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How to Identify You're not Chewing Your Food Enough?
Are you always in hurry while eating or multitask while chewing your food? Then it is highly probable that you don’t chew your food enough. A recent survey revealed that on an average people chew their food only 6 six times before swallowing, which is far less than enough. Chewing food for an adequate amount of time is necessary for a healthy digestive system and can help you avoid lots of health problems.
Here’s why you should chew your food properly.
So what happens to your body when you don’t chew your food enough?
Mastication is the name given to the process of chewing food. Mastication, if not done properly, can lead to various health problems like-
1. Incomplete digestion: Digestion starts in the mouth itself and chewing has a significant role in it. The salivary glands are stimulated to release an alkaline enzyme, called ptyalin, by chewing. This enzyme combines with carbohydrates to initiate the process of the conversion of food into simpler sugars by splitting. Not chewing food properly may be a causative agent for digestive problems like gas, bloating, and diarrhoea to name a few.
2. Increased threat of bacterial overgrowth: If food is not chewed properly it cannot be completely broken down by the digestive system. The partially digested portion of food may result in increased amount of bacteria in the colon, leading to stomach infections.
3. Bad oral health: If you don’t chew food enough, plaque build-up in your mouth may increase, which can further lead to tooth decay. This is because improper chewing means lesser amount of saliva secretion, and more chances of accumulation of unbroken food particles in the mouth, causing cavity.
4. Lesser nutrient absorption: When you don’t chew your food properly, larger food particles don’t break into smaller ones. This makes absorption of vitamins, minerals and other nutrients difficult for your body when they pass through the intestines.
Indications that you don’t chew your food properly
If you don’t chew food for an adequate amount of time, your body begins to give warning signs. This can affect your health significantly, and the following symptoms show if you don’t do it properly.
1. Frequent digestive problems: If you are frequently experiencing digestive problems like acid reflux, constipation or heartburn then there are good chances that the problem is inadequate chewing of food.
2. Weight gain: One of the reasons behind weight gain may be consuming too many calories without realising. This can happen when you eat fast, which indicates that you don’t crush and grind your food properly inside your mouth.
3. Recurrent mood swings: Researchers are of the opinion that improper chewing of food gives rise to digestive problems, which in turn may often ruin your mood.
How many times should you chew each bite?
Researchers of Ohio State University are of the opinion that you should chew each mouthful of food for a minimum of 30 times. However, they mentioned that chewing softer food like potatoes for 5 to 10 times is enough.
I am a married person I have sex with my wife is there any problem if she takes my penis in mouth. I don't allow her to do that 90% of the times.
Me and my friend often have sex . I use condom and one time I had given her unwanted - 72, pill also 15 days back .she missed her periods 3 days till now . She doesn't have normal periods Too but she told me that she don't liked sour food at all but now from 3-4 days she wishes to eat sour food like pickle. She is 17 and 7 months old officially in papers but she's 18 in real (Unofficially). Nd I am 18 . So I want to know if she is pregnant then can she abort child without letting her parents know . And can she have abortion by medication ? Because as she missed her periods 3-4 days back and she doesn't had normal period records. I am giving her information in information column. Please answer. If it can be done secretly then what's the name of medicine and how much doses she needs . We want to do it secretly without letting our parents know please.
I have been trying to conceive for now almost one and half year. Three months back I changed my doctor&had my HSG which was clear and was prescribed OvigynDSR on regular basis and Clomiphene frm day 2 of cycle and folic acid tablets started 2 months back. Is it ok to take OvigynDSR in regular basis.
I want to loose my weight as I am suffering from PCOS. Kindly suggest me the ways and proper diet. Wat food cn b taken nd when. Please advice.
I am 25 years old. I m trying to concieve last 3 years. My period is irregular. My doctors prescribe me aloes compounnd starting of my cycle till 11 days and then start leptaden remain an dfolic acid daily. And 3 day of my period he was started shiphen 2 tablets for five days. Is it possible to confirm pregnancy this cycle?
I had an unprotected sex on 20th feb and then took I pill within 4 hours. After that I had sex few more times but always with the protection. But it's been 2 month now and I am not having my period. I took a home pregnancy test and it showed negative. I am so tensed. Please tell me why I am not getting my period. And am I pregnant? I gained few pounds in this duration. Please reply soon.
I had abortion pill week ago after dat I had normal blood test. Can we know In that test aboutpregnancy.
Just half an hour of cycling daily can work wonders at getting rid of unwanted belly fat. Not only does cycling tone your legs but it also helps loose weight from the abdomen.
Research says that cycling helps burn approximately 300 calories every hour builds strength and stamina and even improves cardiovascular fitness.
An STD or sexually transmitted disease is usually an infection which spreads from one person to another during sexual contact. Some STDs can also be transferred through touch, since they spread by skin contact. People hardly like to talk or discuss about STDs, but it is very important to rule out the possibilities of STD. Whether one likes it or not, if STD testing is ignored, then it can lead to long-term consequences.
Why STD Testing is Important?
Often STDs have no signs and symptoms, and the only way to know that are you suffering from an STD is to get tested for it. So it is a good idea to get yourself tested, as you never know if you might have STD even though you don't show symptoms. Also, when STDs are diagnosed, most of them can be cured.
Consequences of not Getting Tested
If one has STD and is not getting tested for the same, then it could lead to health problems which can cause permanent damages or might prove to be fatal. Some of the problems are:
- Undiagnosed and untreated STDs can lead to damaged reproductive system, leading to sterile men and women.
- Chlamydia, if untreated can lead to epididymitis and shrinkage of testicles and infertility in men. It also leads to pelvic inflammatory disease. But, good news is, it can be treated easily.
- Syphilis can make a person blind and deaf, and can also be passed on to babies.
- Gonorrhea, which can also be treated easily with antibiotics, can lead to infertility or death if untreated.
- Even HIV/AIDS if diagnosed in early stages can enable the patient to lead a normal life and does not mean only death, contrary to conventional perceptions.
Symptoms of STD
While, gonorrhea, chlamydia and human papilloma virus (HPV) have no symptoms, the common symptoms of STDs might vary.
- In women, the common symptoms are pain and burning sensation during urination, blood in vaginal discharge as also abnormal vaginal discharge, abdominal pain, blisters, warts, and swollen glands.
- Men often experience inflammation of the testicles, prostate, sores, fever, urethral discharge and pain during urination.
If these symptoms are observed, it is vital to get tested for STDs. Also, the best way to protect your partner is not to practice unsafe sex and to refrain from the same until diagnosed and treatment is complete.
Getting yourself tested for STD is also beneficial, as it can prevent against complications like cancers and infertility. The standard STD panel of tests consists of Herpes IgG antibody and HIV antibody blood tests, along with a blood test for syphilis antibody and DNA urine test for gonorrhea and Chlamydia.
Liver is the largest internal organ of our body and plays an indispensable role in a number of important body functions such as blood detoxification, glucose storage, storage of iron and vitamins etc. Liver disease, commonly known as hepatic disease affects a large part of the liver tissue and can be treated effectively if detected while it is in its initial stages.
Here are five major symptoms of liver disease which you must watch out for:
1. Weight loss: Rapid loss of weight is the most common and noticeable symptom of liver disease. If you feel that you have lost an extra couple of kilos within the span of a few months, you should definitely consult your doctor and get a check-up done.
2. Fatigue and weakness: This is usually accompanied by weight loss. As the body loses fat, it tends to become lethargic, low on energy and fragile. Feeling tired at all times and witnessing a reduced stamina can be signs of liver disease.
3. Tendency to easily get bruised: Liver disease affects at least three quarters of the liver tissue which makes your body susceptible to bruises, cuts and wounds. The skin becomes fragile and is thus damaged easily at the slightest provocation. Moreover, once bruised, it also takes a longer time to heal than normal, as the generation of new tissues is erratic and takes longer amount of time.
4. Darker than normal urine: This is another early warning sign of an impending liver disease which can easily be noticed. If you are noticing urine which is dark yellow in colour and this happens continuously for a couple of days, it is in your best interests to consult a doctor at the earliest.
5. Swelling and pain in the abdomen: Abdominal pain is often dismissed as being trivial and occasional but is a definite symptom of liver disease. If you are experiencing severe pain and swelling in the area, make sure to get a doctor’s opinion.
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Taking I pill but periods still not come after sex. Now its 9 day? Can period delay after take I pill 9 and more days?
Being overweight doesn't stop you from getting pregnant but if not managed properly, the excess kilos can have quite a few side effects. Amongst these are an increased risk to infections, gestational diabetes, labor issues and premature birth. Losing weight in the first and last trimester is normal as long as the weight loss is not drastic. Here are a few simple tips to help manage weight during pregnancy effectively.
1. Eat frequent, small meals
Pregnant women are often advised to eat for two. Instead of piling food onto a plate three times a day, break your meals down into smaller bites at more frequent intervals. Eating every two hours is a healthy habit to inculcate. Along with helping maintain portion sizes, this also makes digestion more comfortable.
2. Avoid empty calories
When faced with a choice between fruits and chips, choose the former. Pregnancy cravings are normal but eating a tub of ice cream does not give your body or your baby any nutrition and only lead to unnecessary weight gain. Avoid anything with added sugar and solid fat like soft drinks, fried food, cheese and desserts. These can easily be replaced by fresh juices, nuts, yogurt and fruit sorbets. Also try avoiding caffeine.
3. Drink plenty of water
Apart from preventing dehydration, drinking water also helps in weight maintenance. Filling your stomach with water reduces hunger and thus leads to lesser snacking. Water is also known to increase metabolism.
Regulating your food intake is only one half of weight maintenance. The second half is regular exercise. Consult your doctor to create a workout regime suited to you. If you were a regular gym enthusiast before pregnancy, there should be no reason to stop now but if you lead a sedentary life before pregnancy don't try and start an intensive gym routine. Light yoga, walking, swimming and cycling are great exercise options for pregnant women.
5. Take your prenatal vitamins regularly
Prenatal vitamins are an essential source of the extra nutrition your body needs during pregnancy. While this can in no way replace meals, it should never be missed out. Prenatal vitamins also help maintain weight by giving your body the nutrition it needs without the accompanied calorie and thus can also help maintain pregnancy weight.
The key to maintaining weight during pregnancy is to know your body's requirements and address them properly. For this reason, it is very important to consult your doctor or a dietician to help understand your calorie needs.