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Pophale Nursing Home

Bariatric Clinic

No-12,3rd Floor, Indian Merchantile Mansion, Madam Cama Road, Fort. Landmark: Opposite Regal Cinema, Mumbai Mumbai
1 Doctor
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Pophale Nursing Home Bariatric Clinic No-12,3rd Floor, Indian Merchantile Mansion, Madam Cama Road, Fort. Landmark: Opposite Regal Cinema, Mumbai Mumbai
1 Doctor
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About

Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Pophale Nursing Home
Pophale Nursing Home is known for housing experienced Bariatricians. Dr. Nitin Salian, a well-reputed Bariatrician, practices in Mumbai. Visit this medical health centre for Bariatricians recommended by 70 patients.

Timings

MON-SAT
06:30 PM - 08:30 PM

Location

No-12,3rd Floor, Indian Merchantile Mansion, Madam Cama Road, Fort. Landmark: Opposite Regal Cinema, Mumbai
Sion Mumbai, Maharashtra
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Obesity Impact on Immunity

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Obesity Impact on Immunity

As obesity is becoming a big menace in daily affair to the individual's life and in their regular affairs and in the health system. Exercise and health go hand in hand, obesity is characterised as a state of low grade chronic inflammation. Excessive caloric intake compromises the immune system's ability to fight infection. High fat diets tend to depress the immune function.

Obese people are more prone to developing infections and antibiotics and vaccines do not act as well on them. To cope with this best solution through to maintain a healthy lifestyle, cycling for half an hour, a zumba class four to five times a week and a 20 minute walk are a few options that can go a long way keep immunity strong and in check.

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I want to ask you that 1 of my friend have thyroid problem n she is very fat so to become slim she is doing treatment of tucking n lipo n all but still there is no result I can see so can you help me with your answer how she can become slim n rocking?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I want to ask you that 1 of my friend have thyroid problem n she is very fat so to become slim she is doing treatment...
Generally obesity in hypothyroidism is because of reduced metabolic rate due to hypothyroidism. Whenever which doesn’t get corrected even after starting of the altroxin. But altroxin fails to correct the metabolism even after you start altroxin and that’s why you can’t loss weight even after you start altroxin. Here homoeopathy helps in a best way not only modifying the metabolic rate, improving thyroid profile, and also reducing weight and if the treatment is continue sincerely then altrroxin can also be withdrawal and curing your hypothyroid and altroxin requirement.
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Hi sir/madam. Im 24 years old. I want to reduce my belly without any problem to my health. Suggest me some useful tips to reduce.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi sir/madam. Im 24 years old. I want to reduce my belly without any problem to my health. Suggest me some useful tip...
Hi Pavithra Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. chapati, rice, bread, potato. U can use high protein diet exm. pannier, egg, chicken. Take lipolyzer tummy tablet after lunch and dinner.
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I have a desk job and in the Last 2 years my weight has gone up From 75 kgs to 85 kgs. I want to Lose weight. Please help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have a desk job and in the
Last 2 years my weight has gone up
From 75 kgs to 85 kgs. I want to Lose weight. Please ...
Hello, Excuse yourself from being sitted for atleast an hour daily, start walks and eat homecooked nutritious foods. Avoid heavy meals and eat in portions.
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My age is 24. I have lost 25 kgs weight in 6 months but after that my belly skin become loose and saggy now its 1 year but my skin is not going to normal so I heard from someone that surgery needs if loose skin is not going to normal. Can you please help me with this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My age is 24. I have lost 25 kgs weight in 6 months but after that my belly skin become loose and saggy now its 1 yea...
Hello, Doing some core and toning exercises will help you. You can also consider doing massages as they help in mobilisation of fat.
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I am so fat I cannot run I workout daily and walk an hour daily how can I loose weight.

BSc
Ayurveda, Ujjain
I am so fat I cannot run I workout daily and walk an hour daily how can I loose weight.
To reduce weight change food habites. Avoid to oily end ghee prepretions fast end junk food habites. Take simple veg food with green vegitabales salad. You take Ķeva slim tea (take 1 /12cup of water add 1/2spoon tea boiled for 5 minutes filter end) take 30 minutes before lunch end dinner for a month than consult me. Walk fastly as possible. Dr. Tare.
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I want to loose wait. Right now I am 72 kgs. Please tell me something healthy ideas.

BSc
Ayurveda, Ujjain
I want to loose wait.
Right now I am 72 kgs. Please tell me something healthy ideas.
To reduce weight change food habites. Avoid too oily ghee prepretions fast end junk food habites. Take simple veg food with green vegitabales salad. You take Ķeva slim capsule 1 in morning 30minuites before lunch end dinner for a month than consult me. Do aerobic excersices yoga will help. Dr. Tare.
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I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what should I do.

BHMS
Homeopath, Bhopal
I have 2 children house wife, but my weight goes up 75 to 80 kgs nearly, so I want reduce my fat, please help what sh...
Hi Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. Here is a simple 3-step plan to lose weight fast. 1. Cut Back on Sugars and Starches The most important part is to cut back on sugars and starches (carbs). These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. 2. Eat Protein, Fat and Vegetables Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day. Girl Eating Kebab Protein Sources: Meat – Beef, chicken, pork, lamb, bacon, etc. Fish and Seafood – Salmon, trout, shrimps, lobsters, etc. Eggs – Omega-3 enriched or pastured eggs are best. The importance of eating plenty of protein can not be overstated. This has been shown to boost metabolism by 80 to 100 calories per day (5, 6, 7). High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet (8, 9). When it comes to losing weight, protein is the king of nutrients. Period. Low-Carb Vegetables: Vegetables Broccoli Cauliflower Spinach Kale Brussels Sprouts Cabbage Swiss Chard Lettuce Cucumber Celery Full list here. Advertisement Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day. A diet based on meat and vegetables contains all the fiber, vitamins and minerals you need to be healthy. There is no physiological need for grains in the diet. Butter Curls Fat Sources: Olive oil Coconut oil Avocado oil Butter Tallow Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Don’t be afraid of eating fat, trying to do both low-carb AND low-fat at the same time is a recipe for failure. It will make you feel miserable and abandon the plan. The best cooking fat to use is coconut oil. It is rich in fats called Medium Chain Triglycerides (MCTs). These fats are more fulfilling than others and can boost metabolism slightly (10, 11). There is no reason to fear these natural fats, new studies show that saturated fat doesn’t raise your heart disease risk at all (12, 13). To see how you can assemble your meals, check out this low carb meal plan and this list of low carb recipes. Bottom Line: Assemble each meal out of a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels. Walking excercise also helpful. Homoeopathy have some very best medicine for reducing fat. If you need homoeopathic treatment with any side effect than. Consult.
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Sir on my hands & legs extra fat is growing like marbles size. I don't have any pain on them even if I pinch it also. please help how to burn those extra fat. I am shamed to go with friends if suddenly they put there hands on my thighs they r asking me what is it please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Sir on my hands & legs extra fat is growing like marbles size. I don't have any pain on them even if I pinch it also....
Try to reduce weight avoid sugary oily fried processed foods cookies icecream and fast foods overweight can cause many health problems in life do exercises or yoga do kapalbhati pranayam for safe ayurvedic treatment consult me through Lybrate good results.
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My weight is 85 my height is 5.6 inch my age is 22 mujhe 25 kilo kam karna hai apna weight 60 karna please tips btaiye mai non vegetarian hun please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
My weight is 85 my height is 5.6 inch my age is 22 mujhe 25 kilo kam karna hai apna weight 60 karna  please tips btai...
Avoid sugary processed oily fried and fast foods do exercises and yoga for safe ayurvedic medicine consult me through Lybrate good results.
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I have heard there are medicines available for weight reduction? Does it helps to reduce weight? If yes then please suggest me some good weight reduction medicine and how also let me know how it should be consumed (with the do's and do not's if any).

BHMS, DEMS
Homeopath, Pune
I have heard there are medicines available for weight reduction? Does it helps to reduce weight? If yes then please s...
Hello for wt loss take homeopathic medicine. Homeopathic medicine has no any side effects. 1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits. For better result and proper diet diet chart consult me privately on Lybrate.
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Loosing weight having ng good diet still problem occurs weight 42 kg age 26 height 5.1.

BHMS, DEMS
Homeopath, Pune
Loosing weight having ng good diet still problem occurs weight 42 kg age 26 height 5.1.
Hello. For weight gain take homeopathic treatment along with follow some tips.* Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. *High-protein foods include meats, fish, eggs,  many dairy products, legumes, nuts and others. * In order to gain weight, eat at least 5 meals per day and make sure to eat plenty of fat, carbs and protein. * Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories. * Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. Get enough sleep. Sleep for 7 to 8 hours. If possible take afternoon nap for half an hour. For better results and daily diet plan consult me privately. Take care.
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My weight has increased 8-10 kg earlier its 62 and now near about 72 and according to my height it is in excess as my height is 5'4 Want to loose weight as fast as we can.

BHMS, DEMS
Homeopath, Pune
My weight has increased 8-10 kg earlier its 62 and now near about 72 and according to my height it is in excess as my...
1. Take homeopathic medicine for wt loss. It is safe. 2. Follow some tips: a.Drink Water, Especially Before Meals: Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories. B.Eat Eggs For Breakfast. C. Drink Green Tea. D. Cook With Coconut Oil. E. Cut Back on Added Sugar. F. Eat Less Refined Carbs. G. Go on a Low Carb Diet. H. Keep Healthy Food Around in Case You Get Hungry like boiled eggs, yogurt,handful nuts, carrots.i.Do Aerobic Exercise. J. Eat More Fiber. K.Eat More Vegetables and Fruits. For better result and proper diet diet chart consult me privately on Lybrate.
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Hello, mera weight 84 kg hh, m unmarried hu, mujhe thyorid h, m slimnow Medicine kha Sakti hu isase koi nuksan to nhi hoga y m or kya khau.

BHMS
Homeopath, Howrah
Hello, mera weight 84 kg hh, m unmarried hu, mujhe thyorid h, m slimnow Medicine kha Sakti hu isase koi nuksan to nhi...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated. Take regular medicines for thyroid. U can consult me for homoeopathic medicines.
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I have a shop. An in last 1 year my weight in increased to 76 kg and my fat is increased and I am just 22 years old. What should I do?

BHMS
Homeopath, Howrah
I have a shop. An in last 1 year my weight in increased to 76 kg and my fat is increased and I am just 22 years old.
...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated.
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Hi I am worried about it please help. After eating or drinking my stomach comes out as I am having big tummy. Note. I don't have tummy I am too lean. Please suggest any syrup/tablets Regards.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi
I am worried about it please help. After eating or drinking my stomach comes out as I am having big tummy.
Note. I...
Instead of three Big Meals... take six small meals. Your stomach capacity may be less. Hence eating less will control bloating problem.
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Sir my weight is very l loose my weight please give your treatment and diet plan.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sir my weight is very l loose my weight please give your treatment and diet plan.
Hye. Weight gain is most often due to poor eating habits, sedentary lifestyle and stress. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
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I was doing weight training for a short period with no more than 20 lbs now I have stopped as I want more height what to do I am 18 now.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
I was doing weight training for a short period with no more than 20 lbs now I have stopped as I want more height what...
Hello Sir, I would advise you to eat a well balanced healthy diet with plenty of vegetables, fruits, milk, eggs. You may benefit from doing a workout on a horizontal pull up bar. I wish you best of luck Thank you.
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I am loosing my weight and using many types of medicine to become healthy but unable to get and feeling tired day by day.

BHMS, DEMS
Homeopath, Pune
I am loosing my weight and using many types of medicine to become healthy but unable to get and feeling tired day by ...
If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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How to weight loss. I want to loss my fat of my stomach. So please give me any advice.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
How to weight loss. I want to loss my fat of my stomach. So please give me any advice.
To loose weight u need to do regular exercise, that may b yoga, brisk walk, aerobics, swimming etc. Along with this dietary restrictions r must, avoid oily, fried food, fast food, junk food,sweets,canned food. Avoid night watching. Drink 3-4 lit of water daily. Increase fibre content of ur meals, include a bowl of salad and curd to it. To get in shape, u need to focus on that particular area, ie u need a abs workout. Homoeopathic medicine will help u to loose weight, follow my advice and for medicines consult privately. TC
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