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Dr. Nafisha

Bariatrician, Mumbai

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Dr. Nafisha Bariatrician, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Nafisha is a renowned Bariatrician in Mumbai, Mumbai. You can meet Dr. Nafisha personally at Fit & Fine in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Nafisha on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 37 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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101,atlanta nagar,sahakargo road, MumbaiMumbai Get Directions
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Tips to Reduce Weight in a Month

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD, Diploma Endocrinology, Cleveland Clinic Advanced Certificate Course In Diabetes, PGCDM (Practical Guidance on Comprehensive Diabetes Management)
General Physician, Gurgaon
Tips to Reduce Weight in a Month

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen. 

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 kgs in a month and get set go!

  1. Food Diary: What you eat is the first thing that affects how smooth and effective your weight loss journey is. Remember to take stock of what you are eating in a day. Maintain a food diary for at least a week and take a look at it at the end of the week to realize where you may be going wrong. Remember to report even a bite of a snack or that piece of chocolate you took! You will be surprised with your findings. 
  2. Diet Alterations: Get your diet under control by dividing it up into five or six small meals. Include vegetables, fruit, grains, water and some amount of dairy. Try to eliminate meat and sugar from your diet for a month. Also, you can substitute white rice with brown rice or other grains like quinoa. Have oats for fibre and remember to drink plenty of green tea and water. 
  3. Dietary Additives: Adding ingredients like almonds, prunes, blue berries, and even chia seeds will do wonders for your overall diet plan. When you are in the mood for a snack, reach out for these fat burning substances that will get your metabolism to work overtime. 
  4. Mental Hunger: Do a quick check every time you get hungry out of turn. If it is not your meal time, there may be chances that you are suffering from emotional or mental hunger, which usually passes in a few minutes once you down a glass of water and distract yourself with an enjoyable activity and deep breaths. 
  5. Exercise: This is one aspect that many people ignore. Work out everyday to support your diet and weight loss journey. Have coffee an hour before your workout session for quick fat burning. 
4845 people found this helpful

She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces her ESR. We will be very thankful.

BPTh/BPT
Physiotherapist, Delhi
She has high ESR and that's why she is having too much pain in left hip. Please suggest us some diet which reduces he...
Start with Physiotherapy treatment to reduce Hip pain. Don't sit on floor. Apply volini cream before sleeping. Take calcium and methylcobalmine supplement for 2 months. Learn spinal exercises.
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I am 19 years old boy How can I reduce my hip fat please tell me some exercise or medicine which helps me to loose hip fat.

MSc
Dietitian/Nutritionist, Hyderabad
I am 19 years old boy How can I reduce my hip fat please tell me some exercise or medicine which helps me to loose hi...
Lybrate-user do this diets early morning take aloevera n amla juice with 2glass of water breakfast 8am, oats n apple 11am papaya full plate 2pm lunch take vegetables roti and dal, salad evening take green tea dinner 7: 30pm dalia salad.
1 person found this helpful
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I wanna loose my fat I need some workout to get abs suggest me some exercise or healthy diet.

BHMS
Homeopath, Faridabad
I wanna loose my fat I need some workout to get abs suggest me some exercise or healthy diet.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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My daughter is 15 years but she has put ion weight her height is 5.5 but weight is 67 kg. Can you please suggest some medicines to reduce her weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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How can I reduce my stomach without physical exercise. I have changed my diet control food. And morning motion will not be free how to get rid out of it.

BHMS
Homeopath, Sindhudurg
How can I reduce my stomach without physical exercise. I have changed my diet control food. And morning motion will n...
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating, for constipation- lexaton 1tab at bedtime.
2 people found this helpful
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I want to reduce fat in my face ,i want to look in my smart ?which treatments are available in markets?

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
I want to reduce fat in my face ,i want to look in my smart ?which treatments are available in markets?
Facial exercises can help you along with a balanced diet. Drink 2-3 litres of water. Consult a dietician for faster results.
1 person found this helpful
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How to lose weight? I have became fat in last 3 years. I have tried gym but no much profit.

BAMS
Ayurveda, Ambala
How to lose weight?
I have became fat in last 3 years.
I have tried gym but no much profit.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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My stomach is fat so I takes every morning how water with lemon and honey cinnamon. Good for health or not and also for sex. Please suggest me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My stomach is fat so I takes every morning how water with lemon and honey cinnamon. Good for health or not and also f...
Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. .avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar.milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Do not sleep immediately after taking meal.
1 person found this helpful
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My weight is increasing day by day and my schedule is so much busy so I cant go for jogging and gym please suggest me anything else.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My weight is increasing day by day and my schedule is so much busy so I cant go for jogging and gym please suggest me...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. If u cannot go for jogging or gym do pranayam at home only. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation
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