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I had suffered from chickengunia in oct. But till I have pain in my right arm and tightness in this arm's nerve. Sometimes this arm does not work and I feel giddy in tension and noise. please guide me.
I am a 25 years old I am lot of work pressure at office and I would used to come late night. But from so many day I am not getting sleep early. Will it be prefer to take sleeping pills will they have any side effects. Which are preferred to take.
I am a student of 20yrs. I am getting used to sleep 7 hrs a day. But still I feel hazy and weak while doing a little work. What should I do? For your kind information my weight is 54 & height of 5'4.
I have hypersomnia past 3-4 years and I am very disappointed from this. what should I do to cure this disease?
Suffering from cervical spondylitis and lower back pain resulting in weakness and pain in left arm and leg.
I am 32 year male and I am having pain in my left heel for last 3 months. The pain is more severe when I get down from my bed in the morning, but it gives me less pain when I start walking. What should I do?
Hello sir I was operated for olecranon fracture & lower end femur shaft fracture 5 months back. Now 1) i have swelling around knee & unable to bend knee completly 2) i cant straighten my arm.Angle is formed at elbow joint. Please help
I suffer from insomnia. At night I don't enjoy sound sleep. Strangely,I don't have problem in sleep during daytime. Please advise me how to combat this problem. I'm 60.
A) have bath regularly in evening after coming from work or before going to bed. Early to bed and early to rise (awake) is a nice process for natural sleep cycle.
B) do not engage mind in active work or stressful talking at night before bed time.
C) do not engage mind in too much of computer work in night before bed time (for example, do not do stock market work in night).
D) do not read or view illicit or pornographic material at any time preferably.
E) do not take heavy meals in night. Best is to have heavy breakfast, lighter lunch and lightest dinner to maintain stomach rhythm which affects sleep.
Vegetarian diet is best for good sleep.
F) do not over engage mind in television in night.
H) do not smoke cigarette, chew tobacco, tobacco containing masala, or similar intoxicants which can disturb rhythm of mind and disturb sleep cycle.
I) no tea or coffee in night (preferably cocoa and caffeine containing drinks should be totally avoided for best results).
J) listen to relaxing music and even then if you do not get sleep, then hear soothing stories.
K) read books which not only calm the mind but also nourish the thinking process.
Mantra meditation is a process recommended for this age for overall wellbeing. This process automatically improves learning power and concentration. In fact, it is the key process for making the human life successful as it re-awakens the natural blissful state. Mantra meditation simply means chanting the names of god with love and devotion. Early morning time is best suited for mantra meditation.
As per the photo, are the four pillars for ensuring successful life. Please note that, it is okay to do stock market/mutual funds if you can utilize such earnings for holistic improvement of life.
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
My right leg knakle got suppressed while playing and got heavy pain. I'm sure that it is not fractured but my joint is not free till now please help me.
Pain in right hand from shoulder to fingers. Wrist sometimes get stiff not able to move hand. This problem shes facing from last 2 months. Consulted 2-3 doctors but still the same. Hoping for the best response from here, please help.
I am unable to breathe sometimes and I am getting tired easily. I am also having joint pain and bad breathe what should I do?
I feel very thirsty. I work night shifts. I drink over 3 liters of water every day. Infact my mouth dries up in 10 minutes. Een during the day when I must be sleeping I wake up very often to drink water to avoid dehydration. What must I do?
Causes, symptoms and treatment of Frozen shoulder
Hello friends! I am doctor Shekhar Srivastav a senior orthopedic consultant at Sant Parmanand hospital in Delhi. Today we will discuss a very common topic that is frozen shoulder. It is commonly seen in general population, more commonly seen in middle aged persons. Though it is seen in almost all classes of people, but it is more commonly seen in people who have diabetes, thyroid problems or if they have any heart problem.
Sometimes it is also seen after trivial trauma. It usually happens because of the capsule which surrounds the shoulder joint, it becomes stiff and inelastic.
Gradually the patient starts having pain and it also reduces the movement of the shoulder joints. Initially the patient gets pain while moving the shoulder but then gradually he can also feel the pain during the rest period. Sometimes it even disturbs the sleep. The treatment includes usually exercises and medication. Now many a times we see patients going to quacks for treatment where they forcibly move the joint and this can lead to complications such as fractures or damage to muscles and ligaments inside the joints. So this should be totally avoided. The proper treatment would be to consult an orthopedic surgeon who will give you some medication and will also send you for some supervised physiotherapy.
Exercises to stretch the stiff capsules are very essential for treatment. It usually takes two to three months to get resolved. Sometimes the stiffness is too much and it may persist for months together. If it doesn't improve with medications and exercises in that case we go for surgery. The surgery in this case is not an open surgery but it’s a key hole surgery where we make small cuts like the size of a tip of a pen. So we make few cuts behind and infront of the shoulder and through these cuts we release the capsule all around the shoulder. So the patient gets his motion and pain also decreases. But this is reserved for only those patients who don’t improve with medications and exercises. The mainstay of the treatment remains medications and exercises.
So in frozen shoulders what I would like to suggest is you should take proper treatment, you shouldn't go to quacks which may cause more damage to your shoulder joint, but instead you should consult an orthopedic surgeon. For that you can visit Lybrate to find out the appropriate orthopedic surgeon for you. Thank You.