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Dr. Nitin Salian

Bariatrician, Mumbai

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Dr. Nitin Salian Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nitin Salian
Dr. Nitin Salian is a popular Bariatrician in Sion, Mumbai. You can meet Dr. Nitin Salian personally at Pophale Nursing Home in Sion, Mumbai. Save your time and book an appointment online with Dr. Nitin Salian on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 43 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Pophale Nursing Home

No-12,3rd Floor, Indian Merchantile Mansion, Madam Cama Road, Fort. Landmark: Opposite Regal Cinema, MumbaiMumbai Get Directions
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Nova Specialty Surgery-Tardeo

Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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Hi doctor! I want to lose weight and I want to become slim. Can you help me? And how to care about pimple to to remove them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi doctor! I want to lose weight and I want to become slim. Can you help me? And how to care about pimple to to remov...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download.
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I am weak and losing my weight day by day and I am not feeling well so about this matter can you help me about this situation.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am weak and losing my weight day by day and I am not feeling well so about this matter can you help me about this s...
Hello, weight loss without desire is not a good sign. A well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to be stocked with you as this can be conveniently had anywhere, dryfruits and mixed nuts. Consult your physician if weight loss persists.
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I am a female my weight is 60kg and my height is 153cm. How can I loss my weight of 8 ki?

MSc
Dietitian/Nutritionist, Hyderabad
I am a female my weight is 60kg and my height is 153cm. How can I loss my weight of 8 ki?
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
2 people found this helpful
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For e.g.i have a desk job in the last two years, my weight has gone up from seventy five to eight five. L want to loss weight. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For e.g.i have a desk job in the last two years, my weight has gone up from seventy five to eight five. L want to los...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I want to loose my weight. Actually. My weight is 49. But I look like 60. What can I do for slim body. My upper body is very heavy. But I don't have time because of busy schedule. That's why I can't join gym.

Vaidya Visharad
Sexologist, Narnaul
I want to loose my weight. Actually. My weight is 49. But I look like 60. What can I do for slim body. My upper body ...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.
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How I can reduce my weight. My age is 50 years. At present my weight is 74 kg. Height 5 ft. 6 in.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How I can reduce my weight. My age is 50 years. At present my weight is 74 kg. Height 5 ft. 6 in.
1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Take 1 tsf avipattikar churna empty stomach twice a day with water/ 20 days and 2 tab soothshekhar ras twice a day 30 min after meals with little water/10 days. 10. Revert back after 10 days. Take Care.
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I am 23 years, for me started stomach coming. Please tell me sir, how can I maintain my stomach properly. Please suggest me sir.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am 23 years, for me started stomach coming. Please tell me sir, how can I maintain my stomach properly. Please sugg...
Hi lybrate-user Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.
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I have low body weight and stamina my hight is 1.7 m where my weight is only 42 kgs pls help me suggest some medicine without side effects.

BHMS
Homeopath,
I have low body weight and stamina my hight is 1.7 m where my weight is only 42 kgs pls help me suggest some medicine...
Do regular exercise which will increase ur metabolic rate.have a balance diet..take fish,egg,chicken,mutton in ur diet,,take dates,almonds in ur diet,take butter in ur diet..take lots of fruits.avoid junk food...go n have a check ur thyroid level and blood sugar level
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I have a desk job and from last month my weight go up from 65 to 75 kg. How can I reduce it?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have a desk job and from last month my weight go up from 65 to 75 kg. How can I reduce it?
Hello lybrate-user- weight loss can be easily achieved by following some ayurvedic rules- a) go to bed before 10 pm and wake up early morning if you want to study. B) avoid fast foods and foods which are processed in nature. C) practice kapalbhati pranayam in the morning. D) have foods which have more fibre content. E) take evening meals before 7 pm and try not to take milk while going to bed. F) drink water before meals as it will decrease your food urge and will reduce your weight.
1 person found this helpful
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I am 25 years old female . I have a long lasting problem of irregular menstruation since after my puberty . Initially when I bleed it was going ok for almost a year after that a pause of 5 or 6 months occurred then it bleed so everyone even my mom said its normal it happens being at an early stage of life . Who knew that it will take a disastrous phase as such. After that the problem started irregular menses sometimes a gap of 7 or 8 months occur and it never bleed until I take medicine or go to a doctor . It is a girl like me that I have been going under continuous treatment since then but still my problem is the same. In the starting I temporarily took a homeopathic treatment but the doctor said that this is a hormonal problem and it can not be cured but he prescribed me some medicine to let it bleed. After that I went to homeopathic doctor and spent there some 5 to 6 months but wasn't satisfied. After that I went for a bigger homeopathic doctor, this time I was 16 years of age and there I had a long treatment of about 5 years. Here also my problem was not cured completely , every time when I take medicine tgen only it bleeds and sometimes even after having medicines it got irregular then the doctor changes the medicine and then I bleed. There also sometimes a long gap of 5 to 6 months happened somehow and I got so disappointed. However I continued my treatment and after sometime I got through a Unani Hakim and tried tp give it a chance. He assured me that cases like this used to come to me and he had solved each and every case. I got some hope and started treatment there. His medicines were quite costly but I did not give up. And I sticked there for almost 3 years. His medicines were quite effective but my problem was like what to say. I gave up my treatment there and somehow there developed a feeling inside me that there is no doctor in this world who can cure me I will have to rely on medicines for a vast phase of my life. After that I again went to halopathy, this time a bigger doctor he asked to have some test and USG of lower abdomen. Then after going through the reports he told me that there are cyst inside there and that is the reason for the irregular menstruation. Anyhow he again told me the same thing there is no particular medicine for it you need to exercise, lose weight and have light diet etc. After that I heard of a very nice homeopathic doctor and he is an expert in solving critical cases. Now I have decided that whatever happens this will be my final doctor whether good or bad I will stick to him and now I am undergoing his treatment since 1 and a half year. His medicines are effective and he somehow assures me that tbe problem will be solved definitely but now after seeing such complications I doubt this line but anyways keeping an optimistic approach towards life, hoping to get well soon. By the way if you have any solution to my problem then do send me the details. Thank you.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 25 years old female . I have a long lasting problem of irregular menstruation since after my puberty . Initially...
It appears you have a condition called polycystic ovarian syndrome. It is very important to reduce weight and maintain a healthy lifestyle to get a good response to medicines. Medicines need to be continued till your weight can be optimised. Equally important is for you to remain positive and do as per doctor's advise.
1 person found this helpful
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I have a height of 5.9 and weight of 81 kgs. I want to lose fat around my hips and stomach. I have this habit of eating too much when hungry. But mostly I prefer home made food. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Having home made food is good(as out side food carries lot of calories).You are slightly overweight by 5-7 kgs. How much weight you want to reduce? Are you doing exercise as well. Dietitian Vinita Jaiswal
9 people found this helpful
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I am 21 year's old male, my weight is increasing from last 1 year. Though I am a food lover but my weight is increasing much excessively then what it should. Kindly help!

BAMS
Ayurveda, Ambala
I am 21 year's old male, my weight is increasing from last 1 year. Though I am a food lover but my weight is increasi...
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hi I am 35 yr old, my height is 5.8, weight is 85 kg, have a life style where I have stay on chair for almost 10/12 hrs. Please guide me how can I reduce my weight?

MD - General Medicine Unani
Unani Specialist, Nashik
Hello first of all change your life style. Do brisk walking for 30 to 45 minutes daily. Don't sit continue. Avoid rice beans n potatoes. For consultation contact me in private.
1 person found this helpful
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I am 20 years old and having a fat tummy hence I am planning to buy sweat slim belt to reduce by belly fat will it help me to reduce the same.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 20 years old and having a fat tummy hence I am planning to buy sweat slim belt to reduce by belly fat will it he...
Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
1 person found this helpful
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Can you give the name of medicine for loosing weight and fat fast without side effect.

Vaidya Visharad
Sexologist, Narnaul
Can you give the name of medicine for loosing weight and fat fast without side effect.
Dear, obesity in ayurveda is known as medorog and is defined excessive body fat accumulation in body. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss up to 5 kg (inch loss tummy, belly and side belly, double chin). No exercise, no dieting, no side effect, attach your cholestrol and thyroid report for better result and shape body use our medicine and see result within 15 days for order with your test reports details.
1 person found this helpful
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Hi, I am sarika I am 21 years old I want to loose my weight. But tried many things but there z no result. please tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hi, I am sarika I am 21 years old I want to loose my weight. But tried many things but there z no result. please tell...
Evoid junk food, day sleep and sweet items. Take green tea. Light exercise it will help you the also go weight loosing treatment.
4 people found this helpful
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I am 22 years old man, my weight is 75kg, l have very worry about my weight. I am still studying, how can I reduce my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
For Weight Reduction advice, please use an app to calculate BMI (many apps are available for free). You need to know your exact height and weight to calculate BMI. Treatment plan will depend upon BMI value, mention it along with your age when you are asking for advice, it makes answers easy.
6 people found this helpful

I am 36yrs and my weight is80kg my height is5ft i want to reduce 25kg weight so give me diet chart.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Mamatha, The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. GOOD MORNING AWAKENING TIME (6:30am): 1 glass lukewarm water + lemon juice + 1 tsf Honey (PURE). AFTER 30 MUNITES: 2-3 Tulsi leaves + 8 Socked almonds (MAMRO). 1 Glass cow skimmed milk with saffron. BREAKFAST 8:00 AM: 1 bowl (one handful) sprouted/steam Mung OR 1 Handful wheat oats. (Add: tomato + carrot + capsicum + coriander) After 15 minute: 1 cup tea (mint + ginger + tsf brown sugar) 11:30 AM:1 plate fruits (Apple 150gm or strawberry 210 gm or Oranges 450gm or Papaya 240gm or 2 oranges 450gm or 1-2 Guavas or 1-2 Amla) LUNCH 1: 00 PM 1 Glass normal water before meal. 1 plate salad (Tomato150gm or Carrot 100gm or cucumber 250gm or Half Onion Or 2 tsf Green Haldi). 1 bowl green veg (long beans 100gm or cabbage 185gm or lady finger 140gm) Or 150gm Pulses (LESS OIL). 1-2 chapatti + cow ghee. 1 bowl dal (THICK). 1 glass water after meal. NOTE: DON'T SLEEP ATLEASE 2 HRS AFTER MEAL. 3:30 PM: Half Cup tea (1/2 tsf sugar) 5:00 PM: 3-4 Dates Or Figs DINNER 8:00PM 1 bowl veg soup ( Guard, tomato, or mix veg with drumstick). 1 bowl green veg(200gm) (Bhajis Or Bengan Bhartha) 1 chapatti with cow ghee Or 1 Plate Poha (Add coriander+capsicum+tomato+onion) 1 glass water after meal Bed Time: 1 glass cow skimmed milk + cardamom With the Best of Health
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My weight has gone up from 65 to 75 kg. I want to lose this weight. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
My weight has gone up from 65 to 75 kg. I want to lose this weight. Please help me.
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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