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Dr. Pankaj More

MBBS

Orthopedist, Mumbai

500 at clinic
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Dr. Pankaj More MBBS Orthopedist, Mumbai
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Pankaj More
Dr. Pankaj More is a renowned Orthopedist in Kurla East, Mumbai. He has completed MBBS . You can consult Dr. Pankaj More at Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dr. Pankaj More on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Aryan Hospital & Medical Centre

D 28/29, Nehru Nagar, Station Road, Near Savli Hotel Kurla East, Mumbai - 400024Mumbai Get Directions
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Sitla Hospital

#19B, Shindhi Society, SP Road, Chembur. Landmark: Opposite Bhakti BhavanMumbai Get Directions
500 at clinic
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Sitla Hospital

#19B, Shindhi Society, SP Road, Chembur. Landmark: Opposite Bhakti Bhavan.Mumbai Get Directions
500 at clinic
...more

Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
...more
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My hand (between wrist &elbow) fractured in 2013 .they attached plates & done surgery. They didn't removed them till now. I'm getting pain some times.(while playing & caring water can etc) wt was the cause for the pain.

MS - Orthopaedics
Orthopedist, Dehradun
You need to get a fresh xray done to see if there are some arthritic changes or screws might be impinging. Final call to be made after proper examination.
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My mom is 45 years old lady and she will be pain in neck long time of 5 or 8 years and she will use many pain relief ointment but pain is not gone and after this she will going in ayurveda medicine a slightly pain is going but a proper pain not going so what is should do in this type of problem?

MBBS
General Physician, Cuttack
My mom is 45 years old lady and she will be pain in neck long time of 5 or 8 years and she will use many pain relief ...
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise after consulting physiotherapist.
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I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn't work, what to do? Please help me!

MPT, BPT
Physiotherapist, Noida
I haven't been able to sleep since 2 days and I am having a severe back pain, tried multiple home remedies, but didn'...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I' m suffering from back pain problem and i'm just 20 years old I sleep on floor in my home is that a reason for back pain. If not then how should I get rid of it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I' m suffering from back pain problem and i'm just 20 years old
I sleep on floor in my home is that a reason for back...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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I am 30 years old and having lower back ache since past 2 years. I do yoga everyday. Even though back ache is still there.

BPTh/BPT
Physiotherapist, Allahabad
I am 30 years old and having lower back ache since past 2 years.
I do yoga everyday. Even though back ache is still t...
If you are doing any yoga of forward band immediately stop and using for sleep hard bed and do back extension exercise 2 times daily If any problem you can go any physiotherapy center for better.
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I am 40 years, weight is 57 kg suffering joint pains (knee, hills) from last 5 years. I have little gastric problem also. Mainly knees are getting pain when I am going upward/downward on the staircase. At morning when I get up from bed, my hills are getting pain. Now I am taking Amla juice and Aloe vera juice once at morning from 4 months. please help if any ayurvedic remedies/treatment.

BPTh/BPT
Physiotherapist, Mumbai
I am 40 years, weight is 57 kg suffering joint pains (knee, hills) from last 5 years. I have little gastric problem a...
Hi I can understand your problem. 1) apply hot and cold foementation. 2) learn strengthening exercise of quadriceps and hamstring from physiotherapist. 3) do regular streching calf muscles. 4) wear comfortable foot wear. Do share investigation reports if you have, in next consultation.
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I'M 20 years old male I have round shoulders. What should I do help me. It is very depression.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I'M 20 years old male
I have round shoulders. What should I do help me. It is very depression.
Rounded shoulders are usually the result of slouching. Prolonged slouching can strain the muscles between the shoulder blades, causing upper back pain. When slouching, the natural forward curve of the neck is also exaggerated, which can also result in neck pain. It is more common to slouch when sitting. Slouching is often caused by fatigue, especially when sitting in front of a computer. Try to do some exercises (Tighten your pelvis, Focus on lifting your chest, not just tucking your head back, Perform “chin retractions") to improve your posture. If you do this throughout an 8 hour workday, along with lifting your chest it will help you re-pattern your posture easily and effectively. Please consult me privately to know detail of these exercises and posture correction techniques. Best wishes.
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Hi, Two day before I was playing cricket, while running in my right leg's knee joint I suddenly felt muscular cramp and I fall down on ground, it was just like there was no sense in my right leg. It's not paining but I can not run or work like that with my leg. Again and again it's happening in same manner. Please suggest me treatment.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Your complaints are suggestive of ligament injury. It may be ACL tear. You need clinical evaluation and MRI of your knee to confirm diagnosis. Treatment will depend upon exact diagnosis.
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Managing Back Injuries

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Managing Back Injuries

Always make sure that you use the therapeutic hot agents when the injury is in the chronic stage. They can also be used prior to physiotherapy or exercise to decrease muscle tension and increase flexibility.

248 people found this helpful

I have back pain from last 6 to 8 month I can't lift weight and also can't band down.

DPT
Physiotherapist, Delhi
I have back pain from last 6 to 8 month I can't lift weight and also can't band down.
Definitely you are obese. Weight reduction will give you relief spinal mobility and strengthing exercises for the back will help you in getting rid of your problem.
1 person found this helpful
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