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Dr. Pankaj Aiyare

Orthopedist, Mumbai

500 at clinic
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Dr. Pankaj Aiyare Orthopedist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Pankaj Aiyare
Dr. Pankaj Aiyare is an experienced Orthopedist in Village Road, Mumbai. You can visit him at Dr. Pankaj Aiyare@Arogyam Hospital in Village Road, Mumbai. Save your time and book an appointment online with Dr. Pankaj Aiyare on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arogyam Hospital

Gomes Society, Nutan Nagar Corner, Kanjur Village RoadMumbai Get Directions
500 at clinic
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I am , 24 year old. I have pain in right hands arm (rist pain). Please suggest a solution.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am , 24 year old. I have pain in right hands arm (rist pain). Please suggest a solution.
It might be of mcp syndrome do consult neuro physiotherapist and have long wave diathermy and laser for 12 days followed by wrist strengthening exercises best wishes.
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I am 57 year male 6 feet, 80 kg. My muscles around stomach have become stiff and can feel inflammation on the back. I have trouble sitting for long time and have pain around the waist. Kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The symptoms described by you do not point to a particular diagnosis. Rule out diabetes & vit. D deficiency or any other metabolic disorder. It will be better if you visit me in my clinic. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days.
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I am 50 years old, I am suffering both knee pain its very difficult to walk. I check with doctor, they inform me to replace knee joints. May body weight is 97 kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 50 years old, I am suffering both knee pain its very difficult to walk. I check with doctor, they inform me to r...
First Loose ur weight....do yoga or aerobics daily or walk daily whatever u feel comfortable. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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I have chickengunia for 15 days after the checkup my report has said that I am fine. But I have pain in my joints especially now a days. So am I fine or not now.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I have chickengunia for 15 days after the checkup my report has said that I am fine.
But I have pain in my joints esp...
Start hot saline fomentation followed by volini gel on affected joints and strengthening exercises. For detailed information about exercises please refer my health tips or consult me on private consultation.
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Hi I am 20 years old male. I have been doing gymming from 2 years but I am facing wrist pain in both the wrists I don't know my physio told me that its carpel tunnel syndrome. But this pain regularly vanishes and come back please help me.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Report after 5 days.
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Leg blood circulation stop. And pain from keen to toe. Can you help. Age :- 38, wight :- 70.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
Leg blood circulation stop. And pain from keen to toe. Can you help. Age :- 38, wight :- 70.
Twist your all the fingers be it of Hands and Foot Both regularly Thrice a Day. Take your meals timely.
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My brother got a knee injury during playing. And his MRI impressions are as follows. :Bucket handle tear of medial meniscus. :high grade partial tear of anterior cruciate ligament. :bone contusion/marrow edema in the posterior aspect of lateral tibial condyle and in the lateral femoral condyle. :Grade-2 sprain in medial collateral ligament. :moderate joint effusion. Give proper suggestions regarding surgery AMD if the recovery is done without surgery. Give proper suggestions.

Membership of the Royal College of Surgeons (MRCS), MS - Orthopaedics
Orthopedist, Gurgaon
My brother got a knee injury during playing. And his MRI impressions are as follows.
:Bucket handle tear of medial me...
If there is lot of swelling wait for two weeks to settle down and wear a knee brace or immobilizer and definitely you will need surgery for that as torn meniscus will cause arthritis if not removed and acl should be reconstructed if ruptured surgery is safe and you should opt for surgery.
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Hii m 38 year old, there is a constant pain in my feet please advice me some medicine and guide me so I can cure thank you so much.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hii m 38 year old, there is a constant pain in my feet please advice me some medicine and guide me so I can cure than...
do massage to calf muscles & foot soal 10 min each with sutable oil. do stretching exercise of lower extremity . in severe case u need raktamokshan treatment
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Sir I have twisted my ankle while coming down the stairs my ankle swell immediately bit pain was not there After the x ray doctor told that it is a soft tissue injury but after 3 days also I am having discomfort in walking and having stiffness in the back of my foot and I am limping and not able to walk properly. M.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Sir I have twisted my ankle while coming down the stairs my ankle swell immediately bit pain was not there After the ...
Dry Ice foamentation thrice per day Upton 15 minutes for a week then warm water foamentation with movement and during active period use crepe bandages. During inactive period raise the leg with pillows. Do mild self stretching exercises within pain free limits. Use analgesics for pain and proteolytics (seratid 10 mg) for swelling.
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Hello Dr. Sir, I am Harvinder singh from yamunanagar, Haryana. I have lower back pain since last 2 years. Its slip disc and sciatica pain in left leg. I am very unhappy with this problem. Please advice me best of best treatment for the same and where I can get the same.

BAMS
Ayurveda,
Hello Dr. Sir, I am Harvinder singh from yamunanagar, Haryana. I have lower back pain since last 2 years. Its slip di...
You may use yogi joint pain churna for few days, if its helpful for you, then continue to get relief from sciatica.
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Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful please suggestion.

BHMS, M.D.
Homeopath, Pune
Sir I am 40 years old lady my problem is left side knee very pain I am working women but I walking time very painful ...
Hello Lybrate user, take homeopathic treatment for knee pain, it's safe, natural and holistic way of treatment. Natural homeopathic remedies strikes at root of problem to ensures complete relief, with zero side-effect. Homeopathic medicine like bryo, rhus, etc are highly effective in musculoskeletal complaints. In Chronic cases, medicine is selected on the basis of thorough details of patient like medical history, other complaints, cause, temperament etc; such well selected remedy gives complete relief and cure. Message back for proper consultation.
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I have great pain in my legs and toes. When I run it sounds like tik tik and some time it relief. I want to know this was a serious problem or not. And please tell me pain relief for that.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have great pain in my legs and toes. When I run it sounds like tik tik and some time it relief. I want to know this...
Take rhus tox 30 thrice a day for two days three drops in water. Also you may take cal. Flour 12 x four times in a day four tablets at a time.
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I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 32 year old and I'm suffering from backpain. Any suggestions? I've tried all home remedies but it didn't work out...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a 40 yr old male with sciatica. My buttock pains when I walk or drove car. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
I am a 40 yr old male with sciatica. My buttock pains when I walk or drove car. Please help.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
3 people found this helpful
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I am 37 years old lady. Have severe leg pain, especially on my right leg beneath the knee, muscle portion. Now a days have severe ankle pain and back pain, when sits for a long time. I have taken an MRI report and shows that my L4,L5 and C4, C5 has some minor issues like degeneration.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
The leg pain should be due to nerve compression. You have to take physiotherapy sessions and some exercises take rest reduce your weight to around 55 to 60 it also will help you .Consult privately to have detailed discussion and solution for the issue
1 person found this helpful
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I am 33 years old male and I am getting numb feel from lower abdomen to thigh while driving. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 33 years old male and I am getting numb feel from lower abdomen to thigh while driving. What should i do? Please...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Dear doctor i am 58 years old. I have got severe pain in right leg. When I lifted bucket full of water this back pain and pain in right leg started. If I walk pain aggravates. Please advice me doctor.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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I am 30yrs old, having a severe back pain & getting problem for taking a proper breath during the pain. My work is to continue walk carrying bag on the back. Request you to please suggest for getting rid off from this pain. Thanks

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 30yrs old, having a severe back pain & getting problem for taking a proper breath during the pain. My work is to...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am 24 age male and my left toe pains more I had pain near about 1and half year ago So what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 24 age male and my left toe pains more I had pain near about 1and half year ago So what should I do.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Paracetamol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for legs & legs.(Take help of a physiotherapist or visit www.drncgupta.com). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I have started body building recently and I am facing some back problem and not getting proper treatment.

BHMS
Homeopath, Faridabad
I have started body building recently and I am facing some back problem and not getting proper treatment.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Avoid going to gym or any other exercises besides Shavasana, give your back muscles proper rest to recover speedily. Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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