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Dr. Nitin Salian

Bariatrician, Mumbai

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Dr. Nitin Salian Bariatrician, Mumbai
at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nitin Salian
Dr. Nitin Salian is a popular Bariatrician in Sion, Mumbai. You can meet Dr. Nitin Salian personally at Pophale Nursing Home in Sion, Mumbai. Save your time and book an appointment online with Dr. Nitin Salian on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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No-12,3rd Floor, Indian Merchantile Mansion, Madam Cama Road, Fort. Landmark: Opposite Regal Cinema, MumbaiMumbai Get Directions
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I want to reduce my weight and my tummy which food I should avoid in my diet pks suggest.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I want to reduce my weight and my tummy which food I should avoid in my diet pks suggest.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.

I dhara patel student of MBA my age is 20 My weight is 75 and my height is 5.7 So what can I do for loss my weigh? Because my engagement will come in 25/4?

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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I dhara patel student of MBA my age is 20 My weight is 75 and my height is 5.7
So what can I do for loss my weigh?
Be...
Hello I understand your concern. Your diet in past, lack of exercise, stress and sleep habits influence your weight. It works through disturbing normal functioning of your hormones. It is important to understand the direction in which these hormonal changes are happening and based on that, we must decide the correct type of dietary and other changes in lifestyle. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you may not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. As soon as your stop crash diet, you will most likely gain the weight right back and you may feel even worse. If you are doing regular exercise, it will increase your fitness, which is very good; however it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. To achieve weightloss - think long term - no crash diet. As I said, weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you want professional help to start with then approach us for weightloss package of 3 months (+ 3 months of maintenance) by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes for the big event in your life.

Hello Dr. I am 36 years old male, I do body building everyday, but my body weight is 93 kg and my height is 5 feet 8 inch, please suggest me diet plan to loose weight, but I don't want loose my muscles size. please suggest me 180 kg protein diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello Dr. I am 36 years old male, I do body building everyday, but my body weight is 93 kg and my height is 5 feet 8 ...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

My son wants to loose some weight. He is now 15 years old above DOB is official. Give some tips to him, that help him to loose his weight. Thanx.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My son wants to loose some weight. He is now 15 years old above DOB is official. Give some tips to him, that help him...
Mam, please ask him to avoid high calories. Try to take salads in more quantity. Ask him to start some physical exercise to burn extra fat tell his progress to guide further.

I am suffering from tired ness and fat how to reduce my fat and improve my energy stamina please solve my problem and also I want to improve my mind fast so you please tell me.

MSc
Dietitian/Nutritionist
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I am suffering from tired ness and fat how to reduce my fat and improve my energy stamina please solve my problem and...
Hi. Firstly start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.

I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Hi, weight reduction is a gradual process and does not require medication but requires eating right and taking proper supplementation.

Thank you for your help. I am 72kg and 5' and 4" height. Normally take home made food. Once or twice outside / restaurant food. No addiction to alcohol or cigarette. Please advise. Thank you very much.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist
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Thank you for your help. I am 72kg and 5' and 4" height. Normally take home made food. Once or twice outside / restau...
Take honey and dalchini in warm water daily avoid oil ghee butter cheesse rice etc do acupressure on hand

I am over weight. I need to follow and what diet and what not to eat and because of this, is these any chance of getting diabetics. I am aged 22. I am feeling like even though I am unable to stop eating sweets. Is there any preventive for this.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician
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I am over weight. I need to follow and what diet and what not to eat and because of this, is these any chance of gett...
Please decrease your weight by 1. Take maximum salad minimum missi chapati fat free diet. Brisk walking low gycemic index fruits. No anxiety.

I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BHMS
Homeopath
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
Controlling appetite is at times very difficult. You may take salads, fruits like apple, papaya, pomegranate etc whenever you feel hungry. You may take lemonade with a spoon of honey in it everyday at morning empty stomach. Indulge yourself in some activities so that you can divert your mind from it.

My friend is getting fat day by day only her smooch is increasing she do lots of exercise but no difference and she is thinking to take fat cutter which is shown on tv is it good and how she can reduce her bally fat.

BHMS
Homeopath
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My friend is getting fat day by day only her smooch is increasing she do lots of exercise but no difference and she i...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!

I am 23 years old girl, I don't know what is happening with me because my left leg is swelling n very pain in it n my whole body is getting swell n pain and day by day my fat in body is fast happening. I am gone through hemoglobin and thyroid but both r normal. Phir bhi body fat ho rhi hai n all my dress are tight. And belly fat is gaining. I don't want to do dieting but want to know what is problem in my body. Is there any other problem that's why body is gaining and uljhan bhi hoti hai.

BHMS
Homeopath
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I am 23 years old girl, I don't know what is happening with me because my left leg is swelling n very pain in it n my...
It may be due to imbalance and lack of proper diet. Avoid taking carbohydrates. Take protein diet. Drink plenty of fluids . must do exercise in morning atleast for one hour regularly. Get check your blood pressure and get and ultrasound of whole abdomen.

Hello sir, i am 55 years old , height 5'.5'', weight 96 Kgs. Exercise daily morning walk 60 Minutes & 30 Min Yoga. Want to reduce weight. my profession is Account - setting on computer whole day. what i Do ????

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist
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request you to get your eating patterns evaluated by a professionally qualified dietician and see for scope of improvisation in ur lifestyle

I am 23 years old. I am very fatty. I want to reduce my weight. What should I do to get rid of this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am 23 years old. I am very fatty. I want to reduce my weight. What should I do to get rid of this problem.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.

Hi I hve more weight I want to less my weight how can I have diet plan I want to go walking?

Vaidya Visharad
Ayurveda
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Hi I hve more weight I want to less my weight how can I have diet plan I want to go walking?
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.

My weight is increasing day by day please help me regarding this what should be the diets for me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My weight is increasing day by day please help me regarding this what should be the diets for me?
Dear Lybrate User, *The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. *You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling

I am thyroid patient from 10 years. I am having thyrox-100 mg tablet in morning. My weight is 75 kg. I go for jogging in the morning. Problem is that after jogging my stomach swelling. Please suggest me I want to loose my weight.

Diploma in Diabetology, MBBS
Endocrinologist
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I am thyroid patient from 10 years. I am having thyrox-100 mg tablet in morning. My weight is 75 kg. I go for jogging...
You need to maintain your tsh between 1 &2 for a proper control. Then you will start losing weight. Also exercise only on empty stomach. That will solve your problem.

I am 34 years with 120 kgs weight. I have bp and osteo arthritis problem. I am very much weak now that I am unable to do my teaching job. Suggest me treatment for reducing weight and my other problems.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query. Please consult your general physician regarding your bp and weight issues, or you can even see a bariatric surgeon for this. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Hello sir, I getting fat day by day what should I do to stop my increasing fat Please help me out by giving some of tips which I can try at home.

BHMS
Homeopath
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Hello sir, I getting fat day by day what should I do to stop my increasing fat Please help me out by giving some of t...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the eveninng daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits.

What should be done to reduce central obesity?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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Drink lots of water throughout the day. Water is the best natural resource available to throw out waste. Eat your food at your own time. Munch it thoroughly before swallowing it as eating quickly can lead to air swallowing. Hence, slow down and enjoy your delicious meal. Limit consumption of carbonated water. Instead drink lemon water. Say no to sugary items. Eat lots of fresh fruits and vegetables. Eat small meals, and eat after every 3-4 hours. Avoid late night eating. Include at least 45 minutes of daily exercise in your life. Get a proper 8 hours of sleep every night. Include low fat dietary products like skimmed milk and low fat cheese and yoghurt. Control hypertension. Check your cholesterol level regularly. Control your weight.

I am going fat. When I do any hard work then felling very very tired. So, please suggest me what should be done?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am going fat. When I do any hard work then felling very very tired. So, please suggest me what should be done?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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