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Dr. Niti Desai

Dietitian/Nutritionist, Mumbai

Dr. Niti Desai Dietitian/Nutritionist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Niti Desai
Dr. Niti Desai is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. You can meet Dr. Niti Desai personally at Healthy Eating in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Niti Desai on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 31 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11 A satguru 16 French Bridge Ogg Hughes Road Mumbai 07, MumbaiMumbai Get Directions
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Double Chin - 6 Ways to Reduce it!

MD - General Medicine
General Physician, Mahabubnagar
Double Chin - 6 Ways to Reduce it!

The additional layer of greasy tissue under our chin is frequently created by being overweight. Drooping skin under the chin can likewise happen as we age and our skin loses flexibility. For some of us, it can be hereditary and this is often known as a double chin.

While there are surgical methods and procedures that can remove the two-fold skin, they can be costly. There are numerous straightforward home treatment alternatives to get rid of the two-fold jaw that are very easy. The most obvious is the need to diminish extra weight with an appropriate diet and workout. So, here are some exercises that can help you get rid of the double chin:

  1. Tongue press: Sitting with your back straight and shoulders down, tilt your head back so you are staring at the roof. Strongly press your tongue to the top of your mouth or pallet. At that point, keeping your tongue against the top of your mouth, bring down your chin to your chest, without bending your back.
  2. Pout and tilt: From a sitting or standing position, take out your lower lip to the extent you can to shape a sulk (place a finger on your button ; the skin needs to feel wrinkly and puckered). Hold this position for a moment. At that point, with your lip still out, get the muscles at the front of your neck to bring down your chin to your chest quite far, without adjusting your upper back.
  3. The “O”: Sitting with your back straight and shoulders down, tilt your head back so that you are stare at the roof. Close your lips so that they are resting. Keeping your lips shut, open your mouth so it frames an "O" shape. Hold this position for twenty seconds. You need to feel a pressure on both sides of your neck right under your jaw line.
  4. Kiss the ceiling: Standing straight with your arms hanging on your sides, tilt your head back and look at the roof. At that point, attempt to kiss the roof by puckering your lips and stretching them as far from your face as could reasonably be expected. You need to feel a stretch all through your neck and chin.
  5. Chin rotations: In a seated or standing position, stretch your spine for a tall, straight back. Gradually and delicately tilt your head so it moves in a full hover from your shoulder to chest to shoulder to back. (In case that full roundabout turns trouble your neck, stay with crescents.)
  6. Side neck stretch: Sitting on the floor, put one hand on the floor, fingers down, around one foot far from your hip. Try not to incline or lay intensely on your fingertips. Wrap your other arm over the highest point of your head so that your palm lies on your inverse ear. Keeping your head in with your neck, twist and make a beeline for your shoulder, using the palm to tenderly press down your shoulder. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
3795 people found this helpful

I am 23 years old, male. My face is too lean. How to construct healthy cheeks and facial muscles?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
1- mahanarayan oil 1 ml + bala oil 1 ml mix properly, get it warm and do a gentle massage facial region daily twice 2- ashvagandha avleha 10 gm twice daily with warm milk continue for 6 weeks and give feed back after three weeks.
1 person found this helpful

I have gained weight and even I don't eat junk food. Please suggest me how I can loose my weight.

BAMS
Ayurveda, Ambala
I have gained weight and even I don't eat junk food. Please suggest me how I can loose my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
1 person found this helpful
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On speaking I have to take breath frequently for few months. I am M-58 Hindu vegetarian. For Thyroid problem taking thyronorm 75 MCG. Physical weakness also. Please advise.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Manage bile foods, will get 60% success, only to drink cold milk, Preventable cause diet in stomach gas,
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My father is heart patient and also gout now in medication what type of diet should be provided.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
My father is heart patient and also gout now in medication what type of diet should be provided.
Low fat diet, or use of olive oil in diet, rice to be avoided, and pulses/ dals in limited quantities. Take more of fresh green vegetables and fruits ,and a balanced low fat diet, Smoking, alcohol, non veg diet a strict no.
1 person found this helpful
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I want to decrease my fat within short span of an year for minimum 30 kg weight. I want suggestion and advice.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to decrease my fat within short span of an year for minimum 30 kg weight. I want suggestion and advice.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am about 50 years old, male, having diabetes since 4 years, my parents are also depend on insulin, presently TAKING AMARYL FORTE -1 mg and altrope-10 sugar level is in control but loosing vitality day by day making me feel getting old rapidly. What to do? Job requirement - sitting long hours. Please advise.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am about 50 years old, male, having diabetes since 4 years, my parents are also depend on insulin, presently TAKING...
Mr B A Kumar, Most patients with T2 DM some time later in disease have to shift on to Insulin as beta cell function progressively reduces. This may happen after 10, 15 or 20 years of having diabetes. You have mentioned that glucose levels are in control, if so then the level should be : Fasting closer to 100 mg and PP should be 150 to 160 mg and HbA1c% <7. If that is achieved then general health will be invariably good. Plus daily exercise for 1 hour and properly planned diet which gives exact amount of calories based on sugar levels, ideal body weight and extent of daily exercise. If you want any specific suggestions please come back with details like fasting and PP sugar levels, HbA1c%, dietary pattern and any other doubt that you may have.
1 person found this helpful
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I am 28 Years old male and my weight is less i.e 52. 5K.g and my height is 5.7 so kindly requested to suggest for Increase weight.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 28 Years old male and my weight is less i.e 52. 5K.g and my height is 5.7
so kindly requested to suggest for Inc...
Start taking naturamore male powder 1 spoon daily in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which also helps to increase your weight. You will get result 110%. And try to go for walking and yoga in early morning before 8 AM to develop muscles. Just inform me if you are not getting the powder. Take care. :)
2 people found this helpful
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My weight has gone 80 from 74 in last 6 months. I want to lose weight. Please help me.

BHMS
Homeopath, Raebareli
My weight has gone 80 from 74 in last 6 months. I want to lose weight. Please help me.
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan.
6 people found this helpful
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Physical illness and mental illness

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Physical illness and mental illness
Two kinds of ailments are there. Physical illness and mental illness. Physical illness may give you mental illness and vice versa. So in order to keep urself strong, meditate daily. Find a place inside where there's joy, and the joy will burn out the pain. Don't let your thoughts be the cause of your illness.
155 people found this helpful

My muscles is not growing up. I look so dirty. At night I always get night fall and some times I do with hand also. My muscles is not growing up. I have pain always in my head. And my main problem is that I can not do sex for a long time. Only in two minutes it discharge. And I can not satisfy my girlfriend. Please give me some tips or give me ideas what to take? How I improve my self and I look handsome. Give me some diet list. Please.

MD - Alternate Medicine, BHMS
Homeopath, Surat
It is called Premature Ejaculation. It happens because of weakening of your genital muscles or any nerve dysfunction, or may be side effect of any drugs. Etc. Better you take Naturamore Male powder 1 spoon in morning and evening with milk for 1 month. You will definitely get your result and your muscles will also start developing. If you not getting it anywhere, just inform me, I will send you. Take care. :)
3 people found this helpful
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My normal body personality is OK except for waist size. Is there any simple method where in I can reduce my waist size.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My normal body personality is OK except for waist size. Is there any simple method where in I can reduce my waist size.
Simple method is kapalbhati, pranayam and yoga postures. I assure that you will feel drastically changed in two months. Some weight shedders (medohar) herbs also needed to be added.
1 person found this helpful
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I am 58 years old with 74 Kg (approx.) and suffering from Hypertension since six years and taking ramistar - H 2.5 mg daily before break fast as per the advise of the physician. I am going for walk 3 or 2 days in a week nearly 40 minutes and some times skipping from regular walk due to my laziness or some other problems. Immediately after returning from walk, I will take one cup of milk tea with two or three biscuits regularly. For morning break fast normally I will eat one Ragi ball only with little pomegranate fruits daily. After noon I will take food with pomegranate fruits. In between I will take two or three times black tea/milk tea. During night also I will take Rice/Chappatis or so. I am unable reduce the weight. Kindly suggest me suitable diet to be adopted in the Morning/Noon and Night for which I shall be grateful to you Doctor.

MSc
Dietitian/Nutritionist, Chandigarh
I am 58 years old with 74 Kg (approx.) and suffering from Hypertension since six years and taking ramistar - H 2.5 mg...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
1 person found this helpful
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Hi, I am 23, I want to ask that should we eat dry fruits in Summer, if yes, so how much in a day?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi, I am 23, I want to ask that should we eat dry fruits in Summer, if yes, so how much in a day?
Yes, one may consume the dry fruits in Summer like Almond, dry grapes, wall nut, Fig etc should be in limited quantity.
1 person found this helpful

Hi, I am feeling too weak and tired early morning and my both legs pain at night and frequent urination problems also.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
Dear sir please increase your water and salt intake. Tell your progress after 3 days to guide further.
1 person found this helpful
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How may I increase the protein and fats in my diet? I can only eat egg if non veg is considered.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
How may I increase the protein and fats in my diet? I can only eat egg if non veg is considered.
Mr. Lybrate-user egg are richy protein but it is not essential vegetarian diet also may be highly protein. Pulses, gram, nuts, dry fruits like as cashew, almonds etc uits milk protein cheese paneer whey protein include in your daily diet.
1 person found this helpful
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I have to gain my weight? I has not taking any supplements? What should I do for the same?

Vaidya Visharad
Ayurveda, Narnaul
I have to gain my weight? I has not taking any supplements? What should I do for the same?
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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Advise some suggesting ways to increase weight, esp. In the elderly, without any cause.

MBBS
General Physician, Mumbai
Advise some suggesting ways to increase weight, esp. In the elderly, without any cause.
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet and I will suggest you to concentrate on fitness levels and making sure that your BP and sugar levels are normal and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful
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From last 1 year I have ED problem, even I doing workout in gym my fitness is good. Give some tips for solve this problem. For this problem am going depression.

Masters in Clinical Psychology
Psychologist, Lucknow
From last 1 year I have ED problem, even I doing workout in gym my fitness is good. Give some tips for solve this pro...
Hi, there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to herbal remedies. First of all continue exercising to cut your weight down. Avoid processed foods and foods made with refined sugars and flours. Replace high-calorie drinks with water or unsweetened tea. Eat healthy snacks like nuts, carrots and apples instead of reaching for sugar-laden power bars or fast food. 2) you need to quit smoking and alcohol. 3) drink watermelon juice 4) do kegels exercise consult for therapy.
2 people found this helpful
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I'm a diabetic patient, will you suggest me the medicine which I have to take, I'm using glycomet gp1 from 2 months, is it good or not.

MBBS
General Physician, Mumbai
I'm a diabetic patient, will you suggest me the medicine which I have to take, I'm using glycomet gp1 from 2 months, ...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
2 people found this helpful
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