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Dr. Nitish M. Vhatkar

Ayurveda, Mumbai

Dr. Nitish M. Vhatkar Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nitish M. Vhatkar
Dr. Nitish M. Vhatkar is a popular Ayurveda in Mumbai, Mumbai. You can consult Dr. Nitish M. Vhatkar at Dr. Nitish M. Vhatkar's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nitish M. Vhatkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Ayurvedic Medical Council

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Shop No.1,Opp.Mahatma phule Nagar No.1,P.L.Lokhande Marg, Chembur. Landmark: Near Ambedkar Nagar, MumbaiMumbai Get Directions
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Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BHMS, MD - Homeopathy
Homeopath, Delhi
Haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't w...
Hi, avoid taking any caffeine after 7 pm. Take a warm bath before sleep. Sip on warm milk before retiring. Avoid watching tv serial. Instead, listen to soft music before going to bed. Meditation at bed time would also help. All the best.
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I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these days. I want to become fit and want to get a healthy and easier life. Tell me possible remedies for it.

Pain Management Specialist, Chennai
I am very lazy and fat. Whenever I am trying to wake up in morning, my body gets so much of pain. I am working these ...
Obesity can itself be the cause of all ailments. Try loosing your body wt. Engage in activities like swimming or brisk morning walks.
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Sir I am 28 years old and my weight is 80kg. Do please advise me how to reduce my weight and maintain it at 60 kg. Please advice me it's causes tiredness, I feel hungry i am trying to avoid hunger but am failed.

BAMS
Ayurveda,
Sir I am 28 years old and my weight is 80kg. Do please advise me how to reduce my weight and maintain it at 60 kg. Pl...
Be hungry is natural, do not stop it but avoid heavy meal but in many parts. Avoid junk food, soft drinks and red meat. You may use yogi bioslim, slim fast for 6 months
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Mam main 22 year ki ladki hon. Mera breast size 29 & weight 30-31 hai please mujhe help karo.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mam main 22 year ki ladki hon. Mera breast size 29 & weight 30-31 hai please mujhe help karo.
you have to increase an overall weight to increase breast size. To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Sir, I am a 32 years old male. I have been suffering from white coat hypertension what should I do?

BAMS
Ayurveda, Ambala
Sir, I am a 32 years old male. I have been suffering from white coat hypertension what should I do?
Dear, White coat hypertension is a psychological disorder. In order to treat it, check your blood pressure at home by using digital sphygmomanometer..• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.
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Eating Coconut, a Superb Way to Reduce Hunger and Burn Fat

BHMS
Homeopath, Delhi
Eating Coconut, a Superb Way to Reduce Hunger and Burn Fat

The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.

  1. Good Fiber: Foods usually contain two types of fibers soluble and insoluble. The soluble usually contains sugar and starch. These are digested to provide calories. The non-soluble on the other hand is not digested and only provides roughage. Coconut contains an astounding 61% of non-soluble fiber, which is completely devoid of calories and therefore, no contribution whatsoever to weight loss.
  2. Instant Energy Source: For athletes and sports people, coconut provides an instant source of energy with lesser number of calories. This energy can help them curb hunger for prolonged period of time. People who eat coconut regularly can go without food for longer hours without experiencing symptoms of low blood sugar.
  3. Lowered Glycemic Index: The glycemic index is an indication of how fast sugar is released into the bloodstream, leading to higher sugar level. Sugar has a glycemic index of about 80 and coconut is about 35. Therefore, it reduces the pace at which sugar is released into the body and does not promote formation of fat. Coconut is also easy on the pancreas, not pushing it to pump insulin into the system.
  4. Reduced appetite: By improving insulin secretion and promoting blood glucose usage, the cravings to have something sweet to boost energy is reduced. The super nutritious coconut is digested to right away produce energy and consume it, thereby improving endurance.
  5. Good fat source: The coconut is a rich source of medium chain fatty acids which are good for health. Unlike the long chain fatty acids, which contribute to weight gain, the medium ones are good for heart and do not add to weight in a big way.
  6. Easy on the stomach: Coconut also improves digestion in general and improves absorption of nutrients (vitamins, minerals, and amino acids) from other food substances, thereby improving overall nutrition. The good fiber, good fat and good sugar all add to the immense benefits of coconut. Not just whole coconut, even coconut oil and coconut milk are being used more now. 

Not just weight loss, coconut is also very healthy for the heart, skin, and hair. It has no trans-fat, no gluten, is nontoxic and hypoallergenic and boosts immunity. Eat coconut in any form and enjoy the various benefits.

4606 people found this helpful

Dear doctor please help me. Mera problem ye hai ki mera hair bahut hi jyada loss ho raha hai.kya karu?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Dear doctor please help me.
Mera problem ye hai ki mera hair bahut hi jyada loss ho raha hai.kya karu?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My Height has started increasing When I entered 10th std before it was not increasing much and I now climb over wall. What is reason of increasing height: Age or Climbing.

BHMS
Homeopath, Faridabad
My Height has started increasing When I entered 10th std before it was not increasing much and I now climb over wall....
Of course your age it was at growing peak ut activity like climbing stimulated it. Exercises make our body active, immunity strong and enhance the growth according to age.
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I'm 22 years old. I have back pain from last 3 months. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I'm 22 years old. I have back pain from last 3 months. What should I do?
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise.
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Day by day there is weakness in my body and getting tired while working in front of computer. Plzzz help.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
According to your ht your wt is less n include protein in your diet .take high calorie n high protein diet.
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I have ranula under tongue. What is treatment of this.

MDS - Oral & Maxillofacial Surgery, BDS
Dentist,
Depends on size enucleation if small marsupilization if big if ard Lko u may show me consult maxillofacial surg
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I have fever for one day with headache and throat infection. please me what should I do?

BHMS
Homeopath, Sindhudurg
I have fever for one day with headache and throat infection. please me what should I do?
Homoeopathic treatment bella 200+gels 200 - 4 pills 3 times ferrum phos 6x 4 pills 4 times for 3 days.
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I am 24 male. My testicular/balls are one small and one big (0o) do I have any problem? And I do sometimes get pain near testicular. What is the reason.

MBBS
General Physician, Mumbai
Normally one testis is bigger than the other and if you are getting pain than get an usg scrotum done to rule out any pathology
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I am losing hair quickly and have tried all shampoos. But no effects yet. I am not sure what else can I do. Can you help me with us.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jaipur
I am losing hair quickly and have tried all shampoos. But no effects yet. I am not sure what else can I do. Can you h...
Hair loss k many reasons hothe h change your shampo and ayurveda medicine amalki rasayan ka use karine vitamin ki tab le.
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Sir I am very worried about my weight which is I think less than the normal weight. I want to increase my weight because the weight is not increasing since last few years from 47 kg while my age is 26 yrs. Kindly suggest for the above said problem. Whether I have to use any protein supplement or any special diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am very worried about my weight which is I think less than the normal weight. I want to increase my weight beca...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I have so much of gastric problem I consult one doctor he gave pantab tablets I can use daily but no use.

Diploma in Cardiology
Cardiologist, Hyderabad
I have so much of gastric problem I consult one doctor he gave pantab tablets I can use daily but no use.
Mr. Lybrate-user avoid spicy food, too hot or too cold food stop taking coffee tea if you smoke and drink then you have to stop that take lot of water atleast 7 to 8 glasses a day and do some walk and along with tab pantocid 40mg take syrup sucral o 10 ml three times a day. Thank you take care.
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I am 18 years old and having a problem of migraine, sometime it goes worst and worst. What should I do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR lybrate-user. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 40 ml of DAAAIMAVLEHA after meals along with 30 ml of water. B) take 4 tablets of sutshekhar rasa after meals C) Eat 1 tsf of flax seeds after meals, do all things for 7 days. This formulation is 100% effective.
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I have gained too much of weight and want to loose it as soon as possible. Some one have recommended me wow Garcinia is it safe to have it for weight loss.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have gained too much of weight and want to loose it as soon as possible. Some one have recommended me wow Garcinia ...
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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I am 68 years of age with normal health otherwise. Wt 65 Kgs Ht. 5'2" I have lumber pain due to" Cervical spondylosis with posterior bulge of C5-C6 disc indenting the thecal sac and nerve roots" How to go about ; and what is the remedy for sustaining the pain?

MBBS, MD, DNB, FIPM, FIPP
Pain Management Specialist, Chennai
Hello madam, the c5-c6 disc bulge that you have described in your mri usually causes neck pain which may radiate to your hands. Along with pain, you may also have numbness or tingling in your hands. Avoid lifting weights and jerky rides. Use a firm bed mattress with a medium sized pillow. Learn cervical stretch and strengthening exercises and start doing them. If pain does not subside you may consider a cervical epidural injection from a pain physician. Good luck.
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