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Dr. Nikhil U.Tari

Ayurveda, Mumbai

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Dr. Nikhil U.Tari Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil U.Tari
Dr. Nikhil U.Tari is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Dr.Tari's Family Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nikhil U.Tari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Tari's Family Clinic

Shop No.3, Gyandarshan CHS, Bhabrekar Nagar, Charkop, Landmark: Near Oscar Hospital, MumbaiMumbai Get Directions
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I have an teeth cavity please give me some home made remedies for whitening teeth and also preventive measures.

BDS
Dentist, Vadodara
I have an teeth cavity please give me some home made remedies for whitening teeth and also preventive measures.
Cavities in teeth can't be treated at home. You have to get it filled with or without root canal treatment depending on the extent of decay. For whitening teeth, go for scaling and polishing. Teeth prevention is very simple. Brush your teeth twice daily and also use mouthwash. Clean your mouth with forcefully gargling of water after you eat or drink anything. Limit your intake of food to 4-5 time a day. Reduce intake of sweet and sticky foods.
1 person found this helpful
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4 Reasons Why You Must Have Sex During Periods

MD - Physician
Sexologist, Coimbatore
4 Reasons Why You Must Have Sex During Periods

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.
The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhibitions relating to the 'mess' and the notion that menstrual blood, sanitary pads, and tampons can lower your arousal rates may underplay the many benefits of engaging in sexual activity during this time. However, this remains challenged by the many upshots as enlisted below:
- Helps ease cramps
The release of oxytocin and dopamine along with other endorphins alleviate the cramps and body-ache that one might encounter during periods. Sex promotes better blood flow and relieves stress and can help battle mood swings during periods.
- Shortens the length of periods
Many women who engage in sex during menstruation often claim that their periods last for a comparatively shorter span of time than if they hadn't had any intercourse. This is because every time you have an orgasm, the uterus contracts. The muscle spasms of orgasm allow expulsion of blood and uterine lining faster than it is usually subjected to happen.
- No need for lubes
Your flow acts as an active and better lubrication during sex and this also enhances pleasure. This might act as a natural way to deal with dryness during sex and one may avoid store-bought lubrications during the time of the month.
- Chances are that you might actually like it
Changes in hormonal balances during the first few days of periods can make women more desirous of sexual activity and the partners may enjoy a greater level of pleasure. Sex during periods also ushers in a feeling of deeper intimacy between the partners. An intensified sense of libido that one may feel during this time is extremely beneficial to sexual activity. The pleasure is therefore greater and you might actually like it more than sex on normal days!
How to minimize the mess?
If your primary concern is the 'mess' that you're afraid to create, a menstrual cap or female condom may be the solution to your problem. They help reduce the blood flow during sexual intercourse. In fact, even a regular condom can make it less messy, at least for you partner. Sex in the shower also elevates cleanliness while retaining (often increasing) the excitement in your sexual act. If you wish to discuss about any specific problem, you can consult a Sexologist.

6388 people found this helpful

I have small small spots on my face so what I should do to get very clean and glowing skin.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I have small small spots on my face so what I should do to get very clean and glowing skin.
Dear lybrate user, for clean and glowing skin ur diet should b rich in vit, minerals, proteins, carbs etc. Drink plenty of water and prevent constipation. Avoid fast food, junk food, oily, spicy food. Avoid sun and pollution exposure. Eat seasonal, fresh fruits. Have a bowl of salads and curd, in ur meal. Take adequate sleep. A face pack of manjishtha powder and honey and rose water will help u. But still u may need an internal homoeopathic medicine, consult me privately.
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I'm diabetic since 2005 and taking glympride 1 & metformin 500 twice a day. Sugar levels are under control. The only problem is with fasting blood sugar which is mostly above 145. Later it's below 130 for the whole day. Pl. Suggest if I can manage my fasting blood sugar levels. Thanx.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I'm diabetic since 2005 and taking glympride 1 & metformin 500 twice a day. Sugar levels are under control. The only ...
Proper diet and regular exercise can control diabetes. Eat small amount of foods frequently. Do not skip meals. Avoid fast goods, sugar, sweetened juice etc. Avoid smoking, alcohol. Drink plenty of water. Use unrefined foods. Take extra protein. Use healthy fat. These are basic but for more details consult me privately on lybrate.
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I am diabetic and take lantus and novorapid twice daily and still my sugar is not in control what should be done?

MBBS
General Physician, Cuttack
I am diabetic and take lantus and novorapid twice daily and still my sugar is not in control what should be done?
Your insulin dose may need modification. Consult Diabetologist with Fresh blood sugar and HBa1c report
2 people found this helpful
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Hi I'm 38 years old . I wanted to know if these pregnancy testes are accurate enough to know if you're pregnant or norlt on the due date of the period or a few days before that.

MBBS
General Physician, Chandigarh
Hi I'm 38 years old . I wanted to know if these pregnancy testes are accurate enough to know if you're pregnant or no...
It may or may not give you acurate result before or at the due date as by that the hormones levels which are required for these tests may not have achieved sufficient levels in the yrine to show the right result you should wait atleast week to 10 days after petiod to get a more clear picture.
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Gud Morning I have a daughter of 16 years and she has a problem of dandruff and hair fall. 2-3 years before she was having very beautiful long and healthy hairs but now very short, light and lots of dandruff. Can you please suggest what shall I do to get her beautiful hairs back.

BHMS
Homeopath, Vadodara
Gud Morning I have a daughter of 16 years and she has a problem of dandruff and hair fall. 2-3 years before she was h...
Dear for her following homoeopathic medicines cantharis 30ch 5 globules 3 times a day for 10 days wiesbaden 30ch 5 globules 3 times a day for 10 days arnica hair oil to apply on hair daily oncer report after 10 days. Regular treatment will cure her. Regards.
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My digestion power is very weak due to which I am underweight and have other problems of feeling uncomfortable. During breakfast I feel very heavy in my stomach and I can not eat properly and it disturbs my whole say. Give me ayurvedic remedy for it or any other.

MS - General Surgery, MBBS
General Surgeon, Delhi
My digestion power is very weak due to which I am underweight and have other problems of feeling uncomfortable. Durin...
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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My nephew has ectodarmiadysplasia which is vry mild nd due to which he feels very hot nd there is sum teeth im his mouth which include total 6_7teeth I feel vry bad as he is too small his age is 3 years can it b recover his treatment is going on kgmc.

MBBS
General Physician, Mumbai
My nephew has ectodarmiadysplasia which is vry mild nd due to which he feels very hot nd there is sum teeth im his mo...
We have to plan symptomatic treatment and whichever teeth are not proper we have to plan a denture for the child and later on when he grows up we can plan for teeth implants and as sweat glands are not developed properly I will suggest him to wear cotton clothes and keep a proper hygiene
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Last year I had chicken pox, from then I have noticed that some scars on my face. I have tried many local scar removal cream for that but it didn't work out. How can I get rid of my face without scars?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Last year I had chicken pox, from then I have noticed that some scars on my face.
I have tried many local scar remova...
HI…1) apply mixture of aloe vera gel and divya godhan ark on dark spots, two times in a day, gives you good result in 30 days…thanks.
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BDS
Dentist, Rawatbhata
It’s better to buy small tubes of toothpaste, rather than the economy family-size. This reduces the tendency of some toothpastes to harden because of the contents will be used quicker.

Hi am Shyama. My age is 23. My weight now is 65 how to lose the weight. Pls help me. Nw am trying apple cider vinegar to lose weight. Is this will give result or it will cause any side effect. Any how doctor I want to lose my weight.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi am Shyama. My age is 23. My weight now is 65 how to lose the weight. Pls help me. Nw am trying apple cider vinegar...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g Follow the above diet plan.You can also take Apple cider vinegar for losing your weight.Losing 5 kg in 2 months will be sufficient for you.
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Sir I have more pimples on the face it was increases Daly how can reduce them? Sir.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Sir I have more pimples on the face it was increases Daly how can reduce them? Sir.
DEAR LYBRATE USER...A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage,two times in a day...B) take 30 ml of aloe vera juice and 30 ml of khadirarishta ,at night before sleep...C) take 30 ml of divya shwasari pravahi (patangali ayurveda) along with 30 ml of water after meals...D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals...Do all these things for 15 days ..it gives you good result..consult to me for further suggestions..THANKS
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Hello! I am a boy Age 16 My height is 168.5 from 1 year 1. Tell me if I am too short for my age or I am average? 2. Also tell me some ways to increase it fast. I only have 2 months of time to play and exercise. Then I will be studying 24x7 for IIT.

BAMS
Ayurveda, Ambala
Hello! I am a boy Age 16
My height is 168.5 from 1 year 1. Tell me if I am too short for my age or I am average?
2. A...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hi for ngt what type of foods we preferred for reducing weight. pregnant women which type of foods preferred at ngt time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Hi for ngt what type of foods we preferred for reducing weight. pregnant women which type of foods preferred at ngt t...
Hello lybrate-user during pregnancy the food should be healthy, nutritional n easily digestible. At night you should prefer chapatti, dal. Little rice n most important walk for your 25 min before sleep n than take left lateral position n sleep it will improve your blood circulation n the baby as well as you will be healthy. U can ask for further information.
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Sir before some days we were making house wall at village at village that time I lifted big stone (wait almost 35 kg) now am having pain in my abdomen (sometimes) very worried! Suggest me.

BAMS
Ayurveda, Sonipat
Sir before some days we were making house wall at village at village that time I lifted big stone (wait almost 35 kg)...
Your nabhi may sifted upper side or lower side so you set it by expert use khichri with ghee after setting and long use esabgol bhushi.
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I am only 17 years old and my hair are becoming white. What should I do to turn my hair black? I don't want to die it. How can I prevent my hair from becoming white. In this age this is so ugly to see white hairs. Prescribe me the best and useful for the same.

BAMS
Ayurveda, Sonipat
I am only 17 years old and my hair are becoming white. What should I do to turn my hair black?
I don't want to die it...
Use amalki rasayan1 gm bd with 1tsf honey for hair local application maha bhingraj oil bd & nasal inhelation use sadbindu tail both nostril 2-3 drops at morning after 1 hr bathing triphala churan with warm water at bed time eat more green salad.
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I am not gaining weight since 2010. I do consume alcohol, cigarette and marijuana. My diet is normal.What can i do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am not gaining weight since 2010. I do consume alcohol, cigarette and marijuana. My diet is normal.What can i do?
Stop all bad habits in your own interest. Lost health cannot be regained. You will become a liability to you and your family. Please treat this as a godsent warning. Eat well enjoy your life.
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I have a diabetes patient in my house. What are the healthy precautions or diet that I should take.

MBBS
General Physician, Mumbai
I have a diabetes patient in my house. What are the healthy precautions or diet that I should take.
We need to control sugar levels with medication exercise and following a diabetic diet and to eat food with low glycemic index levels
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