Dr. Minal Dalal

This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathologicalreasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. Firstf all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Physiotherapy treatment:Ift and swd can be done for localized pain.Ift and traction can be done if you have radiating pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.

Hello, Lybrate user, I being a homoeopath can suggest you some recourse in homoeopathy which is gentle, rapid & safe for children. Give her:@ Bryonia album 30-2 pills (suger pills like Sabudaney ke daney )thrice. Give her lukewarm water to drink. Avoid, smoke, dust, cold intake, fruits. Report after 4 days. Tk, care.

It's normal take homoeopathic treatment symphytum 200 4pills 2 times arnica 200 4pills 2 times for 3 days and revert for further treatment.

Your penis is small in size and thickness. You need to take one month treatment only to make strong your pelvic floor muscles and make semen thick in consistency. You have to follow certain instructions for permanent solution to size problem of penis. I give you 100 %guarantee for increase in penis size by around 2 inches and more thickness and more sex confidence throughout life. If interested, I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment, by calling through Lybrate.

Start doing kappal bhati pranayam in morning empty stomach beside that start doing surya namaskar every day, eat triphala chooran (natural medicine) - 5 gram with luke warm water empty stomach in morning after doing surya namaskar, start aff (alternative fruit fasting) it means every alternative days you have to eat fruits, drink juices and water in the entire day, the other alt. Day eat your normal diet. Avoid if possible not to eat anything after sunset. You are young start physical exercises and play sports like football, badminton etc. If you cannot involve in games than atleast walk for 30 min in morning and 30 minutes in evening. You are young after your walk is completed you can also do sit ups.

Hi, take avena sativa q, 15 drops with water twice daily. Take nux vomica 200, 5 drops twice daily. Take schwabe's damiaplant, 20 drops twice daily with water. Revert after 2 weeks.

The best shampoo choices include those containing zinc pyrithione, selenium sulfide, and tar-based shampoos. You can do home remedy .Just massage 2 tablespoons lemon juice into your scalp and rinse with water. Then stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily until your dandruff disappears. Lemon's acidity helps balance the pH of your scalp, which helps keeps dandruff away

Respected Sir 1.Based on your symptoms, you might be having phimosis (tight foreskin). 2.Are you able to retract it completely? Try to slowly retract the foreskin back daily and clean the undersurface with soap and water and keep the area dry. 3.A tight foreskin presents with difficulty in the intercourse, like you may develop cracks and tears on the foreskin. 4.Please consult a Urologist who would assess the condition and provide you appropriate treatment. 5.You might require surgical removal of the foreskin (Circumcision) if the problem persists. Do not worry, it is a minor day care procedure with minimal complications. Hope this helps Good Day.

Milk is for baby cows -Calf and not for humans .Do not trust the marketing and diary industry and your drs also. They do not know nutrition read up about the side effects of milk. Take a consult if you want to know more.