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Dr. Mrs. Radhika Kamat

Physiotherapist, Mumbai

Dr. Mrs. Radhika Kamat Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Radhika Kamat
Dr. Mrs. Radhika Kamat is one of the best Physiotherapists in Vikhroli East, Mumbai. She is currently practising at Dr. Mrs. Radhika Kamat@Godrej Memorial Hospital in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Mrs. Radhika Kamat on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pirojsha Nagar, Vikhroli East Landmark : Opposite Godrej Towers & Near Vikhroli Railway StationMumbai Get Directions
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I am a 24 year old working woman having pain in my shoulders on a regular basis. Please help as to what should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a 24 year old working woman having pain in my shoulders on a regular basis. Please help as to what should I do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Inform after 5 days.
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For a 29 years old unmarried working girl, having severe shoulder problem which prohibits her from vigorous workouts, what would be the best way to reduce atleast 10 kgs of weight and abdominal fats?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I have suffering from back pain since 2 years. I was try aceclofenac, diclofenac etc. But pain is not in control.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have suffering from back pain since 2 years. I was try aceclofenac, diclofenac etc. But pain is not in control.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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Some times around my waist I get an unusable pain even to stand also I am now feeling uncomfortable, I am old, and lot of stain is causing to work comfortable, is there any reasons for this and suggest remedy.

DHMS (Hons.)
Homeopath, Patna
Some times around my waist I get an unusable pain even to stand also I am now feeling uncomfortable, I am old, and lo...
Hi, please, tk, d help of physiotherapy to get relief quickly. Tk, homoeo medicine, @ rhus tox 200-6 pills, thrice a day. @ colocynth 200-6 pills, thrice a day. @ five phos6x-4 tbs, thrice a day. Go for meditation to reduce your stress, & to nourish your whole body to ease your problem. Rotat your lumber rejion clockwise & anticlockwise. Avoid, bending down to lift heavy weight, cold intake, nicotine, caffiene, alcohol, junk food. Tk, care.
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I am 40 years old male, I am suffering from neck ache on on side along with lower back ache in the waist.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 40 years old male, I am suffering from neck ache on on side along with lower back ache in the waist.
Hi, thanks for your query and welcome to lybrate. You have persistent back and neck pains. If you have localized neck and back pain with no other symptoms like radiating upper limb pain and leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back and neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a working 22 years old male having some problem in my left hand' s fingers. I can' t apply pressure from those fingers.

International Academy of Classical Homeopathy, BHMS
Homeopath,
U will be fine after arnica 200 morn. R. T. 200 night for 4 days. If not than need detail case taking.
1 person found this helpful
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Sir I have checK by the doctor and doctor tell me you have bone tb and giving me medicine. Bt after four days my leg start paining. What is the issue sir? How many time it will take to recover bone tb completely?

MBBS
General Physician, Cuttack
Sir I have checK by the doctor and doctor tell me you have bone tb and giving me medicine. Bt after four days my leg ...
You have to take anti Tubercular drug minimum for 6 months.Consult orthopedic specialist for advice and treatment
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There is pain in the backbone. And it is lot of pain. And it started before from 2 years. And we many doctors but there is no effect. And some type of oil was given. There was physiotherapy advise by the doctor. But there is no effect.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
There is pain in the backbone. And it is lot of pain. And it started before from 2 years. And we many doctors but the...
Avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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My mother is suffering both knee joint pain from 2 years local doctors says less lubricant in both knee joints what we should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to know certain things from you: - how much distance can your mother walk on a daily basis? - what is the daily requirement for pain killers? - also kindly send me her latest knee x rays so that I can see and advise accordingly. Do not hesitate to contact me if you need any further assistance.
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Hello sir I'm aashish kumar yadav I'm a 20 years old male and I have backache for last 2 months what should I do please tell me a good suggestions I requested you please tell me sir please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir I'm aashish kumar yadav I'm a 20 years old male and I have backache for last 2 months what should I do plea...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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From last one month I am felling some pain and stress in the nerves of my feet every time I stretch my feet in forward direction.

BHMS
Homeopath, Hyderabad
From last one month I am felling some pain and stress in the nerves of my feet every time I stretch my feet in forwar...
Burning and pain in the foot may be due to vitamin B 12 deficiency or due to Diabetes, however as you are only 23 now I don't think you are diabetic. So, please have Vitamin B 12 shots weekly once for 4-5 weeks I think you can get rid of it.
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Hi sir, my left knee injured in sports I do 2 time operations. Grade iv medical femoral condyle (12: 20mm) over weight bearing area. Arthroscopic lavage with debridement with chondral biopsy left knee down. But I do slowly running continue the pain. Why sir please tell me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Hi sir, my left knee injured in sports I do 2 time operations. Grade iv medical femoral condyle (12: 20mm) over weigh...
Lybrate-user, you have cartilage complete loss in weight bearing area in knee. It's grade four. Please do mri. You are too young for replacement. Now a days cartilage replacement operation possible for your age not stem cell, it's cartilage replacement. Cartilage part taken from your body from non weight bearing area, and grow in laboratory. Make gel like it and reimplant gel in your defect area. It's 99% successful surgery. Thanks
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I am 64 year-old. I have been playing badminton for last 32 years. I play on un-cemented playground i. E. Kutcha ground. After playing for one and half hour, my right knee somewhat gets stiff. Sometimes somewhat gets swollen. My bone density is normal 114%. No pain at all. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 64 year-old. I have been playing badminton for last 32 years. I play on un-cemented playground i. E. Kutcha grou...
If it's just swelling, don't worry. Apply ice on knees. Do proper warm-up and cool down. Stiffness will go with cooling down and stretching exercises.
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I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 23 years old men and I have Right Side shoulder pain since last 3 years. What should I do.
Requires examination and investigation in detail. Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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There is continous pain in back due to much weight, what can be done, my weight is not reducing after dieting also

MS - Orthopaedics
Orthopedist, Solapur
Eat keeping some hunger and void fried things and potato, sweet potato, take 4-5 meals small meals and do walking
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Waht do we do for the conservative management of hillsach or benkart lesion? Other than surgery would I go physiotherapy?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
If you have bankart and hillsachs, best treatment is surgery. Other treatments are not useful. You have to avoid position which cause pain or dislocation. You must visit shoulder Arthroscopy surgeon.
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I m 15 year old boy. My uric acid has rise to 5.5. Because of this I'm having acute pain in my right foot and left knee. So tell some ways from which I can down my uric acid. Fast. Within a week. Or maybe less.

BHMS
Homeopath, Ludhiana
I m 15 year old boy. My uric acid has rise to 5.5. Because of this I'm having acute pain in my right foot and left kn...
Hello. Its not good in this age. Firstly avoid taking excess protein in your diet. If you are non veg then stop this for few days because non veg is rich in protein which increases uric acid levels. Stop legumes, lentils, spinach, soft drinks, peas, cheese. Drink lots of water as much you can. It will regulate uric acid. Prefer milk and curd instead of cheese and buttet milk (lassi). Start regular walk in morning. All these steps will control uric acid level. If you want fast result then you have to take medicine for this. You can consult me for medicine. It gives fast result. Good luck.
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I am 25 years old. I have been suffering from back pain for 2years. What should I do?

BPTh/BPT
Physiotherapist, Bhopal
It's important to know the cause, you should consult a physiotherapist for detecting the underlying cause and planning a treatment that will work for you. So tell me if your pain worsens with rest or with work, are there certain movements that are aggravating your pain etc.
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