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Healthy Eating

Dietitian/Nutritionist Clinic

11 A satguru 16 French Bridge Ogg Hughes Road Mumbai 07, Mumbai Mumbai
1 Doctor
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Healthy Eating Dietitian/Nutritionist Clinic 11 A satguru 16 French Bridge Ogg Hughes Road Mumbai 07, Mumbai Mumbai
1 Doctor
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Healthy Eating
Healthy Eating is known for housing experienced Dietitian/Nutritionists. Dr. Niti Desai, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 54 patients.

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11 A satguru 16 French Bridge Ogg Hughes Road Mumbai 07, Mumbai
Mumbai Mumbai, Maharashtra - 400007

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Hi. Please suggest me a diet to follow to burn belly fat and reduce the fat deposited on upper thighs. Apart from walking I do lunges, planks, sit ups and crunches. Thank You.

MBBS
General Physician,
Hi. Please suggest me a diet to follow to burn belly fat and reduce the fat deposited on upper thighs. Apart from wal...
Hi Take atleast 2L of water. Take plenty of fluids. Avoid fast, spicy and oily food. Avoid caffeine. Take dinner atleast 2 hr before sleep. Don't skip meals take small meals. Eat fruits. Start green tea.
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Hello, I am engineering student and I have to reduce my weight around 35 kg how could i?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello, I am engineering student and I have to reduce my weight around 35 kg how could i?
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. After Dinner Take 1 cup jasmine tea.
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I am obese ,94 kg, 5'2 height, I want to lose weight, suggest me Ayurvedic medicine to lose weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am obese ,94 kg, 5'2 height, I want to lose weight, suggest me Ayurvedic medicine to lose weight.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. Include high protein with high fibre diet with less carbohydrate. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time. After Dinner Take 1 cup jasmine tea.
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Hi, Please suggest Sir for reducing weight what diet I take in my lunch and dinner.

M.SC In Clinical Nutrition & Dietetics, PGCDE Certifies Diabetes Educator
Dietitian/Nutritionist, Delhi
Hi, Please suggest Sir for reducing weight what diet I take in my lunch and dinner.
You have to follow ahealthy balanced meals with more of fibres like salad, proteins like curd/milk/buttermilk/dal with some carbs.
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Motivational Tip

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Motivational Tip

Being a Nutritionist i always guide my patients that the most important thing is that if you are starting a lifestyle modification it needs to be continued for a the lifetime so that you can lead a healthy life in future. You need to always keep in mind that whatever you are doing is gonna be helpful for you in the later stages. So any change in terms of the diet or complete modification in the lifestyle needs to be constant and permanent in your schedule so that body starts responding in a positive way towards your health. 

Sneezing

MBBS, MS (ENT), DNB (ENT), MNAMS
ENT Specialist, Karnal
Sneezing

Sneezing is a symptom, not a disease. So all patients having sneezing are not treated in a similar way. Differentiating each condition becomes necessary before self drugging. Common diagnoses are common cold or allergic rhinitis. Visit or consult your ent surgeon, get a nasal endoscopy done to evaluate nasal cavity and sinus openings and then go for treatment.

Rehabilitation Stages Patellar Tendinopathy

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Rehabilitation Stages Patellar Tendinopathy

Rehabilitation Stages Patellar Tendinopathy

Weight Loss Diet

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Weight Loss Diet

Weight loss diet

  • Start the day with a glass of lemon juice or Grape fruit juice at 7.00 AM
  • Have tea with fiber biscuits at 7.30 or 8.00 AM
  • Heavy oil free breakfast at 8.00 or 8.30AM
  • Couple of biscuits with fresh fruit juice at 11.30 AM
  • Moderate lunch at 2.00 PM
  • Mid evening snack at around 4.30 or5.00 PM
  • Dinner at 8.00PM should be the lightest of all meals.

The timings may vary a bit depending on your working conditions but the approximate time gaps between two courses should be maintained. Avoid fat and oily food. Check with your dietician or doctor for the proper items for vegetarian and non vegetarian food.

  • Stay fit and healthy with proper diet under medical guidance.
  • While no single food represents the total answer for weight loss, research at the University of California Berkeley shows that there’s a type of juice that can offer a powerful boost to your weight loss efforts.
  • The lab tests at Berkeley suggest that grapefruit juice, which, over the years, has been in and out of favor as a weight loss food, can, in fact help take off pounds.
  • Along with some specific Herbal Safe Medicine the Weight Loss ocures bit fast.
2 people found this helpful

Fistula in Ano= Bhagandara

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
Fistula in Ano= Bhagandara

Fistula in Ano is a track from interior of Rectum to exterior around Anal region. It is chronic Surgical Condition. The Ayurveda has a special treatment called Ksharsutra=Medicated Thread. It does not require hospitalization on OPD basis this can be treated. A medicated thread is passed in track and changed every week and this cuts and heal the track. This is practiced in other developing countries also.

3 people found this helpful

Sir, what was the food to eat in lose belly fat? And you give sir diet chart .I am mentally disturb in this things.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Sir, what was the food to eat in lose belly fat?
And you give sir diet chart .I am mentally disturb in this things.
Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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