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Dr. Nitin Salian

Bariatrician, Mumbai

Dr. Nitin Salian Bariatrician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
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Dr. Nitin Salian is a popular Bariatrician in Sion, Mumbai. You can meet Dr. Nitin Salian personally at Pophale Nursing Home in Sion, Mumbai. Save your time and book an appointment online with Dr. Nitin Salian on Lybrate.com.

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No-12,3rd Floor, Indian Merchantile Mansion, Madam Cama Road, Fort. Landmark: Opposite Regal Cinema, MumbaiMumbai Get Directions
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I have started working few months ago, I have to sit throughout the day in office due to that I am getting problems like body pain and specially back pain. Sometimes it is unbearable although I am losing my weight continuously in 2 months I Have lost 4 kg around. Please advise me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
I have started working few months ago, I have to sit throughout the day in office due to that I am getting problems l...
Dear lybrate-user, I have understood your concern, see make a habit of daily yoga and pranayama practice twice a day will 100%give good results if you want to remain healthy you have to spare time for your self.
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My weight is 85 and I want to loose 20 kg at least in 1 month so give me diet plan and give me some tips and some exercise.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
My weight is 85 and I want to loose 20 kg at least in 1 month so give me diet plan and give me some tips and some exe...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I am 20 years old and my weight is 75 kg so obviously I m having extra fat in my body. I would like to reduce such extra fat from my body. please suggest me some proper guidance to do the same. I m also not having much of height only 5'4"

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am 20 years old and my weight is 75 kg so obviously I m having extra fat in my body. I would like to reduce such ex...
Eat small & frequent meals. Include high fiber in your diet such as whole cereals & whole pulses. Drink lots of water keep check on your food intake keep yourself motivated through out the day to lose weight.
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How do I reduce the fat in my posterior side. you have quite a lot if fat there and it looks awkward, I have tried many exercises and they have proved to be of no use? How do I reduce the fat there?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How do I reduce the fat in my posterior side. you have quite a lot if fat there and it looks awkward, I have tried ma...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 35 yr old Female, wight 80 KG. Pure Veg, usually eat home made food with less oil and boiled sprouts. Take a walk for half an hour daily, still not reducing. This weight gain is due to multiple medicines taken during various accidents in last 10 yrs.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Mrunal pl share some details about you like: height/profession/diet routine/daily routine/any other medical probelm/name of medicine in private consultation section.To understand your problem & advice accordingly. Dieititan Vinita Jaiswal www.Aahaarexpert.Com facebook.Com/aahaarexpert
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I have a desk job and in the last 2 years my weight has hone up from 70kgs to 80 KGS. I want to lose weight. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years my weight has hone up from 70kgs to 80 KGS. I want to lose weight. Please h...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
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??? ??????? ?? BMI ???? ???? ??? ??????? 25 ?? 29.9 ?? ??? ???? ??, ??? ??????? ???? ??? ?????? ?? ?????? ?????? ??? ???? ??? ????? ?? ?? BMI 30 ?? ???? ???? ???? ??, ?? ??? ?????? ??? ???? ??? ?????? ????? ?? ??? ???-??? ??? ????? ????? ???

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Hi gudmrng sir my age is 22' I became a fat my weight is 98 so how can I reduce my weight sir pls can anyone suggest.

BHMS
Homeopath, Howrah
Hi gudmrng sir my age is 22' I became a fat my weight is 98 so how can I reduce my weight sir pls can anyone suggest.
Skipping meal will not help, instead eat healthy and light food. Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily.
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Hello, my weight is about 90kgs I am trying since 2 months but I am not getting the results. Can you please suggest me to loose my weight. I have more fats on my thighs and hips. I too have belly flab. My age is 21. Please suggest me how to loose my weight. Thanks in advance.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, while we do empathize with you completely, know that working towards a healthy lifestyle is of much greater importance than merely focusing on weight-loss. Fat loss would occur naturally as a by-product of clean eating and exercise patterns. We would be thrilled to work with you in greater proximity and assist you in this journey.
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Hi I am planning to join military services next year. Can you please recommend a strong exercise routine and diet plan. I have to lose around 15kg weight and increase hemoglobin also. Currently it is 11gm.

MBBS
General Physician, Cuttack
Hi I am planning to join military services next year. Can you please recommend a strong exercise routine and diet pla...
1.Go for regular aerobic exercise for 1 hour daily like brisk walking,jogging,running,cycling etc 2.Take balanced diet with required amount of carbohydrate,protein and fat 3.Avoid excess carbohydrate and cholesterol rich diet,oily,spicy,junk,processed food,bakery items like pizza,burger,soft drink etc 4.Take plenty of green leafy vegetables,fruits, salads 5.Drink plenty of water 6.Monitor your weight and hemoglobin
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I'm 18years old girl I drink green tea to reduce my weight please tell is this benefit or not? Drinking green tea gives any side effect for me as a 18years girl like no baby formation somebody tells like that.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I'm 18years old girl I drink green tea to reduce my weight please tell is this benefit or not? Drinking green tea giv...
Green Tea is safe. Don't worry. minimize sugar, sweet foods and refined flour/maida. eat more salad do 45 min of ANY form of exercise per day, at least 5 d per week.
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Have to decrease the size of my stomach. I'm 21 years old and 66 kg. Have to diet. How to do.

Vaidya Visharad
Ayurveda, Narnaul
Have to decrease the size of my stomach. I'm 21 years old and 66 kg.
Have to diet. How to do.
If you are struggling to keep yourself from snacking on a high-calorie treat or two, try replacing them with fruits. Getting yourself in the habit of snacking on fruits instead of cookies, candy and chocolate bars will give your weight-loss effort the boost it needs. Even if you are not struggling with sweets, increasing your daily fruit consumption will significantly help you lose weight. An increase in fruit intake significantly reduced bmi and induced weight loss in overweight and obese subjects, according to a 2010 study published in nutrition. Fruits like blueberries, strawberries, raspberries, avocados, grapefruits, bananas, watermelons and kiwis promote weight loss due to their nutritional profiles and their ability to keep you feeling full longer.
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Hello, my main problem is how to reduce my weight within the 1 month bczz my weight is 75 kg & my engagement will come in the next month so I have to required to maintain my weight & it is around 65kg & I also live in village so no more diet food is available, so please help me how to reduce my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello, my main problem is how to reduce my weight within the 1 month bczz my weight is 75 kg & my engagement will com...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
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I am 25yrs old. I am very healthy. My weight is 58kg. I wants to loose weight. What should I do?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am  25yrs old. I am very healthy. My weight is 58kg. I wants to loose weight. What should I do?
Before starting the diet weigh yourself and write it down somewhere. This way you know where you started and you feel good to see the scales going down. Some things you need to follow this diet: No salt after 7:30No aerated drinks. Yes that includes even the diet version.Restrict mango and bananaRestrict potato and rice.No artificial juices as well.Half an hour of aerobic exercise daily. If u want to join a gym good enough. But if due to any reason maybe time or money constraint u can?t join a gym. All you need is a comfortable pair�of shoes to do some aerobics, a skipping rope to do at least 500 skips (5 sets of 100 skips and increasing it as you go). 1.5 -2 kgs dumbbells for toning your upper body. Just these basic things and you are set.20 mins of breathing exercise ( pranayama)
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I am 25 years old, I have a problem that my belly fat increased day by day, have any medicines solution?

BHMS
Homeopath, Chennai
I am 25 years old, I have a problem that my belly fat increased day by day, have any medicines solution?
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Thank you for your help. I am 72kg and 5' and 4" height. Normally take home made food. Once or twice outside / restaurant food. No addiction to alcohol or cigarette. Please advise. Thank you very much.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Thank you for your help. I am 72kg and 5' and 4" height. Normally take home made food. Once or twice outside / restau...
Take honey and dalchini in warm water daily avoid oil ghee butter cheesse rice etc do acupressure on hand
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I have heavy weight problem I tried some medicine please suggest me some effective medicines.

BHMS
Homeopath, Chennai
I have heavy weight problem I tried some medicine please suggest me some effective medicines.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Role of Healthy Diet in Cancer

MBBS, MD - Oncology, DNB - Super Speciality, Immuno Oncology
Oncologist, Delhi
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Know how Healthy diet will help you to avoid obesity and cancer

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5 Ayurvedic Remedies For Weight Loss!

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
5 Ayurvedic Remedies For Weight Loss!

Obesity has emerged as one of the most common and serious health problems today, affecting all and sundry. Children, in particular; are the worst affected. Obesity is an amalgamation of sedentary lifestyle, unhealthy eating habits and certain medical conditions. If neglected, it can create havoc. Diabetes, high blood pressure and hypertension are some of the major health complications that obesity can lead to. Thus, one needs to control and check this menace at the earliest. Maintaining a healthy body weight is the best way to control obesity. Many surgical and non surgical options are available to lose weight. Weight loss the Ayurvedic way is not only effective, but 100% natural.

Ayurvedic tips for weight loss

The following Ayurvedic tips, if practiced diligently, can give you a lot to cheer about. For an effective treatment, one needs to understand their body type well. Ayurveda classifies people in two categories. People of the Vata Type (more of ember and air in their system), those who can eat like a glutton and yet have a figure to die for. On the contrary, people having more of earth and water in their system (Kapha Types) can put on weight at the drop of a hat.

  • Exercise your way to fitness: The benefits of exercise are immense. Start your day with a 30-45 minute exercise to feel the difference. Jogging or brisk walking will be very beneficial. It will give you the extra zeal to fight the unwanted fats in your system.
  • Yoga and pranayams: Our body is made up of seven chakras. Proper activation and functioning of the chakras are important to enjoy sound health. Yoga and pranayams are instrumental in activating these chakras. Meditation also rejuvenates a person mentally and physically. A sound mind and body positively responds to the various Ayurvedic weight loss programmes.
  • Healthy sleeping habits: Early to bed and early to rise can indeed make a person, healthy, wealthy and wise. People with unhealthy sleeping habits are more likely to be obese. Work is important, but not at the expense of one's health. A 10.30 pm-4.30 am sleep schedule is highly recommended.
  • Eat healthy: Unhealthy eating habits contribute significantly to obesity. It should be noted that starving will do you more harm than good. A healthy practice is to have small meals at regular intervals. Do not keep your stomach empty. Reduce the carbohydrate and fat intake. Include lots of vegetables, fruits, lean fish, and low fat dairy products in your diet. Ayurvedic medicines like, Triphala churan, guggulu, Triushanaadi loha, shilajit, swarnmakshik bhasm and Medhohar guggul are very effective. However, these medicines should be taken under medical supervisions.
  • Avoid sedentary lifestyle: Try and avoid a sedentary lifestyle as much as possible. If your work requires you to sit for a long period of time, a short break every one hour can prove to be beneficial. 

Ayurveda goes a long way to keep obesity and the associated health complications at bay. If you wish to discuss about any specific problem, you can consult an Ayurveda.

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I want to reduce my body almost 110kg and height 6.3 inch. please advice something for the same.?

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
Hi your bmi is already 30, so it wont be easy to lose weight esp if you can't exercise much as after knee ligament injury. Some drugs + diet + exercise can help. If everything fails, you may need bariatric surgery.
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