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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
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I Can not look at any person Normally. I am in a constant sense of fear and anxious that I will look indecently (private part. I fear extremely Guilty because I do not want to And so all my concentration goes in maintaining eye contact. Of all the hrs At which I am woken up, More than 90% of the time I am thinking about it. If The person is standing some Meters near me then its ok but if it is far way then I can not control. So I fear looking at person. I am constantly in bad mood and depressed because of this. So I can not sit a classroom. And I Feel very guilt In telling That this happens to whatever persons be it a family Friend unknown teacher And it makes me feel very bad about myself. I fear losing My friends And as a result I can not converse with anyone. Maybe I am having some Poor eyesight because of forcefully excessive conversation. I do not want to hurt anyone. During Excessive concentrating, There comes a time that I can not control and blush. When I look myself In mirror Straightly my eyeballs looks straight but I sense I can look sideways blurredly. So in a classroom when I look to teacher I can sense looking at sideways students as a result They gets distracted And this hampers my concentration to a large extent. The same thing happens at every duration of day whether its driving ,Home, Public occasions, stopping at traffic light, Walking to classroom, Sitting in examination hall and infact playing Sports. I avoid Public occasions. I try to avoid it by looking down But blushes. As I do not want to hurt anyone So I remain alone. People (Some family persons as well which are in my house) enjoy that and Sometimes Maybe they do Purposefully And that compounds On my problem. I pledge to Follow the instruction Because I want to live a normal life and get away with the thoughts of depression and feel good about myself.
Sir I have back pain from one months ago I have tried many medicine I have consult many doctors their is no effect please help me out of this.
I am Male of age 20. I want a healthy and little bulky/muscular body or simply a well Fit body. But I am unable to get that I take lots of food like rice, dal, egg, fish, meat but no use. Yes I take fast foods too. Suggest me with a Daily diet and also medicines if required. Please.
I am 31 yr old. I am facing sensitivity with cold in my two teeth of left side from last 7 months. I am not able to even drink normal water. My doctor had recommended me to use colgate sensitive toothpaste and brush. I am regularly using both but still facing the same problem. Please guide me.
I was suffering cold and cough since 1 week And heavy headache due to cold and cough And also throat pain. Pls advise me.
Hi, my face becoming dark from last 3 months and I have darkspots under eyes and I have dandruff, so please suggest me treatment.
Dear Sir, Mera weight bahut kam hai or mujhe bhuk to acchi lagti h but me jab khana nigalta hu to bahut dhire andar jata hai or kuch dard nhi hota.
Exercises to Put an End to Cervical Spondylosis
Exercise helps ease arthritis pain and stiffness
As you consider starting an arthritis exercise program, understand what's within your limits and what level of exercise is likely to give you results.
Exercise is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue. Of course, when stiff and painful joints are already bogging you down, the thought of walking around the block or swimming a few laps might seem overwhelming.
But you don't need to run a marathon or swim as fast as an olympic competitor to help reduce arthritis symptoms. Even moderate exercise can ease your pain and help you maintain a healthy weight. When arthritis threatens to immobilize you, exercise keeps you moving. Not convinced? read on.
Why exercise is vital
Exercise can help you improve your health and fitness without hurting your joints. With your current treatment program, exercise can:
Strengthen the muscles around your joints
Help you maintain bone strength
Give you more energy to get through the day
Make it easier to get a good night's sleep
Help you control your weight
Enhance your quality of life
Improve your balance
Though you might think exercise will aggravate your joint pain and stiffness, that's not the case. Lack of exercise actually can make your joints even more painful and stiff.
That's because keeping your muscles and surrounding tissue strong is crucial to maintaining support for your bones. Not exercising weakens those supporting muscles, creating more stress on your joints.
Check with your doctor first
Talk to your doctor about fitting exercise into your treatment plan. What types of exercises are best for you depends on your type of arthritis and which joints are involved. Your doctor or a physical therapist can work with you to find the exercise plan that gives you the most benefit with the least aggravation of your joint pain.
Exercises for arthritis
Your doctor or physical therapist can recommend exercises for you, which might include range-of-motion exercises, strengthening exercises, aerobic exercise and other activities.
These exercises relieve stiffness and increase your ability to move your joints through their full range of motion. These exercises might include movements such as raising your arms over your head or rolling your shoulders forward and backward. In most cases, these exercises can be done daily.
These exercises help you build strong muscles that help support and protect your joints. Weight training is an example of a strengthening exercise that can help you maintain or increase your muscle strength. Remember to avoid exercising the same muscle groups two days in a row. Rest a day between your workouts, and take an extra day or two if your joints are painful or swollen.
When starting a strength-training program, a three-day-a-week program can help you jump-start your improvement, but two days a week is all you need to maintain your gains.
Aerobic or endurance exercises help with your overall fitness. They can improve your cardiovascular health, help you control your weight and give you more stamina and energy.
Examples of low-impact aerobic exercises that are easier on your joints include walking, bicycling, swimming and using an elliptical machine. Try to work your way up to 150 minutes of moderately intense aerobic exercise per week. You can split that time into 10-minute blocks if that's easier on your joints.
Moderate intensity aerobic exercise is the safest and most effective if it's done most days of the week, but even a couple of days a week is better than no exercise. To determine if you are in the moderate intensity exercise zone, you should be able to carry on a conversation while exercising, though your breathing rate will be increased.
Any movement, no matter how small, can help. Daily activities such as mowing the lawn, raking leaves and walking the dog counts.
Body awareness exercises, such as gentle forms of yoga or tai chi, can help you improve balance, prevent falls, improve posture and coordination, and promote relaxation. Be sure to tell your instructor about your condition and avoid positions or movements that can cause pain.
Mam I have fat problem my butts and thighs are increasing in extreme speed I used to take oil free food but no effects please. Give me some medicines name and exercises.
I am 20 years old and my problem is hair loss from the sides any homemade remedy to avoid and regain of hair?
Hi again. Each time I shave my jaws I realise when hair starts growing it some grows under my skin that's the pores close partially and the hair is false to bend into my skin please what should I do.
I am taking these medicines from 3 months for remove many lipomas in my body, which took birth becauswe of taking gym supplement 5-6 years ago. But nothing happened with these medicines. Nux vom 1m & calc. Flourica 12x Pls tell me any other medicines which can remove lipoma fast. I have thyroid problem. My thyroid is around 50. So pls tell me medicines accordingly.
Hello. I want to ask whether green coffee is good for weight loss? Should I try it to reduce my weight? I have heard a lot of people using it ?does it have side effects?
Many of us are blessed with dark skin colour. Sometime dark complexion becomes reason for disappointment in many women. To overcome such disappointments, you can try out some of the natural skin whitening treatments.
Skin is a very sensitive organ of our body. One must avoid using highly concentrated chemicals for keeping their skin glowing and soft. People with dark skin colour often try out cosmetic products to make it light, but it is not safe sometime. Natural treatments are always advisable for skin care. Nature has bestowed us many wonderful substances for beauty treatment.
Here is a list of few natural substances for skin care ---
-> Aloe Vera-
This plant has many medicinal values. It is native to South Africa, and forlong it has been used for treatments of many ailments. The pure gel inside the aloe verais very effective in treating hyperpigmentation of skin. It successfully reduce theprocess of hyper-pigmentation and your skin looks bright than ever. You can grow theseplants with least of maintenance in small pots.
• Alum Crystal-
You can rub the alum crystal on your face for skin lightening. For better results, you can churn the alum crystal into powder, and scrub your skin by mixing it with moisturiser. It gradually fixes the dark portion of your skin.
This fruit is best known for its skin care treatment values. It not only lightens your skin, but it is also a very good anti-ageing substance. The presence of beta caroteneactually made it possible for ripen papaya to reduce the dark spots and ageing lines.
When sebum is not distributed in even manner, your skin has an uneven tone.Applying lemon juice with Vitamin E, the skin cells get nourished and hydrated. Thismakes your skin glow and an even tone is appeared.
=> How to take care of dark colour skin
Other the above mentioned natural tips; you must learn few tips to keep your skin healthy and glowing. Lifestyle, food habits and exposure to sun must be controlled to keep an even tone of your skin.
• Avoid direct exposure to sunlight- When you are getting out of your home, make sure that you have applied good quality sunscreen over your skin. You should not allow the direct contact of sunlight to your skin. Wear sunglass to avoid dark circles to form around your eyes.
• Good sleep and stress-free life style- Leading an improper schedule lifestyle can lead to stress. Any kind of stress is not good for your skin tone, and hence you must try to have sound sleep of 8 hours every day and try to stay happy as much you can.
• Healthy eating habit- Include lots of fresh fruits, vegetables and balanced diet in yourmeal on regular basis. Avoid excessive smoking and consumption of alcohol as far as possible.All the above-mentioned tips can turn your dark colour skin into white in an easy manner. These treatments do not have any side-effects, skin can easily tolerate them.