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Dr. Mrs. Radhika Kamat

Physiotherapist, Mumbai

Dr. Mrs. Radhika Kamat Physiotherapist, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Radhika Kamat
Dr. Mrs. Radhika Kamat is one of the best Physiotherapists in Vikhroli East, Mumbai. She is currently practising at Godrej Memorial Hospital in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Mrs. Radhika Kamat on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Pirojshanagar, Vikhroli East, Landmark: Opp Godrej Towers. Landmark: Near Vikhroli Railway Station, MumbaiMumbai Get Directions
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I am 45 years female, I am suffering from pain in the side of left knee, so find it difficult to bend knee. Sometimes it recovers by itself. My uric acid level is 9. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 45 years female, I am suffering from pain in the side of left knee, so find it difficult to bend knee. Sometimes...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
1 person found this helpful
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My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My left leg pains badly in alternative days. I can't even walk properly. Please suggest any remedy.
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have body pain for over 15 days. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I have body pain for over 15 days. What should I do?
Do consult neuro physiotherapist and have clinically examined and learn stretching exercise and therapy prescription.
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I have lots of pain in legs try all the thing once get relief for 2 3 hr after that again pain get started wht to do. Had lots of cream vicks and medsajal.

B.H.M.S
Homeopath, Patna
I have lots of pain in legs try all the thing once get relief for 2 3 hr after that again pain get started wht to do....
LEFT OR RIGHT LEG......EXPRESS IN DETAILES PAIN GOES TO UPWAR THAN LEDUM PAL PAIN COME IN DOWNWARD THAN KALMIA LATIFOLIYA IF SHIFTING ONE BY ONE IS LAC CANN 2 IF REALLY YOU HAVE PAIN CONTACT IN PERSON WITH A HOMOEOPATH PHYSICIAN NEARBY YOU FOR COLLECTING SYMPTOMS OR WITH ME IN PERSON
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My mother is 52 years old. Shes having high fever with back pain. Fever in the range of 100.5-102. Last week we went to amritsar-wagah border and golden temple. So may be its exertion. She also has thyroid for past 10 years. She also has knee joint problem. Please suggest what can we do.

MD
Dietitian/Nutritionist, Delhi
My mother is 52 years old. Shes having high fever with back pain. Fever in the range of 100.5-102. Last week we went ...
For fever she should take complete rest and drink plenty of fluid. Give her 5-6 glasses of some fruit juice and a cup of spinach juice. For thyroid she should continue her regular medicine. Remember it should never be played with. For knee joint problem she should do the following: 1) if over weight that must be brought down. 2) do exercises as suggested by an orthopedic doctor. 3. Apply fomentation from behind the knee. 4) if all these do not work she may need a knee replacement surgery.
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My wife is not able to bend thumb of her right hand. Please help.

MPTh/MPT, BPTh/BPT
Physiotherapist,
It may be Dequiervans syndrome related to thumb pain but we can confirm it after proper examination only. Treatment may vary after diagnosis.
1 person found this helpful
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My father is a diabetic patient recently 1 week his sugar was 300 coming to point his left leg is paining so much as his nervous are paining. Please suggest how to get treatment to get well soon.?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My father is a diabetic patient recently 1 week his sugar was 300 coming to point his left leg is paining so much as ...
What treatment is he on? what are his sugar levels- fasting and after food, and hba1c level also. What is his weight and height, please give me this information. For nerve pain tab pragabalin may be given.
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Doing proper stretch exercise every day helps to reduce fatigue and damage to our body muscles in a long run. Do stretch without fail!
17 people found this helpful

I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost all of the time.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain since 2 years. This pain radiates to the left leg and a numbness is also present almost...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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I am suffering from left hand pain when I wake up daily. What should I do?

BPTh/BPT
Physiotherapist,
If the pain is localised, then first emerge hand in hot water for 5 to 10 mins. Then take small towel roll in hand and press it. Hold for 10 sec. Repeat for 10 reps. Do this for 1 week. If it still pains plz consult some good physiotherapist. Thank you.
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My father has age of 55 years. Recently he made an accident as a normal head injury and back pain few days back but now two things are normal but blood creatinine level is rising rapidly. There is no prior symptoms of any type of kidney disease but now he suffering for blood creatinine. What can be the possible reason for that. He is under treatment in hospital and admitted since one week.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
My father has age of 55 years. Recently he made an accident as a normal head injury and back pain few days back but n...
Hi, sudden increase of creatinin in blood may be due to 1. Rhabdomyolysis-may occur due to crush injuries after accidents. In this damaged skeletal striated muscle breaks down rapidly. Breakdown products of damaged muscle cells are released into the bloodstream; some of these, such as the protein myoglobin, are harmful to the kidneys and may lead to kidney failure. The severity of the symptoms, which may include muscle pains, vomiting, and confusion, depends on the extent of muscle damage and whether kidney failure develops. The muscle damage may be caused by physical factors (e. G. Crush injury, strenuous exercise, medications, drug abuse, infections.) 2. Some kinds of antibiotics or blood pressure medicines will cause. Normally, it's totally reversible when you reduce or stop taking these medicines, 3. Diet-. Fox example, pickles, bacons, sausages pizzas and so on are all of high quality of salt, which will cause water-sodium retention in the kidneys 4. Infections-, who have renal insufficiency previously, get infections, such as cold, pneumonia, intestinal infection, and urinary tract infection, they are easy to have an elevated creatinine level in a short time. 5. Dehydration-drinking less water, a fever or sweating, especially during frequent urine, can cause severer narrowed blood volume in kidneys.
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I am having pain in shoulder when m do in exercise and my nerves are getting pain when I am lifting the weight.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in shoulder when m do in exercise and my nerves are getting pain when I am lifting the weight.
Avoid strain full activity and exercises give rest proper shoulder and do tens ultrasonic therapy for few days.
1 person found this helpful
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I have pain in nerve in my left limb what test should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
pain is complex, so there are many treatment options medications, therapies, and mind-body techniques. There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medications. Being also a general physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary tips taking into account patient preferences.
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I am suffering from back pain from two days. It has happened when I woke up yesterday morning from the bed.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from two days. It has happened when I woke up yesterday morning from the bed.
do hot fermentation and apply pain relief ointment. tk muscle relaxant medicine. do stretching exercise. avoid strain
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M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can we eliminate this by taking medicine.

BPTh/BPT
Physiotherapist, Delhi
M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can ...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't lift heavy things. 4. Don't do forward bending. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation. 8. Take calcium,vitamin D 3 and Methylcobalmine supplement for one month minimum.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Stretches For High Heel Relief

Love to wear high heels? I know I do, especially seductive 6 inch heels! They make legs look great, but make your feet feel like dropped 100 old school dictionaries on them by the end of a long night. Here are a few stretches you can do to ease your sore feet after a long day or night of prancing around in your stilettos.
Shin and Ankle Stretch
Your shins and the top of your toes will feel great relief with this move.
Using a chair or bench sit down. Place your right ankle on your left knee (bending your right leg).
Grab the toes of your right foot and pull back, putting your foot in a pointed position. Push your right foot forward in order to make the stretch more intense.
Hold for 10 to 15 seconds, and then switch sides.
Towel Foot Stretch
This move loosens up your calves and provides relief to the soles of your feet.

Sit on the floor and stretch both of your legs out in front of you.
Bend your left leg and keep your right leg stretched out on the floor.
Using a hand towel with each end in one of your hands place the ball of your right foot in the center of the towel.
Pull back on the towel towards your chest while keeping the right leg straightened.
To intensify the stretch begin to bend the right knee slightly.
Hold for 10-15 and then repeat with the other foot.
Open Lizard
This move targets ankles and opens up the hips.
Go down into a lunge position with your right knee forward.
Lower your left knee completely to the floor.
Rest hands on the ground directly in line with your shoulders.
Begin to lower your right leg and knee to the right.
Keep your arms straight and your hands should be resting now on the inner side of your right foot.
Press your chest forward to intensify the stretch.
Hold for 10-15 sec and then switch.
Flexed-Feet Wall Stretch
Your posture can shift from having your calves in a constant flexed position while in heels. This move will help to loosen your calves and prevent lower back pain you may experience from your disturbed posture.
Stand in front of a wall and place your hands out onto it directly in front of your shoulders.
Walk your hands down the wall as you lean back.
Lift your toes and shift your weight into the heels.
Continue to walk your hands down the wall as far down as you can go.
You will feel the stretch get more intense the further down you go.
Hold for 10-15 seconds and then repeat.
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I am 28 year old female and it professional. Since last month I am having pain in left side of the body (left hand, leg, ear, chest and left side of head). This pain occurs occasionally and not a continuous pain. Along with this most of the time numbness occurs in my left hand and left leg. Also the finger tips of left hand get swell and I feel as if there is no sensation in my hand. I feel weakness and shivering sensations. Also suffering from loss of appetite and insomnia. Please suggest which kind of doctor should I consult?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
It appears to be a musculo skeletal problem. May I know the profession you pursue. I feel it is a work related problem. Otherwise so many complications cannot come up as all are interrelated to each other. Stress the main reason and learn to manage the same. Plan properly and do what you can. Do not force things on you to achieve everything under the sun. Be realistic and everyone. Has limitations. Try the following sincerely and give the feedback after a week. When the pain is on, press and release the right hand little finger nail on both sides 20 times. While pressing breath in and breath out while releasing. Also measure 3 finger breadth from the wrist crease of your palm and give pressure with your finger or with a blunt edge of a pen 10 times. Apart from this devote some time for breathing and and meditation in the morning. Consult me with your progress for further guidance.
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I am biren, I have leg joint pain. From tv add I bay one product after that I feel some relax but now I feel more pain before. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am biren, I have leg joint pain. From tv add I bay one product after that I feel some relax but now I feel more pai...
Homoeopathic medicine adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily. Vitamin-d plus (bakson) chew 1 tab daily drink 2 glass milk daiy and rest accordingly.
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I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.

BHMS
Homeopath, Sindhudurg
I am suffering from back pain neck to legs since 2009 and now. What should I do? please advise.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root.
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I am suffering from back pain in lower side of my back nd it is difficult to wear shoes nd to bend lower side for last two days. I am 59 year young man.

MBBS
General Physician, Mumbai
I am suffering from back pain in lower side of my back nd it is difficult to wear shoes nd to bend lower side for las...
For pain take tablet paracetamol 650 mg and I will suggest you to get ESWT therapy through a physiotherapist.
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