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Dr. Nafisha

Bariatrician, Mumbai

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Dr. Nafisha Bariatrician, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nafisha
Dr. Nafisha is a renowned Bariatrician in Mumbai, Mumbai. You can meet Dr. Nafisha personally at Fit & Fine in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nafisha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 30 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101,atlanta nagar,sahakargo road, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is in 27 and we have 2 children in normal and her lower body is getting fat and fat day by day and her legs look like water when she get movement tell me tablet to get her a treatment.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My wife is in 27 and we have 2 children in normal and her lower body is getting fat and fat day by day and her legs l...
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.

I am overweight 44 age no physical activity (office work) Want to reduce weigh by food diet Please help.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am overweight 44 age no physical activity (office work) Want to reduce weigh by food diet Please help.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Take regular breaks from desk. Avoid outside food completely. Avoid junk and fast food completely. Take green salad twice a day. Take fresh fruits and vegetables a lot. Ask me privately for detailed diet plan.
2 people found this helpful
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Sir I am 31 years old and my weight is 72kg and my height is 5.6. Is this weight is correct for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear you are slightly overweight with a bmi of 25.6 which should be ideally around 21.5-22. You need to reduce around 5 kgs to reach that. Cut down on your diet and take regular exercise so as you reduce it in 3 months or so.
1 person found this helpful
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Im 13 years old im being very weighty for my age im 56 kgs how would I decrease my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Im 13 years old im being very weighty for my age im 56 kgs how would I decrease my weight.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet

I wanna loose belly fat m facing so many problem only just because of this belly fat.. N my lower portion too heavy. I just wanna loose fat only these part, what should I do. Pls help.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
I wanna loose belly fat m facing so many problem only just because of this belly fat.. N my lower portion too heavy. ...
Hey lybrate-user, its not difficult. Get moving and it can be done. Walk and run regualarly, do more of lower body exercises like aerobics, lunges, squats, planks, crunches. Also proper diet balanced is required.
6 people found this helpful
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I have some official desk job but I am doing exercise to reduce my weight but I am getting obesity how can I reduce my weight please give me a answer.

Vaidya Visharad
Sexologist, Narnaul
I have some official desk job but I am doing exercise to reduce my weight but I am getting obesity how can I reduce m...
•In a glass of hot water add 4 tablespoons of lemon juice and I tablespoon of honey. Mix well. •Add 1 teaspoon of freshly crushed black pepper powder and mix well. •Drink this every day in the morning to see effective results.
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I am 28 year old man, I got married recently, after my marriage I have increased my weight up to 10 kgs, now I am 90 Kg,(height 5'11').can you help me to reduce my weight.

BHMS
Homeopath, Faridabad
I am 28 year old man, I got married recently, after my marriage I have increased my weight up to 10 kgs, now I am 90 ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I want to slim and I also joint gym but there is no any improvement and I joint gym 2 months ago so tell me something.

Vaidya Visharad
Sexologist, Narnaul
I want to slim and I also joint gym but there is no any improvement and I joint gym 2 months ago so tell me something.
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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I have a desk job ani in the last 2 years, my weight has goneup from 75 kgs to 85 kgs. L want to lose weight. Please help.

BHMS
Homeopath, Howrah
I have a desk job ani in the last 2 years, my weight has goneup from 75 kgs to 85 kgs. L want to lose weight. Please ...
Natural way of weight loss is by routine exercise like walking, running, yoga and healthy diet which contains boiled vegetables, more fiber, low carbohydrate and fatty food. Medicines work temporarily for weight loss. Skipping meals will not help. If any medical condition is related then that can be treated. Consult privately for any help.
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My weight is 87 kg. I am looking cute but my belly is problem. (stomach big size) want to reduce. How I should control my belly?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My weight is 87 kg.
I am looking cute but my belly is problem. (stomach big size) want to reduce. How I should contro...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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I have a desk job and my weight is increased by 15 kg in last 2 month. I want to reduce my weight. What should I have to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a desk job and my weight is increased by 15 kg in last 2 month. I want to reduce my weight. What should I have...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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I have a weight issue I want to lose weight, for that m drinking home remedy honey cinnamon n lemon every morning before breakfast n in night before going To bed. By drinking this drink I can lose weight or no? Pls let me know.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have a weight issue I want to lose weight, for that m drinking home remedy honey cinnamon n lemon every morning bef...
Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Drink 2 glasses of lukewarm warm daily in morning. 5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana -nauka asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I have chest fat and I want it to go very soon kindly help me out in this. Ways can be by food or medicine cos I didn'nt have time for exercise .

Vaidya Visharad
Sexologist, Narnaul
I have chest fat and I want it to go very soon kindly help me out in this.
Ways can be by food or medicine cos I didn...
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. • Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. • Drink this at least three times a day to see visible results.
1 person found this helpful
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Hi doctor. I am 29 old person have weight 99 kg. I tried for dieting but not worked. I want to decrease my weight below 80 kg. Will it possible? how?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor. I am 29 old person have weight 99 kg. I tried for dieting but not worked. I want to decrease my weight bel...
Diet is what nourishes your body. So when you say dieting you should be nourishing and feeding your body and not starving it. This will lead to more weight gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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I have a desk job and my weight has gone upto 66 kg. I want to loose my weight. Please help me.

MBBS
General Physician, Mumbai
I have a desk job and my weight has gone upto 66 kg. I want to loose my weight. Please help me.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I would like to reduce my belly without reducing food diet because I feel hungry when eating. Is that possible. Or shall I start any diet. Please suggest me any other diet or help me in controlling my diet.

DHMS (Hons.)
Homeopath, Patna
I would like to reduce my belly without reducing food diet because I feel hungry when eating. Is that possible. Or sh...
Hello, * cut your meal by 20% * take, plenty of salad, fruits, sprouts, with rice/bread. * consume salad, fruits whenever you feel hungry. * avoid, junk food & carry home made, easily digestible diet. * go for aerobic exercise to reduce abdominal muscle under guidance of a physiotherapist. * take, plenty of water. * take, apples, carrots, papaya, cheese, spinach, soyebeen. All d best.
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I am 26yr I want to lose weight my weight is 82 what food to be taken to reduce my weight.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. If you don' t loose weight soon you will develop diabetes also
8 people found this helpful
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I want to reduce my stomach what should I do. I want lean body please help me dr.

MSc
Dietitian/Nutritionist, Hyderabad
I want to reduce my stomach what should I do. I want lean body please help me dr.
Hi lybrate-user deposition of fat at your belly 1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose. 2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs. 3. Avoid processed foods. 4. Avoid sodas. 5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia. 6. Include protein of good biological value. 7. Add insoluble and soluble fiber in your diet. 8. Have plenty of cold water. 9. Have 2 portions of fruits and salads daily. 10. Inclusion of omega family fatty acids and especially omega 3 and omega 6 11. One must rotate the oil used for cooking purposes and should not stick to one oil product. One must not change the brand but the source of the oil like palm oil, almond oil, coconut oil, soy oil, sesame oil, corn oil, groundnut oil, olive oil etc. 12. Citrus fruits must also be taken in proportions. 13. Add almonds to your diet. 14. Have coconut water once a day. 15. Eat at regular intervals.
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I have desk study. But last few month. My body should fat. obesity occur. How can maintain my fitness.

MSc
Dietitian/Nutritionist, Hyderabad
I have desk study. But last few month. My body should fat. obesity occur. How can maintain my fitness.
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Since 3 years I am unable to loose my weight instead I am gaining, what precautions should I take and i am have stretch marks on my stomach.

BHMS
Homeopath, Sindhudurg
Since 3 years I am unable to loose my weight instead I am gaining, what precautions should I take and i am have stret...
Potato juice is rich in minerals and vitamins. It promotes restoration and growth of skin cells. Cut thick slices of a medium-sized potato. Take one of the potato slices and rub gently on the stretch marks for a few minutes. When the juice gets dried, wash the affected area with lukewarm water.
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