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Dr. Lipsa Shah

MBBS

Ayurveda, Mumbai

0 - 500 at clinic
Dr. Lipsa Shah MBBS Ayurveda, Mumbai
0 - 500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Lipsa Shah
Dr. Lipsa Shah is a trusted Ayurveda in Kandivali West, Mumbai. She is a MBBS . She is currently practising at Jobanputra Clinic in Kandivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Lipsa Shah on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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59 Balasinor Society,S V Road, Kandivali West. Landmark:- Opposite Fire Brigade, MumbaiMumbai Get Directions
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#15/17, Maharshi Karve Road, Charni Road. Landmark: Opp. to Railway Station & Near Charni Road Station, Mumbai Landmark : Opp Charni Road StationMumbai Get Directions
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.

consult.

802 people found this helpful

I am 23years old male I am suffering from hot boils on my face, it comes again and again alternatively so please suggest some tablet s to not come again hot boils.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Vadodara
I am 23years old male I am suffering from hot boils on my face, it comes again and again alternatively so please sugg...
You need to take blood purifier. In our ayurved some drugs are there which purifies blood so boils do not come again and also need some food restriction.
5 people found this helpful
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Whenever I wash my hair every single time they become very hard. No matter which shampoo I use, I am getting the same result. What can I do to stop this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Whenever I wash my hair every single time they become very hard. No matter which shampoo I use, I am getting the same...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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I have loose 15 kg of weight then also I look same as I was fat do not know how to get a figured body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have loose 15 kg of weight then also I look same as I was fat do not know how to get a figured body.
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I feel weakness when lifting something from my left hand i. e shivering. Please help me.

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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A friend of mine got white spot on his face it is getting some what big how can I stop it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
A friend of mine got white spot on his face it is getting some what big how can I stop it?
White spots on can occur due to a number of reasons, of which conditions can be mild or severe. The condition can be mild or severe, and generally covers the majority of the skin on a particular area of the body. They may also cause irritation or itching. The occurrence of whites on the face can be extremely distressing. People affected with this problem should obtain medical advice to diagnose what is causing the condition and the suitable treatment. Causes of White Spots White spots on the face occur for various reasons. Understanding some of these reasons may be beneficial in treating the condition. Furthermore, understanding the cause can also help people avoid certain circumstances that increase the risk. 1. Tinea Versicolor This is a chronic fungal infection of the skin. Also known as pityriasisversicolor, this fungus causes discolored patches on the skin as it interferes with the normal pigmentation. The color of the patches may be darker or lighter than the surrounding skin and most often, affects the back and trunk of adolescent males. Exposure to sunlight, hot, humid weather, oily skin and excessive sweating may aggravate the condition. 2. Vitiligo This is a skin condition that results in the loss of melanocyte pigmentation of the skin. This results in white patches that feel as if it is part of the skin. The cause of vitiligo is unclear although it is believed to be an autoimmune disease. However, mild trauma to any area of the skin including the face can also result in the development of vitiligo. Vitiligo can affect the face, hands and feet, elbows and genital area. 3. Idiopathic Guttate Hypomelanosis White spots on the face may also be due to Idiopathic Guttate Hypomelanosis, a skin condition resulting in 2 to 5 mm flat, white spots commonly found on the shins and forearms. This skin condition mostly affects fair skinned people, although it may occur in dark skinned individuals too. The white spots may occur more commonly in people over the age of 40. 4. Pityriasis Alba This skin condition is common in children aged 6 to 12. It is a rash that appears on the face, neck and arms, and is not easily differentiated between normal skin. The rash may be covered with skin flakes resembling light dust. The cause of Pityriasis Alba is not known and is often considered as a form of eczema. This condition is often mistaken with vitiligo. However, while vitiligo has a distinct border, Pityriasis Alba does not. Treatments for White Spots on Face The medical treatment for white spots depends entirely on the root cause that underlies the condition. There are certain things that you can try to accelerate the process of treatment . Some of these mentioned treatments are professional while others are home remedies. Home Remedies .  For treating vitiligo, consumption of ginger juice is recommended as it promotes blood flow. neem seed oil applied to the affected area will also bring beneficial results.  Idiopathic Guttate Hypomelanosis may not require treatment as it is harmless. However, topical steroids and retinoids may help treat the condition.  Treatment for Pityriasis Alba may not be necessary although the application of a moisturizer or hydrocortisone creams may help the disappearance of these patches.  Washing the face with mild soaps and exfoliating the skin at least twice a week with a honey, rice, turmeric and sandalwood powder paste can treat Tinea Versicolor. So identify your problem of white spots with the help of your local doctor so that appropriate treatment is given or send me your picture depicting those white spot along with the complete hitory of your spots,so that I am clear in making a diagnosis.
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Is there any chance that white hair turns in to black? I'm just 18 and. My hair is already turning white.!

BAMS
Ayurveda, Ambala
Is there any chance that white hair turns in to black? I'm just 18 and. My hair is already turning white.!
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
1 person found this helpful
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I am so thin, I started doing exercises regularly suggest what some food items to eat immediate after workout to gain weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am so thin, I started doing exercises regularly suggest what some food items to eat immediate after workout to gain...
You can take protein and carbohydrate rich foods like protein shake, banana shake, eggs, pulses, sprouts, nuts etc.
1 person found this helpful
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I suffer from sever asthma since my Birth. I tried sever allopathic medicines and got no benefit from those. I live in a hot climate region. No one in my family suffers from it. Please help me find a solution.

FHM FELLOWSHIP IN HIV MEDICINE, MD, MBBS
General Physician, Hyderabad
I suffer from sever asthma since my Birth. I tried sever allopathic medicines and got no benefit from those. I live i...
U need life long inhaler therpy which are very safe no cure for asthma need to adjust the dose every 2 to 3 months to get the desired effect so need to consult every 2 to 3 months.
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I am suffering from major hair fall since last 2 years, please help me how to cure it.

DHMS (Hons.)
Homeopath, Patna
I am suffering from major hair fall since last 2 years, please help me how to cure it.
Hello, r you much stressed, suffering from gastric disorder, with history of jaundice. However, * take, plenty of water to moisten your scalp. * go for meditation to reduce your stress and allow blood flow to reach hair follicles to support hair growth. *avoid, dust, smoke, scorching sun, alcohol, smoking, junk food, watching tv in d late, night. * ensure, 6 hrs of sound sleep in d night and of course your diet b easily digestible. *homoeo- medicine ** @ acid phos 200-6 pills dly morning. @ allium sat 30 - 6 pills thrice a day # jaborandyq 20 drops mixed with 20 drops of water, apply on scalp, twice a day. Report fortnightly.
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I have a problem of loosing hair. I tried arnikesh hair oil but not get a good result. Please suggest what I do for. It.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a problem of loosing hair. I tried arnikesh hair oil but not get a good result. Please suggest what I do for. It.
some time it genetically, but pathology of hair loss is when heat increas in your blood ...due to to this heat hair root get dry and it fall....so avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. laghu malini vasant ras vati 2 tab after lunch and dinner
1 person found this helpful
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I am 23th years old boy my hair is fall a lots of and in my face id full of pimple pimple what I am doing.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am 23th years old boy my hair is fall a lots of and in my face id full of pimple pimple what I am doing.
Hi! Use Episoft OC face wash twice daily and apply peroduo gel at night over the affected areas on alternate days. Drink 10 to 12 glasses of water. Have good amount of fruits and salad in your diet. For hair, you can use hair vitamins and minerals like biotin zinc for 3 months.
1 person found this helpful
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Sir/mam I am suffering from cold and fever from few days. Body pain is also. Can you suggest me some suggestion please.

MBBS
General Physician, Mumbai
Sir/mam I am suffering from cold and fever from few days. Body pain is also. Can you suggest me some suggestion please.
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Take Cp Amoxicillin 500mg 1-1 for five days
1 person found this helpful
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Feeling very week even I'm healthy as well can't do works. Especially after a walk me feet feel very weak.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning 3. Chyavanprash 1 tsp empty stomach in the morning 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful
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I am a very cool person. Now a days I get depressed because of certain hardships in the relation. I get angry at times and cry after that. I know my partner is good bt at times I act immature. Please suggest something.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am a very cool person. Now a days I get depressed because of certain hardships in the relation. I get angry at time...
Because of communication with your partner you may get depressed. Naturally you are very cool person. But you are unable adjust with your partner even though she is very good. Better to communicate with her. Better to express your inner feelings with her. Then your mind is relaxed there is no chance of depressed. Communication will develop so many problems. Do not feel alone. Express your loving nature with your partner. Ok best wishes.
1 person found this helpful
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BDS
Dentist, Pune
Don't rush, when you brush: For maximum results, brush your teeth for atleast 2 to 3 minutes.
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Epidermolysis Bullosa Simplex - 8 Symptoms that You Must Know About

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Amritsar
Epidermolysis Bullosa Simplex - 8 Symptoms that You Must Know About

Epidermolysis bullosa simplex is a genetic disorder that results in the skin turning fragile and blister prone. Any small injury or friction created due to rubbing of the skin might lead to blister formation. In some cases, blisters may occur inside the mouth and on the cheeks.Normally, the cause of the disease is linked to defective genes. The condition is usually inherited and the symptoms start flaring in childhood. In some cases, the symptoms start during the early twenties.

The symptoms of this disease are:

1. Deformities in the nails of the toes and fingers

2. Blisters in the internal organs such as esophagus and vocal chords

3. Formation of blisters on the skin of the feet and the hands

4. Loss of hair and scarring of the scalp

5. Thickening of the skin on the palms and soles of the feet

6. Formation of white skin bumps on the skin

7. You may experience various dental problems such as tooth decay

8. You may have problems in swallowing food

Epidermolysis bullosa can be classified into:

1. Junctional epidermolysis bullosa: This is a severe form of epidermolysis bullosa that usually develops during birth. The condition is characterized by hoarse and unusual crying sounds and scarring in the vocal chords. The genes that attach the epidermis to the basement become defective and thus, cause blister formation.

2. Kindler syndrome: This type is characterized by blister formation across all layers of the skin, but its symptoms tend to disappear with time. This condition is known to cause discoloration of the skin when exposed to the sun.

3. Dystrophic epidermolysis bullosa: This is caused by a defect in the gene that causes problems in collagen formation. This results in complications as the skin doesn't join properly.

Risks associated with it

This disease may cause various complications such as sepsis, skin infection, anemia, constipation and dehydration. An infant, who has a severe form of epidermolysis bullosa, may not be able to survive due to widespread blistering and infections that may drain all the body fluids out drastically. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

2775 people found this helpful

I am a 20 year old female. Bcoz of hair loss recently due to some deficiency I started having vitamin B12 tablets a I am a vegetarian. So consuming this vitamin B12 tablet is good or not? I am confused whether I should intake it or not!. Please help me with this. Are there any side effects of this vitamin B12 tablet?

Trichologist
Dermatologist, Mumbai
I am a 20 year old female. Bcoz of hair loss recently due to some deficiency I started having vitamin B12 tablets a I...
You can take viamint b 12 supplement for 3 months but after that check your vitamin b 12. Hair fall is not always related with vit b 12 deficiency. There are many other factors involved in it. Iron is also important component along with proteins. Food rich in minerals, protein and iron is good for hair. Oil the scalp 3/week and wash it 3/week. Consult trichologist.
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