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Dr. Mohd. Khalid Ansari

Unani Specialist, Mumbai

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Dr. Mohd. Khalid Ansari Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohd. Khalid Ansari
Dr. Mohd. Khalid Ansari is an experienced Unani Specialist in Mumbai, Mumbai. He is currently associated with Shifa Poly Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mohd. Khalid Ansari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Shifa Poly Clinic

Shop No-4, Opp. Mahatma Phule Nagar, P.L. Lokhande Marg, Chembur. Landmark: Near Kondo Komforts, MumbaiMumbai Get Directions
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I am 25 old male I want to gain weight my height is 5.9 ft but my weight is only 55 kgs Please give me effective suggestion.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 old male I want to gain weight my height is 5.9 ft but my weight is only 55 kgs Please give me effective sugg...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Sir meri body growth nahi hoo Rahi hai Ekdam patla hu sir kyaa Karu sir pls help me.

BHMS
Homeopath, Hooghly
Sir meri body growth nahi hoo Rahi hai Ekdam patla hu sir kyaa Karu sir pls help me.
Do regular exercise,,jogging...take high protein in diet...take lots of green veggies...lots of fruits...spinach,,soaked chic peas and pea nuts,,sprouts,,walnuts,,almonds,,dates,cashew..
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Hello, your brother is running under weight. He, needs diet high in protein, carbohydrate & fats. He should consume apples, banana, spinach, papaya, milk, beet root. Tk, plenty of water. Go for meditation to reduce stress nourishing the entire body to ease his problem. Tk, home medicine:@ Spigelia 1000-6 pills, wkly. @ Lathyrus 200 -6 pills, thrice. Avoid, junk food, alcohol, nicotine. Report, weekly. Tk, care. Sir pls could you explain how take medications briefly pls.

BHMS
Homeopath, Chennai
Hello, your brother is running under weight. He, needs diet high in protein, carbohydrate & fats. He should consume a...
A person having weight below the range that is considered normal as per his/her height and age is believed to be underweight. Many persons may be underweight simply because of their genetic makeup. Others may be underweight because of other factors such as eating less or taking a diet insufficient in nutrients. There are a few medical conditions that make a person lose weight and fall in the underweight category. These medical conditions include IBS (irritable bowel syndrome), hyperthyroidism (overactive thyroid), tuberculosis, crohn’s disease, and liver problems. A person who is stressed or depressed may also lose weight. Homeopathic medicines are extremely helpful for persons looking to gain weight. Homeopathy offers a wide range of medicines that can help underweight persons gain weight in a healthy way. The selection of Homeopathic medicines for gaining weight is based on individual case presentation. The medicines help gain weight while at the same time building immunity. In fact, Homeopathic medicines work by correcting the underlying medical condition that has caused the weight loss in the first place, thereby improving the overall health condition of the person concerned. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
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I am 19 year old male person but my height is 4 (121.9cms) and my weight is 30 kegs. How make height and weight more?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
I am 19 year old male person but my height is 4 (121.9cms) and my weight is 30 kegs. How make height and weight more?
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat.
193 people found this helpful
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My age is 24 but I still looks like 16 years how I gain my weight and improve personality.

BHMS
Homeopath, Delhi
My age is 24 but I still looks like 16 years how I gain my weight and improve personality.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and update. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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My wife do not take interest in sex . Usually after one week. But I want daily .what should be done. Age. 40 +

PDDM, MHA, MBBS
General Physician, Nashik
My wife do not take interest in sex . Usually after one week. But I want daily .what should be done.
Age. 40 +
Try green tea. Green tea has been shown to increase libido in women, counterbalancing the effects that aging has on women’s sexual health.
1 person found this helpful
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I am 20 years old and my problem is lack of sleep and I feel tired all the time due to the lack of sleep, so please tell me the solution.

M.Sc - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
I am 20 years old and my problem is lack of sleep and I feel tired all the time due to the lack of sleep, so please t...
you are suffering from insomnia.yoga will help you in that.main reason for insomnia is stress and uncontrolled .meditation and some special type of yogic relaxation techniques will help you to control your thought and you will get good night sleep.more detail consult me privately.
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Actually I am 26 years old and I think I have problem in liver because when I eat food after that I feel for vomiting and I am also weak physically what I do. Give me some more effective medicine.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Actually I am 26 years old and I think I have problem in liver because when I eat food after that I feel for vomiting...
Hello! you should check your liver function test and visit a doctor first. For diet you can have papaya every day, as it will protect your liver. Take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items. Take at least 2-3 lit. Water everyday.
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I have been slim fit from many years after having heavy diet Can you get me some tips to gain weight immediately.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I have been slim fit from many years after having heavy diet Can you get me some tips to gain weight immediately.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

Tired of Feeling Tired? 7 Ways You Can Fight it

MD - General Medicine, MBBS
General Physician, Mumbai
Tired of Feeling Tired? 7 Ways You Can Fight it

Persistent fatigue can be a symptom of an underlying disease. Fatigue refers to the feeling of weakness, tiredness and constant lack of energy. Fatigue can be an underlying symptom of weight loss, diarrhea, vomiting, chest pain, muscle weakness and depression.

Fight fatigue in the following ways:
1. Consistent physical activity can actually help by enhancing well-being, balance, endurance and weight loss. Exercises help release ‘endorphins’ in the brain that help reduce stress.
2. A nap in the afternoon can help you fight the day long stress.
3. Be careful with your medications: While few medicines such as aspirin can help with the management of fatigue, it is best to avoid fatigue fighting drugs. Review their side effects properly, lest they might add to your fatigue.
4. People bowed down with fatigue may experience more exhaustion in scorching climatic conditions. These methods would really help you to calm down. For instance turning on the air conditioning during the summer months, putting on light cotton clothes or a cooling vest, consuming cold beverages, swimming or taking a cold shower may rejuvenate you for the day.
5. You can also opt for physical or occupational therapies to help combat stress and fatigue. In occupational therapy, a trained professional helps you to simplify work, at home or even at the office, so that you can manage all work and yet stay do not feel bogged down by stress. In physical therapy, an expert aids you in performing the routine physical chores more effectively.
6. One of the most vital ways to manage stress and fight fatigue is to get sufficient sleep every day. Clocking 8 hours of sleep will give your body and mind the required energy to function optimally the next day.
7. A balanced diet with all the necessary nutrients can go a long way in managing stress and fatigue. Also, a cup of coffee will also give you your daily nicotine fix that can help you stay alert and rejuvenated. If you wish to discuss about any specific problem, you can consult a General Physician.

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