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I am 39 years old female I am asthma patient problem I am using nebulizer in twice a day is it good for me? And please tell me the good and bad effect of its.
I am 30 years old lady from past two weeks I am suffering from back pain and headache. Sometimes feel dizzy. What to do ?
Hi. 2008 I got married. Naturally 3 times got pregnant. But 3 time miscarriage. No heart beat. We did 2 iui then 2 ivf all failed. My all reports are normal. My husband reports also normal. Very confused now what to do.
How to get gain weight. Am so slim. I want muscle body. How can I get that. Pls suggestion me. Now me 46 kg. Age 24. Please help me.
I am suffering from fever and I have took some medicine but there is no benefit those treatment please guide me.
I am suffering from acne prblm. Now it has become more than 4 years. Can you plszz help me by telling home remedies to reduce the scarce?
Hi, I am 25 years old male. I have a mark on my face. Top layer of skin was removed. Is there any solution to fix the top layer skin?
I am 21 years old, I had a lot of teeth ache, can any 1 help me to sort out this problem permanently ?
I am a 20 year old male. I have been going through a serious hairfall phase for last 2 years. I have tried many remedies but no result. So wanted to ask you how I can stop my hairfall.
What can I do to ease my digestive issues during pregnancy?
What happens when you carry a baby in your womb that weighs a couple of kilos? well, it presses upon your digestive tract and makes digestion an issue for you. However, the baby’s weight is not the only factor that matters here. The massive amount of hormonal changes that your body undergoes also adds greatly to the issue.
Digestive problems are not grave during pregnancy. Instead, they are fairly common everywhere. There are many simple steps that can aid you in easing your digestive process when you are pregnant.
1. Sit up straight:
Since the bulging baby is putting on immense weight on your stomach, you need to sit up straight when eating in order to ease the pressure. Moreover, avoid lying down for at least an hour after having your meal.
2. Wind up the meal size:
Along with winding up the meal size, make sure that you increase its frequency, or else your baby will have to starve.
Instead of having three large meals in a day, try dividing them down to five small meals in 24 hours. Small and frequent meals will keep you from bloating and prevent indigestion issues.
Although pregnancy calls for no vigorous activity, it also does not require becoming stationary all at once. When pregnant, you need to carry out 30 minutes of light workout daily, such as walking or riding a stationary cycle. Exercise stimulates adrenaline that in turn promotes bowel movements for a better digestion.
4. Limit caffeine intake:
Caffeine is not going to help with your digestive issues, especially if you are carrying a life in your womb. Hence, try to avoid it, particularly during the night hours.
Ask your doctor to prescribe you some antacids that you can consume on a daily basis. Antacids help a lot with indigestion issues.
6. Don’t bend over your waist:
When pregnant, your waist is the part of your body that is suffering the most pressure. Hence, you would want to bother that part of your body at the least. Avoid bending over your waist. If required, do it at your knees.
7. Eat healthy:
Stuffing your stomach with unnecessary carbohydrates will only make it worse for you. Hence, for a healthy baby as well as a healthy digestive system, resort more to healthy foods such as fruits and vegetables. Fibre in your diet will help you mobilize your gut for an easy digestion.