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Dr. Naziya Khan

B.U.M.S

Unani Specialist, Mumbai

11 Years Experience  ·  60 at clinic
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Dr. Naziya Khan B.U.M.S Unani Specialist, Mumbai
11 Years Experience  ·  60 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Naziya Khan
Dr. Naziya Khan is a popular Unani Specialist in Mumbai, Mumbai. She has been a practicing Unani Specialist for 11 years. She is a qualified B.U.M.S . She is currently practising at Dr. Naziya Khan Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Naziya Khan on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
B.U.M.S - Tibbiya Medical College, - 2007
Languages spoken
English
Hindi

Location

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Dr. Naziya Khan Clinic

2 Salimabad Appartment , Landmark: Behrambaug Road, MumbaiMumbai Get Directions
60 at clinic
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I'm so lean and I took several steps to gain weight, but all ended in failure. So i'm depressed a lot. Please give me a good solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I'm so lean and I took several steps to gain weight, but all ended in failure. So i'm depressed a lot. Please give me...
Dear Lybrate User, *Dear regular do exercise, *Get free from stress, good sleep will helps. *Avoid more salty, spicy, dry, junk foods. *Consume curd, butter, milk. *Meat, dry fruits, soya, nuts will be recommended.
1 person found this helpful
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I wanted to gain weight, plzz help me, tell me some home remedies to gain weight quickly or the name of those tablets which helps gaining weight.

MSc
Dietitian/Nutritionist, Hyderabad
I wanted to gain weight, plzz help me, tell me some home remedies to gain weight quickly or the name of those tablets...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
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I have heard that taking protein powder with water results in weight loss. And I want to grow muscles simultaneously. So my question is that will taking protein powder add up to my muscles as well or not. (I am working out too)

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have heard that taking protein powder with water results in weight loss. And I want to grow muscles simultaneously....
Dear lybrate user, I am not in favour of taking protein powder. There are so many things at home by which you can take protein like boiled eggs, cheese, grams, soyabeans nuts etc.
1 person found this helpful
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I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm 28 year old my weight only 40 kg I want 10 kg increase my weight please Dr. Guide me. Possible my weight increase.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
2 people found this helpful
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Hello. My problem is that i am too skinny. Even I don't like eating. I dont take proper diet. Bcoz I dnt feel hungry. What should I do to overcome this problem ?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hello. My problem is that i am too skinny. Even I don't like eating. I dont take proper diet. Bcoz I dnt feel hungry....
It is all due to weak digestion and poor appetite, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months. If interested, inform.
1 person found this helpful
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I am so thicker body I want to healthy body Please help what I do for Body weight growing Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so thicker body I want to healthy body Please help what I do for Body weight growing
Thanks.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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What medicines should I have to take, to get rid of ringworm ?I try different types of tube what it's not affective on it.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
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I feel tired but when I go to sleep my eyes can not go to sleep they remain active and I feel like active throughout the night and feel sleepy and tired throughout the day please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I feel tired but when I go to sleep my eyes can not go to sleep they remain active and I feel like active throughout ...
Pranayama ji, You should take coffea 30 homeo medicine for five days five drops in water for five days. If you are feeling stress call back privately.
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Sir my weight is only 42 and age 25. So help me how to gain weight. And diet tips.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Sir my weight is only 42 and age 25. So help me how to gain weight. And diet tips.
Hi lybrate-user. Hope you r doing good. Ask your frnd to eat more more pasteries, milk sweets, curd, eggs, non veg. Like red meat. Consume milk daily. If he s interested ask him to ping me on my private consultation. U vl acquire a great benefit of a diet chart at minimjm cost. Thank q.
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I am 23 yr old suffering from fibroid tumor since 1 yr. My weight is 40 kg and it doesnt increase. Due to which I feel very weak. Kindly guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Please send image of your gynaecologists prescription by way of image. We have to assess some history and course of treatment and response before we r in position to advise you. As a general rule aartav shodhan is done by way of herbs. Small tumors are corrected many times and general health and m. C. Improves. But first give more info.
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