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Dr. Mamata

MBBS

Physiotherapist, Mumbai

500 at clinic
Dr. Mamata MBBS Physiotherapist, Mumbai
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mamata
Dr. Mamata is a trusted Physiotherapist in Borivali East, Mumbai. She is a MBBS . You can visit her at Shree Krishna Hospital in Borivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Mamata on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Shree Krishna Hospital

161, Shree Krishna Nagar, Borivali East. Landmark: Near National Park, MumbaiMumbai Get Directions
500 at clinic
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Shree Krishna Hospital

161, Shree Krishna Nagar, Borivali East. Landmark: Near National Park.Mumbai Get Directions
500 at clinic
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I am 35 years old working on computers about 8 hours recently I am getting back pain lower, so help me out.

BHMS
Homeopath, Raebareli
I am 35 years old working on computers about 8 hours recently I am getting back pain lower, so help me out.
Please adjust your seat. Do morning walk daily/treadmill 30-45 minutes. Do hot compresses. Take mag phos 6x - twice daily.
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I am 52 years old and had a angioplasty in march 2010 and on regular follow up now same doctor has advised for angiography. Further I have cervical spondolysis. Head always remain heavy. Please advise what to do?

MBBS
General Physician, Chennai
I am 52 years old and had a angioplasty in march 2010 and on regular follow up now same doctor has advised for angiog...
Don't worry. Took physiotheraphy for cervical spondylosis. And avoid pillow while lyinig. Use collar for neck frequently. And take tab. Shelcall d3 one a day for a month with the advice of your cardio doc.
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Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours I'm standing and explained the policy details so standing alot but I didn't face any problems lasy week I had small accident so my weigh become 133 kgs , suddenly dropped my leg so on that day onwards my leg not supported to standingso kindly please help me.

BPTh/BPT
Physiotherapist, Kota
Hello sir I'm from Hyderabad I'm workings as a salesman so rarely I'm sitting on the chair with in 24 hours 15 hours ...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension •Strengthening your knees width knee strengthening exercises will improve your ability to stand and balance. •This exercise will improve your available knee range of motion. 4. Calf Raises Eek. Three times per week is even better. So give some a try. Remember it takes 4 to 6 weeks for your body to become used to any new demands placed upon it. •le stretches. •You will become better able to raise your toes to avoid tripping. 9. Lunges •To strengthen your quadriceps and hips with leg toning exercises. •Improve your ability to get out of a chair and balance. •Help you with lifting chores around the house. 10. Straight Leg Raise •To increase your quadriceps and hip flexor strength with this leg workout. •To strengthen your abdominal muscles. •Allow you to advance your leg during walking with greater ease. 11. Partial Squats •Increase your hip flexibility, quadriceps strength and hip flexor strength. •Improve your ability to get up from a chair and walk. •Steady your body for better balance and safety. 12. Hip Extension •This exercise will help with strengthening the hip joint and muscles. •This will improve the ability to walk and propel yourself forward or up stairs.
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My name is Kumar, i am suffering with joint pains. I am 35 year old, left knee pain kindly give suggestion sir.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
At 35 years knee pain can be due to a ligament tear or a menisci tear. A basic knee x ray would also need to be done. you need to see a orthopedic surgeon to rule out these conditions.
1 person found this helpful
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I have lowback pain from 3 yrs, my mri report is disc buge in L2-L3 region. doctors suggested me bed rest and they treated me symptomatically. Is there any permanent solution for this?

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I have lowback pain from 3 yrs, my mri report is disc buge in L2-L3 region. doctors suggested me bed rest and they tr...
See dear if the pain is so much like ij legs also then you need a bed rest and do not be afraid of disc bulge as it is very common these days and good news is its totally preventable by just doing simple changes in your lifestyle like use stairs, drink more water, keep changing your positions frequently etc.
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What are the symptoms of swine flu and malaria. What are the precautions to be taken to avoid it.. What are the precautions to be taken to avoid headache And leg pain.

B.H.M.S
Homeopath, Patna
What are the symptoms of swine flu and malaria.
What are the precautions to be taken to avoid it.. What are the preca...
BODYACHE WITH PAIN IN BONE . USE MOSQUITO NET IN NIGHT.EARLY TO BED AND EARLY TO RISE. 2 BRYONIA ALB 1M ONE IN A MONTH
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My backbone is apparent more than normal. Means , one can easily see my backbone (lower) and it is a bit broader. When I straighten my back ,it starts paining. I v usual back pain problem too. Pls diagonize me. I am taking p19 pain - a homeopathic medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My backbone is apparent more than normal. Means , one can easily see my backbone (lower) and it is a bit broader. Whe...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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My back is aching since past three days. And it annoys me while sleeping. What should I do now?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back is aching since past three days. And it annoys me while sleeping. What should I do now?
you are just 20 and you are suffering from a middle age problem Back pain.This is the disaster of our new generation.This is the result of always remaining indoors,no physical activity,Improper dietary habits and negative thoughts.It is not your case only but I am talking of all in your generation.Be smart and stop complaining of such things.At home or in school sit attentively and in a good posture.At your age it is a Postural problem .Just eat good and think good and keep your body posture intact and utilise our natural resourses that God have gifted us like Air,Sunlight,Water to your maximum abilities and such problems like Back pains will itself vanish. Homoeopathic medicine Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
3 people found this helpful
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I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight it was started fron last 6 month I think it hapoend due to stretch during gym.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am am 23 year old and I am suffering from pain in my right hand above the elbow when I lift havy weight
it was star...
Apply prasarini oil or pranacharya restopain oil on your affected part and give hot fomentation twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Take maha yograj guggul 1-1 after lunch and dinner. Avoid fermented food. Spicy food. Junk food. Eat green vegetables. Fuits. Drink minimum 7-8 glass of water everyday. Sleep for 7 hrs minimum. Do pranayama early morning. And do exercises.
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Hello, I have participated in sex with my girl friend 2 days back. Un fortunately while inter course the condom has broke. She took the contraceptive pill with in the next hour. But we still hav some fear whether the pill works or not. If it works how to know that it works. please help me out. Thank you.

MD-Gynaecologist & Obstetrician , MBBS
Gynaecologist, Delhi
Hello, I have participated in sex with my girl friend 2 days back. Un fortunately while inter course the condom has b...
If it works she will get her periods on the normal expected time and if she misses her periods do a urine pregnancy test to confirm.
1 person found this helpful
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My mother was diagnosed with chikungunya earlier last month. She had red eyes, swelling and pain in legs and hands and platelet was around 1 lac. Now the platelets are fine around 2.2 lacs but she still has swelling and pain in legs and hands. Please advise.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
My mother was diagnosed with chikungunya earlier last month. She had red eyes, swelling and pain in legs and hands an...
Apply ice pack for 10-15 min each, this will subside swelling & relieve pain To subside swelling you may also do retrograde massage Keep legs on high pillow while lying on bed this will prevent swelling to recur & proper blood circulation will be there.
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Hi my self Bhagwan Sahai Verma 59 years old having BP and taking medication for BP. Now a days my ankle and feet are swelled and having pain in joints of my thumb. Please advice.

MD - Internal Medicine
General Physician, Khammam
Hi my self Bhagwan Sahai Verma 59 years old having BP and taking medication for BP. Now a days my ankle and feet are ...
Hello as you are a bp patient, take salt restricted diet swelling of legs is common if your bp is not under control. Go to physician get an ecg and bp checked up. Thank you.
2 people found this helpful
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Hii, I'm getting a click sound whenever I fold my left knee. I don't have any pain as of now. I'm a regular cyclist and I do run and swim too.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Hii, I'm getting a click sound whenever I fold my left knee. I don't have any pain as of now. I'm a regular cyclist a...
17 face muscles which give 10 000 face expressions may have contact with all over body by nerves muscles hormones and emotions .did you take a bath in some river /swimming / .oh you have written you swim .remedy ho gaya .submit nominal on line fee and get home remedy treatment stat.
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Which is the perfect place for jogging. Road or sand road or grass there is any harm to knees if I do jogging on Road.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Which is the perfect place for jogging. Road or sand road or grass there is any harm to knees if I do jogging on Road.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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People say I look different with my shoulders and I have slouching problems at the age of 19? what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
People say I look different with my shoulders and I have slouching problems at the age of 19? what should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I actually need to see your clinical picture and this posture could be due to spinal issue if curvature is not right. So kindly send me your clinical pic and if required, then we will get whole spine x ray for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi, I'm suffering from joint pain and body pain last 25 days. But no fever. I take paracetamol 500 mg day/night regularly. If I mistake to tske paracetamol one day the problem doing again. What can I do.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
Hi, I'm suffering from joint pain and body pain last 25 days. But no fever. I take paracetamol 500 mg day/night regul...
Go for blood investigation. Paracetamol will only decrease fever and pain. The actual cause must be treated. Blood investigation to be done. Cbc Esr
3 people found this helpful
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He has frequent lower back catch. We already consulted an orthopedic doctor, he has recommended a routine exercise and had stated nothing serious. Surely, he has never been doing the exercise but when he is in pain he is unable to move or walk. Heat or cold pack works wonder but I'm worried. Need help ! Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
He has frequent lower back catch. We already consulted an orthopedic doctor, he has recommended a routine exercise an...
Hello there, 1) this may be due chronic spine problem and may be degenerative in nature. 2) chronic progressive degenerative spine disease 3) you need proper comprehensive management for control - cure and prevention of further complications of diseases. 4) nap therapy medicines treatment is ultimate solution for this problem 5) nap therapy medicines treatment will treat disease along with its root causes 6) nap therapy medicines treatment will treat all components (spine bone - disc - joint - nerves - spinal cord - muscles) simultaneously consult privately online-telephone-vedio or visit personally for proper management with all reports.
3 people found this helpful
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Am 20 year old. My legs are paining from some few days. I got hurt when I playing cricket. I am using ointment but I do not get any relif? What should I do.

Bachelor of physiotherapy
Physiotherapist, Lucknow
Am 20 year old. My legs are paining from some few days. I got hurt when I playing cricket. I am using ointment but I ...
Apply ice on painful area for 5-6 mins then ointments for 2-3 days. Still pain persist then go for ultrasound therapy by a physiotherapist.
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I have pain in my legs over 15 days. Specially painful effect in night. What can I do.

Accupressure,
Acupressurist,
I have pain in my legs over 15 days. Specially painful effect in night. What can I do.
Massage you feet finger and fingers joint by any oil, like mustard or coconut. You will get relief. And you can get better result by acupressure.
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My mother is 54 years old And she is having severe knee pain What is the reason? And solution?

BHMS
Homeopath, Faridabad
My mother is 54 years old And she is having severe knee pain
What is the reason?
And solution?
Hello, Your mother may be suffering from Osteo-Arthritis, get an X-ray (knees) done to rule out. We can't reverse the established pathology back, but we can control the process in the stage it is so that it wouldn't grow further. Medication: For the time being give her Schwabe's Biocombination-19/ thrice daily and apply Topi-MP gel over the knees. Daily intake of calcium (milk, milk products, green leafy vegetables) is mandatory for her as bones get weak at this time. Calcarea Phos. 6x/ thrice daily can also be given to her Apart from this, light walk daily and physiotherapy will also relieve your pain.
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