Dr. Minal Dalal

Body pain ,You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.

Reduce diet. Daily exercise for an hour. Drink lukewarm water always. Reduce dinner quantity to half. Better if you chat with us privately on Lybrate.

Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching.

In allopathy there are no specific medicines to boost your immunity level. You should take a good healthy diet more of fruits and fresh vegetables, exercise regularly, sleep adequate, lead a stress free life and avoid addictions of tobacco & alcohol to have a normal immune system.

Hello lybrate user, have you diagnosed with investigations as gastric ulcer? - if it is your own thot then difficult to consider - as you have stomach pain where and when it ll pain matters here. - if it is gastritis by changing your food habits and lifestyle and with few medicines you can come out if that - you have to avoid strictly all street foods junk oily spicy foods - maintain time of sleep always and it shld start before 11pm - have pomegranate fruit more - take kamadhudha ras 2-0-2 - madhiphala rasayana 20ml thrice a day - drink warm water before going to bed. Do it for 15days. Instructions are general. Thank you.

You may have to use soya based products For diet take rice in moderation low salt low sugar lot of salads and fruits

If sexually active do urine pregnancy test, if not active or pregnancy ruled out then meet Gynecologist.

Dear lybrate user pigmentation on skin is an outward expression of inner disease, it needs chronic constitutional treatment for cure also daily apply pure coconut oil before sleeping and scrub your face weekly with ragi fluor and chiku fruit do not use any facewash and creams instead use gram fluor and turmeric.

Patients with an identifiable cause of bad breath e.g., periodontal (gum) disease, gingivitis, postnasal drip, systemic illness can be treated for these conditions.
Many cases of bad breath may be readily alleviated by:
Proper dental care and oral hygiene, including daily flossing.
Gentle cleaning of the posterior portion of the dorsum of tongue (e.g., with a plastic tongue cleaner).
Rinsing and deep gargling with an effective mouthwash (in order to get the liquid as far back as possible without swallowing it, one can extend the tongue while gargling). This is most effective when done at bedtime.
Eating fibrous foods (a healthy breakfast is recommended).
Chewing gum briefly (5 minutes is often sufficient) if the mouth is dry, or after meals, especially with high protein intake. Sugar-free gum is preferable.
Sufficient water intake.
Decreasing alcohol and coffee intake.

As intercourse was near expected period date, less likely but if you do not get period must check with pregnancy test.