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More about Dr. M. A. Khan
Dr. M. A. Khan is known for housing experienced Unani Specialists. Dr. Mohammad Aslam, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 99 patients.
03:00 PM - 06:00 PM
Kalina, Santacruz East
Santacruz East Mumbai, Maharashtra - 400098
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I was a drugs (painkillers spasm-proxyvon caps + 1×100 ml codeine phosphate cough syrup) addicted approx 12-years, my addiction period is since 2002 to 2010,(recovery period is 3-years at middle) then 2013 to February 2017. But now I leave all of these drugs in present since 8- months. My major problems are so many:-- 1. Higher pain in all parts of body even headache. 2. Weakness, tiredness and I didn't walk for 2 to 3 minutes in road because of higher pain. 3. My sexual strength are almost damaged, my inter-course (having sex) time is just 20 to 25 seconds, (at past I was doing twice a day of masturbating, I got nightfall 4-times in a week. 4. I didn't get sleep at right time, but whenever I take sleep it will be 12 to 14 hours. 5. Having gas, constipation and the time of digestion is long that's why I didn't eat properly Doctors guide me as your own please. Help me.
B.A.M.S, MD (Ayu.) Kayachikitsa
Thanks for contacting with your health concern 1. The symptoms which you have mentioned looks to be due to 'withdrawal symptoms' of the drugs thus i. Practice relaxation techniques like yoga, meditation but also Pranayam [anulom vilom] which will strengthen the relaxation response of body as opposed to stress response. Ii. Yoga poses [Dhanurasana, Matsyasana, Janu Shirsasana, Paschimottanasana, Hastapadasana], hot shower and massage are simple techniques to overcome anxiety. Iii. Avoid: alcohol, pepper, garam masala, mustard oil, pickles, rye, spicy food, anger, grief, fear, late night waking, garlic, ginger, onion. Take: mint, coriander, tomato, and cumin, plenty of water, vitamins and mineral supplements, apple, banana, grapes, dates iv.Lemon juice mixed with sugar in a glass of water helps release stress removing hormones from the body and bring mind at peace/rest. And eat 2 spoons coriander [Dhaniya] seeds with 2 spoons of sugar candy [mishri] v.Apple, almond, banana, broccoli, can notaloupe, melon, carrot, cashew nut, corn, cauliflower, grapes, guava, lemon, mango, orange, pineapple, soybean, spinach have antioxidant and detoxifying properties so take them in plenty. PS. For medicine aspect regarding your said symptoms kindly consult me on Lybrate itself.
Here are some healthy ways to gain weight when you're underweight: 1.Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. 2. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals like whole wheat ; fruits and vegetables; dairy products like milk, curd and paneer ;lean protein like fish, chicken and eggs ; and nuts and seeds. 3.Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended. 4.Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work. 5.Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and almond butter. 6.Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews. 7. Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Yoghurt and granola bars are good choices. 8. Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
I have a scare on my left arm. How I can vanish that? Also I have no weight to my height. How can I manage my weight?
BSC (Home), cerificate course in child care, diploma course in hospital administaration, master in food service management
BLS Curse, PG Diploma In Accupuncture, Diploma In Homoeopathic Medicine, BHMS
Hi It looks like your skin infection is spreading all over. You can take Homoeopathic medicine to remove the tendency of these skin infections with some special external application. Do any treatment without delay before it spreads more. Thnx.
I am 172 cm tall with good physical strength but my weight is only 50 kg from last three years. Please suggest me a good diet plan which can help me.
BSc - Dietitics / Nutrition
You are required to include high glycemic food in your diet, like Rice, banana, sapota, peanuts etc and food with with high starch containing eg potato, sweet Potato. Also increase good fat in your diet like Almonds, Walnuts and raisins. You require a carbohydrate rich diet. So increase the serving of chapatti ,rice, potato in your diet.
I am a 23 year old male with man boobs. I was obese earlier but lost about 15 kgs. Then I also have developed muscles on biceps, my forehands are thin. But the fat seems to be still accumulated near tummy and chest. You can say I am skinny fat. I am 5'6 and weight is 62 kgs. Please suggest me what should I do. I am ready for anything, any diet changes, exercise routine change, lifestyle change, everything.
Start weight training It promotes fat-free body mass. The lean muscle mass that we all work so hard for decreases with age. If we don't add strength training to our routine then it will turn into fat. It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk. It improves your quality of life as you gaining body confidence. Strength training will not only make you strong, but will also help with managing your weight. 1.Chicken is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. 2. Paneer Not many people know this, but paneer is almost entirely pure casein protein. Casein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for people who have no choice but to go long periods without eating. Paneer is also an excellent source of vitamin B12, calcium, and other important nutrients. 3. Eggs Whole Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. They provide the most value for your money. And eggs are not harmful for your health, as numerous studies have already shown. 4. Whey Protein There is a reason why whey protein supplements are the most popular supplement in the fitness industry: they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. For the rest of us, a scoop in our shakers right after our workouts can be very effective for muscle mass gains. It’s important that you still get high quality protein from whole foods, and use whey protein as a boost. 5. Fish Fish are high in protein, low in fat, and rich in omega-3 fatty acids. The omega-3s are essential because they aid in fat loss and ensure the proper function of your body processes, such as your metabolism. 6.Oats Oats is a great source of carbohydrates due to both its low glycemic index (GI) value and the fact it is minimally processed. 7. Whole Grains Whole grains digest more efficiently and provide more nutrients than refined grains. This promotes sustained energy levels and overall health. In particular, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains. 8. Fruits and Vegetables Fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. They also provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide to aid in proper digestion and nutrient uptake. 9. Healthy Fats I know the thought of consuming fat makes some of you shudder, but good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones), which helps drive muscle growth and strength gains. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids. 10. Water Water is essential in muscle growth.
Asked for male, 19 years old from Damoh
I am 20 years old boy I am having 43 kg weight. I can use the supplements for gaining weight without gym or not.
It's better you go to the gym and start weight training to gain weight in a healthy manner. It is very important to lift heavy weights and improve your strength. This will help you gain muscle mass instead of just fat. In order to gain weight, eat at least 6 meals per day and make sure to eat plenty of fat, carbs and protein. Protein forms the building blocks of your muscles. Eating sufficient protein is required to gain muscle weight instead of just fat. You need to eat more calories than your body burns in order to gain weight. Aim for 300-500 calories per day above your maintenance level, or 700-1000 calories if you want to gain weight fast.
Asked for male, 39 years old from Delhi
I was a traveler and no good food habits so my body became week now I am interested to build my immune and body by multivitamins/food habits/food supplement/exercises/Gym/yoga etc wanted to know from where I need to start and what to start whom to consult. Please help.
Asked for female, 21 years old from Lucknow
How to gain weight .any medicine for gaining weight. Age 21 and weight 35. Lecoria problem also. Vagina infection before doing sex with husband .and infection will be like do din shi hua fir suru .i apply a skin cream .but no effect.
MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Asked for male, 31 years old from Sambalpur
Which foods can increase my chest muscle. I look very slim. Chest look ugly bone. So suggest me strong methods.
General Physician, Jaipur
I always feel to take rest. I do not know why i'm feeling like this. I need to energy to do work. Please give solution for this. My request.
Learn relaxation techniques vc ll energise u. Eat healthy nutritious food. Do some exercises. Drink 10 -15 glasses of water daily.
Asked for male, 29 years old from Chennai
I am 29 years old Male. I am suffering from RIngworms for the past 2 months. Finally consulted a doctor who has prescribed Fluconazole 150 mg for 1 month (1 tablet daily), De-cal tablets once a day and Candid cream to be applied on the affected portion twice a day. It is showing results after 3 days of application. But I wanted a second opinion from another expert. Is the dosage and duration proper? Should I really continue Fluconazole for 1 month? WIll it have any side-effects? My situation was really severe and the infection had spread all over my body.
MBBS, MD - Dermatology , Venereology & Leprosy
Wrong and very high dosage. Moreover fluconazole does not work these days. The treatment for fungal infection is simple. You have to take anti fungal tablets and creams for 4 to 6 weeks following which it resolves. Do not apply soap on that area and do not self treat with over the counter steroid creams. Mistreatment with steroid creams like panderm, fourderm, betnovate, candid b etc and self treatment with cheaper generic medicine is the most common reason for recurrent disease. Another cause of recurrence is cross infection from other infected people in the house. Kindly send photos using online consult option for accurate diagnosis and treatment. If this is fungal infection, it needs to be treated as early as possible as it will spread further on your body and also to other people in the household.
Is eating cucumber as a salad in night is good or bad? As my gym trainer prescribe me to eat 500gm salad consisting of cucumber and tomatoes.
C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
eating cucumber as a salad in night is good .salad consisting of cucumber and tomatoes.is really good
I am a girl of 16 & my present weight is 39 kg I want to increase my weight naturally is it possible? I have seen many such videos of weight gain on YouTube but I am not able to see any result.
Take good nutritious diet at least 3 times a day. Or more whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits report after one month.
Asked for male, 28 years old from Pune
Dear Doctor I am 27 years old I am very thin and I want weight gain how do gain weight gain actual I went gym but no results better for my body please suggest me.
Take good nutritious diet at least 3 times a day./more whole milk ,cheese cream, whole grain atta, meat, eggs, dry fruits, date,olive oil, potato,sweet potato, fruits report after one month.
MD - Homeopathy, BHMS
HI Nitesh.. You have to eat healthy in which there is combination of Green veges, Sea food like fish, milk, eggs etc... Also take a multivitamin tablet.. Do regular exercise and pranayama.. And most important.. avoid taking harmful medications... instead always take safe and effective homoeopathic treatment....
Asked for male, 27 years old from Delhi
Hello mam, My age 26 weight 57 I am fully slim so please tell me how can change my body fitness and weight please tell me I have already use some powder and medicine for body improved but I have no benefit so please tell me.
Sir am student my weight is 45 I want to increase my weight my age is 19 years .I want to increase at least 60 kgs. What are the steps to be taken.
Thanks for your query. It will be our pleasure to help you. Weight gain should be achieved by Balanced diet, Work out and frequent meals. Try not to avoid any meal and have milk, Chicken, fish, Egg in more quantity. Try to do 20 minutes of exercise per day and have frequent meals in every 1.5 hours. If You need any more help feel free to connect.
Suffering from ringworm its been more than 5 days, I dnt tak it seriously and now its spreading from last 3 days I am using ring guard and ucch guard but its of no use please suggest a good cream for it.
Ointment won't cure this, ointment will worsen the situation, apply only coconut oil, you need proper homoeopathic treatment to cure your problem permanently, soo you can contact me through Lybrate in private consultation.
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