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Dr. Mrs. Disha Solanki - Dietitian/Nutritionist, Mumbai

Dr. Mrs. Disha Solanki

PGSSFN, PGDMLT, B.Sc (Microbiology)

Dietitian/Nutritionist, Mumbai

14 Years Experience  ·  500 at clinic
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Dr. Mrs. Disha Solanki PGSSFN, PGDMLT, B.Sc (Microbiology) Dietitian/Nutritionist, Mumbai
14 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mrs. Disha Solanki
Dr. Mrs. Disha Solanki is an experienced Dietitian/Nutritionist in Mumbai, Mumbai. She has over 14 years of experience as a Dietitian/Nutritionist. She has done PGSSFN, PGDMLT, B.Sc (Microbiology) . She is currently associated with Perfekt Curve in Mumbai, Mumbai. Book an appointment online with Dr. Mrs. Disha Solanki and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PGSSFN - SNDT Women's University, Mumbai, - 2010
PGDMLT - M.V.L.U collage, - 2005
B.Sc (Microbiology) - Royal collage of Arts, Commerce , & Science In MIRAROAD, - 2004
Languages spoken
English
Hindi

Location

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Perfekt Curve

A-104, Ashiana Building Asha Nagar, Behind Sai Dham Thakur Complex Kandivli(East), Mumbai, MumbaiMumbai Get Directions
500 at clinic
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Hello I am 19 year old student how can I increase my weight as I am weightless I want to be fat as I eat food regular 3 times a day but I could not gain weight please suggest me food that brings fat to my body. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hello
I am 19 year old student how can I increase my weight as I am weightless I want to be fat as I eat food regular...
Dear Lybrate User, *Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories.

Dear sir my name is shahid Khan I am from Delhi I would like to know how can I gain wait because I am under weight according to my age of 27 started in this month please suggest what should I do, if I have suffered any health problems in body so how can I find to rectify.

MBBS Bachelor of Medicine and Bachelor of Surgery, BHMS, MDEMS, FNR, LF HOM, MRCP (UK) Aspirant, UK, American Heart Association
Integrated Medicine Specialist, Kottayam
Dear sir
my name is shahid Khan I am from Delhi I would like to know how can I gain wait because I am under weight ac...
For you required body mass index is 18.5.Your current bmi is 17.75. That means you are slightly under weight. To gain weight you must 1. Can take nutritious food. More carbohydrates + proteins mostly. 2. Exercise regularly. Join a gym and start with low weight exercises. 3. Don't take any powders/creatinine/ steroid which may be offered from gym or medical store. Your kidneys and immune system will be affected by that. 4. Drink avrg 1.5 Litre water a day. 5. Medicinal support can be done better with alternative medicine like homeopathy for imperfect digestion and deficiency correction using modern medicine support.
1 person found this helpful

I am suffering from heavy weight please help me to remove my over weight from my body.

M.Sc - foods and Nutrition, B.Sc - Foods and Nutrition, certificate in Sports Nutrition
Dietitian/Nutritionist, Anand
I am suffering from heavy weight please help me to remove my over weight from my body.
Hi Lybrate users here are some simple tips for weight loss. 1) Start your day with mild exercise. 2) Take healthy heavy breakfast. 3) Include raw fruits and vegetables in your diet. 4) Eat more whole foods. 5) Don't skip meals. 6) Have more fiber rich foods. 7) Drink plenty of water. 8) Skip Sugary foods. 9) Avoid junk food, processed food, packaging foods. 10) Take peaceful sleep. For more information about Diet chart consult with me I will give you personalized diet chart.
4 people found this helpful

I am 28 years old 5'11 tall.. Weigh 58 kgs.. .i want to put up some weight.. Any right way of doing it? Or just eat crazy. I think I look skinny thin...

MSc
Dietitian/Nutritionist, Lucknow
I am 28 years old 5'11 tall.. Weigh 58 kgs.. .i want to put up some weight.. Any right way of doing it? Or just eat c...
Hi, Thank you for your query. We will be happy to help you. For weight gain, you must eat food items that are dense in calories but also healthy at the same time. You should focus on eating the right foods and not just on 'eating' So, you can: - Drink milk regularly -Consume dairy products (cheese, paneer/ tofu etc.) on a regular basis -Eat various dry fruits and nuts every day -Include peanut butter, whole wheat/ multigrain bread in your diet - Eat more beans, legumes, rice and potatoes -Increase your meal portions by some amount -Exercise a little to stay fit We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
1 person found this helpful

External Haemorrhoids - What Is The Right Way To Diagnose & Treat It?

MS - General Surgery, MBBS Bachelor of Medicine and Bachelor of Surgery, FAIS, Fellowship In Minimal Access Surgery
General Surgeon, Mumbai
External Haemorrhoids - What Is The Right Way To Diagnose & Treat It?

Hemorrhoids are either internal or external. An internalhemorrhoid is present deep inside the rectum and anus, whereas external hemorrhoids are located at the base of the skin surrounding the anus. These are lower than the internal hemorrhoids. When they swell, they can be felt at the anus, as they are present outside. They might cause itching, pain, or bleeding during passing stools.

Externalhemorrhoid can protrude outside the anus and this can be seen and felt as a hard painful lump. They usually behave differently as they are covered by regular skin and when swollen they are painful, resulting in the formation of skin tags that can be felt. This skin tags can cause difficulties while passing bowel movements which can further lead to secondary skin infections. If the pain is too much and unbearable, the doctor might suggest removal of the blood clot from the thrombosed hemorrhoid that will stop the pain. Although, hemorrhoids are helpful in controlling bowel movements, only when they develop lumps and swelling they are considered as abnormal and painful.

Causes of Haemorrhoids:
Basically,hemorrhoids are caused by swelling in anal or rectal veins. This swelling can occur due to many factors, such as obesity, pregnancy, straining or pushing while passing a bowel movement, standing and sitting for long period of time (especially on the hard or concrete floor), chronic constipation or acute or chronic diarrhea, colon cancer, rectal surgery, etc. One important causes of the development of haemorrhoidsis diet low in fiber, as this can cause constipation and this can contribute in causing haemorrhoids in two ways: it will lead to straining or pushing in the toilet, and it will aggravate the development of haemorrhoids by producing hard stools and lead to irritation and swollen veins.

Symptoms of External Haemorrhoids:
External hemorrhoids can be felt as a bulged lump at the anus. They cause a problem only when there is blood filled inside them, which is known as thrombosis. The thrombosed external hemorrhoid is very painful, tender, and it often requires medical attention.

Diagnosis and Treatment:
Most individuals discover the presence of hemorrhoids by feeling the lump at the anus while wiping themselves after using a toilet, they note bleeding on the toilet bowl or on toilet paper, or they feel protruded or prolapsed hemorrhoid at the anus after bowel movements.

  • One can be relieved with mild pain, inflammation, and swelling with some of the home treatments, such as:
  • Consume high fiber diet such as more fruits, vegetables, whole grains, oatmeal, dry fruits, etc. This will help in softening of stools and increases the bulk and thus will not cause trouble while passing stools.
  • Use of topical treatments which one can buy over-the-counter hydrocortisone or hemorrhoid cream or suppository or use pads which contains witch hazel or any numbing agent.
  • Warm sitz bath, soaking the anal part in warm water for 10 to 15 minutes twice or thrice a day can be really beneficial
  • Maintain anal hygiene
  • Avoid using dry toilet paper and soap to clean or wipe anal area.
  • Apply a cold compress or ice packs
  • One can take oral pain relievers, some of the medicine that people with hemorrhoids take care acetaminophen, aspirin, and ibuprofen. These provide temporary relief from discomfort.

I am 24 years old my weight 72 I want loose my weight minimum 15 kgs my hight 5.3 inches how can I loose my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 years old my weight 72 I want loose my weight minimum 15 kgs my hight 5.3 inches
how can I loose my weight.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful

Legs are swelling. My father have diabetes and blood pressure for this he takes medicine and for diabetes insulin he use why legs are swelled?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Legs are swelling. My father have diabetes and blood pressure for this he takes medicine and for diabetes insulin he ...
renal problem due to diabetes take basant kusumakar ras 125 mg twice a day gokshuradi awleh 10 gm twice a day

I am a diabetic patient. Now my blood reports are: fasting: 90 mg/dl. PP: 151. Now I am taking about 1400 calories. My weight is 59 kg. Height 5'6" I want to increase my weight. Should I take my calories to increase my weight. Can a diabetic patient drink milk. Please advise. I am also suffering from Pancreatitis. Taking Creon 10000 2*3 & Antoxid 2* 3 daily. Taking Insulin 8 units twice.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am a diabetic patient. Now my blood reports are: fasting: 90 mg/dl. PP: 151. Now I am taking about 1400 calories. M...
If you want to increase weight then you can include fibres to your diet. U can have oats, wheat flakes, oats cheela, oats idli in your diet. Because of pancreatitis you should not take milk more than 500 ml in a day or less that 500 ml. Do not skip your meals have short and frequent meals. Avoid eating fruits: mango, litchi, banana, cheeku, grapes, juices, aireated drinks etc. Team Nutrihealth.
1 person found this helpful

I am 21 year old my weight is 55 kg I want growth my Wight . please solve my problem.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 21 year old my weight is 55 kg I want growth my Wight . please solve my problem.
Dear Mr. Lybrate-user, it may be due to various reasons like either you are not having proper diet and nutrition or may be there is any metabolic disorder, so we suggest you to take proper diet and get test your lipid profile once, if your tests will b normal then we prescribe you further medication, hope it will help you.
2 people found this helpful

Sir, I want to gain weight but without any medicine. So which type of food I had to consume.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
Sir, I want to gain weight but without any medicine. So which type of food I had to consume.
If you are trying to gain weight, make sure that you are doing it in a healthy way. To gain weight you must consume simple foods for weight gain, which has enormous amount of calories & protein. Consuming lot of calories doesn’t mean that you have to over eat or over stuff yourself. You must always choose healthy sources of calorie dense foods. You must eat natural and simple foods for weight gain. Eat foods with high amount of calories than your required metabolism. Never skip your meals and make sure you are including all varieties of foods like fruits, vegetables, cereals and foods with high protein in your diet. Dairy products like milk, yoghurt and cheese are rich in protein and calcium. If you are vegetarian then include Egg & meat Egg is a protein rich food with high amount of calories. Nuts are the most nutritious and protein rich food. Fruits are the best sources of carbohydrates, healthy sugars, vitamins and minerals. Try to these tips
1 person found this helpful
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