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Dr. M. Sultan Usmani

Unani Specialist, Mumbai

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Dr. M. Sultan Usmani Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. M. Sultan Usmani
Dr. M. Sultan Usmani is a renowned Unani Specialist in Kurla West, Mumbai. You can meet Dr. M. Sultan Usmani personally at Anas Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. M. Sultan Usmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 26 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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Maharashtra Council of Indian Medicine

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Anas Clinic

Sanjay Nagar, Sunder Baug Lane, Kamani,Kurla West. Landmark: Near Sanjay Nagar Police Station, MumbaiMumbai Get Directions
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Sir / madam, my son is 10 yrs old. He is aneroxic and thin. He eats well and plays well too. We are giving him pediasure and boost daily. He is getting tall but not gaining weight? What should we do to gain weight?

BHMS
Homeopath, Faridabad
Sir / madam, my son is 10 yrs old. He is aneroxic and thin. He eats well and plays well too. We are giving him pedias...
Hello, you should give him alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. * Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. * Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits.
3 people found this helpful
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Dear doctor my body is fully week I want to build my body so what type of food I have to eat in my home please suggest me.

MBBS
General Physician, Mumbai
Dear doctor my body is fully week I want to build my body so what type of food I have to eat in my home please sugges...
Dear lybrateuser, - To build your muscles you have to have a well balanced diet with more of proteins & do regular exercises - have more of fruits & vegetables, whole grains, protein rich foods like eggs, non veg, milk & milk products like yogurt, cheese, paneer, butter milk, legumes including beans, lentils, pulses, peas, sprouts, nuts, soya products, tofu - include a protein item with each meal, also have a protein snack between each meal.
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My weight and height is not match with my age. Please advise me to what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
My weight and height is not match with my age. Please advise me to what should I do?
Hi gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I have very itchy in my hand and scalp. I think it is ringworm. How I knw it is ringworm or not?

MBBS, MBA (Healthcare)
General Physician, Delhi
apply surfaz sn ointment daily at night for one month. use candid powder daily after bath for one month, it will help you.
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I eat healthy food regularly but I am very thin. I am healthy. I have no any disease. My age is 30 years old and I am unmarried person.

BAMS
Ayurveda, Ambala
I eat healthy food regularly but I am very thin. I am healthy. I have no any disease. My age is 30 years old and I am...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I am thin so what should I do? If it is possible please suggest natural solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am thin so what should I do? If it is possible please suggest natural solution.
Hi, From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle. So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical activities like regular exercise or involve in sports and games. Below are some daily diet suggestions •Breakfast (7.30 am– 8.00 am) Milk-200ml Any types of legumes eg: green gram, black gram, chickpeas etc. Rotis made up of Rice, potato, cereals or wheat Fruits which contains more calories like banana, jack fruit, mangoes etc. •Snacks (11.00 am-11.30 am) Fruit juice odry fruits •Lunch oRice 2 bowl or chappathi 3 nos Dal curry, curd, leafy vegetables If you are non-veg take 1 egg or 1 piece chicken or fish •Evening Snacks Lassi or fruit juice or dates Some biscuits •Dinner 3 chappathy with veg curry It would be helpful if you can provide. •any history of other illness •your bowel habits, sleep & appetite. So that I can suggest you medicine.
2 people found this helpful
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Sir i'm about 22 years old, my problem is I am very thin and I want to increase my body I want healthy fit like others. So what I do?

BHMS
Homeopath,
Sir i'm about 22 years old, my problem is I am very thin and I want to increase my body I want healthy fit like other...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

M.Sc, Internship From AIIMS - Diploma in Diet and Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Diwali Special - Pamper Your Sweet Tooth While Keeping a Tab on Your Weight

Festivals without sweets are unheard of in India. Think of Diwali and you’re sure to conjure visions of ‘mithai’, dried fruits and ‘laddus’. These sweetmeats are rich not only in taste, but also in calories. This makes festival food a big problem for weight management. Thankfully, there are ways to have a sweet celebration without putting on excess weight.

Here are a few tips.

  1. Eat in moderation: It is impossible to completely avoid sweets during this festive season. However, you can keep a check on the amount you eat. Limit yourself to one or two pieces of mithai instead of gorging on them. Avoid second helping of sweets at all costs.
  2. Pick your sweets carefully: Not all sweets have the same calorific value. Sweets that are deep fried such as gulab jamuns have a higher calorific value than rasgullas. Similarly homemade sweets are usually much lower in fat content than store bought ones. If you are making sweets at home, try replacing the sugar with jaggery to lower the fat content. Eating dry fruits over sweets can also help minimize your calorie intake.
  3. Do not skip your meals: Eating heavy sweets may make you want to skip your regular meals, but this is a terrible idea. Do not miss out on your regular servings of fruits, vegetables and carbs. Do not replace your normal meals with snacks and dried fruits. If necessary, lower your portion size and have a light soup for dinner instead of your regular meal.
  4. Avoid sweet drinks: Since you cannot avoid eating sugar, skip drinking sugar. Avoid sweetened drinks such as colas and processed juices. Instead, pick light drinks such as buttermilk, lemonade and jaljeera. Green tea is also a good option during Diwali. If possible, avoid alcohol.
  5. Stay hydrated: When eating such rich and heavy food, it is important to drink plenty of water through the day. This keeps the body hydrated and helps flush toxins from the body. Drinking water also reduces the urge to snack and can help keep a control over your food intake.
  6. Eat mindfully: Chew your food and mithai slowly while eating. This will ensure that you thoroughly enjoy it and will keep you satiated for longer. Avoid eating on the go. Mindful eating also reduces the urge to snack excessively and hence controls your food intake.
  7. Exercise: Do not make Diwali an excuse to not exercise. Set aside half an hour at the beginning of the day to exercise and kick start your metabolism. Breathing exercises such as Pranayam and anulom vilom can also help clear your respiratory passages and help prevent problems sue to the pollutants in the air.
3172 people found this helpful

I am 59 year old and under went angioplasty in 2006 and having medicine I am feeling very tired in after going back from office I am feeling my legs are heavy in lower portion please tell me some diet or medicine so that I should feel active in evening.

MBBS
General Physician, Jalgaon
Please Continue your current medicine Wake up early go for morning walk in greenery daily Do some relaxing exercise daily Take Tab Abana by Himalaya 1 1 regularly Special Chyawanprash by Patanjali 1 tsf twice a day regularly
1 person found this helpful
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I'm a 23 years old male but quite lean and slim. What should I do to be able to get healthy from inside as well as in my physical appearances?

BHMS
Homeopath, Faridabad
I'm a 23 years old male but quite lean and slim. What should I do to be able to get healthy from inside as well as in...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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