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Dr. Niti Desai

Dietitian/Nutritionist, Mumbai

Dr. Niti Desai Dietitian/Nutritionist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Niti Desai
Dr. Niti Desai is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. You can meet Dr. Niti Desai personally at Healthy Eating in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Niti Desai on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11 A satguru 16 French Bridge Ogg Hughes Road Mumbai 07, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

A) whether stem cell treatment is available to give permanent cure for diabetics? b) some one says sugar plant's leaf is good for diabetic control. How far it is correct?

MBBS
General Physician, Mumbai
A) whether stem cell treatment is available to give permanent cure for diabetics?
b) some one says sugar plant's leaf...
A) diabetes is a pancreatic disease which happens because of damage to beta cells and hence according to me stem cell treatment will not cure diabetes b) sugar plant leaves do not contain sugar and hence it can be used in your diet.
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Dear sir/madam I want to loose my body weight below 55 and wanna look fit, my waist and shoulders are the most heavy part of my body please suggest me to what I should I do?

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Dear sir/madam I want to loose my body weight below 55 and wanna look fit, my waist and shoulders are the most heavy ...
Hi do regular exercise or physical work. Yoga like suryanamaskar. Daily walking 45-60 min. Eat balanced diet. Restricted in oily food, junk food, carbonated, sweets.
2 people found this helpful
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I am suffering from my weight which too much less than standard weight. So I want some weight gain so please suggest me that what will have to do. Why is it happen?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am suffering from my weight which too much less than standard weight. So I want some weight gain so please suggest ...
Do regular exercise, take 2 glass water in the morning. Take 2 banana with warm milk in the morning. Take dates with milk in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take small and frequent meals.
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How can I Loss my weight without taking any medicines please tell me a suitable way.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
How can I Loss my weight without taking any medicines please tell me a suitable way.
you can start with any physical activity like wise morning walk, running. you can start with barely water (1-2 glass) also you can add easy digestible food like oats, toast with one Cup of tea etc. There are many things which you can add to reduce weight easily like green leafy vegetables, seasonal fruits, etc. Take Rosted chana during the day orange juice skimmed milk with wheatflakes etc. you can avoid these things in your diet as like sugar,potato,junk and spicy foods, alcohol, smoking etc. make a record of your weight. take plenty of water
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Osteoarthritis Treatment By Ayurvedic Neuro therapy

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Osteoarthritis Treatment By Ayurvedic Neuro therapy

Knee joint pain treatment by ayurvedic neuro therapy, only after 5 ayurvedic neuro therapy patient get 60% relief in knee joint pain.

I m 38 year old male, I m loosing weight slowly. I have lost 7 kg since last 2 years. Currently my weight is 45 kg. What should I do to regain my weight around 60kg?

Vaidya Visharad
Ayurveda, Narnaul
I m 38 year old male, I m loosing weight slowly. I have lost 7 kg since last 2 years. Currently my weight is 45 kg. W...
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?

MPTh/MPT, Diploma in Yoga
Physiotherapist,
I am 36 years old and gets a cute muscle pain when I start a new exercise and my stamina is very low. What should I do?
Its muscle soreness. Usually happens when we do exercise. It will go within 2 to 3 days. Just drink maximum water so it will reduce muscle soreness.
1 person found this helpful
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Being a diabetic patient, how to improve the metabolic structure of body. My flesh all gone. What type of additional food I have to take to improve the metabolism. I want to become slightly fat look.

MBBS
General Physician,
Being a diabetic patient, how to improve the metabolic structure of body. My flesh all gone. What type of additional ...
Being a diabetic pt you should take nutritious food like leafy vegetables, cereals, lean meat pk like chicken, fish, eggs etc go for morning walk followed by free hand exercises with few yoga and pranayum like kapal bhatee. Avoid alcohol and junk food you should maintain your body wt as per bmi.
1 person found this helpful

If somebody intake spider in food by mistake. Then what he should do to avoid adverse effects like skin and stomach problems, generated in future.

BHMS
Homeopath, Faridabad
If somebody intake spider in food by mistake. Then what he should do to avoid adverse effects like skin and stomach p...
Hi, immediately give that person homoeopathic medicines which would nullify the effects of it's poison - hypericum 30 + ledum pal. 30 + apis mel. 30 - all of them 3 times a day for 1 week.
1 person found this helpful
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How to lose weight without doing exercise within 6 months and how to build body?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
How to lose weight without doing exercise  within 6 months and how to build body?
Hi, Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
1 person found this helpful
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Lft report was. Bulburin was 5.6 and now ots 0.4. Ogpt and ogat was 2300 and 2700 and now ots 35 and 37. So now can I start the supplement proteins.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Lft report was. Bulburin was 5.6 and now ots 0.4. Ogpt and ogat was 2300 and 2700 and now ots 35 and 37. So now can I...
Alpha liv 1 tsp thrice a day after food and vegetable protein such as badam, pista, groundnut, cashew but etc.
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I am putting on lots of weight even after eating 4 times a day and doing 1 hr yoga. My thyroid is normal still I feel hungry whole day.

BHMS
Homeopath, Faridabad
I am putting on lots of weight even after eating 4 times a day and doing 1 hr yoga. My thyroid is normal still I feel...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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6 Strange Reasons you are Gaining Weight

PGD Maternal Child Health, MBBS
General Physician, Akola
6 Strange Reasons you are Gaining Weight

Doing everything right can still make you gain weight. Irrespective of your diligent efforts, that paunch comes in the way of your crunches. Reviewing your exercise routine, diet and overall lifestyle may have no effect on the extra kilos. The reaction to such stagnation could be as many as the conspiring causes. Backpedaling into an unhealthy way of life is what cowards choose to do. The ideal way of approaching the problem is to find out the specific factors leading to excess weight.

These few factors can make you gain weight

1. Sleep deprivation results in significant bloating: You may not be aware, but a full night’s sleep is indeed necessary. When a person rests, the human body carries on with repair work. Sleep helps your body to get rid of excess adipose tissues. A person who has not slept for two to three days at a stretch or has only slept insufficiently is likely to look fatter or bloated.

2. Being perpetually depressed could be the curse: Depression can lead to extreme ends; you may either gain a lot of weight or may even lose weight drastically. If your depression is at an advanced stage a medical practitioner will prescribe you with antidepressants. Antidepressants tend to fatten you up.

3. An irritable or slow bowel syndrome can prove to be adverse: If you suffer from problems related to the bowel your tummy might show. A patient of irritable or slow bowel syndrome feels bloated throughout the day. Since they face digestive problems, their bellies protrude.

4. The gray streaks of hair could be a reason: Gaining weight could also be the result of your age. If you are above thirty-five your metabolism decreases; this results in slower breakdown of food. Exercising can help, but it usually shows meager results once you have attained forty.

5. Nutrient deficiency should not be taken lightly: Being deficient in certain nutrients can also make you overweight. Vitamin C, folic acid and potassium are some of the nutrients that actively contribute to a person’s body weight. A lack of these nutrients can make you fat.

6. Edema could be the underlying cause: Edema refers to a condition where a person’s body retains water. Certain parts and joints become swollen. There are medications that can help push excess water out of the body through frequent urination. If not taken care of, edema could be the reason behind weight gain. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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Hello sir/mam. I am female of 25 years old and have a weight of 74, height is 5.6. How much weight I must reduce and what should I take in foods. My routine is, mrng 1 bowl K special, afternoon a cup of rice, evng 1 tea, ngt either roti or idli. And monthly once or twice will take sweets if any function at home. please provide Solution to take and how much weight should be? Thank you

Vaidya Visharad
Ayurveda, Narnaul
Hello sir/mam. I am female of 25 years old and have a weight of 74, height is 5.6. How much weight I must reduce and ...
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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I want to loose some weight. My height is 5'11 and weight is 78. please suggest me a way to do this.

BHMS
Homeopath, Faridabad
I want to loose some weight. My height is 5'11 and weight is 78. please suggest me a way to do this.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
4 people found this helpful
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I am 24 years old and my height is 6 feet 1 inch. But I am under weight. My weight is just 50.

BHMS
Homeopath, Faridabad
I am 24 years old and my height is 6 feet 1 inch. But I am under weight. My weight is just 50.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
4 people found this helpful
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Is it healthy to use AIR PRESSURE BLOOD CIRCULATION MACHINE. What could be the harm?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is it healthy to use AIR PRESSURE BLOOD CIRCULATION MACHINE. What could be the harm?
It canbe used only as a guidance and have to recheck with mercury manometer if abnormal result is found.
2 people found this helpful
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How can I manage my weight because I have many problem for this weight what can I do I can't do any work help me please.

BAMS
Ayurveda, Ambala
How can I manage my weight because I have many problem for this weight what can I do I can't do any work help me please.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have a problem that I have to make my physical but I am not able to increase my weight. Please suggests me to make it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have a problem that I have to make my physical but I am not able to increase my weight. Please suggests me to make it.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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Oral Health and Heart Disease

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Oral Health and Heart Disease
Take care of your oral health because.
6 people found this helpful
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