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Dr. Mustfa

BAMS

Ayurveda, Mumbai

5 Years Experience
Dr. Mustfa BAMS Ayurveda, Mumbai
5 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mustfa
Dr. Mustfa is one of the best Ayurvedas in Mumbai, Mumbai. He has over 5 years of experience as a Ayurveda. He studied and completed BAMS . He is currently associated with Hakimi Pharmacy in Mumbai, Mumbai. Book an appointment online with Dr. Mustfa and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Kolkata Ayurved College - 2012
Languages spoken
English
Hindi

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Hakimi Pharmacy

117 Near JJ Hospital Ibrahim Rehmat Ullah Road Bhendi Bazar Mumbai - 400003Mumbai Get Directions
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Hello ma'am. I'm 17 yrs old now and have have the keloid below the collar bone of pectoral girdle since I was 11. I have taken some medicines and also the injections according to doctor's advice and the half of the color of keloid matches with skin and shrinks whereas half of it remain swelled and reddish brown in color. Please ma'am suggest the home remedies or surgery so that I could get rid of it as I don't like that scar at all. Hoping for the reply as soon as possible! thank you:):)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Its better to get it examined by the surgeon n keloids depending on their size n body parts needs external treatment also just internal treatment can't cure keloids. Ayurveda has a good scar removal treatment.
1 person found this helpful
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My hair is very light .i m suffering from hair fall problem. Due to which my length and width of hair has been reduced. Pls suggest how can grow my hair longer and heavier.

DHMS (Hons.)
Homeopath, Patna
My hair is very light .i m suffering from hair fall problem. Due to which my length and width of hair has been reduce...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Wiesbaden 20-6 pills, thrice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
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I would like to go for lypo, weight 85, height 5.9,age 24. Suggest me what would be the cost for loosing 15 kgs.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I would like to go for lypo, weight 85, height 5.9,age 24. Suggest me what would be the cost for loosing 15 kgs.
Liposuction could cost between Rs 50,000 to Rs 125,000 depending on the areas treated and the anaesthesia administered.
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Health and Wellness Tips for College Students

BHMS
Homeopath, Raebareli
Health and Wellness Tips for College Students
Between exams, papers and maintaining an active social life, many college students feel they can't really find the time to keep up on their personal health and wellness until an illness catches hold and stops them in their tracks. With most colleges providing health care and endless physical activities for students, staying healthy in college is about as easy as it will ever get. Here are a few tips to help students make the most of the resources at their fingertips and to ensure they stay healthy and illness free throughout their education.

Diet: --

Without careful attention to your diet, you could end up putting on the freshman 15 and more. Follow these tips to help keep your diet healthy and beneficial.

Learn proper portion size. To avoid eating too much of even the healthiest foods, keep track of how much you're eating. For most people, meat servings should be about the size of a deck of cards and other servings vary by the type of food.

Eat breakfast. Start your day off right with a good meal when you get up. Whether you're rolling out of bed at noon or up at the crack of dawn for class, make sure you start your day with a balanced, healthy meal.

Drink water. Drinking enough water can help boost your concentration as well as keep you from overeating. Make sure to keep hydrated as you go through your day by bringing water with you.

Limit sugary and caffeinated beverages. Beverages may not fill you up, but they sure can help fatten you up and have a detrimental effect on your overall health. You don't have to completely give up soda and coffee, but you should scale back in order to keep yourself in tip top shape.

Try to eat fruits and veggies. Even if fruits and vegetables don't comprise some of your favorite foods, try to incorporate at least a few of them into your diet each day.

Limit junk food. Junk food is fast and easy and many students end up eating a lot of it while they're on the run to class or to work. While a little fast food now and again won't really hurt you, make sure it doesn't become a habit.

Get help for eating disorders. While many groups focus on helping students lose weight, there are those who need help fighting eating disorders as well. If you are worried you have an eating disorder and want help, don't be afraid to reach out to campus resources for help.

Sleep:--

College students aren't exactly known for their early to bed early to rise attitudes, but getting sleep is an integral part of staying healthy. Check out these tips to help you make sure you're resting enough.

Take a nap. If you have the time during the day, a short nap can do wonders for your energy levels. Just make sure not to nap too close to bedtime or for too long, and a nap will do your body good.

Don't work in bed. Working in bed can make getting to sleep harder. Keep your work space separate from your sleep space to keep insomnia at bay.

Get a full night's rest whenever possible. While the amount of sleep each person needs varies, most people need 7-9 hours to feel fully rested. While this may not be possible every night, try to sleep a full night whenever you get the chance.

Avoid all nighters. While you may feel like you need to study all night to do well you might be doing yourself a disservice. Not getting enough sleep can impair your ability to do well, regardless of how much you've studied, so make sure you get at least a little sleep before your big test.

Avoid caffeine, eating and drinking right before bed. All of these activities can throw off your body's internal clock, so try to limit meals, alcohol and caffeine consumption to a few hours before bed.

Illness:--

With communal living and thousands of other students sharing classroom space, spreading colds and viruses is easy if you're not careful. These tips can help keep you from getting sick.

Wash your hands. Studies have shown that simple hand washing can help prevent a large number of illnesses. So wash your hands, especially any time you'll be touching your nose, mouth or eyes or if you've been around others who are sick.

Avoid sharing beverages. Germs are easily spread through the sharing of drinks, alcoholic or otherwise, so get your own and avoid sharing with friends.

Don't go to class. If you're sick, don't force yourself to go to class. It will only make you feel worse and infect other students. Email your professors that you're ill and stay home and rest.

Get to the doctor. If you have symptoms that aren't showing any signs of clearing up within a few days, you may need to take a trip to the campus clinic or your doctor. Simple illnesses can mutate into much more deadly and dangerous ones if left alone so make sure to seek help if you aren't feeling any better.

Avoid ill friends. If your friend is sick, try to avoid spending too much time around them. While bringing soup or medications won't hurt, touching ill friends and their stuff can increase your chances of getting sick yourself.

Don't touch your eyes, nose or mouth. If your hands aren't totally clean, try to avoid touching these areas. The membranes in these areas make it easy for bacteria and viruses to enter your body.

Stress:--

Students can get run down with so much going on. These tips can help you beat the stress.

Put limits on work hours. You can't work all the time-fun and relaxation have to be part of your routine as well. Limit the times when you will work to give yourself time to sleep and rest up so you won't get sick.

Give yourself a break. If you've been working steadily for hours, give your eyes and mind a chance for a rest by taking a break. You can come back feeling more refreshed and ready to go.

Take advantage of campus meditation and yoga programs. Many campuses are equipped with programs that can help students get a release from their stresses through a relaxing session of meditation.

Cut back if needed. Sometimes students overwhelm themselves with everything they have going on. If you're feeling like you've got too much on your plate, cut back work hours, drop a class or cut out some extracurricular activities to make your schedule more manageable.

Relax with hobbies. Whether you like to paint or to destroy aliens with your friends in video games, making time for the things you love is an important part of keeping yourself from getting too stressed out.

Give yourself plenty of time. It's easy to put off starting on a big project or studying for a test until the last minute. You'll be much less stressed out, however, and will likely do better if you give yourself more time to work on it.

Spend time with friends. There are few things that can cheer you up like being around the people you like most. Eat dinner with friends or just hang out and watch tv or take a walk to get away from the stress of homework.

While studying what should be our posture to avoid neck pain. While studying within 15 minutes I get slow neck pain. I use chair and table.

BPT, BPTh/BPT
Physiotherapist, Delhi
While studying what should be our posture to avoid neck pain. While studying within 15 minutes I get slow neck pain. ...
- your posture shoukd have erect spine with supported chair. And level of dinning table should reach upto chest to avoid excess neck bending - check for vit d, b12 test - avoid lifting heavy backpacks do apply hot fermentation at night specially.
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What is the best weight loosing vegetable and fruit . I mean best veg or fruit which hugely increase s metabolism.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
What is the best weight loosing vegetable and fruit . I mean best veg or fruit which hugely increase s metabolism.
Eat at least 3-4 fruits per day. Choose between Banana/Apple/Melons/Papaya Eat 2 cucumbers everyday. Eat 10 almonds in evening. Drink one glass of water every hour. Eating these foods will improve your health. As for metabolism... it is something that can be improved by being more active or doing more exercise. The accelerator for metabolism lies in your hands.. and legs. It can't be changed by any external medicine or food.
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How to maintain the body healthy. I am pure veg but very weak. What type of food items I will eat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to maintain the body healthy. I am pure veg but very weak. What type of food items I will eat.
U need to take a balanced diet eat more vegetables and fruits eat good fats eat dry fruits do exercise stop fast foods drink green tea eat paneer, milk and milk products, soya, tofu. Dals.

I'm loosing my hair like anything what to do pls suggest me as soon as possible please.

MBBS,, PG Diploma In Clinical Cosmetology (PGDCC), Diploma in Trichology - Cosmetology
Dermatologist, Patna
I'm loosing my hair like anything what to do pls suggest me as soon as possible please.
You may be suffering from androgenic alopecia or which is also called as pattern baldness. This is usually progressive throughout life unless treated. The FDA approved treatment for this condition is minoxidil and finesteride tablets. There is no other alternative. No oil or cream works will magically work because the hairs are getting miniaturised and eventually disappearing due to the hormonal effects on the hair roots. You can also consider platelet rich plasma therapy for faster results. Please consult me with photos for proper examination and treatment.,
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I have pores on my face skin. These are present only on the chicks part. Is there any solution for this prob? Shall I take homeopathic medicine or Allopathy or any beauty product?

DHMS (Hons.)
Homeopath, Patna
I have pores on my face skin. These are present only on the chicks part. Is there any solution for this prob? Shall I...
Hello, Lybrate user, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing, reducing shedding under eyes. * Tk your meal easily digestible, non-oily, non-irritant, simple, on time. * for healthy skin you're needed the under lying Vitamin, minimals, Vit'A, C, K, B1, B2, B 3 Calcium, Magnesium ,phosphorus, omega6, Copper, Zinc, beta Carotin. Juice,/soup of Carrots, zinger, apples, spinach, Beet, Kale, Tk care. * Tk, apples, cheese, carrots, papaya, banana, beer, Kale,rajama, soyabeen, spinach, almond, walnuts to enjoy wellness. Tk homoe medicines: @ Berb. Aqua Q-10 drops, thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid, junk food, caffiene, dust, scorching sun, fried, spicy intake, cookies, pizza & burger. Ensure sound sleep for 6/7 hrs in the night. Your feedback will highly b appreciated. Tk care.
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I am having stone 8 mm in my right side mid ureter. I am having homeopathic medicine. Some times pain occur and its worse. Please advice me if go for operate or continue with medicine.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having stone 8 mm in my right side mid ureter. I am having homeopathic medicine. Some times pain occur and its w...
Take 1 cup of horse gram + Add ½ L water + Heat the mixture till water level reduces to 1/5th + Strain and collect the soup + add 2 tsp of crushed pomegranate + Mix well + Drink once a day...take shool gaj kesari ras twice a day..take gokshuradi guggul & punarnavadi mandoor 1-1 tab twice a day...pranacharya U through capsule and syrup twice a day...drink lots of water....avoid spinach...tea and coffee..tomato...lady finger etc....
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I am having fever from last 3 days what should I do to get rid of the fever that I am having from last 3 days?

MBBS, cc USG
General Physician, Gurgaon
I am having fever from last 3 days what should I do to get rid of the fever that I am having from last 3 days?
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
My ancul is suffering from knee pain whenever he climb stairs he suffer from knee pain. So what to do for this problem.
pain in the knee while climbing stairs is more likely due to patellofemoral arthritis (wear and tear in the knee cap joint). quadriceps strengthening exercises and avoidance of sitting on the floor and squatting helps. weight reduction makes a huge difference
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I'm 18 years old my height is 5'5' and I want to increase my height, how to increase height? What should I do?

BAMS
Ayurveda, Ambala
I'm 18 years old my height is 5'5' and I want to increase my height, how to increase height? What should I do?
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Haii sir. Actually my hair is fall. This the main problem. For mee. And how to gain my body weight. Please tell me the how to gain.

BSc
Ayurveda, Ujjain
Haii sir. Actually my hair is fall. This the main problem. For mee. And how to gain my body weight. Please tell me th...
Chang food habites.Add in your daily food calcium vitamines minirales proteins dry fruites sweets. Do aerobic E xcersices. For hairs Massaje BRAHMI BHRINGRAJ TAILA with finger tips into hair roots morning end night. Wash hairs with NEEM TULSI END HONEY SHSMPOO two times in a week. (taila end shampoo mfg. by sri sri ayurveda company.)You will get in a ayurvedic shop only. Dr. Tare
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My mother on dylsis at 4 day interval our doctor out for few days. She has huge swelling on lower limbs. Kindly help me. Her creatinine is 6.5 blood urea 175, potassium 6, sodium 130, Hb 8.0, wbc 14500 etc.

MBBS
General Physician, Cuttack
My mother on dylsis at 4 day interval our doctor out for few days. She has huge swelling on lower limbs. Kindly help ...
Her blood urea, creatinine,Potassium level very high.She has to continue dialysis regularly and follow advice of nephrologist
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I am 26 years old guy 5'7 but underweight (weighing only 50Kg). I am worried about my penis girth since it is not much! erection is around 5 in. I have started gyming in order to gain more weight. My questions are: 1) Does gaining my overall body weight will also help in gaining the girth of penis? 2) What should I focus on eating, fats or carbs or proteins that can help in increasing the girth? Any specific items too? Thank you in Advance. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 26 years old guy 5'7 but underweight (weighing only 50Kg). I am worried about my penis girth since it is not muc...
apply pranacharya gopal oil on your penis and give a massage...it will strengthen your nerves and erection power will get better...you can take ayurvedic medicines too along with this...and there is no relation between weight and penis girth
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My hairline is less. I had taken allopathic treatment for hair fall bcoz of too much dandruff. Wht shud I do for hair line.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My hairline is less. I had taken allopathic treatment for hair fall bcoz of too much dandruff. Wht shud I do for hair...
Medicine german reckeweg calcarea carb 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. Please continue treatment.
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I am 22 years old and I have pimples acne dark spot on face so what can I do. My marriage is in next month.

BAMS
Ayurveda, Ambala
I am 22 years old and I have pimples acne dark spot on face so what can I do. My marriage is in next month.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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Hi I am 37 years old female and I have been diagnosed with a cyst in one if my ovaries. I have been taking isotane 20 and aldactone 50 for past two months. I need to know how to get cured completely , also which progesterone hormone medication do I need to take?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hi I am 37 years old female and I have been diagnosed with a cyst in one if my ovaries. I have been taking isotane 20...
First repeat ultra sound after 3 months then take any medicine. Do not worry you will be alright still if you r worried get the following test pregnancy test. Hormone level test: to check for hormone-related issues, such as too much estrogen or progesterone ca-125 for ovarian cancer.
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I have hairfall problem. From last two months it is tremendously increased. Sir can you help me to control it.

BHMS
Homeopath, Faridabad
I have hairfall problem. From last two months it is tremendously increased. Sir can you help me to control it.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. good byee and take care
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