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Dr. M. A. Khan

Unani Specialist Clinic

Kalina, Santacruz East Mumbai
1 Doctor · ₹100
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Dr. M. A. Khan Unani Specialist Clinic Kalina, Santacruz East Mumbai
1 Doctor · ₹100
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About

We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about Dr. M. A. Khan
Dr. M. A. Khan is known for housing experienced Unani Specialists. Dr. Mohammad Aslam, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 99 patients.

Timings

MON-SAT
03:00 PM - 06:00 PM

Location

Kalina, Santacruz East
Santacruz East Mumbai, Maharashtra - 400098
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Doctor

Dr. Mohammad Aslam

Unani Specialist
100 at clinic
Unavailable today
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Hello sir my body is average below so I'm not feeling confident I want to grow my body and weight gain. Can get muscles in 1 month.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello sir my body is average below so I'm not feeling confident I want to grow my body and weight gain. Can get muscl...
You should do exercise and take small and frequent meal and try to include protein rich sources in your diet like milk and milk products, egg, chicken, fish, all beans, sprouts, soy and its product. Include fruit shakes dry fruits in your diet. Take every 2 hourly meal.
1 person found this helpful
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I am gaining for 3 years without any medical issues .I am able to develop the cuts but unable to gain weight. My age is 20, weight 55 kg, and height 5'9. Can anyone suggest me the right diet chart or anything which will help me in weight gain?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am gaining for 3 years without any medical issues .I am able to develop the cuts but unable to gain weight. My age ...
Hi lybrate-user according to your height and age ideal body weight should be 65-75 kg. So you have include more protein rich food and also increase your calorie intake. In breakfast include paranthas, eggs, panner sandwich, oatmeal, peanut butter toast with milk, at mid day include fruits like mangoes, chiku, melons, grapes. 2 chapati / rice with dal and salad. Include milk shake / chocolate shake in the evening also, take 1 chapati with dal and salad and after that include milk also. These changes in your daily diet will definitly helps you to gain weight.
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Hello main boy hun Mera wajan abhi 48 kg h meri age 20h Mujhe health bdhani h koi teblet batayen Main shuru se hi patla hun pr main ab achha dikhna chahta hun.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello main boy hun
Mera wajan abhi 48 kg h meri age 20h Mujhe health bdhani h koi teblet batayen Main shuru se hi pat...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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Hi sir my ne is suresh I am 24y old my problem is my weight. I want to gain my weight please give me a rite diet and food caring what type of food I need to take.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi sir my ne is suresh I am 24y old my problem is my weight. I want to gain my weight please give me a rite diet and ...
You should take small and frequent meal, Include combination of protein and carbohydrate in your diet. Take milk and milk product, egg, chicken, all beans, soy and its product, sprouts. Take fruit shakes, include 1 fistful dry fruits in your diet (3-4 almonds + 1 Walnut + 2-3 Dates + 4-5 raisins 2-3 cashewnut).In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Sir I'm a 18 year guy but I'm underweight I want to gain weight atlist that is required sir can you pls suggest me a diet chart to gain weight in low price because still I'm a student.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir I'm a 18 year guy but I'm underweight I want to gain weight atlist that is required sir can you pls suggest me a ...
You should take small and frequent meal, like In early morning you can take 1 Fistful of dryfruits (3-4 Almonds, 1 Walnut, 2 Dates, 3-4 Raisins, 2-3 Cashewnuts, In BF- 1 Bowl Lobia Chaat / Veg Stuffed Besan Cheela/ Veg Stuffed Chapati with Veg / Curd ,In Mid morning- 1-2 fruit or lassi, I n Lunch- 2 Multigrain Chapati + 1 Bowl Chana Dal (For Non Vegetarians 1 Bowl Dal can be replaced with 2 Egg/100 Gms Chicken/100 Gms Fish) + 1-2 Bowl Allowed Vegetable + 1 Bowl Salad + 1 Bowl Curd, In evening tea- 1 Fistful Roasted Peanuts/ Roasted or soaked Kala Chana / Saute Nutrilla Chunks + 1 Cup Apple Shake, In dinner- 1-2 Multigrain Chapati (20% Besan + 20% Corn + 20% Soya Atta + 20% Oat Flour + 20% Ragi Flour) + 1 Bowl Allowed Vegetable + 1 Bowl Salad and at bed time you can have 2 dates with 1 cup milk.
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I an 21 years old but my weight is only 52 m unable to gain weight so help me please.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I an 21 years old but my weight is only 52 m unable to gain weight so help me please.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Hi I am 21 years old but my weight is only 52 so please help me how to gain weight.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi I am 21 years old but my weight is only 52 so please help me how to gain weight.
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
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I am not able to look after my daily diet and scheduled timing for having my food, I am currently having daily food at different timings, if there a chance a weight gain for this reason? If yes then please help me with a diet to reduce my weight by a scheduled diet.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am not able to look after my daily diet and scheduled timing for having my food, I am currently having daily food a...
You need to reduce your calorie intake. Restrict rice, potato, sweets, junk foods in your meals. Have a healthy breakfast and have light & early dinners. Have a protein & fiber -rich diet with lots of fruits, salads & vegetables in your daily meals. Drink at least 3 lts water daily. Exercise / brisk walk for at least 30 minutes daily is a must.
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Could you provide me name of protein powder to gain weight fast without any side effect.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Could you provide me name of protein powder to gain weight fast without any side effect.
For weight gain, initially don't depend on any kind pf protein powder or supplements. Firstly, try to increase your protein intake from dietary sources. Include milk and milk product in your diet, egg, chicken, fish sprouts, soy and its product in your diet. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To gain weight get enough sleep and go for exercise.
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Hello sis I'm underweight I feel hungry that is ok. But when Im taking meals I can't eat upto stomach full. I don't like to eat so im finishing my meals without fully eating. So please tell me the problem and precautions.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Hello sis I'm underweight I feel hungry that is ok. But when Im taking meals I can't eat upto stomach full. I don't l...
You need to increase your calorie intake by increasing your carbohydrates & protein intake. You can have parathas, cheese sandwiches in your breakfast. Increase 1 chapati more in your lunch & dinner. Add rice in your lunch. Include vegetables, dal, salad ,curd in your daily meals. You can have milkshakes, cookies fruits in between your meals. Add sweet dish. Eat every 2-3 hours.
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I am 32 years old male I am very thin I have tried all but there is no any change in my body what should I do please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am 32 years old male I am very thin I have tried all but there is no any change in my body what should I do please ...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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Sir / mam my height is 5.4" feet and weight is just 45 kg. I am thinking about to take Liv50 for weight gaining ,please tell me this is useful for me or not?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Sir / mam my height is 5.4" feet and weight is just 45 kg. I am thinking about to take Liv50 for weight gaining ,plea...
Medications & supplements for weight gain have adverse health effects. Try diet & activity changes instead. Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism. 5. Practice 30 mins strength exercises daily for weight gain.
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Hello doctor, I am Ritesh. I am 17+ and I want to ask that why do I feel very tired and unenergetic all the day. I don't feel like doing anything. I feel sleepy all the day because of these reasons my life is being very affected. I want to do lots of things but because of these tiredness and laziness I couldn't do anything. please suggest me doctor. Thank you.

BHMS
Homeopath, Secunderabad
Please go for a routine checkup ASAP so that if there us any problem it can be tackled easily. Certain tests like CBC, ESR, blood sugar levels, thyroid test, urine routine etc can be done to begin with. Let the doctor examine you and see the reports to come to some conclusion. Instead of wasting time in worrying, please take the right steps and get out of the situation quickly. Revert once you do that and inform.
4 people found this helpful
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I am 19 years guy I am very skinny all makes my laugh. My diet plan is also good I am very depressed please suggest me.

DHMS (Hons.)
Homeopath, Patna
I am 19 years guy I am very skinny all makes my laugh. My diet plan is also good I am very depressed please suggest me.
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism.•, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 24 year old male and my weight is just 45 kg. I tried many weight gaining technique, but I ddnt get any result. I can not have more food. If I eat forcefully then I feel to vomit. Many are making fun of me. How can I increase my weight? Please give suggestion.

DHMS (Hons.)
Homeopath, Patna
I am 24 year old male and my weight is just 45 kg. I tried many weight gaining technique, but I ddnt get any result. ...
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish the body   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
2 people found this helpful
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I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.

Dietitian/Nutritionist, Hyderabad
I am thin and a vegetarian. I am thinking to join gym .please suggest me a good diet for gaining the wait.
Hi lybrate-user, For your height your weight is too low, I suggest you to increase intake of proteins n fresh fruits and vegetables. Yes physical activity will help you gain weight. I am a Unani doctor and a dietitian so I advice you to follow a proper diet and start good herbal formulations. In my clinic, My patients gain 3-5 kgs per month with right medicines and diet. Pls feel free to contact me.
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What am I to do to gain weight or what type of diet I should take. And please tell me food with protein enrich.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What am I to do to gain weight or what type of diet I should take. And please tell me food with protein enrich.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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I am regular runner .please tell me some syrup or anything else so that my legs become strong and my stamina too.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, apples, carrots,cheese, ripened mangoes, soya been, potatoes ,papaya, milk,pumpkins, spinach,almonds, walnuts,chicken soup, to provide amino acid, omega-3 to feel healthy.  •Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. • Go for meditation ,yoga to reduce your stress and to nourish the body.   ⁃  Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to prevent constipation. •, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine being gentle, rapid & safe in administration. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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Hello doc. please suggest me multivitamin. Currently days I am doing gym workout but not a higher level just for body fitness and after gym I am taking a meal or in a whole day take a 3 to 4 meal but my weight is not put on. So please can you suggest me a multivitamin.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hello doc. please suggest me multivitamin. Currently days I am doing gym workout but not a higher level just for body...
You can take any multivitamin tablet bu you should focus on your dietary pattern, For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. After exercise you should take 1-2 egg white omlette with cup of apple shake or any kind of shake you can take.
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I stand 5 feet 9 inch tall but I am very thin and jst weight 52 kg. So I want to gain weight then what should be my diet. And also I eat junk foods on regular basis. Please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I stand 5 feet 9 inch tall but I am very thin and jst weight 52 kg. So I want to gain weight then what should be my d...
For gaining weight, don't gofor junk food, you should gain weight in healthy manner. Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep.
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