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Dr. Nafisha

Bariatrician, Mumbai

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Dr. Nafisha Bariatrician, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nafisha
Dr. Nafisha is a renowned Bariatrician in Mumbai, Mumbai. You can meet Dr. Nafisha personally at Fit & Fine in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nafisha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101,atlanta nagar,sahakargo road, MumbaiMumbai Get Directions
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My pubic area and lower stomach area has huge amount of fat I have been dieting for last 3 year and even doing workout but still it's the same I want to loose that area fat especially pubic area.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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My pubic area and lower stomach area has huge amount of fat I have been dieting for last 3 year and even doing workou...
There is no spot reduction. You have to do quality exercise which comprises of weight training and cardio. You also have to eat clean. What ever you are eating and if it is not working then your needs to be re looked, and the same with your exercise. Some tips to maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Doctor please tell me what should I have to eat for weight loss agg yolk or egg white or both?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
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Doctor please tell me what should I have to eat for weight loss agg yolk or egg white or both?
You can have one whole egg daily. It will not interfere with your weight loss regimen provided you follow a planned chart & exercise regimen. Yolk contains all micronutrients along with 1/2 protein of egg while white has only protein.

I am going to school and my weight is increasing day by day according to my age. What can I do for it?

MSc
Dietitian/Nutritionist
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I am going to school and my weight is increasing day by day according to my age. What can I do for it?
Take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.

Hi before I use to go gym now I stopped going so I gained weight please tell me what to do.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist
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Hi before I use to go gym now I stopped going so I gained weight please tell me what to do.
high fiber diet will help to reduce weight.have small nd frequent meals..take salad,papaya,orange,guava.take luke warm water before and after meals.take plenty of fluids.take plenty of fruits.do brisk walk and cycling daily.don't skip your breakfast specially.don't skip your meals.

I m too fat, actually I have fat on belly so please just tell me how can I reduce that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I m too fat, actually I have fat on belly so please just tell me how can I reduce that.
Important facts to remove belly fat..:: Controlling eating habits. Regular exercise. Avoiding the causes of weight gain. Also,Drink mint tea or make a paste of green mint with some simple spices and eat during meals. . Eat vegetables such as bitter gourd and drumsticks to control obesity. . Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. . Do running early morning daily for half an hour and join aerobics in evening. . Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. .Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

Can i reduce weight upto 20 kg what kind of effort i need ?

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com

I am worried about my weight please help me to manage my weight issues? Due to over weight I feel dizziness lazy at times what to do?

MSc
Dietitian/Nutritionist
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I am worried about my weight please help me to manage my weight issues? Due to over weight I feel dizziness lazy at t...
Hi lybrate-user try some physical activity like brisk walking and avoid junk foods and drinks and street food, it will really help you.

Kiwi fruits its best for 7 months baby? How to reduce my wait? My wait is 85 KG. Delivery is cesarean. Please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Kiwi fruits its best for 7 months baby? How to reduce my wait? My wait is 85 KG.
Delivery is cesarean. Please help me.
Kiwi should be given only in mashed form. Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.

I have pcod problem from 1 year and my weight is increased too much. What can I do?

B.A.M.S.
Ayurveda
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I have pcod problem from 1 year and my weight is increased too much.
What can I do?
for PCOD, first and primary treatment is to loose weight. Rx. Daily exercise like morning walk or yoga Avoid sugar, potato and fatty diet 1. pill. Rajapravartini vati -1 pill twice daily 2. pill. kanchanar guggul -2 pills twice daily 3. Shiva gutika -1 pill twice daily 4. tab. Obenil (charak) - 1 tab twice daily review after 1 cycle

I am 43, and diabetic I am 116 kg. Is this banana help in reducing my belly fat. How can I reduce fat from me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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I am 43, and diabetic I am 116 kg. Is this banana help in reducing my belly fat. How can I reduce fat from me.
Hello, Banana is high in fiber, natural energy booster and a great stress reliever. Reduction in belly fat is achievable through funcional workouts, disciplined diet and low stress levels.

I am 27 years old woman I have a one child and when she born after I am become very fat how I can become slim give me suggestion.

B.A.M.S
Ayurveda
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I am 27 years old woman I have a one child and when she born after I am become very fat  how I can become slim give m...
Reduce fat intake. Do walk daily. Take green tea 2-3 cups daily. Take oats in breakfast. Take lukewarm water by adding honey n lemon.

How to loose my weight I m 22 year's old nd my weight is 103 kgs please help me.

PGDD, RD
Dietitian/Nutritionist
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How to loose my weight I m 22 year's old nd my weight is 103 kgs please help me.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.

I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when I wear a tight shirt my friends and belongings makes fun of my body, doctors please suggest me medicine to decrease this unwanted fat, I'll be thankful for this.

BHMS
Homeopath
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I am a 21 year men, I am having a flat stomach but near my chest there are so much fat, which makes me embarrass when...
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as calcarea flour 200 and silicea 30 has good result in such cases, and tell if any history of trauma

I have a desk job and from last one year my weight gone 70 to 110 kg. How can I controlled it and how can I make feet in summer I have to control my wait so please give me advised sir how can I controlled it what have to eat or what have not to eat.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Ask Free Question
I have a desk job and from last one year my weight gone 70 to 110 kg. How can I controlled it and how can I make feet...
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

My weight is increased very fast please give me some medicine to cue it or any special exercise.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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My weight is increased very fast  please give me some medicine to cue it or any special exercise.
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…

Hello my name is sarbjot singh .I am 23 years old. I am doing 3600 meter running per and o to gym for 1 and half hour and do proper exercise .i follow this schedule from the the previous two years and my weight become 80 kg constant. I work hard for loss my weight but unsuccessful. Please help me to cover from this problem .shall be thankful to you.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
Ask Free Question
Hello my name is sarbjot singh .I am 23 years old. I am doing 3600 meter running per and o to gym for 1 and half hour...
Along with exercise you need to follow a fat loss nutrition program. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues Sleep 7-9 hours per night Don’t engage in extreme diets Stay consistent with your habits Incorporate non-exercise physical activity Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.
U need to take a balanced diet eat more vegetables and fruits eat low calorie foods drink plenty of water do yoga.

My age 25 my height 5 my weight 60 above please tell me weight loose and decrease the size of my breast.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can't help us to remain in our perfect body shape. The main reason behind this could be that, our body's metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don't loose hope - loose your weight.

I am having overweight? what should I do to decrease my weight? any diet or any gym or exercise I have to follow?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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I am having overweight? what should I do to decrease my weight? any diet or any gym or exercise I have to follow?
Hi healthy weight loss can be achieved through a combination of lifestyle modification and dietary changes, both well balanced. Have more fibre rich foods, fruits and vegetables, eat pulses like sprouts, have daliya and whole wheat and bajra, jowar etc rather than refined foods. If nonvegetarian have only egg whites and tandoor form of chicken and fish.

Sir I want to decrease my health because my health is very fat so you advice me and send any medicine query.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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Sir I want to decrease my health because my health is very fat so you advice me and send any medicine query.
Follow these guidelines. Do regular exercise to get muscular body like push ups, plank, yoga etc. Eat small amount of foods but do not skip meals. Avoid fast foods, soft drinks etc. Use unrefined foods. Take watery vegetables, whole fruits etc. Use healthy fats. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water.
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