Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. M. Afzal M. Aslam

Unani Specialist, Mumbai

Dr. M. Afzal M. Aslam Unani Specialist, Mumbai
₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M. Afzal M. Aslam
Dr. M. Afzal M. Aslam is a popular Unani Specialist in Ghatkopar West, Mumbai. He is currently practising at Tauhid Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. M. Afzal M. Aslam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 33 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi
Professional Memberships
IMPA-2014

Location

Book Clinic Appointment

Gaiban Shah Dargah Road, Narayan Nagar, Ghatkopar West, Landmark: Near Sainik Petrol Pump, MumbaiMumbai Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi Doctors, I'm 28 years old and have been masturbating from the past 15 years. Now I've many problems. I've hairfall problem and lower back pain. I've blurred vision and loss weights frequently. I've weak nerves and some time it feel like I don't have anything between my legs. Any suggestions will b helpful. I've stopped masturbating but still sometimes I've fight fall issues.

BHMS
Homeopath
Ask Free Question
Hi Doctors, I'm 28 years old and have been masturbating from the past 15 years. Now I've many problems. I've hairfall...
Hi..this all are side effects of masturbation. . Dedication ,meditation,and medication are the ways to fight with it.Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken.And last not least medicine. For this there are special medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health.Homoeopathic treatment takes away the habit of masturbation and remove its bad effects.do not ignore the necessity to consult the qualified homoeopaths to avoid sexual embarrassment at the time of marriage. Consult me for homoepathic treatment without side effects.recommend me by clicking on recommend option and leave feedback..
3 people found this helpful

I am 20 year old university student and my university dress is not fit on me. Or directly say my weight is increasing, tommy increases. Can you please help me out so that I can maintain it.

MSc
Dietitian/Nutritionist
Ask Free Question
I am 20 year old university student and my university dress is not fit on me. Or directly say my weight is increasing...
Hi lybrate-user Here are top 5 foods for losing your belly fat. Almonds Most people think of nuts to be fattening and foods to be avoided when on a weight loss diet. But the fact is that almonds are high in fiber which makes a great mid meal snack and best part is that a few of them are enough to make you feel full. They also contain good fats which help to reduce bad fats in the blood and improve overall health. Avoid salted almonds and nibble on few raw ones along with their skin. Oats It’s only been a few years since this grain has gained a great deal of popularity but it surely has a long way to go. Oats has high amount of fiber, 40gm uncooked oats has 4 gm fiber which is good enough for one meal. It contains both soluble fiber known as beta-glucan and insoluble fiber which acts as a savior for people suffering from constipation by absorbing water, making the stools softer and speeding its elimination. It slows down digestion, making you feel fuller for a longer time so that you tend to eat less, promoting weight loss. Most importantly, they are gluten-free which can be readily replaced by wheat in a celiac or gluten sensitive patient’s diet as they are more prone to bloating due to wheat. Nothing better than waking up to a hot bowl of oats made in porridge or savory form to kick start your metabolism and reduces hunger pangs in the latter half of the day. You can also add oats to your soup, dals, dips, shakes, cutlets, etc. So go and grab a pack of this super healthy food today! Mushroom Not only loved for its characteristic UMAMI (meaty or savory), but also has a host of nutrients important for good health. They are neither a fruit nor a vegetable, but a fungi which the non-vegetarians turning into vegans are more than happily substituting their meat with. They are a great source of B vitamins which provides energy by breaking down carbohydrates, proteins and fats. They are a powerhouse of antioxidants like selenium and ergothioneine which protect body cells from damage, preventing heart attacks, boost immunity and helping you age gracefully. They are quite filling and very low in calories which are a lucrative food for obese people, making complete sense to replace red meat with them helping you shed excess weight. They contain good amount of vitamin D which work wonders to burn your belly fat. Add to your soup/ stir fry or some brown rice. Broccoli Luscious green vegetable which is extremely low on calories and an excellent source of fiber and antioxidants. This means small portion of it can help you to feel fuller for a longer time reducing your cravings for the wrong foods and helping you burn your stubborn belly fat. A broccoli stir fry or pasta is a treat for your palette. Low fat yoghurt White sacred food used from time immemorial. It is rich in protein which increases metabolism and helps you burn your fat easily. It also contains good bacteria that fight against the bad ones in your stomach that leave you feeling bloated and uneasy. This helps to reduce your belly size and make you feel light and active. Have it in the form of raita, buttermilk, smoothie or fruit yogurt.
2 people found this helpful

What to do for weight gain because I am so slim. I want good health. I tried many things but no effect.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
What to do for weight gain because I am so slim. I want good health. I tried many things but no effect.
Take 1 tsf badam pak daily with milk for 1 month. Do walk daily for 30 min in morning. Avoid oily and spicy food.

How to Increase Appetite? I want to increase my wait with the help of natural resource only so please help how can I do this.

Masters in Applied Nutrition
Dietitian/Nutritionist
Ask Free Question
How to Increase Appetite? I want to increase my wait with the help of natural resource only so please help how can I ...
Hello, To increase your appetite, first thing is check your digestion. Then are you able to notice your hunger signals. If they are ok then start eating easily digestible foods and yellow coloured fruits and vegetables like lemon, pine apple, cucumber, banana. Use spices like ajwain, cumin, fennel after meals. Hope this helps you☺
1 person found this helpful

I am very slim so can you give me some health tips, so that I can build up my body and strength also. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
I am very slim so can you give me some health tips, so that I can build  up my body  and strength  also. Please help me.
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
1 person found this helpful

I am 42 years female suffering from diabetes from past 5 years, I am taking medicines but now I am feeling very tired energy loss. What should I do to increase my energy level.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
I am 42 years female suffering from diabetes from past 5 years, I am taking medicines but now I am feeling very tired...
You need to take a balanced diet eat more vegetables do exercise eat low glycemic rich foods avoid fast foods and sugar.
1 person found this helpful

Hi doctor, I am 25 year old IT professional. Weight 49 kg and height is 5'6. I take proper nutritious diet and having a balanced routine followed life. I don't drink and smoke. I used to masturbate 3-4 times a week. I feel like my physical growth has stopped. I want to gain weight and look fit as a matured man. I am not getting attention due to this low weight. Even I am not getting proper clothes for me to get fit. My waist size is 28 only. I am very worried about this. Please suggest me better treatment either need to change in diet plan or medicine required.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hi doctor, I am 25 year old IT professional. Weight 49 kg and height is 5'6. I take proper nutritious diet and having...
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
12 people found this helpful

I am 25 years old female having very low weight of 39 kg. So I want to know how to gain weight in healthy way.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist
Ask Free Question
I am 25 years old female having very low weight of 39 kg. So I want to know how to gain weight in healthy way.
In order to gain weight in a healthy way, you may follow these tips: 1. Drink 2-3 litres water daily 2. Have small frequent meals at an interval of 2-3 hrs instead of 3-4 large meals 3. Enjoy your meals without any distractions 4. Avoid drinking water with or just before meal 5. Avoid unhealthy/ heavy snacks as it curbs appetite for main meals 6. Include nutrient & calorie dense foods in your diet. Ex: almond milkshake, banana, mango juice, til ladoo, french toast, paneer paratha with ghee, premix, malt, thick creamy chicken veg soup, fatty fish-cutlets, peanut butter. 7. Have potato, white bread, white rice with ghee. 8. Avoid junk/ street foods 9. Walk for 15-20 mins before main meals to increase appetite.
9 people found this helpful

Hello sir, I am 23 years old (male. But I am looking like a 30 years man means a married man with children. Because my face and somewhat my body not slim. Everyone told this to me and laughing. What I have to do? To get fair face and make their laughing stop and stun. Please guide me. Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
Hello sir, I am 23 years old (male. But I am looking like a 30 years man means a married man with children. Because m...
u need to take a balanced diet eat more fruits eat good fats eat antioxidant rich foods drink plenty of water

My weight is increasing continuously, I do not eat that much as much my weight in reacting, my age is 21 and weight is 104 kindly suggest me what to do.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist
Ask Free Question
My weight is increasing continuously, I do not eat that much as much my weight in reacting, my age is 21 and weight i...
Weight loss is a combination of a right balanced diet, exercise and rest. Have small frequent meals 2-3 hourly. Increase your intake of fibre by adding salads, fruits and whole grains. Drink atleast 10-12 glasses of water. Exercise walking or outdoor activity for 45-60 minutes and take sound sleep of 7-8 hours.

One of my friends says that he has the problem of urinating. Even after urinating he feels the urge to urinate and he has a very weak body.

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
One of my friends says that he has the problem of urinating. Even after urinating he feels the urge to urinate and he...
The following thing if you adapt it will be helpful Natural home remedy using spinach leaves and carrots: 1. Chop a handful of spinach leaves 2. Take 1 bowl of sliced carrots 3. Add both to about ½ L water 4. Boil for 15-20 min 5. Strain the water and crush the vegetables 6. Extract juice of vegetables to make soup 7. Add salt and pepper to taste 8. Drink the soup 2 times a day This will surely help you.
3 people found this helpful

Hello I am 22years old girl my weight is only 40kg how should I gain weight plzzz suggest me.

BHMS
Homeopath
Ask Free Question
Hello I am 22years old girl my weight is only 40kg how should I gain weight plzzz suggest me.
Best is to take good diet. Eat diet full of proteins and vitamins. Never skip any meal. Especially breakfast. Take proper sleep. You may also go for homoeopathic treatment along with it. Thank you.
2 people found this helpful

I am very unhealthy my age is 19 but weight only 48 kg and height is 5.7 and also never feel hungry or want to eat please help us what should I do.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist
Ask Free Question
I am very unhealthy my age is 19 but weight only 48 kg and height is 5.7 and also never feel hungry or want to eat pl...
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
1 person found this helpful

What is the tip for dry skin in winter? And also am looking thin how to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
What is the tip for dry skin in winter? And also am looking thin how to gain weight?
Massage ashvagandha oil daily in morning at 5 a. M. Then go for pranayam daily. Take ashvagandha kshirpak 100 ml. Twice a day take ghee prepared food whole day. Don't take junk food take vishva bheshaj churna 2 grms. Before food. Take trifala tabs. 2 tds.

Hello docor, I am 36 years old. In delhi buisnessman in real estate. Mujhwey kabhi thakan nhi mehsus hui plor ab pihley 5 days sey mey bahut thaka or dimag sey bhi thaka hua mehßus ker raha hun samjh nhi aa raha mujhey kya hua hai?

BAMS, MD Ayurveda
Ayurveda
Ask Free Question
As per your concern I would suggest you to do following remedy • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity This will help with your concern.
1 person found this helpful

I feel tired every day I never did any physical activity also.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist
Ask Free Question
Dear weakness & tiredness can be due to many reasons such as lack of sleep, hormonal imbalances, lack of antioxidants in diet or certain nutritional deficiencies. So start doing these things. 1. Take proper sleep. 2. Eat balanced diet with all essential nutrients & enough of fruits & vegetables. 3. Take more of antioxidant rich sources in your diet, green tea atleast twice a day or an apple everyday. 4. Take enough of low fat milk & milk products in your diet.

Hi. I am 21, and I am 39 to 40 kg. I am quite underweight. please hlp me to get rid out frm this. please suggest me a diet plan to gain weight. And I leave in hostel so it is difficult to arrange milk. To drink. please help me. I do not take any treatment for weight gain or any medicine. I hv consulted with a doctor lst month. She suggest me to do several test. Lyk my thyroid. The report was normal. She told me if I eat properly. Then I will be fine. But I live in hostel . I eat frm tiffen service. And about my periods it is fine. I daily intake a iron tablets. My daily schedule of eating. Every morn 5 to 6 soaked almonds. Aftr that I do not regularly eat breakfast. Due to my classes. Bt lunches is compulsory. And in dnr it is total depends upon my mood. sometimes I prefer to order food for dnr like egg roll, chicken roll, biryani, pasta, etc. I need a complete diet chat for weight gain . So that it help me to follow.

BHMS
Homeopath
Ask Free Question
Hi. I am 21, and I am 39 to 40 kg. I am quite underweight. please hlp me to get rid out frm this. please suggest me a...
Hello i understand ur trouble of staying away from home,,please don't make it a habit to skip Breakfast..i will suggest u to take homoeopathic Medicine SENECIO AUREUS TINCTURE 5drops in a half a cup of water morning n night n drink it half an hour before or after food,its good u r eating almonds but see to it u concentrate more on ur diet by following this take small frequent meals every 2 to 3 hrs once salads,cut fruits n juices 1 day 1 fruit juice,,cut down ur worries n tension,..
1 person found this helpful

I am 5.10 inch tall & weight is 50 kg when I leave my hand free. My veins comes out which makes me feel awkward in school & everywhere! I want to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), modern diagnostics
Ayurveda
Ask Free Question
I am 5.10 inch tall & weight is 50 kg when I leave my hand free. My veins comes out which makes me feel awkward in sc...
Drink lots of water and have wholesome diet in right timing. Take green gram and peas in your diet more.

My age is 26 I have a proper food diet still my weight is 60 kg From last five years. I want to increase my weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
My age is 26 I have a proper food diet still my weight is 60 kg From last five years. I want to increase my weight.
Take following herbs. Vidarikanda,ashwagandha and shatavari. Take powders of these three in equal quantity and mix them. Take this mixture one spoon twice daily.
1 person found this helpful

.I am a very thin person. How I grow my body first. I need to grow my body. Help me as early as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Ask Free Question
.I am a very thin person. How I grow my body first. I need to grow my body. Help me as early as possible.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
View All Feed