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Dr. Pankaj More

MBBS

Orthopedist, Mumbai

500 at clinic
Dr. Pankaj More MBBS Orthopedist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj More
Dr. Pankaj More is a trusted Orthopedist in Mumbai, Mumbai. He studied and completed MBBS . You can meet Dr. Pankaj More personally at Sitla Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Pankaj More on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#19B, Shindhi Society, SP Road, Chembur. Landmark: Opposite Bhakti Bhavan, MumbaiMumbai Get Directions
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#19B, Shindhi Society, SP Road, Chembur. Landmark: Opposite Bhakti Bhavan.Mumbai Get Directions
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#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I got an injury on my middle toe by playing football. It is sprained for two weeks. When I try to move my toes upside down. I get a cracking sound. Is it a problem? Or I should relax and give rest to my toes. My middle toe is bit inflated because of sprain. I used ice pack and volini. And I see improvement but the cracking sound and sprain worries me. Need help. Hope you will understand what I am trying to say.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I got an injury on my middle toe by playing football. It is sprained for two weeks. When I try to move my toes upside...
You are in right way, do the ice pack thrice a day with 15 minutes sessions, volini twice day in a separate time 30 minutes after ice pack and take rest no walking and standing for long duration. Take ultrasonic therapy. Later on use warm foamentation in late phase.
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I am 20 years old. I have spondylolisthesis grade 2, L5-S1. I am doing physiotherapy for last 1 yr. I still have pain so much in my lower back. Can you tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 20 years old. I have spondylolisthesis grade 2, L5-S1. I am doing physiotherapy for last 1 yr. I still have pain...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.ekangveer ras 1 Golgi two times 4.maharasnadi kwath 3 tsf two times use these, or consult me for ayurvedic treatments and package.
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I have pain in my joints from 8-9 days. I play football daily, from the last thursday night my joints starts paining till now. So how can I get relief from this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my joints from 8-9 days. I play football daily, from the last thursday night my joints starts paining ...
Do Take UST and laser Therapy for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 27 years old. I started gyming for about 5 month. My shoulder injury is not curing n.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 27 years old. I started gyming for about 5 month. My shoulder injury is not curing n.
u need to take break from exercise and give time to heal. even if it doesnt heal, then u need an MRI scan of shoulder which will help in planning of management.
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One year ago I filled from roof approximate from 14 feet. I fell down on my ankle. I consult to a doctor there was no fracture on my ankle and I have done X-RAY also but now it's paining on ankle joint and back of knee. Help me if any home remedies that you advice.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
One year ago I filled from roof approximate from 14 feet. I fell down on my ankle. I consult to a doctor there was no...
OK according ur condition that's is deep strain so tk firstly physiotherapy treatment to reduce ur pain then start exercise avoid strain till relief avoid home remedy
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Hello My question is regarding my body. If I left my body idle only for 5 min my legs and hands starts sleeping and 10 min its like a heavy pain. please help me out.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hello
My question is regarding my body. If I left my body idle only for 5 min my legs and hands starts sleeping and 1...
You should take acupressure treatment and take biochemic mag phos12x + nat phos12x 4 tab each thrice a day with warm water and take it 5 day's
1 person found this helpful
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I am 22 years old (male) I have a problem in my right knee. Some times my knee cap slips from its place and it feels like I am dying out of pain and in very next moment it comes back to its position, I feel intense pain like hell. It first happened to me in yr 2008, then in 2011, 2012, and today again. I used to apply ointment and it feels good after some time. Please help.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
U need to know the cause of your knee problem, take x ray first you can apply camphor in heated coconut oil you can also apply methi dana paste in knee acupressure will help you best learn it soon.
1 person found this helpful
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Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the end of the spinal cord (tail end) and also I am suffering from fatty liver level 1 .what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the en...
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have severe pain in back side of left leg just upper side of heel. This area also swallowing. Too much pain and always feel like walking a long way. please help.

BHMS
Homeopath, Delhi
I have severe pain in back side of left leg just upper side of heel. This area also swallowing. Too much pain and alw...
Hello, you can take homoeopathic medicine Causticum 30 ( 4 drops in little water) thrice a day for a week and revert.
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Muscular Dystrophy - How To Deal With It?

PHD - Science
Geneticist, Mumbai
Muscular Dystrophy -  How To Deal With It?

If your kid is affected by Duchenne Muscular Dystrophy (DMD), it is important for you to know about the best ways of dealing with the condition. Muscular dystrophy consists of group of diseases, which result in the weakening of muscles along with reduced flexibility. DMD accounts for being the most common type of muscular dystrophy. It occurs because of flaws in the gene, which controls how your body keeps the muscles healthy. This disease affects boys and the symptoms start appearing from early childhood.

Treatment
There is no specific treatment for DMD. However, there are several ways, including medicines and therapy, to deal with the symptoms and to protect the muscles.

  1. Several steroids such as prednisone help in slowing down muscle damage. Children taking this medicine are able to walk for two to five years longer than they would usually do. Lung and heart functions are also improved.
  2. DMD leads to heart problems and hence, you should take your child to a heart doctor for regular checkups until the age of 10.
  3. In some cases, a surgery may be required to fix their shortened muscles, for straightening the spine, or for treating a heart or lung problem.

Taking care of your child
If your child has DMD, it does not mean that he will have to refrain from activities such as school, sports and spending time with friends. By sticking to the right treatment plan, you will be able to make your child active.

  1. Stand and walk: Being in an upright position will keep your child’s bones strong and the spine straight. You can get your child braces or standing walkers, which will help him in terms of balance and mobility.
  2. Eat right: Although there is no special diet for DMD, several food items should be taken for preventing problems related to weight. Your child should eat the proper amount of food with a proper balance of nutrients and calories regularly.
  3. Stay active: You should ensure that your child exercises regularly. Regular stretching exercises help in keeping the muscles and joints limber, which makes him feel better. You can avail the help of a physical therapist for an exercise schedule.

You can look for and join local support groups associated with DMD, as other families living with DMD can be a source of good advice and understanding about life with DMD.

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I am 29 years old Male, I have arthritis and spondylysis. Is there any cure of this? I have regular pain in back and chest. My walking style had also changed.

MBBS
General Physician, Cuttack
I am 29 years old Male, I have arthritis and spondylysis. Is there any cure of this? I have regular pain in back and ...
You have to get yourself thoroughly examined by orthopaedic specialist to find the cause .Take pain killer and do physiotherapy after consulting doctor
1 person found this helpful
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I'm 27 years old and I injured myself 7 years back in a football game. Now I have chronic ACL tear in both my knees, sometimes my knee slips but I reposition it myself. Now my Mir report confirms I have early osteoarthritis. Is there Any permanent solution for this? If yes, then will I be able to continue my game after treatment?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
I'm 27 years old and I injured myself 7 years back in a football game. Now I have chronic ACL tear in both my knees, ...
Chronic acl tear is the reason for instability of knee and so early oa. At this age its not all good, for your sports life. You should get your acl repaired asap. Take univestin to slow process of oa.
2 people found this helpful
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I have a backpain from more than a week. I have consulted my family doctor he suggested me a belt and some bone tablets but there is no change. I have a pain still. Plzz suggest me a medicine to get a relieve from back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a backpain from more than a week. I have consulted my family doctor he suggested me a belt and some bone table...
posture correction must do hot fermentation and rest do stretching exercise avoid long sitting toward bending lifting weight
1 person found this helpful
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My sister age is 30 she has 2 child one is 7 year 2nd is 4 year. My sister problem is in back side left side mai pain hota hai. She don't no why it's pain is coming. please help me n.a. Doctor.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
My sister age is 30 she has 2 child one is 7 year 2nd is 4 year. My sister problem is in back side left side mai pain...
Back pain is very common in females especially after delivery because the abdominal muscles get stretched and weakened. Her pain may be due to her posture during her daily activities. She needs to strengthening exercises for her back. Muscles which she can learn from a physiotherapist. Perform these exercises on a daily basis after hot fomentation. Also modify your posture while working. Do not bend from back if you have to bend, bend at the knees, take a side turn to get up from the bed etc.
1 person found this helpful
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Reasons of slight knee pain only when I sit down n try to get up their is a pain in my knee in take of calcium n multivitamins leads to increase of weight. Can only exercise can relief me frm pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Reasons of slight knee pain only when I sit down n try to get up their is a pain in my knee in take of calcium n mult...
You should take Rhus Tox thrice a day for two days five drops in water. Also do massage with any oil one inch above and one inch below and under the Hollie portion of the knee for 15 times each point at night for five days and consult privately after that for further course of action . If you are relaxed then inform me.
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Sometime my back pains badly lower back and upper back But it pains for few minutes only Facing issue since 2 month I thought due to gym it's paining so I left then to it pains sometime I am not able to understand what is the issue?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sometime my back pains badly lower back and upper back But it pains for few minutes only Facing issue since 2 month I...
tk muscle relaxant medicine after food. do hot fermentation. do stretching exercises only avoid toward bending and lifting weights. posture correction must. avoid gym till relief otherwise physiotherapy treatment for few days
2 people found this helpful
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U/s is 55years of age working as Manager in a PSU organisation suffering with knee joint problem for the fast six months. Pl. Advice how to get rid of it. Regards, Ramana Rao.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
U/s is 55years of age working as Manager in a PSU organisation suffering with knee joint problem for the fast six mon...
Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days. Precautions-*sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good for further treatment please inform.
3 people found this helpful
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I am 29 yeras old, I am working saudi arabia, 08-2014 I am jumping from lorry to down that day to still I have back pain, I check may hospitals but no use! dr's saying back bone l5 have injury it's not possible to clear, I can't sit on the floor just 2mint, moving up and down also problem, what will do? please dr's I need solution.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need 3 pieces of information from you - a detailed neurological charting (motor, sensory and evaluation of deep reflexes) preferable done by an experienced doctor or a physical therapist - dynamic x ray of your involved region of spine done - mri ls spine or ct scan ls spine mentioning what injury you are saying. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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My friend suffering with back pain, he visited many doctors but. No use. please Give some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My friend suffering with back pain, he visited many doctors but. No use. please Give some suggestions.
If there are any X-ray, blood reports, pl inform. What med were given. Pl do not take much pain killers. Does your friend do excess masturbation. This can also be a reason which is important to know.
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