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Dr. Ms. Shilpa Mishra

Dietitian/Nutritionist, Mumbai

150 at clinic
Dr. Ms. Shilpa Mishra Dietitian/Nutritionist, Mumbai
150 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Shilpa Mishra
Dr. Ms. Shilpa Mishra is a popular Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Rani Shankar Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Ms. Shilpa Mishra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Semtan Manor, Behind Vodafone Gallery, Mira-Bhayandr Road, Mira Road(E), MumbaiMumbai Get Directions
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Im 25 years old boy & my weight is 50 Kgs. Want to gain weight and muscles building in my body. What should I do and which is the best proteins for me?

BHMS
Homeopath
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Im 25 years old boy & my weight is 50 Kgs. Want to gain weight and muscles building in my body. What should I do and ...
Take more of protein and start walking. Add dates soaked in ghee overnight n take empty stomach. Take more of urad dal. Add spirulina 3 tabs in a day and so you can see good difference in your body language.

Diet plan to loss weight in 7days

BHMS
Homeopath
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Day 1:

Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.

Day 2:

Like the first day, the second day is 'all veggies day'. You can eat nothing but vegetables and only vegetables. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a teaspoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables. Only one potato this day is enough, don't consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!

Day 3:

Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds.

Day 4:

Everything has its perfect time if you believe in this saying then you're right. Remember how you were told not to eat bananas on the first three days? well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.

You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake.
Day 5:

Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

Day 6:

Day 6 is a little different today 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice a change in your body by this time. Continue consuming a good amount of water every day.

Day 7:

The last and final day of the diet plan. This is the most important day. You will be feeling light with your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapati and other vegetables you would want to eat. You can complete your day with the consumption of water. That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.


No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day
Completely avoid tea coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar)
A 45-minute workout on alternative days will help you get the best results.
In case this weight loss program you are undertaking is for a particular occasion, try it 2 months beforehand with 2 to 3 days gap after every 7 days.
Vegetables can be taken in salad form or eaten as a whole. You can dress it in squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.
The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. Try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories.

Diet plan to loss weight in 7days
1 person found this helpful

I, am very thin I ate a lot but still I, am thin. I want a healthy body please help me out. How can I get a healthy body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I, am very thin I ate a lot but still I, am thin. I want a healthy body please help me out. How can I get a healthy b...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee.

What are symptoms off diabetes.

M.D in Ayurvedic medicine, B.A.M.S
Ayurveda
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What are symptoms off diabetes.
Excessive urination mostly at night excessive thirst excessive hunger weakness sometimes burning and itching at genitals cramps in legs n burning feet they can get worse with time and effects different body organs.
1 person found this helpful

Heimlich maneuver- How to save a person choking

MD - Physiology, MBBS
General Physician
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Heimlich Maneuver- How to save a person choking?

You can try this maneuver on people who have choked upon food, articles and you have very less time to wait for the emergency services to rescue.
Try the heimlich maneuver and you could be gifting a person his/her life.
Firstly check upon the person if he has really choked on something. Usually they will be gasping for air as the choking must have blocked the air passages. He/she may not be in a state to tell you if they have choked upon something as they cant talk but you can clearly see signs of struggle.

Tell your friend to immediately call emergency services while you try heimlich maneuver.

Never give forceful blows on the back as this may cause the object to go further down the trachea causing more difficulty in breathing.

Try heimlich maneuver:-

1. Stand behind the patient keeping your legs stable so that if the patient falls you can give proper support.

2. Encircle your hands from behind the patient such that the level is midway below the breastbone and above the navel.

3. Make a fist of your dominant hand and slip in the thumb of the dominant hand inside the fist so that you don't hurt the patient during the maneuver.

4. Now hold the fist with the other non dominant hand.

5. Now give abdominal thrusts from behind. Pull upwards and inwards using a good amount of force.

6. Do step 5 quicker and forcefully. This shall dislodge the object and by coughing it will get expelled out. Keep doing this until the object comes out.

7. If the person gets unconscious (shows that the object is not getting dislodged and the condition is worsening) stop the maneuver and immediately try to take them to the emergency room.

8. The person shall need cardiopulmonary resucitation to rescue his life.

Hope this helped.
Heimlich maneuver- How to save a person choking
44 people found this helpful

What are to be taken as food to gain weight. How to plan meal time and what should I have, to increase my weight.

BHMS
Homeopath
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What are to be taken as food to gain weight. How to plan meal time and what should I have, to increase my weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. Thanks.

What food is to be taken for gaining good iron vitamins by a diabetes patient of age 37?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist
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What food is to be taken for gaining good iron vitamins by a diabetes patient of age 37?
Plenty of green leafy vegetables. Red kidney beans dates dry fruits all red and orange fruits are rich in iron.
3 people found this helpful

HEALTHY TIP FROM NUTRIKALP

Master Of Science ( Home Science) , B.Sc
Dietitian/Nutritionist
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If you have to snack at night, choose something low-fat, low-calorie and healthy such as a fruit.
HEALTHY TIP FROM NUTRIKALP
9 people found this helpful

I am 20yrs old. I am a female khyati Gandhi. I want to lose ny weight without avoiding any food. Is t possible and if yes how.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20yrs old. I am a female khyati Gandhi. I want to lose ny weight without avoiding any food. Is t possible and if...
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
1 person found this helpful

My girlfriend is fat than me. It affects my personal life. So I need to know how to reduce her fat and get shape to her body?

BHMS
Homeopath
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My girlfriend is fat than me. It affects my personal life. So I need to know how to reduce her fat and get shape to h...
Hello, Homoeopathy has the best answer for your queryShe can lose weight with the help of Homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
3 people found this helpful

I'm 22 years old. I recently had shortness of breath and palpitations. I went to the doctor and he told my bp was normal and prescribed me rabeprazole twice a day. I took it once and feel a bit better now. Is my treatment going right? And I'm taking minocycline for acne. Can I take it along with rabeprazole?

MD - MD- Skin & VD, MBBS
Dermatologist
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I'm 22 years old. I recently had shortness of breath and palpitations. I went to the doctor and he told my bp was nor...
Yes it is right. Bp is normal, breathlessness could be due to improper food/ dehydration/ exertion etc.
1 person found this helpful

How to decrease the belly fat naturally at home and any diet to get a flat belly?

P.G.Dietetics, B.Sc.(Hons)
Dietitian/Nutritionist
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How to decrease the belly fat naturally at home and any diet to get a flat belly?
Don`t eat sugar and avoid sugar sweetened beverages. Eating more protein cut carbs in your diet eat food which are rich in fiber aerobic exercise is very effective at reducing belly fat fat track your foods and figure out exactly what and how much your are eating

Hello Doctor. What is the ideal height and weight of a 20 and 21 years female? What can a female of these age do, to burn breast fat, n lower breast size if they are too heavy n big? Please suggest some easy home remedies and some medicines (if you feel important) to cure my problem. Also, I will be glad if I can get to know what are the factors governing breast size. than.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon
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Hello Doctor.
What is the ideal height and weight of a 20 and 21 years female?
What can a female of these age do, to ...
There is ideal weight for a particular height but there is nothing like an ideal height and ideal weight for a particular age.
3 people found this helpful

Need a vegetarian weight loss diet chart to start carry and end my day with. Especially in morning have too much feeling of hunger.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician
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Need a vegetarian weight loss diet chart to start carry and end my day with. Especially in morning have too much feel...
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. With customized lifestyle modification approaches, people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Go for brisk walks for 45 minutes every day. Best wishes.
3 people found this helpful

My sis delivered a baby 10 days back, she is having leg pain, what should she do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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Hi She has to continue with calcium supplement if she has stopped, and through food also calcium rich foods need to be taken as she is lactating,kindly check with your physician for supplement and for detailed lactating diet kindly consult me privately ,will guide you Thanks
1 person found this helpful

"M a skinny guy and now m working out from last 4 months. Many of people hv prescribes me to take a whey protein supplement bt many of people suggesting me to not do this. So should I take any supplement and can I take home made protein shake is that be beneficial ?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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"M a skinny guy and now m working out from last 4 months. Many of people hv prescribes me to take a whey protein supp...
Protein is must for body building and muscle growth. Whey protein is good source of protein. But amount of protein is different for person to person. One thing should keep in mind eating anything in excess amount will harmful to body. Always take any supplements under consultant supervision only. Feel free to take my consultation.

Is it safe to take herbal/ayurvedic weight loss capsules/tablets for losing weight for 29 years old lady. Could not control weight after delivery (caesarian). Regularly going for brisk walk but not helping. Weight before pregnancy 60, one year after delivery 80.

Vaidya Visharad
Ayurveda
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Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful

What is a perfect diet to become thin?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist
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What is a perfect diet to become thin?
There is one single perfect plan to become thin. It varies from person to person depending on ht, at, bmi, medical conditions, diet, exercise, etc. Please connect privately with m e on lybrate for your personalised plan.

Sir my age is 24 years n my problem is m vry thin how I will increase my weight. My body is not growing well please give a better solution n also my prblm is I can not digest my food well.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Sir my age is 24 years n my problem is m vry thin how I will increase my weight. My body is not growing well please g...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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