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Dr. M. Sultan Usmani

Unani Specialist, Mumbai

Dr. M. Sultan Usmani Unani Specialist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. M. Sultan Usmani
Dr. M. Sultan Usmani is a renowned Unani Specialist in Kurla West, Mumbai. You can meet Dr. M. Sultan Usmani personally at Anas Clinic in Kurla West, Mumbai. Save your time and book an appointment online with Dr. M. Sultan Usmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 35 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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Maharashtra Council of Indian Medicine

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Sanjay Nagar, Sunder Baug Lane, Kamani,Kurla West. Landmark: Near Sanjay Nagar Police Station, MumbaiMumbai Get Directions
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I am 26 years old unmarried girl. My health is very down having 43 kg weight. I have tried so many things to improve my body but I don't get positive results. Pls suggest me to gain weight.

MBBS
General Physician, Mumbai
I am 26 years old unmarried girl. My health is very down having 43 kg weight. I have tried so many things to improve ...
For gaining weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am getting tired post afternoon. In evening completely get lost due to fatigue, body pain. Also now a say not getting sleep completer. Recently I relocated to other city and leaving a lone.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Dear When body has less water, fatigue can set in. Also, make sure you are eating the correct kind of food that will energize your body and increase strength. Heavy, oily, spicy and stale precooked meals are a strain on the digestion and an lead to fatigue, weakness and loos of strength and aslo cause depression. Regards.
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I am very thin and having proper diet. What should I do?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I am very thin and having proper diet. What should I do?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.
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Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Somebody tell me don't keep more sex.

MBBS, Fellowship in applied nutrition
Dietitian/Nutritionist, Panchkula
Hi. I am married. I have sex with my wife. 4 - 5 in week. We do oral sex and all. Because this any problem raise. Som...
Hi, no problem in doing sex 4-5 times a week but avoid oral sex as chances of getting infection increases.
9 people found this helpful
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Why after eating so much my weight is not growing after many days please suggest me some best tips.

BHMS
Homeopath, Faridabad
Why after eating so much my weight is not growing after many days please suggest me some best tips.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hi, I'm 19 years old male, I get tired so fast & not able to run & play even for 5 minutes from my primary school, Now I'm 5.7 feet tall & 43- 44 kgs weight, and really so slim & same problem even now, I can't even stand for more than 1 hour & I get body pain & back pain more often. My nerves can be easily seen from my hands, toes, forehead I'm that slim, I stopped traveling because my body & get tired even when sitting in bus. I got typhoid 3 times I, e, first when I was in 2nd grade & twice in 2013 & 2014. I get more ulcers every month. My head started getting bald (4 cm) so fast in 2 sides in front of my head (I'm 19 years old) My food rotten is. Rice, chapathi, vegi. I don't eat vegetables more, & chicken 1se in a month, no milk products I sleep good sometimes sleep more. I go for walking at evenings. To gain my weight I don't miss my food & eat more but no use. I get anxious very fast even for simple reasons, I feel like to kill who ever the reason that made me angry, once I took a knife & warned a lady to be quite or I'll kill her, I was serious. I get hurt & angry soon, so 3 times I cut my hand to bleed (not suicidal) Im even angry now because I'm typing more. Please help me if there is any problem I have & how can I gain my weight & MUSSELS & taller. Please help me Thank you.

Vaidya Visharad
Ayurveda, Narnaul
Hi,
I'm 19 years old male,
I get tired so fast & not able to run & play even for 5 minutes from my primary school, No...
Figs are mainly made of polyunsaturated fats, which add healthy calories to your diet. Also, figs contain a good amount of carbohydrates that will help you gain weight. Soak five to six dried figs in water overnight. The next day, eat them in two parts during the day. Do this daily for about a month. Alternatively, soak two dried figs overnight in milk and eat it before breakfast. Follow this routine for two months.
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Sir I am 22year old n my body is not so perfect so please tell me what should I do

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely.
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My DOB is 1st April 1983. I have lost mush weight in last 2 years and want to know what might be the reason for this. The one reason that I know is that I don't take my meals properly and rarely take breakfast. Could yo please suggest some ways to improve my appetite in order to help me gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My DOB is 1st April 1983. I have lost mush weight in last 2 years and want to know what might be the reason for this....
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am a student. I have some digest problem. For this whatever I eat I can't digest it properly. So what type of exercise and meal will help me to gain weight naturally in just few days.

MD, BAMS
Ayurveda, Mumbai
I am a student. I have some digest problem. For this whatever I eat I can't digest it properly. So what type of exerc...
Hello, for proper digestion please have your food in time. Take ajwain 1 teaspoon after every meal. Start doin yogasan under guidance for improvement of digestion and health. Once digestion improved you can have diet like dry fruits, nonveg, milk for gaining weight.
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Hello I wanna make my a good health so can you tell me what should I do and which diet I should eat daily?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Hello  I wanna make my a good health so can you tell me what should I do and which diet I should eat daily?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I doesn't feel Hungary because of that Ii did not eat my meal and feeling so weak. Please help me.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Start appetite increaser before 15 mins of your meal. Start taking honey water to avoid weakness. Consume rich meal at a time so that you can meet your requirements. For detailed planning consult privately with me.
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My height is good 5.7". But My body shape is thin. What can I can take extra energy to develop my body in good shape with muscle.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is good 5.7". But My body shape is thin. What can I can take extra energy to develop my body in good shape ...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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I am losing my weight. I want to increase my appetite and weight also. I am very thin. I am feeling laziness all time. please recommend me good thoughts.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am losing my weight. I want to increase my appetite and weight also. I am very thin. I am feeling laziness all time...
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take small meals but eat something solid every 2 hours. Take at least two fruits per day and one glass fruit juice..>> Take one / two small packs (20gm) butter daily. Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish. For Veg- Dals have good protein. Have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily..>> Take deworming tablets every six month. .Feel confident about yourself and be cheerful All the best.
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I want gain my weight. Is beer helpful for gaining weight easily? If not, please suggest me how can I gain my weight.

Vaidya Visharad
Ayurveda, Narnaul
I want gain my weight. Is beer helpful for gaining weight easily?
If not, please suggest me how can I gain my weight.
The quantity of sugar, fat and protein impacts your weight greatly. Since yogurt is a high-protein food, one feels fuller for long. Fruit based yogurt is said to have 118 calories, consume it in your daily diet for increased weight. You can also try Greek yogurt, as it contains double protein and has very yummy savor.
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Sir iam 35 year old man and my weight is also 35 I m very thin body plzzz sugest me some ideas.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir iam 35 year old man and my weight is also 35 I m very thin body plzzz sugest me some ideas.
You are really light weighed. Homoeopathic medicine ALFAMALT ( SBL) Drink 2 spoon 3 times daily for 2 months. IODUM 30 (Dr Reckeweg) Drink 5 drops direct on tongue and forget about about this medicine for next 1 month Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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I am 18 year boy wants to build powerful attractive body wat should I do? Dob 16. 02. 98, weight 80 kg, height 183 cm.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 18 year boy wants to build powerful attractive body wat should I do? Dob 16. 02. 98, weight 80 kg, height 183 cm.
The best ayurveda herb for your case is 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat This will help with your concern.
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I am constantly losing on my health due to which I feel very weak and tired all the time. Please sir give me some suggestion to gain on my health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am constantly losing on my health due to which I feel very weak and tired all the time.
Please sir give me some sug...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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I am thin I want to get good physic so please give me some advise to become good looking.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am thin I want to get good physic so please give me some advise to become good looking.
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
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Hello. How to improve my health. And body tell me how I get weight and get muscular body.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Hello. How to improve my health. And body tell me how I get weight and get muscular body.
For weight gain & improved health, muscular body: 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Practice strength exercises to increase lean mass- bench press, push up, squat, etc.
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1. Is there any way to increase our stamina or energy in our body? 2. I want to study continuously but I can't do even 10 mins as I feel boring. How to stable from distract life?

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
You should find purpose, do exercise and meditation it will help to improve your energy and concentration.
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