years old male. I am suffering from grey hair for last two year. Can I remove grey hair. please help me.

MBBS, MD-SKIN
Dermatologist, Ahmedabad
I am 18 years old male. I am suffering from grey hair for last two year. Can I remove grey hair. please help me.
Take care of your diet reduce your direct sun exposure take biotin and calcium pantothenate tablet will help.
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Sir, I am preparing for CA final exam and I am sleeping only 3 hours a day will it will effect to my health I am doing it from 3 months.

BHMS
Homeopath, Mumbai
Sir, I am preparing for CA final exam and I am sleeping only 3 hours a day will it will effect to my health I am doin...
You are committing the biggest blunder of your life by doing this. At this rate of sleep deprivation, your mind will soon loose the agility & acuity required for calculations & other mental functions. So please sleep for atleast 6-7 hrs. Daily .Regards,
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Well, I still face irregular periods time to time. And my stomach tends to become bigger as I approach my periods. I would get stomach ache before during my periods but now no pain. Please let me know what causes this? And is it anything I should be worried about.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Well, I still face irregular periods time to time. And my stomach tends to become bigger as I approach my periods. I ...
In majority of the cases irregular menses are accredited to hormonal imbalance, but in some cases it may be pathological and secondary to some pathology of ovaries mostly. Now if you want to regularized the menses then you must establish permanent balanced first and this can be achieved only with homoeopathy, because in modern medicine we get only a hormonal support with a very temporary relief. But with homoeopathy you can strike the hormonal balance permanently which later on also give you regular menses even if you stop the medicine.
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Colitis - 5 Common Types!

DM - Gastroenterology, MD - General Medicine, MBBS
Gastroenterologist, Hyderabad
Colitis - 5 Common Types!

Colitis is characterized by an inflammation of the large intestine (colon). It is generally caused due to reduced blood supply, autoimmune reactions (wherein the immune system erroneously starts attacking the body’s healthy tissues) and infections in the large intestine.

Symptoms of colitis
1. Presence of blood traces in the stool.
2. Acute colitis can itself be a symptom of hemorrhoids (inflamed and swollen veins in the anus or the rectum)
3. Tenesmus (constant urge to empty the bowels) is also quite common
4. Occurrence of abdominal pain in regular intervals, thus resulting in diarrhea
5. Constant abdominal pain
6. Fever and sudden chills throughout the day

Types of colitis
1. Inflammatory bowel disease: This condition is characterized by inflammation of the intestines or all the parts of one’s digestive tract
2. Microscopic colitis: This involves inflammation of the large intestine (colon), resulting in a cramping sensation that can be painful
3. Chemical colitis:  This condition is caused due to prolonged exposure to certain harsh chemicals which results in intestinal swelling and inflammation
4. Ischemic colitis: The most common form of colitis, this occurs mainly due to an insufficient blood supply to the large intestine
5. Infectious colitis: Caused due to certain bacterial or parasitic infections

Treatment for colitis
1. Medications such as acetaminophen and ibuprofen can be recommended to ease the pain
2. The drug ‘Loperamide’ can control the diarrhea. However, this should not be consumed if there is presence of blood in the stool
3. Colitis reduces your appetite. Thus, it is important to maintain a healthy diet in this regard. Avoid consuming dairy products or high fiber foods because they further inflame the large intestine.
4. Colectomy (surgically removing a part of the whole of the colon) is recommended in the most severe of cases.

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I am 21 year old, I recently had severe tooth ache and dentist after x ray said, its bcz 1 of the wisdom teeth which is half grown outside gums and unable to come out completely as there's no space for it. He also said that I need to get all 4 teeth removed some day as there's no space and will cause much pain further. I was said its not immediately necessary to remove tooth but I can go for it when the pain gets worse. But surprisingly after few days the tooth ache has completely gone by itself and I have no other dental problem .what does this mean? Did my tooth grow normal? Do I need to take an x ray to confirm it inspite of no pain at all.

BDS
Dentist, Delhi
I am 21 year old, I recently had severe tooth ache and dentist after x ray said, its bcz 1 of the wisdom teeth which ...
Hello Lybrate user, this pain may be due to eruption of third molar i.e wisdom tooth. First an OPG should be done. The normal age for eruption of 3rd molar is 17-21 years. So you can go for OPG even if not feeling pain and wait for some time. In the mean time, rinse with warm saline gargles, use mouthwash, brush twice daily. It is not necessary that if there is pain in one third molar then you have to extract the all four wisdom teeth, depends on the condition. For further queries you can contact me through Lybrate
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Am a 22 old healthy boy but my problem is I doesn't get hungry routine I eat only one or two session, is this any health issue occur in future?

BHMS
Homeopath, Mumbai
Am a 22 old healthy boy but my problem is I doesn't get hungry routine I eat only one or two session, is this any hea...
Take alfa alfa homeopathic tonic n completes proper 3 times meal is important or you will b week with nutrition deficiency n less immunity.
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I have oily skin and having some darkspots and acne. Now n using biotique neem facewash and facial. And patanjali gel. Please help me how could I get fair and glow skin and remove the darkspots and acne. Please advice Dr. please help me please.

BHMS
Homeopath, Mumbai
I have oily skin and having some darkspots and acne. Now n using biotique neem facewash and facial. And patanjali gel...
Hello, you can use a face pack of multani mitti+few drops of lemon juice (daily or alternate day) This will gently lighten your skin, reduce oiliness and reduce dark spots as well. Please have a nutritious balanced diet & avoid chemical-based fairness creams. Sleep 6-7 hours & see your face will look radiant. You have to be patient to see the results. Do not fall for gimmicks.
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I have done root canal treatment from nearby my home. But after root canal treatment there is pain.

BDS, MDS - Periodontics
Dentist, Bangalore
I have done root canal treatment from nearby my home. But after root canal treatment there is pain.
Post root canal treatment it is normal to feel some tenderness or pain. It is often believed that once root canal treatment has been done, they will no longer feel pain in the treated tooth. This, however, is incorrect. The tooth will no longer be sensitive to hot or cold food or beverages. But for a few days after treatment, the area around the tooth can be sensitive. If this happens a medicine to reduce inflammation will help.
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Dr. m 17 years old. I have acne problem and darkspots also .i m using biotique facewash .biotique papaya facial. And lotus scrub .please advice me Dr. how could I remove it and get fair and glow skin please advice me.

BHMS
Homeopath, Mumbai
Dr. m 17 years old. I have acne problem and darkspots also .i m using biotique facewash .biotique papaya facial. And ...
Homoeopathy has great remedies for acne problem. Go in for homoeopathy and see the difference. Use home-made face packs rather than readymade ones as they contain chemicals & preservatives. Do not use scrub when having an outbreak of acne or infection will spread to other parts of face. Regards,
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