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Dr. Md Mujassim Khan

Unani Specialist, Mumbai

Dr. Md Mujassim Khan Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Md Mujassim Khan
Dr. Md Mujassim Khan is an experienced Unani Specialist in Kalsekar Hospital, Mumbai. He is currently practising at dept. of saidla in Kalsekar Hospital, Mumbai. You can book an instant appointment online with Dr. Md Mujassim Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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kalsekar hospital yari road versova andheri westMumbai Get Directions
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Sir/mdm according to my age my weight is not up to mark as I am 26 years old but my weight is 51 kg please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. And your weight is not based on age but height. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
5 people found this helpful
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I have tried everything to increase my weight but it is not increase in any way. I want to increase in next 3 months. Suggest me how to do?

DHMS (Hons.)
Homeopath, Patna
Hello, * take, butter,toast + banana with warm milk in d morning. * take, ghee on bread/rice in lunch. consume,apple,carrot,papaya,spinach,almond,walnuts. * **Home-care** @ Alfalfa Q-10 drops, with little water, thrice a dy. Take, care.
6 people found this helpful
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I am a 25-year-old who is still underweight. What is the best way for me to put on the pounds healthily?

BHMS
Homeopath, Faridabad
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
2 people found this helpful
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DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
17 people found this helpful

How can I gain a weight, im only 45 kgs ,my age 25. Wat r the recommended food can I take.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi add more protein in your diet like soyabean ,sattu with milk ,sprouts, pulses, milk and milk products, eggs. Peanut butter is another yummy remedy for gain weight. Do some basic workout every day. You should take high calories food that increase your muscle mass and induce growth in bones. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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I'm so tired of the daily activity in the body becomes too much weakness the Energy Drinks Can You Suggest.

MBBS
General Physician, Jalgaon
Please Can take Enerzal powder in water regularly Take Powervita by Patanjali regularly Do meditation regularly to give rest to your brain Do yogasanas and pranayam daily to refresh your body.
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I am 18years old sir. I want to gain my weight. Please suggest me healthy foods to gain my weight as soon as possible.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, Take,Banana with hot milk,butter,almonds,walnuts in d breakfast. Add ghee in lunch. Take,Apple,cheese,milk,banana,papaya,carrots,spinach,potatoes,tomatoes,sweet potatoes,mango ,regularly. Take, banana sake in d evening. Homoeo medicine. @ AshawagandhaQ10 drops,thrice a day with little water. Please,report,fortnightly
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Mery age 26 saal hai me bahut patla hu wajan bhi kam hai 48 kg mujhe wajan 55 tak karna he me kya karu.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
For increasing weight u first have to work on ur digestive system...If u have strong digestive system u will able to increase ur weight easily... Take baidyanath chitrakadi vati 2 tab twice daily for a week.....+ 1tsf triphala churna daily..., take small meals 4-5 times a day..eat healthy n light food ...drink plenty of water...walk 1km daily in evening...follow up after a week.
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I am a 6 feet skinny boy. I eat meat daily but I am not becoming fleshy (healthy. What should I do? I mastaburate daily. Does it effects from being fleshy?

MBBS
General Physician, Mumbai
Mastubation will not affect on you being skinny but it's better to stop it and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
1 person found this helpful
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I want to become fat little because I am very slim and very less weight any suggestion for me and I have piles also and so that I want to get out of this both problem I am feeling very uneasy, what should I do? Please advice.

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
You have 2 drink lot of water and eat a high fibre diet and also increase the calorie intake piles can be cured also take fruits and veggies in proper amount
27 people found this helpful
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Sir I am bery weak and lose wright. So want gain wright and healthy. How I do it pls advice. Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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What is the cure of fungal infection. I have ringworm like marks. Please suggest something. I took some antufungal ointments but when I apply tht I feel like burning.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
It's fungal infection It spreads to other areas also Have to use a course of tablets and creams for that to heal completely and permanently Improve personal hygiene Bath twice daily Wear fresh cloths after bath Reduce inner wear to increase ventilation to that area Change towel frequently Use seperate antifungal soap Use cotton pants rather than jeans
1 person found this helpful

I am so thin I have tried many thing to get healthy body but nothing is working. please help me out.

BAMS
Ayurveda, Ambala
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I want to increase my weight so please advise me to any good medicine for weight or any idea.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
You may follow a healthy diet & exercise regimen for weight gain instead of medicines as the latter will harm your body. 1. Drink 3 litres water daily but not with or just before a emal 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix, sugarcane/bel juice, soyabean cutlet, rice with ghee + egg & potato curry, thicker roti with ghee, peanut butter, jam/jelly, fish fingers, chicken roll 3. Take 15 mins light walk before meals to increase appetite 4. Avoid skipping meals & junk food/ outside food 5. Have a regular sound sleep of 8 hrs 6. Maintain hand hygiene to reduce the incidence of infections
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I want to gain body weight is there any mass gainer you can prefer or any diet you can prescribe.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Do regular exercise, make sure you have a good protein source in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. Go with protein supplements called nutrilite protein powder which helps to increase your muscle strength.
1 person found this helpful
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Sir. I am very thin. I want to be a fat man. How I will be a fat and healthy man? Plssss advice me.

MSc
Dietitian/Nutritionist, Chandigarh
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I was 44 kg nd suddenly I loose 4 kg. My face look so unwell. Is there any way to gain my weight? I look lyk sick and my eyes are always watery.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello It is very easy to gain weight...just eat a lot like potatoes,banana,high fat diet Watering in eyes could be due to dryness Try A. Cold compresses B. Use lubricating eyedrop frequently like refresh
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One of my friend he is 25 years old male, he has a habit of masturbation due to repeating it again and again his penis is getting loose when ever he try for sex with women he can not cause his penis gets loose or it bends kindly advise he don't has any health related problems please send a solution.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
BEST POSSIBLE SOLUTION IS DO NOT MASTURBATE ANY LONGER DO NOT LET CONSTIPATION KEEP CLEAR STOMACH TAKE HEALTHY NUTRITIOUS DIET EVERY DAY DO YOGA AND EXERCISE DO NOT WATCH PORNO MOVIES DO NOT BE A SEX OBSESSIVE PERSON REST WILL TAKE PLACE ITSELF .
3 people found this helpful
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How can I grow up my body weight. I want to grow up my body weight & health fully. Because I am looking so thin.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk. Products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful
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