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Dr. Ninad Tambe

MBBS

Ayurveda, Mumbai

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Dr. Ninad Tambe MBBS Ayurveda, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Ninad Tambe
Dr. Ninad Tambe is one of the best Ayurvedas in Mumbai, Mumbai. He studied and completed MBBS . You can consult Dr. Ninad Tambe at Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ninad Tambe on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Chini Road Station, MumbaiMumbai Get Directions
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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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My stool color appears black since last 1 week. I read an article on web which says this can be a symptom of bleeding in intestine. Am really afraid what exactly is causing my stool color to be black please help!

MD - General Medicine, MBBS
General Physician, Karimnagar
My stool color appears black since last 1 week. I read an article on web which says this can be a symptom of bleeding...
Hello, I can understand your concern. Black color stools are seen in upper gastrointestinal bleeding but not only in that condition. If you are on iron supplementation your stool may be black color, if you have taken some fruits or vegetables also black color stools may be seen. Ugi bleeding is commonly seen in chronic liver disease patients. Kindly observe your stool for another two days, avoid spicy foods, eat vegetables if not improving kindly consult a physician. If you are taking iron supplement kindly ignore black stools. Hope this helps.
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Too much hair loss and dry hair from last 2 years after thyroid problem was diagnosed. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
U didn't specify whether you suffering from hypothyroidism or hyper. Nevertheless since thyroid controls metabolism of the body n many factors too. Disturbance in the thyroid levels can lead to many issues. Out of which hair loss and dryness are the one. So its imp to treat the cause than symptoms. So maintain the normal levels of thyroid hormone by following the advice given to you by your endocrinologist. Proper medication. As per medication you can take. 1. Cap trichup 2 caps one in the morning and one in the night after food. 2. Apply pack of soaked methi seeds blended and mixed with coconut oil weekly once. 3. Olive oil massage is beneficial 4. R compound tab 1 tab 3 times a day include lots of fruits and vegetables n milk in your diet. Get yo vitamin b12 and d. checked n report.
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I am 29 year female and I have back pain from past 1 month. I have tried using painkiller tablets and ointment but fine no relief. What should I do now.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I am 29 year female and I have back pain from past 1 month. I have tried using painkiller tablets and ointment but fi...
Usually mechanical back pain reduces by extension exercises. 1. Lie on your stomach for 5 minutes. Take deep breath 2. From same position prop up your upper body over elbow (the way you read a book in bed lying on your bed): 5 min 3. In standing keep your hand in the belt line and bend backwards. 10 repetition every 2 hours. Drink a lot of water and do not bend forward. Hope this helps.
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How is high blood pressure related to paralytic stroke and what are the signs/symptoms of paralytic stroke?

MBBS
General Physician, Faridabad
How is high blood pressure related to paralytic stroke and what are the signs/symptoms of paralytic stroke?
high bp result in rupture of vessels resulting in paralytic stroke. weakness of the effected part, loss of muscle power. thanks
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What is the best way for me to lose weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Exercise+diet+organic supplements if required can make you loose weight in a healthy way. Never skip meals. Focus on fiber. Make exercise as your best friend. No late night dinner. Avoid sugars, carbonated drinks and junk try including veggies in every meals.
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I am suffering from fever and body pain which medicine I should take for it?

MD - Internal Medicine, MBBS
Endocrinologist,
I am suffering from fever and body pain which medicine I should take for it?
NOW a day of viral fever. Never take asprin medicines in fever and cold now a days. Tests cbc,mp,ns1,urine r/m, you can take tab. Dolo-650 mg twice a day. Tab. Lcz-10 mg once a day. After tests you may consult doctor. feel cold then cover body with warm cloths, avoid dust area, clean body, change cloths daily, change bed sheet daily, avoid stress.avoid non-veg.,avoid alcohol intake if smokes avoid also that. Cold sponging if get high fever. drink warm water, juice,green veg. Soups,lquid diets, dalia, take protein diets, tulsi leaf in tea or warm water, geloy juice, avoid cold area,cold things .i.e. ice creams, fast/junk foods, chinese foods,spicy foods, fat meal, take bed rest ,
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I am loosing my hair form last two year. I am using Himalaya hair fall rescue shampoo. How to protect my hair from hair lose. Which type of food is safe for hair growth and protecting Hair lose. Give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am loosing my hair form last two year.
I am using Himalaya hair fall rescue shampoo.
How to protect my hair from ha...
Dear lybrate-user, avoid changing shampoos regularly. You can continue the same shampoo you are using. You need to avoid salty, more spicy and junk food. Avoid curds at night. Apply regularly hair oil. If you have any queries, you can consult personally.
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How to increase overall body growth, in terms of height and body weight, Medication preferred over diet course.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to increase overall body growth, in terms of height and body weight,
Medication preferred over diet course.
Natural methods to grow body are all based on sound scientific methods and they do work if we follow them. These methods do not claim to give drastic results because these don’t interfere with our endocrine system and functioning of our body. These methods are the best way to try to grow body. Proper Diet and Nutrition: • Liver • Green vegetables • Potatoes • Nuts such as almonds and peanuts • Chicken • Beans • Peas • Fruits like apples and bananas Milk and dairy products Proper diet and nutrition play an extremely important role in body growth. . A well balanced diet which is rich in calcium, phosphorus, iodine and magnesium is extremely important for proper growth. For these minerals to be assimilated in our body we must refrain from junk food and food that contains trans-fats as these interfere with the absorption of the minerals and nutrients which are needed for our growth. In order to get protein, carbohydrates, amino acids and calcium required for healthy growth and development, we should make these following items a part of our everyday meal. • Egg yolk • Beef • Carrots • Fish The importance of calcium in the overall development of the human body cannot be ignored. This nutrient is vital for the growth and maintenance of strong bones and cartilages. Thus, it is advisable to have milk and dairy products to fulfill our calcium requirements. Apart from this, we must also drink at least 6 to 8 glasses of water daily to detoxify your body. Proper sleep A good night’s sleep is absolutely essential not only for our overall well being but our growth also. It is due to the fact that the growth hormone does its job of thickening and lengthening your bones during deep sleep. Correct sleeping posture is also crucial for proper growth as correct posture keeps the spine straight and this adds to our inches Homoeopathic medicine ADZAG FORTE ( ADVEN LAB ) 20 drops in 20 ml fresh water twice daily HITE AID ( BAKSON ) 2 Tabs twice daily .Chew directly in mouth
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I am a 30 year old woman. I am having rashes itching and burning around vaginal area from last 10 days please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Apply 1calasoft lotion externally and 2 candid b lotion one eve and 1 morning 2 times a day apply externally.
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I am very slim and I want to put on fat to looks good. What should I do Can you tell me please.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am very slim and I want to put on fat to looks good. What should I do
Can you tell me please.
To look good you need to gain muscle not fat. Include lot of high protein rich foods like soya, egg, milk shakes, dates, raisins, anjeer, apricots, badam, pista, chicken, fish, along with moderate amounts of healthy cards too. Drink soya, fresh fruit and a dry fruit shake daily.
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My auntie has a Habit of eating pencil. What is the solution to get rid from this habit.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
My auntie has a Habit of eating pencil. What is the solution to get rid from this habit.
She needs to be given pittanashak and palliative medicine and calcium of natural origin. Sudha saptak vati 2 bd, it's important that she stops eating pencil to avoid health problems.
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I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

BAMS, YIC, DEC
Ayurveda,
I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction med...
Hi, as for your problem weight reduction is must, take lemon water with honey daily early morning, start eating healthy food, avoid spicy oily, avoid junk and sweets, non veg, start physical exercise for 45 mins daily. Her exercise is light physical work outs, you can try our medicine s and powder massage are udthvarthan for more details consult me in private questions.
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Fight Against Skin Changes After Menopause

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
Fight Against Skin Changes After Menopause

Every woman endures menopause, by the time she reaches middle age. It comes with a lot of complications and skin changes are also not spared. It is vital to know how to fight the skin changes of menopause to take right actions at the right time.

Changes experienced: Major problems faced are hormonal changes and their declines. Ultimately, ovarian activity slows down decreasing in B-Estradiol levels. This leads to hot flashes or warmth feel under the skin, especially on face and profuse sweating. The overall experience leads to decrease in the production of estrogen and progesterone, leading to skin changes.

  1. Oily Skin: Testosterone production is prominent that stimulates sebaceous glands to secrete thicker sebum making skin appear oily.
  2. Facial Hair: Some women show development of facial hair, especially on chin.
  3. Sagging Skin and Wrinkles: Decrease in estrogen leads to fat redistribution. This results in skin sagging on face, neck, hands and arms.
  4. Elastosis: Lower estrogen levels lead to decrease in collagen and elastin in the skin dermis. UV rays destroy collagen resulting in elastosis.
  5. Thinning Epidermis: This leads to trans-epidermal water loss and dry skin.
  6. Hyperpigmentation / Age Spots: Melanin production is tampered after menopause, which causes hyperpigmentation. 

How to fight against It:
Here are some tips on how to fight the skin changes of menopause.

  1. With age, skin becomes dry. Right cleanser with a creamy formula is a solution for dry skin. 
  2. Use heavier cream to moisten your skin. Avoid hot, long showers.
  3. Skin protection from sunlight is a must. Choose a sunscreen that is from a broad-spectrum SPF30 or higher and use it regularly.
  4. Due to hormonal changes, wrinkles appear, and hence you need to apply moisturizer on face, jawline and neck regularly. Use skin-care products meant to act against fine lines and sagging.
  5. Face, hands and chest usually get affected with age spots. Use sunscreen every day. Those who are already affected with spots, use exfoliating products. These products help to shed dead skin cells. Toners may also help.
  6. Apply moisturiser on hands too and wear gloves while doing household or yard work.
  7. Eat foods with antioxidants such as brightly coloured fruits and vegetables.
  8. Soy, which is rich in isoflavones, acts like estrogen in the body.
  9. Stress tends to make skin drier. Yoga, meditation, etc. helps to relax.
  10. Do exercise regularly to tone your muscles.
  11. Sleep well: Beauty sleep is most essential to regenerate your cells. Sleep prevents dark circles under eyes. Around 8 to 9 hours of sleep is recommended.

Now you know how to fight the skin changes of menopause. Follow the tips and then age will be just a number.

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Pls pls. Give me some suggestions for my face which fully covered by pimples (white heads).

MD - Homeopathy
Homeopath, Aurangabad
Pls pls. Give me some suggestions for my face which fully covered by pimples (white heads).
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
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Suffering from pcos and hypothyroidism. I do gyming. And taking homeopathy medicines for pcos and eltroxin 50mcg for thyroid I ws 99kgs now 88kgs I problem is hair loss. May be coz of thyroid Can not I gt my hairs back cuz Im a thyroid patient? Please tell me da medicines supplements for my hairs and nails and how to take them before food or after food. Nd how to consume flaxseed also My t3 is 153ng/dl. T4 is 12.4. Tsh is 3.09 Taking glyciphage 500 twice a day for pcos. As I have pcos how I can reduce that facial and body hairs. and glow of my face.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Suffering from pcos and hypothyroidism. I do gyming. And taking homeopathy medicines for pcos and eltroxin 50mcg for ...
When on treatment for hypothyroidism tsh levels should be between 3 to 4 milli units / ml, to be in control and free from symptoms. If you achieved that then all symptoms including hair loss will stop. Of all the symptoms hair loss is the last one to go. Plus I am sure you are following the dosing guidelines of taking thyroxine tablets early morning on empty stomach and nothing to be taken after that for 2 hours. This has to be followed always. Secondly avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Consume more of green leafy vegetables, salds and fruits. Use whole grain flour for chapati and roti, avoid refined flour like maida. Avoid high fat milk products. Your dietary intake has to be based on your ideal body weight (58 kgs). Calories 58 x 25 = 1450. Plus since you want to loose weight, another 500 k cals should be less. So daily intake has to be just about 1000 k cal.
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Actually in my face under eye black color is there. Then I can I remove Which cream is the best but feature no infection? Please suggest me.

BSc
Ayurveda, Ujjain
Actually in my face under eye black color is there. Then I can I remove Which cream is the best but feature no infect...
On dark circals apply rudraderm cream morning end night. Change food habites add in your daily food vitamines, minirales, proteins, green vegitabales. Do arobic excersices, yoga will help.
6 people found this helpful
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Did use of finastride leads any side effect. But my doctor says nothing will hapn. But i am feared of using that tablet after studying in internet.

Post Graduate Diploma in Aesthetic Surgery, London, Membership of the Royal College of Surgeons (MRCS), M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Coimbatore
Did use of finastride leads any side effect. But my doctor says nothing will hapn. But i am feared of using that tabl...
Hi, there is no tablet in the world without side effects. Finesteride can cause erectile dysfunction in 2% of the people who take tablets. If the tablet is stopped then within 2 weeks the erection can get back to normal. There are not many studies to show that it can cause permenant erectile dysfunction or reduction in the sperm counts.
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Sir in my 2d echo - occasional vpc's seen during study found. Please advice.

MD - Paediatrics
Pediatrician,
Hello thanks for the query ventricular premature contraction is a more of ecg finding rather than echo finding. Vpc's can present with variety of symptoms or even asymptomatic. Even a normal person may have vpc's in ecg. The management depends on the symptom. If person is asymptomatic no treatment is needed. Please give detaile history so that I better able to help you out. Regards.
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Sir I am losing quickly and o have tried all shampoos conditioners but no effect yet. Presently I am not sure. Please help sir with this?

BHMS
Homeopath, Delhi
Sir I am losing quickly and o have tried all shampoos conditioners but no effect yet. Presently I am not sure. Please...
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I have uneven skin tone. White colour on my cheeks, black colour on chin and again combination of two on fore head how to get rid of them?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have uneven skin tone. White colour on my cheeks, black colour on chin and again combination of two on fore head ho...
Hi. You have to follow some basic things so that you get better results in a short period of time. 1) drink only 100-150 ml of lukewarm water during meals, 2) don’t drink water before meal for one hour and one hour after meal, 3) avoid oily, spicy, junk, fermented and stale foods, 4) sleep upto 10.30 pm, 5) avoid coffee and tea, A) use evenshade cream of charak pharma, B) take 30 ml of AUDUMBARAVLEHA before meals, C) take ½ tsf of nimbadi churna after meals, Do all things for 30 days. Gives you good result. THANKS.
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