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Dr. Pankaj Aheri

MBBS

Orthopedist, Mumbai

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Dr. Pankaj Aheri MBBS Orthopedist, Mumbai
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Pankaj Aheri
Dr. Pankaj Aheri is one of the best Orthopedists in Vikhroli East, Mumbai. He has completed MBBS . You can visit him at Dr. Pankaj Aheri@Godrej Memorial Hospital in Vikhroli East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Pankaj Aheri on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Godrej Memorial Hospital

Pirojsha Nagar, Vikhroli East Landmark : Opposite Godrej Towers & Near Vikhroli Railway StationMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 year old and I have two knee pain . I have used some pain relief balm but no result. Should I do?
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I have a simple question I have rheumatoid arthritis can I drink alcohol and can I smoke.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It's advisable not to smoke for all people. Drinking and smoking is very dangerous combination. When body is suffering already because of Rheumatoid arthritis, why make it more prone for more suffering... Don't smoke don't drink, it will help you live better life. Otherwise your condition will deteriorate rapidly.
1 person found this helpful
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Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. Please suggest some medicines or other solutions except exercises to reduce it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi I am 39 years old. A month back my ankle broke & was operated. Due to this I am on bed & my weight is increasing. ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Keep a pillow under the leg. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do knee exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again..
2 people found this helpful
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I am suffering because I am having a ganglion on my wrist. I consulted many doctors they say that it is curable but l want to ask that can I get easily rid of this by taking medicines.

MBBS
General Physician, Faridabad
Various treatments have been proposed over the years. Some include no specific treatment other than reducing worry regarding the cyst, using a needle to remove the cyst's contents (aspiration), or surgery. Aspiration usually includes placing a needle into the cyst, drawing the liquid material out, injecting a steroid compound (anti-inflammatory), and then splinting the wrist to keep it from moving. If you have the fluid drawn out of ganglia on the wrist 3 separate times, your possibility of being cured is between 30% and 50%. The rate of success is higher with ganglion cysts on the hand's flexor tendon sheath. If you compare aspiration/injection and surgical removal, in general, cysts return less often after surgery. medicine will not help. thanks
1 person found this helpful
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Slipped Disc - Things You Must Do To Prevent It!

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Slipped Disc - Things You Must Do To Prevent It!

A slipped disc is a condition which is characterized by a damaged disc in your spinal cord. The disc is a soft substance present in the spinal cord that cushions the vertebra in the spine. A slipped disc occurs when the soft substance in the disk pops out causing pain in the area.

There are various preventive measures that you can adopt to prevent a slipped disc from occurring; they are

  1. Keep a check on weight: Being overweight increases the risk of a slipped disc as the pressure on the lower back will be immense. In order to reduce the pressure, maintain optimal levels of bodyweight.
  2. Exercise regularly: Do strength training exercises such as the plank and squats to strengthen the core muscles. This helps in strengthening your lower back strong and prevents slipped disc from occurring.
  3. Maintain a good form while exercising or lifting anything heavy: If you are exercising or simply lifting something heavy, make sure to keep your lower back straight. Lifting heavy weights without proper form may lead to slipped disc as the spine may not be able to bear the stress.
  4. Quit smokingIt is advised to quit smoking as smoking impairs the ability of the disc to absorb nutrients and thus, prevents it from remaining healthy. It may also cause the discs to become brittle and dry.
  5. Maintain a good posture: Remember to keep an uptight posture while walking; keep the spine straight to prevent slouching. Maintain a proper neutral posture while sitting as well. Hunching over your desk while working with your computer may also cause problems in your spine.
  6. Do not sit for prolonged periods: Sitting for extended periods of time may cause problems in your lower back and posture. It may weaken the lower back muscles and lead to complications such as a slipped disc. If you wish to discuss about any specific problem, you can consult a Physiotherapist.



 

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My left knee joint gets cracking sound every time its bent. Is it serious? My lower back is also in pain most of the time. I have office sitting job.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
My left knee joint gets cracking sound every time its bent. Is it serious? My lower back is also in pain most of the ...
Hi You may engage a physiotherapist for exercises of back and knee. For backache take Ace-proxyvon 1BD for 5 days. Nothing to worry for knee Apply voveran TPS gel in both places after hot fomentation it will settle.
2 people found this helpful
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I had an accident 2 years back. Had a spine injury, L4-L5 bulge. Tried many treatments, physiotherapy, naturopathy, Ayurveda like Patanjali. Nothing is working. Is surgery needed for this problem. I can share the reports. If anyone can help.

BPTh/BPT
Physiotherapist, Kolkata
I had an accident 2 years back. Had a spine injury, L4-L5 bulge. Tried many treatments, physiotherapy, naturopathy, A...
Physiotherapy you took IFT +TENS have you taken for 20 days? You have to consult with Neurosurgeon doctor who do with Spine ok no bending use chomote for potty no Puja totally avoid sit on floor do not flex your knee joints use LS SPINE brace v v v quality no sex till you cured you can contact me over phone between 12 noon to 3 PM tue ti fri nine four three three seven two six zero four four maintain posture use soft sole shoe sit on a hard surface.
1 person found this helpful
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I m 19 years old. I want to increase my stamina. How to increase stamina. And I have back pain problem since 2 years I consult many doctor but I can't relif from back pain please help me.

BPT
Physiotherapist, Lucknow
I m 19 years old. I want to increase my stamina. How to increase stamina. And I have back pain problem since 2 years ...
Dear sir may you have to do functional exercises. These type of exercises increase stamina and endurance both start jogging after that you feel better.
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Sir/mam, sometimes I feel a pain on my neck. Kindly tell me the possible reasons. Thank you.

MBBS
General Physician, Ahmedabad
can b due to work //sitting longer time//using mobile//laptop more/?jerks on 2 wheeler can b cause. do neck exercise. take tab brufen-mr 2/day 3days. for more querry ask privately.
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I am suffering from lower back pain and also I am having fats which I want to burn I think that I am very short.

MPT, BPT
Physiotherapist, Noida
I am suffering from lower back pain and also I am having fats which I want to burn I think that I am very short.
• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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