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Dr. M. Usmani Clinic

Unani Specialist Clinic

Sanjay Nagar, Sundar Baug lane, Kamani, Kurla West. Landmerk: Near Sanjay Nagar Police Station, Mumbai Mumbai
1 Doctor
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Dr. M. Usmani Clinic Unani Specialist Clinic Sanjay Nagar, Sundar Baug lane, Kamani, Kurla West. Landmerk: Near Sanjay Nagar Police Station, Mumbai Mumbai
1 Doctor
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Dr. M. Usmani Clinic
Dr. M. Usmani Clinic is known for housing experienced Unani Specialists. Dr. M. Usmani, a well-reputed Unani Specialist, practices in Mumbai. Visit this medical health centre for Unani Specialists recommended by 44 patients.

Timings

MON-SAT
10:00 AM - 02:00 PM

Location

Sanjay Nagar, Sundar Baug lane, Kamani, Kurla West. Landmerk: Near Sanjay Nagar Police Station, Mumbai
Kurla West Mumbai, Maharastra
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Dr. M. Usmani

Unani Specialist
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I have my own business related to find. But I have very low weight and I am very week. Can you help me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I have my own business related to find. But I have very low weight and I am very week. Can you help me?
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
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I am eating a lot but can't gain weight .I am going to gym but my weight is not increased.

BHMS
Homeopath, Delhi
I am eating a lot but can't gain weight .I am going to gym but my weight is not increased.
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment consult me.
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My health has come down now i'm trying to make my body weight and boost so should I take aloevera and ashwagandha churn in the morning including 1/2 litre milk with bournvita in the morning .will it help me getting me better health.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My health has come down now i'm trying to make my body weight and boost so should I take aloevera and ashwagandha chu...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment You can contact me.
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Sir I'm so thin. I have used muscle blaze powder to weight gain but only 1. And after 2 months I'm thinking to take some more reliable power or capsules so that I can make mybody in shape. What should I do sir.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
Sir I'm so thin. I have used muscle blaze powder to weight gain but only 1. And after 2 months I'm thinking to take s...
Inspite of taking muscle gaining powder or capsules you can make your body (muscle gain) by regulating your diet naturally. Eat foods that are rich in calories like pulses, cereals, meat, bread, rice, dry fruits, and nuts. U can also follow by adding vegetables like French beans, broccoli, Chinese cabbage, carrots, lettuce, spinach, asparagus, pumpkins, and eggplants to your diet. Add a healthy portion of red meat to your diet too if you are non vegetarian. But keep in mind not to overdo it. The aim is to add weight, not cholesterol! You can even add olive oil in generous quantities to your salads. Another way to add calories to your diet is by increasing the consumption of dairy products. Donot cut back on the fat content in your milk. Do not ask for low-fat curd, paneer, cheese, at the store. Make sure you consume a full calorie dairy product. DIET CHART TO GAIN WEIGHT - Breakfast: • One, big glass of orange juice or banana shake • A bowl of oatmeal to which dried nuts like almonds, walnuts and raisins are added—using skimmed or low-fat milk and some sugar • 2-3 whole eggs, scrambled or boiled if non- vegetarian • 2-3 slices of multi-grain bread coated with a bit of butter Pre-Lunch/Mid-day Snack: A bowl of yogurt made from low-fat milk Or A few granola bars that are fortified with raisins and sesame seeds Or Whole fruits like apples or chiku or mango Lunch: • At least one form of animal meat like chicken or meat, i.e. One to two servings.(if non- vegetarian) • 4-5 rotis made from whole wheat or multi-grain flour, smeared slightly with ghee. • A big bowl of dal • A cup full of boiled rice • If eating meats is a problem, supplement it with cottage cheese made from tofu or low-fat milk Early Evening Snack: The better choice is a glass of low-fat milk to which an energy-inducing mix has been added. You can choose from a variety of malted mixtures. Try to add more of the malted mix rather than using synthetic sugar. You can use a few high-fiber biscuits or cookies to dip and munch upon. Dinner Options for Gaining Weight Dinner needs some planning since you need to end your day on a calorie high. You should combine at least one type of green vegetable along with a dal or a serving of chicken or fish with some gravy. It is better to have more of rice for dinner rather than rotis from the perspective of gaining weight. Ensure you ask the person cooking meals to use lentils with higher calorie content. This includes black grams and kidney beans. Options for Post-Dinner Snack • A few bites of dark chocolate with high cocoa content • A smoothie of fruits and yogurt • Fruits like strawberries, apples, mangoes or grapes I hope the above diet chart will help you. We have good medicines in homeopathy to gain weight. For further details, consult us or book an online appointment.
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I have a lot of ringworm on the thighs and the sitting position. I treated by a dermatologist continuously 40 days buy after the medicine completed they reappear now they are very itchy and also appear on the sitting position like phone and funsi and pains a lot please suggest what should I do.

MD, MBBS
Dermatologist, Chennai
Use Kz cream twice daily. Fungal infection or ring worm. Common in the skin folds. Sweaty areas. Seen as itchy, red or black spots mostly circular shape. Avoid sweating, exchange of clothes and soap. Treatment depends on the severity and location of the fungal infection. So do direct online consultation by sending photos.
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Sir am very tired fell mehsoos Kar Rahi hon sir please help mere ankh me niche kala dag a jata hai.

BHMS
Homeopath, Delhi
Take gelsemium 30 daily four globules three times a day .for one week. After that consult me for follow up.
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Hello Dr. When ever I wake up I feel very lazy and do not to go to work or do anything. I feel very sleep. Is this any problem or its ok.

MBBS
General Physician, Jaipur
On morning initially feeling lazy its ok after fresh do some aerobics and have healthy breakfast with sprouts milk etc your energy level will increase it is necessary to have good sleep around 7 to 8 hrs if disturbed give history.
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Weakness, Head Rounding some times, obesity These are symptoms of my mother (45) What test should be done of her? Please suggest.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
She needs to get the following tests done 1. LFT (Liver Function Test) 2.KFT (Kidney Function Test) 3. Blood Lipid Profile 4. Fasting sugar and HBA1c 5. Complete Blood Count 6. TSH, FT3, FT4 7.Breast exam and mammogram 8.Pelvic Exam and Pap test 9.Blood Pressure Losing weight should be her top most priority. She needs to incorporate regular physical activity and exercise in her daily routine.
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My wife weight is low so wanted to gain her weight. We are having 4 months baby. Is it safe to take whey protein powder? Please help regarding this. Thanks.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
My wife weight is low so wanted to gain her weight. We are having 4 months baby. Is it safe to take whey protein powd...
Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration Remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training.
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Hi I am FIROSE, i'am an over weight man 95 kg ,am 169 meter height, I want to decrease my weight and Increase my body and night so what can I do, how can I di that please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi I am FIROSE, i'am an over weight man 95 kg ,am 169 meter height, I want to decrease my weight and Increase my body...
Everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
1 person found this helpful
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I want to increase my weight I am so weak so how to increase 10 kg weight under 1 month.

Post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Mumbai
I want to increase my weight I am so weak so how to increase 10 kg weight under 1 month.
Hello It's not possible to gain or loose 10 kg in a month .Try changing your lifestyle and check if you are having enough nutrients and including food items from all food group .you can try high calorie or calorie dense and protein rich healthy food options like milk based products peanuts jaggery dry fruits sprouts dals along with balanced meal. Slowly you will start gaining weight through muscle mass. Hope this helps.
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How can I increase my weight and body please tell me full diet and workout. So that I can improve my body thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
How can I increase my weight and body please tell me full diet and workout.
So that I can improve my body thanks.
Hello, If your medical parameters are under control.It is important for you to feed your body healthy stuffs like plain yogurts,nuts,dried fruits at regular intervals.Strength training workouts will help.Make sure you are having high class protein sources in every meal.
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What is the solution for less in weight problem. I need a diet plan by which I can increase my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
What is the solution for less in weight problem.
I need a diet plan by which I can increase my weight.
Hello, You need to increase your daily food intake to gain weight in a healthy way. Try to eat something healthy after every 2 hours. Besides a healthy breakfast, add an extra chapati and rice to your lunch and dinner. Add sweet dish after meals. In between have foods like cheese sandwiches, milkshakes, dry fruits, peanuts, namkeens, idlis, dhoklas, aloo chaat, paneer tikkas, boiled eggs, juices, etc.
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I have ringworm I tried ring guard and similar ointments but it didn't cure. Should I consult a doctor? Or I need to try home made therapy like applying garlic or Neem oil etc. Currently I am applying dettol antiseptic liquid on it but it burns skin.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Garlic will burn your skin and chase permanent damage. All other home remedies are likely a to cause the same problem. The treatment for fungal infection is simple. You have to take anti fungal tablets and creams for 4 to 6 weeks following which it resolves. Do not apply soap on that area and do not self treat with over the counter steroid creams. Mistreatment with steroid creams like panderm, fourderm, betnovate, candid b etc and self treatment with cheaper generic medicine is the most common reason for recurrent disease. Another cause of recurrence is cross infection from other infected people in the house. Kindly send photos using online consult option for accurate diagnosis and treatment. If this is fungal infection, it needs to be treated as early as possible as it will spread further on your body and also to other people in the household.
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Meri discription me mera weight 52 hai Kya yeh weight fit hai agar nahi to weight badhane ke liye mujhe advice de please.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Meri discription me mera weight 52 hai Kya yeh weight fit hai agar nahi to weight badhane ke liye mujhe advice de ple...
If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment.
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I want to become healthy. So please inform me what I do to become healthy and getting fit.

BHMS
Homeopath, Hooghly
I want to become healthy. So please inform me what I do to become healthy and getting fit.
First of all do regular exercise or running, take high protein diet, take fruits daily, take green veggies, take walnuts almonds dates cashew raisins daily, take soaked chic peas and peanut, take soya protein, take banana with milk, this will improve your health but exercise is must.
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I want to increase weight and build body what type of food should I take and what type of exercise should I do?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
I want to increase weight and build body what type of food should I take and what type of exercise should I do?
Hello, Weight gain should be appropriate and it can be a time consuming process.Eating right food in right portions become important.Get in touch with me online for the detailed diet recommendation.
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I am 23 years male. I am having sex with my girlfriend regular. I got ringworm on my penis 4 days before. Does it lead to any disease. Please let me know why did I have it. Please tell me some medications to get rid from it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
General Physician, Secunderabad
I am 23 years male. I am having sex with my girlfriend regular. I got ringworm on my penis 4 days before. Does it lea...
Terbinaforce Plus cream T) forcan -200. Twice a week T) terbicip-250. Once a day T) atarax -25. Twice a day.
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I used to workout in the gym at 7.00-9.00 pm. What should be my post workout diet? Is it enough to have normal dinner after 20 min? Please suggest.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I used to workout in the gym at 7.00-9.00 pm. What should be my post workout diet? Is it enough to have normal dinner...
Yes you can take dinner after 1/2 an hour .you can take high protein and complex carbs rich foods post workout.
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I am 23 yrs. 5.2 ft in height. My body weight has been constant at 45 kg for more than 5 years and there is no fat deposition in my body. Please explain what's going on and how to gain at least some weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
I am 23 yrs. 5.2 ft in height. My body weight has been constant at 45 kg for more than 5 years and there is no fat de...
Weight gain is a slow process it take time. And it need well planned balanced diet along with physical activity and proper rest. You need well plan diet suited to your needs. Mean while here are few tips for you- Start eating small frequent energy dense meals instead of 3 large meal. Small meals are easy to digest and keep digestive system running. You can eat small portion of healthy food in difference of 2-3 hours have shakes of fruits with added nuts drink atleast 8-10 glasses of water. Eat all seasonal fruits and vegetables. Manage stress Quit smoking or drinking if any do some moderate intensity exercises for 30 minutes daily. Have positive body image appreciate your self Take sound sleep of 7-9 hour keep your self motivated as it not going to happen overnight. Consult me online for better results.
1 person found this helpful
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