Dr. Mukesh

Please explain about your pain if left leg and right arm than tarantula his 1m one drop only if pain is in rt leg and left arm than agaricus 1m one drop only please explain in detailes.

1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time . 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

Homoeopathic treatment- cyclamen 30 -4 pills 3 times digestone syrup 1 spoonful 3 times bio combination no 25 acidity- 4 pills 3 times for 8 days and revert back.

Hye. Thanks for the query. Summer can not only dehydrate you but also draw you off of energy and stamina, making you feel unwell and feeling low. A healthy and balanced diet is essential, especially in the summer. The summer heat deprives our body of all the energy. Excessive perspiration in summer results in dehydration. Rehydration is essential irrespective of the activity levels and thirst pangs. Liquids at very cold temperatures should be avoided. Increased consumption of very cold liquids, results in the constriction of the blood vessels. This in turn reduces the loss of heat which is essential in summers. Holy basil seeds/ tulsi seeds added to water or fruit juices proves an effective cooling drink for the summers. Soft drinks contain added sugar, preservatives and colors. Therefore fresh fruit juices without added sugar are preferred in summers. Fried foods, such as french fries, potato patties, chips, samosa, wada pav should be restricted thereby reducing the thermal effect of fat. A light and healthy meal will make you feel comfortable. Avoid very spicy foods. Whole fresh fruits supply a good amount of water, in addition to minerals and vitamins. A bountiful supply of vegetables and fresh fruits are beneficial. Lemon juice, barley water, butter milk and tender coconut water are the best sources of hydration.

An overactive mind leads to poor sleep. In the present time, too much of computer or smartphone use leads to this. You should avoid any such activity after 9pm. You can listen to melodious songs before sleep. In the morning try to do Yoga / meditation daily even if it is difficult at first. Learn these things from nearby centre. Have a spiritual outlook and mingle with spiritual people. Gradually you life should become better and enjoyable.

It is nice to read that your daughter's hearing capacity has increased. It has to be seen that it has become to optimum level, if so, wait n watch. If it starts deteriorating, go for hearing aid. If hearing is not to optimal level, go for aid. It shall help in mental development n learning which otherwise is hampered.

OK according u . do physiotherapy treatment for few days and after relief start strength exercise in gradually process

tendonitis possible so do hot fermentation and avoid heavy weight computer work pain is chronic so do physiotherapy treatment for few days

Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

Hello Lybrate user .ther are many causes of arch pain .one of them is having a flat foot we called it pes cavus. But you haven't mentioned about that whether you have or nt .so I would suggest you to do contrast bath .it is immersion of feet first initially in hot and than in cold in 3minut :1 minute ratio and do calf and fascia stretches (structure below heel), wear loose fitted shoes and put insole in shoes if you hav flat foot condition. Thanks & regards.

Pressure on the nerve must be removed. But let me tell you that not all patients of backache & pain joints need surgery. Most of them can be managed without operation Kindly visit my website www, drncgupta, com it gives detailed information regarding Backache, causes consequences & cure - & Pain in & around neck. Any way Rule out diabetes & vit. D deficiency Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take.

You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.

Dear lybrateuser, - One should sleep for at least 7-8 hours at night - children require more sleep - a short nap for half to one hour in the afternoon is OK, more will lead to sleeplessness at night or one may not get sound sleep.

Hello, take mag phos 200, 5 drops twice daily. Get a X- Ray done of shoulder joint and share the report.

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill

You must start moving with the help of crutches. Weight bearing is allowed when fracture has united radiologically.

Press each palm front, back for 10 minutes daily, after that rub your hands together till they are warm within 15 days the pain will become less.

1. Take good nourishing diet like milk, cheese, paneer, egg, fish, mutton, chicken, pulses, soybean 2. Fresh green leafy vegetables, tomato, cauliflower, broccoli, pumpkin, beans, spinach. 3. Fruits rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/- water melon 4. Fruits like apple, dry fruits like dates, khajoor, kismiss 5. Drink plenty of water, 6. Go for regular exercise, 7take adequate rest, 8. Avoid physical and mental exertion. 9. Take haem up syrup 3 tsf twice daily before food 10. Monitor your hemoglobin 11. Consult me for further advice.

Why one should consult to Physiotherapist?

Do you know most of the low back pain, Neck pain, Arthritis, Sciatica, and other Spinal cord related problems can be treated without surgery. Exercise may be the most effective way to speed recovery and help strengthen Neck back and abdominal muscles. Maintaining and building muscle strength is particularly important for persons with skeletal irregularities. Physical therapists can teach you some gentle exercises that help keep your muscles moving and speed the recovery process.