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Dr. M.S Nanavati

Gynaecologist, Mumbai

Dr. M.S Nanavati Gynaecologist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M.S Nanavati
Dr. M.S Nanavati is a trusted Gynaecologist in Bandra West, Mumbai. He is currently practising at Dr. M.S Nanavati@Lilavati Hospital and Research Centre in Bandra West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. M.S Nanavati on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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7 Benefits Of Eating Walnuts

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Benefits Of Eating Walnuts

1. Cancer-fighting properties

Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.

Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well. 1

2. Heart health

Walnuts contain the amino acid l-arginine, which offers multiple vascular benefits to people with heart disease, or those who have increased risk for heart disease due to multiple cardiac risk factors.

If you struggle with herpes, you may want to avoid or limit walnuts, as high levels of arginine can deplete the amino acid lysine, which can trigger herpes recurrences.

Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ala), which is anti-inflammatory and may prevent the formation of pathological blood clots. Research shows that people who eat a diet high in ala are less likely to have a fatal heart attack and have a nearly 50 percent lower risk of sudden cardiac death. 2

Eating just four walnuts a day has been shown to significantly raise blood levels of heart-healthy ala, 3 and walnut consumption supports healthful cholesterol levels.

Separate research showed that eating just one ounce of walnuts a day may decrease cardiovascular risk, 4 and among those at high cardiovascular risk, increased frequency of nut consumption significantly lowers the risk of death. 5

3. Rare and powerful antioxidants

Antioxidants are crucial to your health, as they are believed to help control how fast you age by combating free radicals, which are at the heart of age-related deterioration.

Walnuts contain several unique and powerful antioxidants that are available in only a few commonly eaten foods. This includes the quinone juglone, the tannin tellimagrandin, and the flavonol morin. 6

Walnuts contain antioxidants that are so powerful at free-radical scavenging that researchers called them" remarkable" 7 and research has shown that walnut polyphenols may help prevent chemically-induced liver damage. 8

In another study, researchers found that nuts, especially walnuts, have potent antioxidant powers. Walnut polyphenols had the best efficacy among the nuts tested and also the highest lipoprotein-bound antioxidant activity. The researchers concluded: 9

"Nuts are high in polyphenol antioxidants which by binding to lipoproteins would inhibit oxidative processes that lead to atherosclerosis in vivo. In human supplementation studies nuts have been shown to improve the lipid profile, increase endothelial function and reduce inflammation, all without causing weight gain"

4. Weight control

Adding healthful amounts of nuts such as walnuts to your diet can help you to maintain your ideal weight over time. In one review of 31 trials, those whose diets included extra nuts or nuts substituted for other foods lost about 1.4 extra pounds and half an inch from their waists. 10 eating walnuts is also associated with increased satiety after just three days. 11

5. Improved reproductive health in men

One of the lesser-known benefits of walnuts is their impact on male fertility. Among men who consume a western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology. 12

6. Brain health

Walnuts contain a number of neuroprotective compounds, including vitamin e, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults. 13

One study also found that consuming high-antioxidant foods like walnuts" can decrease the enhanced vulnerability to oxidative stress that occurs in aging" increase health span" and also" enhance cognitive and motor function in aging" 14

7. Diabetes

The beneficial dietary fat in walnuts has been shown to improve metabolic parameters in people with type 2 diabetes. Overweight adults with type 2 diabetes who ate one-quarter cup of walnuts daily had significant reductions in fasting insulin levels compared to those who did not, and the benefit was achieved in the first three months.

34 people found this helpful

My wife had a miss period in previous month. But we had a safe matting at that time. Can you please tell me what is the reason behind it. Does she pregnant.

MS- Gynaecology, MBBS
Gynaecologist, Delhi
My wife had a miss period in previous month. But we had a safe matting at that time. Can you please tell me what is t...
If u have any doubt about pregnancy do upt with morning urine sample. This will clear ur Al doubt.if test negative u can repeat after wk again.ons thing I wants to tell if not intersted in pregnancy use oral contraceptive pills
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Hi doctor ,today I noticed my left hand side breast is feeling heavy and milky white like substance is flow when it squeeze it (only 1drop. I hv irregular menstruation problem .and I am trying for baby also. What's this Indication is? Or it's any health issues?

BHMS
Homeopath, Hyderabad
Hi doctor ,today I noticed my left hand side breast is feeling heavy and milky white like substance is flow when it s...
I think, this is because of hormonal imbalance. Once have your prolactin tested and also undergo USG abdomen and pelvis to know the exact cause of this problems.
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Hello sir, my name is praveen n i'm 25 years old. Actually my wife has problem of periods means she dont get periods regularly after marriage. Sometime she don't get periods for 5-6 month also she dont want to take tablets as she also works she dont get time to do aayurvedic treatment. Please provide any suggestion. Also she says while doing 1 no she fells pain, mostly in summer. All this is happening after marriage. She is 24 year old now.

Advanced Aesthetics
Ayurveda, Gulbarga
Its due to hormonal imbalance you take ayurvedic treatment minimum 3-month medicines 2 times a day. And you first do one usg of abdomen, in usg report we will come to know what is the cause and it will come clear in report. After that you take treatment.Send me your usg report.
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Post-pregnancy Weight Loss

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Play video

How to lose weight Post-pregnancy

3213 people found this helpful

After tubal realisation how many percent will become pregnant after tubal reverse after tubactomy I have already 3 sons by cesarean.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
After tubal realisation how many percent will become pregnant after tubal reverse after tubactomy I have already 3 so...
Hi There are very less chance of pregnancy after recanalization. Also there is risk in pregnancy after 3 cesarean.
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I gave birth a baby boy on 20th March 2016. After 7-8 days, he starts breast feeding. Now, for last 3-4 days, my nipples are paining and there are scratches and scuff. Kindly advise.

MS - General Surgery
General Surgeon, Patiala
Use nip sore ointment. Clean before feeding. Apply home made ghee. And enjoy motherhood. Start taking multivitamin tabs too.
1 person found this helpful
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I am a 21 years old girl. I need to know what should I do to reduce my intake too much of fast food as I stay out of the house all time and its impossible to get home cooked food all the day round. And notifying that I am foodie and love to eat every 3 to hrs in a small quantity.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello, people staying in hostel or pg can eat healthy even if the mess food is bad. Stock up on fresh fruits or nuts in your room. These can be eaten at any time and will keep you full. Have a mix of almonds, cashew nuts, dried apricots, walnuts, etc to munch on. You can also stock healthy snacks like chana, roasted papad, dry bhel. Opt for sandwiches. You can either make one as it does not require any cooking. Switch to multigrain/whole wheat bread instead of white one which is made of refined flour. Add vegetables and chutney and very little cheese to make a filling snack. You can mix other raw veggies like cucumber tomatoes with it if you can or simply boil with the skin in tact to get more nutrition.
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Are ready to have soups (the ones in vending machines) ok to have during the first trimester?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Are ready to have soups (the ones in vending machines) ok to have during the first trimester?
Hello, One has to be careful regarding hygiene as the aim is to prevent gastroenteritis . Soups are not contraindicated in first trimester.
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I often notice discharge of white water type substance even when my periods are not nearby, due to which itching is being caused and very uncomfortable feeling I get. So please tell me the solution for this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The white dichaarge in your case is called leucorrhoea and it occur due to some infection in internal parts. HOMOEOPATHIC MEDICINES FLUOFIN or ADEL 15 DROPS ( ADEL) Drink 15 drops in 20 ml fresh water 3 times daily LEUCONA-F ( R.S.BHARGAWA) Take 2 spoons twice daily Report after 3 months
1 person found this helpful
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Hi Dr. My period date is 24 .from 2 .3 months my period cum early 7 8 dayd so I take homeopathic medicine .i m also trying fr baby. Nw its 21 st morning I feel like period bt lil light pink n brown colour lil discharge come bt after dat white discharge what is it is I am pregnant or other problem .plzz help today also I feel like .i have pain also right side some time.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi Dr. My period date is 24 .from 2 .3 months my period cum early 7 8 dayd so I take homeopathic medicine .i m also t...
Dear Ms. Lybrate-user, you are pregnant or not it can only be confirmed by urine pregnancy test or by an ultrasound, and if you are having a pain also then you should consult a gynaeocologist for examination, without examination we can not diagnose anything, and do not worry of your periods it can be happen before or after of 7 days of your actual date, but you need an examination for your query.
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I am having my periods last month according to my date. After having sex. But this month I am having 1 week later and there is no flow in my vagina during periods only I getting pain.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am having my periods last month according to my date. After having sex. But this month I am having 1 week later and...
Hello, you may rule out pregnancy first with a urine pregnancy test and if the test is negative then the deal is likely to be stress induced and you may actually wait for another week to allow menses to return naturally before opting for progesterone withdrawal.
1 person found this helpful
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I conceived pregnancy and it miscarries naturally in the first trimester, in how many days after I'll intercourse again to conceive.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I conceived pregnancy and it miscarries naturally in the first trimester, in how many days after I'll intercourse aga...
Around 15% of pregnancies gets miscarried, that is nature's rule. You should avoid next pregnancy for 6 months from the last abortion. Chances of repeat abortion or pretem delivery increases if one becomes pregnant within 6 months of miscarriage. Also if abortion/ miscarriage was caused by any viral infection, then it will get cured automatically within 3 months time. Use contraception for 6 months. Best one to use are oral contraceptive pills.
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My wife (34) is been diagnosed with bilateral polycystic ovaries, her TSH is 6.55 what treatment shall we go with, she is low built wt. 42 kg experiencing light chest pain, weakness, anxiety and recently has developed a very negative tendency.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife (34) is been diagnosed with bilateral polycystic ovaries, her TSH is 6.55 what treatment shall we go with, sh...
First she need to take medicine to control thyroid levels. For pcos patients along with medicine diet and exercise play a major role. She should start doing regular exercise and take adequate nutritious diet and quit oily fried food and coffee. And should consult gyne for medicines.
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I am 30 years of age. Have no baby yet however trying conceive for last three months. This month I have missed my period and have breast pain and sometime pain in the stomach feels like as if the periods will start however they don't. Can it be a sign of pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 30 years of age. Have no baby yet however trying conceive for last three months. This month I have missed my per...
Hi Welcome to lyberate. I understand your problem and i'm happy to inform you that yes you are most like pregnant. All your symptoms suggest pregnancy. You can check for yourself at home by getting a home pregnancy kit like prega news and see yourself. Hope this information helps you. All the best.
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Sir after sex I'm completely discharged in my wife but when she is wake up in the morning she has white water in her vagina there is problem to get pregnant or not?

MS sexuality, PhD (behaviour modification)
Sexologist, Hyderabad
Sir after sex I'm completely discharged in my wife but when she is wake up in the morning she has white water in her ...
No problm to get pregnant, it's natural for some amount of the semen to slide out of the vagina, most of the sperms would have Swam swiftly upward. Don't worry and keep trying during her fertile period. All the best to both of you.
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Health Benefits of Olives

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Health Benefits of Olives

Olives reduce the effect of degeneration diseases like Alzheimer's benign and malignant tumours, including less serious varicose veins and cavities so include daily in your diet.

1 person found this helpful

My age is 16 years I have made sex 3 time, today I feel pain in my vagina.

Advanced Aesthetics
Ayurveda,
Take tab - lyser-d and meftal spas any queries inform me. If you had unprotected sex it causes infection some time more queries inform me.
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My wife has one baby (4 year) but not pragnant after normal delevery no problem her womb by gynecologist I want second child any medicine in homeopathy.

M. sc Psychology, BHMS
Homeopath, Hyderabad
If nothing is wrong with your wife's cycle, then you can wait, no problem. Otherwise you both once get check up. If everything is normal for both of u, or any deficiency found, then accordingly, you can go for treatment
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