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Dr. Nitish M. Vhatkar

Ayurveda, Mumbai

Dr. Nitish M. Vhatkar Ayurveda, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nitish M. Vhatkar
Dr. Nitish M. Vhatkar is a popular Ayurveda in Mumbai, Mumbai. You can consult Dr. Nitish M. Vhatkar at Dr. Nitish M. Vhatkar's Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nitish M. Vhatkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Ayurvedic Medical Council

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Shop No.1,Opp.Mahatma phule Nagar No.1,P.L.Lokhande Marg, Chembur. Landmark: Near Ambedkar Nagar, MumbaiMumbai Get Directions
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I am suffered from dark circles under my eyes, I am much treatment of different doc but can not solve my dark circles problem, I have much waste money treatment of dark circles ,I am very sad ,plZ help me.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I am suffered from dark circles under my eyes, I am much treatment of different doc but can not solve my dark circles...
Dark circles is fairly a common problem many people face. While ageing is the primary cause of dark circles, but with the changing lifestyle, hectic work schedule and poor nutrition, more and more people are facing dark circles. Those who are anemic, have liver disease, poor digestion, stay dehydrated or have a family history of dark circles are more prone to dark circles. Skin around eyes is the thinnest and that is why poor blood circulation in that particular area appears more prominently in the form of blue/black eyes. The best treatment to treat dark circles is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your eyes with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day, have a balanced diet, eat more iron and zinc containing food like dates, chicken, nuts and dry fruits. Many topical creams that contain kojic acid helps to reduce dark circles but they should taken after consulting a good dermatologist only. Some latest treatments like intense pulsed light therapy, skin resurfacing and injectable fillers give faster and long lasting results, but before you choose one it's important to determine the cause. Visit your nearest dermatologist to determine the root cause of dark circles and find the right treatment.
3 people found this helpful
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From last three months he is getting white marks on the face? And getting scared due to that! what to do to get off the marks on the face please help him.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
From last three months he is getting white marks on the face? And getting scared due to that! what to do to get off t...
It could be due to fungal infection or vitiligo or simply due to dryness Get examined by dermatologist first
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I am gaining weight too much after my pregnancy but now I want to become slim what should I do and which is the best method for weight loss please tell me.

BHMS
Homeopath, Delhi
I am gaining weight too much after my pregnancy but now I want to become slim what should I do and which is the best ...
You do not need to bother a lot for this. This all is becoz of the hormonal changes during pregnancy. You should only focus on healthy diet rich more in proteins, fibres, vitamins and minerals. Just avoid fat and carbohydrate rich diet. Do have intake of plenty of water and fruits. Take a glass of warm water daily empty stomach with a piece of lemon squeezed into it. Do half hour walk daily each in morning and evening. Simultaneously get your blood sugar and thyroid check.
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I have pcos n I dnt knw what medicine do I prefer it's 4 years that I am been diagnosed n it's almost an year that I haven't got my periods.

MBBS
General Physician, Cuttack
I have pcos n I dnt knw what medicine do I prefer it's 4 years that I am been diagnosed n it's almost an year that I ...
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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We need to know is green coffee is good or bad for health. I want to lose the weight. If this is good for health how we have to consume this.

BHMS
Homeopath, Chennai
We need to know is green coffee is good or bad for health. I want to lose the weight. If this is good for health how ...
Green coffee beans are the same as regular coffee beans, except that they haven’t been roasted yet. They are high in a substance called Chlorogenic Acid which may help in weight loss
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Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

MBBS
General Physician, Mumbai
Hello doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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My face skin is dark but my body skin is white what are the treatment for me and cause of this.

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
My face skin is dark but my body skin is white what are the treatment for me and cause of this.
hi use sun screen de tann cream to be used twice a week for 20 min use face scrub daily use bleach once a month .
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I am constantly experiencing vivid hallucinations which often consists of encounter with celestial beings like fairies etc. What type of psychological disorder is this. Please throw some light on the matter in detail. I am experiencing vivid auditory, visionary and sensory hallucinations. Please enlighten me on this serious matter.

MBBS
General Physician, Mumbai
I am constantly experiencing vivid hallucinations which often consists of encounter with celestial beings like fairie...
One of the reasons for hallucinations is psychotic disorder, but keep mind healthy, Simply drink cow's milk in night about 2 hours after dinner three times in a week strictly. Keep your mind busy in reading, studies or services which are constructive. Do take multivitamin tablet like Becozinc two or three times in a week after food. Keep discipline in eating, rest and work timings. Make it a point to do meditation of any genuine process, preferably transcendental meditation. Pl establish your divinity by chanting any Names of God Who you have faith in. Be tolerant and have patience. Pl see" For him who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, his mind will remain the greatest enemy. And also" From wherever the mind wanders due to its flickering and unsteady nature, one must certainly withdraw it and bring it back under the control of the Self. Hope this helps.
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Her period always delay (7 to 10 days) last 4 year. Recently she married me. The past month she is delay above one month from the actually date. The running month she is already be delay 12 days. Now she take a tonic evecare. What I do get me an idea.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Her period always delay (7 to 10 days) last 4 year. Recently she married me. The past month she is delay above one mo...
Evecare has to be taken for 3-4 months. This will be fine. If not then get an ultrasound done & consult again.
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My 4 years 9month old toddler suffering from fever and cough. I am giving her meftal-p syrup and pecef-100 .still she is getting fever thrice a day since 3 days. Please help.

BHMS
Homeopath, Hyderabad
My 4 years 9month  old toddler suffering from fever and cough. I am giving her meftal-p syrup and pecef-100 .still sh...
If the fever is continuous and not getting reduced with anti-pyretics then better to have her evaluated for fevers like typhoid, malaria, chickengunya and dengue etc. But don't get tensed it only for evaluation and to get confirmation and try to rule out those chances at early stage. Take her to a doctor if not getting subsided.
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I am 24 years old having hair loss and pimple problem, what should I do? and want loss weight having 53kg weight.

BHMS
Homeopath, Faridabad
I am 24 years old having hair loss and pimple problem, what should I do? and want loss weight having 53kg weight.
Take phosphorus 200, 5 drops single dose. kali brom 30, 5 drops once daily. Berberis aquafolium Q, 10 drops with water , twice daily. phytollaca berry tablet, 3 tabs, twice daily with hot water before meals. don't take medicine during periods. revert after 15 days.
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I have a problem of heavy hair fall and my hair are going white. Please tell me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have a problem of heavy hair fall and my hair are going white. Please tell me what to do.
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness here your medication is also one of reason etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail must do oil massage in head for thick hair avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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Diet for summer season:

BHMS
Homeopath, Sindhudurg
Diet for summer season:

Diet For Summer season:

With the rise in global warming, the temperatures in summers are unbearable. The climatic change leads to many ailments. follow

Water:

Drink plenty of water throughout the day, as it helps in flushing out all the toxic matter from the body. Seventy percent of our body is made up of water, thus, it is necessary to keep our hydrated. Water is the major carrier of blood and oxygen to different organs of the body. It nourishes the red blood cells by providing them with nutrients.

Fruits and vegetables:

Include ample of fruits and vegetables in your regular diet. Eat fruits containing vitamin c, which will provide ample of energy. You can club lots of fruits and eat as a delicious fruit salad. Even blend some fruits to make fruit juices. Fresh fruit juices are a rich source of carbohydrates and vitamins that are beneficial for good health. Fruits like watermelon, plums, mangoes, grapes, pears, and berries are good to beat the summer heat.

Greasy and junk food:

Avoid food that is greasy, oily, and fried. The food that contains a lot of spices and pungent taste should be kept away. Do not consume stale or leftover food, as they contain harmful bacteria. Eat fresh food that is cooked just an hour before. Consume lots of steamed vegetables rather than relishing on fried and cooked veggies.

Cut down the drinks:

Cut down the intake of coffee, tea, or carbonated drinks. Minimize the consumption of alcohol during summers. The carbonated drink contains acids that make your more dehydrated. Even the caffeine in coffee triggers the dehydration in your body. Replace all these harmful drinks with buttermilk, fruit juices, and traditional drinks- sherbet prepared from Indian gooseberry, kokum, and raw mangoes. You may also enjoy herbal tea, which provides amazing relaxation and stamina.

Apart from this, you can take some extra efforts to beat the sizzling summers like:
- Opt for cotton full sleeves clothes to protect your skin from heat and sweat.
- Apply sunblock before you leave home, it will guard your skin against UV rays of the sun.
- Carry ample of water with you to keep yourself hydrated.

Keep some additional sweets to avoid loss of energy.

1 person found this helpful

She has hypoplastic uterus. Is she able to give a birth to child? is there any treatment?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She has hypoplastic uterus.
Is she able to give a birth to child?
is there any treatment?
Conception and child birth is dependent on a number of other female factors like ovulation, patent tubes, hormonal factors. A hypoplastic uterus per se is not a cause of subfertility or inability to bear or deliver a child. All the other factors and also whether there is/ are any congenital malformation of the uterus which may be correctable has to be taken into account.
1 person found this helpful
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I m suffering from migraine. I have undergone many treatments. But no change. What should I do.

MBBS
General Physician, Mumbai
Migrane- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and we can start with tablet propranolol after personal examination
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I noticed that my face is slightly broader on right side? Is this some abnormality? Or it has happened by age? It is very visual after I have lost some weight? What should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I noticed that my face is slightly broader on right side? Is this some abnormality? Or it has happened by age? It is ...
Hye. It's possible you have tried to crash diet to lose weight leading to muscle loss, making you look puffy in the face. Try to work out, eat right and healthy. Toning will make your face appear more lean. Even if genetically your face structure is a certain way, exercising it will help it to appear lean. Try to learn some facial exercises.
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How to increase weight on face? I being a football player get exhausted and I an worried about the looks also.:(

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to increase weight on face? I being a football player get exhausted and I an worried about the looks also.:(
Hye, Thanks for the query. You cannot target one body part. You have to work on overall toning. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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In my gums there is swelling at last corners. It seems my wisdom tooth is coming. It is paining too much. What to do?

BDS
Dentist, Bangalore
In my gums there is swelling at last corners. It seems my wisdom tooth is coming. It is paining too much. What to do?
X-ray is needed for proper diagnosis. . if your wisdom tooth is erupting in abnormal way, it is advised to get it removed. visit to a dentist for examination and proper treatment. .. gargle with warm salt water twice daily for relief. ..
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I am 28 years old weigh 93 kg height 174 cm what is my correct bmi and how to reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 28 years old weigh 93 kg height 174 cm what is my correct bmi and how to reduce my weight.
First you do health check up if there is health related problem like Hypothyroidism.And follow these.Do regular exercise like yoga,swimming,skipping,push ups,sit ups,plank,squat.Take small amount of food.No sugar,sweetened juice,cola,soft drinks.Avoid fats foods,junk foods,processed foods.Take more protein in diet for weight loss.Use good fats in cooking.Use lukewarm water after meals.Use lukewarm water with lemon juice on an empty stomach in the morning.Drink 3lit water/day. Drink specially before meals.Proper rest.
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I want to become fat and I want to gain weight. At present my weight is 54 kg. So please help me.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I want to become fat and I want to gain weight. At present my weight is 54 kg. So please help me.
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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