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Dr. Pankaj More

MBBS

Orthopedist, Mumbai

500 at clinic
Dr. Pankaj More MBBS Orthopedist, Mumbai
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Pankaj More
Dr. Pankaj More is a trusted Orthopedist in Kurla East, Mumbai. He studied and completed MBBS . You can meet Dr. Pankaj More personally at Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dr. Pankaj More on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#19B, Shindhi Society, SP Road, Chembur. Landmark: Opposite Bhakti Bhavan, MumbaiMumbai Get Directions
500 at clinic
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D 28/29, Nehru Nagar, Kurla East,Landmark:S G Barve Road, MumbaiMumbai Get Directions
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#19B, Shindhi Society, SP Road, Chembur. Landmark: Opposite Bhakti Bhavan.Mumbai Get Directions
500 at clinic
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#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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My uncle is having pain and swellings in his foot. He is having such problem twice or thrice in a year. Meanwhile when the pain is unbearable he takes pain killer then he gets alright. Can you suggest what could be the problem?

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
My uncle is having pain and swellings in his foot. He is having such problem twice or thrice in a year. Meanwhile whe...
Hi it can be due to peripheral artery diseases. Get a colour doppler of his both lower limbs- arterial plus venous.
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I am 36 years old and have been suffering from lower back pain due to lost of lumber lordosis with forward sleeping of L5 over S1 vertebra. I consult a neurosurgeon and told me that all this is due to my spine and it is by birth and as a banker this became my job related problem. He suggest me to do postural exercise and to take physiotherapy. I am doing so as per instruction since one week. Sometimes I am feeling better, some times pain increases and I feel pain when I sit. My question is. 1. If I will do exercise regularly whether it can be cured permanently? 2. How long time it will take to restructure my posture and remove pain. 3. Suggest me any other treatment where this can be removed permanently?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 36 years old and have been suffering from lower back pain due to lost of lumber lordosis with forward sleeping o...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Every day morning after wake up fell back pain in the bottom of spinal cord and after some hours it get reduced. Please Update me the measures for relief ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take. You need proper physiotherapy
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Hi doctor, My father is having a problem with neck and lower neck (behind), he is not able to move neck at all right to left up to down from 7 days we don't know the reason why is this happening. He slept with wet towel under the neck few days back so may be there is a problem with nerves or etc. Now he feel very bad pain and using pain killers diclovin and tremazad. The pain is very much as he is taking 5-6 diclovins in a day. Suggest something helpful.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doctor,
My father is having a problem with neck and lower neck (behind), he is not able to move neck at all right ...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature and head ache and body pain what should I do.

MBBS
General Physician, Mumbai
I am 20 years old got back pain from last 3 weeks now from monday am getting fever irregularly with high temperature ...
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I have pain in right side of leg since 2 months, I checked to so many doctors but no any satisfaction with any t/t so please help me. What should I do.

B.H.M.S
Homeopath, Patna
I have pain in right side of leg since 2 months, I checked to so many doctors but no any satisfaction with any t/t so...
COMPLAIN GOES TO UPWARD THAN LEDUM PAL 1M TWICE DAILY IF COMPLAIN COME IN DOWNWARDS GIVE KALMI LATIFOLIA 1M TWICE DAILY REPORT IN 2 DAYS.
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I am 33 male and have backache last 3 months.what to do?

Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am 33 male and have backache last 3 months.what to do?
Hi If you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine ( ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance
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My daughter 5 years old fell from bed while sleeping. Having injury bump on the head. It is past 3 days. Looks like blood clot in the black color. Still not recovered to normal skin. What to do?

Diploma in Child Health (DCH)
Pediatrician, Mumbai
You can apply ice pack on her head. If still worried, can do usg skull to see if internal bleeding present.
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I am 22year old male. I am having backbone problem, it always pain when I woke up in the morning, sometime even I can't stand properly and after sometime I gets to normal, please tell me what to do.

BHMS
Homeopath, Raebareli
I am 22year old male. I am having backbone problem, it always pain when I woke up in the morning, sometime even I can...
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concentrate on any thing. Moreover my mussels pains and the lower back. Is this the sign of kidney problem. Please help me. What should I do.

BHMS
Homeopath, Faridabad
From few days my urine is stinking. And moreover the colour of my urine is reddish. I also feel lazy and can't concen...
Hello, if you are taking any kind of medicines then urine colour may change to red or orange. You should get an ultrasound abdomen test done to rule out the cause of this type of pain. Share the reports.
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While playing squash, my biceps pain quite a bit. I would assume it's an indication of weak muscles. Looking for advice.

BHMS
Homeopath, Faridabad
While playing squash, my biceps pain quite a bit. I would assume it's an indication of weak muscles. Looking for advice.
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Which tea is good for a rheumatoid arthritis patient as the disadvantages of Green tea where also notified by Lybrate few days before.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Which tea is good for a rheumatoid arthritis patient as the disadvantages of Green tea where also notified by Lybrate...
Dear lybrate-user, namaskar, there is no study conducted to assess. Which tea is better for ra patients to answer you scientifically. Any tea which you love to drink is good for you. Take it easy and take care.
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I have muscle pain from 3 days. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have muscle pain from 3 days. What should I do?
It might be of muscle spasms to relieve it apply hot and cold contrast fomentation every 3 hours of 15 min duration for 5 days followed by muscle strengthening exercises.
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I do have a question about arthritis. How to get recover from this and what are the symptoms and precaution.

BAMS
Ayurveda, Ambala
I do have a question about arthritis. How to get recover from this and what are the symptoms and precaution.
Arthritis is swelling of joints with pain, stiffness. There are some methods you can apply for relief: • Do exercise such as walking that strength your muscles and move your joint. From movement of joint you got relief from pain and stiffness. •Gentle massage your joints with lukewarm oil. You can use medicated oil. You can apply ice packs and heat with warm water bottle on your painful area. • If you are obese then lose some weight. Heavy weight make strain on your joint and causes pain. • Take healthy diet avoid junk foods. Take diet rich in calcium such as milk, cheese. Do not take stress. • you can take physiotherapy advice. • Stretch your body lightly in the morning when get out from the bed. • Eat healthy diet green leafy vegetables and fruits. * Take one teaspoon of haldi with milk it will reduce your swelling.
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Hi, I am getting pain on neck for over 5 days. Please help.

MBBS
General Physician,
Hello, kindly follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports consult orthopeditian for further management.
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I am 28 years old men suffering from lower tibia pain" pain in both leg" doctor suggests zerodol sp and pan 40 but I don't want pain killer, I want to cure this from the root. My all reports are normal what to do?

MBBS
General Physician, Mumbai
I am 28 years old men suffering from lower tibia pain" pain in both leg" doctor suggests zerodol sp and pan 40 but I ...
Dear lybrateuser, -apply ice compress on the part which pains, can apply any pain relieving gel 3-4 times a day, give rest to the limb if pain is more after walking, apply shin splint while walking -consult orthopedician for exact diagnosis & medication.
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Hello doctor, is having pain in both the arm and not liked food and and some times I felt few things in my body, are these cause m pregnant? And it's my first month so can I travel from one State to other state? What are the precautions shall I need to care? Please help me for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hello doctor, is having pain in both the arm and not liked food and and some times I felt few things in my body, are ...
The symptoms you've described could be due to early pregnancy, IF SO, THEY WILL PASS OFF GRADUALLY. SHORT COMFORTABLE JOURNEY CAN BE UNDERTAKEN. WHY NOT CONSULT A LADY DOCTOR AS WELL.
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Doctors, please let me know if any better permanent treatment for a slip disc problem available and what is that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. Treatment of slipped disc depends upon a lot of factors : - What are your complaints with exact duration of symptoms - Are you having Back pain and leg pain or not - What is associated neurology? - What has been your medication history. There is no single solution to slipped disc but if your pain is mild with no neurology the physical therapy with graded usage of medicines is the best solution . Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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Can I get cure sciatica by physiotherapy. Please suggest me and where is the best professional physiotherapy center in Bhubaneswar.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist,
Can I get cure sciatica by physiotherapy. Please suggest me and where is the best professional physiotherapy center i...
To managesciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishes.
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I have severe burning sensation in my foot. What is the remedy.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There can be many causes of burning sensations in foot region, first of all it is important to rule out a systemic disease like diabetes or a metabolic disease, thyroid disorders. There can be sometimes these sensations due to impingement of nerves in lower back region, entrapment neuropathies of nerves, infections etc. I will advise you to start with medications for neuropathic symptoms like pregabalin or gabapentin in small doses, physical therapy modalities like tens etc will also help. Keep your sugar levels under control and see that vitamin d or b12 deficiency if present is corrected. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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