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Dr. Naziya Khan Clinic

Unani Specialist Clinic

2 Salimabad Appartment , Landmark: Behrambaug Road, Mumbai Mumbai
1 Doctor · ₹60
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Dr. Naziya Khan Clinic Unani Specialist Clinic 2 Salimabad Appartment , Landmark: Behrambaug Road, Mumbai Mumbai
1 Doctor · ₹60
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About

It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Dr. Naziya Khan Clinic
Dr. Naziya Khan Clinic is known for housing experienced Unani Specialists. Dr. Naziya Khan, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 86 patients.

Timings

MON-SAT
06:00 PM - 10:00 PM

Location

2 Salimabad Appartment , Landmark: Behrambaug Road, Mumbai
Mumbai Mumbai, Maharastra
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Dr. Naziya Khan

B.U.M.S
Unani Specialist
Available today
10 Years experience
60 at clinic
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Body Detoxification

BHMS
Homeopath, Raebareli
Body Detoxification

Detoxification is a process in which a person makes lifestyle changes to clear body of toxins. These lifestyle changes involve abstaining from harmful things. Some changes are temporary, such as following a cleansing diet, others are permanent.

Toxins are substance that can be poisonous or cause negative health effects, it can be metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons
 

The Body and Detoxification

The excretory system in the body plays the largest role in detoxification. The main organs involved in excretion are the skin, liver, lungs, large intestine, and kidneys.

The liver filters and excretes waste, hormones, drugs, and other foreign substances. The lungs help remove carbon dioxide. The large intestine converts waste into stool that is expelled from the body through defecation. The kidneys filter the blood and help remove waste from the body through urination.

The entire body relies on this system to live a healthy life. Your body is detoxifying itself all the time, around the clock, 24x7
 

Ways To Detox Your Body

 

Right Foods

Take green vegetables and fruits over fast food and other processed foods. Avoid pesticide contaminated foods
 

Exercise & Meditation

Exercise and meditation help maintain a healthy body. Exercising helps body to sweat, and this helps release toxins through your skin.

Meditation helps to keep your mind clear and reduces stress
 

Diet

Few foods stuffs that aids in detoxification like garlic, lemon, broccoli sprouts, mung beans, and raw vegetables.

Raw diet – like uncooked fruits and vegetables along with raw nuts, seeds, and sprouts.

Juices – made from fresh fruits and vegetables.

 

Breathe Clean Air

Breathing clean air reduces your exposure to toxins especially over your home and work areas.

Proper ventilation at home and work placePlanting.Planting house plants which act as natural air purifier
 

Water
Drinking Luke warm water a glass everyday is a powerful tool to detoxify the waste in body Bathing with luke warm water also soothes and remove toxins from body.

5 people found this helpful

I would like to know that I don't have a good physique, my body is too weak. How to gain mass. Please recommended suitable mass gainers and advice. Thanking You.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I would like to know that I don't have a good physique, my body is too weak.
How to gain mass. Please recommended sui...
Dear Arput, I do not recommend mass gainer. Take Alfafa tonic thrice a day for one month and call back.
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I am 22 years old. I am female. I am underweight. I had tried many medicines and powders but I am not gaining weight. What should I do nw?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 22 years old. I am female. I am underweight. I had tried many medicines and powders but I am not gaining weight....
Failure to gain normal weight generally has a few reasons like inappropriate dietary habit specifically low in protein, physical over inactivity more than calorie intake and in cases were this factors are absent then most likely their is a problem in metabolism or some clinical conditions or some diseases like hyperthyroidism, protein malabsorption syndrome, etc. If you can share your more details than we can help you.
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The Serious Side of Alcohol After Weight Loss Surgery

BNYS, PG- Acupunture
Dietitian/Nutritionist, Bangalore
The Serious Side of Alcohol After Weight Loss Surgery

Are you a heavy drinker who has undergone a Weight Loss Surgery (WLS)? In this case, you need to limit your alcohol consumption as alcohol may have a different effect on you after undergoing a WLS. It is common for a person to get quickly inebriated after consuming alcohol on an empty stomach as alcohol takes a long time to pass through the stomach into the intestines, where the processing occurs. Hence, after having a WLS, the chance of this phenomenon increases because your stomach is made smaller and holds lesser food. This is common after a gastric bypass surgery or a gastric sleeve surgery. The effect of the alcohol is much stronger.

How it happens?
Alcohol gets partially metabolized in the stomach, but the processing which is undergone in the stomach is not enough for inebriation. The real processing takes place in the small intestine, when the stomach processes food. The small intestine’s opening remains closed most of the time in order to retain food in the stomach, so that the digestive juices can break it down. When the food is passed on to the small intestine, the gap is filled up by alcohol. The alcohol follows the food into the small intestine. A steady flow of alcohol is created, which is responsible for making us feel drunk. In gastric bypass patients, compared to normal people, the effect of alcohol is experienced faster and the level of alcohol in the blood gets enhanced.

Several changes occur in our body after a WLS and the changes keep on occurring as the weight reduces. The body becomes much more sensitive to small changes that occur. The body responds more to different smells and chemicals. Further, alcohol also cause health hazards. It is a carbohydrate having no nutritional value, which leads to an increase in weight.

After having a weight loss surgery, it is quite possible for many people to become alcoholic, in spite of not having any history of being an alcoholic. Chances are that a person who is already in the habit of drinking, will become more likely to develop the habit of drinking alcohol in excess. After a WLS, a person should be very careful about his or her drinking habits as drinking one or two glasses of wine may cause the same effect as that of drinking six to seven glasses. It is important to let close friends and family members know about the problem as they may be able to help you with proper control and management of alcoholism.

1 person found this helpful

Hi doctor. Can we do listen and think at a time? Please help me doctor. Thanks in advance.

MBBS
General Physician, Delhi
Hi doctor. Can we do listen and think at a time? Please help me doctor. Thanks in advance.
Yes you can. When you are talking to a person and replying then you are listening as well as thinking at the same time.
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I am 23 years old and my weight is 48 kgs and I want to gain weight, suggest me diet chart and Some Supplements like Tablets, capsules, powder (like protinex). I am pure veg. Thank you.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 23 years old and my weight is 48 kgs and I want to gain weight, suggest me diet chart and Some Supplements like ...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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Tired of Feeling Tired? 7 Ways You Can Fight it

MD - General Medicine, MBBS
General Physician, Mumbai
Tired of Feeling Tired? 7 Ways You Can Fight it

Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.

Fight fatigue in the following ways:
1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.
2. A nap in the afternoon can help you fight the day long stress.
3. Be careful with your medications: While few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.
4. People bowed down with fatigue may experience more exhaustion in scorching climatic conditions. These methods would really help you to calm down. For instance turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.
5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel bogged down by stress. In physical therapy, an expert aids you in performing the routine physical chores more effectively.
6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.
7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you your daily nicotine fix that can help you stay alert and rejuvenated.

15 people found this helpful

I have weight gain issue After eating properly it's not increasing M married from last two years. M fit Nd don't HV any health issue jst d weight gain issue.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I have weight gain issue
After eating properly it's not increasing M married from last two years. M fit Nd don't HV a...
You may be eating a lot but the kind of food you eat that has to be seen. Avoid those junk foods( namkeens, biscuit, burgers, pizzas ) and colas .Never skip breakfast . Your breakfast should be heavy -- boiled eggs, parantha with ghee, paneer sandwiches . You can have milkshakes and protein shakes, fruit juices. Have pulses , raita, roti , rice in lunch and veggies with roti in dinner. Have 6 small meals and don't drink water before meals. Eat in big plates. Slowly increase your intake of food. At night boil 4 dates in milk and have it. Sleep for at least 8 hrs. Remain stress free. Do pranayam.
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My Friend is underweight she want to gain weight but she can't gain weight & she also lost her immunity. please suggest any supplement food can be help her to gain weight or consult to Dr. or nutritionist to gain weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
My Friend is underweight she want to gain weight but she can't gain weight & she also lost her immunity. please sugge...
Avoid those junk foods( namkeens, biscuit, burgers, pizzas ) and colas .Never skip breakfast . Your breakfast should be heavy -- boiled eggs, parantha with ghee, paneer sandwiches . You can have milkshakes and protein shakes, fruit juices. Have pulses , raita, roti , rice in lunch and veggies with roti in dinner. Have 6 small meals and don't drink water before meals. Eat in big plates. Slowly increase your intake of food. At night boil 4 chuaras in milk and have it. Sleep for at least 8 hrs. Remain stress free. Do pranayam. Eat green veggies, citrus fruits to increase your immunity.
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I am 21 years old male and I want to gain weight quickly what should I eat my present weight is 43 kg.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am 21 years old male and I want to gain weight quickly what should I eat my present weight is 43 kg.
You can take high protein or high carbohydrate diet corn chat ,eggs with yellow part, milk with stuffed chapati (panner, potatoes) etc. Take beans legumes, rice Drink milk daily. Take milk and milk products like full cream milk, cheese,full fat yogurt etc. Don^t drink water before meals. Take rest 7-8 hours at night. Take banana shake or any protein shake.
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My weight has continuously decreased for 1 or 2 month, my weight is already not good so I want to gain my weight and body. I have tried some diet plane but no effect so please tell me any protean, tab or syrup etc. Which gain my weight and body.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight has continuously decreased for 1 or 2 month, my weight is already not good so I want to gain my weight and ...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass
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Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summer or not.

BHMS
Homeopath, Raebareli
Helo I am 28 years old girl and taking protein ex from last two month. Any harm of this or not. Can I take it in summ...
Dear lybrate-user, consuming supplements is to some extent ok but long term continuation is not recommended as it causes hyper effects. Natural intake of protein rich diets are more beneficial unless you don't reach the limit from diet. For any helath related issues consult back.
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I am 27 years old female. From past 3-4 months, I have lost 2-3 kgs weight, feel weak, loss of energy, can see some food particles in bowels, loss of appetite but feels empty in the stomach. Also, I have hypothyroid and on Thyronorm 50 but got my TSH recently tested which was below the normal range 0.109. Please help.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Take Homeopathic liver Tonic from reputed Homeopathic Pharmaceutical company twice daily before meals for 15 days, Revert back to me with progress after 15 days. Avoid junk food, take more fruits and vegetables, Take care of sterilization of Raw food.
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I am teacher. I does stand and speak whole day. So, I have tired so much due to energy loss. I have continuously weakness day by day. How I get instant energy. What can I use any supplement for instant energy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thanks for the query. Healthy eating for fitness and stamina 1. Base your meals on starchy foods: bread, potatoes, pasta, rice, noodles Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half the calories of fats per gram 2. Eat lots of fruit and vegetables: Choose a variety of fruit and vegetables as they contain different combinations of vitamins and minerals. Soups and fruit juices all count! Try grating vegetables like carrots and cabbage into parathas or add lots of vegetables to khichdis. 3. Eat more healthy fats - aim for at least two portions per week of nuts Include also oily fish like salmon, fresh tuna, sardines, mackerel and trout. 4. Cut down on saturated fat and sugar Although we need some fat in our diet (to provide the essential fatty acids and aid the absorption of the fat soluble vitamins A, D, E and K), too much fat may lead to weight gain. Replace saturated fats from butter, pastries, cream, pies and cheese with unsaturated fats found in vegetable oils, nuts, seeds, oily fish. Too much sugar, especially between meals can increase risk of tooth decay and will add extra calories so limit your added sugar intake! If you get a sweet craving try having fruit instead. 5. Eat less salt, adults should eat no more than 6 g per day. A high salt intake is associated with altered lipid profile, high blood pressure. Most of our salt intake comes from processed foods rather than salt added during cooking or at the table, so always check food labels for the salt content. Try using extra herbs, spices, citrus juices (lemon and lime), mustard or vinegar to flavour foods so you can use less salt in your recipes. 6. Get active and be a healthy weight! Ideally, 150 minutes of moderate intensity or 75 minutes vigorous intensity physical activity and muscle strength training on at least two days per week. Moderate intensity activities include cycling or brisk walking. High or vigorous intensity activities include swimming and running. Muscle strengthening activities include weight lifting, exercises with weights or carrying heavy boxes or groceries. Physical activity can reduce the risk of type 2 diabetes, heart disease and stroke and help maintain a healthy weight. 7. Don’t get thirsty Aim for 8-10 glasses of fluid per day. Water is the best choice as it hydrates you without adding any extra calories to your daily intake. Most types of drink count including water, tea, coffee, soft drinks, milk, fruit juice and smoothies, but try to avoid added sugar in your drinks as this can increase risk of dental decay. Alcohol does not count because it makes you pass urine more frequently and contributes to dehydration rather than hydration. 8. Don’t skip breakfast A healthy breakfast can provide fibre, calories, vitamins and minerals important for health. Choose wholegrain cereals, porridge or wholemeal toast, roti, poha, rawa, with fruit for a healthy start to the day. 9. Avoid alcohol and smoking. 10. Get good sleep.
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Feeling Tired Even After a Lot of Sleep - Did You Know Why?

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
Feeling Tired Even After a Lot of Sleep - Did You Know Why?

One of the most common scenarios that most people are faced with is a constant feeling of tiredness and lethargy even after you have had a full night’s sleep. The questions popping in your mind right about now is, why is this happening? Why does the lethargic feeling fail to leave you even after you had a proper 8 hours sleep? Why is your sleep getting into the way of your professional productivity? Though there are a number of different explanations to this constant feeling of cloudiness throughout the day, hence, experts in the field have listed down some of the factors that prove to be the major causes behind this condition.

Some of these most common and powerful reasons are listed below.

  1. Thyroid: The moment your thyroid levels start soaring, you will automatically find it difficult to keep up with the pace that your day to day life demands. The thyroid gland, which is placed right in front of the throat, is the size of the knot on your tie. This gland produces a hormone. When the activity of the thyroid gland, it starts secreting more and more of the hormones, leading to a condition termed as hyperthyroidism. The same gland when underperforms, it starts holding back the hormone secretion, leading to a condition called hypothyroidism. In both the cases the metabolism of the body slows down, leading to an increased level of tiredness even after proper sleep.
  2. Anaemia: Another leading cause of that nagging feeling of sleepiness and draining energy is Anaemia. Anaemia causes a certain amount of fatigue in an individual. The main cause influencing this situation is the lack of presence of enough red blood cells. The main function of these red blood cells is to transfer oxygen constantly from the long to the cells and tissues. A break in this process leads to you feeling weak and also short of breath.
  3. Diabetes: Diabetes poses a serious threat to the all over functioning of your body. It is termed as the slow killer and constantly works towards undermining the level of energy a normal individual can hold. This adversely affects your day to day life, including your performance at work and also performing your daily chores at home. The glucose in your body serves as a fuel for your daily activities. Since patients with type 2 diabetes cannot use this rising glucose in their blood properly, they end up being more tired than they ought to be.

Other conditions that lead to the same draining feeling and constant tiredness even after lot of sleep are depression, rheumatoid arthritis, chronic fatigue, sleep apnea, sleep inertia, periodic limb movement disorder, constant exposure to computer screens, tv screen, monitors, etc. There are a whole bag of other factors that lead to the constant feeling of tiredness that you are feeling. Before the end of the day, you are drained, your productivity drops and you cannot wait to hit the bed, and the same is the condition when you get out of bed. Consulting a general physician will not only help you put a finger on the cause, but also cure it with proper treatment.

1160 people found this helpful

My sister's weight is 36 kgs and her height is 5'4" what should she do to gain weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My sister's weight is 36 kgs and her height is 5'4" what should she do to gain weight?
hello sir, take high protein and high calorie diet. have small and frequent meals. do stretching exercise alternate days.take soya milk, tofu, paneer, egg, cold coffee,sprouts,juice with glucose , whole pulses,.take any sweet item after dinner.don't skip your breakfast and meals. take meals on time.
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I feel very tried I use to exercise but don't feel like doing it what can be done m having a big gap between my meals due to busy work schedule can that cause it.

BHMS
Homeopath, Raebareli
Try taking at least some fruits when a proper meal is not possible - as you lack in proper nutrition it seems.
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I am over weight. 84 kg. My daily routine does not allow me to gaining weight. My diet is quite normal. And I do not consume any fast food or street food or anything els. Can I take LASIX 40 for weight loss?

BAMS
Ayurveda, Ludhiana
I am over weight. 84 kg. My daily routine does not allow me to gaining weight. My diet is quite normal. And I do not ...
According to your height your wieght should be 48 kg.Start taking aloevera giloy juice twice daily and medohar guggle 2 tds empty stomach with warm water.Do brisk walking daily for 1 hour.
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I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal? If not how I increase my body weight. Please give me a suitable diet chart to increase body weight as quick as possible.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I am 21 years old Male. I am lived in West Bengal, India.My height is 5'9" .My body weight is 54 kgs. Is it normal?
I...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake.
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I am 19 years old boy. I am going to gym and I take calcium tab 500 mg daily. Is it good or not. Please help me. And tell me these tab will not cause any future defect in my body.

MBBS, Diploma in Diabetology
General Physician, Chennai
I am 19 years old boy. I am going to gym and I take calcium tab 500 mg daily. Is it good or not. Please help me. And ...
Hi young and fit boy lybrate-user. Yes it is harmful to our health. Everything wt we get from nature is good for your health. Synthetic calcium supplement is good for health when its in limit. Exess dosage and prolonged usage may cause stone problems than orally taking natural calcium. Drink plenty of water while taking calcium supplement. Now your in age group of no diet restriction so try to take naturally by drinking milk, adding yogurt in your diet, almonds,cheese etc. So try to take gifts given by god and start enjoy your healthy life.
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