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Dr. M. Afzal M. Aslam

Unani Specialist, Mumbai

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Dr. M. Afzal M. Aslam Unani Specialist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M. Afzal M. Aslam
Dr. M. Afzal M. Aslam is a popular Unani Specialist in Ghatkopar West, Mumbai. He is currently practising at Tauhid Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. M. Afzal M. Aslam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 43 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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IMPA-2014

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Tauhid Clinic

Gaiban Shah Dargah Road, Narayan Nagar, Ghatkopar West, Landmark: Near Sainik Petrol Pump, MumbaiMumbai Get Directions
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Dear doctors, I am 80 kg, 6 ft, 16th of June 2017 ko attack pada or stent dala gaya, I feel normal and better now I want to join the gym can I go, or can I start running problem in erection one urologist suggest modula 5 mg can I take this, or any other medicine please suggest thanks.

MBBS, MD - Internal Medicine, DM - Cardiology
Cardiologist, Jaipur
Dear doctors, I am 80 kg, 6 ft, 16th of June 2017 ko attack pada or stent dala gaya, I feel normal and better now I w...
You can start light exercise if you are feeling comfortable and no chest pain or angina. You can start with walking initially and then increase gradually. Doctors recommend 30 min daily exercise in the form of brisk walking. Your Erectile dysfunction may go away with time because you are recovering from stress. This particular drug (modula) is not advisable in recent heart attacks. Sometimes it interacts with cardiac medicines (nitrate). You should consult your cardiologist prior to consulting this.
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I have low stamina in my running What's the reason? And what I can do for increase it.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. For mental tiredness - do meditation and yoga 3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. 4.Cool down for fifteen to twenty-five minutes. 5. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart 6. Include cardiovascular exercises like running, swimming, jumping etc. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea these above ways will help you boost stamina. I hope this will help you. For more queries contact.
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Dear sir/mem, My bhabhi says me that Do not bath and drink water after 1 hour of exercise. This causes joints pain. I do fast exercises, surya namskar, and some gym type exercises daily and get bath by swat. And then go for drink water, bath after 2-5 minutes. And after bath, I take my food. So suggest me, about timings of break for drink, food and bath.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Dear sir/mem,
My bhabhi says me that
Do not bath and drink water after 1 hour of exercise. This causes joints pain.
I...
You can drink water after you exercise. After exercises, wait for your body to cool down for at least half an hour and then bathe. After bathing you can have your breakfast.
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Mera weight gain nahi ho raha hai kya karu aur main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Mera weight gain nahi ho raha hai kya karu aur   main bahut sara blood waste jata hai mujhe thakan bhot hoti hai.Plea...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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How to increase weight suddenly means in 1 month now my current status is I am know 21 years old lean weight 42 height 5.4 so plzz give me your valuable ans to me any tips to suddenly increased the weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to increase weight suddenly means in 1 month now my current status is I am know 21 years old lean weight 42 heigh...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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.I am a very thin person. How I grow my body first. I need to grow my body. Help me as early as possible.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
.I am a very thin person. How I grow my body first. I need to grow my body. Help me as early as possible.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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Sir, I am very thin. How can I gain my weight in minimum time? Can I have take nutrigain?

MSc
Dietitian/Nutritionist, Hyderabad
Sir, I am very thin. How can I gain my weight in minimum time? Can I have take nutrigain?
Only 4 things. 1. Do regular exercise. - under professional trainer. 2. Adequate rest - sleep on time and should have a sound sleep 3. Eat good nutrition food, which contain healthy protein, carbohydrates, fats and vitaminminerals 4. Peace of mind, do some yoga also.yes you can take nutrigain
1 person found this helpful
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I want to gain weight. My height is 6.3 and day by day I am loosing my energy. I don't stand for 1 minute.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain weight. My height is 6.3 and day by day I am loosing my energy. I don't stand for 1 minute.
Hi 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am very thin. I am 5'6" my weight is 50 kg. I think I am under weight. I want to gain some more weight. How can I gain some more weight?

Advanced Aesthetics
Ayurveda, Gulbarga
I am very thin. I am 5'6" my weight is 50 kg. I think I am under weight. I want to gain some more weight. How can I g...
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month For weight gain 100% safe and natural medicines available, in 1 month 4-5 kg increases without any side effects of medicines consult privately and trial pack for 1 month ..and only 3 months course.
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Dr. I feel little fever type any time in a day. And I am feeling so tired also. I daily go for running for 3 kms but now I am feeling so tired while running and muscles are feeling weak and painful.

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Dr. I feel little fever type any time in a day. And I am feeling so tired also. I daily go for running for 3 kms but ...
You need to eat some carbohydrates before going for a run and protein after finishing your run. Eat frequent meals through out the day. And increase your protein intake. And when you feel dizzy or weak drink lemon juice with little sugar and a pinch of salt or tender coconut water is also good. Connect with me on private chat or online consultation for personalised and balanced diet plan with results.
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