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I'm being attacked by cold very often. It feels like fever as well. It'll get cured if I take some tablets. But it comes again after a few days.
Sir mere penis k upar k hisse k aspas pain sa bana rehta h jab me Jada walk kar leta hu ya masturbate karta hu toh pain bad jata h or mujhe sexual problem bhi lag rhi h fully erect nhi hota means very weak erection.
I am 20 year old boy. I am not able to get the proper sleep. I get wake up 4 to 5 times in night. I don't have any serious health issue. I am very fed up with that. I am not able to concentrate on my studies. Please suggest me some sleeping pills. Thanks.
My friend had a habit of watching pron videos very frequently past 2 years .Now he is have fear of does it affect his marriage life.
I am 23 years old and I am suffering piles from last 2 years what should I would like to do and what type of food I should take? Should I take spicy food or oily food?
I am perhaps suffering from phimosis (tight foreskin). Which type of specialist to visit, skin doctor or sex specialist? and if I go for operation to circumcision then in how many days I can resume normal work?
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
- Genetic factors
- Sinus Infection
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.