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Dr. Nafisha

Bariatrician, Mumbai

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Dr. Nafisha Bariatrician, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nafisha
Dr. Nafisha is a renowned Bariatrician in Mumbai, Mumbai. You can meet Dr. Nafisha personally at Fit & Fine in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nafisha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 35 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101,atlanta nagar,sahakargo road, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am feeling bad for 2-3 days because of fever and headache. How can I reduce it what can I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am feeling bad for 2-3 days because of fever and headache. How can I reduce it what can I do.
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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Hello. Suddenly after marriage I started putting on weight. Please give easy foods to keep my stomach full.

Vaidya Visharad
Ayurveda, Narnaul
Hello. Suddenly after marriage I started putting on weight. Please  give easy foods to keep my stomach full.
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir my weight is 78kg how I am loss my weight. My tummy is outcome how I loss this as fast as. Please prescribe me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Hi doctor, recently my tummy day by day increase but my any body part not increase only tummy can increase and my face shining is low so please consult what routine &medicine need to be taken.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor, recently my tummy day by day increase but my any body part not increase only tummy can increase and my fac...
Hye, Thanks for the query. Poor nutrition is mainly the reason for fat deposition in certain areas of the body. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
2 people found this helpful
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Hi, I am suffering from PCOD from last few ears now, and i have taken alopathic, homeo everything but cant able to cure myself as i am not eating much still put on weight an all, pls suggest should i go for gyne or endocrinologist Thanks

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Stop worrying. now a days PCOD has becoming commen est gynec problem. homoeopathy has wonderful medicines along with holistic care with very good outcome. pl call 09730111107
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Hi. I recently join Gym last month. I am 6'2 weight 81 kg. My muscles look lean. People suggest for some whey protein for increasing your muscles. Please suggest should I go for it if yes please suggest best protein supplement. As I am going home this Dec I want to look different.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi. I recently join Gym last month. I am 6'2 weight 81 kg. My muscles look lean. People suggest for some whey protein...
All the best sportsmen like Sachin, Virat, Ronaldo, Federer are strong and fit without any bulging muscles. They all take diet which is based on natural foods and not supplements. All supplements contain a lot of known and unknown chemicals which can permanently harm your body. It is better to build your body through good exercise plus natural diet with natural proteins. This will build your strength without damaging you internally.
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Hii. Sir my name is praful. Then my problem is fat. Then. His. Every year im improvisasi in so wt I do in less fat. Pllz help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hii. Sir my name is praful. Then my problem is fat. Then. His. Every year im improvisasi in so wt I do in less fat. P...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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One diet chart to shed my 72 kgs of weight due to c sec delivery n nw 8 months over. Anyone can suggest? My belly also getg lower like tyre.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
One diet chart to shed my 72 kgs of weight due to c sec delivery n nw 8 months over. Anyone can suggest? My belly als...
Hello, weight loss is the result of a holistic approach that includes- 1. Balanced diet rich in proteins and fibre like- egg, chicken, fish, milk, curd, paneer, sprouts, oats, wholegrain cereals and pulses, fruits and vegetables (fibre) 2. Exercise- doing 40-50 minutes of moderate to high intensity activity for 4-5 days/ week will help (walking/jogging/swimming etc) 3. Adding good quality fat like nuts and oilseeds-almonds, walnuts, flaxseeds (alsi) will help. 4. Rest for 7-8 hours to rejuvenate your system so it can work efficiently. 5. Water- having about 1 glass water every hour will help in flushing toxins from your system. All the best!
3 people found this helpful
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Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
IMPORTANT NUTRIENTS DURING WRIGHT LOSS:

Potassium (Lower Blood Pressure): You can get it from milk, potatoes, sweet potatoes, bananas, avocados, and legumes.
It’s good for your blood pressure. Your muscles and nerves need it, too.

Magnesium (Prevent Disease): Good source of magnesium, as are beans, peas, whole grains, and nuts (especially almonds). Put some or all of these foods on your plate, and you could do a lot for your health.

Vitamin A (Healthy Eyes): Get this nutrient from orange and yellow plant foods, like sweet potatoes, carrots, and winter squash. It's also in spinach and broccoli. Vitamin A supports good vision, a healthy immune system, and tissue growth.

Vitamin D (Strong Heart and Mind): Your bones, muscles, and nerve fibers all need D. The vitamin also helps keep your immune system in its prime.
Your body can make vitamin D when you get enough sunshine, best to get it such as salmon, mackerel, and mushrooms exposed to ultraviolet light. There are small amounts in liver, cheese, and egg yolks. Milk, some brands of orange juice, and many cereals are fortified with it, too.

Calcium (Strong Bones ,Teeth, and muscle): There’s more to this mineral than healthy teeth and bones. It’s also key for your muscles, including your heart. It might even help you avoid getting high blood pressure.

Dairy is an excellent source. Other foods that have it include canned salmon, kale, and broccoli. Remember, you need enough vitamin D for your body to absorb calcium.

Vitamin C (Boost Immunity): This vitamin, found in many fruits and vegetables, has other benefits, too. It boosts the growth of bone and tissue. As an antioxidant, it might also help protect your cells from damage.

Fiber: Get loads of benefits with fiber from whole grains, beans, and produce. A high fiber diet can help lower your cholesterol and keeps you regular. Plus, it might lower the risk of heart disease, diabetes, and some cancers. And additional fiber is great if you want to lose a few pounds. It fills you up, so you eat less.

WITH THE BEST OF HEALTH
Punamkumar B. Dave
(Food & Nutritionist)
Cont.: 99790 22446

I am put on weight about 96kg and I want to loose my weight please suggest me some medicines or exercise.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am put on weight about 96kg and I want to loose my weight please suggest me some medicines or exercise.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Take small and frequent meals.
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I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days. For the past one week I unable to get proper sleep. I am awake all night. I am starting to sleep only after 6 AM. What should I do to get back to proper sleeping days? I am heavy user of my smartphone, I fear it may also be one of the reasons. Also skipped breakfast for over a month. Please help.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am working in IT. A week before I was working till late night (3 AM) and in night shift for 4 days.
For the past on...
Hello lybrate-user, your body has received a signal or a message that it will sleep at a particular time. Allow your body or discipline it consciously so that you start sleeping early in the night. To help you with sleep try meditation at night. Meditation can help you to promote sound sleep.
1 person found this helpful
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I am 40 years. My weight is 70, My height is 5.1. I want to reduce my weight to 50 kgs. Can you please advise.

Vaidya Visharad
Ayurveda, Narnaul
I am 40 years. My weight is 70, My height is 5.1. I want to reduce my weight to 50 kgs. Can you please advise.
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I'm doing a job my weight has gone up from 60 kgs to 70 kgs please help me sir what should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm doing a job my weight has gone up from 60 kgs to 70 kgs please help me sir what should I do?
. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.u need to take a balanced diet 8.eat more vegetables 9.drink Luke warm water with lemon juice with 1 tsp honey in the early morning

I am over weighted now my height is5.8 inches but weight is 84 kg how to maintain perfect weight of body.

MSc
Dietitian/Nutritionist, Chandigarh
I am over weighted now my height is5.8 inches but weight is 84 kg how to maintain perfect weight of body.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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This very difficult problem my friend is suffering from fats I want he save from this is very sad what I do give me solution what I do.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
This very difficult problem my friend is suffering from fats I want he save from this is very sad what I do give me s...
For a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana. This diet provides about 1000-1200 calories and 40-45gm of protein.
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How to reduce the belly fat at home by drinking any juices or eating any foods, please help me dear sir or mam. I want to reduce belly fat in 1 month.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to reduce the belly fat at home by drinking any juices or eating any foods, please help me dear sir or mam. I wan...
Hello, No drink helps to reduce belly fat directly, it is the combination of important foods which can yield positive results. A balanced diet planned by a nutritionist can help you achieve your goal.
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Sir, I am student of btech, I try to loose my belly fat in all time but there is no any benefit, sir I working Jim, running, with green tea 3 times a day but there is no any benefit. Please suggest me sir.

post graduate diploma in advanced nutrition
Dietitian/Nutritionist, Pune
Sir, I am student of btech, I try to loose my belly fat in all time but there is no any benefit, sir I working Jim, r...
Hi lybrate-user. Only exercise will not help you to loose belly fat, you need to keep a close eye on your dietary habits. Timely nutrition rich meals will work effectively to get rid of belly fat. Start virgin coconut oil 2 spoons in a day, it helps in loosing belly fat.
1 person found this helpful
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I need a diet chart for my weight loss programme. What to eat. Which exercise I have to do. What to drink. When sleep bla bla.

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
I need a diet chart for my weight loss programme. What to eat. Which exercise I have to do. What to drink. When sleep...
You have to do some modification in your diet & excercise. You can lose your weight upto 5 kg by following a good diet plan & excercise or a healthy diet with right ratio of calories, protein & carb. You have to avoid such type of high gi foods, simple carb like rice, refind flour products, unhealthy food like fried, oily foods, fast & junk food, tea, coffee, sugary products & sugary drinks. You should take a healthy breakfast. If you want to lose your weight please don't skip it because it will help you to boost your metabolism, includes seasonal veg salad with lunch & dinner. Use 6 small meal pattern instead of 3 major meal. Drink more than 12 glass of water per day drink water before 30 min & after 30 min of your meal try to sleep before 10.30 take your breakfast with in 1-2 hours after wake up. Lunch before 2.00 pm. Dinner. Before- 8.00. That can be boost your metabolism & will make your digestive systems strong
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I have been suffering from dandruff in hairs for many years. How could I manage at that situation.

BHMS
Homeopath, Faridabad
I have been suffering from dandruff in hairs for many years.
How could I manage at that situation.
Hi, seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Use lukewarm water for head wash. Medication: take homoeopathic medicines - schwabe's badiaga 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's anti-dandruff shampoo and anti-dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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I am 23 years old ,5 ft 4 inches in height and I weigh 82 KGS .I have pcos I am unable to lose weight no matter how hard I exercise or diet Any suggestions?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 23 years old ,5 ft 4 inches in height and I weigh 82 KGS .I have pcos I am unable to lose weight no matter how h...
PCOS needs detailed medical history, clinical examination, looking at old reports and may be take out some new reports before you can be advised so meet Gynecologist and have patience as it needs longer treatment. Principles in loosing weight are some excercises, more protein and low carbohydrate and low fat (Omega-6) but to maintain proper intake of vitamins, minerals. After 6 in evening to avoid carbs and take protein+fibre.
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