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Dr. N.M. Ghundiyal

Ayurveda, Mumbai

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Dr. N.M. Ghundiyal Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N.M. Ghundiyal
Dr. N.M. Ghundiyal is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. N.M. Ghundiyal personally at Dr. N.M. Ghundiyal Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. N.M. Ghundiyal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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National Intergrated Medical Association
Ghatkoper Medical Association

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Dr. N.M. Ghundiyal Clinic

7/7,Ganesh Wadi,Bhatwadi,Ghatkopar. Landmark: Near Bhatwadi Police Sation & Near Municipal Market, MumbaiMumbai Get Directions
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I'm 25 years old and I'm thin whatever I eat or do workouts not giving me the results. And don't know what to do for it im thinking to use mass gainer proteins for building The body. Please suggest me is it good what to do for gaining weight.

BHMS
Homeopath, Faridabad
I'm 25 years old and I'm thin whatever I eat or do workouts not giving me the results. And don't know what to do for ...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me I will suggest you to go through some tests.*** Thanks.
1 person found this helpful
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She is 17 year old girl she is very thin and her body doesn't match her age. As she is a girl how can se get a perfect figure. And a good body shape. Her hight is perfect but she lacks somewhere in her perfect physical appearance as a matured girl. Please suggest something for building a perfect figure.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
She is 17 year old girl she is very thin and her body doesn't match her age. As she is a girl how can se get a perfec...
Check if she is having proper balanced diet or not which is it includes food from all food groups like cereals pulses fruits vegetables dairy. Include more protein in her diet in form of sprouts soybeans curd paneer cheese chicken eggs fish (if nonvegetarian) and nuts. Ensure she takes 10 to 12 glass of water daily. Avoid fried oily and maida products. Hope this helps.
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Sir/mam. I need to increase my height pls help me. Suggest me some exercises or anything else.

MBBS
General Physician, Mumbai
Sir/mam. I need to increase my height pls help me. Suggest me some exercises or anything else.
As you are 21 years of age and hence there is fusion of the bones and hence your height is not going to increase.
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I am 21 year old. Mare face par pimples k black spot h.or eyes ke niche dark circles. Is there any medicine to remove black spot nd dark circle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 21 year old. Mare face par pimples k black spot h.or eyes ke niche dark circles. Is there any medicine to remove...
Hello lybrate-user, I would recommend you tomato pulp and cucumber for pimples spot. They have natural bleaching agents. And tomato is rich in vitamin A and put some lemon juice to in it. Lemon is rich in vitamin c. Use instruction: Take a tomato pulp and cucumber and some drops of lemon juice, mix it well. Apply on your face areas, wait for 30 minutes and wash off with water. Apply this pack twice a week. For dark use almond oil at night leave for over night, will help fade you under eye circles. If you wants to know more contact me again.
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Hello sir, Please tell me am I over weighted? if yes than what can I do please suggest me.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello sir, Please tell me am I over weighted? if yes than what can I do please suggest me.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea.
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Dear sir meri wife ka last period time 10 july tha and wo ab august me period nhi hua h aur prega test se test karne ke bad report positive aya h abhi next kya krna h doctor ki advise leni h kya.

BAMS
Ayurveda, Bangalore
Dear sir meri wife ka last period time 10 july tha and wo ab august me period nhi hua h aur prega test se test karne ...
Hi, She needs to undergo an U/S scan of the pelvis to assess the age and growth of the foetus and also a routine blood test like RBS, Hb, ABO grouping, Rh typing, VDRL. HIV and routine urine examination. Consult an obstetrician for further management.
1 person found this helpful
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Hi I'm diksha I'm of 17years I want to ask about how to remove pimples and which cream can I apply on my face to remove pimples.

BAMS
Ayurveda, Ambala
Hi I'm diksha I'm of 17years I want to ask about how to remove pimples and which cream can I apply on my face to remo...
Dear, These are the causes of pimples: • excessive sebum production (sebum is oily secretion from the gland). • Due to hormonal imbalance. These are the methods & instructions to avoid pimples: • To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • use a mild moisturiser for your skin.
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I am 40 years old and suffering backache and anus pain from last 2-3 month what I do? please suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I have two problems.(1.) My beard hairs are not full on my beard or I have very small beard hairs and soft .(2.) I have chest boobs. Like swollen type. I am man and what does it mean swollen boobs or I have a disease?? Please guide me and give better suggestions or medicines.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have two problems.(1.) My beard hairs are not full on my beard or I have very small beard hairs and soft .(2.) I ha...
Gynecomastia could it be, reason could be hormonal. For beard growth, deep penetrating oils with some hair growth herbs and onion juice are applied after cleaning face thoroughly. Vit a, B,c, e,protein diet is taken. Generally response comes in two months. If require to consult further, maternal and paternal families beard/ hair growth history may be informed please.
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I have some problem in night when I go to sleep I saw long dream till I wakeup every night. Kindly help me doc.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
I have some problem in night when I go to sleep I saw long dream till I wakeup every night.
Kindly help me doc.
Dream is a condition of sub-mind, when we think, we do something special or think about those works which will make us better! if we verify our dream! we will see definitely there is a connection with our past or future which is our thinking. So don't worry until it will disturb you! if it is disturbing you with some unnatural phenomena! then you need to consult a physician to exclude the actual cause! otherwise no need. Be happy! regards.
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From 2 months my tongue is like coated white & I also feel slightly which colour inner my mouth left, right & upper side. I have exactly not known what is the reason behind it? I have also face few problems like fatigue & lack of concentration.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
From 2 months my tongue is like coated white & I also feel slightly which colour inner my mouth left, right & upper s...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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My vagina is bleeding since yesterday after intercourse. Even my abdomen is paining. Please suggest me some medication. Is this normal?

BHMS
Homeopath, Raebareli
I think you need to visit your local doctor for the same. Till the time you can take arnica 30 - at an interval of 1 hour upto three doses in a row. Yous should take rest. Also take mag phos 12x - thrice daily for next 2 days. If there is a hymen rupture its normal that you will experience some bleeding--but if this does not stops then you need to take medical assistance.
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Hi doctor, I keep fast despite being a diabetic in the month of Ramadhan (Ramzan). Want to know is keeping fast may cause of increasing sugar level or can I keep fast.

BAMS
Ayurveda, Bangalore
Hi doctor,
I keep fast despite being a diabetic in the month of Ramadhan (Ramzan). Want to know is keeping fast may c...
Hi, diabetics are not supposed to keep their stomach empty for long durations as it alters the blood sugar levels very drastically. It is better not to fast or at least be on fluids for the whole day.
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My health is very week, i have tried many proteins, power and all, but i didn't got any results. I think i have digestion problem. Please suggest me some things for my health and for my stomach ?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
2 people found this helpful

I have acne on my back I take many medicines but all in vain please suggest me what to do now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have acne on my back
I take many medicines but all in vain please suggest me what to do now.
Homoeopathic medicine---------- hepar sulph 30 (dr reckeweg) drink 2 drops direct on tongue 3 timess daily for 15 days and report me therefter--------------
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I am losing hair quickly and tried all shampoos. But no effect to my hair loss. Can my hair become fully dense.

DHMS (Hons.)
Homeopath, Patna
I am losing hair quickly and tried all shampoos.
But no effect to my hair loss. Can my hair become fully dense.
Hello, Lybster user. Hair greying ,hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.   •Tk, protein ,enzymes ,vitamins rich diet on time.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly   •Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly  b appreciated for further, follow up. Tk,   care.
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I have skin dark spot over more than one year And I have consulted with many doctors and the gave me many creams like bright night etc.

MD - Dermatology
Dermatologist, Pathanamthitta
I have skin dark spot over more than one year And I have consulted with many doctors and the gave me many creams like...
Looks like u have freckles,it can also be lentigenes. This can arise in association with some other systems involvement too. Most commonly, intestinal associations can be seen. So, it's important that you consult a specialist physically. Apart from this, you can use a sunscreen with physical block and chemical agents, this vil protect your skin from harmful uv rays which vil increase these tiny black spots. Make sure your diet is rich in lycopene, this is present in plenty in tomatoes which is more beneficial if had in processed form as puree, ketchup, paste or sauce.U Vil need laser therapy.
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I am 24 yrs. During periods, I am having pain in lower stomach or lower back. I used to take combiflam painkiller for relief. Is it safe. Can I continue it? Pain is on 1st and 2nd day only.

Pain Management Specialist,
I am 24 yrs. During periods, I am having pain in lower stomach or lower back. I used to take combiflam painkiller for...
this is cramps like pain during the periods it's common... u should try pelvic floor muscle exercices .. which will give i permanent relief
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I am facing a major hair fall due to PCOS. I am on ayurvedic treatment of PCOS. What should I do for hair regrowth?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am facing a major hair fall due to PCOS. I am on ayurvedic treatment of PCOS. What should I do for hair regrowth?
Do not use shampoo and apply coconut oil and only dry excess oil if any without soap or shampoo In order to have healthy volume of hair on your head, the rate of hair loss and replacement should be in tandem. With age, your hair growth cycle shows signs of slowing down and factors like age, disease, and hormonal changes among others affect the pace at which an individual hair follicle moves through the 3 phases of the hair cycle. A disruption in your hair cycle can give rise to loss of hair that’s rapid and unexpected. Hair loss or alopecia can affect both men and women. So what can cause your hair to fall at an alarming rate? The reasons behind hair loss could be many, but here are 6 major ones: 1. Lack of protein in your diet When you exclude protein from your diet, your body starts to conserve the protein that it has by altering the growth cycle of your hair. In such cases, your hair enters into the resting stage, resulting in zero hair growth. In India, 9 out of 10 people are said to suffer from low amounts of protein in their diet, with 91% vegetarians reporting protein deficiency. 2. Iron deficiency Iron plays a very important role in the transportation of oxygen to the different organs of the body. Lack of iron in your diet (which is the principle reason behind anaemia) can give rise to several health problems including hair loss. Your body attempts to direct oxygen to important organs so as to support their functioning. As a result, your scalp witnesses a low supply of oxygen, which causes hair loss. 3. Vitamin D-3 deficiency Deficiency of vitamin D-3 gives rise to a type of hair loss called Telogen Effluvium (TE). This is a temporary hair thinning phenomenon that takes place when the all the hair on your scalp enter the resting phase at the same time, subsequently causing you to shed a large amount of hair later on. 4. Smoking Smoking can also affect the health of your hair, especially the rate at which it falls and the number of strands lost in a day. A research carried out by the Harvard School of Public Health has revealed that smoking can cause a rise in a hormone called dihydrotestosterone (DHT). An increase in DHT level prevents new hair cells from growing and causes hair follicles to reduce in size with each hair cycle. As a result, the area on your scalp that gets affected by DHT experiences a lack of hair growth. 5. Use of testosterone supplements in gym Intake of testosterone in the form of supplements and injections to build muscle mass can trigger hair loss in men. This takes place when the testosterone in these supplements gets changed into DHT, thereby affecting your hair loss rate and amount. 6. Past illnesses (dengue, TB and typhoid) Falling of hair can also be brought on by illnesses such as typhoid, TB and dengue as the hair growth cycle comes to a stop. Hormonal or metabolic stress that is experienced during the course of such diseases may cause hairfall. What are the treatments available to cure hair loss? 1. Hair transplant Hair transplant is a minimally invasive surgical technique that transfers hair follicles taken from other parts of your body to the balding area. Known by the name of Follicular Unit Transplantation, this hair loss treatment can help to bring back the natural appearance of a fuller head of hair. Hair follicles are harvested using two procedures- follicular unit extraction and strip harvesting. Procedure can vary from 4-8 hours or more depending on the case. 2. Platelet- Rich Plasma (PRP) Platelet- Rich Plasma (PRP) is another treatment alternative that can reverse hair loss. It’s a simple non-surgical procedure that lasts about 60-90 minutes. In this form of hair treatment, the patient’s own blood cells, more specifically blood platelets are injected into the scalp. Usually 8 sittings are required with each sitting being 2 weeks apart for better results. 3. Low Level Laser (Light) Therapy (LLLT) This form of hair therapy utilises light energy of a specific wavelength and threshold to stimulate cellular activity, thereby promoting hair growth. Various controlled clinical tests have revealed its effectiveness in encouraging hair growth in both the genders.
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