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Dr. Nitin Salian

Bariatrician, Mumbai

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Dr. Nitin Salian Bariatrician, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nitin Salian
Dr. Nitin Salian is a popular Bariatrician in Sion, Mumbai. You can meet Dr. Nitin Salian personally at Pophale Nursing Home in Sion, Mumbai. Save your time and book an appointment online with Dr. Nitin Salian on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pophale Nursing Home

No-12,3rd Floor, Indian Merchantile Mansion, Madam Cama Road, Fort. Landmark: Opposite Regal Cinema, MumbaiMumbai Get Directions
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Nova Specialty Surgery-Tardeo

Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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Hey! I want to loose 10 kg weight within 3 month. How much walk is necessary per day.

Unani Specialist, Kannur
Hey! I want to loose 10 kg weight within 3 month. How much walk is necessary per day.
Take a glass warm water and add 1/2 lemon. Drinking early morning before breakfast. Exercise Don't be rest afternoon and walk up early morning Don't take heavy food Take food before 3 hrs at bedtime Mostly use of little hot of zeera water.
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I have desk job and I am doing it from 6 years. Due to less of Physical activities my weight is gaining day by day from 65 kg to 80 kg. I want a solution for reducing my weight and cholesterol level.

Dietitian/Nutritionist, Panchkula
I have desk job and I am doing it from 6 years. Due to less of Physical activities my weight is gaining day by day fr...
GO HIGH ON PROTEIN, VEGETABLES & INCLUDE GOOD FAT IN YOUR DIET – To control your calorie intake and diet quantity, you must introduce protein rich food, low carb vegetables, and healthy fat to your diet. This way you will keep yourself satiated for an extended period, which will further decrease your appetite. With decreased appetite, you will eat in less quantity without gaining weight or putting on fat. Consuming food rich in healthy fat will help you gain enough energy to function without any health issues. This way you achieve the medium carb eating range of 20 to 25 grams per day. Protein increases metabolism rate which will help you lose around 60 to 100 calories per day. When your stomach is full, you will likely eat less. A proper protein rich diet eliminates late night hunger pangs and will keep you away from unnecessary binging. You can include the following rich in protein food items in your diet: Eggs- They are a good source of high amounts of omega 3 which boosts metabolism. Introduce egg whites to your breakfast menu to stay fit and healthy. Fish and seafood- Highly rich in protein and very low in saturated fat, fish and seafood diet comes along with zero cholesterol. Salmon, tuna, shrimps, trout, lobsters, etc. Are rich in protein. Meat- Chicken, lamb, and mutton are rich in protein. Avoid red meat as it contains a high level of cholesterol. If you are on a meat diet, don’t fry or cook in oil. Bake, broil or grill to get the best results. The low carb vegetables, on the other hand, are excellent sources of vitamins, minerals, and fiber for your body. It is highly essential for your balanced diet to contain fiber to regulate your digestive system. You can eat these low carb vegetables as much as you like. But remember not to exceed the calorie level of 25 grams per day. You can include these low carb vegetables in your diet: Spinach Broccoli Cauliflower Cabbage Kate Sprouts Lettuce Celery Swiss chards Cucumber When you include fats in your diet, make sure that you only consume a sufficient amount as needed by your body. Adding a bit of fat content in your diet will help you continue with the diet plan. If you resort to low carb along with low or no fat diet, then you will give up quickly. Do not be afraid of adding healthy fats in your diet, as good fat rich diet will be entirely consumed and exhausted by your body in the form of energy. You may include these fats in your food- Olive Oil Avocado oil Tallow Coconut oil It is important to mix these diet elements to have the best results. If you continue this diet, your calorie intake will be within its range, which is 20 to 25 grams. It will lower insulin level in your body, and you will lose weight faster.
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Hi dear doctors I am a 21 year old male and I m fed up of my fat calves please tell me how do I slim them down I can't even wear a jeans properly please help me.

BHMS
Homeopath, Faridabad
Hi dear doctors I am a 21 year old male and I m fed up of my fat calves please tell me how do I slim them down I can'...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am loosing my weight. I tried many proteins, weight gainers, etc. But It doesn't work. Can You help me with this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am loosing my weight. I tried many proteins, weight gainers, etc. But It doesn't work. Can You help me with this?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am facing weight problem iaam looking very fat pls tell me small tip for I want to reduce my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am facing weight problem iaam looking very fat pls tell me small tip for I want to reduce my weight.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Which type of exercise I can do for loose waist size. And what should be add in our meals?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Which type of exercise I can do for loose waist size. And what should be add in our meals?
Hot til tail massage to the fatty once or twice in a day before bathing will be very beneficial for extra fat suryanamaskar upto 12 are also beneficial take food two times only in a day in morning between 10-12 and in night within 3 hrs of sunset in between two meals in you have hunger take milk or fruits or lite nashta like upama etc avoid late night eating and day time sleeping skip rice in night diet avoid cold food cold drinks freeze stored food etc take care.
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Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Suddenly I gain weight 35 kg in 4 years. I done total tests but everything clear.What can i do?
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Im too fat. I want to lose weight. But I do not have time to do workout. What should I do?

MSc
Dietitian/Nutritionist, Hyderabad
Im too fat. I want to lose weight. But I do not have time to do workout. What should I do?
General diet tips right nutritional behavior and dietary choices are needed to achieve dietary goals. The following 15 dietary guidelines provide a broad framework for appropriate action: 1. Eat variety of foods to ensure a balanced diet. 2. Ensure provision of extra food and healthcare to pregnant and lactating women. 3. Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or as long as one can. 4. Feed home based semi solid foods to the infant after six months. 5. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. 6. Eat plenty of vegetables and fruits. 7. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 8. Avoid overeating to prevent overweight and obesity. 9. Exercise regularly and be physically active to maintain ideal body weight. 10. Restrict salt intake to minimum. 11. Ensure the use of safe and clean foods. 12. Adopt right pre-cooking processes and appropriate cooking methods. 13. Drink plenty of water and take beverages in moderation. 14. Minimize the use of processed foods rich in salt, sugar and fats. 15. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and active.
3 people found this helpful
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After pregnancy I have accumulated fat on my tummy. It doesn't look good. How to reduce it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
After pregnancy I have accumulated fat on my tummy. It doesn't look good. How to reduce it.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1. Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2. Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3. Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4. Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5. Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6. Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7. Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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I want to lose fat 1 week ago I joined a gym, well the basic question I want to ask is that I smoke 6 to 10 cigarettes in a day how will it affect my weight loss goals and can you give me regular food diet chart (middle class peoples type) for my workout.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I want to lose fat 1 week ago I joined a gym, well the basic question I want to ask is that I smoke 6 to 10 cigarette...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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