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Rani Shankar Hospital

Dietitian/Nutritionist Clinic

Semtan Manor, Behind Vodafone Gallery, Mira-Bhayandr Road, Mira Road(E), Mumbai Mumbai
1 Doctor · ₹150
Book Appointment
Call Clinic
Rani Shankar Hospital Dietitian/Nutritionist Clinic Semtan Manor, Behind Vodafone Gallery, Mira-Bhayandr Road, Mira Road(E), Mumbai Mumbai
1 Doctor · ₹150
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Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our goal is to provide a compassionate professional environment to make your expe......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our goal is to provide a compassionate professional environment to make your experience comfortable. Our staff is friendly, knowledgable and very helpful in addressing your health and financial concerns.
More about Rani Shankar Hospital
Rani Shankar Hospital is known for housing experienced Dietitian/Nutritionists. Dr. Ms. Shilpa Mishra, a well-reputed Dietitian/Nutritionist, practices in Mumbai. Visit this medical health centre for Dietitian/Nutritionists recommended by 95 patients.

Timings

MON, WED, FRI
02:00 PM - 05:00 PM

Location

Semtan Manor, Behind Vodafone Gallery, Mira-Bhayandr Road, Mira Road(E), Mumbai
Mumbai Mumbai
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Doctor

Dr. Ms. Shilpa Mishra

Dietitian/Nutritionist
150 at clinic
Available today
02:00 PM - 05:00 PM
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Amazing Health Benefits Of Bael Fruit

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Amazing Health Benefits Of Bael Fruit

1. Bael fruit for constipation:

Fast foods that is very low in fiber is the main cause of constipation. Eating a traditional diet rich in fiber will treat constipation very effectively and if combined with home remedies will give the best results. Though fruits like bananas, mangoes helps people who suffer from constipation, bael fruit gives amazing results. Consume bael fruit regularly to get rid of constipation. The fruit is so full of fiber that it treats constipation very quickly. To eat, cut the fruit in half, sprinkle some brown sugar and enjoy it.

2. Bael fruit for ulcerative colitis:

A male about 35 years was diagnosed with ulcerative colitis and doctors started steroid medications for him as his condition was worse. However despite taking steroids for weeks he kept having the flare ups. Finally the patient started looking up for alternate therapy and he found bael fruit. After taking bael fruit two times a day for a few weeks he could reduce the dosage and finally he was steroid free. After reading the incident, I was amazed at how a small fruit had saved the patient from so much pain. If you suffer from ulcerative colitis, please give bael fruit a try, as it does not have side effects.

3. Bael fruit for diabetes:

Bael fruit is good even for diabetics because bael fruit keeps the insulin level stable and even many doctors and nutritionist recommend bael fruit for diabetics. Bael fruit has an soothing effect on the stomach due to it's high fiber content. Try to include bael fruit in the diet in moderation. Too much of bael fruit will result in an upset stomach. If you are a dibetic try to eat it as a whole fruit, instead of juicing it.

4. Bael fruit juice for hair and skin:

Bael juice is one of the best way to keep our skin and hair healthy. Try making and drinking bael juice whenever you get fresh bael fruit. When buying bael fruit make sure to buy ripe bael fruit which smells ripe and sweet. To make the juice, first cut open the fruit like you do a coconut and scoop out the flesh. Add little water to the scooped out pulp and let it soak for a few hours. Boil the required jaggery with little water and strain using a fine strainer to remove impurities and let it cool. Now squish the fruit and water mixture with your fingers and then strain using a large holed strainer, as we don't want to strain out all the fiber from the juice. Now in a blender, take the strained juice, prepared jaggery syrup, a pinch of rock salt, a pinch of roasted cumin seed powder and a pinch of fresh black pepper. Blend everything together and serve it chilled in tall glasses. This juice apart from keeping the digestion in good order also keeps the skin and hair healthy and shiny.

5. Bael fruit for diarrhea:

In many parts of india, using bael to cure diarrhea is very common. The best thing about bael fruit is it is used to cure both dysentery and constipation. Treating both constipation and dysentery depends on the ripeness of the fruit. Ripe bael fruit is used to treat constipation and unripe bael fruit is used to treat diarrhea. To make the remedy, cut a unripe fruit and scoop out the pulp of a fruit. Boil a cup of water and add the scooped out unripened pulp and boil for a few minutes till it softens, strain and drink it warm. This decoction is very good for treating diarrhea. When selecting unripened fruit for using it in the remedy, make sure not to pick very unripe fruit.

6. Bael fruit for weight loss:

Bael fruit is also ideal for including in weight loss plan as it keeps the blood sugar stable and keeps us satiated for a long time due it's high fiber content. Try taking a bael fruit as an evening or a mid morning snack and it will tide us over till lunch or dinner without snacking. Bael fruit also is amazing for digestion related problems and keeps the digestion in keep order. The main key to natural weight loss is peak digestion which can be easily attained with these amazing natural foods. But please don't over consume bael fruit, especially if you are just starting to eat it, as you might get an upset stomach.

Behaviour Disorder in Teenagers

PhD Psychology
Psychologist, Bangalore
Behaviour Disorder in Teenagers

INDIVIDUAL/GROUP THERAPY FOR REMEDYING THREE TYPES OF SKILLS DEFICITS   

Many adolescents lack important skills that are essential for their academic achievement, personal development andfor their  effective social adaptation. In my 25 years of practice as psychologist and particularly in my therapy sessions with teenagers, I have come across more evidence in support of the behavior deficit model. This model considers skills deficit as a major root cause of psychological disturbance and social mal-adjustment. Skills deficit in adolescents are found to fall under three distinct categories. These three categories account for the vast majority of behaviors usually included under the term behavior disorders. All three patterns are maladaptive ( socially or individually). Each of the following three patterns also involve inter-personal alienation.

AGGRESSIVE TEENAGERS: They may be quarrelsome and generally irresponsible in their social interactions. They pick up fights easily and may disruptive and destructive in school or playground. They may be defiant of authority and lack feelings of guilt or remorse for wrong, unethical behavior.

WITHDRAWN TEENAGERS: Such teens may be generally overanxious and timid. They may get hurt easily and therefore very reluctant to interact with people. They may constantly complain of being victimized or teased. They lack self-esteem and self-confidence. They may go through feelings of depression and social anxiety and therefore may be seen as lonely and socially withdrawn.

IMMATURE TEENAGERS: They may be clumsy in their behavior. Usually they go around with younger playmates who have lower level of social skills. They may have short attention span and may engage in day-dreaming or even self-talk. They are too passive and socially incompetent. This may result in more criticism and ridicule from the peers.  

Social skills deficit in a common cause of adjustment problems in teenagers and college youth. If your teenage son or daughter is found suddenly losing interest in studies and getting low marks or found to be generally quiet and withdrawn, it is a good idea to get him/her assessed by a psychologist so that necessary remedial and preventive steps can be taken to enhance their personal growth and wellbeing.

Behavior Disorders in Teenagers

PhD Psychology
Psychologist, Bangalore
Behavior Disorders in Teenagers

INDIVIDUAL /GROUP THERAPY FOR REMEDYING THREE TYPES OF SKILLS DEFICITS   

Many adolescents lack important skills that are essential for their academic achievement, personal development andfor their  effective social adaptation. In my 25 years of practice as psychologist and particularly in my therapy sessions with teenagers, I have come across more evidence in support of the behavior deficit model. This model considers skills deficit as a major root cause of psychological disturbance and social mal-adjustment. Skills deficit in adolescents are found to fall under three distinct categories. These three categories account for the vast majority of behaviors usually included under the term behavior disorders. All three patterns are maladaptive ( socially or individually). Each of the following three patterns also involve inter-personal alienation.

AGGRESSIVE TEENAGERS:  They may be quarrelsome and generally irresponsible in their social interactions. They pick up fights easily and may disruptive and destructive in school or playground. They may be defiant of authority and lack feelings of guilt or remorse for wrong, unethical behavior.

WITHDRAWN TEENAGERS: Such teens may be generally overanxious and timid. They may get hurt easily and therefore very reluctant to interact with people. They may constantly complain of being victimized or teased. They lack self-esteem and self-confidence. They may go through feelings of depression and social anxiety and therefore may be seen as lonely and socially withdrawn.

IMMATURE TEENAGERS:   They may be clumsy in their behavior. Usually they go around with younger playmates who have lower level of social skills. They may have short attention span and may engage in day-dreaming or even self-talk. They are too passive and socially incompetent. This may result in more criticism and ridicule from the peers.  

Social skills deficit in a common cause of adjustment problems in teenagers and college youth. If your teenage son or daughter is found suddenly losing interest in studies and getting low marks or found to be generally quiet and withdrawn, it is a good idea to get him/her assessed by a psychologist so that necessary remedial and preventive steps can be taken to enhance their personal growth and wellbeing.

शिलाजीत के फायदे और नुकसान

B.Sc - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
शिलाजीत के फायदे और नुकसान

शिलाजीत को  भारतीय  आयुर्वेदिक  चिकित्सा  पद्धति  में  सबसे  महत्वपूर्ण  पदार्थों  में  से  एक  माना  जाता  है। यह लंबी उम्र और कई अन्य बीमारियों के लिए हजारों वर्षों से उपयोग किया जा रहा है। शिलाजीत एक मोटा, काले-भूरे रंग का खनिज तारकोल है, जो हिमालय पर्वतों में दरारें से गर्मियों में तापमान बढ़ने पर बाहर निकल जाता  है। शिलाजीत सदियों पुराने, विघटित पौधों से बना है जो कि विटामिन, खनिज और अन्य पोषक तत्वों का शक्तिशाली स्रोत हैं। यह एक शक्तिशाली अनुकूलन है, जो सभी प्रकार के मानसिक और शारीरिक तनाव से बचाव में मदद करता है।
 

शिलाजीत के लाभ: 

1. ऊर्जा और पुनरोद्धार प्रदान करता है:
सदियों से, आयुर्वेदिक दवाओं के चिकित्सकों ने ऊर्जा को बढ़ावा देने और शरीर को पुनर्जन्मित करने के लिए शिलाजीत का उपयोग किया है। शरीर के भीतर मिटोकोंड्रिया के कार्य को बढ़ाकर यह शरीर को ऊर्जा प्रदान करता है। यह जड़ी बूटी शरीर को मजबूत एंटीऑक्सिडेंट गुणों के साथ पुनर्जीवित करती है। रोग पैदा करने वाले मुक्त कणों से लड़ कर, यह रसायनों और अन्य खतरनाक एजेंटों की वजह से होने वाले शरीर के आंतरिक नुकसान की मरम्मत करता है। 

2. मस्तिष्क स्वास्थ्य को बढ़ावा देता है:
अध्ययनों से पता चलता है कि इसमें विशेष न्यूरोप्रोटेक्टेव क्षमता है। यह अविश्वसनीय पोषक तत्व अल्जाइमर रोग के हल्के मामलों का इलाज करने के लिए भी इस्तेमाल किया जा सकता है। इसके अलावा, शिलाजीत अपस्माररोधी गुण दिखाता है। 

3. हार्मोन और इम्यून सिस्टम को नियंत्रित करता है:
शिलाजीत का एक और महत्वपूर्ण कार्य यह है कि यह विभिन्न शरीर प्रणालियों को नियंत्रित करता है, जैसे कि आपकी प्रतिरक्षा प्रणाली और हार्मोन का संतुलन। 

4. यह दर्द को दूर करता है।

5. यह एक शक्तिशाली प्रतिरक्षा प्रणाली बूस्टर के रूप में कार्य करता है।
 

6. मधुमेह को प्रबंधित करने में मदद करता है: 
शिलाजीत मधुमेह रोगियों में रक्त ग्लूकोज और लिपिड प्रोफाइल को कम करने में मदद कर सकता है। 

7. कैंसर से बचाव और रक्षा में मदद करता है:
शिलाजीत विभिन्न प्रकार के कैंसरों के लिए विषाक्त पाया गया है, जिनमें फेफड़े, स्तन, कोलन, डिम्बग्रंथि और यकृत कैंसर शामिल हैं। 

8. सूजन कम करता है और वायरस से लड़ता है:
यह गैस्ट्रिक अल्सर के उपचार और रोकथाम, तथा उनसे संबंधित सूजन को कम करने में प्रभावी है।

9. यह कंकाल स्वास्थ्य का समर्थन और सुधार करता है।

10. दिल और रक्त के लिए अच्छा है:
हर एक खुराक में पाए जाने वाले लोहे की उच्च उपस्थिति के कारण यह एनीमिया के उपचार में भी प्रभावी होता है।

11. व्यसनों को तोड़ने में मदद करता है:
अन्य दवा पदार्थों के साथ अपनी अनूठी बातचीत के कारण, शिलाजीत का लत को तोड़ने की प्रक्रिया पर गहरा प्रभाव पड़ता है। जब ओपिओइड रोगियों को दिया जाता है तो यह वास्तविक व्यसन कम करता है और वापसी के लक्षण कम करता है।

12. यह व्यापक रूप से यौन उत्थानकारी के रूप में उपयोग किया जाता है। 
 

शिलाजीत के दुष्प्रभाव:
यदि सही तरीके से और सही मात्रा में लिया जाता है, तो शिलाजीत किसी भी गंभीर दुष्प्रभाव से सम्बंधित नहीं है। परंतु यदि अधिक मात्रा में लिया जाए तो निम्न दुष्प्रभाव होने की संभावना है:

1. शरीर में अत्यधिक गर्मी उत्तेजना।
2. पैरों में जलन का अहसास।
3. हाथ और पैरों में अधिक गर्मी महसूस करना।
4. पेशाब में वृद्धि या कमी।
5. एलर्जी: यदि आप शिलाजीत में मौजूद किसी भी मिश्रित या घटक के एलर्जी है। यदि आप एलर्जी की प्रतिक्रिया के लक्षणों को देखते हैं, जिसमें मतली, चक्कर आना, दिल की दर बढ़ने, खुजली आदि शामिल हैं, तो शिलाजीत का उपयोग करना बंद कर दें।

1 person found this helpful

Important Part Of Brushing People Miss

BDS
Dentist, Delhi
Important Part Of Brushing People Miss

Tongue cleaning is as important as brushing and flossing. Use of a proper tongue scraper every morning will remove tongue plaque and freshen your breath.

1 person found this helpful

Stay Healthy

Master of Hospital Administration, DTM&H, MBBS
General Physician, Kolkata
Stay Healthy

Little bit of exercise & walking specially in the morning and evening is good for health.

Fruits - Can They Prevent Weight Loss?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Fruits - Can They Prevent Weight Loss?

Fruits are loaded with vitamins and antioxidants and are a very healthy choice. However, they still contain some calories and sugar. These are two things that can stop your weight reduction progress if it is left unchecked. Whether or not you should be eating fruits while counting calories has been a questionable point and a controversial topic. Here are a few reasons why fruits might or might not hinder weight loss:

How fruits might hinder weight loss?

  1. The carbohydrates present in fruit might not have a huge effect on your glucose levels, as most organic products have low glycemic content.
  2. Fruits can likewise supply a critical amount of fiber to your eating routine. This will moderate absorption and make you feel full and bloated. For instance, only one measure of raspberries contains 8 grams of fiber. Organic products like blueberries are additionally a decent fruit for cancer prevention. This can bring down your circulatory strain, struggle of oxidative anxiety, and at times work at the DNA level to help in weight reduction.
  3. Fruits are high in the basic sugar fructose, which is the main reason why numerous individuals attempting to get thinner exclude it from their eating routine. Your liver processes fructose. It is the most common simple sugar that is sent to your brain, muscles and other organs to provide them with energy.

How fruits might help in weight loss?

  1. Concentrate on berries, small fruits that are rich in fiber. Raspberries, blueberries, strawberries, kiwis, plums, peaches, and small apples are the sorts of organic products you ought to go after first.
  2. Enjoy fruits in small quantities after every 3-4 hours. However, concentrate on eating more vegetables. Fruits are a great dietary measure, however vegetables, particularly green leafy or vegetables rich in fiber, need to be a part of your healthy diet plan.
  3. In case you have to cut carbs from your eating regimen, begin with grains and bland carbs and afterward move onto fruits. There comes a period in everybody's eating routine when they have to eat less. Make a conscious effort to eliminate the most sugar thick foods first (as they will be the most calorie-thick of your starches too). You will see that as the sugars and calories in your eating routine get lower, when you're truly beginning to focus on losing the unshakable fat, your organic product intake will be diminished.


As important as maintaining a healthy diet is for losing weight, it is equally important to eat other substitutes instead of sticking to an ordinary fruit diet. Taking fruits for a long period of time without any other form of food, can weaken your body because the body needs equal amounts of nutrients to function properly.

3 people found this helpful

Hi my age is 28 and I work for bank. As it is sitting job I gained weight over 90 kgs since 4 years. I would like to know how to lower my weight and belly fat.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi my age is 28 and I work for bank. As it is sitting job I gained weight over 90 kgs since 4 years. I would like to ...
Good Morning For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. For Belly fat please do some exercises like crunches. As diet effect your over all body.
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My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat reduce treatment.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My ame is pramod kumar. I want to reduce my fat. My weight is approx 70 kg. Me height is 5.5.sir please tell me fat r...
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I heard that being overweight stunts height growth so I am too heavy. I thought to cutoff food but that will also stunt my growth. Please tell me what to eat and when to eat, I am vegetarian. My father height is good. I am 16 and want to increase my height. Please tell me how to increase height also.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
I heard that being overweight stunts height growth so I am too heavy. I thought to cutoff food but that will also stu...
HEIGHT GROWTH IS UNDER CONTROL OF HGH Human growth hormone (HGH) is a vital component of the human endocrine system. It is secreted by the pituitary gland, a small gland located at the base of the brain that produces several hormones. In childhood and adolescence this hormone is necessary to promote growth in height.  In adulthood, its presence leads to a healthier body composition and is responsible for such important jobs such as: Keeping your body lean Decreasing fat accumulation Strengthening your bones Protecting your organs from the decline that occurs with age Promoting more rapid hair and nail growth Improving circulation Giving a more favorable cholesterol profile Helping protect you from the consequences of aging Unfortunately, natural production of HGH declines as you get older. This progressive deficiency, beginning for most in our 20s, leads to a reduction in lean body mass and bone mineral density, an increase in body fat – especially abdominal, and a worsened cardiovascular risk profile. All in all, you begin to look and feel older as HGH declines. The ways we can stimulate this again in Natural way is to do the following things: EAT more of Fresh Fruits and vegetables. Include more of calcium containing foods like dairy products, Increase Intake of Vitamin D ,you can get it from Mushrooms, Fish,Tofu, eggs. Also add Zinc in diet through peas, almonds, walnuts, peanut butter egg. Start doing Bhastrika pranayam for 15 mins once daily followed by Anulom Vilom 15 mins (start from 2 mins and later increase as per your energy levels) followed by (do alternately alternate asanas or you can do all as per your time & Energy )Taad Asana 5 repetitions, Vrikshaasana 5reps, Surya Namaskar 2 repetetions, adhomukh shwan asan 5, Trikonasan5 and lastly do shawaasan for 5-10 mins.
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This ques I am asking for my mother her age is 47 she is suffering from increase in LDL tat is 240 she is eating clean her diet contains dry fruits apple orange salad daal oats no ghee refined only olive oil n she is also doing morning walk skipping and yoga bt wat else should be done. Please although she is on medication bt many times she goes through inflammation of heart please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
This ques I am asking for my mother her age is 47 she is suffering from increase in LDL tat is 240 she is eating clea...
Regular exercise is an important part of a healthy lifestyle and can also increase HDL cholesterol levels. Aerobic exercises, such as running, biking, and swimming, along with moderate weight training are good choices to help best boost those good cholesterol levels. Include Anti-oxidants food like dark chocolate, berries, avocado, nuts (Almond & Walnut) kale, beets, and spinach. Use unsaturated oil like olive oil, soyabean oil include fish in your diet. Cut your sugar intake all kinds of sugary drinks, refinery product.
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I am 38, diabetic 21 week pregnant I go in for a walk in the morning and evening for 45 minutes. I feel tired and feel the pain after the walk. I am worried. Kindly let me know whether I can go in for a walk.

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
I am 38, diabetic 21 week pregnant I go in for a walk in the morning and evening for 45 minutes. I feel tired and fee...
Yes you should go for a walk. But with the understanding that walk is good for your sugar control and also for your general fitness but if you are having high risk pregnancy then in that situation ret is equally important.
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My age is 69 years, Male,Diabetic since 4 years. Taking Janumet 50/500 one morning, one evening since about 9 months. It is myth that constant use of same Diabetic medicines over longer period of time effect/control over disease is reduced/less effective. Can I switch to AMARYL M2 mg. One morning and one evening and regular monitoring of sugar and also further adjustment of Diabetic medicines. Devinder kumar MOB: 9872253630. Kindly advice. Regards &Thanks.

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
My age is 69 years, Male,Diabetic since 4 years.
Taking Janumet 50/500 one morning, one evening since about 9 months....
no diabetes is progressive disease and as the duration of diabetes increases beta cell reserve of pancreas keep on reducing. so the medicine dosage increases. still there is no harm in switching diff brand with same content
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Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?

BHMS
Homeopath, Mumbai
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and bet...
No1 gain much weight with one roti and mulk. But proper healthy fuet uncluding both this things definately helps to gain weight.
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How much water we should drink water in a day? And when? And what will be the side effects of over drinking?

Ph.D psychology, M.phil clinical psychology (RCI reg.)
Psychologist, Alwar
How much water we should drink water in a day? And when? And what will be the side effects of over drinking?
We should water drink almost 10-15 glasses. In the morning you can take 2 glass of little bit warm water. And no side effect of water.
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Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,etc That could Help me gain weight. Pls.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Due to Examination stress I have been skipping meals - Causing loss of weight What can I eat while sitting ,reading ,...
. Hello, First and foremost eat only when you are genuinely hungry. Secondly,you can eat nuts,roasted gram/soya nuts ,dried fruits,mango smoothies,milkshakes etc. The above listed item will ensure constant supply of energy.
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Hello I want to know what are the methods to reduce weight. What are the foods I have to take please help me to loose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello I want to know what are the methods to reduce weight. What are the foods I have to take please help me to loose...
Hello, Any exercise for an hour will make you lose fat efficiently .Exercises chosen depends on your preference. Everything in moderation is good,but you have to make sure you burn more calories,than you consume.Avoid junk food,alcohol completely.Drinking 3 lts of water will also have a positive impact on your metabolism,which will help you for better fat loss.
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How the ajyawan would help in weight reduction. Whether a fatty man can consume it on daily basis.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How the ajyawan would help in weight reduction. Whether a fatty man can consume it on daily basis.
The best and only way for weight reduction is > 1. Diet Control +2. Daily exercise. All other methods/ Drinks / Herbs etc are all myths and fantasies. Ajwain / any such drink does not reduce any weight. Good health needs some effort but the final results are worth the effort.
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How body weight can be reduced by avoiding some food and what should be food eaten to become fit and healthy. Also recommend some useful exercises.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How body weight can be reduced by avoiding some food and what should be food eaten to become fit and healthy. Also re...
Aim for long term weight loss. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Hi I am recently been diagnosed with Diabetes from the HBa1c value 8.22,doctor has prescribed Januvia 50 mg and Metamorhin 500 mg, would like to know can I take these tablets? I usually avoid tablets, Can I take only one out of these which is metamorphin which is cheaper, Current prescription is to take Januvia 50 mg in early morning half an hour before breakfast and Metamorphin to be taken at night after finishing the dinner I would like to change the schedule to Metamorphin in the morning half an hour before breakfast thats it, I do not want any other medicine apart from it, I am Fitness freak and I take care of my diet with millets recently I had stopped medicine for 15 day the symptom I had is frequent urination, then I consulted a Junior doctor who suggested for a fbs and ppbs test in which the result was fbs 97 and ppbs 193, based on which junior doctor suggested to take metamorphin tablet alone in the morning then no further tablets in day can you help me here which schedule to follow, appreciate your response as I need a super expert advice on this Hi I am recently been diagnosed with Diabetes from the HBa1c value 8.22,doctor has prescribed Januvia 50 mg and Metamorhin 500 mg, would like to know can I take these tablets? I usually avoid tablets, Can I take only one out of these which is metamorphin which is cheaper, Current prescription is to take Januvia 50 mg in early morning half an hour before breakfast and Metamorphin to be taken at night after finishing the dinner I would like to change the schedule to Metamorphin in the morning half an hour before breakfast thats it, I do not want any other medicine apart from it, I am Fitness freak and I take care of my diet with millets recently I had stopped medicine for 15 day the symptom I had is frequent urination, then I consulted a Junior doctor who suggested for a fbs and ppbs test in which the result was fbs 97 and ppbs 193, based on which junior doctor suggested to take metamorphin tablet alone in the morning then no further tablets in day can you help me here which schedule to follow, appreciate your response as I need a super expert advice on this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I am recently been diagnosed with Diabetes from the HBa1c value 8.22,doctor has prescribed Januvia 50 mg and Metam...
Its quite surprising that with a report of 97/193 some one has prescribed Diabetic medicines for you. Kindly repeat all your tests again from a different lab. Take your reports to a different doctor. Diabetes medicines should not be taken in this manner. They can create problems in case your body doesn't need them. Better to be sure.
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