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dept. of saidla

Unani Specialist Clinic

kalsekar hospital yari road versova andheri west Mumbai
1 Doctor
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dept. of saidla Unani Specialist Clinic kalsekar hospital yari road versova andheri west Mumbai
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We are dedicated to providing you with the personalized, quality health care that you deserve....more
We are dedicated to providing you with the personalized, quality health care that you deserve.
More about dept. of saidla
dept. of saidla is known for housing experienced Unani Specialists. Dr. Md Mujassim Khan, a well-reputed Unani Specialist, practices in Mumbai . Visit this medical health centre for Unani Specialists recommended by 49 patients.

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kalsekar hospital yari road versova andheri west
Kalsekar Hospital Mumbai , Maharashtra - 400061
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Does drinking beer improves our body development and helps in weight gain? If so which beer? What else can help to gain weight early?

DHMS (Hons.)
Homeopath, Patna
Does drinking beer improves our body development and helps in weight gain? If so which beer? What else can help to ga...
Hello, Lybrate user, Beer can gain you weight but arround the belly. While taking beer you should be watchful towards weight gain. Your food will play a vital role in gaining weight requires to be healthy & nutritious. You should monitor your exercise to enshape your body, please. Tk care.
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I am too Lazy Nd Cannot Do Anything Nd Feeling Depression Sometimes What Should Be Done In This Can You Suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am too Lazy Nd Cannot Do Anything Nd Feeling Depression Sometimes What Should Be Done In This Can You Suggest.
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I have joined gym 7 days back . Pls suggest better protien nd multivitamins. Age 29 height 5. 7 nd weight 61 kg.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I have joined gym 7 days back . Pls suggest better protien nd multivitamins. Age 29 height 5. 7 nd weight 61 kg.
Hello, Any oral supplement won't be needed of you do sensible eating. Eat everything in moderation. Learn the art of eating in portions. Do not go over bored with the exercise.
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Hi, Sex-Female age- 28, Weight-50 .Approx 2 months I am suffering with ringworm. I'm very irritated. I always itching my body. I have also done many treatment but not get well .please tell me good medicine which I can fully free from ringworm.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Pune
Ring worm or Tinea corporis is a Fungal infection which thrives in damp, humid, sweaty conditions. After proper examination and diagnosis a short course of oral and topical antifungals will definitely relieve you of your symptoms. It is advisable to treat fungal infections as it may spread and infect others in your contact. Regards
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Hi, I'm 30 years old now but my weight is only 40 kgs. This is my great problem. I'm married have 2 kids. Both deliveries were cesarean n have done my family planning too. After my delivery ie. 4 years back I gained weight I was around 49. But now I'm loosing my weight. I don't skip my meals, I have my 3 times meals correctly. Whatever I eat there is no change in my weight. Im frustrated becoz of this. Everyone calls me skinny, I do not look like 30 at all, My kids itself says tat I look like a school girl. I'm ashamed. Kindly suggest me something to overcome my problem please.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi, I'm 30 years old now but my weight is only 40 kgs. This is my great problem. I'm married have 2 kids. Both delive...
Instead of having 3 meals have 6-7 small meals. Slowly increase your intake of food. Have proteins, carbs and healthy fats. Have protein shakes and smoothies. Eat plenty of fresh fruits. Avoid maida items. Have fruit juices, eggs, chicken, fish, meat, green veggies in plenty. Eat in big plates and have big portions. For a customized diet plan you can contact me privately.
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My father is a patient suffering from Liver cirrhosis. He is not having usual bowel movements and faces lots of problem due to that. He is currently on a medication and doctor has recommended DUPHALAC ORAL SOLUTION to ease the stool still he is having constipation. What kind of food habits can ease his regular bowel.

MD - General Medicine, MBBS
General Physician, Delhi
My father is a patient suffering from Liver cirrhosis. He is not having usual bowel movements and faces lots of probl...
Can increase the dose of Duphalac, both amount and frequency till getting the desired results. High fiber diets will also help in addition.
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Hi I am very lean. As per my bmi I am 12 kg down. Tell me some suggestions doctor. That s my problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi I am very lean. As per my bmi I am 12 kg down. Tell me some suggestions doctor. That s my problem.
Hello, For weight gain, you need to be patient. Include eggs, dairy,beans, soy and its products, lean chicken and fish in the diet. Strength or weight training exercises do help.
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Hi i am having Current LFT test shows Total Bilirubin as 2.3, Direct bilirubin - 0.7, Indirect - 1.6. LFT done a month back shows Total (1.82),Direct - 0.88, Indirect - 0.94. All other parameters are normal. What is the cause for high Indirect bilirubin? In the ultrasound it says Gall bladder not visualised? Contracted. What should we do next?

Radiologist, Delhi
Hi i am having Current LFT test shows Total Bilirubin as 2.3, Direct bilirubin - 0.7, Indirect - 1.6.
LFT done a mont...
Hi lybrate-user. Raised bilirubin tells that you are having jaundice. It can be due to many reasons like hepatitis of stone in biliary tract or other causes. Gall bladder not visualized on ultrasound is not a matter of concern. You need to firstly detect the cause of high bilirubin. It is done after clinical assessment by physician and after some blood and other tests. Treatment will be dependant on the cause.
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Hi I am 22 years married women. I am having too much of giddiness and if I eat sugar items I feel too much tired. I don't know wt happened to me. I am taking iron tablets also. Pls suggest me what I have to do, to overcome of this.

MBBS
General Physician, Mumbai
Dear Lybrateuser, -Giddiness could be due to weakness, improper diet, also check your BP, blood sugar - have a well balanced diet with more of fruits & vegetables including green leafy ones, protein foods, healthy fats - have more fluids including 7-8 glasses of water for sufficient hydration - sleep well for 7-8 hrs at night - do regular exercise like walking for 15-20 min, also do yoga & deep breathing for 5-10 min daily morning to keep body & mind fit.
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Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and tablets it dosent work. Can you please suggest me to gain weight.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Now I am 24 old man. I am underweight. I want to gain weight in faster and safer way. Although I used some powder and...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake
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I have liver problem. I go once in a day to excretion but in it comes in small pieces. My AST (SGOT) is 126 and ALT (SGPT) is 14 and other test are normal like CBC, hepatitis b, anti HVC and TSH.

PDDM, MHA, MBBS
General Physician, Nashik
I have liver problem. I go once in a day to excretion but in it comes in small pieces. My AST (SGOT) is 126 and ALT (...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. QUIT ALCOHOL CONSUMPTION COMPLETELY IF YOU DO.
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Body Detoxification

BHMS
Homeopath, Raebareli
Body Detoxification

Detoxification is a process in which a person makes lifestyle changes to clear body of toxins. These lifestyle changes involve abstaining from harmful things. Some changes are temporary, such as following a cleansing diet, others are permanent.

Toxins are substance that can be poisonous or cause negative health effects, it can be metals, chemicals, pollutants, artificial food ingredients, pesticides, and poisons
 

The Body and Detoxification

The excretory system in the body plays the largest role in detoxification. The main organs involved in excretion are the skin, liver, lungs, large intestine, and kidneys.

The liver filters and excretes waste, hormones, drugs, and other foreign substances. The lungs help remove carbon dioxide. The large intestine converts waste into stool that is expelled from the body through defecation. The kidneys filter the blood and help remove waste from the body through urination.

The entire body relies on this system to live a healthy life. Your body is detoxifying itself all the time, around the clock, 24x7
 

Ways To Detox Your Body

 

Right Foods

Take green vegetables and fruits over fast food and other processed foods. Avoid pesticide contaminated foods
 

Exercise & Meditation

Exercise and meditation help maintain a healthy body. Exercising helps body to sweat, and this helps release toxins through your skin.

Meditation helps to keep your mind clear and reduces stress
 

Diet

Few foods stuffs that aids in detoxification like garlic, lemon, broccoli sprouts, mung beans, and raw vegetables.

Raw diet – like uncooked fruits and vegetables along with raw nuts, seeds, and sprouts.

Juices – made from fresh fruits and vegetables.

 

Breathe Clean Air

Breathing clean air reduces your exposure to toxins especially over your home and work areas.

Proper ventilation at home and work placePlanting.Planting house plants which act as natural air purifier
 

Water
Drinking Luke warm water a glass everyday is a powerful tool to detoxify the waste in body Bathing with luke warm water also soothes and remove toxins from body.

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I would like to know that I don't have a good physique, my body is too weak. How to gain mass. Please recommended suitable mass gainers and advice. Thanking You.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I would like to know that I don't have a good physique, my body is too weak.
How to gain mass. Please recommended sui...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I am 22 years old. I am female. I am underweight. I had tried many medicines and powders but I am not gaining weight. What should I do nw?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 22 years old. I am female. I am underweight. I had tried many medicines and powders but I am not gaining weight....
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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The Serious Side of Alcohol After Weight Loss Surgery

BNYS, PG- Acupunture
Dietitian/Nutritionist, Bangalore
The Serious Side of Alcohol After Weight Loss Surgery

Are you a heavy drinker who has undergone a Weight Loss Surgery (WLS)? In this case, you need to limit your alcohol consumption as alcohol may have a different effect on you after undergoing a WLS. It is common for a person to get quickly inebriated after consuming alcohol on an empty stomach as alcohol takes a long time to pass through the stomach into the intestines, where the processing occurs. Hence, after having a WLS, the chance of this phenomenon increases because your stomach is made smaller and holds lesser food. This is common after a gastric bypass surgery or a gastric sleeve surgery. The effect of the alcohol is much stronger.

How it happens?
Alcohol gets partially metabolized in the stomach, but the processing which is undergone in the stomach is not enough for inebriation. The real processing takes place in the small intestine, when the stomach processes food. The small intestine’s opening remains closed most of the time in order to retain food in the stomach, so that the digestive juices can break it down. When the food is passed on to the small intestine, the gap is filled up by alcohol. The alcohol follows the food into the small intestine. A steady flow of alcohol is created, which is responsible for making us feel drunk. In gastric bypass patients, compared to normal people, the effect of alcohol is experienced faster and the level of alcohol in the blood gets enhanced.

Several changes occur in our body after a WLS and the changes keep on occurring as the weight reduces. The body becomes much more sensitive to small changes that occur. The body responds more to different smells and chemicals. Further, alcohol also cause health hazards. It is a carbohydrate having no nutritional value, which leads to an increase in weight.

After having a weight loss surgery, it is quite possible for many people to become alcoholic, in spite of not having any history of being an alcoholic. Chances are that a person who is already in the habit of drinking, will become more likely to develop the habit of drinking alcohol in excess. After a WLS, a person should be very careful about his or her drinking habits as drinking one or two glasses of wine may cause the same effect as that of drinking six to seven glasses. It is important to let close friends and family members know about the problem as they may be able to help you with proper control and management of alcoholism.

4 people found this helpful

I'm Sadeesh, 26 years old, but look like 20 years old boy, 50 kg weight and 165 cm height. I eat well, how can I increase my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I'm Sadeesh, 26 years old, but look like 20 years old boy, 50 kg weight and 165 cm height. I eat well, how can I incr...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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Is flattened rice or poha with milk or without can be given to 70 year old prediabetes women patient?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Is flattened rice or poha with milk or without can be given to 70 year old prediabetes women patient?
Yes, you can but in small amounts. The point is to eat slow digesting foods with low glycemic index. Some diet advice for you - In veg you can eat the following - Eat whole wheat roti, oats, daliya, brown rice etc. Eat more green vegetables and bitter leafy vegetables like methi. Limit vegetables which has lot of starch like peas, corn, and potatoes. Eat Lauki, bitter gourd, carrots, beetroot etc In Non-veg - limit non-veg to once or twice a week. You should take deep fried meat. Fish is a good option, chicken tikka etc In dry Fruits - Almond, walnuts In Pulses - Arhar, moon and chana sprouts In fruits - Apple /guava/orange In Juice - Try to replace your juices with whole fruits.
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Hello my age is 17. I have 529 Ku/L IGE level Can it be reduced? If yes, please help me with some solutions.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello my age is 17. I have 529 Ku/L IGE level
Can it be reduced? If yes, please help me with some solutions.
Hello, You can gradually bring down by hydrating yourself well. Prefer clean eating and avoid food items which fail to maintain basic hygiene. Eat fresh and homecooked food.
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Hi doctor. Can we do listen and think at a time? Please help me doctor. Thanks in advance.

MBBS
General Physician, Delhi
Hi doctor. Can we do listen and think at a time? Please help me doctor. Thanks in advance.
Yes you can. When you are talking to a person and replying then you are listening as well as thinking at the same time.
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Dear sir/madam am 29 years old Male. I am too weak. My dieting is normal but still I am very thin. My weight is going down day by day, Please suggest me permanent solution for the same.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir/madam am 29 years old Male. I am too weak. My dieting is normal but still I am very thin. My weight is going...
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.  · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad.  · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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