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Dr. Niti Desai

Dietitian/Nutritionist, Mumbai

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Dr. Niti Desai Dietitian/Nutritionist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Niti Desai
Dr. Niti Desai is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. You can meet Dr. Niti Desai personally at Healthy Eating in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Niti Desai on has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Hi am traveling 30 to 60 kms per day so when I get to home I become tied so please suggest any drink like (natural one) or food.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi am traveling 30 to 60 kms per day so when I get to home I become tied so please suggest any drink like (natural on...
Hi. Thanks for the query. Understand that just having a drink after travel is not the answer. You need to have good meals and prior nutrition as well. Before travel having fruits or dry fruits is a good option. post travel fruits coconut water or fruit juice or sugarcane juice or amla juice will help. also take meals at regular intervals to avoid low energy.
4 people found this helpful
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MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
Take 10- 12 glasses of water daily to keep your body and skin fresh and healthy.
28 people found this helpful

Gastrointestinal Tract Problems - How Homeopathy Can Help?

Homeopath, Asansol
Gastrointestinal Tract Problems - How Homeopathy Can Help?

Whether you eat to live or live to eat, everyone suffers from a gastrointestinal tract infection at some point or the other. This can range from acidity and mild indigestion to diarrhoea and stomach ulcers. Digestive problems can make day to day life uncomfortable and in some cases become embarrassing as well. Thankfully, most gastrointestinal tract infections can be treated and cured easily.

Stomach and digestive problems spare no person. At times, the stomach disorder is of a short duration and at other times longer. Both stomach and digestive problems indicate that there is something inherently out of order and the body needs immediate help. The discomfort that accompanies stomach and digestive problems can hinder life’s activities and become an embarrassment too. Homeopathy has a cure for both stomach and digestive problems. The natural Homeopathic remedies for stomach and digestive problems are not only of great help in getting rid of stomach problems but also eliminate the root cause of the digestive disorders. The Homeopathic treatment is completely safe with zero side effects and proves to be of immense benefit in the long run.

When it comes to such infections, homeopathy is a form of medicine that is preferred by many. This is because it has negligible side effects and can be prescribed for children and adults alike. Homeopathy treats not only the physical symptoms exhibited by the patient but his or her overall physical, mental and emotional health. Some homeopathic remedies used to treat digestion problems are:

  1. Nux Vomica- This is considered the ‘go to’ remedy for almost all stomach problems. It can be used to treat heartburn, constipation, indigestion etc. It also relieves bloating and a sense of fullness after eating a heavy meal.

  2. Pulsatilla- This homeopathic remedy can be used to deal with the gastric trouble that results from excessive consumption of fatty foods and for the treatment of loose stools. Most people who benefit from this medicine showcase an absence of thirst.

  3. China- China helps relieve bloating caused by excessive gas in the abdomen. This bloating may also be accompanied by severe abdominal pain. Diarrhoea that is a result of eating fruits and that causes extreme weakness can also be treated with China. China can also be used to treat loose stools that are accompanied by blood.

  4. Arsenic Album- Gastric troubles caused by food poisoning can be treated with Arsenic Album. Some of the problems it addresses are nausea, vomiting, stomach aches and loose stools. In such cases, the patient may also complain that the discomfort worsens on eating or drinking anything and may experience a burning sensation in the stomach.

  5. Lycopodium- Homeopathic medicine for stomach feeling full after eating very little. Sometimes a person may feel full even though he or she has eaten very little. Lycopodium is the ideal remedy for this problem. It is also used to treat acidity caused by the intake of starchy food and gas in the stomach that causes burping.

  6. Ipecac- This homeopathic remedy can be used to treat persistent nausea or simply an extremely nauseating feeling. This nausea may or may not be accompanied by other gastric complaints.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3390 people found this helpful

4 Things You Need to Know Before Opting for a Detox Diet

Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
4 Things You Need to Know Before Opting for a Detox Diet

Detoxification is a process which helps in cleansing toxins. The toxins which are ingested may give rise to health problems such as insomnia, body aches, fatigue, distraction, and depression. If the chemicals present in your system are unwanted and affecting your well-being then you can opt for cleansing the toxins from your body by following a detox diet. Here are 5 things you need to know before you embark on a detox diet:

1. Not all healthy foods help in detoxification - 
All foods that help in detoxification are healthy but the reverse is not true. You need to have sound knowledge about anabolic and catabolic food before you start the process of detoxification. Anabolic foods belong to the 'body builder' variant, rich in protein and fat. Chicken breasts, eggs, and fish though otherwise fine to eat should be avoided during detoxification. Catabolic foods help in breaking down toxins in your body. This includes vegetables, fruits, and other complex carbohydrates.

2. You may have a bit of sickening feeling initially - Some people experience sickness when they start a detox diet. Cravings for usual food, nausea and headache can distract you for a while. But if you aim to eliminate the toxic substances from your body you need to have patience. Getting an adequate amount of rest and drinking filtered water and plenty of herbal tea can help you reduce the symptoms experienced. Gradually you will feel stable and energized.

3. Do not opt for a detox diet when you are sick - If your immune system is weak due to sickness then hold off the plan of switching to a detox diet until you regain the lost strength to prevent adverse effects. If you are sick then strengthen your body by eating a well-balanced diet, rich in protein and fat. Also, eat fruits and nutrient-dense vegetables. When you recover completely and feel healthy you can opt for a detox diet.

4. You will be back to putting on weight - A good and proper detox diet can eventually result in permanent weight loss and increased metabolism. However, if you start gulping down foods rich in protein and fat, you are bound to put on weight. This will not be a matter of concern if maintained up to a certain extent since the liver helps in opening up pathways to metabolize fat. But if you persistently splurge on cookies, pizza and beer then all the benefits of detoxification will get reversed.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: DETOX diets for beginners - Essential components that you should know!

4340 people found this helpful

I am doing exercise for more than month now (3-4 days per week) but still I am not able to loose weight in fact it's the same as last month not even reducing in grams. I am taking low calories diet. Also I am feeling I am putting face fat and double is visible more what could be the reason for it.

BHMS, M.D (Homoeo)
Homeopath, Jaipur
I am doing exercise for more than month now (3-4 days per week) but still I am not able to loose weight in fact it's ...
Don't be stressed, what you are not getting is you are loosing fat which has no weight hence no change in weighing machine but if you continue you will loose carbohydrates storage which will change weighing scale in the last in process of starvation proteins are wasted but we don't want to go on that level sometime it is alternate also fat then carbohydrates then again fat what I would say just don't be bothered about calculate inches also from waist arm etc and continue your efforts.
2 people found this helpful
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Epidermolysis Bullosa Simplex: What You Need To Know?

MD - Skin,VD & Lepxsy, MBBS
Dermatologist, Rewari
Epidermolysis Bullosa Simplex: What You Need To Know?

Epidermolysis bullosa simplex is a genetic disorder that results in the skin turning fragile and blister prone. Any small injury or friction created due to rubbing of the skin might lead to blister formation. In some cases, blisters may occur inside the mouth and on the cheeks. Normally, the cause of the disease is linked to defective genes.The condition is usually inherited and the symptoms start flaring in childhood. In some cases, the symptoms start during the early twenties.

The symptoms of this disease are:

  1. Deformities in the nails of the toes and fingers.
  2. Blisters in the internal organs such as esophagus and vocal chords.
  3. Formation of blisters on the skin of the feet and the hands.
  4. Hair loss and scarring of the scalp.
  5. Thickening of the skin on the palms and soles of the feet.
  6. Formation of white skin bumps on the skin.
  7. You may experience various dental problems such as tooth decay.
  8. You may have problems in swallowing food.

Epidermolysis bullosa can be classified into:

  1. Junctional Epidermolysis Bullosa: This is a severe form of epidermolysis bullosa that usually develops during birth. The condition is characterized by hoarse and unusual crying sounds and scarring in the vocal chords. The genes that attach the epidermis to the basement become defective and thus, cause blister formation.
  2. Kindler Syndrome: This type is characterized by blister formation across all layers of the skin, but its symptoms tend to disappear with time. This condition is known to cause discoloration of the skin when exposed to the sun.
  3. Dystrophic Epidermolysis Bullosa: This is caused by a defect in the gene that causes problems in collagen formation. This results in complications as the skin doesn't join properly.


This disease may cause various complications such as sepsis, skin infection, anemia, constipation and dehydration. An infant, who has a severe form of epidermolysis bullosa, may not be able to survive due to widespread blistering and infections that may drain all the body fluids out drastically. If you wish to discuss about any specific problem, you can consult a Dermatologist.

4454 people found this helpful

Dates se Kya increase hota hai sex me ? Kya hota hai uske khane se ?Please tell.

General Physician, Nashik
Dates se Kya increase hota hai sex me ?   Kya hota hai uske khane se ?Please tell.
Dates (khajur) are excellent source of carbohydrates and dietary fibers. They also contain a good amount of vitamin b1, b2, b3, b5 and small amount of vitamin a1. They are free from cholesterol and are very low in fat. Date (khajoor) are considered very effective to treat sexual impotence and help a lot to improve sexual power and increase the production of sex hormones. Date (khajoor) is equally beneficial both for males and females and increase sexual arousal in both sexes. Date (khajoor) contains many vitamins and minerals which are essential to boost sexual power even in older persons.
14 people found this helpful
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I have a travelling job daily 35 kms to 60 kms of motorbiking. I have a weight gain of 7 kgs in last one month please help me or provide me helpful treatment to lose my weight as normal was it.

MD - Dermatology, DNB (Dermatology)
Dermatologist, Ahmedabad
I have a travelling job daily 35 kms to 60 kms of motorbiking. I have a weight gain of 7 kgs in last one month please...
Hello weight reduction recquires continuous hard work n follow strict diet pattern as well as exercise 1. Avoid consuming extra carbohydrates: avoid taking maida, white bread, deep fried food. Most important is to avoid junk food 2. Control on fats: avoid takin processed cheese, fried food, stored n packaged food 3. Increase protein intake: this will help you in building muscle mass: paneer, milk, soybean, green leafy vegetable, egg white 4. Avoid late dinner: you should take dinner 4 hours before you go to bed 5. Hydration: drink atleast 15 glasses of water per day 6. Exercise: 30 minutes of brisk walk is recommended 7. You can opt for cardio exercise like treadmill n cycling to shed extra kgs
2 people found this helpful

Please tell me proper diet for me. I am very unhealthy because I don't know my diet.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Please tell me proper diet for me. I am very unhealthy because I don't know my diet.
Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
11 people found this helpful
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My weight is 62 kgs, my height is 140cm. I want to loose weight without exercise. I am polio effect lady. I am not able to walk.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
Weight can be reduced by a regular exercise (walking for an hour every day) and cutting down on sugar, carbohydrates, like cereals and potatoes and increase in salads and fruits.
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