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Dr. Mohammad Aslam

Unani Specialist, Mumbai

100 at clinic
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Dr. Mohammad Aslam Unani Specialist, Mumbai
100 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Mohammad Aslam
Dr. Mohammad Aslam is a popular Unani Specialist in Santacruz East, Mumbai. He is currently associated with Dr. M. A. Khan in Santacruz East, Mumbai. You can book an instant appointment online with Dr. Mohammad Aslam on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 39 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. M. A. Khan

Kalina, Santacruz EastMumbai Get Directions
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Hello sir from long time I am feeling tiredness in my body and specially when I play cricket and run and then come to my home then I feel tired and feel pain in my whole body please advise me what should I do.

BAMS
Ayurveda, Ambala
Hello sir from long time I am feeling tiredness in my body and specially when I play cricket and run and then come to...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
3 people found this helpful
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I'm having trouble during my gym it is like feeling headache its only happening when you take weight. this problem never happened before. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm having trouble during my gym it is like feeling headache its only happening when you take weight. this problem ne...
check your BP.. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep, avoid stress. inform if not ok.
1 person found this helpful
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How to gain weight naturally or any weight gainer. My height is 6'1" but weight is 59 age is 23. Till now don't get any solution.

M.D(Ay), Certificate of Training In Acupuncture
Ayurveda, Delhi
How to gain weight naturally or any weight gainer. My height is 6'1" but weight is 59 age is 23. Till now don't get a...
Dear Mr. Lybrate-user, your ideal weight should be between 75-80 kg. You need to answer following questions to make out the reason for your low wight 1. Do have family history of low wight 2. Do you have any other illness like diabetes, hyperthyroidism, ect 3. Is this low weight since childhood? 4. What about you appetite? once you answer the above questions further advice can be rendered.
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Hi my weight is less than it should be, please give me some advice to increase my weight. And also to how can I decrease my metabolism.

BHMS
Homeopath, Ahmedabad
Hi my weight is less than it should be, please give me some advice to increase my weight.
And also to how can I decre...
You take balance diet with good protein and homoeopathic medicine which help you increase your weight and health
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Dear Dr. I feel very lazy. No any excitement for any work. Think big but do nothing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
First of all get up early in morng and go for a long walk. Take deep breath, exercises daily, or swimming, or running or cycling. By this your circulation will going to faster that will elevate your mood whole day drink fresh lemon juice every mrng it will eleminate your toxins from your body.
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I am a heart patient After going through angioplasty I was in started one stunt Previously I was taking toned buffalo milk But for the last seven to eight months I am taking standard cow milk Please advise which milk I should take. Further I am thin my height is 5 ft 6 inches and weight is 54.5 Kgs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a heart patient After going through angioplasty I was in started one stunt Previously I was taking toned buffalo...
Hye. Thank you for your query. Ideally we need to look into the whole days total fat intake through visible and invisible sources of fat. You can take 1 to 2 % toned milk or regular cow's milk, after skimming the cream layer.
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I want to take protein powder for body building suggest me some which does not have side effects. I want to have it for real body building.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to take protein powder for body building suggest me some which does not have side effects. I want to have it f...
Hello, If the diet is not correct ,sadly supplements wont work.You need to correct your diet and ensure good nutrition. Human body cannot absorb more dosage of protein at 1 go. Half of it gets unused and unutilised. Try and include natural food sources which are cheaper and more effective.
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Hi sir or madam, Myself ganesh and I am 29 years old. I want to increase my weight but I have stopped outside food n eat only home and also increased the quantity of food but no result so can you please help to increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hi sir or madam,
Myself ganesh and I am 29 years old. I want to increase my weight but I have stopped outside food n ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily
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Want to gain. Please give me some help. Give me a advice what we eat for gaining and how much?

BHMS
Homeopath,
Want to gain. Please give me some help. Give me a advice what we eat for gaining and how much?
Dear Lybrate User, Increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is WHEY protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
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I am losing my weight from. Last two years and always feeling very weak and I wanna increase my weight and I wanna make my body is slim I wanna make it perfect if you help me out I will be very thankful to you and your team.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am losing my weight from. Last two years and always feeling very weak and I wanna increase my weight and I wanna ma...
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothing worked. How do I get rid of it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have an oily skin type. I find more and more of blackheads on my nose lately. I have tried many remedies but nothin...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine arseni bromade 200 daily in the morning and in the evening and give feedback after 4 days.
4 people found this helpful
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I am 22 years old 5'8 height & 57kg weight. I want to increase my weight & want to gain a mascular body. Please suggest any protien so that it works without Gym.

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
3 people found this helpful
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I have asked one doctor how to gain weight? It was paid online consultation in Lybrate. And I have also given enough information to her. I have not got any reply from her once she replied some stupid answer. She just told me eat high protein. Even kids know I need to eat high protein. I am not satisfied with that doctors consultation what should I do?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I have asked one doctor how to gain weight? It was paid online consultation in Lybrate. And I have also given enough ...
Hello Punit, You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch &dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies, fruits like mango, chickoo, grapes, bananas, dry fruits like kaju, kismis, badaam in between your meals. Add sweet dish after meals. Eat every 2-3 hours.
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How to increase weight in 3 months from 50 to 56. Wat is the diet I need to eat?.

DUSM
Unani Specialist, Coimbatore
How to increase weight in 3 months from 50 to 56. Wat is the diet I need to eat?.
The right combination of healthy food, exercise, right breathing, rest and sleep go a long way in a happier and healthier you. Once you've gained the right amount of weight that you desire to gain, you'll realise that your naturally thin body will look far more toned and curved at the right places, than you ever thought possible. Eat more often eggs are a great source of protein, with 100 g containing as much as 13 g of protein and milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.
2 people found this helpful
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I want to become fat because I'm eating food but I'm not becoming fat only please tell me the answer.

MSc
Dietitian/Nutritionist, Hyderabad
I want to become fat because I'm eating food but I'm not becoming fat only please tell me the answer.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects
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My problem is body weekness. Morning me sokar uthne pr freshness nhi lagti. Please koi medicine bataye.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat a lot of good things - you need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are good calories. You could easily get 3500 calories eating taco bell and twinkies, and drinking mountain dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats? which brings me to my next point? protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this sleep? you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you? re sleeping. If you are only getting 6 hours or less, you? re not going to get all the benefits of your exercising and diet. I know it? s tough, but those 3am raids on runnyeye need to be put on hold for a few months. Sleep. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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Hi, my wife is 5 week pregnant. She is having issue with bowl movement, doctor suggested Cremaffin syrup but she isn't okay to take. So my ques is, what else we can use (fruits/food) for good bowl movement? Previously she had miscarriage.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hi, my wife is 5 week pregnant. She is having issue with bowl movement, doctor suggested Cremaffin syrup but she isn'...
Do not worry you can take abhayaristha 20 ml + water 20 ml after lunch & dinner, after satisfaction take only after dinner.
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I am 32 old male. Since one week onwards I am feeling tired and feverish. But the body temperature is 97.5 which is less than normal. Kindly help me. Is it due to summer?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 32 old male. Since one week onwards I am feeling tired and feverish. But the body temperature is 97.5 which is l...
You may have anemia and hypothyroidism and need check up and medication. If you are not drinking enough water, the dehydration can also be a cause and need to take min. 10 glasses of water at different timings
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Sir, I have digestion problem and my weight is very less. Tell me sir what should I do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir, I have digestion problem and my weight is very less. Tell me sir what should I do.
you can take digestive enzymes like Bestozyme for digestion and you have to eat high calorie and protein diet to gain weight
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