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Dr. N.M. Ghundiyal

Ayurveda, Mumbai

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Dr. N.M. Ghundiyal Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. N.M. Ghundiyal
Dr. N.M. Ghundiyal is an experienced Ayurveda in Mumbai, Mumbai. You can meet Dr. N.M. Ghundiyal personally at Dr. N.M. Ghundiyal Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. N.M. Ghundiyal on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
National Intergrated Medical Association
Ghatkoper Medical Association

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Dr. N.M. Ghundiyal Clinic

7/7,Ganesh Wadi,Bhatwadi,Ghatkopar. Landmark: Near Bhatwadi Police Sation & Near Municipal Market, MumbaiMumbai Get Directions
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Hi, i'm 30yrs old. I'm facing excess hair loss. This problem is just ruining my life. How can I stop this excess hair fall and even dandruff. Thanks in advance.

BHMS
Homeopath, Faridabad
Hi, i'm 30yrs old. I'm facing excess hair loss. This problem is just ruining my life. How can I stop this excess hair...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200, Badiaga 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Anti-Dandruff shampoo and anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.
1 person found this helpful
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I would like to know how to cope up the knee pain so that I can run for long distances.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I would like to know how to cope up the knee pain so that I can run for long distances.
FOr knee pain the best treatment course would be to undergo janu vasti at a panchakarma centre near u. after undergoing janu vasti, u shall be completely treated. if need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee. If u want guidance on ayurvedic medicines, then you can consult me privately, with knee x ray image.
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Sir mujhe sardi hai last 1 year se, bahut jyada cough ata hai muh mein, main jyada ice cream bhi nahe khata hu, please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. - For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -stop ice creams altogether for 1 week
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Ways To Treat Hypertension!

MBBS, MD - Medicine, ACLS, Post Graduate Course In Rheumatology, Masters in Psychotherapy and Counselling
General Physician, Jaipur
Ways To Treat Hypertension!

Hypertension or High Blood Pressure (HBP) is a long-term or chronic health condition where the pressure of the flow of blood is always high in the arteries. High blood pressure can develop over many years and affects everyone at some point in life but if not treated for a very long time, it can escalate the risks of a number of cardiovascular problems and chronic kidney disorders.

Types

1. Primary Hypertension - High blood pressure caused by genetic, prenatal or other natural causes like aging (people over 60 develop HBP) is known as primary hypertension.

2. Secondary Hypertension - Secondary hypertension is that which is caused due to specific conditions, like kidney disorders, lung disorders etc.

Causes

Blood pressure depends on the amount of blood pumped by the heart and the radius of the blood vessels. The delicate balance can get disturbed due to a number of factors.

Primary hypertension may be caused by genetic factors. There are 35 identified genetic loci related to blood pressure. Mutations in these can cause chronic HBP. Other factors like maternal smoking, deficiency of vitamin D, deficiency of calcium, insufficient breast milk consumption also increase the risk of HBP.

Secondary hypertension is caused by a variety of conditions like hypothyroidism, hypothyroidism, nephritis, asthma, sleep apnea, depression, pregnancy etc. Overconsumption of caffeine, alcohol, sodium and illegal drugs may also be responsible for high blood pressure.

Symptoms

Hypertension may not show any warning symptoms for several years while it continues to develop. A few tell-tale signs are frequent throbbing headaches, shortness of breath, nosebleeds, excessive sweating but these only occur when there is an extremely serious medical complication.

Treatment and Prevention

Hypertension is a common condition, especially after the age of 40. Medication may help control severely high blood pressure to an extent but certain lifestyle changes go a long way in both preventing and treating the disorder. Some of them are:

  1. Taking regular blood pressure readings after the age of 25. A normal blood pressure is not more than 120/80 mm Hg
  2. Obesity causes hypertension. A normal Body Mass Index of <  23 kg /sq. m. is to be maintained
  3. The daily diet should include at least 4 to 6 portions of fruits and vegetables
  4. Salt intake is to be limited
  5. Drinking and smoking are to be minimized
  6. Stress and burnout should be avoided

Apart from the pointers mentioned above it is also important that you must not stop taking your medications on your own even if the blood pressure is normal, and take calcium and magnesium supplements along with it. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3460 people found this helpful

For last 4 Months my periods are not regular and also my weight is gradually increasing. What should I do.?

BAMS
Ayurveda, Ambala
For last 4 Months my periods are not regular and also my weight is gradually increasing. What should I do.?
For making regular your period these are some instructions given below: • Take proper diet full of nutrition. Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily. • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb. Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily. If you are obese lose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily. • you can take these medicines for regular periods. Syrup Dashmolarishtha or, syrup EVECARE of himalya. 2 tsf daily once in a day after meal but only under the guidance of ayurvedic doctor..• Practice Yogasana like Chakrasana & Pawanmuktasana daily under the guidance of yoga expert. • Check out Thyroid hormone level & if your T3, T4, TSH hormone are abnormal then get treatment of it to make your periods regular.
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I have a problem at the end of teeth. One teeth is really bothering me in the lower part of my mouth. Now it cuts a part of my inner cheek. What should I do?

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I have a problem at the end of teeth. One teeth is really bothering me in the lower part of my mouth. Now it cuts a p...
Go to a nearby dental clinic. Doc will grind the sharp tooth. Don't avoid as it can cause other problems further.
116 people found this helpful
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What are the benefits of drinking alkaline water of ph10 regularly from RO+UV+UF+TDS purified water purifier?

MBBS, PG-Diploma In Clinical Pathology
General Physician, Sri Ganganagar
What are the benefits of drinking alkaline water of ph10 regularly from RO+UV+UF+TDS purified water purifier?
Anti-aging properties (via liquid antioxidants that absorb more quickly into the human body) colon-cleansing properties immune system support hydration, skin health, and other detoxifying properties weight loss cancer resistance.
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I am suffering with coccydynia pain. How can I reduce pain. When I was sit more than 30 minutes the problem of Pain is high!

BPTh/BPT
Physiotherapist, Agra
I am suffering with coccydynia pain. How can I reduce pain. When I was sit more than 30 minutes the problem of Pain i...
Coccydynia is a tail bone pain at coccyx region well hot and cold therapy thrice a day along with ultrasound and tens help a lot, complet rest ,avoid agrravated activities and long sitting. Some stretching exerciese also help you, so contact physiotherapist for more detaill.
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Hello doctor. Can braces change the round shape into oval shape and nice face cut h.I am 22 years old boy I have deep bite.

BDS
Dentist,
Hello doctor. Can braces change the round shape into oval shape and nice face cut h.I am 22 years old boy I have deep...
It depends on the relation between your upper and lower jaw after the treatment you might find changes in the fullness of your lip and nose and facial profile. If you have severe deep bite your face will appear slightly elongated comparatively you should consider taking photographs of yourself before and after the treatment to evaulate the results.
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