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Dr. Mrs. Radhika Kamat

Physiotherapist, Mumbai

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Dr. Mrs. Radhika Kamat Physiotherapist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mrs. Radhika Kamat
Dr. Mrs. Radhika Kamat is one of the best Physiotherapists in Vikhroli East, Mumbai. She is currently practising at Dr. Mrs. Radhika Kamat@Godrej Memorial Hospital in Vikhroli East, Mumbai. Save your time and book an appointment online with Dr. Mrs. Radhika Kamat on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Godrej Memorial Hospital

Pirojsha Nagar, Vikhroli East Landmark : Opposite Godrej Towers & Near Vikhroli Railway StationMumbai Get Directions
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I am 22 years old my head is daily pain so what can I do for my head and my leg also pain please tell us what can I do for pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years old my head is daily pain so what can I do for my head and my leg also pain please tell us what can I d...
Head pain can be migraine and you need check up for total pains and it can also be depression. You can take brufen if pain is severe and need to check up.
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Whenever I do push ups. My elbow gives a pop up sound and it starts to pain after few minutes. This has started recently. They say it is because of overuse I have doe in the gym.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Whenever I do push ups.
My elbow gives a pop up sound and it starts to pain after few minutes.
This has started recen...
It might be tennis elbow. My suggession would be apply the ice pack over the elbow. It will reduce your pain. Do not be lift heavy weight (>2 kgs, to avoid push ups also.
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I am 22 years old and I am not able to stand continuosly. My back pains alot. I really feel weakness. Kindly suggest me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 22 years old and I am not able to stand continuosly. My back pains alot. I really feel weakness. Kindly suggest me.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 30 year old and I have waist pain, can you please suggest, now I am continuing homeopathic. Due to waist pain my both legs feeling some ache below from knee.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have little bit pain in my back from few days when I doing back workout at that tim its pain only. Please advice

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have little bit pain in my back from few days when I doing back workout at that tim its pain only. Please advice
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Exercises •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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I have closed hand bone fracture. I had removed plaster after 1.5 month. The bone dislocate & joint a bit at the edge. Is it enough? Is there any chance to infection while no wound. Tell me medicine to heal fracture properly. Calcium rich food. What is the treatment of it.

BHMS
Homeopath, Faridabad
Hello, take Arnica 200 C , 5 drops once daily and Symphytum 200 Ch , 5 drops once daily. Cal phos 6x , 5 tabs twice daily. Take care.
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Hi I want to know that my mother is suffering from knees pain that it is save to have there operation or we should give her some medicine.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hi  I want to know that my mother is suffering from knees pain that it is save to have there operation or we should g...
it depends on your mother's age and severity of her symptoms. has she tried all non-operative treatments like weight reduction, physiotherapy, lifestyle and activity modification (like avoiding squatting and sitting on the floor).
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Tendon repair on the finger, after how many days does the moment will come in the finger.

MSPT (Master of Physical Therapy)
Physiotherapist,
Tendon repair on the finger, after how many days does the moment will come in the finger.
usually after 6-8 weeks. but proper mobilisation of fingers is needed; get advice from a qualified physiotherapist for best results.
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Hello doctor I have delivered to a baby . And I have c-section I am getting back pain where anasthesia is given. Can I've permanent solution for this problem

MPTh/MPT
Physiotherapist, Mumbai
Hello, Congratulations for a baby. Well, the back pain is one of the complication of post C section, it does not occur due to injection. It normally happens due to flabbyness of the abdominal muscle which makes it weak, and puts undue pressure over back bones. For your question:- Yes! you can have a permanent solution for see a Physiotherapist for proper post natal exercise training.
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Doctor.There is pain in my both legs. Not always.But.In a month 2-4 days its going on ,then as usual, why this is happened.Any Medicine or exercises for this.Please suggest?

BPTh/BPT, MPTh/MPT, Certified Manual Therapist, Certified McConnell Concept Practitioner, Certified Dry Needling Practitioner
Physiotherapist, Patna
Hello. Drink at least 200ml of water after every hours and do stretching exercises for legs. Stretching: Sit with your knee straight and try to touch your toe with both hands. You will feel stretch pain in your leg. Do this for at least 3 times a day.
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