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Dr. Ms. Shilpa Mishra

Dietitian/Nutritionist, Mumbai

150 at clinic
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Dr. Ms. Shilpa Mishra Dietitian/Nutritionist, Mumbai
150 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ms. Shilpa Mishra
Dr. Ms. Shilpa Mishra is a popular Dietitian/Nutritionist in Mumbai, Mumbai. He is currently associated with Rani Shankar Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Ms. Shilpa Mishra and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Rani Shankar Hospital

Semtan Manor, Behind Vodafone Gallery, Mira-Bhayandr Road, Mira Road(E), MumbaiMumbai Get Directions
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I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed onset muscle soreness) will effect me in such a way that it is difficult to even walk and pain remains for 3-4 days. So please suggest me some weight loss tips.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed on...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Do exercise under supervision of trainer. Follow healthy diet. Do 2 activities alternate like walking/swimming or aerobics/yoga. Best wishes.
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From today I decided to cut off oil and salt from my diet is it good for my health?

C.S.C, D.C.H, M.B.B.S
General Physician,
From today I decided to cut off oil and salt from my diet is it good for my health?
Totally cutting off entire oil from diet is not advisable. We need oil or fat also along with proteins and starch for a balanced diet.
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Does egg whites cause body heat or not? It is beneficial to egg whites in summer season?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Does egg whites cause body heat or not? It is beneficial to egg whites in summer season?
Hello, There is no concept of hot and cold food in nutrition science. Your own body continously produces heat in the form of energy to burn calories. There is no evidence or study to prove this. It is equally nutritious and recommendable for all season.
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I want to loose my belly fat only as I am gymming what diet should I take and also tell me healthy food for gymming.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to loose my belly fat only as I am gymming what diet should I take and also tell me healthy food for gymming.
hello u need to understand the concept of weight loss, it requires cut down in calories (under the guidance of dietician) along with exercises which you are doing. include foods like green tea, lemon water, jeera water, salad vegetables like onion, tomato, cucumber, kakri, cabbage and fruits like melon, watermelon, plums. Avoid fried foods, carbonated drinks, sweets and processed foods. drink plenty of water. take small and regular meals like 3 main meals and 2 side meals. take chamomile tea before going to bed. Sleep for 7-9 hours per night. Take low calorie and low sodium and high protein food. Don't take rice at night. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk. Don’t skip breakfast. thank u
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I'm suffering from calcium deficiency. What should I do? What food items do I need to take in excess?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I'm suffering from calcium deficiency. What should I do? What food items do I need to take in excess?
Hello, Milk and milk products,nachni,beans,soya and its products are some good sources of the nutrients. Early morning exposure of sunlight for atleast 20 mins would prove beneficial. Weight lifting also helps to increase bone strength.
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I wanna gain weight but even working out and eating alot isn't helping me aacheving it hel me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I wanna gain weight but even working out and eating alot isn't helping me aacheving it hel me.
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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I'm 23 year old female. I used to have extremely thick black soft shiny hair by nature. Also I had a very healthy hair that I had very less hairfall compared to others. But over the past year I've been facing extreme hairfall. I lost most of my volume and shine and the worst part is that now I have visible scalp on my forehead. Also my hair has become too dry and frizzy. I follow a proper routine of diet, oiling and hair wash. I tried medications, intake of vitamin-E but nothing seems to work. I don't use any styling products or hair dryer. Still I can't figure out the cause and a solution. Please help.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I'm 23 year old female. I used to have extremely thick black soft shiny hair by nature. Also I had a very healthy hai...
Hi.. Hairfall can b due to many reasons such as low haemoglobin levels,thyroid problems,inadequate nutritional diet,stress,dandruff problem,smoking,alcohol consumption,chemical hair treatments etc. First check ur haemoglobin n thyroid levels. use medicated shampoo like triclenz or hair 4 u shampoo on regular basis. Triflow or hair 4 u. Conditioner Tab nutricap-H once a day after food for 3 months. Minotress 5% solution on scalp 2 times per day for 3 months. Trilast hair serum at night time. Juene hair oil 2-3 Times per week. Drink 2-3 lit of water,include protein rich food,green leafy vegetables,fresh fruits n juices in ur diet. Daily exercise of 45 min is must. Thanx
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Placenta Previa - Understanding It In Detail!

MBBS, MD - Obstetrtics & Gynaecology, Diploma In Ultrasound, Fellowship In Laproscopy
Gynaecologist, Delhi
Placenta Previa - Understanding It In Detail!

The placenta is a rich vascular tissue seen in the inner wall of the uterus. It provides nutrition to the growing baby through the umbilical cord. It also helps in removal of wastes from the developing baby. The placenta is usually present on the upper part of the uterus and grows during pregnancy in size and vascularity.

However, if this placenta is towards the lower portion near the cervix, it is known as previa, meaning prolapse. This could happen during the third trimester of pregnancy. There are chances that it will block the cervix, which is the opening of the uterus into the birth canal. This may hinder normal delivery and can be one of the reasons necessitating cesarean section. As the baby tries to push through the placenta, the highly vascular placenta can tear and cause significant bleeding. It can be a big risk to both the mother and the baby.

Occurrence
Placenta previa is quite common and can happen for every 1 in 200 pregnancies. Though what causes it is not very clear, some of the predisposing factors include the following:

  1. Advanced maternal age (35 or more)
  2. Smoking mothers
  3. Have had children
  4. History of C-section
  5. Carrying twins or triplets
  6. History of uterine surgeries

Types
There could be complete previa or total previa.

  1. If the placenta is in the lower portion of the uterus, but not close to the cervix, with about 2 cm distance between the cervix and the placenta tip, it is termed as low-lying placenta.
  2. If the placenta sits on the border of the cervix, but does not cover the opening, it is partial or marginal previa.
  3. When it is in the lower portion and completely covers the cervix, it is complete previa.

Testing
Placental position is monitored throughout pregnancy, and by the second trimester, the doctor can suspect potential previa. Though the placenta may be in the lower half of the uterus during the first trimester, it usually moves up towards the end of the second trimester. If it does not, then the doctor might request for periodic testing to ensure it is in place.

Management

  1. Fresh bleeding during the third trimester is indicative of previa. Managing previa depends on how far you are into the pregnancy and how severe the bleeding is.
  2. If it is minimal, then only observation will suffice. Bed rest with no intercourse, no pelvic exams, and limited travelling is recommended.
  3. If the previa is confirmed and there is no bleeding, a C-section will be scheduled at 37 weeks.
  4. If delivery cannot wait, then the baby will be immediately delivered at the end of 34 weeks, post which the baby and mother will be kept under observation. If you wish to discuss about any specific problem, you can consult a Gynaecologist.
3505 people found this helpful

I am eating rice at night. Is it good to take rice if I want to increase my weight with some physical activities like gym.

BHMS
Homeopath, Faridabad
I am eating rice at night. Is it good to take rice if I want to increase my weight with some physical activities like...
Hello, Gaining weight is a slow process which requires patience and dedication! Yes, you can eat rice as it has carbohydrate which is needed for energy. It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3 months. Revert.
1 person found this helpful
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Tea Tree Oil - 6 Benefits of It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), C.C.Y.P.
Ayurveda, Faizabad
Tea Tree Oil - 6 Benefits of It!

You must have heard about the indispensible use of the effective tea tree oil in so many Ayurvedic preparations. The oil is effective for many reasons, and the six common uses are as follows.

  1. Treating scars and wounds: Tea tree oil is effective in extremely small concentrations, and can cause miraculous effects. That is why only a small portion is enough to get promising results. When two drops of tea tree oil are combined with 15 drops of Jojoba oil, and this mixture is applied to the wounds, injuries and scars, they heal quickly and scars disappear faster.
  2. Treating breathing and respiratory problems: A lot of medical conditions, which may be caused by a bacteria or virus, can result in respiratory problems as a direct effect or side effect. In all such cases like cough and cold, flu, asthma, bronchitis, pharyngitis, tuberculosis etc., tea tree oil is highly effective and hence used in Ayurvedic medicines to loosen the mucous inside and expel it out. A direct massage on the chest by adding it with the other oils, or adding a few drops to warm water for inhaling vapour can help.
  3. Mind freshener and nerve treatment: Tea tree oil has found great usage in mind freshening and nervous disease treatments. That’s because of the soothing effect of the oil in boosting the mind and body. In fact, it is also used in fighting fatigue, tiredness, phobias, fear, stress etc. Therefore, a body massage with coconut oil and about five drops of tea tree oil added to it helps very much.
  4. Clearing lice and dandruff: These two are the major problems of hair and scalp, and both have a common remedy, which is the tea tree oil. The oil has microbial and fungicidal properties, which prove it to be a useful ingredient in the making of concoction and Ayurvedic medicines for dandruff and lice problems. The oil can directly be blended with hair oil or shampoo for great effects.
  5. Skin infections due to bacteria and fungus: Skin problems aggravated by fungus infection, bacteria etc. can be alleviated with application of tea tree oil. The antifungal properties of the oil helps fight worse conditions like athlete’s foot, jock itch etc. Equal proportions of tea tree oil and any other oil like coconut or almond oil can be applied on to the affected parts twice daily to clear off fungus and heal the skin.
  6. Immunity and resistance booster: Tea tree oil can be used for massages and rubs by mixing just two drops to any other base oil like coconut oil, for treating and preventing several skin and body conditions. These include bed sores, fungal infections, nappy and diaper rashes, cuts and wounds, insect bites, rashes and a lot more. If you wish to discuss about any specific problem, you can consult an Ayurveda.
7998 people found this helpful

Sir I do exercise (gym like pushups) at home after eating food is there any kind of problem in this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear always do exercise empty stomach..it is more beneficail and good for health. Exercise after taking meals leads to digestive problems.
1 person found this helpful
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I am overweight so please suggest me a diet to become slim and I am 13 years. Please advise.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am overweight so please suggest me a diet to become slim and I am 13 years. Please advise.
Dear patient, I suggest you some natural antioxidant with Vitamin C combined diet like.. green tea with lemon juice , Sprouts with slice of ginger and lemon, Lemon juice with lukewarm water that will help you weight reduction and protection from skin damage. But green tea and lemon water not to take at empty stomach. Avoid oily food, spicy foods,jam jelly,ghee, honey, salt, sweets, fried foods, junk foods. Green vegetables, fresh fruits, Skin less fish, chicken add in your diet chart. Do not be at fasting more than 3 hours take low amount of food at regular interval.Do brisk walk for 45 min in a day at any time. Thanks..
2 people found this helpful
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My age is 23 but my weight is 50. I want to gain some weight, what type of should I take in order to gain weight. Please suggest me.

BHMS, MD HOM.
Homeopath, Mumbai
My age is 23 but my weight is 50. I want to gain some weight, what type of should I take in order to gain weight. Ple...
Start with Homeopathic medicine:-- Cal phos 200 4 pills x 3 times daily x 30 days Take medicine as advised. Consult in private.
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My daughter is11 years old. She is fine .but her weight is only 26. Please suggest some advice for gain weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My daughter is11 years old. She is fine .but her weight is only 26. Please suggest some advice for gain weight.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am 20 year old female suffering from diabetes mellitus type 1 from last 4 years. My blood sugar is not at all controlled.

MSc
Dietitian/Nutritionist, Hyderabad
I am 20 year old female suffering from diabetes mellitus type 1 from last 4 years. My blood sugar is not at all contr...
There are several means to gain control over your diabetes. Few of them as below: 1. Eating at regular intervals 2. Avoiding foods high in processed and invisible sugar 3. Good sleep hygiene 4. Consistent workouts to be able to give you specific guidelines, we would need to gain a deeper insight into your lifestyle and work with you in greater proximity. Do let me know if you're keen and we could take this prospect forward.
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Hello I am suffering from supandosh because by this my energy is lost. How I prevent and do not loss energy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hello I am suffering from supandosh because by this my energy is lost. How I prevent and do not loss energy.
Yes. Thanks for health questions need not to worry eat dark green leafy vegetables and fruits daily eat balanced diet and more protein rich diet avoid stress and strain avoid smoking and alcohol consumption if any give your waste time in reading books, playing etc avoid day time sleep take sound sleep at night for 8-9 hours avoid fast food and restaurants food take less oily and less spicy food practice morning and evening walk necessary practice yogas and pranayamas daily practice vajarasan padmasan shavasan more go for ayurvedic medicines that gives excellent results in such cases go sleep 2 hours after dinner drink plenty of water avoid sexual movies, film, reading etc
4 people found this helpful
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SIr. My fat is resolving. And now a days nothing without bones. So my state forward true que. 1. Leakage of sperm is responsible for fat dissolve? 2}leakge of semen is responsible for fat dissolve. How much Fat is depending on that. If sperm or urine is leakaging through that. Then which test help me. To find that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
SIr. My fat is resolving. And now a days nothing without bones. So my state forward true que. 1. Leakage of sperm is ...
Homoeopathy has good treatment without causing adverse effects. Take homoeopathic medicine china 30 twice daily in the morning and in the evening and give feedback after 10 days.
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How Browsing on the Phone Can Effect on Health?

MD - Anatomy, MBBS
General Physician, Gurgaon
How Browsing on the Phone Can Effect on Health?

Browsing on the phone before you sleep can potentially cause serious damage to your health. According to studies the side effects can be far reaching and detrimental for your overall health. It can disrupt your sleep and contributes to several complications like heart diseases, obesity, etc.

Following are the bad effects of browsing on the phone before bed:

  1. Browsing on the phone till late in the night affects your sleeping pattern and deprives your body from the rest it requires. Loss and lack of sleep significantly contributes to various health problems like poor sleep, depression, stroke, cardiovascular problems, obesity etc.
  2. Staring at a bright screen for a long time before sleeping can slow down the activity of neurons that make you sleepy, thereby, keeping you in a state of wakefulness. Staring at artificial lights suppresses melatonin, the sleep hormone, which affects the sleep wake cycle of your body.
  3. Browsing on the phone before sleep also takes a toll on your eyes. It can cause serious damage to your eyes if you make a habit out of it. You can see visible signs if you wake up with dark circles in the morning and feel tired and lousy. Looking at brightly lit screen for a long time especially in the dark puts a lot of strain in your eyes and also affects mental health.
  4. Browsing on the phone till late in the night will make it difficult for you to wake up on time. The light on your cell phone affects your sleep, which can even trigger insomnia. Lack of sleep affects your alertness and concentration level and makes you feel drowsy and exhausted.

Related Tip: "Get better sleep"

4681 people found this helpful

What should I do my weight is the same but I get tired too early nowadays. I go to gym. What should I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
What should I do my weight is the same but I get tired too early nowadays. I go to gym. What should I do?
Improve your diet ,take proper nutritious diet ,take a juicy fruits ,milk and milk product ,increase protein in diet and eat something after 3 to 4 hourly ,take more than 3 lit of water daily.
1 person found this helpful
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