Dr. Mukesh

I suggest you to do yoga daily and take a diet rich in iron like green vegetables, apple and take calcium and take homeopathic treatment for this.

Do take ust and laser therapy for pain for 12 days followed by strengthening exercise from neuro physiotherapist along with some. Electrolytes zinc s. Alk. Phosphate vit d 3 vitamin b 12 thyroid profile anti ccp ra factor crp from nabl lab.

Hi, enjoy being healthy! new guidelines don't perform routine general health checks for asymptomatic adults.

TAKE TAB. SINAREST AFTER MEAL FOR 3 DAY. TAB. DOLO650 MG FOR PAIN AND FEVER. PL. CHECKUP B.P., CBC, BLOOD SUGAR IF NOT FEEL OK. AND CONSULT AGAIN.

Hello- Here are the top 10 ways to fight drowsiness. 1. Commit to a Regular Sleep Schedule. 2. Begin Your Day with Sunlight Expose yourself to some sunlight every day. 3. Splash Cold Water on your Face 4. Drink Green Tea after Waking Up 5. Drink Lemon Water 6. Eat a Healthy Breakfast and Snacks To prevent daytime drowsiness, never skip breakfast. Eating a healthy yet light breakfast will keep you active in the morning and more productive in your daily activities. 7. Exercise Daily 8. Enjoy Aromatherapy Aromatherapy can help reduce daytime drowsiness as well as irritability, low energy, fatigue and headaches. Some of the best essential oils for aromatherapy include rosemary, basil and peppermint. 9. Eat Foods Rich in Omega-3 10. Stay Away from Foods that Cause Drowsiness Along with eating healthy, you need to be aware of the foods that cause more drowsiness and cut them out of your diet. >Avoid pastries, pastas, potatoes, and white rice during the day as they make you sleepier. >Avoid caffeinated beverages in the morning. Though caffeine does help with that feeling of alertness, it is just a temporary stimulant and can make you drowsier later during the day. >Avoid processed and smoked meat. >Avoid breakfast foods with added sugars, such as high-fructose corn syrup and table sugar.

You should take acupressure therapy and take biochemic mag phos 200x + nat phos200x 4 tab each thrice a day with warm water, and take it 5 days

Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.

Hello, it may b due to spodylosis. * do you feel, restlessness? * does, pain travels to tip of fingers? take **homoeo-medicines** @ lachanethes 200-6 pills, thrice/dly. @ arnica mont 200- 6 pills, thrice day. Report, wkly.

Dentify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

Hi this is dr.Vyas dear plz take a x-ray to check any fracture or creak is there if not then its ligament injury u have to take crayo therapy (ICE pack).It may reduce yr swelling use iodex or any inflammatory ointment and gental massage. If not cure then go for physiotherapy sessions for ultra-sound therapy u may get relief.