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Dr. Mohammad Aslam

Unani Specialist, Mumbai

100 at clinic
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Dr. Mohammad Aslam Unani Specialist, Mumbai
100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mohammad Aslam
Dr. Mohammad Aslam is a popular Unani Specialist in Santacruz East, Mumbai. He is currently associated with Dr. M. A. Khan in Santacruz East, Mumbai. You can book an instant appointment online with Dr. Mohammad Aslam on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. M. A. Khan

Kalina, Santacruz EastMumbai Get Directions
100 at clinic
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I am 16 male. I am very thin and short. I want to tall and strong. Now what should I do?

BSc
Ayurveda, Ujjain
I am 16 male. I am very thin and short. I want to tall and strong. Now what should I do?
You are young and you have time to increase weight end height. Change food habites. Add in food calcium, vitamines, minirales, proteins, milk end milk products. Do arobic excersices, yoga, running, hanging will help take calcium for increase height.
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How to gain weight fast? Name some food and diet plan for it. I will be thankful to you.

BSc
Ayurveda, Ujjain
How to gain weight fast? Name some food and diet plan for it. I will be thankful to you.
Change food habites add in your daily food carbohydrates, proteins, vitamines, minirales, green vegitabales, milk end milk products, dry fruites fruites, sweets, cold drinks etc. Do arobic excersices, yoga, walking will help you.
2 people found this helpful
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I am very tied every time and don't work at long time please give suggestion to am i allright.

International Academy of Classical Homeopathy, BHMS
Homeopath,
use china 30 3times days for 4days Acid phos 30 three times a day One dose of Lyco 200 at nigt Alfalfa Q.10 days
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Hello sir, I am very thin. I want a medium body shape quickly. So please say something about daily diet that I grow my body mass quickly.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir,
I am very thin. I want a medium body shape quickly. So please say something about daily diet that I grow m...
To increase your weight start eating a fruit with every meal. Then increase your intake. Now focus on sleeping for 8hrs /day , 30 min physical activity, lowering stress levels. Focus on eating healthy but not junk simply to increase unnecessary fat. Hope this helps you. stay healthy stay fit☺
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I am 29 years old male and I have weakness, weight is only 55 kg what should I do? Please advice.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 29 years old male and I have weakness, weight is only 55 kg what should I do? Please advice.
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
1 person found this helpful
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My age is 20 years. My chest is too narrow and my bones are not thick as compared to others of my age I want to gain weight.

BHMS
Homeopath, Faridabad
My age is 20 years. My chest is too narrow and my bones are not  thick as compared to others of my age    

I want to...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
3 people found this helpful
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I'm a 20 years old boy ,I'm not gaining my weight ,I took 2 eggs ND healthy food but not non veg ,Bcz I'm a vegetarian ,wt can I do nw please suggest me.

Masters in Nutritional Therapy, N.E.T
Dietitian/Nutritionist, Kolkata
I'm a 20 years old boy ,I'm not gaining my weight ,I took 2 eggs ND healthy food but not non veg ,Bcz I'm a vegetaria...
Hi Try to have a wholesome diet which includes plentiful protein rich foods like whole milk, cottage cheese, flavored yogurts, legumes and nuts.
1 person found this helpful
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How to gain weight in diabetes as I am loosing it. What is the proper diet chat through which I can gain weight. Please give me diet chart of gaining my weight in diabetes ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugar cane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My age is 26 but my weight is only 47 kg since last 8 years. Please tell me what is the issue in my body. And what is the solution.

Nutrition Consultant
Dietitian/Nutritionist, Ahmedabad
My age is 26 but my weight is only 47 kg since last 8 years. Please tell me what is the issue in my body.
And what is...
You need all the vitamins and minerals Calculated amount of protein, fats and carbs then only its possible to gain Consult a dietitian and get a customised diet plan suitable for your body.
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How I increase my chest wider and fatty bt my chest is not like my age please suggest me tablets or protein or some ayurvedic or syrups to increase my body fat So please help me as soon as possible its my humble request thanks.

MBBS
General Physician, Mumbai
How I increase my chest wider and fatty bt my chest is not like my age please suggest me tablets or protein or some a...
For increasing your weight through healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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