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Dr. Ninad Tambe

MBBS

Ayurveda, Mumbai

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Dr. Ninad Tambe MBBS Ayurveda, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ninad Tambe
Dr. Ninad Tambe is one of the best Ayurvedas in Mumbai, Mumbai. He studied and completed MBBS. You can consult Dr. Ninad Tambe at Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ninad Tambe on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Chini Road Station, MumbaiMumbai Get Directions
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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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Mera age 22 years hai. Mera motapa thora jyda hai ise kam krne ke liye koi medicine batye jo helthe ke liye nukan n ho. And please answer doctor.?

Advanced Aesthetics
Ayurveda
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Mera age 22 years hai. Mera motapa thora jyda hai ise kam krne ke liye koi medicine batye jo helthe ke liye nukan n h...
How often do you hear this? ?I think I've put on weight; I need to slim down? - and this could lead to frantic discussions on ways to somehow shed those extra pounds. Working out at the gym for long hours, training our taste buds to eat only healthy - you might have already tried all these and more to come back to good shape. Now, how about adding something that?s natural, has no side effects, is extremely easy and hardly takes 15-20 minutes of your day? Meditation; a simple yet powerful technique. Wondering how something related to the mind can have anything to do with shedding pounds and kilos? Let?s see how meditation helps you lose weight naturally: 1 Lower Your BMR Effortlessly If you are on a weight-control program, you might be keeping a regular check on your body?s basal metabolic rate (BMR). By knowing your BMR, you can reduce calorie intake, in turn reducing body weight. When you meditate, your body?s BMR reduces. By practicing yoga and meditation, assimilation improves and desire for calorie-rich food decreases. So you feel hungry but are satisfied with lesser quantities of food. This has a more long-term effect on the body weight. Even if you are not able to exercise for some days, you won?t start gaining weight suddenly Boost Your Commitment Have you noticed how easy it is to fall prey to the threats of your weight- loss program? Sleep, junk food, sweets ? all of these have the power to make you drop out of your weight-control plan very easily. This is a check on your commitment where meditation can help. Daily meditation practice helps strengthen your intention to lose weight so that you become more committed to exercising, following a moderated diet and other healthy practices. Beat the stress & Hog On To Veggies The next time you gorge on chocolates or anything junk, observe for a while why you are doing this? Are you stressed for some reason (at work or home)? Stress in the mind has a direct impact on the tendency to keep snacking at odd times. This gives temporary relief from stress. Yet when you meditate, you release deeply stored stress in the system naturally. It?s a much healthier way to beat stress and also to stay in perfect shape. Add Hours To Your Clock To Implement Your Weight-loss Strategy If time is stopping you from working towards weight control, your all time solution ? ?meditation? will help you find more time in the day! And to meditate, you only need 15-20 minutes a day. That of course can be easy to squeeze out anytime of the day as per your convenience, isn?t it? After all, your body does deserve at least 20 minutes of your time. And when your work efficiency increases with meditation, you can finish all your work in less time and also find more time to plan out your weight-loss strategy. for treatment and diet chart for weight loss consult privately..

I am suffering from stomach pain for the last 4 days. Whenever I eat something it pains a lot. So can you suggest me something for it?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from stomach pain for the last 4 days. Whenever I eat something it pains a lot. So can you suggest me ...
Need more details for perfact diagnosis still start following * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * keep excersice. * do not take dinner to late. More details needed for better medication.

My age 47 diabetic but my post sugar level is 320, I am taking tablets but still it is high.

MD - Diabetology, Membership of the Royal College of Surgeons (MRCS), MBBS
Endocrinologist
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My age 47 diabetic but my post sugar level is 320, I am taking tablets but still it is high.
Please give the following info: Duration of diabetes Details of medications Your weight Details of complications, if any Latest FBS, PPBS & HbA1c levels
2 people found this helpful

Hi I am suffering from head and neck pain from last 8 months I with head and neck pain I also facing dizziness or vertigo along with pain, eye strain also I have consulted ENT specialist he suggest fro CT -SCAN any suggestion.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist
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Hi I am   suffering from head and neck pain from last 8 months I with head and neck pain I also facing dizziness or v...
This pain is due to deficiency of calcium and cause for vertigo is also the same as with deficiency of calcium the bones of the body changes shapes and so do the cervical bones and with the change of shapes of cervical bones there will be reduction of ear blood supply and this lead to vertigo, revert back for further evaluation
4 people found this helpful

I am suffering from Peoria in my teeth from last two months My teeth getting black from inside.

BDS
Dentist
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I am suffering from Peoria in my teeth from last two months My teeth getting black from inside.
This are sign of gum infection due to accumulation of plaque on teeth. go for scaling and polishing of teeth. use mouthwash twice daily after brushing. maintain proper oral hygiene.
1 person found this helpful

I am suffering from fever and I also feel headache and shivering what should I do.

BHMS
Homeopath
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I am suffering from fever and I also feel headache and shivering what should I do.
Please take Rhus tox 200 - four times daily 4 pills each time Stay warm Take rest Take Veg/non-veg soup thrice daily for few days.

I'm 27 year old male. I'm a diabetic patient from last year. Is it effect my married life?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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I'm 27 year old male. I'm a diabetic patient from last year. Is it effect my married life?
Mr. Lybrate-user, if blood sugar level is not well controlled, then it causes damage to small blood vessels, which affects multiple organs including penile muscles leading to erectile dysfunction, so it is essential to control diabetes effectively with fasting sugar level closer to 100 mg and pp 150 to 160 mg and hba1c% < 7. Thanks for the question.
10 people found this helpful

I have very thin hair and my scalps are pretty visible if I try to spike my hair. And recently I am noticing 5-6 strands of hair on my comb every time after washing my hair. Is this serious and should I consult a doctor and if yes then a specialist or GP. If it is not serious are there any life style or diet changes that I can make to have thicker and stronger hair. I have been under a lot of stress because of this so, your answers would be very helpful. Thank you.

BHMS, Certified in Aesthetic Skin Treatments, Certified in Applied Behaviour Analysis
Homeopath
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I have very thin hair and my scalps are pretty visible if I try to spike my hair. And recently I am noticing 5-6 stra...
No matter what's causing your hair to thin, there are homeopathic remedies you can take to slow hair loss, stimulate the scalp and promote new growth. The exact treatment is determined only on "in-depth" evaluation of the individual case.

I have back bone pain severely from 3 months I have taken scanning and x ray but doctors say normal. any remedy for this.?

MBBS, MS - Orthopaedics
Orthopedist
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I have back bone pain severely from 3 months I have taken scanning and x ray but doctors say normal. any remedy for t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Hi how to reduce fat around belly?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi how to reduce fat around belly?
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I want to cut my muscle weight. Prescribe me how to cut this. I want to tell you that I am a sportsman. So kindly tell me how to cut my muscle weight especially thigh and hip muscle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to cut my muscle weight. Prescribe me how to cut this. I want to tell you that I am a sportsman. So kindly tel...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

Hi, my question is how I can improve my pimples in my face.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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Hi, my question is how I can improve my pimples in my face.
You have to understand that pimples & pimples marks are basically infections in your skin pores (glands) in which sweat is forming. If you want complete cure of pimples you have to be infection free, as skin have very little blood supply, so take time to remove infections. For further assistance you can concern me privately. please upload its photo.

I am loosing my hair even after using many shampoos please suggest me how to control hair fall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am loosing my hair even after using many shampoos please suggest me how to control hair fall.
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.

What is the main cause of joint arthritis in leg. This disease is becoming very Common in many state. What is method to method to reduce this disease.

MBBS
Orthopedist
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What is the main cause of joint arthritis in leg. This disease is becoming very Common in many state. What is method ...
The main cause is over use. It a wear and tear process. Reduce weight, regular exercises, good balanced diet, proper foot wear, no squatting, no climbing stairs, no crossed leg sitting, no walking on uneven surfaces can minimise the wear and tear process.

Please tell me the Symptoms of ringworm And difference between rashes and ringworm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Please tell me the Symptoms of ringworm
And difference between rashes and ringworm.
Dear lybrate-user, ring worm infections are fungal infections. It is seen in the body parts if water remains without wiping after bath, etc. So usually it is seen in inner thies. It is associated with itching. Rash is a general word used for any skin lesion. It does not indicate any specific disease.
6 people found this helpful

My skin is too black. Black heads. I how to got the glowing skin & wight shin. Pimples problem.

MBBS
General Physician
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My skin is too black. Black heads. I how to got the glowing skin & wight shin. Pimples problem.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.

I'm 31 male having scalp problem. Used many dandruff shampoo still issue persist.

B.H.M.S., Senior Homeopath Consultant
Homeopath
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Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.
1 person found this helpful

I am 20 years old male. My hair is changed into white colour please give me suggestion to turn into a black colour.

BHMS
Homeopath
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I am 20 years old male. My hair is changed into white colour    please give me suggestion to turn into a  black colour.
Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient. Eat colourful fruits and green leafy vegetables. Include more protien rich supplements to your diet. Take phosphorus 200, 5 drops , morning empty stomach, once in week. wiesbaden 200, 5 drops , daily morning empty stomach. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. Wash hair with Arnica montana herbal shampoo (SBL) Drink minimum 10 glasses of water per day. Take 10 ml amla juice mixed with half cup of water, at daily night.
1 person found this helpful

20 snacks that will curb your appetite

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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20 snacks that will curb your appetite

1. Oranges
Calories in this fruit is more filling than a steak.

2. Yogurt
Yogurt cups are only 150 cal.

3. Popcorn

4. Banana

5. Almond

6. Oatmeal

7. Watermelon

8. Grapes

9. Sunflower seeds

10. Carrot

11. Edamame

12. Apricot

13. Protein bar

14. Hummus

15. Cottage cheese

16. Whole wheat bagel

17. String cheese

18. Pretzels

19. Kale chips

20. Fruit smoothies

20 snacks that will curb your appetite
158 people found this helpful

My stomach was painful and five days also come fever and I have red eyes for over five days. What should I do.

MBBS
General Physician
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My stomach was painful and five days also come fever and I have red eyes for over five days.
What should I do.
Apart from taking symptomatic treatment like for pain take tablet paracetamol and also get your blood checked for cbc mp widal.
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