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Dr. Mamta Lele

MBBS

Ayurveda, Mumbai

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Dr. Mamta Lele MBBS Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamta Lele
Dr. Mamta Lele is one of the best Ayurvedas in Mumbai, Mumbai. She has completed MBBS . She is currently associated with Saifee Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Mamta Lele on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Chini Road Station, MumbaiMumbai Get Directions
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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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I have a mental stress not able to concentrate on other things olways keeping thinking on one thing and this causes a head pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have a mental stress not able to concentrate on other things olways keeping thinking on one thing and this causes a...
Sameer, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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What is the reason of white hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
What is the reason of white hair?
There are no of reason for premature grey hairs nd main reasons are; 1. Hereditary factor 2. Nutritional deficiencies 3. Stress 4. Frequent upper respiratory tract infections and sinusitis.
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I am having issue regarding my body there is all where pimples in body what to do please suggest me the measures and precautions for that and I want cure it as soon is possible coz is on my face and even on my back.

DHMS (Hons.)
Homeopath, Patna
I am having issue regarding my body there is all where pimples in body what to do please suggest me the measures and ...
Hello, Pimples,shedding under eyes,oily skin,Tenning ,dryness of skin, & wrinkles cause due to irregular life style,insomnia.junk food,stress,anxiety but taking d natural recourse will ,carry away the tresses making your skin sebum free and soothing. Tk,plenty of water free from contaminants to hydrate your whole body and to regulate your metabolism to absorb essential minirals,vit,protein,fatty acid,carbohydrates ,omega-3 to nourish & smooth ,your skin. Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. Tk your meal easily digestible,non-oily,non-irritant,simple,on time. Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water.y @ Echinecea Q- 20 drops,with 20 drops of water,apply locally.twice. ensure sound sleep at least for 7/8 hrs in d night. Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Tk care Your feedback b highly appreciated for further,follow up .
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Facing the problem of dark circles which makes me feel embarrass when i look into the mirror, i have to work on computer more then 8 hrs daily, my age is 29. what should i do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Facing the problem of dark circles which makes me feel embarrass when i look into the mirror, i have to work on compu...
Blackness or black spots on face may be due to lack of sleep, mild skin infection, frequent exposure to hot atmosphere, sensitivity to creams, hormonal imbalance etc. Requires herbal remedies local and internal
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My weight is high. How can I reduce my weight. Please guide me about food and exercise tips.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is high. How can I reduce my weight. Please guide me about food and exercise tips.
Hi, this can be done in a few steps: eat less chapatis, less rice, i. E. Less carbohydrates. Take more pulses and pulses products. Eat fresh fruits and vegetables. Avoid taking creamed milk and milk products. Also avoid eating fried foods, junk foods, canned foods, etc. Must take salad with your every main meal. Drink plenty of water. Take green tea instead of normal tea but not more than twice a day. Walk at least for half an hour after dinner at night. Take exercises daily as it helps in better absorption of food.
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I am a 20 yrs old female. My hands always shiver. Even when I am very normal. Can you please help?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
It can be due to either hyperthyroidism or vitamin b-12 deficiency. Please go for blood examination of thyroid profile cbc vit. B-12.
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I have a gas problem (gerd gastro esophageal reflux disease) Can I take sprouts or not.

MBBS
General Physician, Allahabad
I have a gas problem (gerd gastro esophageal reflux disease)
Can I take sprouts or not.
yes but take one Cap RabemacDSR once daily morning before breakfast empty stomach for15 days. At breakfast Take sprouts.
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I have black spot as well as pimples on my chick. I used scare removal crem in 4month but don, t see any changes. What should I do.

BHMS
Homeopath, Faridabad
I have black spot as well as pimples on my chick. I used scare removal crem in 4month but don, t see any changes. Wha...
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Which food is better to eat for liver?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist,
Liver is the organ which detoxifies the body. It is very important to each fresh fruits, veggies, sprouts etc. Kindly get in touch with me privately on lybrate to consult for more details, will be happy to help you. Thanks.
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Hi, I am 21 years old girl, my height is 5.4 n weight is 38 kgs I want to ask you that, is there any way to gain weight with medicines or supplements? If yes then please do share. I am not a foodie person at all, so I can not eat food much. Please help for weight gain.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Hi, I am 21 years old girl, my height is 5.4 n weight is 38 kgs
I want to ask you that, is there any way to gain weig...
hello ankita.have small and frequent meals.take high protein and high calories diet.take milk nd milk products.do stretching exercise alternates days .exercise will help to improve ur weight.take sprouts,soya milk,whole pulses,paneer , egg white,tofu,milk shake,cold coffee.
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I have problem of too much head pain and having no relax while sleeping what should I do. My age is 28 male and I am a student.

MBBS
General Physician,
I have problem of too much head pain and having no relax while sleeping what should I do. My age is 28 male and I am ...
You may be having either migrraine of head or it could be a error of refraction of vision migrain is a intense throbbing pain in 6the head on one or both sides if head along with nausea, vomitting, flashing of lights sometimes with sensitivity of light and sound. May 7 be due to lifestyle and stress cand strain and anxiety neurosis you should avoid thse things take proper rest and if is due to eye sight you should consult a eye specialist. The exact cause of migraine is ideopathic means not known.
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I am getting too weak and skinny day by day. What should I do to get some fat and strength?

BHMS, MD - Homoeopathy
Homeopath, Lucknow
I am getting too weak and skinny day by day. What should I do to get some fat and strength?
As your condition is given, this is the reason for your problem that you are suffering from tuberculosis. This disease has this feature of decreasing weight. So, to manage it you have to take carbohydrate and protein rich diet. Like, rice, potato, rajma, pulses, beans, etc. This diet can only maintain your body, after you get cured of your tuberculosis, there will be improvement in your health.
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Pack figs in your bag. Before leaving home.
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My father has a problem, whenever he takes shower with cold or hot water at any time of the day he sneezes for like 15-20 min. This is happening from like 6 months. What might be the problem and pls tell me the solution. He Doesn't have diabetics.

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My father has a problem, whenever he takes shower with cold or hot water at any time of the day he sneezes for like 1...
Dear lybrate-user, your dad seems to have vasomotor rhinitis which in general means that his body reacts to temperature change on body surface. Avoid taking bath with very hot or cold water. He can use anti allergy tablets with steroid nasal spray. Regards.
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Certified Implantologist, BDS
Dentist, Chennai
This is a perfect picture to show on how a cavity started between the teeth where only the floss can clean. The cavity grew all the way down in to nerve which caused the tooth to hurt and could only be treated with either a root canal or to remove the tooth.
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Sir my hair is automatically falling from my head. What should I do to stop falling hair from my head?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Sir my hair is automatically falling from my head. What should I do to stop falling hair from my head?
Take more proteinaceous diet, sprouts, which contains all vit b complex, mostly biotin], almonds[peeld off], water. Apply jaborandi+arnica mixed hair oil from homeopathy, n the shampoo also should be same. Take head bath with soft water only, that too minimum weekly 2-3 times atleast. Dont go for shampoos which are chemical, based, n strong. Avoid colouring, etc, fashion techniques. Take internally r 89 drops daily 2-3 times[10-15 drops in lukewarm water] in 1/4 th cup of water.
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I have black dots on my face. How I can remove them?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
Pigmentation, black dots on face, nose and chick, since how long these are present, inform detail. The treatment includes local and internal, like paste, changes in diet, herbal preparation internal consumption may get clean skin, if interested, pay prescribed fees and let us know.
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BHMS
Homeopath,
OBESITY AND HOMOEOPATHY
Obesity can be best described as the most common nutritional disorder especially in the affluent group of people. It is a condition in which excessive accumulation of fat takes place in the body due to intake of food in excess of physiological requirements. Therefore, over-nutrition is as much malnutrition as under-nutrition is. An excess of 50 calories per day can increase about 25 Kilograms (Kgs) in a period of ten years.

Weight bears the relationship with age, sex and bone structure.

CAUSES OF OBESITY:
Overeating or intake of excessive calories compared to physical work or exercise, Due to inherent metabolic disturbance of the body.
Bad eating habits are also the factors contributing to obesity. Obesity is rarely seen amongst active persons and it is more common in those with sedentary habits. Obesity can occur both in male and female at any age.

ADVERSE EFFECTS OF OBESITY:

Obesity reduces the life expectancy.
Obesity may result in the following medical conditions:
Abdominal Hernias.
Varicose Veins.
Flat Feet.
Bronchitis.
Osteoarthritis of Knee, Hips and Lumber Spine.
Due to poor reflexes, liable to fall down on slippery floors.
High Blood Pressure (Hypertension),heart attack and stroke. It may also cause damage to kidneys.
Metabolic disorders such as :
Gout.
Cholesterol in Arteries.
Stone in Gall Bladder.
Diabetes Mellitus.

HOW TO REDUCE THE WEIGHT (OBESITY)

It is estimated that an active person will burn about 12-13 calories a day per pound of body weight. Therefore, a person having weight 140 pounds will need roughly 1700-1800 calories a day to maintain that weight, and less to reduce it. This can be used as a guideline for planning weight loss programme, by reducing calorie intake. Thus, reducing weight means one has to reduce calorie intake by reducing his high-calorie diet. It may therefore be suggested to an obese adult to stick to his daily diet providing 1300 KiloCalorie (Kcal) which may help in reducing about 0.5 – 1 Kg a week.

A balanced Diet

A balanced diet contains an adequate amounts of Proteins, Vitamins and Minerals. Once the body weight comes to the standard level according to the height, the weight maintenance diets (adequate in Proteins, Vitamins and Minerals) should be taken to keep weight constant i. e. between 1700-1800 kcal. Therefore, daily diet should contain balanced amount of cereals, pulses, green leafy vegetables, other vegetables, roots, fruits, milk, fats and oils, sugar and jaggery, and groundnut.

Diet Tips:

You may not eat or drink the following :
Alcoholic Drinks.
Butter, Margarine.
Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies.
Candy, Chocolates, Nuts.
Creams, Cheese.
French Fried Potatoes, Potato Chips.
Pizza, Snack Foods.
Gelatin Desserts, Puddings (Sugar-Sweetened).
Gravies and Sauces.
Jams, Jellies, Sugar and Syrup.
Ice Cream, Ices, Ice Milk, Sherbets.
Muffins, Waffles.
Soda (Sugar-Sweetened).
Cut down on salt and sugar.
Eat from a small plate.
Do not skip meals – else being hungry you will overeat at the next meal.
Do not eat while you are out of home
Do not be tempted by prohibited foods. Keep tempting foods out of sight.
Do not eat while reading, watching TV, Video or games, etc.
Control your urge to eat excessive.
Eat little at dinner.
Eat in the same place invariably.
Chew your food , never gulp it.
Do not eat between meals except raw carrots.
Drink 7-10 glasses of water a day.
Walk after night meal.
Be vegetarian to lose weight.
Use skimmed milk instead of full fat milk.
Avoid foods high in saturated fat and cholesterol

Other Tips-
Set a long term weight loss goal.
Buy a reliable scale to weight yourself and a kitchen scale to weight your food.
Weigh yourself quite often.
When you are angry, drink water.
Walk and exercise daily in the morning.-
for treatment consult me privately - Dr Rushali Angchekar ,vaibhavi homoeo clinic, 9404447484
3 people found this helpful

I have black spot on my face and pimple too I use many thing but I can not see any change how can I overcome to this problem.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have black spot on my face and pimple too I use many thing but I can not see any change how can I overcome to this ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: apply fine paste of turmeric with rose water 3 times a day bio coconut whiting n brightening cream stay healthy - naturally fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result.
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Hii I'm 17 year old male and doing preparation for ca exams and I noticed many time that before exam I feel that now what will be next and feel worried about what will be happening next (suspension. How can I feel normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hii I'm 17 year old male and doing preparation for ca exams and I noticed many time that before exam I feel that now ...
hello lybrate user Life has many ways. it can't be stopped in 1 way. today's worse situation, may be very small and comedy for you in future. when you look at your past, some situation were worsen for you at that time, but for today its small for you. thsts why progress happen. dont worry for future. have some faith in god. you just do your work given to you. and enjoy what are you doing!
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