Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Mrs. Disha Solanki - Dietitian/Nutritionist, Mumbai

Dr. Mrs. Disha Solanki

PGSSFN, PGDMLT, B.Sc (Microbiology)

Dietitian/Nutritionist, Mumbai

14 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Dr. Mrs. Disha Solanki PGSSFN, PGDMLT, B.Sc (Microbiology) Dietitian/Nutritionist, Mumbai
14 Years Experience  ·  500 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs. Disha Solanki
Dr. Mrs. Disha Solanki is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has over 14 years of experience as a Dietitian/Nutritionist. She has done PGSSFN, PGDMLT, B.Sc (Microbiology) . She is currently associated with Perfekt Curve in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Disha Solanki and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGSSFN - SNDT Women's University, Mumbai, - 2010
PGDMLT - M.V.L.U collage, - 2005
B.Sc (Microbiology) - Royal collage of Arts, Commerce , & Science In MIRAROAD, - 2004
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Mrs. Disha Solanki

Perfekt Curve

A-104, Ashiana Building Asha Nagar, Behind Sai Dham Thakur Complex Kandivli(East), Mumbai, MumbaiMumbai Get Directions
500 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Mrs. Disha Solanki

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 34 years old female, and weigh almost 69 kgs and my height is 5.4 ft .therefore I believe am 15 kgs overweight. I am a pure Vegetarian. I was 54 before pregnancy and put almost 20 Kgs. After delivery and my daughter now 5 years I still weigh 69 kgs. My body seems to be moderately sized however all the fat lies around my hip. I am a good dancer (free style) and have been working for over 17 years hailing from Mumbai and have been active always but off lately am having neck pains, chest and rib pains and the whole of left side .which I guess is due to acidity. I definitely wanted to follow a balanced diet and reduce some weight desperately. Off latterly am having sleep distractions as well. Request your suggestions and advice urgently. Thanks

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 34 years old female, and weigh almost 69 kgs and my height is 5.4 ft .therefore I believe am 15 kgs overweight. ...
For weight loss kindly follow these tips: 1. Have small frequent meals instead of 2-3 large ones 2. Eat slowly chewing your food well 3. Avoid junk/ processed/canned/ready to eat/ street/ outside/fried/sugary foods, soft, hard & energy drinks, glucose, chocolate, ice cream, sweets, candies 4. Replace simple carbs- sugar, sabudana, potato, refined grains (white rice, white bread, maida, noodles, biscuit, cake) with complex carbs- whole grains (brown rice, atta bread, dalia, suji, oats, atta, jowar, barley, quinoa), whole legumes (soyabean, peas, rajma, sprouts), whole fruits, vegetables, nuts oilseeds, lean meat(fish/chicken/egg) 5. Brisk walk daily for at least 30 mins, practice pranayam & kapalbhati, walk instead of hiring transport, take 15 mins light walk post meals, do not lie down within 1 hr of a meal, avoid sleeping in afternoon
1 person found this helpful
Submit FeedbackFeedback

I am 35 year in age getting healthy day by day can you suggest some Indian food diet plan also a doctor of acupressure doc in bicholi mardana area as I reside there.

Ayurveda, Nanded
I am 35 year in age getting healthy day by day can you suggest some Indian food diet plan also a doctor of acupressur...
Hi, Lybrate-user according to height your weight is so high your bmi shows it. So You need to reduce your weight first with some suggestions diet ayurveda medicines yoga.
Submit FeedbackFeedback

I am 19 year old, 5'6 tall and 42 kgs. I am underweight I want to get some advice to gain weight. Please help me with this issue.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy eggs nuts fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines. They will not work in isolation. You have to have a calorie and nutrient dense meal.
1 person found this helpful
Submit FeedbackFeedback

Hi I am a 20 year old male and I have fat on my chest. I am a bit overweight too but my chest fat is much more in proportion to my body fat. Is this gynecomastia and what can be done to reduce my chest fa. please help.

BSc
Ayurveda, Ujjain
Hi I am a 20 year old male and I have fat on my chest. I am a bit overweight too but my chest fat is much more in pro...
You change food habits avoid too oily end ghee prepretions fast junck end non veg foods and take simple home made food with salad. Take fiver food as much as you can. Do aerobic exercise and yoga will help you. Take Keva slimming capsule 1 cap. 30 minutes before lunch end dinner for a month than consult .
Submit FeedbackFeedback

Hi, My Name is Lokesh and I eat proper food and take fruits daily however my health is not growing. I am facing this from many past years. If I go Gym and took supplement then it grown up else not. I have not much time to go gym so how can I improve my health. Regards Lokesh Jain.

BAMS
Ayurveda, Ambala
Hi,
My Name is Lokesh and I eat proper food and take fruits daily however my health is not growing. I am facing this ...
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
2 people found this helpful
Submit FeedbackFeedback

Hello Dr. I am a 19 years old boy. Can do every physical task very well but look a bit thin. Need some tips to increase some weight. please suggest me with the best.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hello Dr. I am a 19 years old boy.  Can do every physical task very well but look a bit thin. Need some tips to incre...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
Submit FeedbackFeedback

I AM 17 years old. Low level of calcium in bones I want to take calcium medicines. Suggest me which type of calcium peels I have to take. And how and when.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I AM 17 years old.
Low level of calcium in bones I want to take calcium medicines.
Suggest me which type of calcium p...
You can try Nature's bounty Calcium Citrate with vitamin D available on amazon.in. Also eat a well balanced diet rich in calcium like milk curd and other dairy products. If you can, also drink Chicken soup or any other bone broth daily to naturally meet your requirements of calcium.
Submit FeedbackFeedback

Best Tips to Increase Weight Naturally and Immediately.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Best Tips to Increase Weight Naturally and Immediately.

Best tips to increase weight immediately, how to gain weight naturally, what to eat to gain weight, how to gain weight and muscles immediately, at home, fast, in one month, in 10 days.

Healthy eating is always a secret to get healthy body. While some people want to lose weight, there are some people who also want to increase your weight. Do you think that the weight increase is very easy; only oily, fried and fat-rich food to eat and weight can be increased? but weight is not a healthy way to increase.

Six pack abs with increasing weight to get the best exercise to stay healthy is a challenge which is not very hard. Eat only foods that are rich in calories and nutrients which are present in the proper amounts. High protein diet increases your muscles and increases your weight effectively.

Dry fruits dry fruits calories, nutrients and fiber (fiber) are a good source of. So in your diet raisins, almonds, walnuts and cashews release. There are approximately 449 calories, while a cup of raisins in a cup of almonds contains 529 calories.

What other dairy products like cheese also contain all the necessary nutrients. It is plentiful and fat if you want to increase weight quickly then it is useful to you. Along with calories, protein, calcium and cholesterol occur. So eat more flavoring put something on it. A serving of cheddar cheese contains about 69 calories.

Peanut butter peanut butter is a rich source of protein and fat and is suitable for those who want to increase weight. There are about 100 calories in a teaspoon of peanut butter. It contains a large amount of essential nutrients. The fat in peanut butter (fat) that is of the unsaturated type, which is good for your heart.

The use of milk fat milk fat oatmeal, cereals may be the only or even chocolate can be poured and drank it. It is rich in calories and vitamins d and a's. Use fat-free milk instead of milk fat which you can increase weight quickly. Fat milk in a glass of approximately 120-150 calories occurs.

Potato is a common vegetable, and when people lose weight, if the people do not like to eat it. But why did you stay away from it? it is a rich source of complex carbohydrates and weight gain is helpful. The nutritional value and it contains starch, fiber and are rich in vitamin c. Eat potatoes with the skin because the skin is rich in protein or add other vegetables. A medium-sized potato contains about 150 calories.

Pasta is a delicious and calorie-filled food. It is a good source of carbohydrates. Mix in the vegetables and it becomes a good source of essential nutrients. There are approximately 390 calories, while a cup of macaroni in a cup of cooked spaghetti has approximately 220 calories.

Butter is a type of saturated fat and a small amount can be used to make food. Enjoy it with bread or fried foods can be raised with or delicious foods to enhance taste and it can be inserted.

Sweet fruits healthy fruits like mango, papaya, banana and pineapple are helpful in increasing weight. These are natural sugars which are good sources of energy those who want to increase weight avocado is a good choice for them. Hence, these sweet and healthy fruit salad, dessert or include in your diet as smoothies.

Eggs are rich in calories and protein and nutrients which are abundant. An egg contains about 70 calories and 5 grams of fat occurs. Therefore, it is appealing to those who want to a stocky body. It is also rich in omega-3 fatty acids and cholesterol in the egg yolk, which contains a large amount, is not unhealthy. Therefore, fried, boiled eggs and enjoy increase weight quickly.

Lean red meat lean red meat is rich in calories and increases the weight quickly. Healthy body, healthy diet as it can be eaten. It is a good source of protein, which is useful in making muscles. Eat baked or roasted it and increase weight quickly.

6 people found this helpful

I have a desk job and since last two year my weight become 80 to 85. Please help me to loose my weight.

BHMS
Homeopath, Chennai
I have a desk job and since last two year my weight become 80 to 85. Please help me to loose my weight.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise constitutional homoeopathic treatment will give you best results.
3 people found this helpful
Submit FeedbackFeedback

I am 25 years male of height 5.9 and weight of 68 kg. I want to maintain correct weight and want to decrease bad cholesterol in stomach. Kindly give some suggestions.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 25 years male of height 5.9 and weight of 68 kg. I want to maintain correct weight and want to decrease bad chol...
Dear lybrate user! greetings! to reduce the fat around the stomach 1. Do abdominal exercise for 30 daily 2. Eat more fresh vegetables 3. Avoid eating too much of fatty foods like milk products, cheese, paneer 4. Avoid eating too much of fried items 5. Avoid eating too much of deep fried foods. 6. Drink minimum 3 litres of water daily. 7. Keep your mind relax. Thank you have a healthy life through homoeopathy
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(72 ratings)

Dt. Sarika Nair

Diploma in Diet and Nutrition
Dietitian/Nutritionist
Slim N Happy, 
300 at clinic
Book Appointment
90%
(14 ratings)

Dt. Shilpa Mittal

B.H.Sc (Food Science & Nutrition), M.H.Sc (Food Science & Nutrition)
Dietitian/Nutritionist
Shilp's Nutrilife, 
200 at clinic
Book Appointment

Prettislim Clinic

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist
Prettislim Clinic - Kandivali, 
200 at clinic
Book Appointment

Dr. Puneet Nayak

MBBS, DFM, Diploma in Diet and Nutrition
Dietitian/Nutritionist
Prettislim Clinic - Kandivali, 
200 at clinic
Book Appointment
90%
(24 ratings)

Dt. Kinnari Parekh

B.Sc. In Applied Nutrition, M.Sc in Dietetics and Food Service Management, Registered Dietitian (RD)
Dietitian/Nutritionist
Mandapeshwar Hospital, 
200 at clinic
Book Appointment
90%
(32 ratings)

Dt. Amreen Shaikh

P.G. Diploma In Dietitics & Nutrition, BSC - Zoology
Dietitian/Nutritionist
Vedant Multispeciality Hospital ( Rite Bite Clinic), 
250 at clinic
Book Appointment