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Dr. Manik Godbole

MBBS

Ayurveda, Mumbai

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Dr. Manik Godbole MBBS Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Manik Godbole
Dr. Manik Godbole is a popular Ayurveda in Mumbai, Mumbai. He has done MBBS. He is currently associated with Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Manik Godbole on Lybrate.com.

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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Chini Road Station, MumbaiMumbai Get Directions
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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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I m over weight. N dont have enough time to do exercise. How to lose weight immediately in some month. I m really confused?

MSc nutrition, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Dietitian/Nutritionist
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I m over weight. N dont have enough time to do exercise. How to lose weight immediately in some month. I m really con...
Igh protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chapatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)
11 people found this helpful

I have dark circle under my eyes. Please advise.

Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist
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Avoid excess use of cell phones and laptop and have adequate amount of water in day add beetroot amla in morning and evening and apply almond oil.
1 person found this helpful

Sir I want some tips for make body fit and second thing I want to gain weight so what can I do please tell me one protein and some tablets for mass gaining thanks.

BHMS
Homeopath
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Sir I want some tips for make body fit and second thing I want to gain weight so what can I do please tell me one pro...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. You should join the gym also for body building and take Protein supplement Protimol.

I am having a hair fall from last year. 20% of my scalp has become visible. Please suggest some remedies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am having a hair fall from last year. 20% of my scalp has become visible. Please suggest some remedies.
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
1 person found this helpful

I have less hair so can I go for hair fixing method. Any side effects are their in these method or can you sugest any other method.

BAMS
Ayurveda
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I have less hair so can I go for hair fixing method. Any side effects are their in these method or can you sugest any...
For making hair grow fast, strong and thick follow these instructions:• Do not take A lot of stress and take proper sleep of 6 - 7 hours .Do meditation to destress yourself. .You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. • Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo.* Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. You can also take My HAIR REGROW pack for fast recovery & Hair regrow.
6 people found this helpful

I want to get more glow in my face.How can i do?

BSc
Ayurveda
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I want to get more glow in my face.How can i do?
Wash your face with assure face wash then apply assure natural white cream mor and night before going to bed.

I am 25 year old I have migrane.What should i do?

MBBS
General Physician
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In case of acute pain take tablet brufen twice daily with tablet rantac empty stomach for 3 days. If symptoms persist take rizatriptan sos only once in 24 hrs period not more than that. Take tablet beta cap plus once daily night time for 3 months.

Hello sir, I am so thin and slim but I eat too much food for build my body but I can't do so What should I do?

BHMS
Homeopath
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Hello sir, I am so thin and slim but I eat too much food for build my body but I can't do so
What should I do?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

If my period is coming [after 21 days from my last period ] and during this I had done unprotected sex then Emergency Contraceptive Pills is needed or not for avoid pregnancy?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda
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If my period is coming [after 21 days from my last period ] and during this I had done unprotected sex then Emergency...
Wait till normal period time if it doesn't occur wait 10 more days otherwise test through pregnancy test kit.
1 person found this helpful

MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician
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MYTH. ABOUT DIABETES?

Myth 1: I am overweight. I will eventually develop type 2 diabetes
There are many different causes of diabetes and being overweight doesn?t mean you will get the condition but it does tip the scale. The reason obesity is linked to diabetes is because it increases insulin resistance (which means greater amount of insulin is required to regulate blood glucose levels). This makes the pancreas work overtime to produce insulin. This is what causes diabetes. However, there are cases where thin people have uncontrolled diabetes and obese people have no diabetes whatsoever.
Myth 3: I can?t eat sweets or chocolate because I have diabetes
No food is absolutely forbidden as long as attention to portion control and advance meal planning is done. A piece of sweet or chocolate won?t cause any problem but it?s necessary to keep a check on how much of it you consume.
Myth 4: Fruits contain carbohydrates, so I should avoid including them in my diet
Any food that contains carbohydrate will raise blood sugar levels but the only proper way to see how high your blood sugar levels will rise is the glycaemic index (GI). The lower the GI value, the lower will be the rise in blood sugar level and the better it will be for your health. Most fruits have a low GI value. They are also excellent sources of vitamins, minerals and dietary fibre, and are relatively low in calories. Also beware of fruit juices, especially the packaged ones because they?re very high in calories and sugar.
Myth 5: I should eat special diabetic foods if I have diabetes
There is no such thing as a diabetic diet. A healthy diet is one where you get 40-60% calories from carbs, 20% from proteins and 30% or less from fat. And the same is applicable if you have diabetes. Diet for diabetics should include a good amount complex carbs, vegetables and fruits. It should be low in processed foods, fat, salt and added sugar. It?s better to have five small meals a day instead of three large ones and make sure they?re well-spaced out.
Myth 6: I shouldn?t exercise if I have diabetes
On the contrary, exercise is an important part of diabetes treatment. Regular exercise, especially aerobic (walking, jogging, etc.) helps control your weight, gives you more energy and is good for your overall health. It also helps to control blood sugar elevation by increasing the body?s sensitivity to insulin.
10 people found this helpful

I am 29 and my height is 6 ft, my weight is 65 KGS, is this normal? Or else I have to gain weight? What types of food I have to take if I wants to gain weight as early as possible?

Diploma in Nutrition and Health Education
Dietitian/Nutritionist
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I am 29 and my height is 6 ft, my weight is 65 KGS, is this normal? Or else I have to gain weight? What types of food...
You need to increase your weight to areas around 70-75 kgs depending upon your frame. Follow a well balanced diet and strength training is necessary if you want to gain weight on your muscles and avoid getting fat. Increase your protein intake with curds milk and paneer chicken or fish and eggs. For a personalised diet plan you can consult with me online.

Sir/madam, Greetings. I had a severe stomach pain below the navel last night. The symptoms are, sweating, vomiting sensation, normalnmotion etc. I thought it was a gastric pain and I took REKOOL- D tablet/capsule. And ENO water. After a half an hour it was subsided. I had a Gsll bladder calculus of size 14mm. My question is. Is it because of Calculus. Please suggest.. I met our family doctor. He told me that I had a urinary bladder infection.

BHMS
Homeopath
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Sir/madam, Greetings.
I had a severe stomach pain below the navel last night. The symptoms are, sweating, vomiting se...
Yes due to gall-bladder stone there could be symptoms of pain/nausea/vomiting - but the pain would be localized to right side of the abdomen. The pain below navel could be due to UTI also but -- not so severe. Hence it could be due to the medical disease you are suffering from. Better advise for you would be to get yourself checked -- do a USG whole abdomen. Urine R/e & culture done. Also Blood test for CBC/LFT. For further queries get back to me.
1 person found this helpful

My height is 5 feet 2 inches. MY father and brother both have height 5 feet 10 inches. My age is 18. What should I do to increase my height?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My height is 5 feet 2 inches. MY father and brother both have height 5 feet 10 inches. My age is 18. What should I do...
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 6 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time

I am 31 yrs, weigh 58 kgs. Have a 4 yr daughter. Want to lose weigh, specially belly fat. Help me out. I'm medically fit, drink water, have fruits n vegetables, avoid junk foods. Am not regular with exercises, as my daughter is very young. Please give me some simple tips which I can carry out with my household work.

Advanced Aesthetics
Ayurveda
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I am 31 yrs, weigh 58 kgs. Have a 4 yr daughter. Want to lose weigh, specially belly fat. Help me out. I'm medically ...
Abdominal Crunches: ? Lay down flat on the floor. ? Bend the knees with feet on the floor. ? Place your hands by the side of your ears. ? Take a deep breath. ? Crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time. ? Now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times
1 person found this helpful

I am suffering from viral fever with cold and cough. Can I take a bath in evening?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am suffering from viral fever with cold and cough. Can I take a bath in evening?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. In general you should: -Take healthy balanced diet...like boiled eggs.daily in breakfast .. -Avoid people who have a cold or cold symptoms. -Routinely clean and disinfect common areas of your home. -get plenty of rest so your body can use its energy to fight the cold -staying at home will keep you from spreading germs -drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep -Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) -Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Do steam inhalation once or twice daily Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily

How to increase the stamina.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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The power gained by diet n medicine will serve till those r in your body. The power gained by yoga is long lasting I know you have best choice. To choose.
2 people found this helpful

BHMS
Homeopath
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Benefits of ragi (nachni)

I am sure many of us have heard to have good amount of calcium, iron, protein to make our bones strong, to improve haemoglobin, immunity for healthy and fit body. Hidden benefits of ragi:

1. Weight loss:
It helps to reduce the appetite. It has a higher rate of fibre compared to other cereals.

2. Rich in calcium:
Calcium is important to prevent osteoporosis in long run specially in post menopausal females and old age people.

3. Rich in iron:
A person suffering from anaemia or low haemoglobin should consume ragi. Also take vitamin c rich food like amla. Citrous foods like lemon, oranges etc to increase iron absorption in body.

4. Reduce cholesterol:
It contains amino acids that hinders the formation of fat in liver and provides overall reduction of body cholesterol.

How to use:
Take 3 tablespoons of ragi flour and add to your wheat flour to make rotis
Pancakes
Ragiballs
Idli/dosa
Porridge for kids

Whom to avoid:
A person suffering from kidney stone and urinary calculi

14 people found this helpful

I have fever for the past 15 days I'm feeling very weak. I have been taking crocin as medicine. My body temperature increases at night to 101.1 degrees there has been slight cold and cough I would suggest doctors to help me with this condition.

MBBS
General Physician
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I have fever for the past 15 days I'm feeling very weak. I have been taking crocin as medicine. My body temperature i...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and Take Cp Amoxicillin 500mg 1-1 for five days and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
3 people found this helpful

I am 42 years my weight is 92 kg, how to reduce my weight sir.?

Vaidya Visharad
Ayurveda
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I am 42 years my weight is 92 kg, how to reduce my weight sir.?
A glass of warm water mixed with the juice of half a lemon .A teaspoonful of honey can be added Have it early in the morning.Mid afternoon ? Coconut water or dry fruits or lemon tea or vegetable soup.For further assistance you can concern me privately.

I am 22 years old and have a problem of hereditary male pattern baldness. I have seen some videos on youtube about derma roller being helpful in hair re growth. Does it actually works? What else I can do?

BHMS, DEMS
Homeopath
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I am 22 years old and have a problem of hereditary male pattern baldness. I have seen some videos on youtube about de...
In Homeopathy, a huge number of wonderful medicines are present that are used to tackle hair loss cases. Every kind of hair loss (ranging from hair loss due to anemia / nutritional deficiencies, due to skin disorders, due to mental / physical trauma, due to childbirth or menopause, after acute diseases, to alopecia areata, alopecia totalis or androgenetic alopecia) can be treated with the help of well selected homeopathic medicines. Hair loss is due to dietary deficiency, hormonal imbalance, stress, strong chemical effects, styling tools, dandruff.
Remove these causes first and also follow these steps:-
1. For hair growth eat healthy diet.
2. Include protein rich diet. Soya food, protein shakes, beans, pulses are good for hair. 3. Nuts are good source of omega 3 and fiber. Its also good for hair. 4. Drink lots of water. 5. Start herbal tea or green tea. Its good for hair growth. 6. If you are non veg then its also good for hair. Protein helps in fast growth of hair and also prevent hair fall. 7. Take all dairy products. 8. You can apply curd on hair before head bath. After that wash hair with normal shampoo and apply conditioner. 9. You can use homoeopathic oil arnica hair oil. A good head massage is also helpful. 10. Avoid using strong chemicals and heating tools. Also avoid hair colouring. Use heena and amla for grey hair. If you want medicine revert back.
1 person found this helpful
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