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Holistic Heart Wellness & Health Care - Ayurveda
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I am 35 years old only. I am reported diabetes. Level 170 before meal and 250 after meal. Is there any treatment which cure this disease permanently. In any pathy.
Hello Doctor. M 33 years old woman. I like eating black rice. Now a days I only eat black rice with daal/sabzi. I also hv fruits n dry fruits daily to balance my diet. Hv heard that rice is not gud for kidney. Want to know eating black rice daily (two times) is harmful for my health. Thanks!
How can I use pearl millet and ragi flour in my daily diet plan for WEIGHT LOSS process? How much of pearl millet or ragi flour to be added in my diet?
Sur I am 19 years old male. My wrist ,hand and legs are very thin. I want to know that it is due to poor development of bones or it will be normal in future.
Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed in certain cases (of extreme weight gain) liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:
- Keep your weight at a healthy level before surgery. The more the amount of fat is removed from your body, the greater is the risk involved in surgery, which is why controlling your weight pre surgery is important. Losing a large amount of weight leaves a lot of loose skin in your body, which can make your skin look saggy.
- Wear your compression garments. Compression garments help your skin compress over the area where the fat used to be, leaving smooth, tight skin.
- Continue exercising (with the go ahead of your doctor) after the procedure and follow a healthy diet to maintain your body.
- Maintain gentle activity for two weeks after the procedure. This will help in removing fluid deposition in the surgical area and prevent complications.
- Do not take anti inflammatory medicines like aspirin or ibuprofen as these medicines may cause bleeding complications. They also harm the body's immune system, which is detrimental to recovery.
- Do not smoke or drink while recovering as Nicotine disturbs normal skin growth, which may lead to permanent scars, while alcohol interferes with the effect of some medicines.
- Don't lift heavy objects or bend down immediately after the surgery. Your doctor will give you a more specific timeline as to when you can pursue such activities.
- Don't expect results from day one. You will see results after you have recovered from the surgery.
- Do not opt for liposuction specifically for weight loss. Liposuction is chiefly a procedure for shaping and contouring the fat in your body to give you that shape you always desired. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.
According to most experts, Depression and Diabetes have been intricately connected in a vicious cycle. While the prolonged and sustaining nature of diabetes directly makes one vulnerable to the bouts of depression, doctors tend to locate traces of depression in the family history of an individual in order to diagnose the roots of diabetes. It won't be too far-fetched to state that both causes as well as affects the other.
If you have diabetes, either type 1 or type 2, you have an increased risk of developing depression. And if you're depressed, you may have a greater chance of developing type 2 diabetes. The good news is that diabetes and depression can be treated together. And effectively managing one can have a positive effect on the other.
How Diabetes and Depression Correlated?
There are myriad ways in which diabetes affects depression and vice versa.
Firstly, tackling such a long drawn disease and its various pitfalls might cause a lot of anxiety to one and lead to depression. Whereas on the other hand, depression reduces the zeal to live and thus results in poor lifestyle choices which in turn causes weight gain, unhealthy food habits, physical inactivity. As we are well aware, all these have the potential to wreak havoc for any patient of diabetes.
Similarly, diabetes ushers in various other health complications, adversely impacting one's productivity. This may cause depression in a lot of people.
On the flipside, depression impedes one's ability and enthusiasm to work or communicate, this in turn intervenes with one's monitoring of diabetes. Since these two extremely malevolent diseases have such close connections, medical science recommends ways to grapple with both. The rigors of managing diabetes can be stressful and lead to symptoms of depression.
Diabetes can cause complications and health problems that may worsen symptoms of depression.
Depression affects your ability to perform tasks, communicate and think clearly. This can interfere with your ability to successfully manage diabetes.
Treatment: Depression is just like any other illness, it can be treated. Treatment can lift the depression and improve diabetes control.
Looking after your diabetes will help decrease the risk of getting depression. If you already have depression, good diabetes management will help lessen the negative impacts it can have. Depression is no different to any of the other complication of diabetes. It is a genuine illness for which you need to seek help and support from health professionals.
The treatment for depression and diabetes involves a coordinated approach that monitors both diabetes control and the symptoms of depression. It is about finding the treatment that works best for each person. For example, people with diabetes and mild depression may find that regular physical activity improves depressed moods and also helps control blood glucose levels.
If you suspect you might have depression, take control of your health by:
- Going to a doctor or other health professional
- Getting involved in social activities
- Engaging in regular moderate physical activity
- Learning about depression and diabetes
- Very particular about medicines prescribed for Diabetes
- Eating healthily and including a wide variety of nutritious foods
- Achieving and maintaining healthy weight
- Limiting your alcohol intake
- Getting help, support and encouragement from family and friends
- Asking your doctor to check your blood pressure, cholesterol and blood glucose levels If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.