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Every woman endures menopause, by the time she reaches middle age. It comes with a lot of complications, and skin changes are also not spared. It is vital to know how to fight the skin changes of menopause to take right actions at the right time.
Major problems faced are hormonal changes and their declines. Ultimately, ovarian activity slows down decreasing in b-estradiol levels. This leads to hot flashes or warmth feel under the skin, especially on face and profuse sweating. The overall experience leads to decrease in the production of estrogen and progesterone, leading to skin changes.
- Oily skin: testosterone production is prominent that stimulates sebaceous glands to secrete thicker sebum making skin appear oily.
- Facial hair: some women show the development of facial hair, especially on chin.
- Sagging skin and wrinkles: decrease in estrogen leads to fat redistribution. This results in skin sagging on face, neck, hands and arms.
- Elastosis: lower estrogen levels lead to decrease in collagen and elastin in the skin dermis. Uv rays destroy collagen resulting in elastosis.
- Thinning epidermis: this leads to trans-epidermal water loss and dry skin.
- Hyperpigmentation / age spots: melanin production is tampered.
How to fight against it
Here are some tips on how to fight the skin changes of menopause.
- With age, skin becomes dry. Right cleanser with a creamy formula is a solution for dry skin.
- Use heavier cream to moisten your skin. Avoid hot, long showers.
- Skin protection from sunlight is a must. Choose a sunscreen that is from a broad-spectrum spf30 or higher and use it regularly.
- Due to hormonal changes, wrinkles appear, and hence you need to apply moisturizer on face, jawline and neck regularly. Use skin-care products meant to act against fine lines and sagging.
- Face, hands and chest usually get affected with age spots. Use sunscreen every day. Those who are already affected with spots, use exfoliating products. These products help to shed dead skin cells. Toners may also help.
- Apply moisturiser on hands too and wear gloves while doing household or yard work.
- Eat foods with antioxidants such as brightly-coloured fruits and vegetables.
- Soy, which is rich in isoflavones, acts like estrogen in the body.
- Stress tends to make skin drier. Yoga, meditation, etc. Helps to relax.
- Do exercise regularly to tone your muscles.
- Sleep well: beauty sleep is most essential to regenerate your cells. Sleep prevents dark circles under eyes. Around 8 to 9 hours of sleep is recommended.
- Now you know how to fight the skin changes of menopause. Follow the tips and then age will be just a number.
Im improve my sex so what can I do bczzz im happy sexual life and very sad of my sex problem so plzzz tell now. Thanks.
I have problem of insomnia since last 20 years I have taken all medicine of b group, my age is 41 years also problem of epilepsy took valparin crorno 200 mg but this is under control but sleepless night tell me what I do?
I am 31 year female. I have female type of baldness. Now I was going under treatment to recover my hairs (6 months). My doctor suggests me for prp. I had old history of epilepsy (20 years). I took medicine nearly 15 years. Last 5 years I was not taking any medicine. Is it good to go prp treatment?
Generally I suffer from cold in this winter. What should I do to protect myself from this cold. Also suggest any medicine.
My hair fall does not stop. It continue. Please provide me some information related to white hair and hair fall.
There are many kinds of food items that can do us a world of good. But there are certain man made food items that are synthetic in nature, and have more demerits than merits when it comes to our health. There is a long standing debate on the merits of various beverages, including soft drinks and alcohol.
Which one is the healthier choice?
To begin with, we cannot avoid a good beverage during social interactions, so we would do well to make a healthier choice. Here are the details about the healthier choice between alcohol and soft drinks.
- Kilo calories: It is a well-known fact that both alcohol and soft drinks have plenty of kilo calories with one cola containing over 1000 kilojoules as they are known. Yet, as per this parameter, it would be a healthier choice if you were to choose soft drinks because even though they both have the same amount of calories, one tends to drink soft drinks at a slower pace, which means that you consume less of it. Once you start enjoying an alcoholic drink, you tend to take more of them and much faster. Also, alcohol makes you hungry, which implies that you start reaching out for various kinds of snacks and other unhealthy food. In such cases, you will tend to gain weight much faster if you choose alcohol every time. This will not really be the case when you choose soft drinks.
- Toxins: The way alcohol is brewed ensures that it carries a whole lot of toxins, which are not good for your liver and heart in the long run. These toxins can easily clog your arteries and create complications for the functioning of the liver as well.
- Glycemic index: This is the count that is accorded to the level of insulin resistance in one’s drink of choice. For alcohol, the glycemic resistance is much higher, which means that you have better insulin resistance as compared to other soft drinks, which are high in sugar content. Therefore, it makes alcohol a highly unhealthy choice, which can also result in diabetes in the long run, if one ingests too much of it.
- Nutrition: From the nutrition point of view, cola and other soft drinks have absolutely no nutritional value because processed sugar is one of the main components. This will give rise to the toxin influx in the body and bring down the insulin resistance, which makes you susceptible to diseases like diabetes. Therefore, it would be healthier to have a beer rather than a cola because it has a small amount of protein due to the ingredients used when it is brewed for consumption. It also has some amount of antioxidants and potassium. If you wish to discuss about any specific problem, you can consult a General Physician.