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Dr. Ms. Shilpa Mishra

Dietitian/Nutritionist, Mumbai

150 at clinic
Dr. Ms. Shilpa Mishra Dietitian/Nutritionist, Mumbai
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Shilpa Mishra
Dr. Ms. Shilpa Mishra is a popular Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Rani Shankar Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Ms. Shilpa Mishra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Semtan Manor, Behind Vodafone Gallery, Mira-Bhayandr Road, Mira Road(E), MumbaiMumbai Get Directions
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I am taking tipride 2 for diabetes, i am going to change to generic tablets, contents of both or same, but rate are different its good, no side effects in generic.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am taking tipride 2 for diabetes, i am going to change to generic tablets, contents of both or same, but rate are d...
no side effect in generic but generic ones re less effective in action ..so think before switching medications
1 person found this helpful
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Breastfed Babies Have Lower Childhood Leukemia Risk

MBBS
General Physician, Himatnagar
Breastfed Babies Have Lower Childhood Leukemia Risk
When you are having a baby, chances are good that lots of people will have lots of advice. One of the things they’ll probably recommend is breastfeeding. Everyone from your obstetrician to the nurses in the maternity ward to possibly even your friends and family will tell you that it’s important to nurse, and with good reason. Breastfeeding has been linked with lots of benefits including better bonding with your infant, losing those pregnancy pounds faster, and a higher IQ in your child. And now, new research offers up yet another reason it is important to breastfeed–possibly decreasing the likelihood that your baby will develop leukemia as a child.
The study, which was conducted at the University of Haifa in Israel, found that nursing may lower the risk of pediatric leukemia by 14 to 19 percent. The scientists reached this conclusion by performing a meta-analysis of 18 studies that had been previously published. The subjects of each of the 18 investigations were mothers of children who had been diagnosed with leukemia and mothers of children who were healthy. They were asked questions that included whether or not they breastfed their children and their responses were compiled and compared.
The research was not designed to prove cause and effect, and these findings in no way show that failure to nurse a baby causes pediatric leukemia. However, that difference of 14 to 19 percent is significant enough to establish an association between breastfeeding and lowering a child’s risk of this disease. The scientists found that it was a minimum of six months of breastfeeding that appears to confer some type of protection.
The major weakness of this type of study is that the findings are based on recall. You might think that you would certainly remember the length of time that you nursed a child, but if you are asked about it several years later and have more than one kid, some of the details might be a little fuzzy. However, even if that is an issue, it stands to reason that most mothers can provide a fairly accurate account of whether or not they breastfed and the approximate duration.
At any rate, even if the 14 to 19 percent determined by the scientists is slightly off, the evidence still provides a link to reducing the chance of your child developing leukemia. And any potential reduction of a risk like that is something most mothers would jump at. Leukemias, which affect the bone marrow and blood, are responsible for approximately 30 percent of all pediatric cancers according to the American Cancer Society. It is the most common form of childhood cancer, and treatment typically involves chemotherapy and sometimes radiation or surgery as well.
While the research did not address exactly how breastfeeding might help prevent pediatric leukemia, the answer might lie in a 2014 study at the University of Kentucky in Lexington that showed breast milk is an effective route of transmitting antibodies from mother to baby. These antibodies serve a valuable function by quickly bringing the infant’s immune system up to speed and helping the child fight off infections. And as Jon Barron has pointed out,cancer is intimately tied to the strength of your immune system. Other research has found that breastfed babies are hospitalized less frequently than their bottle-fed counterparts, have a lower risk of sudden infant death syndrome, and have diminished rates of ear infections, diarrhea, allergies, anddiabetes.
Ultimately, to breastfeed a child or not is a matter of choice. But with so many proven health benefits to both infant and mother (breastfeeding has been shown to reduce your risk of breast and ovarian cancer as well as rheumatoid arthritis), it is hard to imagine many reasons why a woman would choose formula over nursing. Of course sometimes there are extenuating circumstances due to an adoption, inability to produce sufficient quantities of breast milk, and other issues that might preclude nursing. But any time spent breastfeeding is worthwhile for the health of both you and your little one.
27 people found this helpful

BPTh/BPT
Physiotherapist,
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
17 people found this helpful

I am a non vegetarian in 1 year I have gained 15 KGS more than my weight give me suggestions how to reduce 15 kgs.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a non vegetarian in 1 year I have gained 15 KGS more than my weight give me suggestions how to reduce 15 kgs.
There can be many reasons to fat gain. Overeating, hormones out of balance, lots of medications etc etc. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,
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Not increases body health please send me some tips and halp me to increases body health plzzz halp me.

BAMS, MD Ayurveda
Sexologist, Lonavala
Not increases body health please send me some tips and halp me to increases body health plzzz halp me.
The best ayurveda herb for your case is Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month This remindy will be helpful.
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I am 27 years old I got diabetes 1 year ago, from ther my weight reduced to 67 kgs from 75 kgs. On the advice of my colleague I started doing gym in the morning for 1.5 hrs daily. Since I am diabetic I should not take stomach full rice r any other food. How can I improve my muscle. How can I gain weight back? What diet should I follow for improving my muscle?

PGD Maternal Child Health, MBBS
General Physician, Akola
I am 27 years old I got diabetes 1 year ago, from ther my weight reduced to 67 kgs from 75 kgs. On the advice of my c...
For your height 67 kg is normal weight and you must not allow any gain in the weight. In view of diabetes you must keep your diet low on sugars (carbohydrates) & fats and enough proteins. Keep exercising like walking. Strenuous exercises may burn calories but if you are on anti diabetic drugs, severe exercise for 1 and half hour may precipitate hypoglycaemia at times, so it is better to have regular brisk walking for 4 to 5 kilometers in about an hour. Have small frequent meals in place of 2 large meals at lunch and dinner. Eat lot of salads and one fruit of your choice, avoiding grapes, mangoes, sugarcane juice etc.
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चीकू के फायदे

MD - Paediatrics, MBBS
Pediatrician, Faridabad
चीकू के फायदे

चीकू के सेवन से आंतो की शक्ति बढ़ती है |
बुखार के रोगियों के लिए भी सेवनीय है |
चीकू में लोह तत्व भी काफी मात्रा में होता है | अंतः चीकू खाने से खून की कमी दूर होती है |

48 people found this helpful

Sugar is a Leading Contributor to Obesity in Both Children and Adults

BHMS
Homeopath, Solan
Sugar is a Leading Contributor to Obesity in Both Children and Adults
The way sugar affects hormones and the brain is a recipe for fat gain disaster.

It leads to decreased satiety… and can get people addicted so that they lose control over their consumption.

people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups. The way sugar affects hormones and the brain is a recipe for fat gain disaster.


Not surprisingly, people who consume the most sugar are by far the most likely to become overweight or obese. This applies to all age groups.The way sugar affects hormones and the brain is a recipe for fat gain disaster.The way sugar affects hormones and the brain is a recipe for fat gain disaster.

It leads to decreased satiety… and can get people addicted so that they lose control over their consumption.

.
165 people found this helpful

I am 17 years old. In 12 class but I am so slim. Can you tell m how I increase my wait.

DHMS (Hons.)
Homeopath, Patna
I am 17 years old. In 12 class but I am so slim. Can you tell m how I increase my wait.
Hi, * take, butter & toast in breakfast. * add ghee on bread and rice in lunch. * take, banana & milk in d morning. * avoid, junk food, watchin tv ,late night,, masterbation . * go for meditation. * take plenty of water. *homoeo-care** Q Alfalfa Q -10 drops x 3 with little, water. report,fortnightly.
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I am 25 years old but my body muscles are not strong and fully developed give me some tip's for weight gain and body gain I wants to grow my weight minimum 60 kg.

BAMS
Ayurveda, Ludhiana
I am 25 years old but my body muscles are not strong and fully developed give me some tip's for weight gain and body ...
Take powder ashavgandha 1 tsp with milk. Bananas are energy boosters. Take 2 bananas and drink a glass of warm milk over it. Crush 10 almods in a glass of boiling milk and add sugar in it. Sip it slowly. Spread 1 tsp of peanut butterover a slice of bread and eat it daily. Do pranayam daily Take arogyavardhini vati 1 bd.
1 person found this helpful
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I am using 33 unit human mixtard u40. Yesterday I bought an insulin pen novo4. That's unit is different in u100. How many unit is taken in U100 pen?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
U100 and u40 is different. If you will commit mistake in that than there can be dangerous outcome.And your sugar will go haywire. And also both insulin is different. Ask your diabetologist about it.
1 person found this helpful
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I am 24 year old, my weight is 52 kg. I have tiredness and feel very weak. I have digest problem. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 year old, my weight is 52 kg. I have tiredness and feel very weak. I have digest problem. What should I do?
Eat soft light diet eat frequently after 2 hrs. Avoid raw foods and spicy foods drink plenty of water eat ginger juice with honey.
1 person found this helpful

Sir me jab morning me so kar uthata hu to mujhe uthane me bahut dikkat hoti hai kuki meri poori body me bahut pain hota hai.

MBBS
General Physician, Chandigarh
Sir me jab morning me so kar uthata hu to mujhe uthane me bahut dikkat hoti hai kuki meri poori body me bahut pain ho...
You do get stiffness sometime when you get up in the morning because of fan or ac in the room try to cover yourself when sleeping exercise daily for atleast one hour take care of your diet don't eat fried spicy and junk food also stay away from excessive use of tea coffee and areated drinks but drink plenty of water don't sleep for atleast two hours after dinner and sleep early and get up early.
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Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
Why grapes are so great

These juicy little fruits are huge sources of nutrition. Just pop them in your mouth and relish the goodness.
A bunch of grapes makes for one of the healthiest and no-nonsense snacks, especially if you?re sitting in front of the TV watching your favourite show. You don?t need to peel, deseed or cut them. Just keep popping them in your mouth and enjoy the juicy flavour. Besides, they pack in a lot of punch, nutrition wise and hence won?t add to your weight [provided you don?t overeat].

Technically, there are over 50 varieties of grapes. But you don?t need to worry about that. All you need to know is that grapes are available in green, red and black varieties.

Why have grapes
Grapes have an unmatched portfolio in terms of their phytonutrient composition, and are good sources of vitamins and minerals like phosphorus, magnesium, potassium and sodium. This bestows on them anti-ageing and longevity benefits.

Grapes are 80 ? 85 per cent water, high in fibre and are low in calories, which makes them a great snack that doesn?t make you fat. The water and fibre also helps relieve chronic constipation.

Grapes have resveratrol, the real hero endowed with many health benefits. This antioxidant is found in the skin of red and black grapes and is the ingredient that has lent wine the reputation as a heart-protector. It also has anti-ageing, anti-viral, anti-inflammatory and cancer protective properties. Resveratrol also has neuroprotective functions and is useful in bolstering cognition and helps patients with Alzheimer?s.

Grapes benefit patients of coronary heart disease by increasing nitric oxide levels in their blood, which helps dilating the blood vessels [vasodilatation] and improves circulation. They also prevent excess clot formation, oxidation of LDL cholesterol and reduce the risk of atherosclerosis.

Though grapes are commonly believed to be bad for diabetics, they have a low glycaemic index. Diabetics can eat grapes in limited amounts without worrying about their blood sugar levels shooting up.

Grapes also contain properties that help in controlling rheumatism and gout.

How to buy
Select grapes with plump flesh, having translucent smooth skin. It should not wither away easily from the stem when you lift the bunch. Avoid grapes that bear cuts.

For the green variety, select grapes having a yellowish undertone.

For the red variety, select grapes that have little transparency with a rich red colour to it.

For the black/dark purple variety, select the ones that have a full deep blue black colour.

Wash the grapes thoroughly under running water before consuming. Grapes can be stored at room temperature if they are to be consumed soon. To store for a longer time, wrap them in a newspaper and store in refrigerator.

Try This
Grapes Fusion
Oranges 4, Sweet lime: 4,

Grapes: � kg, Rock salt: to taste

Mint: 1 ? 2 sprigs

Peel the oranges and sweet lime. Extract the juice of both the fruits. Remove the residue from the juicer. Now add the grapes to the juicer and extract juice. Add a pinch of rock salt. Mix well. Refrigerate it. Pour it into a glass, add a sprig of mint and serve cool.

Grape juice can also be added to watermelon juice for the sweet and tangy flavour.

Home-made raisins
Sugar :1 small cup [15g], Milk: 3 ? 4 spoons,Grapes: 1 cup, some water

Put sugar in a heavy-bottomed vessel and add just enough water so that the sugar soaks. Boil the mixture and add some milk. As soon as the sugar melts and begins to thicken, add the grapes and continue heating on a medium high flame. Keep on stirring the mixture so that it does not stick to the vessel. As soon as the mixture evaporates, the grapes start shrinking. Once it is done, remove the grapes from the flame. The raisins are ready; add them to cake, sweet bread or dessert.
2 people found this helpful

Hi I m 24 year male and frm 1.5 month I m gain 4 kg as I m working as a cashier were I have continuous sit 12 to 14 hours previous I m 62 kg now I m 66.2 kg my height is 5.10 ft.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi I m 24 year male and frm 1.5 month I m gain 4 kg as I m working as a cashier were I have continuous sit 12 to 14 h...
Dear ur ideal weight range is 61-74 kg...so u have a perfect weight. but sedentary lifestyle leads to various stomach problems, and other disease also. so follow the tips for healthy living. 1. Eat a balanced diet rich in proteins, minerals, vitamins, and fat. 2.Fill your diet with a wide range of fruits, vegetables, lean meats, fish, eggs, pulses, nuts, seeds, wholegrains and naturally low fat dairy foods. 3.Donot skip breakfast. 4.Drink plenty of fluids and water. 5.Exercise is an extremely important factor in staying healthy so do brisk walk 1-2 km daily. 6.Make sure you get enough sleep – it's an essential part of being healthy.While we're asleep, our bodies have that all-important time to repair.
1 person found this helpful
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I don't have any issues but according to my hight my weight should be around 60 or more then of that. Kindly advise me how can I increase my weight?

MSc
Dietitian/Nutritionist, Chandigarh
I don't have any issues but according to my hight my weight should be around 60 or more then of that. Kindly advise m...
Lybrate-user 1st thing improve your digestive system by digesting your indigested food in the body by remedy medicines and walking regularly. Take high protein diet. Take aayurvedic chitrakadi bati after meal. Take ashwgandha powder twice a day with water. Take good sound sleep after meal. Avoid smoking if you do. Maximum intake of fruit juices and nuts.
1 person found this helpful
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My weight is about 105 kg from past month 1 I have been on diet and going to gym but there is no weight loss.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
My weight is about 105 kg from past month 1 I have been on diet and going to gym but there is no weight loss.
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion and tomato. Take green tea 3-4 cups a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you
1 person found this helpful
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Hello I am sanjay And my problem is that That I loosing my body weight day by day And looks more and more skinny What should I do.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hello
I am sanjay And my problem is that
That I loosing my body weight day by day
And looks more and more skinny
What...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer. Take 4-5 meals in a day on frequent interval.
1 person found this helpful
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How can I reduce my weight fastly with out any medicine. Suggest me the proper food to keep me healthy at the same time reduce my weight.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
How can I reduce my weight fastly with out any medicine. Suggest me the proper food to keep me healthy at the same ti...
Do regular exercise to get muscular body like push ups, plank, yoga etc. Eat small amount of foods but do not skip meals. Avoid fast foods, soft drinks etc. Use unrefined foods. Take watery vegetables, whole fruits etc. Use healthy fats. Avoid smoking, alcohol. Drink plenty of water specially before meals. Use lukewarm water.
1 person found this helpful
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I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am overweight. My age is 20 yrs old. My weight is 72 kgs. I want to reduce my weight. What should I do?
Eat the right foods under a professional guidance, who would b able to plan out a diet plan suiting your lifestyle, including the type and amounts of foods. Also you need to exercise regularly so as to keep your metabolic rate high connect wd me on lybrate on personal chat, if you require any personal assistance till then, all d v best.
1 person found this helpful
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