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Dr. Manik Godbole

MBBS

Ayurveda, Mumbai

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Dr. Manik Godbole MBBS Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manik Godbole
Dr. Manik Godbole is a popular Ayurveda in Mumbai, Mumbai. He has done MBBS . He is currently associated with Dr. Manik Godbole@Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Manik Godbole on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Saifee Hospital

#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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I am 19 years old but I have facings hair loss and white hairs. So please tell me solution on it.

BHMS
Homeopath, Delhi
I am 19 years old but I have facings hair loss and white hairs. So please tell me solution on it.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Lycopodium 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Use Arnica hair oil and Arnica shampoo.
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I am having throat infection. I ate 2 raw garlic pieces. In the night my nose blocked, jelly like spit from nose include blood in it. Is there any problem.

DORL, MBBS
ENT Specialist, Faridabad
I am having throat infection. I ate 2 raw garlic pieces. In the night my nose blocked, jelly like spit from nose incl...
Nose and mouth mucosa are nearly same at the posterior end, and any symptoms of throat comes with symptoms of nose also dear dilp the symptoms you are getting are due to dryness of the mouth, this is because of lack of mucus in the mouth which is protective layer of our mouth, and is being produced in the mouth by glands which will be helped by good and healthy blood supply to the glands, blood with good blood cells will take oxygen to the gland and gland works, they require oxygen in ample of amount, so if you do not take iron diet on daily basis than this will lead to less of mucus production and hence lead to dryness and thick mucus problem, this thick mucus leads to irritation in mouth hence leads to itching in the mouth, start taking good iron diet on daily basis, and shakes, avoid salty and spicy food.
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I am suffering from mysophobia since last 15 years. Please tell me what is treatment of mysophobia.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering from mysophobia since last 15 years. Please tell me what is treatment of mysophobia.
Treatment for mysophobia includes: Medication. If you are struggling with OCD or anxiety as well as mysophobia, medication may be helpful to your healing process. Psychotherapy. Personal therapy can help you to discuss any underlying trauma or other issues that may be reinforcing your fear of germs. Exposure therapy.
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Hi mam/sir, I'm 22 years old female. I had pigmented over the lips corner. Can you please suggest any ointment for to cure my pigmentation around the lip area.

MD Dermatology, Fellow of cutaneous and laser surgery, MBBS
Dermatologist, Kolkata
Hi mam/sir, I'm 22 years old female. I had pigmented over the lips corner. Can you please suggest any ointment for to...
Please mix very tiny amount of melalong cream along with elovara cream and apply on the black area only at night. Continue for 1 month. Hope this will benefit you.
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Maintain Your Diet

BHMS, DEMS
Homeopath, Pune
Maintain Your Diet

In the era of fast living, people mostly have a great desire to stay fit and look young. Every one of us consciously or subconsciously has made their own definition of diet. Dieting has led to many unhealthy misconceptions about weight loss. People are, on an average, not aware or one can say largely ignorant about healthy and unhealthy foods, quantities to be taken and which food items to be encouraged and which to restrict. All this mainly depends on an individual's state in terms of his/her body structure, metabolism, lifestyles, ailments / diseases.

It is good to see, there is tremendous zeal among people to stay fit but for that, there is a requirement to have correct information about fitness methods and its effects and results.

With today's trend of losing weight I have a lot of patients who have the urge to know" which food items to encourage in the diet and which ones to restrict" or" what is best suited for me and what is not" or what is the ideal weight loss. With this article I am trying to cover the most commonly asked questions:

Does dieting mean an absolute change in the eating pattern and appear weak and look starved?
By dieting everybody obviously means, eating less. This concept should be changed. Dieting actually means eating correctly, large quantities of the right foods and small quantities of the wrong foods. When you eat in this pattern there will be no side effects. It is not completely changing the eating pattern, but a certain addition of foods to nourish bodies so that they are no deficiencies like anemia, and being completely fit, far from being starved and weak.

How important is it to exercise for weight loss?
Exercise is a fabulous way and meant to relax, tone body and to improve stamina and not exactly lose weight. You might lose few kilos but to get the results it has to be combined with right kind and amount of food. One needs to understand the right kind of exercise depending upon individual's requirement, i. E. Age, injuries, and lifestyle. Over-exercise which is done to lose weight faster in most cases leads to frustration and injuries. Including the exercise regime is very important and should be done but in moderation and depending on your requirement.

Are foods like mint, lemongrass, cumin seed (jeera), harmful for health?
Since ancient times foods like jeera, coriander, mint is been used in daily life. Even the health practitioners use garlic and onion to lower the cholesterol, methi seeds and bitter gourd [karela] is used for diabetics. Certain foods act as a delicious natural capsules to detoxify, the body, but to understand that the health professional should know the action of the specific food on individuals body as one man's food can be another man's poison and effect of food and drug upon the body differ greatly between individuals.

How many meals should be eaten in a day?
Whether you want to lose weight or not but one should have small and frequent meals to keep up the energy levels. This does not mean that you should keep eating the whole day. One should have 3 major meals i. E. Breakfast, lunch, dinner and 2small meals i. E. A mid-morning snack and evening snack to keep up your energy levels and to avoid overeating in the major meals.

How much weight does an overweight or obese person should lose?
It is not always important to be in height weight ratio. The amount of weight loss depends on certain factors like age, body structure, physical activity, illness. This is best decided by the professional. Lose weight to be healthy and disease free and not starved and malnourished.

Does weight loss means stop eating and drinking and never getting back to normal life?
It's about your entire food habits, lifestyle, sleeping pattern, vitamin intake that influences your weight, skin, hair, nails etc. Everything in moderation is the key. Hard drinks can be taken 2-3 times a week, if you really must, totaling up to 4-5 drinks in a week.

Are there specific foods that help in weight loss?
There is no one food that decides weight loss. Losing weight means eating but foods like whole grains, rice, soybeans, fish, milk, curd, and eggs, so that you gain in health and lose in weight.

Can the diet which works for one person affect the other person too?
There is an ideal diet for a particular type of body constitution. Based on symptoms, your medical problems, your family history of medical problems, your lifestyle, a suitable diet can be designed which will suit your individual needs. The diet has to be designed to increase their energy levels and enhance immunity to handle stress and concentrate better. It is important to first identify body constitution and according to that derive a corrective-eating plan for each individual that covers all meals from morning to bedtime.

With the diet, the complaints ranging from chipped nails, dull complexion, dark circles etc. Should vanish, and metabolism and hemoglobin should be improved.

Healthy foods lead to sound health and these should be started from childhood. Lack of exercise, indulging in routine consumption of fast foods, etc leads to many health problems. The importance of diet in maintaining health should not be ignored. Since diet played a major role in controlling diabetes mellitus, cardiovascular diseases, hypertension, etc, it is important to take regular diet counseling from a professional who can understand your body and design the right diet for you.

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I am 17 years old and my throat is paining and I can't even swallow water can you give me solution.

BAMS
Ayurveda, Ambala
I am 17 years old and my throat is paining and I can't even swallow water can you give me solution.
• Take 1/2 piece of ginger , crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day . • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar . • Avoid cold water , ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi . • Doing gargles with lukewarm water it will reduce your pain . • Drink lukewarm water .
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I will try to make my body build but its not proper develop so please give me proper guidance to make a developing body.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I will try to make my body build but its not proper develop so please give me proper guidance to make a developing body.
Firsst of all try to eat a balnced diet and avoid all junk and fried food.After 45 day of following this balanced diet schedule ,join a Gym and then while making your muscles in Gym ,give more emphai to protein diet. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins + 8 glasses of water daily. 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Water: As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. 6. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 7. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 8. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
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My teeth are crocked and my 2 premolar is cavity ones and I want to get my teeth straightened I asked so many doctor to get this treatment done but they said I don't have enough space for get teeth in line so they would have to get my one teeth out to get all teeth into line wise.

BDS, MDS
Dentist, Gorakhpur
My teeth are crocked and my 2 premolar is cavity ones and I want to get my teeth straightened I asked so many doctor ...
That is true. We need to get one or few tooth extracted to create space. After orthodontic treatment is over those gap will be closed.
2 people found this helpful
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Growth hormone deficiency treatment overcome throw Ayurvedic or homeopathy main problem is height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
Growth hormone deficiency treatment overcome throw Ayurvedic or homeopathy main problem is height.
Summer is best time for incresing it will take time including medicine you should also do sports such as swimming basket ball.
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