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Dr. M. Afzal M. Aslam

Unani Specialist, Mumbai

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Dr. M. Afzal M. Aslam Unani Specialist, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M. Afzal M. Aslam
Dr. M. Afzal M. Aslam is a popular Unani Specialist in Ghatkopar West, Mumbai. He is currently practising at Tauhid Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. M. Afzal M. Aslam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Unani Specialists in India. You will find Unani Specialists with more than 38 years of experience on Lybrate.com. Find the best Unani Specialists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
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IMPA-2014

Location

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Tauhid Clinic

Gaiban Shah Dargah Road, Narayan Nagar, Ghatkopar West, Landmark: Near Sainik Petrol Pump, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Sir, I am 22 year old. I have physical weakness specially in leg muscles I fell tiredness all the time. Sugar and thyroid are normal. Sometimes I have a problem of frequent urination. May be it due to overmasturbation. What should I do now? please suggest me some remedy.

BHMS
Homeopath, Greater Noida
Sir, I am 22 year old. I have physical weakness specially in leg muscles I fell tiredness all the time. Sugar and thy...
U have to take proper and symptomatic treatment in homoeopathy. Some medicine as Lycopodium 200 and abrotanum 30 has good result in such cases and tell ur proper case history as u have have any disease in present or in past and please attach ur pic if possible

I'm very thin. My height is 5'7inch. But my weight is only 55 kg! I wanna gain my weight with a natural procedure. Can you suggest me something really helpful for me?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm very thin. My height is 5'7inch. But my weight is only 55 kg! I wanna gain my weight with a natural procedure. Ca...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.

Mujhe mota hona h maine sab kar ke dekh liya lekin koi result nhi mila please koi aisi medicine btaye jisse acha result mile or side effects bhi na ho bol help ke.

Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
Mujhe mota hona h maine sab kar ke dekh liya lekin koi result nhi mila please koi aisi medicine btaye jisse acha resu...
Medicines or supplements don't work. Gaining weight is a slow and gradual process. You should focus on eating right food, without eating too much of packed and market food. Eat energy dense foods like milk products, bananas, nuts & dry fruits along with other fruits and veggies. Do 30 mins of body weight exercises every day. Edit Answer.
1 person found this helpful

I am increasing my weight day by day n I have to loose my weight. My body is becoming pulpy n j m so worried please suggest me something so that I can have a good fitness.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am increasing my weight day by day n I have to loose my weight. My body is becoming pulpy n j m so worried please s...
You have to eat nutrient dense food and exercise well. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise atleast 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly.
13 people found this helpful

My weight is 48 and age 25 could I was not able gain my weight due to some rotatory cuff of my shoulder please help me out to gain weight! Thank you.

Post graduate diploma in? Early childhood care and education (ECCE), Bachelor of Science (Home) with major in FOOD AND NUTRITION
Dietitian/Nutritionist, Vadodara
My weight is 48 and age 25 could I was not able gain my weight due to some rotatory cuff of my shoulder please help m...
Hi Lybrate user Weight gain is very slow process. For weight gain you need to follow a strict food regime and exercise regime patiently for a long time. Weight gain through increasing lean body mass is healthy and sustainable for long time. Few tips for weight gain 1.Have calorie and protein dense food 2. Eat small and frequent meals 3. Include all food groups in your diet 4.Follow a weight gain exercise regime 5.Set small and achievable goals For detailed weight gain diet plan you can register to my weight gain programe.

I have a fatness how can I manage I want to be slim body what I should eat and what I should not eat.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have a fatness how can I manage I want to be slim body what I should eat and what I should not eat.
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind. Take personalised expert dietary advice. Thanku.
2 people found this helpful

How to reduce my stomach and also weight and increase my height. And make my skin fair or white.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to reduce my stomach and also weight and increase my height. And make my skin fair or white.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
6 people found this helpful

My age is 23 years my height is 5.6 ft. my body weight is 50. I want to gain my body weight. But how to gain my body weight. Please help me.

Masters in Applied Nutrition
Dietitian/Nutritionist, Hyderabad
My age is 23 years my height is 5.6 ft. my body weight is 50. I want to gain my body weight. But how to gain my body ...
Hello, To increase weight energy input should be more than energy out put.Track your out put with pedometer and input with healthifyme app. once you know if your input is less compensate it with nuts, curd, milk, bananas and eggs. Hope this helps you. stay healthy and stay fit ☺

I am 29 year old girl my weight always below 34 please tell me how to gain weight.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I am 29 year old girl my weight always below 34 please tell me how to gain weight.
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested for comprehensive treatment, inform us.

I am 20 years old male I need to gain weight And I am not able to take more food Please suggest me to gain weight.

BHMS
Homeopath, Faridabad
I am 20 years old male I need to gain weight And I am not able to take more food
Please suggest me to gain weight.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
2 people found this helpful
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