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Dr. Niti Desai

Dietitian/Nutritionist, Mumbai

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Dr. Niti Desai Dietitian/Nutritionist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Niti Desai
Dr. Niti Desai is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. You can meet Dr. Niti Desai personally at Healthy Eating in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Niti Desai on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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11 A satguru 16 French Bridge Ogg Hughes Road Mumbai 07, MumbaiMumbai Get Directions
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I am 60 years old patient of hypothoiroid and type 2 diabetes. Which medicines are more effective out of allopathic, ayurvedic, homeopathic or unani?

M.B.B.S., Diploma in Family Medicine, Fellowship in Diabetes (Liverpool), Advanced Clinical Course in Cardiology (USA), Certified Diabetologist from USA, CCEBDM, MD - Consultant Physician
General Physician, Hooghly
As an allopathic doctor and cardiodiabetologist, I would recommend you to take allopathic antidiabetic and antihypertensive medicines. Dont mix allopathy with other disciplines of medicine. U may send me your all current reports, blood pressure privately. I will get back to u.
1 person found this helpful
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My Sgot is 39, Sgpt 66 which medicine to take. Udiliv 300 lowers sgot sgpt. triglycerides 197.

M.D. CONSULTANT PATHOLOGIST, CCEBDM DIABETES, PGDS SEXOLOGY USA, CCMTD THYROID, ACDMC HEART DISEASE, CCMH HYPERTENSION, ECG
Sexologist, Sri Ganganagar
My Sgot is 39, Sgpt 66 which medicine to take. Udiliv 300 lowers sgot sgpt. triglycerides 197.
It lowers but not needed at this stage unless you have habit of alcohol. Start morning walk for 45 mins daily and sgot sgpt and tg will come in control. It has direct relation to walking dear plus avoid ghee and oily junk food at all.
2 people found this helpful
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I want to do bikini waxing but it's more painful. I prepare the wax in home itself but it's becoming messy can I buy from stores is it safe?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I want to do bikini waxing but it's more painful. I prepare the wax in home itself but it's becoming messy can I buy ...
Yes you can do waxing with readymade wax available. But better get it removed by professional as this is sensitive area.
2 people found this helpful
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Hii I am 26 year old guy I am feeling tired and also feeling too sleepy while day And also it is very difficult for me to wakeup at morning I do not have any body problem and decease please give me some solution.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hii
I am 26 year old guy
I am feeling tired and also feeling too sleepy while day
And also it is very difficult for m...
u need to take a balanced diet. in the early morning u drink a glass of water plain water u eat 1 raisins+1 cashew nuts+1 almonds+1 anjeer eat 4-5 ltr water/day drink fruit juice and glucose water.coconut water eat more vegetables and fruits eat four meal a day
1 person found this helpful

Hi Doctor I Exercise regularly lift heavy weights and also diet is also proper such as chicken eggs milk protein supplements but still I am not able to get that results what I deserve. All timings of meals are regular still I just increased my weight by 1 kg only . Is there any deficiency in body ? What is problem please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Doctor I Exercise regularly lift heavy weights and also diet is also proper such as chicken eggs milk protein supp...
Hi Your BMI based on Height and Weight is 20.55. That means technically you are not underweight. You are in normal category. These days due to explosion of advertisements and movies everyone wants to have bulky muscles like Salman and John Abraham,..... due to which young people are always dissatisfied with their appearance and muscles. 1. Dont compare yourself with others. 2. Aim for strength and fitness. Dont try for bulk 3. Be satisfied and confident about your looks. That is most important. 4. Every body is different and unique in its own way. 5. Continue with your good diet and exercise and over a period of time your body will change. All the best
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How to improve immune system & digestion system, I feel I have weak immune system & I don't get all the vitamins, proteins, calcium present in the food (meal)?

M.B.B.S., M.D.
General Physician, Delhi
How to improve immune system & digestion system, I feel I have weak immune system & I don't get all the vitamins, pro...
Daily walking, plenty of water, stress reduction by yoga, daily intake of fruits, avoid junk food, daily 1 glass milk.
10 people found this helpful
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I am 40 years old man I am diabetic from last 2 yrs. But I hv known about my problem last month then ihv started to take medicine. Kindly tell me best treatment for this.

M.D Medicine
Internal Medicine Specialist, Neemuch
I am 40 years old man I am diabetic from last 2 yrs.
But I hv known about my problem last month then ihv started to t...
Continue medicine regularly. Regularly check your blood sugar level. Do daily exercise for minimum 40 minutes. Proper diet control- no sweets, no sweet fruits, no fried food, avoid ghee, butter, chees, oil, avoid party food & outside food. Reduce rice and potato, and also reduce some roti-bread. Increase dal, vegetables, salad in diet. You can take sour fruits. Take skim milk and buttermilk.
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How good is apple vinegar cinder how to use it for weight loss. Green tea is good for weight loss how to get best result. Suggest what is good for weight loss.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How good is apple vinegar cinder how to use it for weight loss. Green tea is good for weight loss how to get best res...
Apple Cider Vinegar / Green Coffee/ Tea / Honey -Lemon /Aloe Vera etc. These are all just general health tonics. But have no effect on weight. There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat. Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise. Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works. Healthy diet and daily exercise is the only way out. Change your lifestyle and change your life.
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Benefits Of Cow Urine in hindi - गौ-मूत्र के लाभ

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Benefits Of Cow Urine in hindi -  गौ-मूत्र के लाभ

गौमूत्र का भारतीयों के लिए प्राचीन समय से ही बहुत महत्वपूर्ण रहा है। भारत के हिन्दू सभ्यता में गाय की पूजा की जाती है और माना जाता है कि गाय में 36 करोड़ देवी देवताओं का निवास होता है। गाय के दूध के फायदों के बारे में तो आपने सुना भी होगा और जानते भी होंगे लेकिन क्या आप गौमूत्र से होने वाले स्वास्थ्य लाभ के बारे में जानते हैं ? नहीं।। तो कोई बात नहीं, अब जान जाइए की  होते हैं गौमूत्र से लाभ कितने लाभ।

वैसे तो गाय के गोबर और मूत्र को उसके शरीर का वेस्ट मटेरियल कहा जाता है, लेकिन यह हमें कई तरह की बीमारियों से बचा सकता है। गौमूत्र से हमें कई तरह के फायदे मिलते हैं और न केवल आपका स्वास्थ्य ठीक रहता है बल्कि ये आपको कई बीमारियों जैसे डायबिटीज, हार्ट की परेशानी, कैंसर जैसी खतरनाक बीमारियों से बचने में सहायक साबित हो सकता है। गौमूत्र से आप अपने आप को फिट रख सकते हैं। और यह खून साफ करने में भी मदद करता है। इसके अलावा ये हमारे शरीर और दिमाग के लिए बहुत फायदेमंद होता है, और कई तरह के चर्म रोग से बचने में भी सहायक साबित होता है।
आयुर्वेद के अलावा मॉडर्न मेडिकल साइंस में भी गौमूत्र पर की गई रिसर्च ने भी इसके हेल्थ बेनिफिट्स को साबित किया है। हालिया रिसर्च में गौमूत्र को कई सीरियस और जनरल बीमारियों के लिए फायदेमंद बताया गया है। आयुर्वेद में गौमूत्र का प्रयोग कई बीमारियों के इलाज के लिए किया जाता है। वैसे तो गौमूत्र अपने आप में एक दवा की तरह है। मगर इसमें कुछ और जड़ी बूटियां मिलाकर दी जाएं तो इसका असर कई गुना बढ़ जाता है। गोमूत्र में कार्बोलिक एसिड, यूरिया, फास्फेट, यूरिक एसिड, पोटैशियम और सोडियम होता है । जब गाय का दूध देने वाला महिना होता है, तब उसके मूत्र में लेक्टोजन रहता है, जो ह्दय और मस्तिष्क के विकारों के लिए फायदेमंद होता है।

एक खास बात गोमूत्र हमेशा स्वस्थ देशी गाय का ही लिया जाना चाहिए और गोमूत्र को हमेशा निश्चित तापमान पर रखा जाना चाहिए न अधिक गर्म और न अधिक ठंडा। गोमूत्र का कितना सेवन करना चाहिए यह मौसम पर निर्भर है। इसकी प्रकृति कुछ गर्म होती है इसीलिए गर्मियों में इसकी मात्रा कम लेनी चाहिए। चलिए अब जानते है गौमूत्र से होने वाले कुछ खास फायदों की जिसके सेवन से आप एक सेहतमंद जीवन व्यतीत कर सकते हैं।

गौमूत्र के फायदे

1. कैंसर से बचाव
गौमूत्र में कैसर को रोकने वाली ‘करक्यूमिन‘ पायी जाती है।कैंसर की चिकित्सा में रेडियो एक्टिव एलिमेन्ट प्रयोग में लाए जाते है। गौमूत्र में विद्यमान सोडियम, पोटेशियम, मैग्नेशियम, फास्फोरस, सल्फर आदि में से कुछ लवण विघटित होकर रेडियो एलिमेन्ट की तरह कार्य करने लगते है और कैंसर की अनियन्त्रित वृद्धि पर तुरन्त नियंत्रण करते है। कैंसर कोशिकाओं को नष्ट करते है। अर्क आँपरेशन के बाद बची कैंसर कोशिकाओं को भी नष्ट करता है। यानी गौमूत्र में कैसर बीमारी को दूर करने की शक्ति समाहित है। कैंसर के मरीज के लिए काली रंग की गाय का गौमूत्र लेना चाहिए, और ध्यान रखना चाहिए गाय गर्भवती ना हो, इसके लिए बेस्ट है गाय की बछड़ी या बछड़े का गौ मूत्र लिया जाए।
2. स्किन प्रॉब्लम
कई बार शरीर पर सफेद दाग या कुष्ठ हो जाता है। ऐसी स्थिति में, बावची/बाकुची को गोमूत्र में मिलाकर पीस लें और इसे सफेद दागों पर रात्रि के समय लगाएं और सुबह इसे गौमूत्र से ही धोएं। ऐसा प्रतिदिन करने से कुछ दिनों में दाग बिल्कुल ठीक हो जाएँगे। अगर शरीर में अत्यधिक खुजली होती हो तो जीरा में गौमूत्र मिलाकर इसके लेप को शरीर पर लगाना चाहिए। इससे भी खाज-खुजली दूर होती है। गौमूत्र अन्य त्वचा की बीमारियों जैसे एक्जिमा, सोरायसिस आदि में भी फायदेमंद है। 
3. वज़न कम करने में सहायक
गौमूत्र मोटापा कम करने में भी सहायक है। एक ग्लास ताजे पानी में चार बूंद गौ मूत्र के साथ दो चम्मच शहद और एक चम्मच नींबू का रस मिलाकर नियमित पीने से लाभ मिलता है।
4. गले के लिए फायदेमंद
गौ मुत्र को गले में खराश के इलाज के लिए कुल्ला करने के रूप में इस्तेमाल किया जा सकता है। कुल्ला करने के लिए, गौमूत्र अर्क उपयोग करने की बजाए ताजा गौ मुत्र का प्रयोग करें। एक चम्मच गौमूत्र लेकर हल्का सा गर्म करें। अब इसमें एक चम्मच शहद, एक चुटकी हल्दी पाउडर की अच्छी तरह मिलाएं। अब इस मिश्रण से 1-2 मिनट के लिए कुल्ला करें।
5. कब्ज़
आधे कप गुनगुने पानी में दो चम्मच गौमूत्र और एक चम्मच सोंठ मिलाकर पीने से कब्ज़ दूर होती है।
6. जॉइंट पेन
जोड़ों के दर्द में दर्द वाले स्थान पर गौमूत्र से सेकाई करने से आराम मिलता है। सर्दियों के मौषम में इस परेशानी में सोंठ के साथ गौ मूत्र पीना फायदेमंद बताया गया है।
7. गैस
गैस की शिकायत में प्रातःकाल आधे कप पानी में गौ मूत्र के साथ नमक और नींबू का रस मिलाकर पीना चाहिए।
8. हार्ट डिज़ीज़
आधे कप पानी में 2 चम्मच गौमूत्र के साथ 1-1 चम्मच आंवला, अर्जुन और शतावरी का पाउडर मिलाकर पीने से हार्ट संबंधित बीमारी में राहत मिलती है।

9. किडनी प्रॉब्लम
आधे कप पानी में 2 चम्मच गौमूत्र के साथ 1-1 चम्मच आंवला, कुलथी और शतावरी का पाउडर मिलाकर पीने से किडनी की तकलीफ में राहत मिलेगी।
10. लिवर प्रॉब्लम
3 चम्मच गौमूत्र में 1-1 चम्मच आंवला, कालमेघ और सोंठ मिलाकर सुबह-शाम लेने से लिवर हेल्दी रहता है।
11. दांत की तकलीफ
आधे कप गुनगुने पानी में 2 चम्मच गौमूत्र मिलाकर कुल्ला करने से दांत दर्द और पायरिया में फायदा होता है।
12. कान दर्द
गौमूत्र को गर्म करने के बाद थोड़ा गुनगुना होने पर 2 बूंद कान में डालने से कान दर्द से राहत मिलती है।
13. सर्दी-जुकाम
आधे कप गुनगुने पानी में 2 चम्मच गौमूत्र और चुटकी भर आग पर फूली हुई फिटकरी डालकर लेने से फायदा होता है।
14. बुढ़ापा रखे दूर
गौमूत्र का सेवन छानकर किया जाना चाहिए। यह वैसा रसायन है, जो वृद्धावस्था को रोकता है और शरीर को स्वस्थ्यकर बनाए रखता है।

15. उत्तम कीटनाशक
गौमूत्र कीटनाशक के रूप में भी उपयोगी है। देसी गाय के एक लीटर गौमूत्र को आठ लीटर पानी में मिलाकर प्रयोग किया जाता है । गौमूत्र के माध्यम से फसल को नैसर्गिक युरिया मिलता है। इस कारण खाद के रूप में भी यह छिड़काव उपयोगी होता है ।गौमूत्र से औषधियाँ एपं कीट नियंत्रक बनाया जा सकता है।

1 person found this helpful

Sir my weight is very less. My age is 19, weight is 38 hight 5 feet. please helm me sir .any fat tablets. No side effects sir.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Sir my weight is very less. My age is 19, weight is 38 hight 5 feet. please helm me sir .any fat tablets. No side eff...
Hi. Most important is being confident about yourself. Aim to be healthy and fit. Do not compare with others/models. Focus on playing games and eating healthy. Your weight is okay for your age. Stay Happy.
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I have blood donate yesterday and today I have fill weakness. So you tell me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
Tushar, general weakness after a blood donation is very common and it ll wear off very soon. Just follow the steps given below strictly: - drink lots of water. If your urine colour is slightly darker than normal, then it means your body needs more fluid. Drink water or fresh juices added with sugar to restore energy, fluid levels and glucose levels. - do not do heavy work or strenuous exercises for the next five days. - incorporate more of green leafy vegetables, meat or rice items in your diet. - have 6-7 hours of sleep every night.
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I have a 1 question. On which age will produce milk in female breast. And on which age will come produce breast milk on teenage (or) maturity.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I have a 1 question. On which age will produce milk in female breast. And on which age will come produce breast milk ...
Milk production in girls / women starts with pregnancy hormones called lh-lactational hormones which are secreted by pituatary gland present in brain, it can be a disease if pituatary is overactive due to any other disease in brain. Normal young girls do not produce milk. Sometimes a bit of water comes out through nipples, it is due to retention of water, just before the periods.
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I am 20 years old and my weight is 38 since last 1 to 2 years it remains constant I want to gain my weight what should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 20 years old and my weight is 38 since last 1 to 2 years it remains constant I want to gain my weight what shoul...
Swimming and gym, as those are the best for gaining health. And take more protein food like eggs, milk, meat, eggs, etc. No need to go for any medications.
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I am very thin and no food suite me and I don't feel hungry. So please give me some useful advise?

Vaidya Visharad
Sexologist, Narnaul
I am very thin and no food suite me and I don't feel hungry. So please give me some useful advise?
Chamomile possesses antispasmodic properties and is also a great remedy for digestion related problems such as gas, dyspepsia and indigestion. It stimulates appetite which, in turn, enables one to put on weight by eating more. Drink chamomile tea on a regular basis for quick results. Peppermint tea also works wonders.
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My stomach is bulge out. My friend suggested me to take one spoon ginger juice daily in the morning. Does it good for me? Does it work in making my stomach slim.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My stomach is bulge out. My friend suggested me to take one spoon ginger juice daily in the morning. Does it good for...
Ginger juice is helpful in controlling your body fat levels but it will not be sufficient to see long term gains. You should also: 1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Dear Doctor .I need an advice regarding my sugar management as below -- I was noticed with PP sugar of 206 in Jan 2014 and fasting at 120. My HBa1c parameter was at 6.5. I was given Sugamet MC for almost nine months and testing was done every three months. Now -- 1.With sugamet MC 500 once a day my HBa1c is 5.6 and also the fasting sugar and PP sugar is with in normal book limits. 2.I stopped sugamet mc 500 3 months back. Now my parameters are as below -- HBa1c parameter is 6.0. Fasting sugar is 111 and PP sugar is 160 My question is --- 1.When I am in normal limits (ofcourse its near the upper limit) without medicine. Should I still take the medicine? 2.Is taking metformin preventive in nature? I mean taking Sugamet mc 500 still will prevent my sugar metabolism from worsening further? I am a regular exerciser. I spend one hour in a gym doing muscle and weight training exercises. Alternate days I go for fast walk for 2kms with stretching exercises. Its my regular routine. Diet Control ----I am on a strict diet regime. Artificial sugar in any form is out of my food list for past one year. Be it tea/coffee/milk/icecreams/sweets /cold drinks/ sharbats etc. I am consuming minimum qty of potatots and other vegetables etc which are forbidden to control sugar level. I am trying to live by book. I take oats / almonds and nuts as me breakfast before exercise. After coming from gym I take whey protein shake. Then I take my lunch at 11:30-12:00. I take mild snacks at around 5:00 p.M. Dinner is around 9:00 p.M. And Ofcourse half an hour walk after dinner daily. I am a strict vegetarian. Pls advise if I shd continue with medicine or not. Regards

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
You should continue medicine.It will keep your diabetes under control along with multiple benefits .Medicine which you are taking is anti obesity,anti cancer,anti aging,anti athrogenic,Moreover drug is being used now a days to prevent diabetes.If you continue drug , you will postpone traditional drugs.
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I want to reduce my weight can you help me, please suggest me convenient treatment so that I can do it easily.

BHMS
Homeopath, Faridabad
I want to reduce my weight can you help me, please suggest me convenient treatment so that I can do it easily.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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I am married has two daughters. After delivery I became obese. My weight is 85kg and height 5.6feet. I want reduce my weight to 60kg. Please suggest diet plan. How much time it takes.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, I am certain you have two beautiful daughters! it is important to bear in mind that a'diet plan' is not an entity with a deadline. You have to commit to a lifelong change of improved eating, behavior modification and an active lifestyle. I urge you to use the links below to better understand this school of thought:
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