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Dr. N.M. Ghundiyal

Ayurveda, Mumbai

Dr. N.M. Ghundiyal Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N.M. Ghundiyal
Dr. N.M. Ghundiyal is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. N.M. Ghundiyal personally at Dr. N.M. Ghundiyal Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. N.M. Ghundiyal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
Professional Memberships
National Intergrated Medical Association
Ghatkoper Medical Association

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7/7,Ganesh Wadi,Bhatwadi,Ghatkopar. Landmark: Near Bhatwadi Police Sation & Near Municipal Market, MumbaiMumbai Get Directions
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I am facing flu and cough problem after every 1 month, I travel so much due to job, what care should I take to avoid this problem?

MBBS
General Physician, Mumbai
Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I have blackspot in my face and my skin looks too ugly I used so many products but didn't suit me I'm fed up of dis !can you please tell me what precautions I should take to get back my clear face.

BAMS
Ayurveda, Ambala
I have blackspot in my face and my skin looks too ugly I used so many products but didn't suit me I'm fed up of dis !...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
2 people found this helpful
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My wife health is very weak even she diet well but no effect so suggest me solution what to do ?

Advanced Aesthetics
Ayurveda, Gulbarga
U start herbal life product and weight gain medicines are available in my clinic guaranteed result. For wt gaining an 3 months atleast 12-15 kg.
4 people found this helpful
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How to take ashwagandha powder? Which are most benefits of the powder. For growth of height, and muscles can use it?

MBBS
General Physician, Mumbai
How to take ashwagandha powder? Which are most benefits of the powder. For growth of height, and muscles can use it?
As you are 22 years of age and hence there is fusion of the bones and hence your height is not going to increase and ashvagandha powder can be taken to make your muscles strong.
1 person found this helpful
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1. I have sinus, can I apply curd for my hair / head when I take a head bath? 2. Is there a difference between curd and milk itself turning into curd consistency?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
1. I have sinus, can I apply curd for my hair / head when I take a head bath?
2. Is there a difference between curd a...
Curd is hot in nature and milk is cold in nature curd is very heavier than milk. Milk is sweet in nature curd not why you want to apply curd on head. Don't do that. Its depend on you constitution.
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I am student and my weight is too low as compared my age nd height. So I want suggestion for how to gain weight.

BHMS
Homeopath, Raebareli
I am student and my weight is too low as compared my age nd height. So I want suggestion for how to gain weight.
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent.
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Agar kisi ko barish me skin infection ho jaye to kya krna chahiye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Agar kisi ko barish me skin infection ho jaye to kya krna chahiye.
Homoeopathic medicine rhus tox 30 (dr reckeweg) take 5 drops in 1 spoon of water 3 times daily & sarsa syrup (wheezal) take 1 spoon twice daily.
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I am 16 years old and I have too many acne or pimples on my face .what should I do to cure this pimples or remove them .please tell me how to cure them.

MD
Dietitian/Nutritionist, Delhi
I am 16 years old and I have too many acne or pimples on my face .what should I do to cure this pimples or remove the...
For acne do the following: wash your face 5-6 times daily. Take one cup of spinach juice every day. If you can, eat only fruits and fruit juices for three days. Apply steam on your face. Do some exercise for 20 mins to 30 mins, which will cause heavy sweating on the entire body. These will remove pimples from his face in less than two months. Also remember no lotion, cream or medicine can actually remove them permanently.
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Tips to Deal With Celiac Disease in Children

MD - Paediatrics, MBBS
Pediatrician, Delhi
Tips to Deal With Celiac Disease in Children

Celiac disease is an autoimmune disease caused due to intolerance to the protein called gluten found in common foods like wheat, barley, and rye. The exact reason for the disease is not known, but gluten attacks the small finger-like projections in the intestine called the villi, which help absorb nutrients during the digestion, leading to malnourishment.

Onset of the disease is usually once the child has started on solid foods and can include diarrhea, abdominal discomfort, underweight, skin rashes, anemia, mouth sores, etc. Diagnosis usually happens with a detailed discussion and checking the level of antibodies against gluten in the blood. In rare cases, an intestinal biopsy may also be required. Once confirmed, the following are ways to manage celiac disease.

Dietary changes: Avoiding gluten-containing foods is the first step to treating celiac disease. These are common food substances like wheat and barley. In some cases, the entire family may choose to or need to take this diet, just to provide moral support to the child.

  1. Breads, cakes (made from wheat)
  2. Creamed or breaded vegetables
  3. Processed meats
  4. Dry roasted nuts (as agents used in processing could have wheat)
  5. Fried chicken
  6. Pastas
  7. French fries (that are coated in flour)
  8. Spreads, soft cheeses, and dips
  9. Salad dressings
  10. Gravies and sauces (including some tomato and meat sauces)
  11. Soup mixes and canned soups
  12. Crab or other seafood
  13. Malt or malt-flavored drinks (usually made from barley)
  14. Modified food starch (modified corn starch is OK; modified wheat starch is not)
  15. Nondairy creamer
  16. Soy sauce and soy sauce solids (may be fermented with wheat)
  17. Wheat-free products (may contain barley or rye flour)
  18. Yogurts containing wheat starch

Read the labels of foods to ensure they are free of gluten. Organic/natural food stores and health food stores contain wide range of gluten-free products that can be used with minimal effect on the child's food habits.

Eating out: Just because the child has celiac disease, eating out is not ruled out. Carefully choosing what to eat is suggested. Also, letting the chef know is a good idea, as most chefs will prepare something safer for the child.

Cross-contamination: Avoid cross-contamination: In schools or in cases where the child could potentially eat from other children's boxes, make sure the child is well informed and ensure he does not eat from other kids' lunch boxes. It is also a good idea to keep the class teacher and a couple of his close friends informed of the child's condition.

Most children are easy to educate and adapt well to the changes required, knowing very well that it is for their own good.

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Dear doctor, I'm feeling so much cold from 3 days and also i'm feeling little fever. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear doctor, I'm feeling so much cold from 3 days and also i'm feeling little fever. Please help.
You take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum iode 30---3 times (hourly) in the evening for 4 days. Take complete rest and have easily digestible light food. Drink plenty of water as this will eliminate toxins.
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I am suffering from psoriasis. Is is a skin cancer? N what vil be its effects on my life n how many days can I live after this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am suffering from psoriasis. Is is a skin cancer? N what vil be its effects on my life n how many days can I live a...
Hello lybrate-user, as you are suffering from psoriasis, psoriasis is genetic disorder triggered due to stressful conditions and irregular life style. Psoriasis has three stages. First stage is when disease remain on skin and there are scaly patches. Second stage comes when there is pitting on nails and in last stage it enter the joints and there is pain in small joints. Generally patient use steroidal application on patches which give temporary relief and disease reappear after 2/3 days. In severe cases methotrexate is used which is not a safer option and is liver toxic. Ayurveda has got a complete remedy for psoriasis. It is a safer option and can be used for longer duration without any side effects. Ayurvedic external application give very quick results with sun exposure in clearing the scales and internal treatment does not allow the disease to re appear. Psoriasis is a manageable disease and can be managed with ease and effectively using ayurveda. Coconut oil is best remedy for dry skin to be applied after taking bath. You can use salytar soap. You should use 3 gms of haldi with milk helps in psoriasis patients.
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I have hair loss problem. How to reduce hair loss or give me a suitable solutions?

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I have hair loss problem. How to reduce hair loss or give me a suitable solutions?
Hello, Please use boeriricke and Tafel Arnica shampoo with Ashwini hair oil for a month...it increases blood circulation to scalp. Then we will start a constitutional Homoeopathic medicine which will controls maintains cause of hair fall ( psychological or work stress ).
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I m rony. I am 18 year old. I m losing my hair slowly and slowly. please give me a solution of this problem or email me at. Crazyrajput420@gmail. Com.

BAMS
Ayurveda, Ambala
I m rony. I am 18 year old. I m losing my hair slowly and slowly. please give me a solution of this problem or email ...
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Hii I am lalit my problem is my height I want to increase my height and loose weight what I have to do pls tell me.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hii I am lalit my problem is my height I want to increase my height and loose weight what I have to do pls tell me.
Take high fiber low fat diet to reduce weight. Take enough proteins in your diet to increase height.
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Hello, I was suffering from cold and fever in last, I take some medicine, and now I do not have any fever but have throat pain. What can I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello, I was suffering from cold and fever in last, I take some medicine, and now I do not have any fever but have th...
Throat problem can happen due to weather changes, exposure to cold air or rain and certain sour food. 1. Mix some salt in warm water and do gargling. 2. Keep a clove and slowly chew it. 3. Drinking water frequently will reduce congestion if any. 4. Avoid fried and oily foods.
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I am 18 year old and I am a very lean boy. I have tried many body building powder. But it is not working well. What to do to become a fit man.

BAMS
Ayurveda, Ambala
I am 18 year old and I am a very lean boy. I have tried many body building powder. But it is not working well. What t...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have been bleeding from 1 and half month. What does it mean? And also I have irregular period. Pls suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have been bleeding from 1 and half month. What does it mean? And also I have irregular period. Pls suggest me.
It seems to be ome thing serious.Go fopr a Abdomn Ultrasound and consult a gynaecologisst for physical examination.
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Lately I've developed dark layers on both sides of my face. I've been told by the physician that will go away once I reduce my fatty liver & reduce swelling. My query is, I don't use alcohol, no smoking, and no tobacco. Can you please help me in reducing the darken layers which had made my looks like an alcoholic person. Also am deeply struggling with sleeping disorder, Can you please advice or prescribe useful medicines to heal quickly. Thank you.

DM - Gastroenterology
Gastroenterologist, Tirupati
Lately I've developed dark layers on both sides of my face. I've been told by the physician that will go away once I ...
Drugs are not of great benefit in this setting. Do regular walking and exercise for one hour daily. Control your blood pressure, diabetes, lipids if you have any. For sleep disorder please consult psychiatrist.
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