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Dr. Mrs. Disha Solanki - Dietitian/Nutritionist, Mumbai

Dr. Mrs. Disha Solanki

PGSSFN, PGDMLT, B.Sc (Microbiology)

Dietitian/Nutritionist, Mumbai

14 Years Experience  ·  500 at clinic
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Dr. Mrs. Disha Solanki PGSSFN, PGDMLT, B.Sc (Microbiology) Dietitian/Nutritionist, Mumbai
14 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs. Disha Solanki
Dr. Mrs. Disha Solanki is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has over 14 years of experience as a Dietitian/Nutritionist. She has done PGSSFN, PGDMLT, B.Sc (Microbiology) . She is currently associated with Perfekt Curve in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Disha Solanki and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGSSFN - SNDT Women's University, Mumbai, - 2010
PGDMLT - M.V.L.U collage, - 2005
B.Sc (Microbiology) - Royal collage of Arts, Commerce , & Science In MIRAROAD, - 2004
Languages spoken
English
Hindi

Location

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Perfekt Curve

A-104, Ashiana Building Asha Nagar, Behind Sai Dham Thakur Complex Kandivli(East), Mumbai, MumbaiMumbai Get Directions
500 at clinic
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Hello Doctor my wife is upper thyroid patient she taken tab eltroxin 100mg but she feel weakness she is 47 year old pls tell the which homeopathic tonic or pills she takes daily.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Feeling weak is a symptom of thyroid as the metabolism is very disturbed. Besides the medicine she is taking, its important that she takes a healthy diet and try to lose weight if she is over weight. Walk should be a part of daily routine and lifestyle change should be targeted on.
3 people found this helpful
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I do not eat too much but still my weight is increasing day by day. Please suggest doctor!

Vaidya Visharad
Sexologist, Narnaul
I do not eat too much but still my weight is increasing day by day. Please suggest doctor!
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For more details consult me privately.

Sir. I am 22 years of old. My height is 175 cm. My weight is around 73. Is it ok?

MD
Yoga & Naturopathy Specialist, Delhi
Your bmi is 23.8. Method of calculation is divide your weight by height in meters square. In your case it will be 73 divided by 1.75 divided by 1.75 equal to 23.8 this can go up to 25. Do not worry you are fine.

Here's How to Eat Lots of Fat and Still Stay Healthy

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Here's How to Eat Lots of Fat and Still Stay Healthy

If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.

So read on to know how to eat lots of fat and still be healthy!

  1. Avocados: Avocados contain a monounsaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a super food that gives us Omega-3 fatty acids. It even contains plenty of potassium.
  2. Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and vitamin B 12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.
  3. Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.
  4. Eggs: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes from wear and tear thanks to the heavy element of choline. Plus, it also known as a weight loss friendly food.
  5. Fish: Fish and other seafood have proven health benefits thanks to the Omega-3 fatty acids, which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.
  6. Seed Oil: Sunflower, olive oil and flaxseed oil have healthy fats with proven health benefits for everyone. The fats present in this kind of oil are very healthy and can actually help in retaining the good health of bones.
  7. Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.

Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats!

type diabetes
4883 people found this helpful

Maam/sir I wanna use fat burner pls suggest me the best fat burner product. Am 25, 5.2 ht, 80 wt.

MBBS
General Physician, Delhi
Maam/sir I wanna use fat burner pls suggest me the best fat burner product. Am 25, 5.2 ht, 80 wt.
If your objective is to lose weight and tone your body, you need - 1. Expert guide 2. Adjustment of your meals 3. Suitable dietary additions 4. A good workout plan A Good Weight reduction programme should be: 1. Personalized 2. Good compliance. I. E. Should be agreeable and easy to follow 3. Have targeted approach - (ex. 10 kg loss by 8 weeks) For planning these objectives, additional information would be required about your diet and daily schedule. Before anyone can suggest you a Fat Burner that works best for you an interaction with you is required else suggestion given may be ineffective or even harmful. Feel free to contact me for any suggestions, I can help you plan out your pursuit.
1 person found this helpful
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I have huge problem because of my weight to loose this please give me a right advise.

DHMS (Hons.)
Homeopath, Patna
I have huge problem because of my weight to loose this please give me a right advise.
Hi,dear lybrate user, Please, follow the under noted tips to get desired result. * go for a brisk walk in the morning. * go for swimming, jogging, skipping, gardening.cycling. * sit for meditation to reduce your stress. * opt staircase in stead of lift. * take, oats and green-tea in breakfast. * take,salad, fruits, sprouts with cereals in d lunch* consume salad,fruits when U feel hungry. *Homo-medicine @ Fucus vasQ-20 drops, thrice mixed with 1/4 cup of lukewarm water before meals. report, fortnightly.
1 person found this helpful
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When I eat dinner and I have to go toilet daily so tell me solution how can I get rid of this?

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
When I eat dinner and I have to go toilet daily so tell me solution how can I get rid of this?
You have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines for medicine contact on private chat good luck..
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Sir when we have gone through pap smear test we got report like mild moderate dysplasia what does it means.

BAMS
Ayurveda, Kolkata
Sir when we have gone through pap smear test we got report like mild moderate dysplasia what does it means.
Pre-cancerous and cancerous processes in the endocervical canal (transformation zone) of the female reproductive system.
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Prevention Of Recurrent Kidney Stones!

DM - Nephrology, DNB (Nephrology), MBBS , MD - Medicine
Nephrologist, Mumbai
Prevention Of Recurrent Kidney Stones!

Prevention of Recurrent Calcium Stones:


● Prevention of recurrent calcium stones (which are usually composed primarily of calcium oxalate) is aimed at decreasing the concentrations of the lithogenic factors (calcium and oxalate) and at increasing the concentrations of inhibitors of stone formation, such as citrate. Achieving these goals may require both dietary modification and the administration of appropriate medications. Metabolic evaluation at baseline and during follow-up will help guide the choice of the optimal preventive regimen. 

● A variety of dietary modifications and drug therapies can reduce the likelihood of recurrence of calcium oxalate stones. From the viewpoint of diet, increasing the intake of fluid, dietary calcium, potassium and phytate and decreasing the intake of oxalate, animal protein, sucrose, fructose, sodium, supplemental calcium, and supplemental vitamin c may be beneficial. 

● Among those with calcium oxalate stones, drug therapy is indicated if there is continued stone formation or if there is insufficient improvement in the urine chemistries despite attempted dietary modification over a three- to six-month period. The aim of therapy is to prevent further calcium oxalate precipitation. Since dissolution of already existing calcium stones does not occur, passage of an existing stone does not necessarily reflect a therapeutic failure in a patient known to have renal stones prior to the institution of therapy. Initial drug therapy varies with the metabolic abnormality that is present. 

● The 24-hour urine is an essential component of the initial evaluation and guides recommendations for prevention. The response to dietary or drug therapy is monitored by repeat 24-hour urine collections. The goal of therapy is to reverse the abnormalities detected during the initial workup (eg, low urine volume, hypercalciuria, hypocitraturia, and hyperoxaluria). We routinely obtain a 24-hour urine collection at six to eight weeks after therapy has begun to assess the impact of the intervention. Another component of monitoring is periodic imaging. Limiting radiation exposure is important, as individuals with recurrent stones often have undergone multiple imaging procedures around the times of acute stone events.

6 people found this helpful

Hello Doctor, im 16 year old ,doctor im very skinny, my weight is 56 kg, and my height is 178 cm, I eat a lot of food but still I do not gain weight, whats the problem with my body..

B.H.M.S, M.D in Homoeopathy
Homeopath, Anand
Hello Doctor, im 16 year old ,doctor im very skinny, my weight is 56 kg, and my height is 178 cm, I eat a lot of food...
Your BMR must be high and after few years you may gain weight. Now you can eat banana potatoes and rice dishes in more quantity. Eat more legumes and pulses and protein drinks to increase muscles. Increase your immunity by taking fruits and vitamins and prevent infections.
2 people found this helpful
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