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Dr. Manik Godbole

MBBS

Ayurveda, Mumbai

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Dr. Manik Godbole MBBS Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manik Godbole
Dr. Manik Godbole is a popular Ayurveda in Mumbai, Mumbai. He has done MBBS . He is currently associated with Dr. Manik Godbole@Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Manik Godbole on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Saifee Hospital

#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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10 Haircare Tips You Should Not Ignore

Fellow in Dermato - Surgery, Fellow in Hair Transplant Surgery, MD - Dermatology, MBBS
Dermatologist, Delhi
10 Haircare Tips You Should Not Ignore

The secret behind beautiful hair is having healthy hair. In order to have healthy and beautiful hair, you must take care of your hair on a regular basis.

The following are ten hair care tips that you should never ignore:

  1. Choose your hair care products according to your hair type. Avoid getting lured by advertisements. Take the responsibility of knowing your hair type oily, dry or straight. Knowing your hair type will help you to pick out the appropriate product suitable for your hair type.
  2. Do not forget to use a conditioner every time after you apply shampoo on your hair. Conditioner helps to lock the hair cuticles and prevents hair from shedding.
  3. Try massaging your hair and scalp with oil at regular intervals. Oil provides nourishment to your hair and can also reduce hair fall.
  4. Remember to make a visit to the salon for regular trimmings. That can help you to avoid split ends and can make your hair grow longer.
  5. You must make sure to use an appropriate comb for your hair so that your scalp is not affected in any way.
  6. Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted.
  7. Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair.
  8. Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth.
  9. Avoid using hair dryers as they may damage your hair if used from a close proximity.
  10. After every wash, let your hair dry naturally as it will reduce hair fall.

Following the aforesaid hair care tips can help you to have beautiful and long hair. Taking care of your hair in a proper manner can reduce your chances of developing hair problems also.

2814 people found this helpful

I have many more pimples in my face and so more dark circles are in face. please suggest me which type of medicine should I take.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have many more pimples in my face and so more dark circles are in face. please suggest me which type of medicine sh...
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
1 person found this helpful
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I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not even family friends and college can you tell me the solution plzzzz.

BHMS
Homeopath, Faridabad
I have lost one of my friend in last year frm dat time I'm very depressed nd not able to concentrate on anything not ...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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I am unable to sleep early in night. Always sleeping after 2 AM and wake up at 9AM. I know it is not healthy habit but I am unable to sleep early. Please advice me on this. RegardsFasil.

MBBS
General Physician, Cuttack
I am unable to sleep early in night. Always sleeping after 2 AM and wake up at 9AM. I know it is not healthy habit bu...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night and sleeping in day time 9.Don’t take sleeping pill.. 1o.If no relief consult
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Hi I'm 27 year old 178 cm height and weight less than 50 kg .This low weight problem is since the day I remember. At school time people make fun of me even my sports teacher make fun but I never mind them and keep myself motivated by doing some other activity keeping apart from sports .In college time also same things happened and I tried to keep myself away from people now it lead to mental frustration and some time I behaved abnormal with people and won't want to engage in society. As per standard my weight should be between 63- 67 kg .I keep eating but don't know where these foods go .Even few people make fun of it now why you waste food by eating when it doesn't have any effect on your body. Don't know how to handle with this problem. Please suggest some remedy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi I'm 27 year old 178 cm height and weight less than 50 kg .This low weight problem is since the day I remember. At ...
Hi Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
1 person found this helpful
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I am feeling that I need some kind of psychology help I am 21 I did not no what is my passion what should I do in life each day is just passing like hell I daily do gym I am little bit social also sometime I feel to quit there is so much suffering everywhere I feel life is curse to me everyday wake up take diet then sleep then repeat time is passing. Please advise

DHMS (Hons.)
Homeopath, Patna
I am feeling that I need some kind of psychology help I am 21 I did not no what is my passion what should I do in lif...
Hello, You need to opt certain natural norms to overcome your depression apart from medication. Go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression. Go for meditation to reduce your stress to inculcate a strong person from within  to fight your depression. Be possitive,  think possitive and act possitively. Your diet be easily digestible on time to avoid gastric diosrder that triggers mental fag, often. Tk,  homoeopathic medicine:@ Ignatia 200-5 drops,  thrice. @.Kali phos 6x-4 tabs, thrice. Avoid, junkfood,  alcohol, nicotine. Tk, care.
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My father is suffering from mental tension. Seems to be going to depression and feeling giddy. Full day they think always negative and feel anxiety and afraid when someone speaks loudly. Please suggest me some cause and treatment also. please reply as soon as possible.

MA
Psychologist, Pune
My father is suffering from mental tension. Seems to be going to depression and feeling giddy. Full day they think al...
Hi lybrate-user, try spending time with him and talking to him about his tension and anxiety. If you feel you cannot handle it then you must seek professional help.
3 people found this helpful
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Is that any solution of my back bone is getting day buy day bend soldier gets bend. Plzz help me can you help me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Is that any solution of my back bone is getting day buy day bend soldier gets bend. Plzz help me can you help me.
It may be Kypho scoliosis. It is deformity of spine. Get x rays of your whole spine to see there is the bend. Treatment can be advised accordingly.
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BDS, PGDFO
Dentist, Gadchiroli
Looking for a dental floss for everyday use? Here you go! The Nylon (or multifilament) floss made up of many strands of nylon and available in various flavours works excellently in removing plaque and debris from the mouth if used properly because it has a tendency of getting torn between teeth with tight contact points.
1 person found this helpful

Remedy for very much dry skin especially in face. Please suggest me some best cream for dry skin on face. Im not able to tolerate it.

M.D.PHYSICIAN
General Physician, Delhi
Remedy for very much dry skin especially in face. Please suggest me some best cream for dry skin on face. Im not able...
Use dove soap, nivea moisturiser cream. And drink plenty water have fresg vegies fruits regularly. Avoid junk fast foods.
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