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Dr. Manoj Malkan

MBBS

General Physician, Mumbai

37 Years Experience ₹200 online
Dr. Manoj Malkan MBBS General Physician, Mumbai
37 Years Experience ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manoj Malkan
Dr. Manoj Malkan is a popular General Physician in Cuffe Parade, Mumbai. He has over 37 years of experience as a General Physician. He has completed MBBS . You can consult Dr. Manoj Malkan at Dr. Malkan's Clinic in Cuffe Parade, Mumbai. You can book an instant appointment online with Dr. Manoj Malkan on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 32 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - T.N.MEDICAL COLLEGE , MUMBAI - 1981
Languages spoken
English
Hindi

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Dr. Malkan's Clinic

13 maker arcade, Cuffe paradeMumbai Get Directions
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The 3 Don'ts Of Healthy Diet

PrettislimTM Clinic is a 10 Year Old
Dietitian/Nutritionist, Mumbai
The 3 Don'ts Of Healthy Diet

The 3 Do's of Healthy Diet:
1. Try to eat more unprocessed foods

Use fresh ingredients like vegetables, eggs, milk, lean meat etc to prepare your meals in and try to avoid consumption of processed food as far as possible. In most cases, processed food items are loaded with preservatives, added chemical substances, sweeteners, fats and artificial colours, which should be avoided to maintain good health. Also, make sure to include lots of fresh fruits, nuts and legumes in your daily diet instead of fruit juices, instant noodles or frozen food items.
2. Include whole grains in your diet
Whole grains have a lesser glycemic index (figure that measures the ability of carbohydrates to increase glucose in your blood), which makes them a healthy food option. Whole grains keep you full for long hours while providing you with energy to concentrate at work throughout the day. When it comes to taste, the flavour and nuttiness of whole grains are superior to refined ones. So, prefer wholegrain bread, pasta or brown rice when choosing your food items.
3. Monitor your serving sizes
Monitoring the amount of what you eat is important as it helps you to limit your intake of unhealthy food. Also, ensure that the amount of food you eat for dinner is lesser than that of your lunch. Ideally, for lunch, you should ensure that half your meal consists of salad or vegetables and the other half should contain lean proteins and low-gi or whole grain carbs in equal amounts.
The 3 Don'ts of Healthy Diet:
1. Skip breakfast
Breakfast is considered to be the most significant meal of the day. Make it a habit to have breakfast every day as skipping this meal can adversely affect your health by causing obesity, irritated mood, and headaches while increasing your risks of getting hypoglycaemia (deficiency of glucose in your bloodstream).
2. Eat excessively saturated fat
Try to minimise your intake of food containing saturated fats as this can lead to the accumulation of weight in different parts of your body. Instead of consuming, huge amounts of milk, cheese, butter, bacon, meat etc. Switch to low-fat substitutes like white-meat chicken, reduced-fat dairy products, soy versions of traditional meat etc.
3. Give up your entire diet plan for a small mistake
If you happen to make only one dieting mistake, don't feel disappointed and start munching on unhealthy or junk food. Just remember that eating large amounts of unhealthy food can nullify all the effects of healthy eating you have experienced so far. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5135 people found this helpful

Reflux esophagitis la grade a erosive gastritis Rut for H pylori hai Aur stomach me jukham bhi hogya hai Kitne din me think ho jaye please answer sir.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Reflux esophagitis la grade a erosive gastritis Rut for H pylori hai Aur stomach me jukham bhi hogya hai Kitne din me...
sootshekhar ras 125 mg twice a day maha laxmi vilas ras 125 mg twice a day relief in 2-3 days and complete cure in 40 days
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I am 36 years with average weight of 74 kg and do regular exercise. 3 months ago I had anxiety attacks and that followed with hyperacidity and than since I had stop my beer habit, I went into mild depression. All this happened in the last three months. But the most I am worried about is acidity and Gas. Because I took three Ecgs as my chest was in pain. But doctors ruled out any heart issues. Now again I am in trouble with the chest burn and that radiation goes to my left shoulder to my left wrist sometimes. But when I have a deep burp it kind of relaxes. Is it all related or I should be worried about any heart issues. How should I get treated ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Anand, Anxiety is defined as chronic worry about something which may or may not happen in future. Anxiety and acidity are relatives and they usually stay together. Three ECGs were taken and you are cleared of any heart related problems. Then you should stop worrying about your heart. I advise you to take garlic pearls one pill morning and night after meals. I also request you to post a private question to me with as many details and symptoms as possible. I am happy to help. Take care.
1 person found this helpful
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I am 21 year old female. Am suffering from frequent headaches. It always occur to be one side headache. Wht should be the treatment. Cn you let me iow whethram suffering from snmwething.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 21 year old female. Am suffering from frequent headaches. It always occur to be one side headache. Wht should be...
This seems migraine headache. 1) massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) apply chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) take 8 hrs sleep in the night. 4) avoid oily & spicy food. 5) pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) do eye check up if headache persist 7) for chronic migraine & headache we have migraine get well package give feedback after 4 days or you can consult privately for additional treatment.
1 person found this helpful
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My wife is pregnant she inform me today and my question is we do sex if we need it there is any problem and effect for her and not please inform me if possible.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
There is no evidence to suggest that intercourse should be avoided in pregnancy. The only advise is in case she has had any vaginal bleeding then its best to go to a doctor for examination and advice.
1 person found this helpful
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Some times after urinating there is pain in my testicle and in abdomen. Is it urine infection or what? please help me with some good healthy tips.

MBBS, Dnb urology
Urologist, Bangalore
Some times after urinating there is pain in my testicle and in abdomen. Is it urine infection or what? please help me...
Don't let you testicles hang. Wear a proper fit inner wear. And good analgeis for few days. If no improvement consult a urologist.
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Hello doctor i'm venu _age 28, ,male my fasting blood reports are 126 mg so I have diabetes?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor i'm venu _age 28, ,male
my fasting blood reports are 126 mg
so I have diabetes?
Mr. lybrate-user, Thanks for the query. Fasting blood glucose 126 mg and above is diagnostic for diabetes. But if it is just a single reading, then it is better to do one or more readings plus do fasting, after food and even HbA1c%, before confirming the diagnosis. Fasting 126 mg and above, PP 200 mg and above & HbA1c% 6.5 and above, all confirm diabetes. Thanks.
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I have throat pain since 60 days althromycin500mg tab 10 tab used&omez dsr cap use since one month daily once but do not use I am going to ent Dr. also.

BHMS
Homeopath, Faridabad
I have throat pain since 60 days althromycin500mg tab 10 tab used&omez dsr cap use since one month daily once but do ...
Hello. For sore throat: - Avoid cold things, fried/ oily food. -Avoid excessive use of voice/ roughly using voice or else shouting. - Gargle with salt and warm water solution thrice daily. - Take Ginger tea. - Avoid excessive cold air or sudden change of temperature (like coming from heat/ sunlight to an A/C room). - Can cover your throat with a stole. Medication: Take homoeopathic medications - Schwabe's Alpha- CF/ 1 tab. And SBL's Stodal cough lozenges – all of them thrice a day daily- for 4 days. Get your blood tested (empty stomach) for – CBC, ESR, AEC, TFT; also, sputum examination, an X-ray (chest), (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
1 person found this helpful
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Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. Is this weight gain due to medicine.

MD - General Medicine
Internal Medicine Specialist, Noida
Hi I am 27 years old and have tb. I am taking akt 3. For last 6 months and I have gained 7 kg weight in this period. ...
Weight gain on taking anti tuberculosis drugs is a good sign. Weight gain is due to you becoming free of tuberculosis bacteria. Though anti tuberculosis drugs have lot of side effects but generally weight gain is not due to drugs.
1 person found this helpful
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