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Dr. Nikhil U.Tari

Ayurveda, Mumbai

at clinic
Dr. Nikhil U.Tari Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Nikhil U.Tari
Dr. Nikhil U.Tari is a popular Ayurveda in Mumbai, Mumbai. He is currently practising at Dr.Tari's Family Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nikhil U.Tari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shop No.3, Gyandarshan CHS, Bhabrekar Nagar, Charkop, Landmark: Near Oscar Hospital, MumbaiMumbai Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.

C.S.C, D.C.H, M.B.B.S
General Physician
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Is Caffeine Good For The Health?

Caffeine is the most consumed stimulant in the world,
It is consumed in the form of coffee and tea.
At present there is no scientific data for promoting or discouraging coffee and/or tea consumption in the daily diet.
Short term benefits include mental alertness and improved athletic performance.
Short term adverse effects including headache, anxiety, tremors, and insomnia.
Long term adverse affects include generalized anxiety disorder and substance abuse disorders.
Long?term benefits are dose?dependent. Caffeine is associated with a reduced risk of Parkinson disease, Alzheimer disease, alcoholic cirrhosis, and gout. Both caffeinated and decaffeinated coffee are also associated with a lower risk of type 2 diabetes.
Heavy coffee intake may trigger coronary and arrhythmic events in susceptible individuals, although coffee intake is not considered a long?term risk factor for myocardial disease.
Most studies show a modest inverse relationship between coffee consumption and all?cause mortality.
Caffeine withdrawal is a well?documented clinical syndrome with headache being the most common symptom.
6 people found this helpful

I have many stone in my kidney and there are many more pain in my stomach and I am very weak for the reason of stone in my kidney. Please help me for medicine without any operation.

DNB (Urology), MS, MBBS
Urologist
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I have many stone in my kidney and there are many more pain in my stomach and I am very weak for the reason of stone ...
Dear lybrate-user. Please understand that small stones usually less than 5 mm pass on their own and larger stones have less chance of getting out. But since you mention many stones proper investigations are required to see the cause and chance of stone removal. Most of times small stones if not causing any problem in kidney can be dealt with proper medical management and surgery is not required.
2 people found this helpful

I've problem bout my body I can't increase my weight either I take perfect lunch, dinner how can I feet.

Post Graduate Diploma in Dietetics
Dietitian/Nutritionist
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I've problem bout my body I can't increase my weight either I take perfect lunch, dinner how can I feet.
Hello, eating only perfect lunch and dinner will not help you. For healthy weight gain you need to make some changes in your daily diet routine and need to modify some lifestyle habits. Instructions are as follows: 1) eat more than three meals a day. Three main meals and three side meals. 2) don't wait until your stomach starts to growl to eat. 3) eat plenty of calories at every meal. You can add peanut butter, nuts, cheese in your side meals. 4) you can have banana or milkshakes in between your meals to maintain the calorie need. 5) avoid eating lots of junk food. It can wreck your metabolism. 6) drink plenty of water. Keep your body hydrated. 7) have sound sleep. 8) do not skip your meals. Avoid fasting. 9) concentrate on the quantity of protein, carbs, and fats. You can consult me for personalized diet chart.

I have very fat boy. I want wait los. And how to controls my fat body's and weight. Please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have very fat boy. I want wait los. And how to controls my fat body's and weight. Please help me.
Hi 1) take 10 ml of fresh lemon juice, ginger juice and 1 tsf of jaggery along with 60 ml of water early in the morning on empty stomach and after meals, do this for 30 days, it gives you good result, thanks.
3 people found this helpful

I use parasute jasmine hair oil and patanjali shampoo and sometimes use patanjali hair oil. So is it good?

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I use parasute jasmine hair oil and patanjali shampoo and sometimes use patanjali hair oil. So is it good?
Simple pure coconut oil is the best for your hair. Remaining any medicated may suit or not mean while costly also.

How to get rid of dandruff? how to stop hair fall? how to get rid of pimples and pimple marks. I'm 19 years old guy and 5'9" tall, will I grow more? if yes, what should I do for that. Thank you

BHMS,PGDRP
Homeopath
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Oil your hair with olive oil and lemon juice mixture once in a week use herbal shampoo thrice in a week take plenty of water and avoid junk food.
31 people found this helpful

I am 39 year old I have pimples dark spots and marks it looks dull and ugly unshowerd like face no glow at all what can you help me.

MD - Alternative Medicine
Alternative Medicine Specialist
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Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also its found in cases of excessive use of tea, coffee, alcohol, tobacco and hence ointment does not serve your any purpose. So find out where you have to correct for better result? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have tailor made kit for pimples and acne contain home made pure chandan with other herbs paste(2), saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy (2), neem - turmeric face wash? made from cowpathy (2), panchagavya moisturizing cream (2) 1- month pills of homoeopathy/ biochemic non side effect remedy. Total cost is rs 700/ + rs 50 / courier charges = rs 750/ on yr conformation we send you through courier services.
2 people found this helpful

Hi I am having trouble with gaining weights since I was 16. So I started gym in 16 and do it about 4years not regular. But my weight never go above 57. I tried alot eat alot. I take whey protien supplement two times. 1st is locally made up not original but works well without any side effect. And the second one is origin number one brand ON I get it fron new your. Works great. But not gain any thing else. I got stomach infection 2times in 2years because of eating too heavy things in one time. Sick for a weak. I quit the gym in 2016 january. Because of negativity not gaining weight. I feel to dizziness laziness not energized every time every day. Pls help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hi I am having trouble with gaining weights since I was 16. So I started gym in 16 and do it about 4years not regular...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

How can I get relief from migrane?

MD - Internal Medicine
General Physician
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Hi for pain relief from migraine you need to take combiflam at the onset of headache. But if headache is very frequent you need to take tab sibelium 10mg every night for 3 months. Also have sound sleep, eat at correct timings and avoid stress.
1 person found this helpful

Im 30yrs old female n mother of 5 yrs old son. My hair are turning grey frm last 6 to 7 yrs. Now I have to colour it. I want to know why so early my hairs turning grey n what should I do to stop it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Im 30yrs old female n mother of 5 yrs old son. My hair are turning grey frm last 6 to 7 yrs. Now I have to colour it....
There r a no of reason for premature grey hairs nd main reaons are; 1.heriditary factor 2.Nutritional deficiencies 3.Stress 4.Frequent upper respiratory tract infections nd Sinussitis 5.Frequent problems related to body. Once you start coloring your hairs ,it is very difficult to regain black hairs naturally,although you can follow below given homoeopathic medicines for white hair problems Homoeopathic treatment FOLLICLEAN ( WELLMAN) it contain 2 bottles...INTERNAL and EXTERNAL INTERNAL FOLLICLEAN DROPS.....drink 15 drops in 20 ml fresh water 3 times daily EXTERNAL FOLLICLEAN DROPS....Apply 15-20 drops in any oil preferably A-1 BLACK OIL ( WELLMAN) on roots of hairs with your fingers.No brisssssk massaging required.Leave overnight nd wash next day with A-1 BLACK SHAMPOO( WELLMAN) A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily
1 person found this helpful

I am 22 years old. I am having many pimples on my face. How can I reduce/finish them.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist
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Tab azifast 500mg three days in a week. Nadoxin gel morning. Tretin. 025 night. Speelac face wash. For one month
1 person found this helpful

How much children should sleep?

Senior Residency, MD - Paediatrics, MBBS
Pediatrician
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If the children do not get sufficient amount of sleep at night, then their health will start getting deteriorated slowly. According to the medical surveys, it has been discovered that kids need much more sleep than adults.


It is pretty impossible to maintain kids' health without proper sleep at night. The kids will get tired soon and will lack in energy because of poor sleep.


Why sleep is important for kids' health?


- Growth promotion: Growth process might get retarded as a result of less hours of sleep. If the kids
stop growing, then their health cannot be maintained.
- Proper weight maintenance: If the kids lack in proper sleep, then their weight might get decreased slowly. A good sleep of at least 10 hours a day is necessary for maintaining weight of children so that great health can be acquired.


- Boosting internal energy: More energy will be generated so that daily activities can be performed with ease. The stamina level of kids can also be boosted as well.


- Growing improved bed-time habits: Bed-time habits can be properly scheduled with good sleep. If the sleep routine is not properly maintained, then the health condition of the kids will be adversely affected. Sleep can be audited properly, and your kids can grow fast.


- Promotes learning process: The kids can get an improved learning process by means of having good amount of sleep. If you want to make your kids learn new things or habits, then for that sufficient sleep during the night is needed.


- Increase in attention and concentration: Mental strength of kids can be increased along with the increase in concentration and attention level. This is very much essential for maintaining studies and daily activities.


- Reduction of injury risk: Immunity system of kids can be boosted to a great extent with proper sleep as a result of which the risks of physical and mental injuries can be reduced. In fact, severe kinds of heart diseases can also be prevented by means of having a good sleep at night.


Sleeping schedules for kids
- Pre-schoolers need almost 10-13 hours of sleep.
- For newborns, 14-17 hours sleep is appropriate.
- Infants need a sleep for almost 12-15 hours.
- Young adults are in need of at least 7-9 hours of sleep.
- Teenagers need 8-10 hours night-time sleep.
- For school-going kids, 9-11 hours sleep is needed.
How much children should sleep?
2511 people found this helpful

I have a black spot on my face. Like sunburn marks. How to remove it can you suggest me any cream?

MD - MD- Skin & VD, MBBS
Dermatologist
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I have a black spot on my face. Like sunburn marks. How to remove it can you suggest me any cream?
There are many dark spot removal creams in the market. No marks is a good cream. Also take vitamin c and protect yourself against sun in future by using sun screen regularly/covering your skin outdoors/ avoiding going out in afternoon.
1 person found this helpful

I am 23 years old male and my hair is falling at a rapid rate, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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I am 23 years old male and my hair is falling at a rapid rate, what should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.
8 people found this helpful

I was suffering from fever and abdominal pain due to gastric one month ago. I checked and took medicine and was ok. After 2 weeks I feel muscle pain and heart palpitations along with high blood pressure almost 142/88. I'm consulting general physician also and running with medication. Sometimes I feel heart palpitations with discomfort and much more fatigue. Weakness improved a little but still im not able do heavy work or got tired after walking for 15-20 minutes. Also feel muscle pain mainly in leg and back sometimes. What should I do. I got panic when heart palpitations occur. My physician told me that its only due to the weakness. Last 3 -4days I was feeling much better. The day before yesterday I did some exercise and run and I got pain on my body at evening. Then at night I was watching tv till 11: 30 and was feeling like discomfort. Then I tried to sleep and found my heart is beating faster along with discomfort and was not able to sleep almost for 1and 1/2 hrs. I have done a blood test of blood cells and it was ok. What should I do to have the better results!

MBBS
General Physician
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I was suffering from fever and abdominal pain due to gastric one month ago. I checked and took medicine and was ok. A...
It doesn't look like if you have any problems except for generalised weakness please take good nutrious diet at regular fixed timings everyday including lots of fresh vegetables and fruits pulses cereals nuts milk etc you can take cap supradyn one daily for a month.
1 person found this helpful

I am 25 years old. My legs are paining due to weakness. Please suggest me how to increase my stamina.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Dear, *low stamina can be a sign of too much stress, not enough fun, a poor diet or a hormonal imbalance. Although inconvenient, it usually isn't a serious medical condition and can be treated by changes in your activity level, diet or lifestyle choices. Although some aspects of building stamina are universal for men and women, there are some specific things for women to look at while seeking to increase their level of energy *focus on aerobic exercise, such as walking, jogging or swimming. In women, aerobic exercise beats resistance workouts for increasing energy levels. *avoid processed foods, caffeine and sugar. Eat more fruits and vegetables. Eat energy dense foods like nuts, dates, potato, halwa, kheer etc. Eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. *increase your iron and calcium intake, both of which grow more important *get seven to nine hours of sleep every night. Sleep deprivation is a major cause of low energy during the day.
1 person found this helpful

Hello sir, I have a stomach problem while eating junk food. Please provide me some suggestion.

BHMS
Homeopath
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Hello sir, I have a stomach problem while eating junk food. Please provide me some suggestion.
Homoeopathic treatment- nux vom 30 -4 pills 3 times digestone syrup 1 spoonful 3 times bio combination no 25- 4 pills 3 times for 8 days and revert back.
3 people found this helpful

Hey . I wanna ask about depression.How could i overcome this problem? If something stuck in my mind i continously keep thinking about that thing and sometimes i feel burden in my mind i dont know whats that. Pleae help me in getting out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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This is not depression but is called Obsession. If you start pondering over the same thoughts again and again it is called obsessive thinking. Please do not have erroneous diagnosis. That is dangerous. It is fully curable. Please post a private query for me with all the possible details you can post. Be intuitive, non-judgmental. I will help you with the problem. God bless you.
1 person found this helpful

Good morning sir, my name is naveen kumar. I am 24 years old. I am so small to look. My weight is 50. How to gain my weight?

MSc
Dietitian/Nutritionist
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Good morning sir, my name is naveen kumar. I am 24 years old. I am so small to look. My weight is 50. How to gain my ...
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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