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Dr. Ninad Tambe

MBBS

Ayurveda, Mumbai

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Dr. Ninad Tambe MBBS Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ninad Tambe
Dr. Ninad Tambe is one of the best Ayurvedas in Mumbai, Mumbai. He studied and completed MBBS . You can consult Dr. Ninad Tambe at Dr. Ninad Tambe@Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ninad Tambe on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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Benefits Of Haldi

BAMS
Ayurveda, Sonipat
Benefits Of Haldi

5 life-long benefits of drinking desi haldi milk

 

Haldi is a vital spice used in the indian cuisine and other south asian cuisines. Also known as turmeric, it constitutes of some sugars, proteins, and resins, and is a ubiquitous asian kitchen ingredient; almost every meal cooked has a dash of haldi in it. But apart from the colour, taste and aroma that it adds to the food, when added to milk, it becomes a magical potion known as desi haldi milk that can prevent and cure diseases.

 

Here are 5 lifelong benefits of desi haldi milk:

 

1. Has anti-inflammatory properties: Haldi has anti-inflammatory and anti-oxidant properties. According to ayurveda, it has been named as the natural aspirin. Due to its anti-inflammatory properties, when combined with milk, it becomes a really useful drink that helps prevent cancer. It stops the growth of lung, skin, colon, breast, and prostate cancer, and for cancer patients, it helps reduce the side effects of chemotherapy. Additionally, haldi milk provides relief from arthritis pain and improves the flexibility of joints and muscles.

 

2. Is a blood purifier: Blood impurities can lead to severe health problems and desi haldi milk is considered an excellent blood purifier and cleanser if the principles of ayurveda are to be believed. It can revitalize and boost the blood circulation in the body. Acting as a blood thinner, haldi milk plays a significant role in eliminating all impurities from the blood vessels and lymphatic system of your body.

 

3. Helps control weight: Turmeric contains curcumin, an antioxidant capable of preventing inflammation of various cells of your body like fat, muscle, and pancreatic cells. This also results in lower risks of health issues arising due to obesity like high cholesterol levels, high blood sugar, insulin resistance and other metabolic problems. Also, haldi milk helps in the breakdown of dietary fat. This can be useful in controlling the weight.

 

4. Gives you healthier skin: Haldi is a very useful ingredient for battling skin issues. Drinking haldi milk helps in getting enviable glowing skin and can also be used for application on the face and body. Dipping a cotton ball into haldi milk and applying that to your face can help you get rid of any rash, skin redness or blotchy patches. Moreover, bathing in turmeric milk can be helpful in attaining soft, supple and radiant skin.

 

5. Ensures better bone health: Haldi milk is an excellent source of calcium, and has bone-strengthening properties, which are necessary to keep the bones healthy and strong. It also helps lower bone loss and prevent osteoporosis.

 

So go ahead, mix up the ever easily available haldi and milk from your kitchen and drink up to a healthier you.

5 people found this helpful

I am 55 yr old male & facing problem of mild pain in right side waist since @ 5-6 yrs.

BPTh/BPT
Physiotherapist, Mumbai
I am  55 yr old male & facing problem of mild pain in right side waist since @ 5-6 yrs.
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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My question is about six pack. Which type of food would be taken by me. I want to make six pack body. I want fitness. Which type of food, fruits, liquids, juices would taken by me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Mumbai
For six pack have more of protein found in milk, curd paneer, sprouts, chicken and take 3 whole egg and fruits apple, guava, strwaberry.
1 person found this helpful
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I am very fat I do exercise dieting but still don't loose fat I hv symptoms of PCOS. Suggest me something.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am very fat I do exercise dieting but still don't loose fat I hv symptoms of PCOS. Suggest me something.
Hello, PCOD is polycystic ovarian disease which cause increase testosterone levels in women with androgenic features and multiple small cysts in ovaries. Its one of the most common reason for irregular menses, especially oligomenorrhoea. you have to be placed on low dose oc pills with myoinositol supplementation with reduction in weight with exercise and diet and increasing your daily water intake .All these for 3-6 months have been advocated for treatment of PCOD.
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I want to remove all acne and pimples from my face. I also have stretch marks on my shoulder nd belly because of fat. Please give some suggestions to make over from these problems.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I want to remove all acne and pimples from my face. I also have stretch marks on my shoulder nd belly because of fat....
Pimples occur mainly due to hormonal imbalances which causes an overproduction of oil and cells inside a skin follicle. They block the opening of the skin pore and cause the follicle under the skin to swell and become red. It usually starts in teenage, but most of the time lasts into adulthood. Pimples can’t be cured, but it can be controlled with treatment. There are many over the counter medications available in pharmacy but you need to use skin products which are most suitable to your skin. Avoid taking anti-acne medications without knowing a skin type. Contact a dermatologist in your area to know your the cause of your pimples and let them advise you the medications and skin products most suitable to your skin for remarkable results. Treatment of acne includes medicines to reduce the outgrowths, use of skin products such as face wash, cleansers, moisturisers according to your skin type and a whole range of aesthetic procedures like peels, laser therapy to reduce the current outbreaks and clean the skin, extract blackheads and whiteheads and clean clogged pores. They are safe and do not harm your skin in a long run. To know more about which cosmetic procedure is best for your skin type, contact your nearest dermatologist today.
1 person found this helpful
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Hello. Over the last 4 years I have increase the my weight from 75 to 85 kg. What should I do to decrease my weight.

BAMS
Ayurveda, Ambala
Hello. Over the last 4 years I have increase the my weight from 75 to 85 kg. What should I do to decrease my weight.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I was growing very fat due to my job and other projects I can not able to maintain my body varies diseases please help me to maintain my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I was growing very fat due to my job and other projects I can not able to maintain my body varies diseases please hel...
Dear Lybrate User, *To reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake. *Do regular exercise like jogging, cycling, swimming. *Practice yoga.
1 person found this helpful
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From last 1 year I am unable to sleep less it seems like I am sleeping more then 12 hours/day so what can I do to minimise my problem.

PGDHHM, MBBS
General Physician, Delhi
From last 1 year I am unable to sleep less it seems like I am sleeping more then 12 hours/day so what can I do to min...
Common causes of headache are - Vision problem, sinusitis, migraine, stress, cold, inadequate sleep . Take rest in quiet surrounding. Avoid stress. .do deep breathing exercises. Drink plenty of liquids. Avoid coffee. Take over-the-counter medicine for headache if intolerable pain. Hope this helps u.
1 person found this helpful
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Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wakes me up, it starts to beat faster?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Whenever I have some kind of anxiety or fear, I can't sleep properly in night, whenever I try to Sleep, my heart wake...
You go for counselling during counselling you discuss your fear, anxieties &how to tackle. Meditation, pranayam, yoga, positive attitude can solve the issues.
3 people found this helpful
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My weight is 80 kg and jegiht is 5.7 foot so I want to reduce 15 kg of my weight so what treatment cam I do please help me?

MSc
Dietitian/Nutritionist, Chandigarh
My weight is 80 kg and jegiht is 5.7 foot so I want to reduce 15 kg of my weight so what treatment cam I do please he...
Hello, according to your height and age, you should be atleast 15 kg less. It cannot be achieved in a month's time. You should lose 5 kg in a month without starvation and with the help of our customized diet plans. For weight loss, include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.
2 people found this helpful
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I have lots of gray hairs and very short and thin hairs .suggest me some gud shampoo For all and grow long hairs.

M.D. (Ayurveda )
Ayurveda, Patiala
I have lots of gray hairs and very short and thin hairs .suggest me some gud shampoo For all and grow long hairs.
take avipattikara choorna powder, 1 tsf twice a day in half a glass of warm water before meals. Take hairtonz tabs, 2 tabs with bhringarajasava, 3 tsf in half a glass of warm water after meals, twice a day. Take nellikai of SKM sidhha, 1 tsf twice a day empty stomach with a glass of warm water, twice a day. Stop tea, coffee, spicy food in your diet. Apply neelibhringadi oil on the scalp and hair roots, every alternate days. use only herbal shampoos to wash hairs. Continue the regime for two months. Good luck.
1 person found this helpful
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Mre kamar me bht pain h kafhi tym ho gya h or mre pet m bhi problem h gurgur ki awaje ati h.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Mre kamar me bht pain h kafhi tym ho gya h or mre pet m bhi problem h gurgur ki awaje ati h.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Approximately 2-4 times a month I experience a jerk in my lower back and the pain from it lasts in a day or two or sometimes in an hour. This can happen any time but usually happens when I play cricket. It pains a lot when I try to bend a little. Please suggest me something.

BPTh/BPT
Physiotherapist, Mumbai
Approximately 2-4 times a month I experience a jerk in my lower back and the pain from it lasts in a day or two or so...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
3 people found this helpful
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I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop this habit.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old, and I have back pain after playing football, and also I am addicted with cigarette, how to stop th...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Dear Sir My age is 49 years I am having asthma from my birth ,as my age is growing m finding difficult when cold.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear Sir My age is 49 years I am having asthma from my birth ,as my age is growing m finding difficult when cold.
Dar. It is important that you treat your condition to strengthen and balance your immunity. By strengthening the digestion, blood quality and circulation, the allergic reactions and feeling of cold (a form of weakness sometimes) can be easily overcome. Regards.
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I have pain in back area on chicken wings of left side. Pain is increasing day by day what happening to me. What the treatment I want to go.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in back area on chicken wings of left side. Pain is increasing day by day what happening to me. What the ...
Do take ift and laser therapy for pain relief for about 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
1 person found this helpful
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I am getting worried about the lumps in my wrist skin. The same type of thing I have in my elbow and stomach what could be the treatment without surgery?

MD, BHMS
Homeopath, Bhilai
Please it is extra growth of bone and but in stomach it can be fatty or muscular growth it can be taken off only by homeopathy so please come to private question to know about your symptoms regarding this. Thank you.
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Hey I'm 17 year old gal. N my hair volume is too less! so what according to you should be consulted for there proper growth n volume?

BHMS
Homeopath, Faridabad
Hey I'm 17 year old gal. N my hair volume is too less! so what according to you should be consulted for there proper ...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I m 50 year old man working as manager accounts having a problem of drozeeness. I used to sleep at any time/any where even in the morning hours at office. Please advise.

BHMS
Homeopath, Raebareli
I m 50 year old man working as manager accounts having a problem of drozeeness. I used to sleep at any time/any where...
Lack of sleep and disturbed sleep are two of the main reasons behind daytime sleepiness. Hence, setting a proper sleeping schedule is one of the best ways to prevent daytime drowsiness. Proper sleep will even help fight low energy, fatigue, depression and stress. Different people need different amounts of sleep to function well, however an average of 7 to 8 hours of sound sleep is enough to help your body function properly. To help enjoy sound sleep: • Maintain a sleep schedule that has a consistent bedtime and wake time. • Keep your bedroom completely dark to promote restful sleep. If needed, use shades or blinds to block out any exterior light. • Invest in a good quality mattress, comforter and pillows to improve your sleep quality. • Read a book or do some relaxing yoga stretches for about 20 minutes before going to bed. • Limit your screen time staring at computers, TVs or phones in the evening before going to bed.
1 person found this helpful
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I'm suffering by hair fall problem. As a result little bit of bald is seen in front of my head. What should I do now for quick remedy?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Send me image of head mean while take acid phos 30 1 dose in morning / for 7 days. Buy german medicine. Mixed fruit juice daily 2 times dry coconut daily for 2 yrs. No outside food / no alcohol / smoking / masturbation report me after 7 days.
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