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Dr. Monika K K

MBBS

Gynaecologist, Mumbai

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Dr. Monika K K MBBS Gynaecologist, Mumbai
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Monika K K
Dr. Monika K K is one of the best Gynaecologists in Andheri West, Mumbai. She is a MBBS . You can visit her at Aashna Nursing Home in Andheri West, Mumbai. Book an appointment online with Dr. Monika K K and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Aashna Nursing Home

A Wing, Flat No 101, 1st Floor , Aditi Society, MHADA, Near RTO Office, 4 Bungalows, Andheri West,Landmark:-Opposite Versova MTNL, MumbaiMumbai Get Directions
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Aashna Nursing Home

A 101, 1st Floor, Aditi Society, Andheri (w), Landmark: Opp. Versova Tele Exchange 4 Bunglows & Near RTO.Mumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife got menses on 19th oct (last day) and we both had sex on 23rd and today is the 7th day today we gone for urine test it shows negative so again how many days we need to go for test for final confirmation or today test is the final confirmation.

Bachelor of Medicine & Bachelor of Surgery
General Physician, Kolkata
My wife got menses on 19th oct (last day) and we both had sex on 23rd and today is the 7th day today we gone for urin...
Hello There. You said that you're wife's last period was on 19 Oct. That means her next period will be due around 17 Nov. Pregnancy test will only come positive after 7 days of missing a period. That is if she misses her period in November then go for a pregnancy test around 30 November. Hope that answers your question. If you have any other questions please feel free to write.
1 person found this helpful
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Happy Janmashtmi!

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Happy Janmashtmi!

.

I have done sex with my gf. She has taken ipill after 72 hours. We have done 3 times but only second time we have done unprotected. Kindly guide. Any other pill or anything which reduces chances of pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, wait for the withdrawal bleeding in next 5-7 days and if no bleeding then rule out pregnancy.
1 person found this helpful
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I am suffering from thyroid, fatty liver, pcod. I am planning to get marry but can I get pregnant.Please suggest me something.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
I am suffering from thyroid, fatty liver, pcod. I am planning to get marry but can I get pregnant.Please suggest me s...
Yes, you can plan for pregnancy. But before pregnancy, you should discuss with doctor so that you can be put on safe medicines and the condition can be improved to help you enter pregnancy in better stage.
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Stage fright- Symptoms & Management

PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
Stage fright- Symptoms & Management

Stage fright or performance anxiety is the anxiety, fear or persistent phobia which may be aroused in an individual by the requirement to perform in front of an audience, whether actually or potentially. In the context of public speaking, this may precede or accompany participation in any activity involving public self-presentation. In some cases stage fright may be a part of a larger pattern of social phobia (social anxiety disorder), but many people experience stage fright without any wider problems. Quite often, stage fright arises in a mere anticipation of a performance, often a long time ahead.       

     It has numerous manifestations: stuttering, tachycardia, tremor in the hands and legs, sweaty hands, facial nerve tics, dry mouth, and dizziness.

The common Performance Anxiety symptoms are:

  • Dreading the performance, worrying endlessly about it
  • Becoming numbed, distant and withdrawn
  • Trembling hands and voice
  • Sweating
  • Feeling sick or having stomach cramps
  • A racing pulse and pounding heart
  • Tightness in the throat which can hinder talking
  • A dry mouth

Try these 10 tips to reduce your stage fright :

  1. Shift the focus from yourself and your fear to your true purpose—contributing something of value to your audience.
  2. Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring.
  3. Refuse to think thoughts that create self-doubt and low confidence.
  4. Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation.
  5. Exercise, eat well, and practice other healthful lifestyle habits. Try to limit caffeine, sugar, and alcohol as much as possible.
  6. Visualize your success: Always focus on your strength and ability to handle challenging situations.
  7. Prepare your material in advance and read it aloud to hear your voice.
  8. Make connections with your audience: Smile and greet people, thinking of them as friends rather than enemies.
  9. Stand or sit in a self-assured, confident posture. Remain warm and open and make eye contact.
  10. Give up trying to be perfect and know that it is OK to make mistakes. Be natural, be yourself.

 

4 people found this helpful

My Gf is pregnant. Please let me know what help you can do in this. We are looking for some safe ways.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
My Gf is pregnant. Please let me know what help you can do in this. We are looking for some safe ways.
Hello lybrate-user! I think you're asking advise regarding safe abortion method. But abortion medicine can't be prescribed online. And getting an over the counter abortion kit is not safe at all without doctor's advise. So, it would be best if you visit a gynaecologist for this. Also don't delay, cos that would decrease your options getting it done with medicines.
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Hi sir /madam on which days are sefe for unprotected sex to avoid pregnancy in a month? Ty.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi sir /madam on which days are sefe for unprotected sex to avoid pregnancy in a month? Ty.
No. Day is 100% safe. The baby days are 11_16th day. Rest days are relatively safe. But this method has high failure rate.
10 people found this helpful
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Last period mere 21 Dec ko aaye the n uske baad no period abi tak,vaise b. Koi bhi date fix nai hai kabhi bhi ajte hain pregnancy test kiya to neg. Hai plus kuch din pehle vagina me see smell or pani bahut ata tha uski med li thi or med ka name tha forcan 150 mg but fir se start ho gaya hai please koi med suggest kardo period ki coz mere cramp bahut padte hai period ke time and yes last year se notice kar rahi mere period ke days kam hote ja rahe hai.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Last period mere 21 Dec ko aaye the n uske baad no period abi tak,vaise b. Koi bhi date fix nai hai kabhi bhi ajte ha...
Hello lybrate-user aap ko properly ayurvedic treatment lena padega for your problem. There are many medicines in ayurveda like prataplankeshwar ras. Pradari ras. Raktsrav rodhak. Punarnavadi mandoor.
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Whenever I do romance and oral sex. I underwent through severe pain in my lower stomach. Now I am afraid to get excited. please tell me the reasons and solutions as well.

MBBS
General Physician,
Whenever I do romance and oral sex. I underwent through severe pain in my lower stomach. Now I am afraid to get excit...
Romance or oral sex lead to arousal, seminal fluid fills the ducts bringing to outlet. Your type of person should always complete the sexual act till the orgasm and let the semen ejaculated out of the body and, definitely you will not have pain then. Regards.
4 people found this helpful
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Dear sir I and my girlfriend had a oral sex and I was sucking her breasts and she complains that she is having nipple pain and I was rubbing my penis on tip of her vagina without any discharge hence there would be any chance of pregnancy and major doubt is she is having a white discharge from vagina since a week or three how can it be controlled please suggest me.

Diploma in Venerology & Dermatology (DVD)
Alternative Medicine Specialist, Pune
Dear sir
I and my girlfriend had a oral sex and I was sucking her breasts and she complains that she is having nipple...
Cleaning of vagina with salt water douche best pregnancy can occur by sex without condom, wear condom and go about.
1 person found this helpful

I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So what I should do now.

MPTh/MPT
Physiotherapist, Gurgaon
I am 32years old female. I have back pain past 3 to 4 yrs. Aftr done my avotion. Now im nt getting pregnancy also. So...
Start walk every day. And don't stand and sit on one place for long time, avoid weight lifting. Rest is the best treatment.
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Hello doctor, 1 month before I got family planning surgery and now i'm alright. But I want some suggestions and precautions about this surgery. So please give some tips.

MBBS
Sexologist, Panchkula
Hello doctor, 1 month before I got family planning surgery and now i'm alright. But I want some suggestions and preca...
There are no specific precautions. But take proper balanced vegetarian diet. Take lots of water and fluids. Do meditation for mental strength.
1 person found this helpful
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There are multiple intramural posterior wall uterine fibroids largest 13×14 mm 14×9 mm 13×13 mm in the fundus the cervix is male bulky measures 3.2 cm.

BHMS
Gynaecologist, Greater Noida
There are multiple intramural posterior wall uterine fibroids largest 13×14 mm 14×9 mm 13×13 mm in the fundus the cer...
You tske medicine thuja occ1m10 ml4 drops 4 time in a day calc flour 1m 10 ml 4 drops4 time a day.
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Want to Eat Healthy - 6 Foods You Must Avoid!

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Want to Eat Healthy - 6 Foods You Must Avoid!

No matter what your desired weight goal may be, you should never starve yourself to lose weight. This slows down your metabolism and is counterproductive. Eating a balanced meal along with exercise is the best diet plan. However, there are some foods that should be avoided.

  1. Aerated drinks: Aerated drinks like sodas and soft drinks are equivalent to junk food. They do not offer any nutritional value and can lead to weight gain instead. Aerated drinks have a high sugar content that influences the blood sugar levels. Aerated drinks also often leave you feeling thirstier instead of hydrated.
  2. Processed foods: Processed foods should be avoided whether you are on a diet or not. They contain preservative and harmful chemicals that can harm the body. They also have a high sugar content and unhealthy fat content. Processed foods include chips, pasta, pizza, burgers, noodles and cookies that can easily be made at home using fresh, healthier ingredients.
  3. Added sugars: Simply eliminating sugar from your diet in the form of jams, sweets, breads and cakes can have a big impact on your weight. Added sugars do not include food that is rich in natural sugars like fruits. Manmade sugar has no nutrient value and is very high in calories. Brown sugar or honey is a much healthier alternative to processed sugar and can be used to replace it.
  4. Deep fried food: The healthiest of ingredients if cooked in an unhealthy manner can rid it of nutrients and pack on calories instead. Deep frying should be completely avoided if you are trying to lose weight. Deep frying makes food difficult to digest and leads to fat absorption. Instead, try grilling or steaming your food or eat it raw if possible.
  5. White flour: White flour can lead to high blood pressure, cholesterol and weight gain. Instead replace white flour with whole wheat flour or oats to make it healthier without interfering too much with the taste.
  6. Desserts: Most desserts fall into the category of food to be avoided as they are heavy on sugar content and made with white flour. Many desserts also use a lot of creams that can lead to cholesterol problems.

However, not all desserts fall into this category. Ice lollies are a viable alternative to ice creams while muffins and frosting free cupcakes made with whole wheat flour can be used to replace pastries and cakes. Chopped fresh fruits are the healthiest way to end a meal on a sweet note. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

6744 people found this helpful

5 Tips To Boost Your Memory

Ayurveda, Delhi
5 Tips To Boost Your Memory

5 Tips To Boost Your Memory

1. Don’t Forget About Physical Exercise

Believe it or not, when you’re exercising your body, you’re exercising your mind as well. Aerobic exercise or yoga gets your blood pumping, which increases the oxygen going to your brain and lowers your risk of disorders such as diabetes and cardiovascular disease that can lead to memory loss.

If you can, start with some exercise in the morning. This can clear your head right off the bat to stay focused and alert during the day. Exercises that require coordination are especially helpful for keeping the mind active such as simply throwing a ball back and forth.

2. Make Sure You’re Sleeping

Sleep is one of the best ways to make sure your brain and memory are in tip-top shape on a daily basis. To get the most out of your sleep, aim for 7-9 hours every night.

Make sure to shut off the electronics at least an hour before bed to help the mind shut off as well. Try to limit your caffeine and alcohol intake earlier in the day. Both can result in a shallow sleep.

3. Keep Your Brain Stimulated

Research has shown that keeping mental stimulation as we age is very important for lowering the risk of dementia.

Stay social, interact with others, learn new skills, play mind-exercise games like crossword puzzles or Sudoku. Interacting with others and continuing to learn is vital for keeping the brain healthy at any age.

4. Be Aware Of Your Stress

Chronic stress can not only make someone miserable, but also cause serious long term effects. Stress over time has been shown to destroy brain cells and damage the area of the brain that creates new memories and recalls past ones.

To avoid memory loss, minimize your stress. Don’t take on too many tasks if they overwhelm you, sometimes it is okay to say no. Make sure you have outlets to relieve stress whether it is physical exercise or talking with someone about your frustrations.

5. You Are What You Eat

Certain foods have shown to be significant in preventing memory loss. Make sure to get your fruit and vegetable servings in. Don’t forget avocados!), many are filled with antioxidants that help protect your brain cells. Eat more foods with omega-3 fatty acids such as salmon, tuna and foods cooked with olive oil.

Take a good quality Omega-3 supplement such as Innate Choice or Nordic Naturals. Green tea is another option that has powerful antioxidants to protect from brain damage. Stay away from sugar and sugary foods.

Your memory is important at any age. Start incorporating these healthy habits to keep a strong memory for years to come.

1 person found this helpful

I recently got my sugar levels and tsh checked Age 37 F Weight :52 kg ht: 167 cm Glucose fasting :72 (mg/dl) Glucose (pp: 65 (mg/dl) current medication TsH :3.2 (50 mcg thyronorm since 2012) I ate after fasting and went for pp test exactly after 2 hrs bread butter two slices, 5 walnuts and half glass of sprite soft drink. I am worried about glucose PP level pls advice I am facing vaginal dryness and itching Family history: My father is suffering from type 2 diabetes for a varying time.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I recently got my sugar levels and tsh checked
Age 37 F
Weight :52 kg ht: 167 cm
Glucose fasting :72 (mg/dl)
Glucose ...
lybrate-user, Thanks for the qiery. The blood glucose levels mentioned are quite fine, there is no reason to worry at all. Even TSH level is also excellent, showing your hypothyroidism is in excellent control. If parents are diabetic, then children getting it is quite possible, but if one maintains normal weight, exercises regularly and takes a health diet then diabetes can be prevented. Healthy diet includes whole grain flour for roti and chapati, less polished or unpolished rice, minimal sweets, no deep fried foods, no junk foods, no bakery items including bread, no foods made of maida, no aerated sweetened drinks. Plus consume more of green leafy vegetables, salads and fruits. Thanks.
1 person found this helpful
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I am 20years old female, I have been experiencing irritation redness and itching in the vaginal area I tried applying oil and tried clean and dry cream too but all in vain; I also feel burning sensation while urinating at times; I wonder its due to the cut during shaving but my nights are going sleepless please help!

BHMS
Homeopath, Faridabad
Hi, get urine examination (r & m) done to rule out uti (urinary tract infection) and p/v examination done by a gynaecologist. Do share those reports with me. Drink lots of water (app. 12-14glasses or more than that in a day).
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Belly Fat and Weight Loss Diets,,,

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Belly Fat and Weight Loss Diets,,,
no oil breakfast.
High biological value proteins in egg, heart healthy omega 3 fatty acid and skin healthy vitamin e rich wheat germ. Yumm too.
5 people found this helpful

महिला साथी को सेक्स के लिए उतेजित करने के विशेष तरीके

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
महिला साथी को सेक्स के लिए उतेजित करने के विशेष तरीके

महिला साथी को सेक्स के लिए उतेजित करने के विशेष तरीके 

महिलायें बहुत ही रोमांचित महसूस करती है जब पुरुष उसके नीचे के अंगो की तरफ मुखातिब होता है। मुख मैथुन या ओरल सेक्स सम्भोग के दौरान किया जाने वाली एक बहुत ही नैसर्गिक आनंददायी और रोमांचकारी क्रिया है। इसके इस्तेमाल से आप अपने वैवाहिक जीवन या सम्बन्ध में एक नयी उमंग भर सकते हैं। अपने साथी को सम्भोग के दौरान नए अहसास दे सकते हैं। मुख मैथुन वर्षो से चली आ रही प्रक्रिया है ये कोई अब की नयी बात नहीं है जिसे आजकल ज्यादातर पोर्न फिल्मो में दिखाया जाता है। मुख मैथुन का वर्णन कामसूत्र में भी है। आज हम आपको बताते हैं मुख मैथुन से जुड़े ऐसे सुझाओं से जिसके इस्तेमाल से आप अपने यौन जिंदगी में नयी उमंग लाकर अपने महिला पार्टनर को अदभुत रोमांच दे सकते है |

1. साफ़ सफाई का विशेष ध्यान दे पहले दोनों पार्टनर अपने जनांगो को अच्छी तरह से साफ़ करले 

नारी  का संवेदनशील अंग भग्न शीश स्पर्श मात्र से प्रेम और उतेजक उमड़ता है 
उसे अच्छा लगता है जब आपका ध्यान उसके भग्न शीश (क्लिटोरिस) की तरफ जाता है। भग्न शीश महिलाओं के जननेन्द्रियों का सबसे सवेंदनशील हिस्सा होता है। यहाँ किसी भी तरह का स्पर्श महिलाओं को उत्तेजना से भरपूर कर देता है। पर अगर बस इसी जगह पर ज्यादा ध्यान देना और हिस्से को चूमना महिलाओं को थोड़ा बोर भी कर सकता है। मुख मैथुन की क्रिया के दौरान अपनी जीभ का इस्तेमाल पूरी तरह करें। जीभ को सीधे कर के उसके उस हिस्से को छुएं, कभी हलके से कभी जोर से उसके क्लिटोरिस को जीभ से छुएं। अपनी जीभ में आप जितने भी अलग वैरीएशन देंगे मुख मैथुन का मजा उसके लिए और भी ज्यादा होगा।

2. मुख मैथुन में सतर्कता बरते 

मुख मैथुन की क्रिया जल्दी जल्दी रोटियां सेंक कर खाने जैसी नहीं है। इसे आराम से करें । ये किसी पांच सितारा होटल में पुरानी शराब को चखने जैसी प्रक्रिया है जिसे जितने आहिस्ता जितने आराम से करें मजा उत ना ही आएगा। उसके जाँघों की निचली सतहों को चूमें, अपने होठों से उसके भगोष्ठ (labia) को चूमें, उस जगह गर्म साँसे छोड़े। ऐसा करना उसको आनंद की पराकाष्ठा पर पहुंचा देगा।

3. प्रेम और उतेजना का ज्वार चरम्पर

वो आपकी जिंदगी का एक हिस्सा है, आपकी पत्नी है, प्रेमिका है या महिला मित्र है। वो एक सामान्य सी लड़की है कोई पोर्नस्टार नहीं है इसलिए मुख मैथुन के समय पोर्न फिल्मों में अपनाएं गए तरीकों से बचे। उसके भग्न शीश के पास अपने जीभ को गोल गोल घुमाएं कभी क्लॉकवाइज तो कभी एंटीक्लॉकवाइज। आपको कुछ ही पलों में अंदाजा हो जाएगा की आप जो कुछ भी कर रहे हैं सही जगह कर रहे हैं और आपके इन मूवमेंट्स से उसे स्वर्ग जैसा सुख मिल रहा है।

4. परमानन्द की अनुभूति स्वत: होगी 

अगर आप बिस्तर पर ये सोचकर जा रहे हैं की आज उसे चात्मोत्कर्ष के उत्कर्ष पर पहुंचा देंगे तो थोड़ा सचेत हो जाइए।आप बिस्तर पर बस ये सोचकर जाएँ की आज की रात आप उसे अपने प्रेम अपने स्पर्श से किसी और लोक की सैर कराएँगे। आपकी सोच बस आनंद तक सिमित रहनी चाहिए। आप ये कतई सोचकर बिस्तर पर न जाएँ की आज आप उसे इजैकुलेट करने पर मजबूर कर देंगे। वो इस पल में खोना चाहती है। अगर आप अपने आप में समां लेंगे तो वो खुद ब खुद आनंद के समंदर में डूब जायेगी।

5. प्रेमभाव को प्रदर्शन को विशेष निर्देशक सदेव याद रखे 

उन सारी बातो को ध्यान में रखे जब वो आपके पुरुषार्थ के स्तम्भ, आपके शिश्न को चूमती है। क्या आपको उसका आपके शिश्न को हौले हौले चूसना या चूमना पसंद है, या थोड़े जंगली तरीके से या फिर आप अपने शिश्न पर उसके दाँतो के स्पर्श को महसूस करना पसंद करते हैं। मुख मैथुन के समय आप जैसा भी महसूस करते होंगे या आपको जो कुछ भी अच्छा लगता होगा उसे भी कुछ ऐसा ही लगता होगा। इसलिए अगली बार जब उसके नाभि के नीचे उतरें तो इन बातों को ध्यान में रखें। 

6. सेक्स के दौरान दोनों एक दूसरे में समा जाये 

मुख मैथुन की प्रक्रिया में अगर एक बार भी उसे ऐसा लगने लगे की आप अब बोर और असहज मह्सुश कर रहे हैं तो वो तुरंत ही आपसे अलग हैट जायेगी और मुख मैथुन से पर हो जायेगी। इसलिए हमेसा प्यार के इस खेल को दो तरफ़ा बनाये रखने में अपनी कोई कसर ना छोड़ें। उसे यह जताते रहे की प्रेम की यह अभिव्यक्ति कितनी पवित्र और कितनी आनंदमयी है। उसे कभी यह महशुस करने का मौक़ा न दे की वो बस एक ऑब्जेक्ट है, उसे अपने प्यार से अपने स्पर्श से जीवंत होने का अहसास करते रहें

3 people found this helpful

I get married in the year 2011. But till now we have no child. We both have consulted with gynecologist Doctor and as per Doctor's recommendation my wife has tested USG and I have tested semen. And results are positive for both of us. After checking reports Dr. Suggested us to try . We are trying but till now We have not got any positive result. Please tell me what should We do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I get married in the year 2011. But till now we have no child. We both have consulted with gynecologist Doctor and as...
Another reason behind not getting pregnant is wrong timing. Even though you are fertile, if you don’t time it right, you will face problems. You should have intercourse from two days prior to ovulation or during ovulation to increase your chances i. E. During your wife's fertile period, as during this period there are maximum chances of conception. It (fertile period) will be in mid of her cycle. So do regular intercourse after your wife's periods are over till next cycle. There are also some unexplained reasons for not getting pregnancy. Diet and proper exercise are also key areas that women and men can change to help with the odds of getting pregnant.
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