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Dr. Kuthiala Suman

CEAH, MSC

Homeopath, Mumbai

45 Years Experience  ·  0 at clinic
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Dr. Kuthiala Suman CEAH, MSC Homeopath, Mumbai
45 Years Experience  ·  0 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Kuthiala Suman
Dr. Kuthiala Suman is an experienced Homeopath in Mulund West, Mumbai. She has over 45 years of experience as a Homeopath. She is a CEAH, MSC . She is currently associated with Cosmic Power in Mulund West, Mumbai. You can book an instant appointment online with Dr. Kuthiala Suman on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
CEAH - C.M.P Homoeopathic Medical College, Irla - 1973
MSC - Institute of Clinical Research - 1978
Languages spoken
English
Hindi

Location

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Cosmic Power

No 4B, Shiv Shakti Apt, Nahur Road, Mulund WestMumbai Get Directions
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Here are the top 10 ways to get rid of dark underarms

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Here are the top 10 ways to get rid of dark underarms
Here are the top 10 ways to get rid of dark underarms.

1. Potato
The mild acidic property present in potatoes is a great natural bleaching agent. Unlike strong bleaching agents, it will not cause skin irritation.

Simply rub a thin slice of potato on your underarms.
You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water.
Use either of these remedies twice daily for better and faster results.

2. Cucumber
Just like potatoes, cucumbers also have natural bleaching properties to help lighten discolored skin.

Simply rub a thin cucumber slice on your underarms or grate a cucumber and apply the juice under your arms. Do this once or twice daily until you are satisfied with the results.
Another option is to extract the juice from a cucumber and mix it with a little turmeric powder and lemon juice. Apply this paste on the affected area. Leave it on for 30 minutes, and then wash it off with water. Repeat this home remedy once daily or every other day for best results.
3. Lemon
Lemon works as a natural bleach and a powerful antibacterial and antiseptic agent. This is why lemon is used in the treatment of various skin-related problems including dark underarms. Lemon can dry out your skin, so apply a moisturizer after using these remedies if needed.

To remove dead skin cells and lighten your underarms, rub a lemon wedge on the skin for a few minutes. Leave the juice on your skin for about 10 minutes and then wash the area thoroughly. For better exfoliation, you can sprinkle a little sugar on the lemon wedge and then use it. Do this a few times a week.
Another option is to mix a little turmeric powder, honey or plain yogurt in some lemon juice and apply it to your underarms. Leave it on for about 10 minutes and then wash it off. Repeat three or four times a week.
4. Baking Soda
Baking soda can be used to make an exfoliating scrub to get rid of dark underarms. This will help remove dead skin cells, which is one of the main causes of dark underarms. It will also help unclog skin pores.

Mix baking soda and water to make a thick paste.
Use this paste to scrub your underarms.
Wash it off and pat dry the area thoroughly.
Repeat a few times a week.
You can also apply a light dusting of equal parts of baking soda and cornstarch to neutralize body odor.

5. Orange Peel
Orange peels can be used to lighten the skin under your arms, thanks to their skin lightening and exfoliating properties.

Put some orange peels in the sun for a few days until they dry out completely.
Grind the dried peels into powder form.
Mix two teaspoons of powdered orange peels with enough rose water and milk to make a thick paste.
Gently scrub your underarms with the paste and then leave it on for about 10 to 15 minutes.
Finally, wash the area with cold water.
Repeat the process two or three times a week.
6. Coconut Oil
Coconut oil is another good option to get rid of dark underarms. Coconut oil contains vitamin E that can help lighten the underarms. At the same time, it will also work as an effective natural deodorant.

Massage the dark underarms with coconut oil.
Leave it on for 10 to 15 minutes.
Wash it off with mild soap and lukewarm water.
Repeat two or three times daily until you achieve the desired results.
73 people found this helpful

I have dark spots and pimples all over my face. I tried several creams as refferedd by television but still the same. Please help me out and why is it growing on my skin.

BAMS
Ayurveda, Ambala
I have dark spots and pimples all over my face. I tried several creams as refferedd by television but still the same....
Pimple is a skin problem. These are the causes: • excessive sebum (oil) production (sebum is oily secretion from the gland). • Due to hormonal imbalance and infection by bacteria. These are the best methods to cure pimples fast -: • To control the sebum (oily) secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum (oil) production and causes pimples. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. Touch your face very less. • you can use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin and remove pimples.,• • Give Steam your face to open the pores, which in turn clear the skin. Steam your face for 3-5 minutes daily. • You can take 2 teaspoon of SAAFI SYRUP daily for 1 month for clear face. • Take 20 gm powder of Black pepper and 50 gm of Amla powder. Mix it and take 1/2 tea spoon of this mixed powder daily with luke warm water for 15 days for pimple free skin. • use a mild moisturiser for your skin only in winters..
2 people found this helpful
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Hello. I am a 17 year old girl. And I wish to know about the visual subliminal message and its affects on our mind. And other hypnotherapy for mental issues.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hello. I am a 17 year old girl. And I wish to know about the visual subliminal message and its affects on our mind. A...
Dear lybrate-user, the question you are asking is impossible to answer through this platform. Visual subliminal messages and hypnotherapy are separate subjects and are taught over a period of one year in institutions. There are no short explanations. Take care.
3 people found this helpful
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Can I take dabur shilajit capsules as my sex timing is short. I am of 22 age getting marry soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Can I take dabur shilajit capsules as my sex timing is short. I am of 22 age getting marry soon.
Dear Lybrate user. I can understand. I suggest you not to worry. The timing during masturbation and while having sex with sex workers etc should not be counted as having premature ejaculation or short sex time. Sex time is measured after marriage and when having a permanent partner with whom you are having sexual intercourse regularly. Therefore, do not worry about your sex timings before marriage. Yes. Shilajit is good for enhancing the timings. Take care.
1 person found this helpful
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Hi, I am 40 male I would like to know how can I curb my cholesterol in a natural way and any specific and safe medicine in ayurvedic which I can take and pls suggest me for acidity also.

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
Hi, I am 40 male I would like to know how can I curb my cholesterol in a natural way and any specific and safe medici...
Strenous exercise daily for 45 minutes walking at a rate of 5.1 km/hr for atleast 30 minutes a day avoid ghee and butter, take rice bran oil and safolla add fibres to your diet do not eat eg yolk or red meat repeat lipids after 3 months.
1 person found this helpful

Health Benefits Of Methi Seeds

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Methi Seeds

1] Benefits of methi seeds in hyper cholesterolemia 

Fenugreek seeds help in reducing cholesterol. Fenugreek when soaked and consumed, helps in lowering the blood cholesterol levels, specially the ldl cholesterol. The soluble fibre galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.


2] Benefits of methi seeds in weight loss

Methi seeds should be soaked overnight and then sprouted to avail maximum fibre from the seeds. The galactomannan fiber swells up upon entering the stomach and leaves you with a feeling of satiety. This suppresses your appetite and helps in controlling quantity of food intake. The fiber in methi seeds helps in weight loss by regularizing the release of blood sugars and helps in preventing sugar spikes in blood; hence you can control your hunger and cravings for eating junk food.

How to consume methi seeds to avail this benefit?

  • Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies.
     

3] Benefits of methi seeds for breast feeding mothers

Fenugreek contains diogenes, a naturally occurring steroid saponin that facilitates and increases the milk production in nursing mothers. Fenugreek seeds contain good amount of vitamins and minerals which helps in good growth of the feeding infant.

How to consume methi seeds to avail this benefit?

  • You can chew on soaked methi seeds or gulp them down with water.
  • Mix the powder of methi seeds with some fennel seeds and mishri (small crystallized sugar lumps) and have 1 tsp of t his mix twice a day along with a glass of milk.
     

4] Benefits of methi seeds during menstrual cycles and in pms 

Fenugreek is considered a good emmenagogue. Emmenagogue is an herb which encourages menstrual bleeding. It is extremely beneficial for those who suffer oligommenorrhea (infrequent or light menses). It is also beneficial to those women who have obstructed blood flow during menses and have severe pelvic or abdominal pain because of this reason. Fenugreek helps in opening up the obstruction and increasing the blood flow during menses.
Fenugreek seeds also contain phytoestrogen and isoflavones. Phytoestrogen along with diogenes help in relieving the menopausal symptoms like hot flushes, mood swings, stomach cramps and depression.

How to consume methi seeds to avail this benefit?

  • Gulp soaked / raw methi seeds with water.
  • Mix methi seeds powder with twice the quantity of carom seeds (ajwain), roast in a little ghee, and mix equal amount of sugar and consume it hot.
     

5] Benefits of methi seeds in controlling blood sugar levels and diabetes

Fenugreek seeds are beneficial in both types I and type ii diabetes. In type I diabetes fenugreek helps by lowering the blood sugar absorption rate. The fiber galactomannan helps in slowing the absorption of sugar from the blood stream and hence keeps the sugar levels at bay. It helps in avoiding unnecessary sugar hikes in the blood. Owing to this benefit, acute episodes of hyperglycemia and hypoglycemia can be avoided. In type ii diabetes, fenugreek seeds help by eliminating the instance of urine sugar. Fenugreek seeds contain 4- hydroxyisoleucine amino acids that are required for insulin formation.

 

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach.
  • You can add methi seeds while seasoning your veggies, dals and kadhi preparations.


6] Benefits of methi seeds in constipation

  • Fenugreek seeds are rich in fiber and help in providing bulk to the stools. Fenugreek seeds help in chronic constipation and painful evacuation problems. It has smooth mucilage which helps in easy excretion of waste.
  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.


7] Benefits of methi seeds in skin problems

Fenugreek seeds helps in reducing skin inflammation. This ability of methi seeds is owed to its antioxidants. When a smooth paste of fenugreek seed powder with curd is applied on skin, it helps in lightening the skin complexion and also removes the blemishes and scars. Fenugreek seeds help in improving skin by removing the wrinkles, pimples and blackheads and by preventing further breakouts.

Grind methi seeds in a course powder. Use these seeds as a scrub to wash your face along with a little gram flour (besan). It helps in exfoliating the dead skins and blackheads from skin surface leaving the skin smooth and glowing.
Mix methi seeds powder with curd and apply as a mask. Keep it for 10 minutes and then wash off the face when you feel the stretch. This will help in curing wrinkles and lose skin.

8] Bnefits of methi seeds help in resolving hair problems

Fenugreek seeds should be powdered and mixed with curd. After soaking it for some time, this hair mask should be applied thoroughly on scalp and hair. Fenugreek application on scalp helps in getting rid of dandruff problem. Applying fenugreek hair mask helps in moisturizing the dull dry hair and the hair becomes smooth and shiny. Fenugreek seeds are most helpful when it comes to hair loss troubles. Applying the above mentioned fenugreek seed powder and curd hair mask 3 times a month will help in considerably lowering the hair fall and hair loss. Fenugreek also encourages the formation of new hair from the root 

  • Mix methi seeds powder in curd and soak it for sometime. Apply this mix as hair mask. Cover the scalp, roots and lengths for over all benefits.
  • Mix methi seed powder with ginger extracts or ginger juice. Apply this mix on scalp to initiate the growth of new hair buds from roots.

9] Fenugreek seeds help in prevention of colon cancer

Fenugreek contains a good combination of photo-chemical and nutrients that goes a long way in preventing colon cancer. Fenugreek contains diosgenin, a steroid saponin; it also contains hemicelluloses, mucilage and pectin. These inhibit the re-absorption of bile salts in the colon. The fiber in fenugreek seeds binds all the components in the colon that may cause harm to the colon lining or those who possess a greater threat and may be carcinogenic. It then helps in excretion and elimination of these wastes.

  • Soak methi seeds overnight in little water. Then leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.
  • Use methi powder. Mix it with warm water or with milk in a glass and drink this mix every morning on empty stomach.
     

10] Methi seeds help in cases of acid re flux, o esophageal irritation and sore throats

The mucilage in fenugreek works best when it comes to coating the inner lining of throat, esophagus and stomach. Thus helps the inner lining against acid attacks and protects it preventing further damage or ulcer formations.

Soak methi seeds overnight in little water and leave it for sprouting. Gulp these sprouted seeds on empty stomach in the morning.

4 people found this helpful

I'm married women. Am Having a baby she is 26 months old and I had c-section delivery and 3abortions. My problem is I am gaining weight day by day. And I am suffering from gallstones also. Suggestions needed for weight loss please.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I'm married women. Am Having a baby she is 26 months old and I had c-section delivery and 3abortions. My problem is I...
Aim for long term weight loss. For Gall stones try Homeo treatment..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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Importance of flaxseeds

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
Importance of flaxseeds
Do you know you can make flax seed powder and improve your health - add a pinch while rolling roti, sprinkle on fruits, salad or add to your delicious smoothie too. These tiny seeds helps to improve your digestion and give you clear skin. Here are few health benefits of flax seeds

1. Weight loss:
Since flax seed contain full of healthy fat and fiber, it will help you feel satisfied for longer so you will eat less calories, which helps you to lose weight naturally. Omega-3 fatty acid present in seeds will help you to lose weight in a healthy way.

2. Lower cholesterol:
The soluble fiber present in flax seed will trap fat & cholesterol in digestive system and make it unable to absorb in the body.

3. Improve digestion:
Omega-3 fatty acids present in flax seeds helps to protect the digestive track. The fiber present in flax seed provides bulk to your stool and helps to cleans waste from your body.

4. Diabetes:
Consuming 1 tsp flax seed everyday helps to maintain your blood sugar level normal.

5. Rich in anti-oxidants:
The other nutrition fact is flax seeds are also packed with anti-oxidants. It also helps for the growth of probiotics in the gut. Seeds are also known for antibacterial and anti-viral properties.
62 people found this helpful

Nowadays I am getting lots of pimples on my face I don't know exact reason behind this, doctor please suggest me what should I do?

BHMS
Homeopath, Ahmedabad
Nowadays I am getting lots of pimples on my face I don't know exact reason behind this, doctor please suggest me what...
Start taking multivitamin tablets, apply pernox gel tube (2.5%) thrice a day while i'm starting days you will feel skin becomes dry and reddish but it will burn all oily skin n in coming days new skin will b take place. Keep your stomach free of constipation n add veggies to your with. You will see the difference in a week.
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I am suffering with a problem of "patulous ge junction" I.e heavy abdominal pain Throat narrowing, 5 to 6 times motions per day etc. I have this problem since 2 years but not cured. Can anyone suggest permanent solution.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering with a problem of "patulous ge junction" I.e heavy abdominal pain Throat narrowing, 5 to 6 times motio...
Hello take grahini gajendra ras with water twice a day. Take chitrakadi vati 1-1 twice a day. Avoid junk food. Spicy food. And fermented food. Take fresh buttermilk empty stomach in morning.
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