Dt. Mikita Gandhi is a Dietitian/Nutritionist in Khar, Mumbai. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dt. Mikita Gandhi | Lybrate

अगर आप फिटनेस के दीवाने हैं तो आपने कैलिस्थेनिक्स का नाम ज़रूर सुना होगा। यह एक प्रकार का व्यायाम है जो अधिकतर स्ट्रेंथ ट्रेनिंग के तौर पर किया जाता है। दरअसल व्यायाम का यह स्वरूप सदियों से चला आ रहा है। यह आपकी समग्र शक्ति और फिटनेस के लिए अविश्व...

जानिए कैलिस्थेनिक्स के बारे में सबकुछ

Getting Fit

Hi, pcos is a condition which leads to higher testosterone levels in females and thus causing male like features. To manage this you need to change your lifestyle and food related habits into the ones that will help you to loss weight and manage p...

I have high testosterone due to pcos and gained muscles after workout and unable to. Loose weight. For which activities I should go? And I m. Unable to conceive.

Trying to Conceive

Hie, malai is a rich source of fat and specifically saturated fat. It is not advisable to consume excess malai in your diet on regular basis. It is essential to consume balanced meal as excess amount of fat deposits on abdominal area can lead to o...

Hi! in my childhood we used to eat fresh milk malai everyday with roti or as plain. Now after almost 14 years, I again feel strong craving for fresh malai. I started cravings around last six months n noticed that I put lot of fat around my waist n tummy n but. So I stopped eating it. But now when I started exercising, I could not resist myself from eating it. Is it harmful for health or harmful for fat loss. Please suggest.

Eating Right

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modification...

Blood Sugar - 9 Foods To Lower It!

Managing Hyperthyroidism

Hie, it is important that you maintain your protein intake throughout the day in order to reduce weight and gain muscle mass. If you are weight training then you might not see lose of weight on weighing scale but you will see that you will have le...

Actually i'm doing exercises in morning 11 am. So I need best protein food to boost up the weight loss. So please guide me.

Losing Weight

Mumbai

India

Maharashtra

Khar, Mumbai

Hi, I am Dt. Mikita Gandhi, Dietitian/Nutritionist. Today we will talk about gut health. It is the most neglected and untalked about the organ of our body. It is an organ which works as per the environment. We have been using so many medications, antibiotics, anti-virals, paracetamol, steroids, drugs, different kind of weight loss treatment, chemical products, packaged food which affects the lining of the gut. It also destroys the absorption of vitamins and minerals. When you are following an unhealthy lifestyle, we definitely land up to major trouble. You must be wondering why we come across different kind of diseases and lifestyle diseases such as diabetes, blood pressure, cardiac issue, cancer, depression, anxiety. All these things come into the picture when the gut is not really doing well. Because of this body is reacting to it. First, we need to understand how our gut function works and what is its role? The gut is an organ which is called as the intestine and it helps in digestion, absorption on what has been consumed by you. But ou gut is consistent of variety million and trillions of gut bacteria and microbes. There is the production of vitamins and minerals. When we don't really take care of what we are eating, this balance is affected. Our gut consist of good and bad microbes and the balance is maintained within the body. So, you might have observed the dis-balance in a very simple way like hypoacidity, gastric issues, flatulence, bloating, constipation and then all those symptoms get unnoticed because we do know about it. It allows a variety of products to pass through the gut which is not supposed to be roaming around in the body. So, you might land up in developing a variety of diseases. You may have thyroid, loss of muscle mass, increase in weight and fat. Now, how this can be reversed or can be improved by 3 simple steps. We need to increase the intake of probiotics. Then when we look at the ancient culture, there was a balance in the intake of food. Intake of fermented food, sprouts, pulses which definitely improve our gut micro-bio. So, increase the intake of fermented food such as idly, dosa, dhokla because this will improve the amount of good micro-bio. Now the 2nd most important thing is that you need to provide hem fruit which can thrive into your intestine. For this, you need to take a good amount of fiber which comes from vegetable, seasonal fruits, dry fruits, nuts, increase the consumption of vegetable juices, salads, soups. This will help you to maintain your an intestinal line. The most common topic is to maintain the pH level. So, alkaline is maintained, but here we are not talking about blood pH. It is about gut pH. Because the stomach is acidic and intestine is alkaline. Try to avoid all the packaged food and the intake of the chemical. Avoid adding coloring agents into your food. Once the gut health is restored, our health will also be restored. So, only 3 things are required. Fermented food i.e. more amount of probiotics, more amount of fiber i.e. prebiotics and heavy alkaline food i.e. more amount of vegetables, fruits in our diet. I hope this was helpful to you. If you have any query, you can contact me. Stay fit, eat right, move more, and keep smiling. Thank You!

Hi,

I am Dt. Mikita Gandhi, Dietitian/Nutritionist. Today we will talk about gut health. It is the most neglected and untalked about the organ of our body. It is an organ which works as per the environment. We have been using so many medications, antibiotics, anti-virals, paracetamol, steroids, drugs, different kind of weight loss treatment, chemical products, packaged food which affects the lining of the gut. It also destroys the absorption of vitamins and minerals. When you are following an unhealthy lifestyle, we definitely land up to major trouble. You must be wondering why we come across different kind of diseases and lifestyle diseases such as diabetes, blood pressure, cardiac issue, cancer, depression, anxiety. All these things come into the picture when the gut is not really doing well. Because of this body is reacting to it.

First, we need to understand how our gut function works and what is its role? The gut is an organ which is called as the intestine and it helps in digestion, absorption on what has been consumed by you. But ou gut is consistent of variety million and trillions of gut bacteria and microbes. There is the production of vitamins and minerals. When we don&#39;t really take care of what we are eating, this balance is affected. Our gut consist of good and bad microbes and the balance is maintained within the body. So, you might have observed the dis-balance in a very simple way like hypoacidity, gastric issues, flatulence, bloating, constipation and then all those symptoms get unnoticed because we do know about it. It allows a variety of products to pass through the gut which is not supposed to be roaming around in the body. So, you might land up in developing a variety of diseases.

You may have thyroid, loss of muscle mass, increase in weight and fat. Now, how this can be reversed or can be improved by 3 simple steps. We need to increase the intake of probiotics. Then when we look at the ancient culture, there was a balance in the intake of food. Intake of fermented food, sprouts, pulses which definitely improve our gut micro-bio. So, increase the intake of fermented food such as idly, dosa, dhokla because this will improve the amount of good micro-bio. Now the 2nd most important thing is that you need to provide hem fruit which can thrive into your intestine. For this, you need to take a good amount of fiber which comes from vegetable, seasonal fruits, dry fruits, nuts, increase the consumption of vegetable juices, salads, soups. This will help you to maintain your an intestinal line. The most common topic is to maintain the pH level.

So, alkaline is maintained, but here we are not talking about blood pH. It is about gut pH. Because the stomach is acidic and intestine is alkaline. Try to avoid all the packaged food and the intake of the chemical. Avoid adding coloring agents into your food. Once the gut health is restored, our health will also be restored. So, only 3 things are required. Fermented food i.e. more amount of probiotics, more amount of fiber i.e. prebiotics and heavy alkaline food i.e. more amount of vegetables, fruits in our diet. I hope this was helpful to you. If you have any query, you can contact me. Stay fit, eat right, move more, and keep smiling.

Thank You!

Gut Health

Dt. Mikita Gandhi is an experienced Dietitian/Nutritionist in Khar, Mumbai. She has helped numerous patients in her 14 years of experience as a Dietitian/Nutritionist. She studied and completed Post Graduation in Clinical Nutrition with Specialization in Diabetes and Cardiac Care . You can consult Dt. Mikita Gandhi at The Doctors in Khar, Mumbai. Save your time and book an appointment online with Dt. Mikita Gandhi on Lybrate.com. Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Weight Loss

Diet In Pregnancy

Diet For PCOS

Diet For Anti Aging

Diet For Uric Acid

Post Pregnancy Weight Loss

Diabetes Management

Mikita Gandhi

The Doctors

Roha, Mumbai

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

1 Text Consult

1 Audio Consult

1 Video Consult

Dietitian/Nutritionist

Indian Dietetic Association

Dietitian/ Nutritionist

Khar West, Mumbai

Beams Hospital- Khar West

Linking Road, Mumbai

Santacruz East, Mumbai

Niron Hospital

Niron Hospital, Mumbai

Borivali, Mumbai

Mikita Gandhi Clinic's

Yogi Jawraj Nagar, Mumbai

Cardiothoracic Vascular Surgery in Mumbai

Dt. Mikita Gandhi - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Dietitian/Nutritionist in Mumbai

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Dt. Mikita Gandhi

Mikita Gandhi Clinic's

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Clinic's Name	Fees
The Doctors	₹ 1,500
Beams Hospital- Khar West	₹ 1,500
Niron Hospital	₹ 800
Mikita Gandhi Clinic's	₹ 800