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Dr. Md Mujassim Khan

Unani Specialist, Mumbai

Dr. Md Mujassim Khan Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Md Mujassim Khan
Dr. Md Mujassim Khan is an experienced Unani Specialist in Kalsekar Hospital, Mumbai. He is currently practising at dept. of saidla in Kalsekar Hospital, Mumbai. You can book an instant appointment online with Dr. Md Mujassim Khan on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 44 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sir, I am physically and mentally fit I do fitness exercise regularly but I feel my brain muscles are weak I feel like sleeplessness and hotness and tiredness in brain please give me advise about food and any Ayurveda medicine help me sir or madam.

Ayurveda, Kathua
Sir, I am physically and mentally fit I do fitness exercise regularly but I feel my brain muscles are weak I feel lik...
Dear friend, as you urself is saying that you r physically fit but you r feeling sleeplessness and tiredness, means you need mental calmness. Mental peace is achieved by yoga & ayurveda. Do deep breathing practice naadi shuddhi regularly do bhramri pranayam there r very effective ayurvedic medicines available in the market for boosting brain functioning and calmness and moreover, these ayurvedic medicines don't have any side effect at all. Thanx consult if interested.
7 people found this helpful
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I am 24 years old. I regularly eat much but weight is not increasing. My weight is just 49. What should I do? Please suggest me solutions.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 years old. I regularly eat much but weight is not increasing. My weight is just 49. What should I do? Please ...
Take good amount of protein in your diet like all milk and milk products, eggs, pulses, sprouts, nuts etc.
1 person found this helpful
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How to gain a weight faster without having any supplement or any drugs in a working time tell me if have clue 9f it thanks in advance.

BHMS
Homeopath, Raebareli
How to gain a weight faster without having any supplement or any drugs in a working time tell me if have clue 9f it t...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated.
2 people found this helpful
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How can I increase my weight for fitness by some or few simple tricks available at home.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I increase my weight for fitness by some or few simple tricks available at home.
First we hav to work on ur digestive system...Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day...Follow up after 1week...drink plenty of fluids..avoid constipation.
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Hello sir, I am 40 yrs man I want to increase my weight as I m only 50 kg. What should i do?

BHMS
Homeopath, Faridabad
Hello sir, I am 40 yrs man I want to increase my weight as I m only 50 kg. What should i do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go
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Hlo Dr. I am very weak so what is the criteria to increase my weight n weight is 32.

BSc
Ayurveda, Ujjain
Hlo Dr. I am very weak so what is the criteria to increase my weight n weight is 32.
To gain weight change food habites. Add in your daily food carbohydrates, ptoteins,vitamines, minirales,green vegitabales, salad,dry fruites, fruites,do arobic excersices, yoga,walking will help. You take keva weight gain capsule 1 in morning after lunch with luke warm milk end 1capsule after dinner with milk for a month than consult me. Before starting capsule not your weight in your dairy with date end take after a month end see the diffrance. Dr. Tare.
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Sir I have distal radius fracture 8 month ago. Sir now can I do exercise like push ups and pelvis or I have to wait for how much month.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I have distal radius fracture 8 month ago. Sir now can I do exercise like push ups and pelvis or I have to wait f...
Hello, If nodded yes by a doctor and after undergoing a medical, examination, you should probably start exercising with very light weights. Please hire a certified qualified, trainer for this.
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Sir I am 18 year old. And I am not fit at all. I get tired after doing work. What should I do to be fit and healthy.

DHMS (Hons.)
Homeopath, Patna
Hello, you are required to go for a test of glucose level in blood i. E. Sugar test, fasting & 2 hrs after meal & haemoglobine %. * take, breakfast & meal in time. * take, plenty of water. * avoid, junk food. * take, apples, carrots, orange, soyebeen, rajama. Milk, cheese, almonds, walnuts regularly. ** homoeo-care** @ ashwagandha q-10 drops thrice a day with little water. Take care.
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From last one month my breakfast routine is disturbed and sometime skipping. Will it lead to any serious health issue.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
From last one month my breakfast routine is disturbed and sometime skipping. Will it lead to any serious health issue.
Hello sir, breakfast is the most important meal of the day as it gives you energy to work the whole day. It will not have immediate serious issues, but in the long run, it can lead to acidity, lack of concentration in work and nutritional imbalance. If you find little time for breakfast, you can have quick and easy breakfast anytime before 10: 00 am like a fruit, milk with corn flakes, one boiled egg with one toast or a vegetable sandwich.
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I feel so tired & laziness for almost 5 days. What should I do for better alertness and activeness?

MSc
Dietitian/Nutritionist, Chandigarh
Hi, lack of energy could be owing to a lost of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps.
1 person found this helpful
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I have a skin problem. When Summer start the infection increase. I think it is hot dad. I use Ring guards as a medicine. What can I do to get rid from those infection in my hand, solider, and beside two Thai.

BHMS
Homeopath, Delhi
I have a skin problem. When Summer start the infection increase. I think it is hot dad. I use Ring guards as a medici...
Hello, you can take homoeopathic medicine echinacea q (10 drops in little water) thrice a day for a week and update.
6 people found this helpful
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My weight is about 50 kg but I am try to gain our weight. I can't concentrate to our health. What should I do for this. Please suggest me. Thank you.

B.A.M.S
Ayurveda,
My weight is about 50 kg but I am try to gain our weight. I can't concentrate to our health. What should I do for thi...
Add 2-3banana, dry fruits n milk in your diet daily. Raisins are also best. You can add cow' ghee in your vegetables. It will help you certainly. Ayurvedic medicine is also effective.
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I am 26 years old body weight is 45 kg that is problem how to my body growth if you any medicine?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 26 years old body weight is 45 kg that is problem how to my body growth if you any medicine?
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
1 person found this helpful
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I am 23 years old and 6 ft tall but my weight is only 58 kg. I am not able to gain weight. My bones are visible and it seems like I don't have any flesh over them i.e. Muscles. Please suggest some solutions.

BHMS
Homeopath, Faridabad
I am 23 years old and 6 ft tall but my weight is only 58 kg. I am not able to gain weight. My bones are visible and i...
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.

BHMS
Homeopath, Faridabad
I am 27 year old male I have ton grow the body and height so I have to do? Please tell me.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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.I am a very thin person. How I grow my body first. I need to grow my body. Help me as early as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
.I am a very thin person. How I grow my body first. I need to grow my body. Help me as early as possible.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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I feel very tired always. I do not do any work all the day. But still I feel tired. Please suggest me any tip.

BAMS, MD Ayurveda
Sexologist, Lonavala
I feel very tired always. I do not do any work all the day. But still I feel tired. Please suggest me any tip.
i m recommending you an following remedy which will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This remindy will be helpful.
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I am very weak and feeling sleepy all the day and stressed. My digestive system is very weak. My height is not increasing. Suggest me a diet plan. Medicine for height is gud or bad is it have any side effects. My facial hair growth is increasing rapidly. Plzzz Suggest me something for a good result for increasing height.

DHB
Homeopath, Sagar
Take nutritious diet containing protein rich foods have some regular exercise you can take homeopathic medicine Avena sativa Q 10 drops three times a day with some water for few days if you feel better than consult me privately for further advise
1 person found this helpful
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Please suggest me some muscles gain and bone thicker tonic or supplement which doesn't have any side effects.

BSc
Ayurveda, Ujjain
Please suggest me some muscles gain and bone thicker tonic or supplement which doesn't have any side effects.
You take Prosup powder 2spoon in a glass of milk after dinner end 1calcium capsule with this milk. Dr. Tare.
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Hello I am from haryana actually I want to discuss with you I have desk job. I hav gain my weight I want to loose my weight how can I reduce my weight. Please help me. I am very worried about my weight gain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello  I am from haryana actually I want to discuss with you I have desk job. I hav gain my weight I want to loose my...
Hi, Medication:-1. Tab Obesidat -1 tab twice a day before food. 2. Triphala juice-10 ml with warm water daily before food twice a day Tips:- 1.No salt intake after 7: 30 pm 2.No aerated drinks. Even Liquor too. 3.Restrict mango and banana. 4.Restrict potato and rice. 5.No artificial juices. 6.Half an hour aerobic exercise daily. Joining a gym for workout will be a better option. 7.20 mins of breathing exercise (pranayam). 8.Avoid Rajmah, Channa, Peas, Mushroom, Gobi, Pumpkin, Leafy vegetables, Capsicum, Paneer, Cheese, Curd, Non Veg, Maida related items (like Bread, bun, pizza, burger etc), Deep fried and spicy food, Sweets, Sugar, carbohydrate rich fruits like apple, Sapota, Banana etc. 9.Avoid rice intake in the morning and strictly in the night. 10. Avoid intake of refrigerated food in the morning, prepared previous night. 11. Intake of food should be on time without skipping even a single meal. 12. Maintain min two hours of gap between dinner intake and sleep. 13. Consume minimum eight glasses of water a day. 14.“Early to bed and early to rise” should be strictly followed. Sleeping Late night should be strictly avoided. 15. Have fruits only in the noon time. Avoid fruits consumption in the night (occasionally can be taken before dinner). 16. Stop intake of milk during bed time. 17. Bathing should be before food intake only. 18. Tea, milk intake should be twice a day preferably morning and evening. Coffee intake should be strictly avoided.
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