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Dr. Ninad Tambe

MBBS

Ayurveda, Mumbai

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Dr. Ninad Tambe MBBS Ayurveda, Mumbai
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ninad Tambe
Dr. Ninad Tambe is one of the best Ayurvedas in Mumbai, Mumbai. He studied and completed MBBS . You can consult Dr. Ninad Tambe at Dr. Ninad Tambe@Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ninad Tambe on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Saifee Hospital

#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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I am 24 years old and 2 years before I intimated many times but now I worry about it. I don't want anybody know about my sex relationship. Is there any way that I can hide all this after marriage?

DHMS (Hons.)
Homeopath, Patna
Dear,lybrate user, Relax ! What is gone,is your past,every body is interested in d present,keep your present upto d mark & enjoyable. There r two persons envolved in your past,take,care of the latter, boldly without being scared. After marriage win the heart your partner to have full faith in you, nothing will happen adverse in your conjugal life. The only formula is " have faith in self"every thing b within your control. Take care.
1 person found this helpful
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I am getting unconscious after eating food at time. Suddenly while waking am going fall done please get me some solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am getting unconscious after eating food at time. Suddenly while waking am going fall done please get me some solut...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Lybrate | Dr. Manas Sen speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Kolkata
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Lybrate | Dr. Manas Sen speaks on IMPORTANCE OF TREATING ACNE EARLY

1 person found this helpful

My height is short, can I take baryta card 200 for effective result? Can it helps me? If yes then from which store I can buy it? Where it foud me?

MD - Alternate Medicine, BHMS
Homeopath, Surat
My height is short, can I take baryta card 200 for effective result? Can it helps me? If yes then from which store I ...
No no no...dear please stop it...please... It wont help you anyway... You just need to go for swimming and have some extra food supplements for increasing height... Swimming is best exercise to increase height... Still if you have any query, please feel free to talk with me regarding this... Take care... :)
1 person found this helpful
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I am 25 years old. I have a hair loss problem. Every time I take bath a lot of hair comes in my hand. I have tried different types of conditioners and shampoo but it didn't work. What shall I do?

DHMS (Hons.)
Homeopath, Patna
I am 25 years old. I have a hair loss problem. Every time I take bath a lot of hair comes in my hand. I have tried di...
Hi, hair loss is caused due to stress, anxiety, sinusitis, chronic diseases, medicinal aggravation, chronic headache, consumption of caffiene, nicotine, alcohol, take protein rich diet on time. Take plenty of water to eliminate your toxins, to regulate metabolism & to moisten your scalp. Go for meditation to nourish your hair follicles to grow healthy and shining hairs. Take homoeo medicines: @ wiesbaden 30-6 pills, thrice a day. @ calendula q- 20 drops + 20 drops water, apply on scalp, twice avoid, dust. Smoke, scorching sun, junk food. Take care.
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There is so much difference between my inner body colour and my exposed face .my face is so black can I make my face white as the inner body colour. what should i do?

BHMS
Homeopath, Moradabad
There is so much difference between my inner body colour and my exposed face .my face is so black can I make my face ...
Yups y not face colour is different due to exposure in sun nd dust it should b avoided cover your face nd use suns cream spf rich nd apply rose water in night on face regularly.
1 person found this helpful
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What You Need To Know About Acne?

Diploma in Dermatologist, Venereologist and Laparoscopy , MBBS
Dermatologist, Rewari
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Types, Causes and Treatment for Acne


Hi everyone. Myself Deepak Sharma. I am skin specialist and cosmetic laser surgeon. I have experience for over 15 years in this field. Today, we will talk about Acne. It is commonly known as pimples.

Ye jo pimples hote hai inka ek particular distribution hota hai. Usually face pe, upper chest, upper back, upper shoulder. These are the common places where they are found. Usually kisi bhi age mein ho sakta hai. Young age mein bhi ho sakta hai aur adult age mein bhi ho sakta hai. Usually found in young age. jo adolescent age hota hai usme growth spurts hota hai uske wajah se ye kaafi dekhne ko milta hai. But adult mein bhi ho sakta hai because of hormonal imbalance. Aur iske grades hote hai 1-4. 1 grade mein hum inhe blackhead, whitehead and comedones kehte hai. Aur grade 4 mein nodules or cyst ban jaate hai, moti moti gaathiya ban jati hai. Toh grade 4 kehlata hai. Iska hone ka kaaran usually hormone disturbance hota hai.

Younge age mein growth spurts ke wajah se aur adult age mein high level of testosterone ya fir ye bhi hota hai ke aapne koi steroid ka cream aapne apne chehre pe lagaya hai ya khane mein steroids ka zada use kiya hai. Kuch foods bhi hote hai jinhe high glycemic foods kehte hai. Jisme meetha zada hota hai uske wajah se bhi pimples hote hai. Jo pimples wali gland hoti hai jisse sebaceous gland kehte hai wo zada active ho jati hai, unka size bada hone ke wajah se jo unki ducts hoti hai unke block hone ke wajah se humko pimples hoti hai. Aur jo protein hoti hai jisse hum way protein kehte hai ye commonly hume diary milk hote hai jo dairy items hote hai usme protein hone ke wajah se ye zada active ho jati hai. Aur uske zada active hone ke wajah se ye protein responsible hoti hai acne karne ke liye. Stress bhi isme responsible hai somehow because jo stress hormone hai wo release ho jata hai aur jiski wajah se glands zada release ho jata hai. Isse bachne ke liye hum chahiye ke hum zada meethe cheezein na le, usko squeeze na kare, sote huye bhi straight posture rakhe, side pose na rakhe.

Aur uske baad bhi thik nahi ho paate hai toh hume apne dermatologist se consult karna chahiye. Iska jo treatment hota hai wo kareeban 3-4 months hota hai jisme kuch medicines di jaati hai jaise klindamicin, benzoic acid, retinoic acid. Iska jo main treatment hota hai wo oral isotretenoin hota hai jo 3-4 months hota hai. Uska proper use karne ke baad uska recurrence kaafi kam ho jata hai. Apart from this agar aap ye nahi karte hai toh ye acne scar ya pigmentation create kar dete hai jinke further treatement ke liye chemical peeling, salicylic acid, lactic acid, there are few peels that we can use. Apart from this, scar hone ke baad hum inka treatment laser se bhi kar sakte hai. Home remedies ke liye acne se bachne ke liye hum uspe neem ka paste, turmeric ka paste ya fir hum usko wash kar sakte hai lukewarm water se in few drops of vinegar into that ya hum papaya mask laga sakte hai. Aur complication as I said ke hume bachna chahiye taaki face pe scar ya pigmentation na ho.

Fir bhi agar aapko lagta hai ke home remedies se farak nahi aa raha toh aap mujhe contact kar sakte hai Lybrate ke through. Thank you very much.
 

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I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I wake up till 5: 00 am, sometimes I try to sleep in the morning I have a fiance nd from some days we two have going through a rough phase and misunderstandings and distance between us has affected me to a great extent sometimes I feel to suicide please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 24 years old and from some days I am suffering from heavy depression and whole night I can not sleep sometimes I...
Contemplating suicide will be most foolish, not only it will have a deleterious impact on your family but also you will be surprised to know after years that life goes on with or without the person you seem to be fixated to. Meanwhile as you say confirm that it is a misunderstanding, you should get a marriage counseling session done. It will be wonderful if it works out, if it doesn't may be you have something better in store, you never know!
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Hello Sir, My age is 32 years. But kuch Dino SE mere jeebh me chhale ho gaye hain. Kuch bhi nahi khaya ja raha hai. Smile gel try kiya but koi asar nahi hua. Kya karu?

BDS
Dentist, Una
Hello Sir, My age is 32 years. But kuch Dino SE mere jeebh me chhale ho gaye hain. Kuch bhi nahi khaya ja raha hai. S...
Take some vit. B12 capsules. One capsule once a day. Visit a dental surgeon. For getting quick relief.
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What can be reason that i cant control urge for faeces and urine as soon as i felt,my stomach always feel bloated and uncomfortable,i cant release farts easily,it felts as if my stool will come out with fart.There is bubbling,roaring inside the stomach,my anus fails to control stool as soon as i felt the urge.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
It seems that you have certain abdominal or digestive problem u need to come to me to understand ur problem properly n to get permanent relief of ur prob try to check ur lifestyle and diet use of black pepper and laung will help u.
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I have multiple lipomatosis. Is there any way to cure it without surgery? Whats the reason.

MBBS
General Physician,
lipoma is a collection of fatty tissues encapsulated in a sac which is normally harmless unless it growing in size or multiple itbhasvto be deencapsultated by incision it can not be cleared by medical treatments.
1 person found this helpful

I am suffering pimples on my face from last two years. I try every medicine. But pimples are still on my face. Sir please give me advice what would I do now.

MBBS, MD - Dermatology
Dermatologist, Delhi
I am suffering pimples on my face from last two years. I try every medicine. But pimples are still on my face. Sir pl...
Apply oxidoben gel alt night full face peanut size amount for few months and then once a week even if no pimples.
2 people found this helpful
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I am losing my weight but I used all types of weight gainer but no effect what I should do to gain my weight?

MD - Homeopathy
Homeopath, Pune
I am losing my weight but I used all types of weight gainer but no effect what I should do to gain my weight?
Please try to understand cause of weight loss first. Thyroid dysfunction, Altered glucose levels, Chronic infections, etc can cause weight loss. Please CBC, ESR, Thyroid function test (T3,T4,TSH). report back
1 person found this helpful
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I have a weak body and I am so slim so my question is How can I get a natural healthy body?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a weak body and I am so slim so my question is How can I get a natural healthy body?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I have skin problems on my face mean pimples are coming out since two years. Which medicine I should use to avoid this problem. please suggest me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have skin problems on my face mean pimples are coming out since two years. Which medicine I should use to avoid thi...
You should wash your face thrice daily. Do not rub or scratch the acne. Drink plenty of liquids. Apply lemon juice daily on your face at night and morning for one hour and wash your face,
1 person found this helpful
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Quick Tips For Relieving Stress

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Quick Tips For Relieving Stress

Quick tips for relieving stress

1. Go for a walk around the block – and even longer if you have the time.

2. Make faces in a mirror to reduce the muscle tension (and the chances are it will make you laugh as well).

3. Stretch – and loosen the muscles in the shoulders, neck and jaw

4. Make a thankfulness list.

5. Find a place to withdraw from everyone. Five minutes on your own can really make a world of difference!

6. Turn off your phone and any message notifications.

7. Switch off the inner critic in your head.

8. Look for humour in the situation.

9. Have a cup of herbal tea.

10. Eat a banana. It increases your levels of potassium (which are depleted in times of stress) and gives an immediate boost in energy.

Hello I am an boy of 15 years age but my weight is 81kg so please consult me an good diet and daily exercises.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chandigarh
50 % chooker + 50% wheat mix them to make chappatis. Its an excellent combo for weight loss 2 chappatis once a day no salt aftr 7pm stop chocolates /sugar/carbohydrates
30 people found this helpful
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I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and now there is a pain in that heel, please give me advise that what should I do today?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a pain in my left foot heel because it was cut before four years and it was joined in government hospital and ...
Kindly show me photograph of your foot. Anyway. You may sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am suffering from serious stomach ache, even I have consulted many local doctors but no use. Pls help me.

B.A.M.S, MD (Ayu.) Kayachikitsa
Ayurveda,
I am suffering from serious stomach ache, even I have consulted many local doctors but no use. Pls help me.
Dear Thanks for contacting with your health concern and best is to consult a Gastroenterologist for your complaints since if problem is long term and recurring then it could IBS (irritable bowel syndrome) or IBD (inflammatory bowel disease) for proper examination and investgation.
1 person found this helpful
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How to get slim body? My weight is 78 kg but my belly has some extra fat. How to remove it?

Vaidya Visharad
Sexologist, Narnaul
How to get slim body? My weight is 78 kg but my belly has some extra fat. How to remove it?
It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight. Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories. Have a handful of nuts as a mid morning snack at 10: 30 am have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits. At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter? at 6 pm have the last meal of the day that includes a cup of vegetables before the meal? then drink water and follow it with a cup of rice and lean meat.
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