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Dr. Meenal Kamble

Gynaecologist, Mumbai

0 - 400 at clinic
Dr. Meenal Kamble Gynaecologist, Mumbai
0 - 400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Meenal Kamble
Dr. Meenal Kamble is one of the best Gynaecologists in Powai, Mumbai. You can visit her at Dr L H Hiranandani Hospital in Powai, Mumbai. You can book an instant appointment online with Dr. Meenal Kamble on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr L H Hiranandani Hospital

Hill Side Avenue, Hiranandani Gardens, Powai. Landmark: Hiranandani Business Park, MumbaiMumbai Get Directions
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Saifee Hospital

15/17, Maharshi Karve Road, Charni Road, Landmark: Opposite Railway Station.near chini road station,Mumbai Get Directions
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Jagriti Hospital

B-Wing,1st Floor,Satellite Gardens,A K Vaidya Marg, MumbaiMumbai Get Directions
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Saifee Hospital

#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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Dr. L H Hiranandani Hospital

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Health Benefits of Bhindi (Okra)

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Benefits of Bhindi (Okra)

Health Benefits of Bhindi (Okra)

MD
Sexologist, Srinagar
Keep your body hygienic especially genital parts, have balanced diet and regular exercise, avoid stress, think positive.
55 people found this helpful

5 Energy - Boosting Foods to Try

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
5 Energy - Boosting Foods to Try

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try: 

  1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be added to tea, water or even your yoghurt. 
  2. Banana: One of the most popular and well loved energy foods, bananas being mostly composed of sugars, can provide a head-on energy boost. 
  3. Nuts: They are extremely important in converting sugar into energy. Also, they are extremely handy to munch on when feeling lethargic or low in energy. Nuts like almonds, cashew nuts or hazelnuts are rich in magnesium and help to keep blood sugar levels even and supply protein to keep the hunger away. 
  4. Cardamom: This popular spice is well known to help boost energy by promoting blood flow. Indulge in a cardamom laden curry or a tea infused with cardamom to combat low energy levels. 
  5. Apples: Since they take much longer to digest in comparison to other fruits, these beautiful fruits provide a more prolonged energy boost. Being high in fiber, they're easy to carry around and munch on. 

This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.

Related Tip: "Top 5 Carb Rich Foods for Breakfast"

4248 people found this helpful

I had simple left ovarian cyst which was about 11cm. I have undergone a minor lap instead of lyproscopy. Now 5 months have been completed of my operation. Accordings to my doctor, I dont have proper right ovary. There is only a part of it. So now I have left ovary. So please advice: 1. What are my conceiving chances? wil it take long time 2. Do cyst will occur again? 3. What should the size of the left ovary and follicle tube for conceiving. According to my doctor my left ovary is now normal in size and follicle tube too. Thank you:)

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
1. Chance of conception is not affected by single ovary- so far as no other problem in you or in your partner. 2. Yes, unfortunately some cysts can recur again but most of the time, they do not need operation. 3. You will be astonished to know that, if we keep only 1/10 of an ovary and remove 9/10 of an ovary, the remaining 1/10 is sufficient to carry out its function. So, size does not matter. Again, there is no hard and fast rule of size of tube for conception. What is important for tube, is it's function, not the size. And for follicles, the normal follicles grow in each cycle and reach certain size and then rupture to release the egg. So, if it is rupturing at normal time, there should not be any problem in conception.
2 people found this helpful
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I am 26 years 1st time pregnant give me the precautions upto 9 months about food what should I eat and what should not to eat.please advice.

DNB (Diplomate of National Board of Examinations ), DGO (Diploma in Obstetrics & Gynaecology)
Gynaecologist, Mumbai
I am 26 years 1st time pregnant give me the precautions upto 9 months about food what should I eat and what should no...
Hi, congratulations for pregnancy. You can eat whatever you like except pinapple and papaya. If you are experiencing morning sickness then you need to eat dry diet like khakra, biscuits, rusks etc. Dry fruits also you can have. After completing three months you can have 2 dates, 2 walnuts, 4 almonds etc. This helps a lot. Consult a dietician near by you for more details. All the best and have a great time ahead.
1 person found this helpful
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Super Fact of the Day: Why your feet sweat!

PDDM, MHA, MBBS
General Physician, Nashik
Super Fact of the Day: Why your feet sweat!
You have 2.6 million sweat glands in your body. Most of these glands are concentrated on the bottom of your feet and least of them concentrated on your back!

Would you like to share this interesting fact with family or friends? go ahead and share!
3581 people found this helpful

My menstrual cycle was on Dec 5th but it came on Dec 13. So when the egg will be from the ovary and how should I know I'm ovulating.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My menstrual cycle was on Dec 5th but it came on Dec 13. So when the egg will be from the ovary and how should I know...
Hello, As your menses have been irregular so you have to opt for ovulation kits to check for your ovulation period, starting from day 1 of your cycle and daily till the result shows positive.
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6 Ways To Improve Bone Health!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
6 Ways To Improve Bone Health!

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-

  1. Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.

  2. Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.

  3. Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.

  4. Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.

  5. Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.

  6. Constant Health Watch: Talk to a doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.

Bone health and osteoporosis can be managed with some conscious efforts. If you wish to discuss about any specific problem, you can consult an Orthopaedics.

5043 people found this helpful

Hi, I am suffering from constipation, gas & headaches during 2nd month of pregnancy. Please help.

MBBS
Sexologist, Panchkula
Hi, I am suffering from constipation, gas & headaches during 2nd month of pregnancy. Please help.
You can take warm water after breakfast, lunch and dinner to avoid constipation, gas and headache. Avoid non veg and eggs and garlic and red chilly at home.
3 people found this helpful
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I am 24 years old and I have 6 months baby girls and stomach look like a 6 months pregnant and too fat it looking like a ugly and after delivery I didn't used abnormal belt and saree cloth for 40 days that why also my stomach so fat and my total weight is 65 kgs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old and I have 6 months baby girls and stomach look like a 6 months pregnant and too fat it looking lik...
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. -- The speed and degree of this tightening up depends on a few factors, including:-------- •What shape and size you were before you conceived your baby.-- •How much weight you gained during pregnancy.-- •How active you are.-- •Something you can't do anything about: your genes.-- You may find it easier to shed the weight if: -- •You gained less than 13.6kg and exercised regularly during pregnancy.-- •You breastfeed.-- •This is your first baby.-- NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. -- Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. -- Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed.-- It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. -- However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight.-- Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: -- •Make time for breakfast.-- •Eat at least five portions of fruit and vegetables a day.-- •Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal.-- •Go easy on high-fat and high-sugar foods, such as biscuits and cakes. •Watch your portions at mealtimes and the number and type of snacks you eat between meals.-- There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. -- Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.-- If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. -- Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy.-- When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.--
4 people found this helpful
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Am 28 weeks pregnant now. While am laughing too much my stomach is shaking? Am fear that it may affect baby? Is it safe laughing hardly during third trimester?

MBBS, MS - Obstetrics and Gynaecology
Acupressurist, Delhi
Am 28 weeks pregnant now. While am laughing too much my stomach is shaking? Am fear that it may affect baby? Is it sa...
It is safe. But I would like you to go for USG for amount of liquor and fetal well being. If it is normal then get assured.
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Hi 3-4 mahino Ke pregnancy me safed pani ka nikalna kya ye koi presani h ya fir infection. Please detail me mujhe btae.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Hi 3-4 mahino Ke pregnancy me safed pani ka nikalna kya ye koi presani h ya fir infection. Please detail me mujhe btae.
Normal vaginal discharge is called leucorrhoea. It's a mild or musky-smelling milky fluid that keeps your vagina clean. It comes from your cervix, which is the neck of your uterus (womb). You probably get more when you're pregnant because more blood is flowing to the area.
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Can Depression Really Increase Creativity?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
Can Depression Really Increase Creativity?

What is Depression like?

Depression is the state of mind when a person turns hopeless or helpless. Simply put, it is one of those experiences when one may feel sad, lonely, dejected and discouraged. Doubt, anxiety and uncertainty crawl in so much so that they may lead to problems in decision making. A depressed person feels devoid of energy and the motivation to do anything at all seems to have disappeared. And all this may happen for no reason at all. At least not any that can be explained to even the closest of one's family and friends. Surveys have shown that more than 7% of the world's population suffer from some or the other forms of depression.

Depression Helps Creativity: Myth or Fact?

Moving on to the several popular myths associated with depression, one of the most common ones is that 'Depression increases creativity.' The truth is however exactly the opposite. No, depression does not trigger creativity. In fact, creative geniuses like writers, painters, musicians, etc. seem to be more prone to the threats of depression.

Creativity, like everything else, comes with a price to pay: Worth it or Not?

The reason for the cause-effect relationship between creativity and depression is quite simple yet stunning. Creativity requires sensitivity, which makes one emotionally vulnerable. A creative person tends to think a lot about everything and that is what makes him re-visit the past incidents in his thoughts so frequently that he may feel the bruises over and over again. And this is what leads to depression. Thus, creative people tend to be easy victims of depression. They take everything seriously, observe things and incidents closely, think a lot over things and gauge various possibilities related to every event, big or small vividly and this is what makes them both creative and depressed. Yes, they can connect the dots and create but there is a price to pay. As they say, an artist's mind is a terrible place to visit.

Therefore, depression does not increase creativity. Instead, depression is like a necessary evil for nurturing creativity.

'Consult'.

Related Tip: Depression: Why is this SILENT KILLER taking our YOUTH away?

4754 people found this helpful

Sir/Madam I am so weak and thin. I have so much pain in my stomach during the period time. Last year I operate a tumor in my right breast now when period tm near two breast are pain. Then period going on breast are normal. Please give me a solution for my pain and tell me how I can get good health. I am in 26 years old.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Sir/Madam I am so weak and thin. I have so much pain in my stomach during the period time. Last year I operate a tumo...
Due to hormonal imbalances you r suffering from pain n tumors in breasts. Which requires long term 3 to 6 months of herbal medicine therapy. Advantage of herbs are side effects free; cure of disease from root and patient becomes healthy also. Only disadvantage is long term approach wd drugs.
1 person found this helpful
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health benefits of zucchini
1. It's high in magnesium levels help reduce the risk of heart attack and stroke. It also helps lower cholesterol levels
2. It is a great weight loss food. It is low in calorie but makes you feel full as it has high water content and fibre
3. Beta carotene and vitamin c also have anti inflammatory properties thereby naturally curing ailments like osteoarthritis asthma and rheumatoid arthritis
1 person found this helpful

One of my friend wants to know. Can he have sex and with her wife? She is 1 week pregnant already.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
If the lady is comfortable, carry on, having sex from side male behind is easy, but keep in mind lady needs rest and energy and good nutrition. Along with sex it is your responsibility to look after her, take her for regular check up and give medicines as advised regularly. Prepare your self to be a good father good luck.
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Mai daily mere bf ka sperm piti hu, Kya sperm pine se bhi pregnancy ho sakti hai?

PDDM, MHA, MBBS
General Physician, Nashik
Mai daily mere bf ka sperm piti hu, Kya sperm pine se bhi pregnancy ho sakti hai?
No, it's not possible to get pregnant from oral sex alone. Sperm must get into the vagina — and eventually up through the cervix into the uterus.
1 person found this helpful
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Hi doctor I'm 5 months pregnant today I went to cracks in auto after cumming om from mor my stomach is tight fully is their any problem please give me a solution wil it affect my baby.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor I'm 5 months pregnant today I went to cracks in auto after cumming om from mor my stomach is tight fully is...
nature protects the growing baby through layers and layers of muscles and fat around uterus. miscarriage, will show as spotting along with crampy pains observe and be on total rest for safety of not getting affected get ultrasound done later if all goes well and pain subsides if pain doesn't subside despite rest, go to your doctor.
1 person found this helpful
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I'm 23 years old young girl, but I'm very thin, according to my height my weight was low, so how can I gain my weight. Tel some health tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 23 years old young girl, but I'm very thin, according to my height my weight was low, so how can I gain my weight...
1.Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… 2.Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: 3.Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. 4.Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. 5.Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow.. 6.Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. 7.When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. 8.Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. 9.Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. 10.Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. 11.Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. 12.Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal. U need to take a high protein high calorie diet.
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