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Dr. Nitin Salian

Bariatrician, Mumbai

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Dr. Nitin Salian Bariatrician, Mumbai
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Nitin Salian
Dr. Nitin Salian is a popular Bariatrician in Sion, Mumbai. You can meet Dr. Nitin Salian personally at Pophale Nursing Home in Sion, Mumbai. Save your time and book an appointment online with Dr. Nitin Salian on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Pophale Nursing Home

No-12,3rd Floor, Indian Merchantile Mansion, Madam Cama Road, Fort. Landmark: Opposite Regal Cinema, MumbaiMumbai Get Directions
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Nova Specialty Surgery-Tardeo

Famous Cine Labs, Pt. M.M Malviya Road, Tardeo. Landmark: Next To Sardar Pav Bhaji Hotel, MumbaiMumbai Get Directions
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Easy tips to loose belly fat please safe and secured tips, do not wnna any problem.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Easy tips to loose belly fat please safe and secured tips, do not wnna any problem.
hav ginger tea in the empty stomach early mrng..opt for flat tummy exercises..take fiber rich foods so tat it may give u fullness n prevent u frm eating more..prefer salads n fruits for snacks...avoid junk n processed foods..
1 person found this helpful
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I am 35 years old. Working as a Teacher. Travelling daily to work place by two Wheeler about 30 kms to n fro n managing home. I am feeling my works r very monotonous n not physically enough for weight reduction. I'm 76.6 KGS now differs from 75 to 78 sometimes. I am doing yoga but not helpful for weight reduction. I'm veg tn. Take egg. My work s so stressful. When I come in the evening from school to home I feel very hungry like a giant. Don't know why. Worried whether I am having ocf problem. Pls suggest an easy way to reduce weight.

PGHRM, PG certificate in Diabetic Educator , M.Sc - Dietitics / Nutrition, P G Diploma Nutrition and Dietetics , Certification in International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
I am 35 years old. Working as a Teacher. Travelling daily to work place by two Wheeler about 30 kms to n fro n managi...
Hi, Thanks for the queries. Sunitha there is no short cut for Weight loss but you may reduce weight with proper weight management plan which you may follow as per your schedule. For hunger also need step by step process but you may eat more vegetables and drink enough water to manage your hunger. Eat nuts, salad whole grain will give you advantage. For more help you may ask for online consult.
1 person found this helpful
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Hello Doc, I am 19 years old and and I am suffering with obesity, even I skip meals. So kindly guide me, Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello Doc, I am 19 years old and and I am suffering with obesity, even I skip meals. So kindly guide me, Thanks.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Im 22 years and I want to reduce my weight what should I do to reduce easily and fast.

Im 22 years and I want to reduce my weight what should I do to reduce easily and fast.
Only you have to reduce 8 kg. Go for a brisk walk. Eat more leafy vegetables, fiber foods. Avoid spicy and non veg.
19 people found this helpful
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Masthan syed Age 24 hight 165 Wait 70 How to loss stomach and ties fat, any medicine or food and tea please suggest.

MSc
Dietitian/Nutritionist, Hyderabad
Masthan syed
Age 24 hight 165
Wait 70
How to loss stomach and ties fat, any medicine or food and tea please suggest.
Hi lybrate-usereat light soft foods do yoga and exercise avoid fast foods eat ginger juice in the early morning with honey eat low calorie foods eat more vegetables.
1 person found this helpful
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How to loose fat in 10 days. Please help me I am so fat and want to became normal. Help me.

Vaidya Visharad
Sexologist, Narnaul
How to loose fat in 10 days. Please help me I am so fat and want to became normal. Help me.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

I am. Following 10k running program my weight is 85 and 22 years old and lives in hostel how to loose my weight without getting weak and also doing gym.

Ph.D ; M.Sc Foods & Nutrition
Dietitian/Nutritionist, Delhi
I am. Following 10k running program my weight is 85 and 22 years old and lives in hostel
how to loose my weight witho...
Diet plays 80 % role in a weight loss regime and rest is exercise. You need to correct your diet wherever it’s going wrong. Focus on higher protein intake, lower fat and restrict carbohydrates to high fibre ones only. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (fruits, vegetables) which are not processed. Small and frequent meals are advised. Do not stuff, do not starve. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
1 person found this helpful
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I have given birth to a baby 3 months back. I want to loose my pregnancy weight .I am breast feeding my baby. Please suggest me some tips.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I have given birth to a baby 3 months back. I want to loose my pregnancy weight .I am breast feeding my baby. Please ...
Hi lybrate-user, It's normal to put on weight especially around belly and waist during pregnancy. Do not worry, it is possible to get rid of pregnancy weight and gain your confidence again. There are two pillars for weight loss. Diet and exercise. Although right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. Workout, eat well, be patient. Your body will reward you. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and device a diet plan for you.
1 person found this helpful
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How can I loss my weight by proper diet and normal exercise without using electron tool.

DNHE, BPTh/BPT, weight management specialist
Dietitian/Nutritionist, Kolkata
How can I loss my weight by proper diet and normal exercise without using electron tool.
Get started with a right diet plan for your body type and exercises under a certified trainer, atleast 5 days a week, not more than an hour.
2 people found this helpful
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My wants to lose his weight as faster how he can burn his fat with help of no side effect ayurvedic medicine or dieting tell me the best plan for him thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My wants to lose his weight as faster how he can burn his fat with help of no side effect ayurvedic medicine or dieti...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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