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Dr. Mohd. Khalid Ansari

Unani Specialist, Mumbai

Dr. Mohd. Khalid Ansari Unani Specialist, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Mohd. Khalid Ansari
Dr. Mohd. Khalid Ansari is an experienced Unani Specialist in Mumbai, Mumbai. He is currently associated with Shifa Poly Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mohd. Khalid Ansari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 42 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maharashtra Council of Indian Medicine

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Shifa Poly Clinic

Shop No-4, Opp. Mahatma Phule Nagar, P.L. Lokhande Marg, Chembur. Landmark: Near Kondo Komforts, MumbaiMumbai Get Directions
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I am a 20 year old girl. My height is 5 feet 6 inches but body weight is only 48 kg. I want to gain weight without using any kind of supplements and without going to gym. Please give me suggestions to gain body weight without following any strict rules?

DHMS (Hons.)
Homeopath, Patna
I am a 20 year old girl. My height is 5 feet 6 inches but body weight is only 48 kg. I want to gain weight without us...
Hello, gain height, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day, orally. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
2 people found this helpful
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I have neck pain and also feel very weakness and vomiting & chakkar problem what should I do? please advice.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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My hemoglobin level is too low. I always feel weakness and tired. What should I do?

M B A(Hospital Management), Post Graduate Diploma in Hospital Administration, M D, Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Bangalore
Feeling weak is common when the hemoglobin level is low. I advise you to take plenty of vegetables, milk and milk products, and consume liver products (if you are a non vegetarian). Take iron and b-complex preparations which should not be taken on empty stomach.
1 person found this helpful
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I am suffering from my heavy weight. I am 39 years Old Height 5.2,weight 79 Kgs. Not taking oily food, only red rice and roti without oil. Less sugar into, almost using stevia powder for sweets. Taking apple cider vinegar daily morning in empty stomach. Working in pvt co. Sitting job for 8 hr. Kindly guide me how can I reduce my weight.

MBBS, MRCGP ( UK), Diploma in Diabetes (UK), DFSRH (UK), DRCOG (UK)
Endocrinologist, Hyderabad
I am suffering from my heavy weight. I am 39 years Old Height 5.2,weight 79 Kgs.
Not taking oily food, only red rice ...
Hi, 1) it is not only the quality of food but the quantity is important too. If you feel you are consuming large quantity of food then reduce the amount consumed. Eat lot of vegetables - they bulk you up and have negligible calories, thus you won't be consuming more of carbs or fats which are the foods that cause weight gain. 2) Main culprit in your case I think is because of your sitting job. Get up and walk around the office every hour. Use the stairs as much as possible instead of lift. Walk from bus stand to office or park your vehicle at a distance and walk to your office. 3) To lose weight you need to be in energy deficit, that means the calories burned through exercise and physical activity should be more than calories eaten. 4) See a good dietician who can provide you a diet chart and follow it strictly. All the best. Thank you.
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How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of food too,

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
How to improve immunity? And improve digestion power. As I am filling very tired and week also after eating lots of f...
Have blood sugar test done and check your B.P. Tell the result to me. Do not panic. Take alfaco (B&T) syrup. 5 ml once daily at night before food. And consult me after 7 days thanks.
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To increase weight what shud I include protein or carbs? M usng himalaya liv frm 1 week is that ok.

M.D. (Ayurveda )
Ayurveda, Patiala
To increase weight what shud I include protein or carbs? M usng himalaya liv frm 1 week is that ok.
Take ashwagandha powder and mushli powder, each in equal amount, mix them well. Take 1 tsf in warm milk, twice a day, 1 hr after meals. Continue the regime for 2 months. Good luck. Live 52 of himalaya is fine.
1 person found this helpful

My heath is not growing you eat properly but I feel very tired when I woke up how I can fit?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do regular exercise like weight lifting, yoga, push ups and other muscle building. Eat extra. Do not skip meals. Eat more frequently than before. Use refined foods extra. Use dense fruits, vegetables. Use whole cream milk. Take more fish, egg, meat etc. Use more healthy fats. Avoid smoking, alcohol. Drink plenty of water but not just before or during meals.
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I am 20 year old and my height is 1.7m but my weight is 54. What should I do for increasing my weight.

PDDM, MHA, MBBS
General Physician, Nashik
I am 20 year old and my height is 1.7m but my weight is 54. What should I do for increasing my weight.
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day. Exercise: Some types of exercise are more effective for weight gain. If you are below 21 years of age, you are still in the process of growing and are just beginning training; you need to take a safe approach so please speak to a trainer for an appropriate regimen. If you are above 21 years of age: assuming you don't have any medical conditions that would make it risky, you can do weight training to build muscle mass. There are different exercise regimens but the preferred ones focus on training large muscle groups (e.g. chest, back, thighs, and butt) and doing full-body exercises such as push-ups, squats, pull-ups, rows, etc.
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I am feeling weak for last few days what should I do now? I am 23 years old now. Should I take any kind of medicine.

BAMS, MD Ayurveda
Sexologist, Lonavala
you can go for following remedy You can also try thes home remedies Natural home remedy using ashwagandha and milk: • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily This is very helpful for you.
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I am not gaining weight. After so many efforts done, nothing is effective in my case.

BAMS
Ayurveda, Ambala
I am not gaining weight. After so many efforts done, nothing is effective in my case.
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy you can consult me privately for your doubts and more detailed treatment.
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I am 20! years old n my weight is 50 kg n height is 5.10 what should I do to gain weight I have also joined the gym to put up some weight but nothing happens. please suggest me proper diet n supplement.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 20! years old n my weight is 50 kg n height is 5.10 what should I do to gain weight I have also joined the gym t...
tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. ... Drink milk. ... Try weight gainer shakes. ... Use bigger plates. ... Add cream to your coffee. ... Take creatine. ... Get quality sleep.
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Ee can take chocolate for improving our stamina and some banana for the proteins?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Chocolate is not good for increasing stamina.it contains caffein which decreases stamina. Protein rich diet is good for increasing stamina
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I have weakness problem from since 2 months And my weight is not graining. What can I do.

B.A.M.S
Ayurveda, Noida
I have weakness problem from since 2 months
And my weight is not graining. What can I do.
If your digestion is ok take kismis and gramm (chana) at least sprouts. And a glass of milk before go to sleep. Take your meal timely. Meditaion will also be helpful to you.
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I am 22 years old male, my height is 6 feet but weight is just 54kg. So I have to increase my weight. Please give me a suggestion doctor.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 years old male,  my height is 6 feet but weight is just 54kg. So I have to increase my weight. Please give me...
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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I want to gain Weight and muscles that's why used some protein powder. But I am not satisfy with that. please give some suggestions.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to gain Weight and muscles that's why used some protein powder. But I am not satisfy with that. please give so...
You should take Alfa tonic thrice a day with banana shake grape juice date milk butter sugar paste soaked black raisons and figs roasted potato daily for one month.
1 person found this helpful
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Sir, im arindam, 22 yr, 169 cm and my body weight is only 48 kg. I have chronic digestive disorder such as gas, flatulence, acidity, indigestion, nausea after meal and constipation also, bowl is not clear properly. Im underweight, and tiredness too with low b.p. Im also suffering from very small appetite. Please suggest me sir. Ant home remedies or medicine.

PDDM, MHA, MBBS
General Physician, Nashik
Sir, im arindam, 22 yr, 169 cm and my body weight is only 48 kg. I have chronic digestive disorder such as gas, flatu...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake: Increase your protein intake e.g. Milk, dairy products- cheese, paneer, lentils (dals), nuts (soya, peanuts, dry fruits ), pulses e.g. Rajma, chole, kidney beans etc. Sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
1 person found this helpful
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I want to become healthy but my appetite is very low. How can I improve my appetite? What type of food can provide me a healthy muscles body?

MSc
Dietitian/Nutritionist, Chandigarh
I want to become healthy but my appetite is very low. How can I improve my appetite?
What type of food can provide me...
To increase appetite you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have used misoprostol abortion tablet. 4 pills last night, I started bleeding. Even my foetus came out, but shockingly skinny layer came out of my vagina and it never came out frm that. It sticks there, please tell me how to take out that skinny layer.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have used misoprostol abortion tablet. 4 pills last night, I started bleeding. Even my foetus came out, but shockin...
Hi Lakshmi. Welcome to Lyberate. The skinny layer is most likely placental tissue. it definitely to be removed soon. I suggest you se a doctor soon and get the procedure completed asap. Delay will result in heavy bleeding.
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I want to gain weight because I am in underweight. I have many medicine but I have no profit. So pls can you suggest any medicine.

BHMS
Homeopath, Faridabad
I want to gain weight because I am in underweight. I have many medicine but I have no profit. So pls can you suggest ...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I eat banana every morning before break fast. What will be the result if we eat banana's every day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It is very good for health to eat 1-2 banana daily for our over all health and some of the important benefits are 1. Improve your mood regulating blood sugar and produces stress-relieving relaxation.- 2. Protect against muscle cramps during workouts - 3. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter 4. Eating banana aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin b-6.- 5. Strengthen your blood and relieve anemia with the added iron from bananas. 6. High in potassium and low in salt, bananas are officially recognized by the fda as being able to lower blood pressure and protect against heart attack and stroke. 7. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body 8. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients. 9. Eating banana a day will never let you feel constipated due to its high fiber which help normalize bowel motility. 10. Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea. 11. Bananas are a natural antacid, providing relief from acid reflux, heartburn,
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