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Hello Doctor my wife is upper thyroid patient she taken tab eltroxin 100mg but she feel weakness she is 47 year old pls tell the which homeopathic tonic or pills she takes daily.
If you are into healthy eating, but like a dose of fat in your diet, we have a surprise for you. Not all fats are unhealthy. Saturated fats should be taken as a part of your diet while trans-fat should be banished. There are a lot of fats that are healthy and can actually help in promoting good health.
So read on to know how to eat lots of fat and still be healthy!
- Avocados: Avocados contain a monounsaturated fat that goes by the name of Oleic Acid. This also has numerous health benefits and is known as a super food that gives us Omega-3 fatty acids. It even contains plenty of potassium.
- Cheese: Remember to have a slice of cheese the next time you find yourself avoiding that mandatory glass of milk. Cheese is known as a great source of protein, calcium and vitamin B 12 as well as phosphorous. It also contains fatty acids that can even reduce the risk of type 2 diabetes mellitus.
- Dark Chocolate: A small dose of dark chocolate a day can actually keep skin damage and cardiac disease at bay. That's the result of medical studies. This superfood can also encourage better brain function thanks to the fact that it is rich in iron, magnesium, copper and other nutrients as well as essential fats.
- Eggs: The fats found in eggs do not affect the cholesterol levels in the blood, which makes it the ideal source of essential and healthy fats as well as protein and calcium. Eggs can protect the eyes from wear and tear thanks to the heavy element of choline. Plus, it also known as a weight loss friendly food.
- Fish: Fish and other seafood have proven health benefits thanks to the Omega-3 fatty acids, which can actually aid you in your weight loss journey and keep your heart healthy. This lean protein also helps in giving you essential nutrition when ingested on a regular basis.
- Seed Oil: Sunflower, olive oil and flaxseed oil have healthy fats with proven health benefits for everyone. The fats present in this kind of oil are very healthy and can actually help in retaining the good health of bones.
- Nuts: Dry fruit, almonds, figs, pistachios and raisins help in giving you your daily dose of natural fats that are healthy. You can munch on these for essential vitamins and minerals along with the fat content.
Improve your overall health as well as the quality of your hair and skin with these essential and healthy fats!type diabetes
Sir when we have gone through pap smear test we got report like mild moderate dysplasia what does it means.
Prevention of Recurrent Calcium Stones:
● Prevention of recurrent calcium stones (which are usually composed primarily of calcium oxalate) is aimed at decreasing the concentrations of the lithogenic factors (calcium and oxalate) and at increasing the concentrations of inhibitors of stone formation, such as citrate. Achieving these goals may require both dietary modification and the administration of appropriate medications. Metabolic evaluation at baseline and during follow-up will help guide the choice of the optimal preventive regimen.
● A variety of dietary modifications and drug therapies can reduce the likelihood of recurrence of calcium oxalate stones. From the viewpoint of diet, increasing the intake of fluid, dietary calcium, potassium and phytate and decreasing the intake of oxalate, animal protein, sucrose, fructose, sodium, supplemental calcium, and supplemental vitamin c may be beneficial.
● Among those with calcium oxalate stones, drug therapy is indicated if there is continued stone formation or if there is insufficient improvement in the urine chemistries despite attempted dietary modification over a three- to six-month period. The aim of therapy is to prevent further calcium oxalate precipitation. Since dissolution of already existing calcium stones does not occur, passage of an existing stone does not necessarily reflect a therapeutic failure in a patient known to have renal stones prior to the institution of therapy. Initial drug therapy varies with the metabolic abnormality that is present.
● The 24-hour urine is an essential component of the initial evaluation and guides recommendations for prevention. The response to dietary or drug therapy is monitored by repeat 24-hour urine collections. The goal of therapy is to reverse the abnormalities detected during the initial workup (eg, low urine volume, hypercalciuria, hypocitraturia, and hyperoxaluria). We routinely obtain a 24-hour urine collection at six to eight weeks after therapy has begun to assess the impact of the intervention. Another component of monitoring is periodic imaging. Limiting radiation exposure is important, as individuals with recurrent stones often have undergone multiple imaging procedures around the times of acute stone events.