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Sonal Clinic

Homeopath Clinic

Meera Sadan, Ground Floor, Walkeshwar, Mumbai
1 Doctor · ₹275
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Sonal Clinic Homeopath Clinic Meera Sadan, Ground Floor, Walkeshwar, Mumbai
1 Doctor · ₹275
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Our medical care facility offers treatments from the best doctors in the field of Homeopath . By combining excellent care with a state-of-the-art facility we strive to provide you with qu......more
Our medical care facility offers treatments from the best doctors in the field of Homeopath . By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Sonal Clinic
Sonal Clinic is known for housing experienced Homeopaths. Dr. Nimmi, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 44 patients.

Timings

MON-SAT
03:00 PM - 06:00 PM

Location

Meera Sadan, Ground Floor, Walkeshwar,
Walkeshwar Mumbai, Maharashtra - 400006
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Doctor in Sonal Clinic

Dr. Nimmi

BHMS
Homeopath
44 Years experience
275 at clinic
Unavailable today
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Hypersensitivity Pneumonitis!

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Hypersensitivity Pneumonitis!

Hypersensitivity pneumonitis is a rare disorder caused by an immune system response in the lungs after breathing in certain triggers. 

How Hypersensitivity Pneumonitis Is Treated?
The single most important thing that you can do is avoid the dust that causes the disease. If you do so, your lungs can return to normal function, as the disease is completely reversible in the early stages. Completely avoiding the dust is sometimes not possible, unless you remove yourself from the dust-causing environment. Your doctor may recommend completely avoiding the dust by relocating to a new home or job. If you have bird fancier's lung, then it is possible you may have to give up your pet bird.

In patients who have severe cases, treatment may include prescription steroids, such as prednisone. You may be required to take this medication for up 3 months and sometimes longer. Steroids may help with your symptoms; however, it will not cure the disease. Steroids can also cause certain side effects such as weight gain, thinning of the bones, cataracts, abnormal blood sugar levels and increased pressure in your eyes.

Pneumonia And Pneumonitis - Differences!

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Pneumonia And Pneumonitis - Differences!

Pneumonitis is often confused with pneumonia, but these are similar ailments but not the same.  While pneumonia is a type of infection which causes lung inflammation, pneumonitis is a general term to describe inflammation in pulmonary, or lung, tissue. So technically pneumonia would fall into the category of being a type of pneumonitis.

2 people found this helpful

All About Allergic Rhinitis!

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi

Allergic rhinitis can be one of the reasons for your constant sneezing. It can either be there throughout the year or during specific seasons.
Allergic rhinitis, also known as hay fever, is a type of inflammation in the nose which occurs when the immune system overreacts to allergens in the air.

Possible triggers include grass, pollen, dust mites, cockroaches, cigarette smoke, and perfume. Tree and flower pollens are more common in the spring.

 

Sarcoidosis!

MBBS, MD -Pulmonary Medicine-Tuberculosis ,Respiratory Disease Medicine , Diploma in Tuberculosis and Chest Diseases (DTCD), European Diploma in Respiratory Medicine
Pulmonologist, Delhi
Sarcoidosis!

Sarcoidosis is an inflammatory disease that affects multiple organs in the body, but mostly the lungs and lymph glands. In people with sarcoidosis, abnormal masses or nodules (called granulomas) consisting of inflamed tissues form in certain organs of the body.

 

1 person found this helpful

Plantars Fasciitis - How To Deal With It?

MBBS, DNB (Orthopedics)
Orthopedist, Srinagar
Plantars Fasciitis - How To Deal With It?

Plantars Fasciitis is an orthopaedic problem that gives rise to pain in the foot and heel due to strain or pressure on the plantar fascia. This is a ligament or connective tissue which lies in a flat band, connecting your heel with the toes and effectively, providing a basis for motion of the feet in general. Inflammation, swelling and bruising of this tissue or ligament can lead to excessive pain in the heel.

Let us look at ways that can help you deal with this pain :

1) Rest

Taking rest and giving your feet a break from all kinds of strain inducing activities can help in relieving the pain. Also, you can keep your feet elevated to help in reducing the pain in the area. 

2) Supportive Footwear

Using pads within your shoes with gel built into them, or using specific foot wear that help in walking without feeling too much of pain is a good way of dealing with Plantars Fasciitis. The shoe inserts must be rubber, felt or plastic so that they are soft for the feet. These also give your heel and its arch good support, while Orthotics pull at the ligament so that there is less stress on the same. you can also put on a pair of night splints which will keep the foot and the ligament stretched while you enjoy a good night sleep.

3) Exercise

Indulging in mild muscle strengthening exercise that also involves stretches and heel hooks can help in alleviating chronic pain that you may be suffering from. Lie flat on your back and take a towel. Lift your leg and hook your foot into it. Now press against the towel and pull down the towel simultaneously. Repeat at least ten times per foot. This will give you flexibility and strength in the area.

4) Pain Killers

Use pain killers only when absolutely necessary and with due advice from the doctor or Orthopaedic specialist. The use of Ibuprofen and other pain relievers can help in numbing the pain inducing nerves in the brain and give you instant relief.

5) Anti Inflammatory Drugs

Your doctor may prescribe anti inflammatory medication that can bring down the swelling for more comfortable functioning when you are on your feet. Naproxen is one such drug that helps in bringing down the inflammation. Also, corticosteroid injections can relieve severe pain.

6) Surgery

 Heel spur removal or plantar fascia release are some of the surgical options for chronic and severe cases.

Taking care of your feet is a matter of ensuring that you look into the slightest discomfort and report the same to a doctor.

Premenstrual Syndrome (PMS) - How To Treat It?

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Premenstrual Syndrome (PMS) - How To Treat It?

Premenstrual syndrome or PMS is a common phenomenon that happens to over 75% of menstruating women. It refers to a set of symptoms that a woman experiences 7 to 10 days within the onset of her monthly period. The symptoms often cause great discomfort to the woman, but disappear soon after the period gets over.

The symptoms include muscle cramps, headache, body ache, nausea, dizziness, fatigue, mood swings and a lot more. This is not a pathogen related disease. It is caused due to hormonal imbalance before the start of menses in women. The level of female hormones i.e. estrogen and progesterone fluctuate inside a woman’s body prior to the menses. They are believed to have an impact on certain chemicals released by the brain. Therefore, women experience these symptoms during this time of their monthly cycle.

You don’t need to depend on strict medication to get rid of these symptoms. They can vanish if you make some changes in your lifestyle. Here are some natural ways to get rid of these symptoms:

  1. Check your diet: In order to enjoy a healthy period, you need to avoid certain food items. Trans fats and hydrogenated fats can increase these symptoms. Cut down on the sugar content of your meal as high sugar level can give birth to some of these symptoms like mood swings, headache, nausea, etc. It is also important to check the water content in your body. It is advisable to avoid salt as too much water retention can be bad. Too much consumption of caffeine can cause depression and anxiety.
  2. Go for a holistic and balanced diet: Women must include sufficient amounts of minerals and vitamins in their diet to avoid PMS. Try eating foods that are rich in magnesium such as bananas and leafy green vegetables. Also consume Vitamin A rich foods, mainly yellow and orange vegetables.
  3. Take up some light exercises: Light aerobic exercises may help you in getting some relief from bloated stomach and pain. But, don’t exert yourself in doing stressful exercises.
  4. Try some heat: Applying a heat pad can provide relief from muscle cramps and abdominal pain. Heat dilates the blood vessels and improves flow of blood through them. This provides relief from any sort of pain.
  5. Drink right: It is true that too much retention of water in the body can worsen PMS. But it is advisable that you drink sufficient amount of water during the periods or before it starts. As experts say, water itself can hinder water retention in your body. Besides water, go for herbal drinks like a cup of hot ginger tea. Some herbal drinks can work wonders in preventing PMS.
  6. Sleep well: Adequate night sleep is a must for menstruating women.
  7. Oil message: Use lavender oil and cypress oil to avoid muscle cramps and tension.

Third-Degree Burn Injuries - An Ayurvedic Approach!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Third-Degree Burn Injuries - An Ayurvedic Approach!

While most people recover from first and second degree burns without fatal consequences, third-degree burns pose a different story altogether.

Third-degree burns occur when the damage to the skin extends beyond the dermis, and perforates deep within the tissues. This sort of injury is the most serious one. For instance, injuries sustained from a fire breakout, acid attack, etc.

Symptoms include-

  1. Charred/black skin
  2. Numbness

The damage to the nerves caused by third-degree burns are so extensive, that the victim may feel very little or no pain.

Complications-
There are several complications associated with third-degree burn injuries, such as the following-

  1. Infection
  2. Sepsis
  3. Scarring
  4. Low volume of blood
  5. Very low body temperature
  6. Joint/bone problems

How Ayurveda heals third-degree burn injuries-
Burn injuries, especially of third-degree, leaves behind ugly, unpleasant scars. Moreover, such distressing marks can be traumatic for the victim as it may bring back horrific memories of the incident. Many times the person may feel hesitant to visit a doctor or go for a therapy. This is when Ayurveda comes to your aid.

Ayurveda uses therapeutic and natural remedies- essential oils, herbs and spices- to relieve pain, and helps you get rid of those burn scars. Some of the natural ingredients used in Ayurvedic treatment include-

  1. Use of herbal oils Lavender and Calendula helps in quick relief from burn injuries.
  2. An ointment prepared from red sandalwood, gairika, tugaksiri, and plaksa extracts can be applied on injuries caused due to third degree burn.
  3. Applying cucumber juice or Jatyadi oil on the affected area with cotton balls offers relief from the pain.
  4. Prepare a paste using mustard oil and henna leaves, and apply the same on burn injuries. This will provide instant relief from irritation.
  5. Prepare an herbal pack using, turmeric, amla, etc. that are rich in anti-inflammatory, antibacterial properties. This can heal burn scars and ease pain.

Apart from these, Ayurveda also suggests following a bland (without spices), healthy diet so that the injury does not aggravate the injury further.

Tips On Keeping Your Joints Healthy And Strong!

MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Orthopedics & Orthopedic Surgery
Orthopedist, Hyderabad
Tips On Keeping Your Joints Healthy And Strong!

Joints are a vital supporting point for your body because it helps to move or bend your other body parts like elbows, knees, back, and hip which is very crucial to perform our daily task. It helps improve our mobility and keeps us active for the whole day.



It is advised by orthopaedics to take extra care of your joints. If you don't take proper care of your bones, you may face several health problems as you grow old. As a result, you will find it very difficult to do your daily routine work.

There is a lubricant in your joints, which helps to hold your joints together, and it also avoids the bones from rubbing each other. Medically, it is termed as synovial fluid. Due to various reasons like lack of proper nutrition and wrong body movements, the level of this fluid is affected, thereby causing multiple health problems. You should take utmost care of your joints to have a healthy lifestyle. Few guidelines are given by orthopaedics to take care of your bones.

  1. Ensure proper nutrition: Proper nutrition is the key to overall health. Healthy fats help to retain the lubrication in your joints. Apart from this, they also help in increasing the count of cell membranes, which plays a vital role in building molecules. Source of these omega 3 fats are walnuts, chia seeds, flax seeds and pecans. Also, ensure that your diet includes rich sources of vitamin D and calcium. Calcium is an essential nutrient, which helps in strengthening the bones and muscles. To receive enough calcium every day, you should take sufficient amount of vitamin D which aids in calcium absorption. Ensure that your daily diet includes figs, yogurt, broccoli, kale and almonds, which are rich in calcium.
  2. Avoid idleness for long hours: To have a healthy joint, you need be active. Make sure that you change your body positions often like if you are watching a TV or reading a book, keep improving your position while you are idle. Also if your work requires you to sit in the same place for long hours, you can take some short breaks frequently. By this way, you can avoid the stiffness and pain in your legs.
  3. Maintain body posture: You should also take care of your position while lifting weights, at the time of walking and sitting. For instance, while you are carrying some weight, ensure that you do not bend your back; instead, you can move them by bending your knees. You should also sit straight while being idle. This not only protects your knees but also takes care of your hip joints.
  4. Practice exercise and rigorous workouts: Exercise helps you to stay fit by losing unwanted weight. It also benefits you by avoiding joint pains because being obese puts more pressure on your knee joint, which gets damaged as we grow old. Apart from that, it also lets your bones gain flexibility. Keeping your weight under a healthy range will be the grand thing which you can do for your joints.

Soy Milk - The Good, The Bad And The Best!

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hyderabad
Soy Milk - The Good, The Bad And The Best!

Do you consume soy milk on a regular basis? Soy milk is full of essential nutrients and is a source of complete protein for vegns and vegetarians. However, some people avoid taking soy milk as several compounds similar to the female hormone estrogen are present in soy milk. In spite of having several cons, the pros of drinking soy milk are significant and essential for maintaining good health.

  1. Nutrients in soy milk: Soy milk contains protein in large amounts and is fortified with micro nutrients such as vitamin D, calcium, phosphorous, vitamin A, vitamin B 12 and Riboflavin. One cup of soy milk contains about 8 grams of protein. Soy milk also contains Alpha Linolenic Acid or ALA, an Omega-3 fatty acid, which the body requires for proper functioning. The micro nutrients contained in soy milk are similar to those present in cow milk.
  2. It is lactose-free: Cow milk contains lactose, which is a natural sugar and many people find it hard to digest it. Soy milk is completely lactose free. Hence, if you have a milk allergy or are lactose intolerant, soy milk serves to be an ideal nutritional replacement without having any negative side effects on your body.

Health benefits
There are several health benefits, which are obtained by drinking soya milk. It is free of dietary cholesterol, trans fat and saturated fat, which indicates that your risk of heart disease is reduced. Drinking 25 grams of soy milk as a part of a healthy diet prevents the occurrence of heart diseases. Soy contains isoflavones which help in the prevention of hormone associated cancers such as breast cancer, prostate cancer and endometrial cancer.

Concerns
In spite of having several health benefits, there are some potential concerns associated with soy milk and its consumption. According to some studies, soy can affect or impact fertility in men. Soy may also increase the activity of thyroid hormone and reduce thyroid function. Moreover, milk is considered to be more effective than soy protein in boosting lean muscle mass.

Soy milk accounts for being one of the most ideal non dairy milk varieties, if you are concerned about matching its nutrient content with cow’s milk. Recently, there have been some controversies regarding the benefits of soy milk as GMOs or genetically modified organisms are used in it. However, there are many soy milk manufacturing brands which do not use GMOs. Moreover, there is no evidence about GMOs being harmful to the body.

Breast Cancer - What Should You Do To Reduce Your Risk?

MD - Obstetrics & Gynaecology, Diploma In Endopelvic Surgery, FICS
Gynaecologist, Pune
Breast Cancer - What Should You Do To Reduce Your Risk?

While you cannot cure breast diseases, family history and maturing, but there are some hazards or risks that you can control. Keeping in mind the fact that there is no certain approach to forestall breast cancer, there are things you can do that may bring down the hazard. Here are five approaches to ensure your breast's well-being:

  1. Watch your weight: Being overweight or hefty expands breast cancer chances. This is particularly true after menopause and for women who have put on weight as grown-ups. After menopause, the vast majority of your estrogen originates from fat tissue. Having more fat tissue can heighten your chances of getting breast cancer by raising the estrogen levels. Additionally, women who are overweight have a tendency to have more elevated amounts of insulin, than other hormones. Higher insulin levels have been associated with a few tumors, including breast cancer.
  2. Exercise routinely: Many reviews have found that exercise is the sign of having a healthy breast. Studies show that one to two hours of energetic walking each week, lessened a woman’s cancer risk by eighteen percent. Walking ten hours seven days decreased the hazard all the more.
  3. Constrain liquor: Women who have two to five mixed beverages every day have a higher danger of breast cancer than women who have just one drink a day or none . As much as three to six glasses of wine seven days have been found to somewhat increase breast cancer chances. It is not clear how or why liquor raises the hazard. In any case, constraining liquor is particularly essential for women who have other hazard variables for breast cancer, like, breast cancer running in their families.
  4. Restrain time spent sitting: Research has shown that sitting time, regardless of how much exercise you get when you are not sitting, increases the probability of growing cancer, particularly for women. Women who sit six hours or more a day outside of work have a ten percent more serious risk for breast cancer compared to the ladies who sit under three hours a day, and an increased hazard for other cancer types as well.
  5. Stay away from or confine hormone substitution treatment: Hormone Replacement Treatment (HRT) was utilized frequently in the past to control night sweats, hot flashes, and other troublesome manifestations of menopause. In any case, specialists now realize that postmenopausal ladies who take a blend of estrogen and progestin might probably create breast tumors or cancer. Breast cancer disease seems to come back within five years in the wake of ceasing the blend of hormones. Therefore, get a breast cancer test even if you feel a small lump.
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