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Type 2 Diabetes Treatment
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My husband seems to get very thin. I feel he is losing weight for no reason. He is very active doesn't diet or spl food. Everyone says he is getting thiner than the previous time they saw I am very worried please help as to what doctor we should consult or what tests we should take. I don't mind him being thin as long as he is healthy from within. Thanks in advance.
Droplets of blood are found in my mother's left ear and she says it causes pain. She is suffering from severe cold and have been very weak. When consulted to a general doctor, he said it should be meniere's disease. What is it actually and is it something serious?
Hello please help me quick. Actually what happened, in detail is that, doctors detected tuberculosis in my grandmother and did her operation in parts of her body. But after 3 months another hospital detected last stage of ovary cancer IVth stage. According to this hospital, my grandmother never had tuberculosis and had cancer from very starting onwards. So I wanted to know whether is it possible that it could go to IVth stage from no stage in just 3 month ?
I am 24 years old my height is 175cm. But weight is only 59. So how can I increase weight? please help me.
I am very skinny. I also drink around 1kg of milk daily but it is of no use. I am not getting any muscles or body f.
Im 21 years old, My body is slim and weight is only about 47 so I would like to become little fatty. Any remedies.
I am 21 years old I started gym from previous month so I only ask that I have to make a proper abbs so can I eat paneer instead of eggs and also with is can you give a proper diet plan for better body?
Sir me bahut patla hoon mere sarre chek up normal aate hai but mujhe kamjoori chakkar aankho me andhera aata hi.
Hi my baby girl is 3 weeks old, she is suffering from cold, chest cough and vomit, she is very much suffer from motion problem, she is 2.5 kg only still weight not gain because of these prblm I am very much worried about this pls advice.
Sir I had a sex contact with a prostitute in the night And that day I shaved so i had a cut near anus area and I was having ringworms too and may be her vaginal water got touched should I be worry answer fast please.
I am underweight and have low muscle shape I want you to suggest me a best supplement to build my muscles I have tried all other things but all in vain now supplement is the only option left. please suggest me some best supplement and how to take it and how many times?
Running vs Walking
While walking can provide many of the same health benefits associated with running, a growing body of research suggests running may be best for weight loss. Perhaps unsurprisingly, people expend 2.5 times more energy running than walking, whether that's on the track or treadmill. Translation: for a 160-pound person, running 8 mph would burn over 800 calories per hour, compared to about 300 calories walking at 3.5 mph.
And when equal amounts of energy were expended (meaning walkers spent more time exercising), one study found runners still lost more weight. In this study, not only did the runners begin with lower weights than the walkers; they also had a better chance of maintaining their bmi and waist circumference.
Plus, running may regulate appetite hormones better than walking. In another study, after running or walking, participants were invited to a buffet, where walkers consumed about 50 calories more than they had burned and runners ate almost 200 calories fewer than they'd burned. Researchers think this may have to do with runners' increased levels of the hormone peptide yy, which may suppress appetite.
But aside from weight loss, walking has definite pros. Researchers looked at data from the national runners health study and the national walkers. Health study and found that people who expended the same amount of calories saw many of the same health benefits. Regardless of whether they were walking or running, individuals saw a reduced risk of hypertension, high cholesterol, diabetes, and improved better cardiovascular health.
And running does have downsides: it puts more stress on the body and increases the risk for injuries, like runner's knee, hamstring strains, shin splits (which plague even the most consistent runners).