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Dr. M. Usmani

Unani Specialist, Mumbai

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Dr. M. Usmani Unani Specialist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M. Usmani
Dr. M. Usmani is a renowned Unani Specialist in Kurla West, Mumbai. He is currently practising at Dr. M. Usmani Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. M. Usmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Maharashtra Council of Indian Medicine

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Dr. M. Usmani Clinic

Sanjay Nagar, Sundar Baug lane, Kamani, Kurla West. Landmerk: Near Sanjay Nagar Police Station, MumbaiMumbai Get Directions
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I feel laziness whole day. Often I yawn and I dont feel fresh so what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. 1.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. 2.Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning. 3. Do fasting once a week.
1 person found this helpful
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I am at 18 years old. I'm very thin my net weight is 41.27 .my Jim couch offered me protein drinks for my quick baby growth. These proteins are safe to take or not. And I there any harm? Please suggest a thing. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am at 18 years old. I'm very thin my net weight is 41.27 .my Jim couch offered me protein drinks for my quick baby ...
Normally proteins are safe and you have not told which protein shake is given to you . Being thin and healthy is better than being obese and sick
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My question is that how I will become a healthy person. I have tried too much fatty food but I think non of food I have tried it effects on my body please concern me a great idea.

Vaidya Visharad
Sexologist, Narnaul
My question is that how I will become a healthy person. I have tried too much fatty food but I think non of food I ha...
If you are fond of eating crunchy snacks like peanuts, almonds, cashews, walnuts, raisins and figs, they will definitely help you gain weight. They are full of fats, fibers, vitamins and minerals, and also contain essential oils which enable a thin person to put on some kilos.  Chomp on a handful of nuts every day to increase your body weight.  Add 3 almonds, 2 dates and 1 dried fig to a glass of milk and boil it. Drink this for a month to witness a significant amount of weight gain.  Alternatively, soak 6 dried figs and about 30 grams of raisins in water overnight. Eat them in two parts.

After using straightener on my hair, my hair got damaged and it became very much thinner and lesser hair on my head, dandruff and hairfall issues too, please tell me what should I apply on my hair so that my hair quality become good ,thicker and healthier. And how to stop hair fall and grow more hair.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After using straightener on my hair, my hair got damaged and it became very much thinner and lesser hair on my head, ...
Hello You need not worry. Take an onion grate it and then squeeze to get the juice. Add hair oil to it and then apply on your scalp and all over hair. Shampoo your hair after 20-25 min. Do it twice a week you can see changes in a month. Also take protein sources like milk and milk products, soya and soya products, whole pulses. Thank you.
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Meri weight bahut kam hai me khana bhi aacha khata hu fir weight nahi badhata kya karu aap se nivedan hai aap, aachi salah de.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Meri weight  bahut  kam hai me khana bhi aacha khata hu fir weight  nahi badhata kya karu aap se nivedan hai  aap, aa...
Aapki height ke liye 56 kg. Weight perfect hai. Kya aapne apne test karwaye hain. Stool test kawayen. Weight zyada nahi hona chahiye energy level poora hona chahiye.
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,i m a girl ,19 years I am too thin , I eat overall things but no any change in my body , what I do to became a fat.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
,i m a girl ,19 years I am too thin , I eat overall things but no any change in my body , what I do to became a fat.
Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am underweight. please tell any solution. I am very disturb. Tell any solution..

BAMS
Ayurveda, Zirakpur
I am underweight. please tell any solution. I am very disturb. Tell any solution..
Start taking mixture of ashwagandha powder and bala powder 100 gm each,take 1 tsp of it twice daily with milk.
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I am 22 year old male and I have only 52 kg weight please tell me about weight gain.

MSc
Dietitian/Nutritionist, Hyderabad
I am 22 year old male and I have only 52 kg weight please tell me about weight gain.
Hi lybrate-user Know and understand how to gain weight in a healthy manner While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are several tips to gain weight, which are not only effective, but healthy as well. How to increase weight and stay healthy If you are attempting to increase your weight, it is important to remember that simply eating anything at all will not help. Incorrect eating habits might not only affect your body functioning, but could also have other undesired effects on you. This is why it is important to eat correctly, while keeping track of your daily activities. Listed below are some simple and effective tips to gain weight. Put together a schedule Like most other things, it is essential to put together a detailed and achievable schedule that will help you gain the numbers you want. For this you will need to measure the different parts of your body like thighs, waist, hips, stomach etc. So that you can keep track of your progress. Along with keeping a track of your measurements, it is also necessary to keep track of the foods you consume and the kind of exercise that you might have to indulge in to help pile on the pounds. Prepare a nutritious diet plan When trying to increase weight, you simply cannot start by consuming fatty foods. Much like how you follow a particular diet to lose weight, you will have to chart a specific diet plan to put on weight. For this you have to pay careful attention to the proteins, fats and carbohydrates you consume. Ensure you diet has foods that are rich in calories and will help you gain weight like nuts, oats and whole grains. Other foods that can help to increase weight are dairy products like cheese, yogurt and ice creams. You can also include beverages like fresh fruit juices or milk shakes to help increase your weight. Strategic and frequent meals Instead of over indulging in food, it is advisable to consume 5-6 small portion meals every day, within a gap of 3-4 hours. When doing so, you should also make sure that you consume those foods that are higher in calories first, and then the ones with lower calories. For instance, while having breakfast, have eggs first and then cereal. It is also important that you eat the right kinds of food which will help you gain weight naturally, rather than foods that are full of sugars and fats. Healthy and nutritious snacks You are bound to feel hungry in between meals even on a healthy diet. In such times, it is best to keep nutritious and healthy snacks at reach to sate hunger pangs. Whole wheat or whole grain sandwiches, fruit and nut mixes, dry fruits and pistachios are some of the best snacks because they provide necessary nutrition and are tasty. Drink plenty of liquids One of the most important parts of a diet, whether losing or gaining weight, is to drink plenty of liquids to keep your body hydrated. However, while losing weight requires beverages like water and green tea, while gaining weight you need to have beverages that supplement you with calories. Fresh fruit juices and fruit milkshakes are some of the best options because along with keeping you hydrated, they also provide the necessary calorie intake and do not affect appetite. Weight and strength training In addition to consuming the right foods, it is also important to add weight and strength training to your daily activities. With this you can strengthen muscles, which in turn can help in increasing overall body weight. Light or medium strength or weight training will help in adding lean muscles, which is ideal for those who want to gain weight while staying fit. However, it is important to stay away from too much of cardio or aerobic exercises as they are usually used for burning fat and calories. Get adequate rest While eating all the right things and working out to gain the right amount of weight, it is also vital that you get adequate rest. Keeping up with a busy work life and looking after yourself well can be a little draining, which is why you need to sleep and rest well. This will rejuvenate both, your body and mind and leave you feeling fresh and healthy every day. These are some of the most effective tips to gain weight, naturally and healthily. However, if you don’t know how to increase weight in the right way, you can also consult a nutritionist or dietician to help you get the right schedule. This will ensure you have someone knowledgeable to speak to in case you run into any difficulties.
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