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Dr. Pankaj More

MBBS

Orthopedist, Mumbai

500 at clinic
Dr. Pankaj More MBBS Orthopedist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj More
Dr. Pankaj More is a renowned Orthopedist in Kurla East, Mumbai. He has completed MBBS . You can consult Dr. Pankaj More at Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dr. Pankaj More on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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D 28/29, Nehru Nagar, Station Road, Near Savli Hotel Kurla East, Mumbai - 400024Mumbai Get Directions
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#19B, Shindhi Society, SP Road, Chembur. Landmark: Opposite Bhakti BhavanMumbai Get Directions
500 at clinic
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#19B, Shindhi Society, SP Road, Chembur. Landmark: Opposite Bhakti Bhavan.Mumbai Get Directions
500 at clinic
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#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old boy weight 63kg. I love to do gym but 1 year back I did some exercise wrong and that gave me a permanent back pain. Now I am suffering from this backache what should I do?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I am 25 years old boy weight 63kg. I love to do gym but 1 year back I did some exercise wrong and that gave me a perm...
Most of the injuries of back while lifting weight are related to inter-vertebral discs. And since the pain is from past 1 year you need to consult an orthopaedic physician and get an mri done. After that you have to start extensive physiotherapy which will include exercises to strengthen your back and modalities to reduce your back pain. Never underestimate your back pain and as soon as possible consult an orthopaedician and a physiotherapist. I hope I helped you. Thank you!
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I am 45 years my left leg heels pain full past 10 years after long time standing and sitting.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 45 years my left leg heels pain full past 10 years after long time standing and sitting.
You should take Acupressure therapy and take Biochemic Calc phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am 24 years old and I have pain in my back side how to recover as soon as possible?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 24 years old and I have pain in my back side how to recover as soon as possible?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana.
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I am 52year old regularly go for walk every day early in the morning but leave got back pain at lower part and also in joints of neck I use two pillows. Please guide me. Daily walk 1 hour. 5 kms.

MBBS, MS - Orthopaedics, DNB (Orthopedics)
Orthopedist, Mumbai
I am 52year old regularly go for walk every day early in the morning but leave got back pain at lower part and also i...
Avoid using pillows. Is your back/leg pain occurring after you walk or is it continuous? kindly elaborate on the condition. Do you have any associated weight loss, fever too? is the pain more in morning/evening? avoid heavy weight lifts and bending forwards, use hot/c\old fomentation 2-3 times a day and go for early morning walks. Hope this helps.
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I am 50 years old women, I am suffering in lumber spondalisish and nerval spondalisis by 10 years, I am treated by many doctors but I am not get cure.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.
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Hello doctor iam suffering from mild knees pain can you please recommend any excreise r tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello doctor iam suffering from mild knees pain can you please recommend any excreise r tablets.
Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult u need medicines to achieve complete relief.
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I have debris in my tonsils. Is there any cure for this. They always comes back in some days. I feel some pain in my jaw due to this too.

BHMS
Homeopath, Pune
I have debris in my tonsils. Is there any cure for this. They always comes back in some days. I feel some pain in my ...
Yes you take homoeopathy treatment because same complaint I suffered but when debris come remain 1-2 day then it peal of there own.
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I am 63 years old Had an attack of compressive Myelopathy in 2012. Started with a back ache. Pain is still there. Right leg was temporarily paralyzed. Can walk but leg feels heavy. Tingling sensation. After an MRI Doctors say I have spine degeneration. Taking Ayurvedic treatment. But the pain is still there. Tingling sensation too. Using Diclofenac ointment. No relief. Please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 63 years old
Had an attack of compressive Myelopathy in 2012. Started with a back ache. Pain is still there. Rig...
Do Take IFT and laser Therapy for pain relief for the 12 days followed by mobilisation exercise from physiotherapist Best wishes.
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I have headache and also sneezing. There is cough and cold. Body pain. Leg pain. Hand swelling and pain in back.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have headache and also sneezing. There is cough and cold. Body pain. Leg pain. Hand swelling and pain in back.
Sneezing, sore throat, a stuffy nose, coughing - everyone knows the symptoms of the common cold. It is probably the most common illness. In the course of a year, people in the united states suffer 1 billion colds. What can you do for your cold or cough symptoms? besides drinking plenty of fluids and getting plenty of rest, you may want to take medicines. There are lots of different cold and cough medicines, and they do different things. Nasal decongestants - unclog a stuffy nose...i.e ................ nasal dop/spray.....nasivion Cough suppressants - quiet a cough...................................... syp. Brozedax Expectorants - loosen mucus so you can cough it up.............syp...zeet expectorant Antihistamines - stop runny noses and sneezing.....................tab/syp....levocetirizine Pain relievers - ease fever, headaches, and minor aches and pains.......tab..flucold plus . Here are some other things to keep in mind about cold and cough medicines. Read labels, because many cold and cough medicines contain the same active ingredients. Taking too much of certain pain relievers can lead to serious injury. Do not give cough medicines to children under four, and don't give aspirin to children. Finally, antibiotics won't take.
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My mother is diabetic and these days she is suffering with fever. Mostly in evening time. She is osteoporosis with excessive pain in joints and lower back pain. Kindly help.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother is diabetic and these days she is suffering with fever. Mostly in evening time. She is osteoporosis with ex...
Apply hot fomentation Take bath with luke warm water adding salt to it Do each joint isometric exercises Take care of posture For low back pain do spinal extension exercises
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I am 40 years old and suffer pain in my right side shoulder and right side back of waist since 5 months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Shoulder exercises can be done any time. It should not be done immediately after taking food. Do reply back for private consultation and detailed treatment plan.
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My mother is 55 year old and is suffering from acute neck pain since 3 years. Has back pain & knee pain as well. Please advise.

MBBS
General Physician, Faridabad
My mother is 55 year old and is suffering from acute neck pain since 3 years. Has back pain & knee pain as well. Plea...
do neck muscle exercise, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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I am 73 years old male with cad, arthritis, prostate problems. Lately having lots of problem with leg cramps at night. Please suggest medical remedy for leg cramps.

MBBS
General Physician, Mumbai
Relief will be limited considering age factor. You can do doppler studies of both legs to rule out dvt. Somewhat relief by walking 30 minutes morning and evening.
1 person found this helpful
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I am getting pain in my neck and back of head. I would like to know what are the symptoms of migraine so that I can relate to it and take precautions.

MBBS
General Physician, Cuttack
Symptoms of migraine 1. Unilateral headache, eye pain 2. Throbbing and pulsating pain 3. Nausea and vomiting 4. Increased sensitivity to light and sound 5. Feeling of dizzy or faint.
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I have got plantar fascia from past 3 yrs Give me some solution I am fed up of it.

BPTh/BPT
Physiotherapist, Mumbai
I have got plantar fascia from past 3 yrs 
Give me some solution I am fed up of it.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I have back pain past one week and I am taking nise tab 2twice day Suggest me better medicine.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain past one week and I am taking nise tab 2twice day
Suggest me better medicine.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain.
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Hi doctors I am suffering from neck pain can you tell me how you can decrease it because I am totally disturb.

BAMS
Ayurveda, Ambala
* neck pain occurs due to wrong posture or due to strain on your neck muscle. Check your posture, do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction. * do neck massage with lukewarm mustard oil. * do not take pillow of high hight during sleeping or avoid to take pillow. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 26 male suffering through back pain since 3 years no medicine is effecting how could I get rid of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 male suffering through back pain since 3 years no medicine is effecting how could I get rid of it.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I studied late night from last 7 months and now I have an back pain daily. please help.

B.H.M.S
Homeopath, Lucknow
I studied late night from last 7 months and now I have an back pain daily. please help.
Lie on abdomen with 2-3 pillow on chest at least 1/2 hr in a day. Do Back word extension exercise ..use hot fomentation..and some massage at that side...
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Sir, I am having pain in my back since a year, I went to doctor he took a xray and told that your discs are damaged. He gave me medicine but that didi not suited me. I felt fever after having them. Then I went to ayurvedic doctor. He also gave medicine. I had them for three consecutive months. It relieved pain. But I still feel pain when I ride bike or run fast or play rigrous games. I used to gym. But after back pain I have never done it. What should I do I am 18 years old.

MPTh/MPT
Physiotherapist, Indore
Hello , all medicines will help you relieve the pain, but not the causative factor. Only physiotherapy will help you gain proper and correct posture and reverse the damage done to your spine. So I would suggest you to consult a good physio in town. Regards.
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