Doctor in Niron Hospital
Weight Loss Treatment
Management of Underweight & Malabsorption Disorder
Treatment of Diet
Treatment of Underweight & Malabsorption Disorders
Customised Diet Chart
Treatment of Vitamin Deficiency
Treatment of Overeating Disorders
Treatment of Vitamin D Deficiency
Weight Management Treatment
Ketogenic Diet Treatment
Management of Obesity and related Disorders
Weight Loss Diet Counseling
Weight Loss Treatment
Prevention of Blockage, Atherosclerosis & Heart At
Bulimia Treatment & Management
Diabetic Diet Counseling
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Niron Hospital Feeds
Hi my name is jatin jain I have done lots of exercises my weight still remains the 94.5 kg so I want to loose weight till 75 kg how shall I do it I started walking daily 6000steps also my thighs fat is high kindly advise so I can loose large number of fatty parts.
Hello sir/mam I am 24 years old but i'm looking like 15-16 years old girl i'm underweight I ll try all the supplements and protein in past 2 years but no result found I didn't have any medical problem all reports are clear I have done all the test please hlp me I want to gain weight.
Sir please help me khana khane k forn bad washroom jana parhta hai forn or itna khata bhe nahi sir phir weight gain hrha hai din ba din please sir give me advice what can I do.
I am very week. The calcium number of my body is 11. My muscles are very week. My immunity power is low. Please suggest what kind of food to eat?
I am trying to gain weight by taking diet but I am unable. I feel tightness around umbilicus. I am also suffering from gas and hair fall.
Summer season is round the corner and so are the ice creams. Are ice creams good for health? How often should one eat ice cream?
You may have heard the term detox quite often, but do you know what it actually means? Detoxification is ridding your body off the many germs and poisons that inhibit proper bodily functions. The best way to detoxify your body is to ensure your digestive and excretory systems are functioning well. This way, you will no longer need to set aside a day for detoxification, as your body will naturally detoxify every single day.
In your body, detoxification is carried out by the excretory system – organs that remove unwanted substances from the body. If these organs are not functioning well, then toxins will accumulate in the body.
The excretory system comprises 5 organs – liver, kidneys, lungs, colon, and skin. Here is a look at how each organ contributes in this process and what you can do to keep them healthy.
This is the most vital organ when it comes to filtering blood and getting rid of all toxic chemicals. Therefore, it is vital to keep your liver healthy if you are trying detoxification. Here are some foods to eat to keep the organ healthy.
Additionally, bitter foods also help keep your liver healthy. Therefore, bitter gourd and neem leaves can also help you maintain proper liver functionality.
The kidneys perform the critical role of flushing out the waste or toxic ingredients of the blood in the form of urine. Apart from maintaining a healthy diet, drinking large amounts of water helps your kidneys and enhances their performance. Some healthy foods for your kidneys include
• Green tea
• Egg whites
• Fish containing Omega 3 fatty acids
Most people think that their stomach and intestines make up the excretory systems. However, lungs are an integral part of your excretory systems as well because these organs are in charge of excreting gaseous wastes from your body. Gaseous toxins include carbon dioxide, allergens, mould and fumes. Here is a look at some foods that help your lungs function better.
Water is again an essential element in enhancing lung functionality.
The colon or large intestine is responsible for removing solid wastes from the body after the process of digestion is complete. This region of your body houses beneficial bacteria as well that help in the digestive and excretory process. Here are some healthy foods for your colon.
Any fibre containing foods help your colon work better. Furthermore, drinking plenty of water is necessary if you want to avoid constipation.
The largest organ in the body, the skin is responsible for excreting waste products through sweat. Furthermore, skin also helps the body release heat and regulates the internal temperature. Consume the following foods to keep your skin healthy.
• Purple cabbage
• Bell pepper
In addition, exercise and meditate on a daily basis. This will keep your body and mind healthy, and make it conducive for the body to detoxify.
Detoxification helps improve your overall metabolism and keeps you healthy. With the foods mentioned above, you can keep your excretory system fit.