Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Submit a review for Dr. Nitin SalianYour feedback matters!
I am a dancer and I do lots of physical work and work out but I am not able to loose my weight and not able to reduce my tummy. help.?
I am getting fat day by. Day. I am on diet by last one month but no effect is seen. Kindly give me some some solution of the problem.
Hello sir I'm 31 year boy. I'm just 85 kg. I want to decrease my weight and want to be fit, which diet suit me to be fitt.
I am diabetic from last 3 year my age is 45 take Gemer PL 2 in morning and target 20 daily but I want to loose my weight what I will have to do.?
After I loss weight I leave treadmill will increase weight. Using machines is ok it dosent have any side effects na.
Sir, my age is 23 my weight is62 kg. I am fade up with my increasing tummy I started drinking lemon water in morning and in night from one week but no results have been seen yet should I continue or suggest me some other corrective measures to overcome with the problem.
I am 36 years old height is 5 feet 7 inches, weight 90 kg. Feeling pain and stiffness in legs joints please suggest.
My daughter is 31 years old working in multinational company in Canada she is gaining weight day by day .0ld there any Ayurvedic medicine to loose weight and stay free.
I'm a 22 year old guy and have a big belly fat. I'm thin and want to gain weight but I see only I'm gaining weight because of belly fat. Please advise how to reduce belly fat but without losing other body part weight.
I have one problem. I have so many fats how could I lose my weight? Its very painful. I want lose. Please help me.
Hi my age is 24 and weight is 82, how much weight I have to reduce and is there any problem if I maintain this weight.
I am getting fat day by day. But 3 months ago mene check up krwaya tha thyroid ka usme tsh increase tha so doc says k usse koi problem nhi should I consult any other doc.
Apart from going on a diet and / or hitting the gym, there are many natural ways to shed the extra kilos. One of these highly effective ways is drinking / sipping tea. Consuming Green tea, nowadays, has become very popular because of its many health benefits.
Also tea is very effective at improving cellular function and your body's immune system.
Tea Contains nutrients known as phytonutrients that are found in fruits and vegetables. Also its flavonoid content can help you in losing significant amount of belly fat.
To help you to lose weight while improving your overall health, it is recommended to have tea without any milk or sweetener added into it. The many different ways that tea can help you to lose weight are-
1.Adding tea drinking When you are working out/going to gym:
A study reveals that having 4-5 cups of green tea every day alongside a 25 minute workout for 12 weeks can help an individual lose 907 grams more weight than an individual who doesn't drink tea.
Another Brazilian study has highlighted the fact that individuals who take about 3 cups of green tea every day tend to experience fewer cell damage brought on by workouts. So, to accelerate your body's recovery rate following an intense workout, it is best to consume green tea.
2. Before heading out for dinner
Having a cup of green tea before going out for a dinner can significantly reduce your desire to eat. This is because EGCG, the active compound found in green tea, brings about a boost in the production of the cholecystokinin (CCK) hormone, which is responsible for suppressing hunger. The more this hormone gets released, the more your desire for food decreases.
3. Before going to bed
Tea is also known to contain compounds that can reduce your stress levels, induce sleep and subsequently cut down your body's ability to store fat. For this reason, making a habit of having tea before your bedtime will prevent you from experiencing sleep deprivation, which is a factor that contributes to weight gain.
Before going to sleep, consuming a cup of chamomile tea can help to calm your nerves and release stress.
4. After you wake up
Having green tea right after you wake up can help in weight loss, as this is the best time when your body is better at absorbing EGCG, the active ingredient in green tea that is responsible for fat burning.
5. Adding it to your salads as a dressing
Adding green tea to your salads can increase your chances of losing weight. A study found that when used in salads, green tea can reduce your appetite by 40%, thereby helping in losing weight.
If you would like to consult with me privately, please click on 'Consult'